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Dr. Pavan

Psychiatrist, Bangalore

at clinic
Dr. Pavan Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pavan
Dr. Pavan is a popular Psychiatrist in Mathikere, Bangalore. You can visit him at Family Hospital in Mathikere, Bangalore. Save your time and book an appointment online with Dr. Pavan on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#432/2, 60 Feet Road, 1st Main, 1st Stage, 1st Phase, Gokula, Mathikere Main Road. Landmark: Behind SBMBangalore Get Directions
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I am not able to concentrate on anything. I have frequent headaches. My highers studies (research) are in a complete mess. I had a breakup recently after a long relationship just before it was time to get married. I dont like doing anything. I can hardly eat or sleep. I forget things and do stuffs rather weirdly. Is it affecting my mental status? Any medicine? I want my life back on track! Please advise.

Reparenting Technique, BA, BEd
Psychologist
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You are emotionally distraught. Perhaps the recent breakup may be a compelling cause, especially since it was a long courtship and collapsed so close to marriage. Look at how angry you are, and the quicker you deal with that, the faster your recovery. Not expressing anger is one aspect of the problem, but when anger is turned inwards, it can make you depressed. The signs are already manifesting in you. Emotions that have not been expressed can play havoc with balance and mental stability. You have to put your life back on track but you need help and support. Do seek the counsel of a therapist and discuss all that is disturbing you to put the zip back into your life. If the counselor feels that you need some medication, s/he will recommend you to a psychiatrist. Do not delay and do cooperate with the therapy, completely.

I met an accident and after check up found out that I am having a hairline fracture on my right feet. I am facing severe pain and swelling. What should I do now? Please help.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I met an accident and after check up found out that I am having a hairline fracture on my right feet. I am facing sev...
1. Avoid weight bearing on fracture limb. 2. Take over the counter available anti inflammatory drugs like ibuprofen round the clock for decreasing pain and swelling. 3. Keep limb elevated while sleeping, by keeping it on a pillow. 4. Consult your local orthopaedician for detailed evaluation and management.

l have a few problems in 2 week my mind is slow working in this time so please solution me of this program?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Vivek. Mind works very slow once you are not creative enough. Stress, depression, anxiety etc can also cause slowdown in mind's activity. Please provide more symptoms so that we can diagnose your problem and prescribe treatment. Take care.

I am 80 male. Its been a few days I am feeling laziness in my speak. Though im trying to speak clearly im being unable. please help.

MBBS
General Physician
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I will suggest you to eat nutritious home made food with adequate fluid intake and get your vital parameters of the body checked from a nearby doctor and follow up with findings.

Hi, I am getting feeling about sex whenever see ladies boobs in cenima. Please let me know how to avoid such type of bad thing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hi,
I am getting feeling about sex whenever see ladies boobs in cenima. Please let me know how to avoid such type of ...
Hello- Avoid watching porn. Porn corrupts the thoughts and teenagers tends to experience bad urges while watching a female. Be religious and focus towards your carrier, it will be fine.
6 people found this helpful

I am engineering student from last 3 day I am having my eyes are red, head paining normally, whole body paining from 2 days, and having fever. what should I do please tell.

BHMS
Homeopath
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I am engineering student from last 3 day I am having my eyes are red, head paining normally, whole body paining from ...
Hello, you can take homoeopathic medicine belladonna 200 (4 drops in little water) three times in a day for 2 days and revert.
1 person found this helpful

I am not able to control my mind, always I think lots of various types of conclusion in one situation. What to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am not able to control my mind, always I think lots of various types of  conclusion in one situation. What to do?
Dear, the duty of your mind is to think. You cannot control your mind's thinking. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.

May b I am definitely wrong. But I can clearly see where my wife is wrong. Her negative feeling attitude for every person who is related or not related to her. This causes fights between us very often. Many a times I control my anger when she is like that. But sometimes in my anger I tell her something which according to her is wrong and we end up fights where I hear very harsh words for me and the situations goes to that extent where she wants to break our relation. She has to do drama of becoming unconscious and act of committing suicide. Today she hanged herself in such a way where she does not even die and scare me of committing suicide. I do not think one being negative every time and the other knowing her behaviour tries to be calm every time is possible. Sometimes anger do come out. Please guide me what can I do to change her behaviour or how can I be calm and accept everything she does every time.

M.S. Counselling and Psychotherapy
Psychologist
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Husband and wife come from two different families, with completely different backgrounds hence they both are likely to have completely different sets of values and beliefs and expectations from each other. And both may think that the" other person" is wrong. From you note it appears that your wife is very desperate to get what she wants from you. If she is talking or acting about committing suicide, then I think, you need to take some serious step to resolve your issues, at the earliest. Or you will have serious issues later on. Kindly consult a counsellor who will help you both to understand each other better, will teach you both some effective communication skills so that you both will be able to handle unpleasant situations in a better way. Kindly consult a counsellor at the earliest.
3 people found this helpful

I feel low and depressed all the time for petty things?how can i get rid of it?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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You have depressive disorder. Find out what caused it and resolve of accept the insult to self. If not need to start on mediction. First thing you need to try doing CBT. Cognitive Behaviour Therapy. You can attend psychiatrist, Meanwhile start on an antidepressant like Bupropion which will not affect your libido or other emotions.

I am at the youth age of 26 years. But I am addicted to the tobacco smoking and drinking alcohol. I tried several times to get rid of these. But I failed to leave. How can I be able to get rid of these intoxicating agents?

Reparenting Technique, BA, BEd
Psychologist
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The combination of alcohol and smoking is deadly for your health. I am so glad that you are seeking to get rid of these habits and that will play a major role in your recovery. You must stop them both, abruptly and immediately. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of these habits. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the smoking and drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as your primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. I congratulate you on this fabulous decision that will benefit you firstly, and your entire family. You are taking action that will have major bearing on many lives.
29 people found this helpful

My wife aged 50 years feels that others are talking about her for last 20 years &abuses others frequetly.What should i do.

MD - Psychiatry, MBBS
Psychiatrist
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She might be suffering from delusional disorders or schizophrenia. U need to meet a psychiatrist for her treatment as it is very serious condn

Hello sir my body are paining from last 2days I don't know what the problem is can you please help for out of it.

MBBS
General Physician
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Hello sir my body are paining from last 2days I don't know what the problem is can you please help for out of it.
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest

Hi, I am a 35 yrs of old male and I having bad habbits like taboko, now I want to leave that habit. Please advice to me what should I do ?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist
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Hello sir. Try to reduce your habits. And whenever you are unable to control your desire to have tobacco, either use any chocolates or some juices.

I am in deep depression from few of month I think always negative and think no body with me suggest me what can I do. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am in deep depression from few of month I think always negative and think no body with me suggest me what can I do....
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.

Hello, I am 29 year old male I am recently married to my long time girlfriend last year and having all good self in personal and professional. But, I am feeling jinxed & unsatisfied and direction less most of the tine in office. It feels like I have lots of work but doing that doesn't exited me. Fir that reason I am failing to reach my timeline as I don't concentrate & feels motivated. All is felt OK and good but I feel unsatisfied and demotivated. This some time leads to confrontations with office colleagues and at home. I have searched this symptoms as" procrastination" but all the symptoms doest fits well with me. Just don't know what to do. Feeling direction less. Pls help me to configure my problem statement so that I can attack on it and if possible please suggest some solutions also. Your avid reader.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Hello, I am 29 year old male  I am recently married to my long time girlfriend last year and having all good self in ...
For some reason, you seem to connect all this to your marriage. And you may be right: you could be disappointed that after a long courtship, that there was nothing new after marriage. That is why we recommend that you do settle down as soon as the both of you are mature and ready, and not to delay marriage unnecessarily. Anyway, now that you are married, it is important to work on making your union a happy one by making it exciting. You have to continuously work on your marriage to give it thrust, excitement, and hope. You should meet with a marriage counselor and work on the things that may be making it boring. It has nothing to do with procrastination, as much as that boredom may be the culprit that has crept into your situation. Your frustration is then spilling into your work and colleagues, and will definitely come home to haunt the most important relationship and shake it to its very foundations.
24 people found this helpful

I am 20 years old male. I cant concentrate on studies and get easily distracted!

Reparenting Technique, BA, BEd
Psychologist
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There are too many to list out here but there are a few suggestions which I think will help you significantly. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
1 person found this helpful

I am having social phobia! Please suggest me how to overcome, its getting severe and please don't reply by saying consult a psychiatrist or psychologist even I know that! since it is a common problem you will be helping many like me thanks in advance!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am having social phobia! Please suggest me how to overcome, its getting severe and please don't reply by saying con...
Dear Hafeezunnusa. Welcome to lybrate. Social phobia related treatment is a long process. It needs step by step intervention and desensitization therapy and cognitive and behavior therapy. These therapies cannot be provided through these answering methods. Therefore, you should consult a psychologist atleast online. Please understand, there is no alternative. Take care.
6 people found this helpful

Due to some family issues from last year I am feeling very depressed in stressful. I got angry on people wth no reason. I just want loneliness. I do not know wat to do.

M.S. Counselling and Psychotherapy
Psychologist
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Due to some family issues from last year I am feeling very depressed in stressful. I got angry on people wth no reaso...
You want to be lonely because you are not interested in the usual things happening around you. You are feeling sad. Because of your family issues you are probably feeling angry, frustrated and stuck as well. And may be you are not able to express these feelings. All this is putting a lot of pressure on you. As you have not been expressing your anger in proper way and time, it is coming out any time, with slightest provocation. You need to talk to someone about your problem. Talk to your trusted friend or a trusted relative. Your friends or relatives will help you in taking a rational decision in this difficult situation. It is difficult for you to take rational decision when you are overwhelmed with emotions. If you do not have any trusted friend or relative, then please consult a counsellor, who will help you in exploring various options and will also help in taking rational decision and coping up.
2 people found this helpful
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