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Dr. Pavitra


Ayurveda, Bangalore

6 Years Experience  ·  100 at clinic
Dr. Pavitra BAMS Ayurveda, Bangalore
6 Years Experience  ·  100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pavitra
Dr. Pavitra is a trusted Ayurveda in HAL, Bangalore. She has had many happy patients in her 6 years of journey as a Ayurveda. She has completed BAMS . She is currently associated with Pranavam Ayurvedic treatment Centre in HAL, Bangalore. Book an appointment online with Dr. Pavitra on

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BAMS - India, - 2011
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Pranavam Ayurvedic treatment Centre

#3776, 12th Cross, 13th main, HAL 2nd Stage, Indiranagar. Landmark: Near Bhagini HotelBangalore Get Directions
100 at clinic
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I have been suffering from headache at the left side of my head every time and it has affected to my sleep also. Please help me.

General Physician, Cuttack
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
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I do get a lot of headache immediately after waking up in the morning and even I feel like cutting out my head. But it lasts only for a small period of time. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Try to find the causes & get rid of it, you can start with tab trishun 2 tab thrice daily with warm water for 5 days empty stomach.
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Hai sir, my name is Dileep, weekly twice I will get breath problem. Is it a heavy problem. I also have lover back pain. What should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back.
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Sir . I am a mariner last day I lifted some heay thing nw I suffering for back pain wht I should do. Nw am at ship. please gve me sme advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take postoral and spinal extension exercise from physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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I feel very weak and suffer to head pain and pain my joint so kindly help and good advice.

Physiotherapist, Noida
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am 35 years young guy. I have a problem in spine. L5, s1 joint. I taken medicine 6 months. I relief good but please suggest me any better option that I free from this problem. Can surgery be better option ?

Ayurveda, Jalna
No, in surgery rate of success is very low. Ayurveda is best sol'n for problems in lumbar regon. In panchkarma theropy there is very very specific line of treatment within 7 days. For this please consult privately
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Hi. I am suffering from obesity. So please give me a perfect diet plan by which l will able to loose my weight.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
For lose your weight. Take low calory diet and easily digestible diet. Take more green leafy vegetables. Take three to four litre of water in a day. Regular walk for an hour in a day. Do not eat heavy meal to digest. Manage the stress and anger. Do not eat fast food, junk food, heavy food, chinese, panjabi, dairy products, cake, fruit juices, pasta, parotha, nan, etc. For more details consult me.
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I have red pimples spot on both my arms. It looks very dirty and I don't feel comfortable in wearing any slib less clothes. Please help me in this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good Report after 30 days
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My platelet count was 1.06 before 15 days and now it is 1.04.i also have knee pain from past six months whenever I bent my knees it makes crunching sound. What should I do?

MBBS, M. S. Orthopedics, Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Platelet count can vary from time to time. But since your is on the lower side I would recommend that you get all your blood tests done to see the cause of low platelet count. I would like to know if there is any pain in your knee. I would suggest you get your x ray of both the knees done for further treatment.
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Me bahut patlaa dublaa hu, weight bhi height ke hisab se km h, koi protein shake btaa do jikaa kuchh side effect naa ho.

M.Sc - Dietitics / Nutrition
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Get quality sleep. u need to take a high protein high calorie diet

I have a serious problem when I bath and use soap in large quantity hair fall Pls help me.

MD - Homeopathy
Homeopath, Aurangabad
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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My hight problem I want I hight5 feet but my hight 4.45feet. I want at your help medicine.

Homeopath, Faridabad
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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Hello, My all hairs has turned into white and I want it to be cured please tell me that is it possible to reverse those hairs into black or just it will stop further whitening? Please answer me honestly.

C.S.C, D.C.H, M.B.B.S
General Physician,
Massage butter oil into your scalp and hair daily before your shower. Eat sesame. Regularly wash hair with a gram flour and milk/curd mixture. Rub hair regularly with onion paste, and it will turn black. Take a multivitamin containing minerals like zinc and copper, which prevent premature graying.
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I m having vaginal discharges for last 4month. I can't have sex with my husband.please help me

Advanced Aesthetics
Ayurveda, Gulbarga
Leucorrhea can be defined as the thick milky discharge from the vagina. It can be due to physiological causes or due to some pathological causes. In usual cases, the leucorrhea is physiological due to release of estrogen hormone in large quantities but it could be inflammatory also. The watery discharge is usually white in color but in severe infections it could be greenish or yellowish in color. What are the causes of Leucorrhea? The Leucorrhea discharge is a normal condition that occurs in the menstrual cycle in almost all women at some stage or the other. •Watery discharge from vagina •Foul smelling discharge •Greenish or yellowish purulent discharge •Itching around vagina •Dryness around vagina •Weakness in women •Lethargic body •Irritation and headaches •Pain in calves •Lumbar pain
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How. To do kegel exercise. Matlab mujhe kegel exerciser kaise karte hai pls bataiye detail me. Kegel kya hai?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
: make sure your bladder is empty, then sit or lie down. Tighten your pelvic floor muscles. Hold tight and count to 8. Relax the muscles and count to 10. Repeat 10 times, 3 times a day (morning, afternoon, and night).
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I am 18 years old but my beard is not growing. Is it normal? can you give me some tips to grow beard faster please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , do not worry and trust me if it starts growing you will not be very happy with it. Every body is different and has a different hormonal metabolism. There are no tips to grow faster beard. Best of luck.
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Hello doctor my weight is over. what should i do to reduce my weight? please help

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weight reduction is a scientific and complex process and depends on many factors. You need to be very particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink lots of water. Avoid all sweets & sweetened beverages from your diet such as lassi, cold coffee. Keep check on your food intake keep yourself motivated through out the to lose weight.
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Previous month my period was not clear means less bleeding and this time period is late and there is also blood clots . Is there any problem.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You are experiencing menorrhagia and this is often stress induced if just single episode. you may opt for antifibrinolytics to control bleeding and watch for next 3 cycles, its pattern of bleed.
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Hi Doctors, My question is after every meal my stomach gets bloated and I also feel severe pain in my head sometimes this also results in dizziness. This is due to some gastric problem and acid reflux. Any home remedies or treatment. I hate medicines though Thanks in advance.

MS - General Surgery, MBBS
General Surgeon, Delhi
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab nexpro-l 1 tab empty stomach.
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Hi. I am suffering from leukoderma spot since 10 years. It was on my one side of lip. I wanted to do swimming. Is Chlorine will increase leukoderma?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Try to apply shree tulsi and aloe vera gel of imc. On the spotted skin twice daily and chlorine does not react like this. Still if you hv any kind of irritation while swimming consult your coach and doctor both.
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