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Dr. Pavan

Physiotherapist, Bangalore

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Dr. Pavan Physiotherapist, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pavan
Dr. Pavan is one of the best Physiotherapists in Tavarekere, Bangalore. You can visit him at Impulse Clinic in Tavarekere, Bangalore. Save your time and book an appointment online with Dr. Pavan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Impulse Clinic

#9/2, 2nd Cross, Tavarkere Road, Landmark: Near Big Banian Tree,BTMBangalore Get Directions
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I am raju yadav kumar 40 years male and have right leg pain . Give me some suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am raju yadav kumar 40 years male and have right leg pain . Give me some suggestions.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hey there, My left arm is too much weak in comparison to my right arm.in gym when I do bicep curls my left arm get fatigue too much early because of this I can not lift weight from my left arm. I can lift 8 kg dumbbell with my right hand but not able to lift even 3 kg from left arm. Too much difference. Give some solution.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hey there,
My left arm is too much weak in comparison to my right arm.in gym when I do bicep curls my left arm get fa...
Hi lybrate-user. There is always some strength difference in both hands. But yours seems something more. You may need proper check up. You should once consult a physiotherapist and see if there is some abnormal.
1 person found this helpful
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Iam 20 years old I work in field I had severe back pain since 2 months I was unable to sleep properly please help meee.

BHMS
Homeopath, Raebareli
Iam 20 years old I work in field I had severe back pain since 2 months I was unable to sleep properly please help meee.
Please do a x -ray of the affected area. DO a hot and cold compress alternately till the time you get relief. Take Mag Phos 6x - thrice daily for few days For further queries get back to me.
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My knees are paining for last 3 years when I uses stairs. Any permanent solution?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My knees are paining for last 3 years when I uses stairs. Any permanent solution?
You need to do knee exercises regularly Before exercise apply hot fomentation After exercise apply ice pack Afterwards can apply pain relieving gel if pain persists
1 person found this helpful
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I am 65 years old. I have a severe heel pain. I am allergic to any medicines. So I started on Homoeo and later started taking tibetan treatment along with physio therapy but nothing seem to be working. Please suggest what I should do.

D'Ortho, DNB (Orthopedics), MBBS
Orthopedist, Mumbai
I am 65 years old. I have a severe heel pain. I am allergic to any medicines. So I started on Homoeo and later starte...
Hello, lybrate-user plantar fascitis is most common cause of heel pain if allergic to medication apply ice pack and physiotherapy for planter fascitis, if properly followed physiotherapy done most of pt respond well just with physiotherapy.
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Hello sir or mam, I have a pain in my right shoulder upper side. For last 3 month .when I am doing any work like wash clothes. So I have badly pain in my right shoulder upper side. What exactly happened to me I don't understand. please tell me what to do I?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello sir or mam, I have a pain in my right shoulder upper side. For last 3 month .when I am doing any work like wash...
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I am 20 nd have knee pain Whenever I walk much it start paining. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 nd have knee pain
Whenever I walk much it start paining. What should I do?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
2 people found this helpful
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Dr, I am 30 years old woman. dr. Mere right side mai pelvic area mai kafi pain ho raha hai. Kuch dino se subha mai vomiting jesa bhi lagta hai sar mai dard bhi rheta .kuch dino se mai antibiotics madicine le rahi hoon. please help me. Mujhe kyo pain ho raha hai.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dr, I am 30 years old woman. dr. Mere right side mai pelvic area mai kafi pain ho raha hai. Kuch dino se subha mai vo...
Dear Lybrate user, You may take Mag. Phos 12 x thrice a day four tablets with hot water each dose. Try heat. Put a heating pad, a hot water bottle, or a warm compress on your lower belly, or take a warm bath. Heat improves blood flow and may relieve pain. For back pain, lie down and elevate your legs by placing a pillow under your knees. When lying on your side, bring your knees up to your chest. Try relaxation techniques, such as: Meditation. Yoga. Breathing exercises. Progressive muscle relaxation. Exercise regularly. It improves blood flow and reduces pain. Call back after two day if pain is not removed go to doctor for check up.
1 person found this helpful
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My aunt is suffering from fibromyalgia. She always feel pain in joints. She is having medicine but is there any diet suggestions and other suggestions for this disease?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My aunt is suffering from fibromyalgia. She always feel pain in joints. She is having medicine but is there any diet ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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