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Dr. People Tree Physios

MPTh/MPT

Physiotherapist, Bangalore

12 Years Experience  ·  300 at clinic
Dr. People Tree Physios MPTh/MPT Physiotherapist, Bangalore
12 Years Experience  ·  300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. People Tree Physios
Dr. People Tree Physios is a popular Physiotherapist in Yeshwanthpur, Bangalore. She has over 12 years of experience as a Physiotherapist. She has done MPTh/MPT . You can meet Dr. People Tree Physios personally at PEOPLE TREE PHYIOS in Yeshwanthpur, Bangalore. Book an appointment online with Dr. People Tree Physios and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - Sheffield Hallam University , Sheffield (UK), - 2005
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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#2, Tumkur Road, Goraguntepalya. Landmark: Opp. Taj Vivanta, YeshwanthpurBangalore Get Directions
300 at clinic
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Hello, sir I am suffering pain in my leg before two days.In this serious moment what I do sir?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, sir I am suffering pain in my leg before two days.In this serious moment what I do sir?
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Frozen Shoulder (Adhesive Capsulitis)

MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Know more about the symptoms and types for frozen shoulder

4103 people found this helpful

I am 28 years old male I am suffering from heal pain without any reason. Please give advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years old male I am suffering from heal pain without any reason. Please give advice.
Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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My father suffering from chikungunya from today morning I already consult to my family doctor. But you please tell me home remedies for rashes, muscles pain in this disease.

MBBS
General Physician, Jalgaon
My father suffering from chikungunya from today morning I already consult to my family doctor. But you please tell me...
Please Continue his current medicine Give him Tab Giloy ghanvati by Patanjali 2... 2 Tab septilin by Himalaya 2... 2.
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I am having low back pain from last few month. Sometime its OK and sudden its starts. Pain is not too high but it is creating problem in day to day activities.

BPTh/BPT
Physiotherapist, Mumbai
I  am having low back pain from last few month. Sometime its OK and sudden its starts. Pain is not too high but it is...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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Hello My name is lalit aswani, every morning I woke up I always have pain in my shoulder or neck and after some time little bit of movement it's gone?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello
My name is lalit aswani, every morning I woke up I always have pain in my shoulder or neck and after some time ...
Homoeopathic medicine--------------- rhus-tox 30 (sbl) drink 5 drops in 1 spoon fresh water 3 times daily.
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Hi doctor am 41 years female having back pain in my lower back, after consult with doctor, he advised for ultrasound, tyriod,calcium ,blood test.

Radiologist, Delhi
Hi doctor am 41 years female having back pain in my lower back, after consult with doctor, he advised for ultrasound,...
Hi Ms. lybrate-user Back pain can due to many causes. Thats why thorough investigation is required. Apart from these tests, undergo an Xray LS spine- AP and lateral view also. Further management of pain can be decided after reports of these tests. Till then, you will have to manage your pain by painkillers and moov/ volini gel.
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I slept after dinner. When I woke up today pain in whole body started. What will I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I slept after dinner. When I woke up today pain in whole body started.
What will I do?
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Sir, I already done two times orthoscopy by doctor for removing loose body generate in right knee. But in MRI again show loose body (synovial chondromatosis. Can I done orthoscopy third time for remove loose body or it is reaksable. Please advice me.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Sir,
I already done two times orthoscopy by doctor for removing loose body generate in right knee. But in MRI again s...
You can, it is a difficult condition, recurrs again and again, but you can get repeat artroscopy done.
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I'm 33 year old. Since last 1-2 years neither i'm able to sit or stand for even few minutes. I feel my legs and back have become too weak. If I walk, my legs start paining & when I sit on the ground, it takes some time to get up and straighten my back. I'm unable to sit upright on the chair as well. My job for last 10 years has been operating the computer, in night shifts. Please let me know at the earliest what my medical condition is & what I need to do to overcome this problem. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Because of your previous history and lifestyle I will advise you conservative management initially failing which we will have to investigate you in a greater detail. For back pain: if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. For leg pain: actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days. But have not got any relief. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days....
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.
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I get back pain during the sleep. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of affected part.(ls spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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When I am going up on stairs my knee sounds but there is no pain.

Advanced Aesthetics
Ayurveda,
Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, like me, suffer from the occasional twinge in the knee or feel your elbows demanding some tlc after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results. Feast on carrots: did you know that carrots have been used for centuries in chinese medicine as an effective remedy for aching joints? simply grate a carrot in a bowl, and squeeze some lemon juice on it. Enjoy raw or steamed. Carrot nurtures the ligaments, bringing relief from pain. Munch on soaked fenugreek seeds for joint pain relief. Munch on fenugreek seeds: my grandmother? s favorite remedy for joint ache. She would soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, she would drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient indian healers, fenugreek is? warm? in nature, which makes it helpful in healing your joints. Drink more water: among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache. Eat more onions: they are a famous anti-inflammatory food. They contain phytochemicals that improve your immune system. The sulfur compounds in onions inhibit the enzymes that trigger pain. A study establishes that fresh onions have an analgesic effect similar to that of morphine. Massage the joint: a gentle massage with warm oil eases inflammation, improves circulation and relaxes your muscles. As a result, your joints feel better, too. A tried-and-tested home remedy for knee pain in our household is to heat two tablespoons of mustard oil, along with a whole clove of garlic (which is also known for its inflammation-fighting properties). When the oil is still hot but not scalding, start massaging your aching knees with it. It brings immediate relief.
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My friend does not have nails on both her legs. She also complains of having pain below knee mostly at night. Please help.

MBBS, D.P.H
General Physician, Gurgaon
My friend does not have nails on both her legs. She also complains of having pain below knee mostly at night. Please ...
It is called Anonychia. It may be congenital Ichthyosis Due to allergic contact dermatitis Due to fungal infection take calcium and vitamin d3 For pain below knee.
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I am 18 year old and my foot is very pain. please help or any medicine?

BPTh/BPT
Physiotherapist,
I am 18 year old and my foot is very pain. please help or any medicine?
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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I am 65 years old. For the last 3 days I am suffering from knee pain. What is the remedial medicines I should take. This pain is for the first time. I undertake morning walk daily for one and half hours and cover about 7 kilometres. Due to development of this knee pain I am afraid of going for morning walk.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. It' s only since last 3 days that you are having pain, it usually is due to inflammatory episode in knee degeneration which may lead to all this. But it is advisable to get a knee x ray to see how it looks like? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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My Mother aged 49 has frequent pains from her knee to her foot specially it pains more when she wakes up in the morning and this pain stays the whole day. What should she do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My Mother aged 49 has frequent pains from her knee to her foot specially it pains more when she wakes up in the morni...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform
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The back of my legs have been hurting for 2 days now and the pain in both legs Started yesterday and I didn't fall or anything. Yesterday it was hurting for me to walk. I don't know what's going on.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
The back of my legs have been hurting for 2 days now and the pain in both legs Started yesterday and I didn't fall or...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I have back pain in last 3 months I am 25 years old have if got any relief. What should I do now please give suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain in last 3 months I am 25 years old have if got any relief. What should I do now please give suggestion.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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