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Dr. Pavan

Psychiatrist, Bangalore

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Dr. Pavan Psychiatrist, Bangalore
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pavan
Dr. Pavan is a popular Psychiatrist in Mathikere, Bangalore. You can visit him at Family Hospital in Mathikere, Bangalore. Save your time and book an appointment online with Dr. Pavan on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Family Hospital

#432/2, 60 Feet Road, 1st Main, 1st Stage, 1st Phase, Gokula, Mathikere Main Road. Landmark: Behind SBMBangalore Get Directions
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Family Hospital

No.423/2, Mathiker Main Road, 1st Mian, 1st Stage, Gokula 1st Phase, Mathikere, Bangalore - 560054 Landmark : Behind State Bank Road.Bangalore Get Directions
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I have a stammering problems. I can't talk or proper speech. Please tell me what should I do to get treatment of this problem. I have a problem to do job for this stammering problems. No one select to me in interview and I am getting tremble when I have to face any interview or I mean lots of fear to people laugh at me when I talk. Lots of hesitation.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Advice:- Stammering problem assessment by speech therapist Some exercise regularly Breathing exercise tongue moment by clock wise and anti clock wise small and long sentence exercise slow speed in fornt mirrir slow speed speaking and reading store ,poems and other Related material Recommend regularl speech therapy by qualified speech therapist 100% stammering problem solve.
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I got married before 1 year. Nd because or much different atmosphere I became a patient of mood swings nd stress. Hw can I get rid of this problem.

Masters in Clinical Psychology
Psychologist, Lucknow
I got married before 1 year. Nd because or much different atmosphere I became a patient of mood swings nd stress. Hw ...
You need to develop stress management and frustration tolerance skills. Accepting the environment as it is is a major pre requisite. You need to take few counseling session online or in person to learn to deal effectively with stress. Also start exercising regularly for 1 hour. Maintain a dairy/journal for yourself write down your thoughts in it.
1 person found this helpful
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Suffering from anxiety, depression, blurred vision, low self esteem, low serotonin levels. I am 32 years old. I am suffering from this problem from past 8 years. None of the psychiatrists are able to treat me. Kindly help.

BAMS, MD Ayurveda
Sexologist, Lonavala
Suffering from anxiety, depression, blurred vision, low self esteem, low serotonin levels. I am 32 years old. I am su...
As per your concern I would suggest you to do following remedy 1. Crush some cashew nuts to powder 2. Take 1 tsp of cashew nut powder 3. Add 1 cup of warm milk 4. Mix well 5. Drink every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This is very helpful.
4 people found this helpful
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My 6.5 years daughter is hyper active.She not sit at one place for a minute and now ignores our instructions and not concentrate in study but her imagination power is very good and memory is very strong . Always she tried to make things from broken toys.How can we tackle her,please give guidance ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Powerful life mantle. Not a disease. Wait and watch. He will be rectified automatically. Do not do rever engg.
2 people found this helpful
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Hi I am 30 years old. Married. It's been six months and I always have bad thoughts about my husband. And keep asking questions always.

psychologist
Psychologist, Delhi
Hi I am 30 years old. Married. It's been six months and I always have bad thoughts about my husband. And keep asking ...
This time is very crucial for both of you,which will decide your future married life.and if you will think negatively about your husband then you will not be able to make strong bond with your husband. Please don't ask always questions it will spoil your married life.By doing this you are making distance in your relation and your husband is going away from you,infact you are pushing him towards your thoughts in reality.But its also important that you should clarify your doubts.Talk with your husband openly and clarify your doubts but don't think again and again on this topic .make yourself busy as much as you can ,make some good friend,share your feelings with someone.take care.
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Sir, I am getting too much irritation and if any body said wrong on me immediately I am getting depressed. And I am getting too much anxiety on any simple issues. While this I am suffering from leg pains also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, I am getting too much irritation and if any body said wrong on me immediately I am getting depressed. And I am g...
You must check out the leg pains with a doctor, immediately. Sounds to me like you are into an anger related depression. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night���s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don���t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am always thinking about small small things. I am not relaxed and unsatisfied until it gets solved may it be very small and unimportant thing or a task. So any thought stuck into my mind I keep on thinking and problem worsens. My ability to tackle, manipulate conditions in life thus has been decreased. I have been completely indecisive. My attitude is very negative. I am always anxious even for very little little things. So there is 24 hrs headache. Sleep disturbances, lot of dreams (normal according to day today activities. And good thing is I have complete insight & I am trying get out of it. Suffering since 3 years. Now has been worsened does any path have any considerably effective, relatively quick remedy on this?

MBBS, MD - Psychiatry, PDO (Michigan, USA), CCBT (Pennsylvania, USA), CTMS
Psychiatrist, Delhi
I am always thinking about small small things. I am not relaxed and unsatisfied until it gets solved may it be very s...
I'm sorry to hear about these difficulties of yours. There are various options available to help you expedite the process of recovery, both medicine based, and otherwise. Considering the problems you've mentioned, I suggest that you get in touch with a psychiatrist. The sooner you get help, the lesser the long term damage to your mind and body would be. Three years is a very long time to have trudged along with such significant issues. All the best, and take care.
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I have a muffin top because of big piece of hard stool can it br possible and it is effecting my mind emotions for almost 10 years I am struggling with it in abnormal mental condition now I have recovered slightly by smoking .I have not given time to treat it and curse of Indian troops was placed on me to invoke feelings of hatred and I was doing what they say by telepathy .I was served contaminated food for 10 years I vomited and become all right after that and I am not able to move from my city and still I am struck in my city .now problem of contaminated food has ended but my life is in danger threat to my life is there from Indian troops their song that they are monsters and will not understand the situation in any way. I do not think that any doctor will listen to me till any person agrees that I should be treated but I think no one will be ready to speak against Indian troops .if you have any doctor of your acquaintance I would like ot be treated by him .I am facing financial crisis also if you know some charitable organisation who can finance its treatment I shall be obliged.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I have a muffin top because of big piece of hard stool can it br possible and it is effecting my mind emotions for al...
Hi I will prescribe some harmless but effective flower remedy. Mix 2 drops of Aspen+ 2 drops of Mimulus + 2 drops of Mustard +Cherry Plum 2 drops + 2 drops of Scleranthus + + 2 drops of White chestnut Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online. These flower remedies are available in Homoeopathy pharmacy.
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5 Things Stress Does To Your Love Life!

Ph. D - Psychology
Psychologist, Delhi
5 Things Stress Does To Your Love Life!

Stress affects every part of your life including your love life. If you’re feeling too overwhelmed and tense, chances are that you’re libido and appearance will suffer. Studies have shown that being stressed increases the production of cortisol in the body, which makes you less appealing to members of the other sex.

Stressful life circumstances such as not enough money to pay the bills, family members with health problems or figuring out who will do what of the too-much work of running a home clearly can create stress in relationships. At the same time, how a couple talks over these stressful problems either reduces or magnifies the tensions caused by the initial problem. Marriage arguments are the last thing you need when you're already trying to deal with a tough situation.  

Take a look at five ways stress can affect your love life.

  1. It changes your perception of the relationship: Being under stress makes you irritable and snappy. Relationships exposed to high levels of stress most often turn negative with time. This is because stress alters our perception of reality and understanding of people. When you’re stressed, you tend to focus more on what’s wrong with the relationship than what’s right. This can lead to an increase in conflicts between partners.
  2. It lowers your confidence: For any relationship to work, you must first love yourself. Stress causes self-doubt and lowers your self-confidence. If you’re looking to start a relationship, this can increase your inhibitions in talking to new people or going on a date. If you’re already in a relationship, this lowered self-confidence can lead to problems in bed.
  3. It affects your appearance: Stress affects not only your emotional and mental frame of mind but your physical state as well. Being under stress to perform can result in binge eating and make you put on weight. Stress itself increases the production of cortisol in the body which in turn makes the skin secrete more oil. Stress can also cause brittle nails and hair loss. Stress also lowers your energy levels and makes you withdraw from social life.
  4. It lowers your sex drive: Stress makes it difficult to focus on anything other than whatever is troubling you. It has a direct connection to your libido; the higher the stress, the lower your libido. For men this can lead to erectile dysfunctioning while for women it can reduce the amount of natural lubrication produced and make sex uncomfortable.
  5. It can suppress fertility: Cortisol can also prevent women from ovulating. This can lower your chances of conceiving a child. this is noticed especially in cases of sudden spikes in stress levels and varies from woman to woman. It can also cause fertility problems in men.

The good news is that stress can easily be managed to improve your love life. Meditating and exercising are two effective stress busters that can enhance your love life. Doing this along with your partner not only helps reduce stress but can also bring you closer. If you wish to discuss about any specific problem, you can consult a Psychologist.

3181 people found this helpful

I am liking one female a lot. She is married nd middle age. My age is 27. Now she is not close to as before. I am feeling that I'm missing my life. Kindly help me to come out from this stuff. I want to show my attitude to her. She should not play with feeling.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I suggest you not to meddle with another person's life. Her husband must be loving her a lot and your interception could ruin their family life. Please keep away. Decision on this aspect helps you clear your stress. I suggest counseling for you. Take care.
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Am a driver am doing sitting job. Very long time I am having back pain. How can relief from back pain. Same time am a smoker past 7 years I am smoking regularly. Now I want to stop the smoking. Pls advice me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am a driver am doing sitting job.
Very long time I am having back pain. How can relief from back pain.
Same time am a...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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My mother is feeling uncontrollable laughter, for few minutes, and lockjaw after the laughter phase? She is not identifying us and not able to remember what happened to her during the phase.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My mother is feeling uncontrollable laughter, for few minutes, and lockjaw after the laughter phase? She is not ident...
Dear lybrate-user. A gelastic seizure, also known as "gelastic epilepsy" is a rare type of seizure that involves a sudden burst of energy, usually in the form of laughing or crying. This syndrome usually occurs for no obvious reason and is uncontrollable. I suggest you to consult a neurologist for consultation and treatment. Take care.
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Hello Dr. My problem is whenever I go outside I feel anxiety till on the way back to home. 2. If weather is hot and humid then also feel anxiety 3. Less interest in other activities means laziness. 4. Wherever I get anger feel tightness between the eyebrows. 5. Negative thoughts for any work. Please guide me to come out of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Dr. My problem is whenever I go outside I feel anxiety till on the way back to home.
2. If weather is hot and h...
Dear lybrate user. I can understand. Your anxiety disorder could be termed as generalized anxiety disorder. Treatment is purely based on psycho education, counseling and cognitive behavior therapy. Take care.
1 person found this helpful
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Hi I'm a male or boys wat by eating or drinking you get or gives you fairer, clear and glowing skin please tel me wat should I eat or drink to get fairer, clear, and glowing and healthy skin for my face and body or me? Wat mens or boys eat or drink to get or look fairer, clear and glowing healthy skin wat should I eat and drink please tel me plz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I'm a male or boys wat by eating or drinking you get or gives you fairer, clear and glowing skin please tel me wat...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results)
1 person found this helpful
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Sir, i am 18 years old and I have a sex problem that I will not get mood by seeing girls but I will get by boys what to do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Sir, i am 18 years old and I have a sex problem that I will not get mood by seeing girls but I will get by boys what ...
Please see a counsellor for this issue. More details about you will be needed. Please click on private chat for a personalised session.
3 people found this helpful
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Hi how can I will be free without any tensions in my life and that to in natural way like any yoga assans?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi how can I will be free without any tensions in my life and that to in natural way like any yoga assans?
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand". This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'cantered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 1. Eagle Pose (Garudasana) garudasana This pose requires you to concentrate and focus the mind to a single point, which is an excellent stress management tool. It can also help to free up tightness in the shoulders and hips, which are common spots for emotional tension to accumulate. Steps From Tadasana, take feet hip-width apart, arms wide. Bring the right arm over the left. Bend the elbows and bring the palms together. If that’s too strong, back of the hands touch. Shift the weight to the four corners of the right foot and bend the knees a little. Lift the left thigh up and over the right thigh. If your knees are okay and you can hook the toes behind the right calf, do so; otherwise, leave the foot where it is (anatomically, not everyone can do this, so please don’t force it). Engage the core and start to sink the hips down while maintaining length in the spine. Keep your gaze firmly on your focal point and make sure the breath flows effortlessly. To come out, slowly begin to unwind and return to Tadasana. Repeat on the other side. Stress Less Tip: You need to fix your gaze on something, so how about placing an object that soothes or uplifts your spirits out in front of your mat to use as your drishti (focal point)? 2. Standing Forward Fold (Uttanasana) uttanasana Uttanasana can help quiet a busy mind, balance the nervous system, and promote feelings of calm and peace. Energetically, it helps balance the sacral chakra which when overstimulated, can contribute to fluctuating and excessive emotional energy. Steps From Tadasana, bend the knees, slightly engage the core, and hinge forward from the hips, placing the hands in front of or alongside your feet. Shift the weight onto the balls of your feet and feel the sit bones lifting up toward the ceiling. For tight hamstrings, you can keep the knees bent to protect the lower back. Otherwise, lengthen through the backs of the legs while keeping the weight in the balls of the feet. Take hold of each elbow with the opposite hand and soften around the eyes, jaw, neck, head, and mind. You can hold for a few breaths, or longer if you feel comfortable. If you have low blood pressure, take your time coming out of the pose. Stress Less Tip: Imagine your worries literally melting away from the top of your head, absorbed by the ground beneath you. **Uttanasana is contraindicative for back pain, hamstring injuries, glaucoma, and high blood pressure. A common side effect of stress is blood pressure issues, so consult your doctor first or skip this pose altogether if you have any concerns.
3 people found this helpful
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I am a student and I am unable to concentrate whenever I try to study, my mind wanders so can you please suggest me any way so that I can concentrate properly.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely.The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Actually from last 4 month I have over thinking problem and I am swelling in past from 4 month. Actually I had over thinking problem due to my girlfriend and from last 15 days I am feeling that there is darkness around my mind and want to live alone and not even interested in studying, and disturbed my day to day life and have suicidal thoughts every now and then sir please suggest me what to do as I am very tired of this situation and I am not able to lead quality life?

Master in clinical psychology
Psychologist, Delhi
Actually from last 4 month I have over thinking problem and I am swelling in past from 4 month. Actually I had over t...
Hi lybrate-user, I can understand the situation you are going through the only person help you is you yourself. Because of one person you can't burden your mind up to the level which take away your peace. Darkness is created by you and you can convert it in to light. Just catch up with your old friends go and do the activities you do earlier. Life means moving on. Don't make your self servant of your thoughts control them. Do one activity stand in front of mirror and say all your thoughts in front of that. Then say I am the best and I love my self a lot. This will really help you in overcoming with your problem. Try this for a week then message me. Life is a gift so never think of sucide again.
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