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Dr. Pavan Kumar Pt

Physiotherapist, Bangalore

Dr. Pavan Kumar Pt Physiotherapist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pavan Kumar Pt
Dr. Pavan Kumar Pt is an experienced Physiotherapist in Banashankari, Bangalore. You can meet Dr. Pavan Kumar Pt personally at Rayara Kirana Physiotherapy & Rehab Clinic in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Pavan Kumar Pt on has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Rayara Kirana Physiotherapy & Rehab Clinic

#1230, 23rd Cross, 30th Main, Banashankari 2nd Stage. Landmark: Opp. Vodafone ShopBangalore Get Directions
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I have pain my left solder around fifteen days. I consult a doctor about my problem they gap me some painkiller medsien. But my problem persists what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Physiotherapist Best wishes.
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Anyone can have back pain, but some things that increase your risk are:

Getting older. Back pain is more common the older you get. You may first have back pain when you are 30 to 40 years old.
Poor physical fitness. Back pain is more common in people who are not fit.
Being overweight. A diet high in calories and fat can make you gain weight. Too much weight can stress the back and cause pain.

A month back I ran a 5 km marathon. After the run I had a severe back pain which lasted for a week. Everything was fine after that until the last 2 days in which I'm having similar pains which is causing a lot difficulties while I'm working/sitting in a chair.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi please get your serum calcium and vitamin D3 levels done by blood tests. Do hot fomentation, and take adequate rest fir 3 days. Take pain meds also for 3 days. Do back muscles strengthening exercises under a physiotherapist show your blood reports to an orthopedic surgeon who may do further evaluation and management take protein rich nutrition's.Avoid lifting weights best wishes.
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My wife 68 yrs age, had a fall about five weeks back on her left hip. Xray and MRI are clear. However pain persists in the lower back. What could be the reasons and remedies?

Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise. Use lumber spine belt also. Take calcium and methylcobalamine supplement. Ask for precaution from Physiotherapist
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My legs are paining to much from Last two weeks please help me to get rid of it please.

Physiotherapist, Surat
Nowadays leg pain is a very common complaint in young adults because of there daytoday activities. It can be due to various reasons any injury, muscle strain eg-sudden twist, overuse of muscle or due to deficiency of vit b12, calcium or uric acid. Many of the problem occurs for which we are not aware. After looking at your pain I would recommend you to go for investigations like vit d, b12 etc which is very common problem these days. In the meantime please take care of following things along with some home treatment to give you relief from your pain. Precautions: 1. Avoid prolong standing. 2. Avoid standing in the one position for a long time. 3. Get enough vit d from sun as vit d keep bones strong including spine, 4. Drink plenty of water to enhance your muscle strengthen. 5. While sleeping try to elevate your leg inorder to maintain blood circulation. 6. When sitting on chair in office or work place try to use small stool under your leg to avoid leg hanging as gravity applies direct pressure due to which it creates a tension in muscles and your legs start paining. Physio care: I would recommend you for some home treatment which will give you some percent of pain relief. Take rest- it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Make use of hot packs and ice packs alternately. Apply with the ratio of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. Entire session should be for 15-20 minutes twice a day. 2. Once done with the combination therapy ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Now start some stretching and strengthening exercises like hamstring sets, quadriceps sets, knee bending, calf stretching, heel toe raising, ankle dorsiflexion/plantarflexion stretch. Start with these exercises and then progress. While performing exercises if severe pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your leg pain. Get well soon.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

dnb orthopaedic surgery
Orthopedist, Jaipur
Just go and get the X Ray of LS spine done and then consult with some local spine surgeon. 2 month is a very long period. Start to act now. You can contact to me also.
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For past one week if climb upstairs my legs paining I am able to stand for long I experience muscle pull near buttocks pain at the end of spinal. When I walk muscle stiff experiences. I am diabetes type 2. Is due to weakness. For six month I am not taking any milk or horlicks nor d protein.

Physiotherapist, Mumbai
Hi take rest. Do regular stretching of legs and low back. Learn strengthening exercise for legs and low back. Do reply for detailed treatment plan. Best wishes.
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I got the fridge shoulder. From last 1.5years I contact many doctors and always physio but I didn't get cure. So please give any solution.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
In frozen shoulder physiotherapy for shoulder joint mobilisation is the most important part of the treatment. Ultrasonic therapy is also helpful for resistant cases following options are available intra-articular block and mobilisation exercises mobilisation under general anaesthesia arthroscopic release but in all cases physiotherapy will be the mainstay of treatment.
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Im 28 and been having dull pain in my lower pelvic area more on my left side but I feel it on my right just not as strong I feel it in my lower back its been a week now and no change any ideas of what it could be?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Hi Danish, Dull lower back pain can be due to renal calculi, just to rule out its possibility please do USG of KUB and get routine urine examination done. Please contact us back wit the reports.
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My daughter aged of 12 suffering from stomach pain after passing the motions both stomach pain & the back part of tool I already don urine test motion test culture test but is positive there was urine infection treated for three days but still she says she has pain in the back kindly suggest.

Pediatrician, Ahmedabad
This is sign of severe urinary tract infection. Rule out reflux. By means of sonography you shall rule out that. And meet pediatric urologist for the same.
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My knees are in pain most of the times I feel like my knees are tired even though if I have not done any heavy activity.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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I am 29 years old and I have a problem of back pain when I get up in the morning but after I take bath with hot water pain vanishes or sometime there is very little pain but wanna get rid of this daily pain.

Physiotherapist, Bangalore
Hi you need to do exercises for your back. Meet a physiotherapist and he will be able to teach you proper exercises for your back pain. Continue taking hot water fomentation twice or thrice daily. Wishing you good health.
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Usually I do self satisfied when I layer in bed and do, after that for 1-2days I feel heavy back bone pain, I don't no y, I feel this from 1 years, please help me.

Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I have hair problem sir and continue back problem and my mother also suffers from severe back pain. All of us are very disturbed. What can we do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Severe back pain both of you spine x-ray must avoid toward bending, long standing, sitting for you avoid few days and your mother will continue forever this preventions ok tk physiotherapy treatment for your mother and you will heat fermentation twice a day and rest spine stretching exercise both of you in daily routine.
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I am male. I have completed 23 years. I have a lot of hair loss. What can I do? Then leg pain also. Please give me solution.

Vaidya Visharad
Ayurveda, Narnaul
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.
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2 years back met accident with fractures proximal tibia. Cured Conventionally​ with plaster. Normal walking. For last 1 week, sudden cramps sometimes while walking. Why and how to cure.

Physiotherapist, Vadodara
Hello ,as you have mentioned you had a fracture in proximal bone of tibia ,I would suggest to strengthen your thigh and leg muscles. Because cramps sometimes occurs due to weakness in muscles as due to fracture and immbilisation in plaster cast muscles get weak and may be stiffness in joints so I would suggest to go to a physiotherapy doctor first of all. Learn some exercises and proper rehabilitate your muscles, thank you.
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I had an injury on my left leg. Thought it would be ok. But still its paining. What should I do?

Physiotherapist, Mumbai
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Further describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am 41 years old I have a slight pain on right side of my hand from shoulder including neck. Is any thing to be worried ?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Take care of your posture while doing work, sitting or sleeping Apply hot fomentation Do neck & shoulder stretchings
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Hamartoma, site not mention found in my report after my surgery of infected cyst removal and its on my knee. What I have to do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A knee hematoma is caused due to the accumulation of blood under the skin of the knee, due to trauma or injury to the blood vessel while performing surgery usually, a hematoma is considered to be a good thing as this prevents further bleeding. Even though the severity of the hematoma depends on its location, usually it disappears within few days without any treatment and management includes 1. Rest, ice, compression, and elevation are the common treatments for minor hematomas. 2. Hematomas on knee, restrict the movement of the knee joint, so it is important to take adequate rest and to avoid putting any strain on the joint. Jogging, running, and strenuous exercises should be avoided completely. 3. Icing the hematoma on the knee for about fifteen minutes, three to four times a day, can help to control swelling. Hot compresses using a hot water bottle or heating pad can speed up the recovery process. Heat promotes blood circulation and healing. 4. Applying turmeric powder on the hematoma helps to prevent secondary infection.-------- 5. Elevating the body above the heart helps to hasten the healing process as the accumulated blood is drained through lymphatic system due to gravity. If the knee hematoma is large, it will contain more blood and will take long time to disappear. So myself being a homoeopath suggest you totake below given homoeopathic mediccines foreasy disolving of hematoma in quick time arnica montana q (dr reckeweg) drink 10 drop in 20 ml fressh water 3 times daily for 1-2 months depending upon size and recovery of hematoma.
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