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Dr. Pavan

Psychiatrist, Bangalore

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Dr. Pavan Psychiatrist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pavan
Dr. Pavan is a popular Psychiatrist in Mathikere, Bangalore. You can visit him at Family Hospital in Mathikere, Bangalore. Save your time and book an appointment online with Dr. Pavan on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Family Hospital

#432/2, 60 Feet Road, 1st Main, 1st Stage, 1st Phase, Gokula, Mathikere Main Road. Landmark: Behind SBMBangalore Get Directions
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Family Hospital

No.423/2, Mathiker Main Road, 1st Mian, 1st Stage, Gokula 1st Phase, Mathikere, Bangalore - 560054 Landmark : Behind State Bank Road.Bangalore Get Directions
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How to increase the power of an individual's concentration on any object or on process?

Ph. D - Psychology
Psychologist, Margao
Focus on the task at hand: If talking with someone: ask questions; if reading a book or a report: ask yourself how you would summarize what you just read to a friend or to your boss. In general, avoid and/or eliminate distractions. Tune out every­thing else. The harder the task, the more impor­tant it is to tune out dis­trac­tions. Do not try to double-task, this will increase your errors and divide your attention. Attention is limited. When you try to do several things at once, you necessarily have to divide your attention and thus concentrate less on each individual tasks. Use meditation. Several studies have shown that meditation can be a good brain training tool that affects especially attentional / concentration skills.
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My uncle having trouble of bp and sugar.Also he continues the dehabbitation tablets of drink from last one month . He is fine up to this morning but from today afternoon he starts behaving like strangers. Also he doesn't remember anything,and he speaks like vedsar .So could you please suggest to recover from this trouble.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
He has delirium. You calm him down and allow him to talk and let him rest. Keep lights on. He may need to be monitored for his blood sugar and BP. He needs to be checked for blood and rehydrated a/ sedated/ and any of his sugar changes/ electrolytes corrected and given minor tranquilizers and tapered.This has to be done under care of Physician, Taking risk is not advisable treating out of hospital.
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Hi I am unable to remember things in daily life. Can you help me to remembered things. I am getting troubled in daily life. Please help me for that.

BHMS
Homeopath, Thane
Hi, take Bacopa moneri 1X (Dr wilmar shawbe ,German) 4 tabs to be chewed thrice a day for 30 days Do pranayam,Suryanamaskar daily. Revert back
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I get fear and always sad. I also did not get sleep properly in night. Always thoughts coming in mind unnecessary. In fact at sleeping time also in my mind thoughts are coming. Always getting fear and tension in my mind. Which disease I am suffering from .please help me.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
I get fear and always sad. I also did not get sleep properly in night. Always thoughts coming in mind unnecessary. In...
Hello user. Just try these steps Following are some suggestions:- Make yourself busy. Start working instead of worrying. If you're just sitting idle, you will just keep thinking of something or the other, continuously running your mind, which will make you suffer. The same time can be used for doing valuable things. Sports and hobbies Start taking part in outdoor sports and other activities like swimming, etc. Also if you have some hobbies go ahead and follow them. Become socially active Talk with people. Try to make new friends. Engage in conversation with new people. Start attending social gatherings. This will not only increase your social circle, but also you will gain confidence and start enjoying the company of others. Volunteer/ Help other Work for some organization that helps the poor and the needy. Try to help others. By doing this you will help yourself as you will gain satisfaction and self contentment by helping others. Also, you may bring a smile to someone's face which is priceless :) Meditation (most important) And also, if you want, You could try doing meditation. It is really nice thing to meditate as it gives joy, bliss and happiness from within. If you want you could try SAHAJA YOGA meditation. It is the easiest one, you won't even need to do much efforts and it's totally FREE. It will help you a lot (physically, mentally, emotionally and in all other aspects of your life). It starts with one getting his/her "SELF REALIZATION" and then the state of "THOUGHTLESS AWARENESS" follows. Wish you all the best!
4 people found this helpful
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I feel too much fear when I do any work like study, journey.what is wrong with me?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I feel too much fear when I do any work like study, journey.what is wrong with me?
Dear Lybrate User, Nothing is wrong with you. You are underconfident. Probably you never got a chance to take a challenge and prove yourself. I think you were not appreciated by elders at home, while growing up. As a result you have low self confidence. You are probably having very high expectations from yourself. Focus on your strengths. Do some physical exercise which will make your body stronger. Do some rituals that your believe, which will help you to have stronger mind. Take care
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Hi I am a 26 years old girl and I am working. It's been 6 months I suffered from Anxiety Neurosis. Now I am all ok. But sometimes no actually most of the time I feel so weak like my hand and legs always feel shaking type of feeling. So please suggest me some health drinks or energy drink.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Hi I am a 26 years old girl and I am working. It's been 6 months I suffered from Anxiety Neurosis. Now I am all ok. B...
Anxiety is a lifestyle disease which can be treated naturally without medicines. Treat the root cause to fix your anxiety You have not mentioned about your job stress, home stress, etc What tests have been done so far, What are the results. A detiled medical, medication and dietary history needed to advise you Do not use any health drinks. They are just Garbage. Do not get fooled by the advertisements and marketing gimmicks Do not drink dairy milk cut down animal protein For specific advise take a consult.
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Good evening sir Sir I really feel jealous from my younger sister. I don't know why? please help me to overcome from this problem..

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Good evening sir
Sir I really feel jealous from my younger sister. I don't know why? please help me to overcome from ...
Sibling rivalry is very much a part of growing up together with your sister. When she was not born, you got entire attention and love from the parents. After her birth, suddenly you became" senior" and" didi" you might not have liked the reality that your parents attention and love got divided. As we all grow up, we start losing our innocence. So when you started losing your innocence may be she was still small and hence parents were more attached to her. There is a possibility that there are certain physical or emotional traits in her, which you probably think you do not have and hence that can be one reason of your jealousy. Please understand that you may not have certain things that she has, but then you also may be having certain strengths which is lacking in her. Each person is unique. Understand you strengths. Try to improve upon your skills so that you feel more confident and feel good about yourself. Observe your parents, they might be expressing their love for you in a different way. As an elder sister you will have certain privileges and responsibilities - enjoy that. Try to make a strong emotional bond with your sister by taking an initiative to help her. You will see how she will learn to reciprocate and then there will be no reason for jealousy.
2 people found this helpful
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Sir I have been taking for treatment of ocd since last three years but only partial relief. What should do. Medicine are xet cr25 and prodep 20 mg .

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Xet cr 25 as well as prodep 20 are clearly doses at which a lot of people with OCD are unlikely to respond. If this is the maximal dose that you have been tried on, the answer to your question is simple. Just increasing the dose under supervision can do the trick. Also, if you are taking both these medicines together, that is not correct - it is likely to be associated with more side effects and less benefit. I am not sure why there has been a delay of three years in your treatment when it appears quite straightforward. Take care!
1 person found this helpful
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Erectile problems and early ejaculation remedy? Non veg diet. No ailments, moderate drinker n smoker.

BAMS, MD Ayurveda
Sexologist, Lonavala
Erectile problems and early ejaculation remedy?
Non veg diet. No ailments, moderate drinker n smoker.
you can go for following remedy it will help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
7 people found this helpful
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I am suffering from fever and cold from two day and also from body pain pls advice me. I am 20 year old.

BHMS
Homeopath, Raebareli
I am suffering from fever and cold from two day and also from body pain pls advice me. I am 20 year old.
Take rhus tox 200 - thrice daily for next 3 days. Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue. For further queries get back to me.
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Hello sir I am amit singh I am 37 year old man I have addict for alcohol and tobacco products last two years what should I do please tell me doctor.

B.H.M.S
Homeopath, Patna
1. TABBACUM 30 ONE DROP IN THE MORNING. 2. STERCULIA Q TAKE 5 DROP IN CUP OF WATER AT 7 PM AND 8 PM NUX VOMICA Q 5 DROP IN A GLASS OF WATER AT BED TIME. REPORT IN 3 DAYS PLEASE.
2 people found this helpful
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I am 48 married to person with schizophrenia for the past 20 years. Handling my daughter difficult though she knows his problems she argues with me. I am suffering handling a pshciatric husband and daughter. Help me. My daughter is going to complete 19 years this December.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is very difficult living with a schizophrenic husband especially if he is not cooperative and has frequent breakdowns. If he is functional, that would be a huge blessing. Concerning your daughter, you must remember that she is just been through her teens and will present a lot of problems having to cope with a father who is mentally unstable and a mother who is struggling to cope with her husband. She may have lost a lot of normal parenting and this is her way of expressing her frustration. You need to specially careful with her because she is carrying her father's genes, and her disturbances may precipitate the predisposition in her. In fact, I recommend that you take her for counseling and get some support for her to deal with her situation. The counselor will help you too and give you the necessary guidance to help yourself and your daughter. This is a difficult situation and both of you need help.
3 people found this helpful
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Hello Doctor, I am a smoker, and nowadays i am facing issue with breathing issue.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It means that you have probably already damaged your lungs from years of smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. Please stop your smoking immediately either with the help of a counselor or by joining a Smokers Anonymous group near you. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Follow al the advise I have given earlier related queries to help yourself.
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Hello sir/mam, I had unprotected oral sex with a sex worker, whom I do not khow her hiv status, I am so stress that if I contact hiv through her, I had no cuts, sores, wound in my mouth, penis and figure. Do I need to test for hiv. Please reply.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Hello sir/mam, I had unprotected oral sex with a sex worker, whom I do not khow her hiv status, I am so stress that i...
Yes. You need to test for hiv and the whole std screen. Also watch for development of any rashes, ulcers, flu like symptoms or any itching or pain while passing urine.
4 people found this helpful
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Sir I am facing problems of memory loss and concentration lacking. This is due to side effects of allopathy antidepressant orange 5 mg medicine that I was taking for last 8 years. Now I am not taking. I have been advised to take ginkgo biloba 1x. It is improving my symptoms. Sir I want to know if I leave this medicine after 1 month then will I get the above problems back or not? For maintaining normal memory and concentration, how long I have to take this medicine? please reply me by homeopathic expert only.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Sir
I am facing problems of memory loss and concentration lacking. This is due to side effects of allopathy antidepre...
Continue gingo biloba 1x tabs for 3 months. After that you take the medicine alternate days for a month. Then once in 3 days for a month. Then weekly once for 2 months. Then you can stop. Immediate stoppage can reverse the symptoms. Tapering the dose is the correct method. And also you must think positive always that my memory is good. Everything become alright even if I stop my medicines. Be cool be relaxed. Nothing to worry.
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My wife is having Parkinsons. No trembling but stiffness in muscle, difficulty in walking, speech, writing. Taking treatment with syndopa 900 mg/daily for the past six years. What is your suggestion to get relief / improvement . Siddha, Ayurvedic, homeopathy or any alternate treatment is ok ?

DM - Neurology, MD - General Medicine, MBBS
Neurologist, Chennai
Syndopa is the best medicine available for Parkinson's disease. However the dosing and dosage interval should be individualized based on the need. Even improper dosing and dosage interval may produce poor control. Also there are many other drugs available which could helpful if added to Syndopa judiciously. There is a surgical procedure called DBS is available which can give better result in carefully selected patients.
1 person found this helpful
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I am 22 years old female I am having subclinical hypothyroidism I took my blood test recently everything was normal but am not feeling good feeling low no interest in studying getting failed marks can't concentrate. Always feeling guilty no eating or over eating whom should I consult psychiatrist or psychologist or endocrinologist am totally confused I want my life to be the way it was before wrong relationships pls suggest.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I am 22 years old female I am having subclinical hypothyroidism I took my blood test recently everything was normal b...
Out of 100 persons, all have stress in some way but the way they handle is different .try to learn in the way how to struggle, face and solve them .but feed some good calemary fish omegas .the need need of brain and heart .who control your whole body and 11 systems .life is mix of failures first and successes later .arise awake and run again HOW .ask and get free consultation stat.
1 person found this helpful
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Sir I can't concentrate on my studies. Because my mind is not in my way, some memory loss happening when I studied night I can't get it by morning please tell me some suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily
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I think I have heart problem because I fell very weakness and coward. .any person when I look suddenly I fell shy. Idont know why. And I have no confidence. .And I fell chest pain .people gathers I have no confident go there. Puja and married party I have no confident to go there because I fell shy to meet relative and friends. I mention my all problem.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I think I have heart problem because I fell very weakness and coward. .any person when I look suddenly I fell shy. Id...
U have no heart problem because the problem you have is not related to heart. Do following 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts for medicine contact on private chat. Be positive and interact with friends and relatives whom you trust.
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I loved someone. The one does not talk to me nowadays. I feel very lonely. I tried to commit suicide more than 3-4 times. But when I look at my parents, I have not to be able to do it. But I really want to leave this earth forever. I am depressed over a year. My family does not know about my depression.

MD - Psychiatry
Psychiatrist, Chennai
I loved someone. The one does not talk to me nowadays. I feel very lonely. I tried to commit suicide more than 3-4 ti...
You are suffering from severe reactive depression to love failure, at this age it s understandable how you feel, in few years from you will laugh at these things. So do not do anything silly. You parents would have sacrificed a lot to bring you to this level. Consult a psychiatrist and take a course of antidepressants. All the best.
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