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Dr. Perumal

Orthopedist, Bangalore

300 at clinic
Dr. Perumal Orthopedist, Bangalore
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Perumal
Dr. Perumal is a popular Orthopedist in Cambridge Layout, Bangalore. You can visit him at Orthotrend Clinic in Cambridge Layout, Bangalore. You can book an instant appointment online with Dr. Perumal on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Orthotrend Clinic

#107, 6th Cross, Sai Baba Mandir Road, Cambridge Layout, H.A.L. II Stage Landmark :- Opposite Sai Baba Mandir Bangalore Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have skin allergy from my childhood. It's very severe. I had suffered 7 years ago and now it's coming back again. I have observed that wen ever I put on weight I gt allergy. I take allegra 180 n it gives relief but again the skin rash comes back. I had undergone all medical test. please suggest me.

Md ayurveda
Ayurveda, Bangalore
I have skin allergy from my childhood. It's very severe. I had suffered 7 years ago and now it's coming back again. I...
Hello lybrate-user, you need to follow sone diet instructions here to not to get repeated allergies - avoid curds - avoid taking fish and milk on the same day -avoid taking tamirind and it's based cool drinks - avoid chees paneer - take amla ras 25ml with water daily twice - take haridrakhanda churna 1spn with water daily twice before food report aftr 15 days. Thank you.
2 people found this helpful
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I am 29 years old my lower back's in pain very. I am cheek by a doctor but no result give me this problem solution.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 29 years old my lower back's in pain very. I am cheek by a doctor but no result give me this problem solution.
Take rest properly. Take hot fermentation. Do mild spinal strengthening exercises. Avoid prolong sitting and standing.
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I have backache from few days as I work continuously on pc sometimes I got relief for 4 5 days after that its start again what I do?

BHMS
Homeopath,
I have backache from few days as I work continuously on pc sometimes I got relief for 4 5 days after that its start a...
When stressed/hurried our posture is strained even when sitting. This posture uses different set of muscles which are not accustomed to bear strain of prolong sitting. So they hurt or present as pain. Always plan take few minutes to relax before starting work. Sit straight and in a comfortable posture. When stressed put half hourly alarm set as a reminder to balance yourself.

I am suffering from excess of uric acid in my body. So there will be always pain in some of the joints. So please suggest me better solution and also what could be the balanced diet?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from excess of uric acid in my body. So there will be always pain in some of the joints. So please sug...
Dear lybrate user, drink plenty of water. You should take berberis vulg. Q thrice daily five drops in water. Avoid grams rice. If you are taking alch oh all avoid it totally.
5 people found this helpful
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Simple ways to reduce risk of falling, especially for the elderly

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Simple ways to reduce risk of falling, especially for the elderly
Preventing falls is a special concern for men and women with osteoporosis. Falls can increase the risk of fracturing a bone in the hip, wrist, spine, or other part of the skeleton. In addition to the environmental factors listed below, falls can also be caused by impaired vision and/or balance, chronic diseases that affect mental or physical functioning, and certain medications, such as sedatives and some antidepressants. It is important that individuals with osteoporosis be aware of any physical changes that affect their balance or gait, and that they discuss these changes with their health care provider.

Outdoors:
1. Use a cane or walker for added stability.
2. Wear rubber-soled shoes for traction.

Simple tips
1. Make sure lighting is adequate especially night as falls are common when trying to walk in dark.
2. Eliminate clutter in the house and neatly strap loose wires etc so it does not come in the way.
3. Avoid using rugs where foot or cane can catch while walking.
4. Make sure there are bars to hold on to in the bathroom.
5. Elderly patients will reduce fall risk if they do gentle stretching exercises daily and keep up their walking.
61 people found this helpful

Leg blood circulation stop. And pain from keen to toe. Can you help. Age :- 38, wight :- 70.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupressurist, Delhi
Leg blood circulation stop. And pain from keen to toe. Can you help. Age :- 38, wight :- 70.
Twist your all the fingers be it of Hands and Foot Both regularly Thrice a Day. Take your meals timely.
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My mom having a lot of pain in knee so plzz tell me how to solve this problem fastly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom having a lot of pain in knee so plzz tell me how to solve this problem fastly.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I met with an accident and injured my right leg knee. There is swelling. Please tell me what to do.

Physiotherapist, Ahmedabad
I met with an accident and injured my right leg knee. There is swelling. Please tell me what to do.
With sever swelling Nd pain you need to go for an X ray, till then don't move the knee, do not take weight and apply ice packs for 15 min with intervals of 2 hrs, this will help in reducing swelling and pain till some extend.
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I am 33 years old male and have back pain and left legs pain last 1 year what should i do?.

BPTh/BPT
Physiotherapist, Mumbai
I am 33 years old male and have back pain and left legs pain last 1 year what should i do?.
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am suffering from back pain from last 2 weeks what are the precautions to take to get relief from back pain?

DHMS (Hons.)
Homeopath, Patna
I am suffering from back pain from last 2 weeks what are the precautions to take to get relief from back pain?
Dear lybrate user, back pain is due to postural defect, gastric disorder, traumatic injury. Go for physitheraphy. Take, homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @arnica mont 200-6 pills, thrice a day. Take, plenty of water to eliminate toxins. Your diet b easily digestible, on time. Avoid, jerks, dust smoke, alcohol, smoking, cold intake. Report, wkly, please.
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Hi I am 22 years old male and have backache for last 4 month. Now what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 18 year old I have a back pain from many days please tell me some remedies.

BHMS
Homeopath, Delhi
I am 18  year old I have a back pain  from many days please tell me some remedies.
Hello,take homoeopathic medicine Rhus Tox 30 (4 drops in little water) thrice a day for 3 days and revert.
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Hi I am anuj sherawat. I have a backache for last 2 year. So please help me for this. I don't know what to do for that. Pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am anuj sherawat. I have a backache for last 2 year. So please help me for this. I don't know what to do for tha...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hi, 4. 6 years back I had femur bone injury and at that time surgery was with rod placement but after 4. 6 years also the bone not attached and recently 15 days back when iam walking the rod inside was broken and the doctor suggested that in some people the bone might not form let go another surgery with pelvis bone replacement in gap of femur bone. And 10 days back I had a surgery with pelvis bone replaced in the gap of femur bone. My worry is till 4 years the bone not grown now is it will grow after replaced with pelvis bone please give me suggestion

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Dear, sometimes the bones at fracture site are unable to form good new bone. In this case your nail broke due to continuous micro movement at the fracture site. Your doctor did the right thing to revise the fracture, freshen the edges and put in a healthy bone graft from the pelvis. Pelvis bone has more healing potential than femur. Send me a picture of your xrays so that I can give a better opinion.
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I have dry cough and fever because of which I feel too low my back pain is increasing day by day. Can you help me.

BPTh/BPT
Physiotherapist, Kota
I have dry cough and fever because of which I feel too low my back pain is increasing day by day. Can you help me.
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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Hi, I am facing muscle pain in the neck back portion, where it joins the skull. I sit long hours and read. Have also found small lumps (maybe be muscle swelling in the same region). Along with this I have developed some irritation in the inner mouth area which are like Small white dots and pain in lower wisdom tooth area Are these things related and what should I do? Age 25 Non smoker.

MS Orthopaedics
Orthopedist, Panchkula
Hi,
I am facing muscle pain in the neck back portion, where it joins the skull.
I sit long hours and read.
Have also ...
I hope you are not resting your neck part on the edge of wooden bed without cushion. Not to use semi sitting position while reading-it gives you neck down position. Don't worry go to a physiotherapist and learn neck exercise and have vitamins for mouth ulcers.
1 person found this helpful
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Hi Drs, I have bad posture problem due to which I am facing lot of problem in my day to day life. I tried ayurvedic massage, physiotherapy but nothing works. Whenever I sit or stand with someone they do exercises just like teasing me, lowering my confidence. Its hectic now for me to live, creating metal stress. Now I heard some foam roller are used to reduce stress in muscles. When I visited physiotherapists they told me its due to weak muscles but why those weak muscles to me only there are too many people in world which don't have such problem. Please help m on this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Drs,
I have bad posture problem due to which I am facing lot of problem in my day to day life. I tried ayurvedic m...
Ok don't worry tk mirror help and see your posture and do correct. Keep spine straight and equal balance on both limbs. Do stretching exercise in daily routine and tk a spine x-ray to see spine. Avoid toward bending. Few minutes daily stand and sit in a correct posture in front of mirror. Physiotherapy will help you muscle relaxation and other bone deformity. Try these things it will help you.
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I am age 38 years I am safariing with upper back pain last six month I cant use any medicine so what can i do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Confirm by x-rays of cervical & lumbar spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I am 19 year old.& suffering from ache valgaris. I don't want to have strong medicines. Can you suggest a way to deal with it. Ache r on my back & face.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 19 year old.& suffering from ache valgaris. I don't want to have strong medicines. Can you suggest a way to deal...
Hello, Since acne are skin lesions , you are advised to get in touch of a Dermatologist for further evaluation and management. Thanks & Regards Dr Akshay Kumar Saxena
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Last month I felt on my hands, since then my both angels are paining, it pains occasionally, the pain goes and comes. My hand gets warm when it pains and from some days my left hand thumb with middle finger is PAINING. I feel like my thumb is locked. I am afraid that can it be symptoms of arthritis because my mother is also having arthritis . Can you advise me about it?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Last month I felt on my hands, since then my both angels are paining, it pains occasionally, the pain goes and comes....
Apply hot fomentation Take bath with warm water & add salt to it Do not stress yourself Do hand stretches & contrast bath therapy- In one bowl take hot water & cold water in another bowl, first immerse your hand in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min, twice daily
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