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Dr. Pavan

Psychiatrist, Bangalore

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Dr. Pavan Psychiatrist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pavan
Dr. Pavan is a popular Psychiatrist in Mathikere, Bangalore. You can visit him at Family Hospital in Mathikere, Bangalore. Save your time and book an appointment online with Dr. Pavan on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Family Hospital

#432/2, 60 Feet Road, 1st Main, 1st Stage, 1st Phase, Gokula, Mathikere Main Road. Landmark: Behind SBMBangalore Get Directions
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Family Hospital

No.423/2, Mathiker Main Road, 1st Mian, 1st Stage, Gokula 1st Phase, Mathikere, Bangalore - 560054 Landmark : Behind State Bank Road.Bangalore Get Directions
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I unable to enjoy any thing always sad and in thinking mood all the time is am normal person or sad person and should I come out of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
10 people found this helpful
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My wife was taking prodep 20 once daily and revotril. 5 mg one daily before pregnancy for obsessed compulsive disorders. Now delivery is over. During ththtish time no medication was taken. Again I need to start her treatment. So can she take those medicine or not. If not then what to do ?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Do not take medicines based on the past prescription. Consult a clinical psychologist to evaluate the intensity of ocd and whether the condition can be managed by psychological therapies. If not consult a psychiatrist for medical intervention.
1 person found this helpful
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My memory power is decreasing day by day. L am forgetting day to day things. What should I eat and do to increase my memory power?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. You are a student. At your age, memory problems like amnesia, dementia etc are not possible. Don't worry. Green vegetables and nuts are good for memory. Physical activity also helps. Take care.
1 person found this helpful
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Iam 20 years old male, I had habituated to smokingSo please, advice me how to stop smoking.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Habitual smoking or chain smoking increases the Tar content in our lungs thus decreasing our lungs Air spaces called Alveolar sacs.Due to this decrease in air spaces,we cant exert much as our lungs cant carry more volumes of air due to decreased lung spaces.This leads to shortness of breath when we exert thus loosing our stamina.So to increase stamina,the first and foremost thing a chain smoker should do is ti quit smoking cigrattes and start doing morning cardio exercises or breathing exercises to increase lung spaces.It sounds very easy but my friend it is not that easy as it requires a lot of Determination and will power because you will have to face a lot of challenges while quitting this habit and you must have to be head strong.Once you quit your smoking habit,the things will automatically becomes easy for you. Homoeopathic medicine DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days
3 people found this helpful
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Hi my problem is with the guests, they come &stay weeks together I alone have to slog my sis-in-law stays close to our house but they don't entertain much so the guests feel comfortable at our house my husband enjoys guest coming but he doesn't help me in any house hold work without informing me he will invite guests because of this our argument starts. Please advise what I should do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Guests can be accommodated upto an extent. Beyond that it is always stressful. I suggest you to talk to your husband. Do not start quarrelling. Be patient. He will understand. Do not say anything about his sister. Just appraisal about the difficulties in a reasonable manner should work. Take care.
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Can I mix these in one bottle:- Argentum nit 30c (liquid) Mag phos (liquid) arsenic album 30c (liquid) Phos 30c (liquid) For severe, chronic and constant (24 hrs) anxiety or what should I take for it in your opinion.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello lybrate user. Rather than going for an experimental combination as above there are time tested medications which work superbly in anxiety disorders. But to call it as anxiety disorder you need to discuss in details about your complaints. Get in touch for better management.
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I have slight body ache and cold since today morning. Temperature seems to be normal. What is it? and what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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I am 23 year old college passed out student & preparing for competitive exams. I do not know whats going on with myself. As and when my exam date is coming nearer then I m loosing my concentration over studies. I am not able to focus on my studies. Plzz suggest me anything good for me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, tension during and before examination is called performance anxiety. To overcome exam related performance anxiety, you should know yourself, your subject, exams and your study patterns. Once you study systematically and to the point, there is no need to be panic before or during the exams. Effective learning techniques should help you. Please consult a psychologist online or in person for further advice. Take care.
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I am 25 years old I sometimes feel anxiety to such an extent that I feel that I am getting mad and hallucinate. I couldn't get over a relationship which ended 2 years ago and now matters are getting uglier I can't stop my alcoholism because of that.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to exercise mind control to get rid of alcoholism and only willpower can help . Doing meditaion and yoga can help you
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I am a 34years m, I feel i'm get'g more slow, lack in clarity of thought & making decision n laziness, forgetting small things, lack of concentration, even get this response frm senior-says" it is seen even in my body lang., I feel this problem is increasing since 13-14 years, it is getting hard to perform in my job, I feel that I should change the profession.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear. From the given description, it seems that you are not actually enjoying the job you are doing. Or you are just doing it mechanically. Did you like your present job? if no, the best option is to change your job. But make sure you select your type of job. Take care.
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I am 48 years old male. I am addicted badly to alcohol. Previously I was under treatment and also took pysactric advice for more than one year was ok and did not consume. Past 3 months is horrible. My wife and child has walked away , friends shun me. I have become a loner. Only one thing I have is my job. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is really serious: your family abandoning you and you are back into alcohol. Time to stop, isn't it? You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination, these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will, however, take a long time to completely come off of the enslavement. Cessation of alcohol consumption can get your family back and you can put your life together all over again. This can be done if you follow the suggestions just given to you. This may be your last chance, don't let it slip by.
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I feel very tired. I am not able to concentrate on anything properly. Also I am loosing my confidence. I want to know why I am experiencing such problems?

BHMS
Homeopath, Raebareli
Please take good sleep. A morning walk. Balance diet. Meditation to relieve stress. Follow the above to relieve your problems.
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My mother 69 years old is suffering from a psychological disorder where she remembers everything about everyday and everyone past abd present but has been ailing since last 2 years with a problem that no doctor could detect. It first started with her complaining of stomach pain. Doctors said theres nothing wrong in stomach but a few gall stones and its more psychiatrist problem. We refused to agree on this and finally a gastro surgeon operated uponher gall bladder removal. Now she sleeps almost full day refuses to go out and keeps saying about 1000 times in a day that she has no clothes. She is feeling naked and she is worried if family will throw her out. She repeatedly says she has no clothes and is naked while this is not the truth. Daddy who is a prostrate CA patient is having a very this time managing her and helping her. Of late she has become very aggressive and talks anything. She has lost a lot of weight too but eats too much when she is unable to measure her hunger. She goes down without informing and creates panic situation. Pls pls help. My dad is suffering due to this problem of mummy.

MD - Psychiatry
Psychiatrist, Indore
The likely possibility is she is suffering from dementia a slowly progressive neurological degenerative illness which may present with memory related intelligence related and problems related to emotion thinking and behaviour. Better consult a psychiatrist. Medical treatment will arrest progress of illness and give her relief of symptoms. Let doctor decide about illness and do not decide your self.
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I can not able to concentrate on my studies I want to study but in clg wen classes are goin on I can not able to grasp anything. And wen where I can not able to help myself or in any situation or problem I start to cry I control my self but niw it happens before it was not dere.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Sir, This is about my sister. She is in 10th standard and never behave properly with any member of the family. She live in her own thoughts. Sometimes she gets irritated and also use to shouts on others.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Such rudeness, aloofness and aggression is common in children of this age. As family members you will have to handle her smartly so as not to distance her from the family. Appreciate her more often, on things she does well - the problem with us is that we criticise all the time but appreviate sparsely. Because kids this age are conscious of their looks, compliment her whenever she is nice and neatly dressed. Never ever criticise her friends, or try to tell her that her friends are spoiling her- this way you will distance her more from yourself. Take interest in she does. Spend time with her, on more occasions doing what she likes - gradually she will begin doing things you want her to do.
2 people found this helpful
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I am 32 years old and getting too much anxiety at times for work and personal life. Please help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Relax, you r insecure or afraid about something, open up with an expert and get guidance. You will be fine, connect.
1 person found this helpful
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I live in hostel. For Almost a couple months now I have cold. Initially I didn't notice it (since i've always had cold) but now it is really irritating me. Now when I remember my childhood. I used to have same problem most of the time. Am I allergic to something?

MBBS
General Physician, Cuttack
You may be having allergic rhinitis.I suggest you to do an allergy test to find out the cause of allergy after consulting Allergist/Immunologist and follow the treatment and advice
1 person found this helpful
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What is the treatment for stammering problem? I mean what should be done when a person can't able to speak properly?

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
First of all you have to help your self. Get busy, do activities which keep you happy and confident. Contact a speech therapist. Just tell everyone around not to pinpoint or discuss your speech problem.
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I am a 21 years old girl and from saturday onwards at night I was having pain in the right of the face. It was paining very badly and I was having fever. The pain is all over the right side but my left side is perfectly fine. I have pain near the eyes also. Now the pain is all across the body in the small joints and a mild fever. What should I do doctor. Please help me?

MBBS, DMCH, DEM
General Physician, Jaipur
Severe pain involving one side of face may be due to Neuralgia or if associated with skin itching, eruptions ,Watering of eyes (if involved) may be due to herpes Zoster, Gen. bodyach, joint aches along with this requirs physical check up & investigation to diagnose exact cause. For symptomatic relief you can take Tab. paracetamol 650 mg stat. further treatment depeds on disease.
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For e.g. I LOST somebody close last year and since then fell very depressed and prefer keeping to myself all the time .please help me.

Ph. D - Psychology
Psychologist,
Best tribute to departed person is to try your best to move above your personal loss and show it to the departed soul that you love and remember the guidance given and will now start pulling your life threads and become the person they had always wanted you to be when alive! put all energy at becoming a more stronger person and aim to be successful, just as your loved one had always wanted you to be. Then see how good you feel!
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