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Dr. Pavitra

BAMS

Ayurveda, Bangalore

6 Years Experience  ·  100 at clinic
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Dr. Pavitra BAMS Ayurveda, Bangalore
6 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pavitra
Dr. Pavitra is a trusted Ayurveda in HAL, Bangalore. She has had many happy patients in her 6 years of journey as a Ayurveda. She has completed BAMS . She is currently associated with Pranavam Ayurvedic treatment Centre in HAL, Bangalore. Book an appointment online with Dr. Pavitra on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - India, - 2011
Languages spoken
English

Location

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Pranavam Ayurvedic treatment Centre

#3776, 12th Cross, 13th main, HAL 2nd Stage, Indiranagar. Landmark: Near Bhagini HotelBangalore Get Directions
100 at clinic
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A Guide To Hormone Therapy Post Hystectomy

MS- Gynaecology, MBBS
Gynaecologist, Delhi
A Guide To Hormone Therapy Post Hystectomy

A hysterectomy is the removal of the uterus and is often accompanied by the removal of the ovaries. In such cases, women are said to experience surgical menopause. This is because the ovaries are the main producers of estrogen. Surgical menopause is usually more severe than natural menopause as there is a sudden drop in estrogen levels. Estrogen is responsible for a number of functions that affect the brain, bones, skin, heart and blood vessels.

Hormone therapy is often advised to counteract this loss of estrogen.

There are two main types of Hormonetherapy:

  1. Hormone therapy with estrogen and progestin
  2. Hormone therapy with only estrogen

The former is advisable for women suffering from surgical menopause. Like any other form of treatment, it has its pros and cons.

Pros

  1. It protects young women from diseases associated with menopause: A hysterectomy is usually performed on women under the age of 50. In such cases, Hormone replacement therapy can protect the women from heart diseases. Removing ovaries before menopause can also increase the risk of Parkinson's disease and dementia.Hormone replacement therapy can help negate these risks.
  2. Reverse menopausal symptoms: Menopause is associated with a number of symptoms such as vaginal dryness, hot flashes and insomnia. Hormone replacement therapy can help treat these symptoms and give you a better quality of life.
  3. Other health benefits: Hormone replacement therapy can also help fight osteoporosis and strengthen bones. It is also known to reduce the risk of colorectal cancer.

Cons

  1. Side effects: Hormone replacement therapy interferes with the natural Hormone production. Thus, it can cause a number of problems such as premenstrual syndrome, swollen breasts, headaches and nausea.
  2. Increased risk of health issues: Though the odds are low, Hormone replacement therapy can increase your risk of having a stroke or heart attack. It has also been suggestively linked to breast cancer and ovarian cancer.

Thus, the choice of whether to have or not to have Hormone replacement therapy after surgical menopause is not easy to make. You must consider factors such as your age, lifestyle, family medical history and habits while making this decision. Do not rush into a decision and take your time. Talk to your doctor about the amount of medication needed and the delivery method most suited to you. Hormone replacement therapy can be taken in the form of pills, a patch, gel, vaginal cream or a slow releasing suppository. This should  also be accompanied by a healthy lifestyle that includes a healthy diet and plenty of exercise.

4400 people found this helpful

My wife suffering with severe knee pain since 2 months and also diabetic. She told me, feel her nervous system is very tightened at back side of knee. So please kindly suggest me the better prescription. Thank you sir.

BPTh/BPT
Physiotherapist, Delhi
My wife suffering with severe knee pain since 2 months and also diabetic. She told me, feel her nervous system is ver...
Hello. It can be general stress issue. Try do get few sessions of Physiotherapy .to soften that tighten side. And, keep doing exercises for knee strengthening.
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I am 32 years old, I was having mouth ulcers problem and throat pain problem. I am taking the medicines for 5 days and its getting cured. I use to take erox 250, meftal 250 and samproz 40 for cure. But again another few days ulcers problem is coming and again I'm taking tablets for cure. Doctor I need the permanent solution for resolve this cure.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 32 years old, I was having mouth ulcers problem and throat pain problem. I am taking the medicines for 5 days an...
We need more investigations with clinical examination to decide upon treatment. You may need Coronoplasty (smoothen teeth edges) along with Multivitamin cap, for five days in the morning after meals & antiseptic ointment or gel on the area of ulcer until then. Mouth sores are common and rarely cause complications.
1 person found this helpful
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Is drinking goat milk during dengue is helpful in curing dengue? Please tell me the what precautions should be taken after having dengue?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Is drinking goat milk during dengue is helpful in curing dengue? Please tell me the what precautions should be taken ...
No its of no use..Goat milk infact can do more harm by causing spinal tuberculosis as it has done in delhi in one patient There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes.Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors.
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I feel like my energy drained till 12 pm .please tell me methods or foods or medicines to increase my energy.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, obesity cause, fatigue, lithazic attitude with sleepy mood. Slight physical movement makes you tired and nervous. Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal be preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle, rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care..
1 person found this helpful
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Skin Pigmentation Treatment

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
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Hi, I am Dr Sangeeta Amladi and I am going to talk to you about Pigmentation.

What is pigmentation and how does it occur?

Pigmentation is a term we used to describe the dark spots or patches or even general darkening of the skin. In the upper layer of the skin, there are certain cells which are called pigment cells and these produce a certain pigment called melanin. This is evenly distributed in the skin and gives colour that we normally possess. We can get darkening of the skin due to many factors, both external and internal at any time of our lives. Most common cause of external pigmentation is ultraviolet radiations. And one of the commonest cause is a hormone, especially in women. Any of these factors can increase the pigment cells in the skin or actually activate the cell to produce more melanin.

What are the common types of Pigmentation?

There are many common types of pigmentation;

  • Freckles
  • Age spots
  • Melasma
  • Post inflammatory hyper pigmentation etc

These often cause cosmetic problems and hence require treatment.

Freckles are the common response to sunlight. And you can see them as light brown spots on the face and the exposed parts of the body. They are often seen on the fair skin individuals and from very young ages. They can be effectively prevented by good sun screening habits.

Age spots, also called Lentigines are darker spots. And these are often seen as we grow older, over the age of 40

Melasma is a kind of pigment which shows up most commonly on cheeks in the form of brownish or the greyish brown patches which are sharply defined. They can also come up on the forehead or the chin. Two main factors causing melasma are the sunlight and the hormones. And it is more common in women. Very often, melasma occurs either during or post pregnancy.

Often we find pigmentation being left behind after we develop boils, other infections, eczemas, other allergies, injuries etc on the skin and this is something we called as  Post inflammatory hyper pigmentation. It is left behind due to the inflammation that is left behind in the skin. There are certain perfumes, cosmetics and other allergens which can on their own leave dark patches on the skin and we call this pigmented contact om titis.

Another common cause of patchy pigmentation is ageing itself and this is because of the effect of ultraviolet radiations and sunlight on the skin. We often see the unevenness tone or little patchy dark spots and an alteration in texture so the skin gets a bit rougher. This we can prevent to a large extent through good sun screening habits which we should adopt at a very young age in life.

Last but not the least, the dark circles. These are the dark patches which we see under our eyes. The problem of dark circles is that they make us look dull and tired.

What is the right approach to treat pigmentation?

If you suffer from pigmentation, then you should be looking for comprehensive and holistic solutions to this problem. There are many different kinds of products, tropically prescribed medication, and chemical peels which when combined together can help us get rid of the superficial pigmentation. Ideally, it should be customized for you by your dermatologist after the detailed evaluation of your specific skin concern and then decide the best possible way to address it. If we need something deeper then there is a specific laser which called the Q switched andiac laser which is very safe and effective and specifically targets the Melanin in the skin without affecting the neighbouring areas and leaves the skin clear and flawless.

What are the everyday essentials to take care of your skin?

  • The first mantra to really good skin care is to protect your skin using a sunscreen. You can use the sunscreen of SPF 15-30 or could be higher. However, the more important is how you apply it. A sunscreen must be applied to a thin film across the face and the exposed areas of the body and then left on for 15-20 minutes to settle it. If you tend to sweat a lot, you need to apply it after every 2-4 hours. And of course, you should apply a sunscreen when you are indoors because the ultraviolet radiations or even the visible light which is indoors can also affect your skin and cause pigmentation.
  • A good cleansing regime is very important to keep your skin clean. Choose a cleanser which is formulated for your skin type dry, oily or normal. You can use this twice or thrice daily. If your skin is oily, you can use a toner for deeper cleansing.
  • After cleansing your skin, you need to hydrate and this can be done using a moisturizer in the day time and sunscreen itself can be the moisturizer. At night, you can sue a night cream containing Vit- C and this will also help you to stay pigmentation free.
  • A balanced diet, good sleep and exercise is very important in keeping your skin healthy. Incorporate foods in a diet which are rich in Vit- C and sun protecting agents like Beta Keratins and anti oxidants. For example red and orange fruits like carrot, tomatoes and other vegetables such as cauliflower, broccoli, spinach etc and omega rich foods such as fish

Relax- Destress-Fill your life with positive energy.

3995 people found this helpful

Pls get me a gud south indian die chart to reduce my weight. I do exercise regularly both cardiovascular and weight training.

BHMS
Homeopath, Thane
Pls get me a gud south indian die chart to reduce my weight. I do exercise regularly both cardiovascular and weight t...
Hi, take tab phytolacca berry (dr wilmar shawbe. German) 2tabs to be chewed twice a day for 1mth eat oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food revert back.
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I'm a 21 years old woman and I always suffer from severe pain during my periods. Its always been this way since the beginning year. What could be the reason behind this?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Reason could be infection, endometriosis, ovarian congestion, pelvic vein congestion, physiological, mullerian anomaly etc.
1 person found this helpful
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I have lots of acne marks and pores on my cheeks so how can I get rid from this Please tell me a best solution I have also a weight problem so what can I do for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have lots of acne marks and pores on my cheeks so how can I get rid from this Please tell me a best solution
I have...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am 24 years young boy. But I am fat. I would like to reduce my body weight. Please suggest some possible ways. I am working in night shift. Also suggest the diet schedule.

Vaidya Visharad
Sexologist, Narnaul
I am 24 years young boy. But I am fat. I would like to reduce my body weight. Please suggest some possible ways. I am...
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup. For further assistance you can consult me privately.
1 person found this helpful
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I am too thin. I try to eat more to become fat but I can't eat. It's always be like just full of stomach. Please give me a solution to gain weight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested inform us.
1 person found this helpful
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Sir I am 23 year old and my body is too weak. My height was 175 cm and weight was 53 kg I am looking skinny. How can I make my body little fat. I am very shy on facing others.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
Sir I am 23 year old and my body is too weak.
My height was 175 cm and weight was 53 kg
I am looking skinny. How can ...
Hello Faisal, Gradual weight gain is always advisable and an increase in 500 kcal per day can result in a 0.5 kg per week increase in one’s body weight. For healthy weight gain, you need to add more muscle rather than fat to your frame and that can only come from wholesome foods. Keep the following basic principles in mind if you wish to gain weight in a healthy way: • Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. • Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods. • In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds,2 eggs, milk shake ,bowl of chana salad, paneer wrap or chicken . • DIET CHART: • Breakfast: 10 almonds, Banana milkshake, Cheese grilled sandwich in multigrain bread or stuffed parantha. • Midmorning: Fruit, Glass of sweet lassi. • Lunch: 3 chapatis,Dal ,Mixed vegetable containing potatoes,Paneer or Non-veg (Chicken),fruitened curd or fruit cream. • Glass of Milk with bournvita or Whey protein and vegetable sandwich, chicken tortilla • Dinner: Same as lunch .Add a dessert like fruit custard or Kheer. Incase you want medicinal help ,consult me privately online through Lybrate.
1 person found this helpful
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I have non alcoholic fatty liver disease. what are the best remedies for fatty liver disease. Tried many remedies nine worked. Help.

PDDM, MHA, MBBS
General Physician, Nashik
I have non alcoholic fatty liver disease. what are the best remedies for fatty liver disease. Tried many remedies nin...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Ways to increase stamina

BPTh/BPT
Physiotherapist, Bikaner
Ways to increase stamina
Ways to increase stamina

More the stamina more will be the energy to perform all daily activities.

1. Eat Healthy

Food affects your body to a great extent. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. Try to eat frequently in small servings to keep your body steadily supplied with energy.


2. Exercise

Exercise is one of the most effective solutions to increasing stamina.  It may tire you in the beginning; however, it will increase the stamina and provide strength on the long run. Even mild but regular exercising can help a lot when it comes to building stamina.

3. Indulge in an Activity you Like

Choose an activity that you enjoy. If you like either running or cycling, then stamina-building is going to be lot easier for you. Run or cycle for few miles daily and you will feel the change soon. You would soon be able to go extra miles easily with ease. Such daily activities may also include swimming, boating or even jogging in the park to help increase your stamina.

4. Quit Smoking

Smoking affects one’s stamina to a great extent. If you are less involved in physical activities and smoke a lot, your stamina will go for a toss. To be high on stamina, make sure you smoke less and if possible, quit it once and for all.


5. Motivate Yourself

Motivation helps in building stamina. Think positive and concentrate on the goals that you have set for yourself. Avoid thinking about possible hindrances that you may experience. Involve friends in your stamina-building activities. Meditation may also help concentrate on the good things.

6. Rest

Rest is as important for improving stamina as any other activity. Take ample sleep and rest to feel full of energy while performing any of your stamina-building activities. A sound sleep can help you feel active throughout the day.

7. Prevent Illnesses

The most effective way to avoid catching those pesky office colds that drain your energy is to wash your hands regularly. Avoid touching your nose and eyes with your hands; don’t share cups, pens or phones with infected individuals.


8. Relax and Save Energy

Learn to relax under pressure. Deep breathing and imaging can help. Take a few deep breaths and imagine a beautiful scene. Worrying saps energy and can reduce stamina. Saving energy at such occasions can let you feel energetic for much longer during the day.


9. Cross-training

Cross-training is one of the most effective and safe ways to improve stamina and performance level as well as to avoid injury. Choose two or more activities that complement each other, such as weight training and trail running or biking and swimming.
76 people found this helpful

I am a fatty man & wish to reduce it from body. My belly is over size. How can I make it normal? Please, advise me.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am a fatty man & wish to reduce it from body. My belly is over size. How can I make it normal? Please, advise me.
Hello, *there are so many reason for obesity. *some of the reasons are genetic factors, eating habits, physical activity, life style, so many diseases etc. *first find out reason for your obesity out of this. *do daily walking or daily yoga (suryanamashkar). *or doing other exercise for your belly fat as per physician advice. *eat always balance diet. *eat low calorie diet, low fat, *avoid fried food, junk food etc. *avoid carbonated beverages.
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I have cold and cough also little head ache from two to three days. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. honitus cough syrup 2 tsf 2 times a day for 5 days. do gargle, take steam. take balanced diet.
1 person found this helpful
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How to cure knee pain due to cold I met an accident some years back and my knee was fractured. Usually during winter I feel pain in my knee and sometimes I feel pain during walking too. Is there any cure/prescription for it? Do Vitamin D and Calcium tablets will ease this pain?

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
How to cure knee pain due to cold I met an accident some years back and my knee was fractured.
Usually during winter ...
Hello lybrate-user. Osteoarthrits of knee needs to be ruled out, sply because you give a history of knee injury in past. Physical examination and X ray of knees would help in making a diagnosis. He needs quadriceps exercise. Calcium and vitamin D will not ease knee pain but definitely help in maintaining bone health.
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What should I do for loosing weight without much exercise Cos I had my c section4 months back.

MSc
Dietitian/Nutritionist, Hyderabad
What should I do for loosing weight without much exercise
Cos I had my c section4 months back.
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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Aftr gaining much weights ma boyfriend started to avoid me. M vry much depress. please help.

BHMS
Homeopath, Faridabad
Aftr gaining much weights ma boyfriend started to avoid me. M vry much depress. please help.
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! but would advise you that if your boy friend gets attracted towards you on your physical presentation then better not to go along with him as he doesn't love you, it's more of physical attraction only! when a person really loves you, he loves you as a person, he loves you the way you look, he loves you with your all odd and even! that's the genuine love which comes from the heart and ready to sacrifice many things for you. So, dear I am making you aware, be careful! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best! weight red.
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Hi I m 37yrs old male having very dark circles below my eyes from almost 10 years I consulted many doctors but all in vain is there any proper treatment to get rid of the same.

MBBS
General Physician, Faridabad
Hi I m 37yrs old male having very dark circles below my eyes from almost 10 years I consulted many doctors but all in...
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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