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Dr. Payal

Physiotherapist, Bangalore

500 at clinic
Dr. Payal Physiotherapist, Bangalore
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Payal
Dr. Payal is a popular Physiotherapist in Chirag Hospital, Bangalore. You can visit her at Dr. Payal@Divakars Speciality Hospital in Chirag Hospital, Bangalore. Save your time and book an appointment online with Dr. Payal on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 220, 9th Cross Road. Landmark: Next To NiligrisBangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

He is suffering from slip disk back pain for more than 15 years now. Now the pain has got worst as he couldn't walk nor sit, because of this he had to two heart surgery one for blocked and other one is pace maker. Is there any medicine or spray to subside that pain. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He is suffering from slip disk back pain for more than 15 years now. Now the pain has got worst as he couldn't walk n...
Do heat fermentation and rest avoid long sitting standing, toward bending if it work then ok otherwise tk physiotherapy help to reduce pain.
2 people found this helpful
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She is constantly complaining about pain in right hand thumb for quiet sometime now. Having a problem folding thumb. Problem working using right hand thumb Pls help.

BPTh/BPT
Physiotherapist, Kota
She is constantly complaining about pain in right hand thumb for quiet sometime now.
Having a problem folding thumb.
...
Hand exercise dear, you can do it, 1 Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx
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Sir, my wife is of 48 year old and she is suffering from knee below muscle pain (pindli. Kindly advise the medicines and what is the reason behind it. With regards V s pharma Dombivali west.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir, my wife is of 48 year old and she is suffering from knee below muscle pain (pindli. Kindly advise the medicines ...
1) due to B 12 deficiency 2) due to impure blood & heat of body (may be menopause) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR i'll highly recommend RAKTAMOKSHAN a panchakarma procedure very fast effective in short time . & medicines to treat root cause
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I'm suffering from back pain and heart stroke since 3 - 4 month please suggest what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I'm suffering from back pain and heart stroke since 3 - 4 month please suggest what to do.
For your back pain simply apply the rhumasyl oil gently massage it on the painful area, and contact me for more information, no doubt your back pain will come down.
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I am 80 5.11" no diabetise, regular walker, general good health. But have now back ache. Any good successful ayurvedic oil to strngthen back bones. I am doing yoga exercises now.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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I am 28 an from last 1 week there is a pain in my tailbone and also knee pain is there due heavy scout workout from last 1 montth please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 28 an from last 1 week there is a pain in my tailbone and also knee pain is there due heavy scout workout from l...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I regularly have pain in my backbone, it is past from more than 8 years now I am around 25 years old. please suggest what can be this?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I regularly have pain in my backbone, it is past from more than 8 years now I am around 25 years old. please suggest ...
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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Hello, I am 22 year male and I had a low pain in my back for almost 6 months. I used so many sprays and pain relief balms but all of these gave me relief for some time not for longer. Please give consultancy.

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
Hello, I am 22 year male and I had a low pain in my back for almost 6 months. I used so many sprays and pain relief b...
You should go to some physiotherapist for proper diagnosis. May be your lower back muscles are tight or weak then you should do strengthening exercises but that too should be taught by a physiotherapist. Thanks.
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I am having back pain since last few months and it started when I was playing cricket, so what should I do to overcome this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having back pain since last few months and it started when I was playing cricket, so what should I do to overcom...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
1 person found this helpful
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I'm suffering from cervical spondylosis with headache. When I take medicine like aceclopara. I am relieved. But after leaving medicine pain and muscle spasm is back again. I am a student by profession.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from cervical spondylosis with headache. When I take medicine like aceclopara. I am relieved. But after...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am suffering from a back pain from last three months I have taken lots of medicines and other treatments which other people told me but it is helpless so please help what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from a back pain from last three months I have taken lots of medicines and other treatments which othe...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi doctor I have a really sore lower back. Mostly the left side just above the buttocks. Im a male 32 years of age. It first started 3 days ago and got worser over the past couple of days. Pain is sharp when I lean forward and aches when I lay down.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor I have a really sore lower back. Mostly the left side just above the buttocks. Im a male 32 years of age. I...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
2 people found this helpful
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I am getting headache and pain in the legs from 3 days feeling cold please suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am getting headache and pain in the legs from 3 days feeling cold please suggest.
You should take acupressure therapy and take biochemic ferrum phos 12x +mag phos 12x 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
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Is there no treatment for tennis elbow other than eating pain killers. Is diclofenac a banned drug, then why is it prescribed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Is there no treatment for tennis elbow other than eating pain killers. Is diclofenac a banned drug, then why is it pr...
Avoid pain killer do wax therapy and ultrasonic therapy ya laser therapy and strength exercise of elbow best for you.
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I am 26 years old male. I am suffering from back pain and pain on my buttocks. I dint take any medical treatment upto this time? What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 years old male. I am suffering from back pain and pain on my buttocks. I dint take any medical treatment upto...
Ok do hot fermentation and rest do stretching exercise in daily routine if it work then ok otherwise physiotherapy treatment for few days posture correction must.
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I have so much body pain in evening what is the problem and what is the solution is this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have so much body pain in evening what is the problem and what is the solution is this problem.
Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, Please Inform.
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar,cholesterol and blood pressure.

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
In nondiabetics prognosis is comparatively better, abduction -rotation exercise in initial phase provided it is true stiff shoulder and not secondary stiffness. Still some patients not improving will require intervention. Dr Kamal Bachani.
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I have pain in my backbone from bottom to 3 and have severe pain in my heel so what I have to do.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have pain in my backbone from bottom to 3 and have severe pain in my heel so what I have to do.
It may be sciatica pain. Avoid prolong standing and sitting. Take proper rest. Avoid forward bending and heavy lifting. Take hot fermentation. Do spinal strengthening exercises.
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I am 49 years old, I am designer, when I am doing design work on computer and work with mouse then too much pain in my hand, I can't able to work, this is from two to three mounth, no any accident no injury in my hand. Please do some.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is? work on computer? related problem. Do some general exercises as well. It could be fibromyalgia rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Don? t ignore.
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