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Dr. Pavan

MPT

Physiotherapist, Bangalore

4 Years Experience
Dr. Pavan MPT Physiotherapist, Bangalore
4 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pavan
Dr. Pavan is a trusted Physiotherapist in Jayanagar, Bangalore. He has helped numerous patients in his 4 years of experience as a Physiotherapist. He has done MPT . You can meet Dr. Pavan personally at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Pavan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPT - The Oxford Dental College - 2013
Languages spoken
English

Location

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#2079, East End B Main Road, 9Th Block, 38Th Cross, Jayanagar, Jayanagar 9Th Block, Landmark: Right To Reddy HospitalBangalore Get Directions
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I am 21 year old , have backache in upper right back and in spinal cord near it since 2 month ago while I am doing exercise , I concern doctor but only muscle pain are relieved not pain in spinal cord.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 21 year old , have backache in upper right back and in spinal cord near it since 2 month ago while I am doing ex...
Amit gradually start back muscles strengthening exercises. avoid sitting continuously for longer duration. dont bend forward. do hot fomentation. if still ur pain doesn't get relieved get xray of ur back Ap and Lateral view done. and sr vit D3 levels checked.
1 person found this helpful
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I am 32 years old married women I had a pain in my right back for last 4 years,

MS - Orthopaedics, MBBS
Orthopedist,
I am 32 years old married women I had a pain in my right back for last 4 years,
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am having a pain in my backbone I am 19yrs old I cannot sleep properly pls advice me what to do Dr.prescribe pain killer that give temporary relief and occurs again

BPTh/BPT
Physiotherapist, Mumbai
Hello your pain would mostly be postural.Take physiotherapy consultation to improve your posture n strength. Only pain killer will not help. Consult our center for advise.
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I am from Pune. I am looking for a dental consultation. My front teeth are crossed and thats why it affect when I talk. I want to know about that the permanent teeth clip will helpful or removable clip. And how much they cost for treatment and for how many days it required to back in shape.

BDS
Dentist, Kolar
I am from Pune. I am looking for a dental consultation. My front teeth are crossed and thats why it affect when I tal...
Removable braces (clip) can do only minor dental movements. Teeth rotations n major tooth movements can best b achieved with fixed braces n would require about 14-18 months fr completion. Cost depends upon the dentist n location of clinic. Fixed braces costs 18000 inr onwards.
2 people found this helpful
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I am 24 year old male and have backache for last 2 months. I have uses pain relief ointment cream for couple of days but not relief what to do?

D.P.T
Physiotherapist, Hyderabad
I am 24 year old male and have backache for last 2 months. I have uses pain relief ointment cream for couple of days ...
Dear user, go for inferential and ultrasonic therapy to reduce pain. Do some back strengthening excercises to gain strength. Avoid long standing. Sitting posture must be cirrect. Driving more than 40 kms. Take a halt for 5 mins and move.
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I am 26 yrs old I have shoulder pain from past 5 yrs. I had xray but no ligament tear. I was prescribed with calcium injection and had no problems for 6 months. Later same pain occurs. If I ride bike the pain increases with the distance I travel.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
5 years! when do you have maximum pain? did you get injured while throwing something? can you throw properly? it may be slap tear. Ligament, capsule, labrum can't be seen on x rays. You may need mri.
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I am having pain n left hand forearm and bicep joint due to workout. Its been a month and still its painful. What should I do.

BHMS
Homeopath, Faridabad
I am having pain n left hand forearm and bicep joint due to workout. Its been a month and still its painful. What sho...
Hello, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am suffering from back pain from last 2 weeks what are the precautions to take to get relief from back pain?

DHMS (Hons.)
Homeopath, Patna
I am suffering from back pain from last 2 weeks what are the precautions to take to get relief from back pain?
Dear lybrate user, back pain is due to postural defect, gastric disorder, traumatic injury. Go for physitheraphy. Take, homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @arnica mont 200-6 pills, thrice a day. Take, plenty of water to eliminate toxins. Your diet b easily digestible, on time. Avoid, jerks, dust smoke, alcohol, smoking, cold intake. Report, wkly, please.
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I runs 3 to 5 km regularly in the morning. Will I get any injuries? Or will I have serious knee injury? Running daily is a good habit?

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
I runs 3 to 5 km regularly in the morning. Will I get any injuries? Or will I have serious knee injury? Running daily...
Running is a good exercise for lower limbs and joints but your muscles have power to stable joint position on running. So you have to do first warm up and strengthening exercises for knee, ankle, hip joint.
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I have a pain on my right hand by playing kabadi. So what can I do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I have a pain on my right hand by playing kabadi. So what can I do? Please help me.
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist.
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I am 19 years old boy I have backache give me some pricosions.

masters in physiotherapy
Physiotherapist,
Dear mantain good posture in sitting/standing/walking. Do back stretching and strengthening exercises. Go for jog and swimming take care.
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Doctor my throat in pain and swelling chest pain and back shoulders bit been and knees pain weakness.

MBBS
General Physician, Ahmedabad
for throat pain take azee500mg 1 daily--3days. for shoulder-knee pain tab febrinil500 3times/day. local application voveran gel on chest//shoulder//knees. for any querry may ask privately.
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Hello sir jaise maine 3 month se hand practice chod di h cum shoot hota h kyu or maine yahoo m ja side effect dekha Night Fall Side Effect 1. Fatigue 2. Back pain 3. Hair loss 4. Weak erection 5. Premature ejaculation 6. Testicular pain 7. Cramp in pelvic cavity . what should i do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir jaise maine 3 month se hand practice chod di h  cum shoot hota h  kyu
or maine yahoo m ja side effect dekha...
Mr. lybrate-user, With masturbution there is really no side effect. Jo bhi aapne padha hoga is from some sites who want to sell some of their products. Aapne agar adat chod di hai to accha hai. Lekin usake bare me chinta kar ne ki koi jarurat nahi. Thanks.
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Sir myself shyam iam facing with backpain for 2 days. If I sit it's panning more. So. Please suggest me medicine sir.

BHMS
Homeopath, Delhi
Sir myself shyam iam facing with backpain for 2 days. If I sit it's panning more. So. Please suggest me medicine sir.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update.
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I am 36 years old male, suffering from back ache, during sudden fall, no medication taken yet, but consult the doctor, but feel discomfort during work time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years old male, suffering from back ache, during sudden fall, no medication taken yet, but consult the doctor...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Dear doctors, my frnd have regular back bone pain. She get severe pain always wen she will study. Wats is the remedy or exercises for this particular problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear doctors, my frnd have regular back bone pain. She get severe pain always wen she will study. Wats is the remedy ...
Dear, follow the tips they will help you ::: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Sit and stand in straight posture. 8. Do yoga and pranayam daily specially shalabhasana, bhujangasana, natrajasana, mandukasana and suryanamaskar daily 10 min each pose. Revert back for further management......
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I am suffering from cervical spondylitis since last one year what is the medicine.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am suffering from cervical spondylitis since last one year what is the medicine.
Most people above age 65 suffer from some degree of cervical spondylosis. Fortunately, with the help of certain medications, simple lifestyle changes and some simple home remedies, you can control the symptoms and lead a pain-free life. Follow the remedies daily until you recover completely. One of the major causes of cervical spondylosis is lack of regular exercise. Therefore, you can reduce pain and stiffness around your neck and shoulders by incorporating regular physical exercise into your lifestyle. Rotate your head in both clockwise and counter-clockwise directions, and nod the neck side to side from one shoulder to the other. Do this for 10 minutes 2 or 3 times daily. This will help the pain in your neck from getting severe. You can even rotate your arms in clockwise and counter-clockwise directions, and fold and unfold your fists at regular intervals to control pain. Note: if the pain becomes severe while doing any kind of exercise, stop doing it and consult your doctor. Another easy way to deal with neck pain due to cervical spondylosis is alternating hot and cold compresses on the affected area. Hot compresses will improve blood circulation and relax sore muscles. Cold compresses will reduce swelling and inflammation. To make the hot compress, wrap a hot water bag in a thin towel. To make the cold compress, wrap a few ice cubes in a thin towel. Place the hot compress on the affected area for 2 to 3 minutes. Remove it and apply the cold compress for 1 minute. Repeat the process for 15 to 20 minutes. Follow this simple remedy a few times daily until you get relief. Note: do not apply hot compresses if the affected area is red and irritated. Avoid cold compresses if you have circulatory problems.
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I am 44 years old. I have pain in my knee. Please tell me what should i do?

BHMS
Homeopath,
I am 44 years old. I have pain in my knee. Please tell me what should i do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I have slipped discs at l4-l5 n l5-s1 and tend to get a bit of acute pain at times when they get aggravated which gets better with rest and exercise. I had also been diagnosed with spondilolysthisis about 8 yrs back. For last few months I have developed a pain in my left knee. Earlier pain used to be mainly radicular pain. Could knee pain be related to slipped disc or would it be something different. I also have vit d deficiency. Any suggestions for dealing with knee pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Your query mainly focuses on knee pain, if it is localised knee pain, then it should not be related to spine, and this may be a different issue. But if there is no swelling and signs of inflammation and h/o any injury present I would advise you to start with intensive physical therapy for knee mainly focusing on building up your quadriceps and hamstring muscles, hot fomentation 3-4 times in a day, take a short course of anti-inflammatory medication as per your body' s suitability and as you stated please supplement your calcium and vitamin d adequately. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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