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Dr. Pavan

Physiotherapist, Bangalore

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Dr. Pavan Physiotherapist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pavan
Dr. Pavan is one of the best Physiotherapists in Tavarekere, Bangalore. You can visit him at Impulse Clinic in Tavarekere, Bangalore. Save your time and book an appointment online with Dr. Pavan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Impulse Clinic

#9/2, 2nd Cross, Tavarkere Road, Landmark: Near Big Banian Tree,BTMBangalore Get Directions
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I am facing back pain during wake up in the morning so kindly suggest me the solution for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am facing back pain during wake up in the morning so kindly suggest me the solution for this.
Your problem can be related to Muscular Spasm.Due to lack of exercise ,your back muscles are weak and whilee in same posture during sleep there is no movement for long,these muscle go into spasm.and hence you feel pain.After some movement these spasmed muscles becomes somebut mobile and hence pain reduces. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 poon fresh water 3 time daily Start doing morning exercises daily for 20-30 minutes.
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Dear sir, I am suffering from thyroid fro the past three years i. E, from 2012. I am female and 29 years old now my height is 5'2 and weight is 80kgs. I got married 10 years back and blessed with two children. In 2012 my thyroid istsh. 5.57. In 2013&2014 it is tsh 10.7. Recently I have checked it is tsh5.33. Also suffering with sciatica pain and severe body and bones pains and of course putting lot of weight and I got thyroid. After my children births I am 65kgs. Right now iam using electron 50mg for thyroid. I request you to please suggest me any advice or medine to get rid of these pains. Symptoms: thyroid with sciatica pain and bone pains.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dear sir, I am suffering from thyroid fro the past three years i. E, from 2012. I am female and 29 years old now my h...
for sciatica pain you can take tab. ultracet sos. tab. nerurobion forte once a day. IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
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I am 21 years age and I have pain in my leg from many days. I could not walk properly, what can I do for this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 years age and I have pain in my leg from many days. I could not walk properly, what can I do for this?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Sir I have been diagnosed with cervical spondylitis and arthritis and I have been.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have been diagnosed with cervical spondylitis and arthritis and I have been.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work.
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I am 16 years old. I have many problems in my body. First of all head ache is daily night is occurred next my knee is heavy pain and not walk for long distance. Finally I have stomach pain and ulcer of my body.

MBBS
General Physician, Mumbai
I am 16 years old. I have many problems in my body. First of all head ache is daily night is occurred next my knee is...
For pain take tablet paracetamol 650 mg and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and get your blood checked for CBC
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Since Last 2 weeks I am getting back pain. I work as a software engineer. Please suggest me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Since Last 2 weeks I am getting back pain. I work as a software engineer. Please suggest me.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I am 32 years old and having pain in the back angle of right foot during morning walk with my shoes. Please suggest.

Orthopedist, Noida
I am 32 years old and having pain in the back angle of right foot during morning walk with my shoes. Please suggest.
It can be due to many causes. First of all check for you shoes whether it's sole is worn out. It can be also due to retrocalcaneal bursitis, in that case you need to be evaluated and modify your activity like brisk walk than jogging, warm saline soaks, silicon soles.
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Sir I am taking dexona and syproheptadine from 2 year one daily. now m feeling big pain my whole back and problem in breathing some time and very low diet now. What to do.

MBBS
General Physician, Mumbai
Sir I am taking dexona and syproheptadine from 2 year one daily.  now m feeling big pain my whole back and problem in...
Within next two weeks better to taper both drugs and stop it and Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and for pain take tablet paracetamol
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I have back pain since last 6 years. I takes injection in disk. Some time I feel pain. Kindly suggest.

BHMS
Homeopath, Raebareli
I have back pain since last 6 years.
I takes injection in disk. Some time I feel pain.
Kindly suggest.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do mri of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I am 25 years old. I have pain in both leg and hand everyday with weakness at the noon time for last 1 year and the temperature of my body also increases with that (99.1 or 99.2).what should I do?

BHMS
Homeopath, Delhi
I am 25 years old. I have pain in both leg and hand everyday with weakness at the noon time for last 1 year and the t...
lybrate-user kindly go for VIT D3 and calcium estimation in blood and revert back to me with the report and for complete advice.
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I have pain in my arms and legs some time in very large amount would you please tell me how to stop pain in arms and legs please tell me in briefly.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have pain in my arms and legs some time in very large amount would you please tell me how to stop pain in arms and ...
Please check your vit d and calcium level. Deficiency of both can cause pain in arms and legs. Ain in the arm can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Best wishes.
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My name is balakrishnan I am 44 years old male and backpain for last 2 months but no relief so please suggest me.

BHMS
Homeopath, Faridabad
My name is balakrishnan I am 44 years old male and backpain for last 2 months but no relief so please suggest me.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body.
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I am facing pain in my lower back and back side of my left leg? I am unable to sit properly and pain is increasing day by day from last week.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am facing pain in my lower back and back side of my left leg? I am unable to sit properly and pain is increasing da...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure KATI BASTI .DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I am 36 years old woman. I start my work early morning and restlessly complete work first by standing so far. Now for past four days I am unable to stand due to severe under foot pain. It is paining even I sit for sometime then getting from sleep too. Only under the foot. I go for walk every morning for 30 minutes. Please tell me the cause and preventive measures.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 36 years old woman. I start my work early morning and restlessly complete work first by standing so far. Now for...
You should first take an xray of your foot. You might be having a cacaneal spur (which the deposition of calcium on your heel). So if you have that you might require assistance from a ortho doctor to give you medication. But you should aslo take 10 days session of physiotherapy that is ultrasound therapy (therapeutic). You should chnage your foot ware to mcr shoes. Please avoid standing for very long time. That will increase pressure under your heel. After your pain comes down you start with stretching of the foot for 7 days later. Please get back to me soon.
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Hello sir, I have pcl and MCL strain in my right leg but no tear seen in MRI scan. What should i do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir, I have pcl and MCL strain in my right leg but no tear seen in MRI scan. What should i do?
Do not worry Do take IFT and Laser Therapy for 12 days followed by Strengthening Exercises from Neuro Physiotherapist and if possible do have Hinged knee brace for Stability of ur joint Best Wishes
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Hi I am 25 years old. I have heel pains for a month now. What should I do? Please help me.

BHMS
Homeopath, Sindhudurg
Hi I am 25 years old. I have heel pains for a month now. What should I do? Please help me.
Heel pain - homeopathy has many medicines to treat heel pain that include valeriana, medorrhinum, pulsrhus toxicodendron, calc fluor, etc. Homeopathic treatment is usually very effective and prompt in treating heel pain. Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration.
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I am 63 years old, I am having knee pain in both legs since 2 years please suggest me what I have to do come out of this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days make sure you are not allergic to any of the medicines you are going to take. Contact me again, if needed.
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I have foot lain for last couple of months while standing or walking for little long. I am 21 and at 19 I used to wear high heel shoes because I am very fond of good height bhot now I came back to normal shoes. I recently have x ray if my feet which came back normal and I do have a lot of veins on my foot. Thank you.

BPTh/BPT, B.PT
Physiotherapist, Mumbai
I have foot lain for last couple of months while standing or walking for little long. I am 21 and at 19 I used to wea...
It might be possibly due to right leg muscles. If you are used to high heels and if you sit or stand in particular position it leads to tight muscles I can prescribe basic exercises to help you with the foot pain but before that you need to tell me where exactly it hurts?
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I have knee pain .suddenly while running knee was struming and changing position one side to another side.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain .suddenly while running knee was struming and changing position one side to another side.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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