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Dr. Perumal

Orthopedist, Bangalore

300 at clinic
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Dr. Perumal Orthopedist, Bangalore
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Perumal
Dr. Perumal is a popular Orthopedist in Cambridge Layout, Bangalore. You can visit him at Orthotrend Clinic in Cambridge Layout, Bangalore. You can book an instant appointment online with Dr. Perumal on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Orthotrend Clinic

#107, 6th Cross, Sai Baba Mandir Road, Cambridge Layout, H.A.L. II Stage Landmark :- Opposite Sai Baba Mandir Bangalore Get Directions
300 at clinic
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5 Mistakes That Make Back Pain Worse

BPTh/BPT
Physiotherapist, Kolkata
5 Mistakes That Make Back Pain Worse

No one set of exercises is ideal for everyone’s back, but some general rules do apply.

Don't: perform repetitive physical activities the same way every time. 
Do: vary how you do things like carrying a heavy bag (regularly alternating shoulders changes the load on your spine).

Don't: bend and lift. 
Do: squat with your back straight, chest up. This takes pressure off your spine and helps avoid pushing out low-back disks.

Don't: sit—or stand—all the time.
Do: move around or take a walk at least once an hour.

Don't:neglect your core.
Do: strengthen key muscles that support your back: the multifidus, which runs along the spine, and the transversus abdominis, which wraps around your abdomen. Planks are great core boosters.

Don't: move in ways that feel wrong. 
Do: avoid twisting and lifting at the same time, and ask for help with heavy or awkward objects. In general, listen to the voice in your head that says I shouldn't be doing this. You know your back best!

4 people found this helpful

While sleeping my hands are numbed. In my home ventilation system is not good. Is that would be the reason for the numbing?

MD - Homeopathy, BHMS
Homeopath, Vadodara
While sleeping my hands are numbed. In my home ventilation system is not good. Is that would be the reason for the nu...
No it is not because of the ventilation.. It may be neurological problem or nutritional deficiencies... Try taking a Multivitamin tablet... And do regular exercise...or Pranayama...
1 person found this helpful
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I have severe muscle pain. My right side back pains a lot and slowly slowly the pains go through my right hand. I am in lots of pain. Please help. I m suffering from this from more than 6 months I have done my mri but the reports are normal

BPTh/BPT
Physiotherapist, Delhi
You have probably muscles pain due to bad postural habits that pull your spine in awkward way leads to back pain.
1 person found this helpful
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My wife is44 years. Shoulder neck and back bone pain. Back bone pain last12 years and sholder pain one years, neck painlast two month.

BPTh/BPT
Physiotherapist, Mumbai
My wife is44 years. Shoulder neck and back bone pain. Back bone pain last12 years and sholder pain one years, neck pa...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Full-thickness tear subscapularis tendon and supraspinatus tendon, rest of tendon are ok, please give me best advised precaution. With regards.

BPTh/BPT
Physiotherapist, Mumbai
Full-thickness tear subscapularis  tendon and supraspinatus tendon, rest of tendon are ok, please give me best advise...
Hi if there is full thickness tear you may have to go for surgery. You can also start physiotherapy treatment to relieve pain and inflammation. Use elbow splint to avoid movement.
1 person found this helpful
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. I have a pain in right ankle and I am unable to move or shift of lift while I am walking. The pain is increasing day by day. I can't properly step up.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
. I have a pain in right ankle and I am unable to move or shift of lift while I am walking. The pain is increasing da...
Good evening sir your pain in the ankle will be due to a sprain in the foot. I would advice you to wear proper foot ware for your feet. Do get a a hot fermentation done. Then you could also do a stretching exercises for the foot. This will enable better movement on the foot.
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I m 21 male I m getting cracking sound in my leg, please help me, and in every joints too.

BHMS
Homeopath, Faridabad
I m 21 male I m getting cracking sound in my leg, please help me, and in every joints too.
Hi, take Five phos 6x, 5 tabs twice daily. Take Cal. phos, 5 tabs thrice daily. Revert me after 10 days.Thanks.
1 person found this helpful
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Joint Pain

BHMS, MD - Psychiatry, MD - Homeopathy
Unani Specialist, Delhi
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Hello! Friends, I'm Dr. Sabarjeet. Today we are going to talk about joint pain problems. Joint is basically where two or more than two bones join together and the joints help us turn, twist, bend. When these joints start having pain we'll start having joint pain problems. Arthritis in today’s stage is one of the most common problems around the country and around the world as well. Joint pain symptoms are basically pain, redness, swelling, stiffness, there is sometimes crunching sound as well in movement, there is kind of friction in joints as well. So there are a lot of symptoms in the joint pain problems. The joint pain problem can be diagnosed very easily. First of all the patient has to be examined properly in a detail session and then the detail based history is to be taken from the patient. So that he can understand what exactly is a problem patient suffering with? Because there is different kind of arthritis. The other type of diagnostic tools are like x-rays, CT scan, MRI, ultrasound and there are some blood test as well like CBC along with PSR , I factor, C active protein, increased uric acid levels and calcium levels, vitamin D deficiencies, there are so many blood test which can do now for the arthritis patient suffering with. Coming to treatment, the treatment is basically oral medications which are pain killers, oral steroids then injectable there is Later Ong as arthroscopy and finally there is joint replacement surgery. This treatment is basically the conventional treatment for joint pain problems. What do patient should do and shouldn't do during the pain process is? The patient who is having pain shouldn't sit crossed leg if the person is having pain even each joint. The patient shouldn't sit on the floor when the patient is having knee joints pain. Massaging shouldn't be done because massaging actually gives you a temporary relief and a good feeling but then actually massaging is not good for a joint pain problem. Physiotherapy should be done regularly on a regular basis interval and along with physiotherapy if person is taking alternative medicines like the unani medicine, homeopathic medicine the results are very good and the patient can feel very very better.

Now regarding the alternative medicines if you want consult and come to us, you can contact us on Lybrate.com

2 people found this helpful

Knee Pain and Physiotherapy

Bachelor Of Physiotherapy
Physiotherapist, Noida
Knee Pain and Physiotherapy

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.

  • Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
  • Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
  • Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
  • Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
  • Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.
3192 people found this helpful

I have a pain in my left leg. The hot and cold temperatures have caused it as I was traveling. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have a pain in my left leg. The hot and cold temperatures have caused it as I was traveling. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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