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Dr. Pavan

MPT

Physiotherapist, Bangalore

4 Years Experience
Dr. Pavan MPT Physiotherapist, Bangalore
4 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pavan
Dr. Pavan is a trusted Physiotherapist in Jayanagar, Bangalore. He has helped numerous patients in his 4 years of experience as a Physiotherapist. He has done MPT . You can meet Dr. Pavan personally at REVIVE, Multi-Speciality Physical Health & Wellness Centre in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Pavan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPT - The Oxford Dental College - 2013
Languages spoken
English

Location

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REVIVE, Multi-Speciality Physical Health & Wellness Centre

#2079, East End B Main Road, 9Th Block, 38Th Cross, Jayanagar, Jayanagar 9Th Block, Landmark: Right To Reddy HospitalBangalore Get Directions
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Sir, good evening sir, I am suffering for backpain, how to solve my problem. please suggest me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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My dad has problem I back pain and his age is 53. Many of them saying to me was dont do surgery. Is it correct? any excerices or prescription.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physio get clinically examined and take conservative physiotherapy management and then if it's not getting alright then think about other management.
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I am 26 years. Due to heavy running my back muscle tightness came. I feel medius muscle got tightness. I feel dip at that spot like spasm where mediums minimus is present I'm suffering from last 3 months. Can I be alright, please help me. What I must do.

BPTh/BPT, PGDIE
Physiotherapist, Hyderabad
Hi lybrate-user, nothing to worry, you just have to do some self stretching activities daily. This will release the tightness.
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My operation is done before 30 days ago. My external wound is Wilt. I have dout. Is my internal wound wilt? I have surgery for exotosis in knee that over growth or swelling of bone cartilage. Can l play some sports such as cricket?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Wait for some time. Do physiotherapy. Cricket is a strenuous game, do some net practice under supervision of a coach before playing a match.
16 people found this helpful
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Im 18 years. I have leg pain since two days coz I fell down from stairs nd got severe injury please help me out.

D.P.T
Physiotherapist, Hyderabad
Hi lybrate-user, fallen from stairs got injury and feeling pain. Do not worry. Apply diclofenac gel and take heat fermentation to reduce pain. If the pain is severe you can take accelofenac paracetamol tablet 1 time a day for 2 days only.
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I am 42 years male. Weight 68 kg, height 5ft 3inch, suffering with knee pains since last 2 years what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hello, please try to reduce your weight to 60 kg. If painis not much severe and if there is no swelling, please try doing knee exercise.
2 people found this helpful
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I have pain in my knees from some days. It has started when I was skipping. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hi I am 23 year old and I have a problem with my back bone and I can't sit more time. Help me.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am 66 years old male with legs pains I have no hypertension no diabetes.Please tell.

BPTh/BPT, DMS
Homeopath, Kolkata
U take homoeopathic medicine acid carbolic 200 3 times daiĺy for 1 week and check your Vit D 3 if no releif then revert
1 person found this helpful
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Sir I have a four years daughter. After my daughter was born, my wife is is having pain in forearms and fingers and same way lower legs and fingers. As we suspect this may be result of poor diet after delivery. Can you pls suggest something remedial?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am suffering from shoulder pain. I hardly can through a cricket ball. After throwing the ball it seems my shoulder is gone. Plzzz suggest me what I need to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Shoulder pain is common in cricket because of the repeated actions of throwing and bowling. The rotator cuff muscles (supraspinatus, infraspinatus, subscapularis and teres minor) are small muscles situated around the shoulder joint, which can become damaged due to overuse during cricket. Treatment will usually involve resting the affected shoulder and taking medication to reduce swelling and minimise pain. The shoulder should be rested until it has started to heal; gentle exercises and physiotherapy will help to gradually build strength around the joint and increase flexibility and movement. It is important to allow sufficient rest periods between demanding sessions of physical activity. Exercises and stretches will help to increase flexibility and strength; this will help to prevent injuries in the future. Best wishes.
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My legs paining from knees down during the night when I am sleeping. What can I use?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Reason should be explored. I need history, test reports, health issues if any. However Tab Shigru and Rumalya forte of Himalaya drug company 1 bid each for 15 days; massage with Mahavishgarbh oil daily night and bath with warm water and drink pure turmeric in milk half teaspoon daily twice.
1 person found this helpful
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I have hand bone fracture. I had plaster for 1.5 month. My bone joined a bit after plaster. The bone has been dislocate & joined a bit at the edge. Is there any chance to infection. Can it repair with the help of calcium properly. What is the treatment to join it properly. What should I do? Please tell me. Is there any medicine that can repair it properly.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
unfortunately there is no medicine that can make Unless the fracture is an open fracture there is no risk of infection in closed fractures unless the patient is very immunocompromised
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My wife 30 years old and spine problem so please send me any treatment for my wife.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
1 person found this helpful
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My wife has pain in joints of both leg and in waist any medicine in homeopathy. Please advise.

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
Hello you may give her 1. Eupatorium 30 potency (4 drops in littlewater) thrice a day for one month. 2. Multivitamins with milk once a day. 3. Cal phos 6x twice a day (4 tablets)
2 people found this helpful
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I am 31 years old female. I used to have sharp muscular pain below scapula which goes down to left sternum(t2, t3) generally after standing for long hours. Wat sud I do?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement with omega3.
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I am 23 years old and I am having backache from the last 2 yrs. I had consulted with doctors and they said that its not major but still I do habe these pains frim lower back to shouldera blade. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am doing job having high pressure at work and continuously sitting behind computer, so I am effected with back pain and neck pain, please help me.

BHMS
Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
2 people found this helpful
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Importance of being physically active

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Importance of being physically active

Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.

50 people found this helpful
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