Dr. People Tree Physios

Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.

Right arm pain with swelling could be due to 1. Problem in blood supply or lymphatic supply of arm 2. Complex regional pain syndrome. 3. Infection. Get ultrasound and doppler of arm and underarm done to find the cause. If no cause is found out after investigations consult a pain specialist for diagnosis and treatment of complex regional pain syndrome.

Hello. It's not a fact that it will last for a year. It might or might not take that long. You should opt regular Stretching And general joint exercises. They will surely help. Regards!

You should take Acupressure therapy and take Biochemic Calc phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.

Hi 21 days to 30 days it will cure if you do regular exercises that to guidance of qualified Physiotherapist he will give perfect treatment.

Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.

Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.

Hello , take Bryonia 30 ch , 3 drops twice daily and Ruta 30 c , 3 drops once daily and Five phos 6x , 5 tabs twice daily. Revert me after 7 days.

It could be due to calcaneal spur or plantar fascitis. Take xray heel and consult orthopedic specialist

Hello. Seems to be a Frozen Shoulder! Get an X-ray done. Management: Will have to see a physiotherapist. Treatment: Take homoeopathic medicines - Rhus Tox. 200, Ruta G. 200 - both thrice daily.

This needs to be evaluated with few tests. Usually pain in ln smaller joints occur due to several reasons and there are chances of Rheumatoid arthritis or they may be due to some post-viral fever arthralgia etc. Also blueness of fingers in cold whether may be due to some condition like Reynaud's disease hence this needs to be evaluated with full set of symptoms hence please write back to me in more detail with all symptoms and associated symptoms to rule out the condition and advise you further.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

It can be a pain due to muscle spasm. Drugs are available to reduce pain but her kidney functions are altered and so required to give medicines under doctor's vigilance. Narcotic medicines can be tried with caution. One of my patient is using oil supplied by me for the same.

Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. For ant-bite: Apply Can notharis ointment over the area 2-3 times a day and orally take Apis Mel. 30/ 3 times a day.

Hi there There is no cure for muscular dystrophy. But medications and physiotherapy can help to manage symptoms and slow the course of the disease. Medicines prescribed can be Corticosteroids, such as prednisone, which can help improve muscle strength and delay the progression of certain types of muscular dystrophy. But prolonged use of these types of drugs can cause weight gain and weaken bones, increasing fracture risk and Heart medications, such as angiotensin-converting enzyme (ACE) inhibitors or beta blockers, if muscular dystrophy damages the heart. Physiotherapy will help in maintain range of motion of joints by stretching and strengthening exercises, aerobic exercises to maintain strength, mobility and general health. Braces to avoid contractures and maintaining muscle length. There can be need of breathing assistance if respiratory muscles weaken, a sleep apnea device may help improve oxygen delivery during the night. For further medicinal advice contact neurologist and physiotherapist.

Hi. This is definitely not related to bp or the bp medicines that he is taking presently. Most commonly this is related to dehydration. And this is very common in hot summer seasons like this one. So my advice is to take plenty of fluids orally, have fruits and fruit juices and avoid the hot sun. He should be fine with this. Take care.

Hi lybrate-user do the shoulder gridle exercises to relief you r pain. If you have any doubts revert me back.

Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs