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Dr. Pavan

Psychiatrist, Bangalore

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Dr. Pavan Psychiatrist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pavan
Dr. Pavan is a popular Psychiatrist in Mathikere, Bangalore. You can visit him at Family Hospital in Mathikere, Bangalore. Save your time and book an appointment online with Dr. Pavan on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#432/2, 60 Feet Road, 1st Main, 1st Stage, 1st Phase, Gokula, Mathikere Main Road. Landmark: Behind SBMBangalore Get Directions
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No.423/2, Mathiker Main Road, 1st Mian, 1st Stage, Gokula 1st Phase, Mathikere, Bangalore - 560054 Landmark : Behind State Bank Road.Bangalore Get Directions
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I get headaches frequently and I can't concentrate on my studies well. Whenever I sit to study I don't feel like doing that. What should I do?

MBBS, cc USG
General Physician, Noida
I get headaches frequently and I can't concentrate on my studies well. Whenever I sit to study I don't feel like doin...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I lost my father last year and since then feeling depressed alone and prefer to spent my time with my mother. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost my father last year and since then feeling depressed alone and prefer to spent my time with my mother. Please ...
The best ayurveda herb for your case is Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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Hello, I have a question about mental health problems that occur in a man when a girlfriend dumps him. How can such a man can recovered from his problems? Expecting a reply.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Hello Arjun, Any kind of heart break and/or separation can cause emotional pain and lead to a lowered self esteem too. Time is the best healer in such a case. Give yourself time. You will bounce back to normal in a few months. Additonally keep yourself engaged with whatever work/studies you do. When your heart feels heavy with sadness or anger then find an outlet for your sadness or anger; express these emotions to someone else in whatever way you can, either by talking to someone or by writing, drawing or singing about it. Hope this helps. Ttake care of yourself in this phase and don't run the events of the past in your midn like a reel. Allow your mind and body to heal. Good Luck.
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I lost my grandmother last 1 month ago then feel very depressed and prefer keeping to my self all the time. Help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost my grandmother last 1 month ago then feel very depressed and prefer keeping to my self all the time. Help me.
You are going through grief reaction and its understandable. Follow few suggestions. - do not stay alone - be with family, friends and people who can comfort you if you still feel sad and depressed and have associated symptoms like decreased sleep, anxiety then do not hesitate to consult me for a short course of medications and counseling. Take care.
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I work out in the gym and follow a proper diet. I see results and muscle growth. But as soon as I take a break for a few days, my gains are gone. How do I increase my muscle memory?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I work out in the gym and follow a proper diet. I see results and muscle growth. But as soon as I take a break for a ...
Hye, Thanks for the query. Firstly, exercise should not be an ON /OFF affair. Even if you cannot workout in the gym, you need to put in some other workout which you can manage at least thrice a week. Also if your diet is not good, gains will not even as good. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.
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I'm a chain smoker, and want to quit. But when I didn't smoke a day, I suffered from headache and that is not acceptable for me. Can you please help me out of this?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm a chain smoker, and want to quit. But when I didn't smoke a day, I suffered from headache and that is not accepta...
Smoking has many adverse effect on different system in your body. Congratulations that you are thinking about quitting it. Now you need to figure out the best strategy that works for you. Following information may help you. Along with biotin patch or nicotin gum. This is what I would advice. One of the few habits which takes very systematic approach and needs lot of support and individualized strategies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? how successful were you? and what are your personal reasons to stop smoking? all these are also important part of your success strategy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailor-maid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support throughout your journey. You would be able to make a shift from being a smoker to a non smoker. Along with this eating healthy and having a good routine for eat and sleep is also very important. Exercise plays a huge roll when it comes to staying positively motivated and managing cravings. I hope this helps, wishing you very best.
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My income is about 13000-15000 rs per month. I live with my parents. Should I marry or not? I am very confused and depressed. Please suggest me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My income is about 13000-15000 rs per month. I live with my parents. Should I marry or not? I am very confused and de...
Even 5000 earning also marrying and they have children also. Here money is not criteria. How to live it is based on your taste. If you have capacity to adjust the things. If you do not like adjust small problems. Then wait do hard work for better salary. There is no rule in society for marriage you need to earn this much. It is totally personal interest. As per interest you go. There is chance to earn much more. Or go for present requirement. Best of luck.
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My son who is 13 years old and there is a problem with him is, he takes some time to speak the words. Pls advice what should I do to cure him. Can he speaks fluently in future.

M.D.(A.M.), BAMS
General Physician, Gurgaon
U need to consult some speech therapist n also take proper care at your end also. To teach n practice him properly th words he stammers or discomforts.
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Hi I am 23 year old and my face many problems but the main is I think so much and I get worried so much about my future and my relationship and also I get angry so much very frequently please suggest something so that I can focus on my career and goals.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi I am 23 year old and my face many problems but the main is I think so much and I get worried so much about my futu...
Hello lybrate-user, if you think and worry too much, it brings unnecessay stress but no solutions. Your behavior changes towards yourself and towards others. You should be clear about what you want to do and work hard on it, instead of just thinking how and what to do in your mind, because it will never get you anywhere. And, remember that you cannot take the responsibility of what is going to happen in the future, life does not go according to plans all the time. So, relax and work hard for what you do and don't stree yourself. Be happy and kind just like your name prasann.
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I lost somebody close my friends. He is depressed to the work .how can we try. Please help?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I lost somebody close my friends. He is depressed to the work .how can we try. Please help?
Hi lybrate-user! Do you want to help him or you want him to undergo treatment for the same. Okay whatever it is he should volunteer to undergo treatment for the same. If he is hesitant then you can definitely help him overcome this problem completely. First I need to know from when and what is the cause was it love failure or someone close to him accordingly only I can assist you to help him anyway, my suggestion is try to divert his attention into something crazy like depends on his interests otherwise. Let him to cry and let him scold. Console him a lot. Talk positive to him always. If you need further assistance feel free to contact me either through text chat or call me. Take care of you as well as your friend. Try to be supportive.
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My name prasad I studying Chartered accounts course, recently my girl friend avoided me, she can't talk to me, but still can't get over it, day by day I'm going into depression. I think too much her, I don't sleep good ,I think too much and it just keep getting worse and worse. I couldn't even leave my room because I'm tried of crying. Number of times number of days I sit alone in complete darkness, just cry and then walk out like nothing even happened. Locked with in the walls of my own mind unable to escape reaching out for help that is not there my demons are inside no one can save me from myself. I have some times how hard I try to not cry but tears drop still fall. I have seen a world that's hard I'll have compassion in my heart, for I have known some pain. Nobody knows the thoughts that go through my head. When I am sad. I live in horrible world. I should be sleeping but my thoughts are wide awake. I always thought s of suicide because I fell alone in world because I depended too much her. I think a lot all the times actually in the middle of night. There was ON DOUBT in my mind a done deal because I needed to end my shitty life. I think suicide is a permanent solution to my temporary problem because I can't handle my future. I can't live without her. She is nice girl and intelligent. She is very very good girl. I still can't forget my past.

Masters in Clinical Psychology
Psychologist, Lucknow
My name prasad I studying Chartered accounts course, recently my girl friend avoided me, she can't talk to me, but st...
Hi lybrate-user, im sure she is a nice girl but yes you can live without her. People live without the most dearest people in thier lives too. Like their father, mother etc. You need to learn coping skills- time is the biggest healer. How can your suicide solve the problems and what about your loved ones. Why are you being so selfish? Ofcourse you can handle your life and future. No one but we control our lives. Its just about will power. Consult with me for counseling and therapy. You are undergoing depression right now.
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I am taking depran 10 since 16 yrs, I am sufrng From anxiety, since 16 years but now depran 10 is not working, Dr. Chang my med he gave me d veniz 100 along with lorazepam 2 mg, is this right med 4 me. Is there any side effect reg sex, I am married man.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am taking depran 10 since 16 yrs, I am sufrng From  anxiety, since 16 years but now depran 10 is not working, Dr. C...
The following remedy would help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
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Hi I'm 16 . . In My Previous Years I Should Sing Loudly And I Used To Love That . . . But Now In The Last Two Years My Voice Has Been Cracked Matlab Ki Aawaaz Ka Phattna .please Suggest me any Simple Remedies So That I Can Get My Voice Back To Normal .

C.S.C, D.C.H, M.B.B.S
General Physician,
Simple remedy is to do warm saline gargling and also do a ent check up to see the vocal cord status.
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I lost somebody close to me and I feel depressed and prefer keeping to my self all the time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I lost somebody close to me and I feel depressed and prefer keeping to my self all the time.
Hello dear. I can understand. Your feeling & mood are obvious. But you have to move on. Thats d life. & that person would have never like that you live in depression my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine
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Hi I sir I am suffering fro m phyclogical problem have any solution, I should fear any thing like speed, close room, lift, hight, e.t.c.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hi I sir I am suffering fro m phyclogical problem have any solution, I should fear any thing like speed, close room, ...
Dear lybrate-user. From the description of your problem it appears that you have a anxiety disorder. To make a clear cut diagnosis we need to listen to your problem in detail. Good and effective medicine now available for anxiety problem. All d best.
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I have lost weight, I don't know if it is due to stress. how do I find out? Please tell me.

M.Sc - Psychotherapy
Psychologist, Bangalore
I have lost weight, I don't know if it is due to stress. how do I find out? Please tell me.
Get a thorough check up. Find out that thyroid and diabetes are normal. If they are normal rule out other diseases which may be the cause for your weight loss. When this is done, then you must eat healthy food and do some exercises also. Eat food properly and at stipulated time. Don't skip your food and breakfast.
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My Father in law is suffering from advance Parkinson's. He is not able to walk, eat, talk. Difficulty in eating & talking. Is there any treatment possible?

MD Medicine, DM Neurologist
Neurologist, Dehradun
Yes lybrate-user please contact good centre doing dbs that is deep brain stimulation in advance parkinson disease.
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My spouse(wife) is facing following issues: Sleep disorder Axiety Violence(less now) Excessively dogmatic Control freak Doubting Stubbornly averse to seeking a doctor and getting medical advise

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Kindly involve the legal team. Call police. File an FIR for creating family nuisance. Police will then produce her before a Duty Magistrate who will then give orders for the police to take her to a Government Psychiatric facility for observation, Diagnosis and if necessary standard acceptable treatment and revert back to court with progress or discharge. If you want your wife to be treated, this is the appropriate legal route. if you have any other issues, kindly resolve and address them at appropriate forums.
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Hello dr I am from india. I am suffering from obsessive compulsive disorder (ocd) for the past 22 years. I want to know the latest findings about the illness and treatments available. Also let me know where we currently stands in developing a gene therapy to cure ocd.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Mental health diseases cant be cured by medicines alone and that is the biggest mistake you did in last 22 years. Medicines can only treat. This is all stress and worries of life. You may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. Want to meet/speak to connect me.
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I have failed in love in last two years and now he is loving another girl I am still waiting for him I have felt a lot about this incident after that I am not believing any others what I have to do.

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
Lybrate-user, good evening. Life is too short to handle. You should understand the person very well before accepting him. You can test someone on each and every aspects. Life never stops, it's continuous. This kind of events happens in life in different forms, be ready for challenges.
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