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Dr. Pavan Kumar Pt

Physiotherapist, Bangalore

Dr. Pavan Kumar Pt Physiotherapist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pavan Kumar Pt
Dr. Pavan Kumar Pt is an experienced Physiotherapist in Banashankari, Bangalore. You can meet Dr. Pavan Kumar Pt personally at Rayara Kirana Physiotherapy & Rehab Clinic in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Pavan Kumar Pt on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1230, 23rd Cross, 30th Main, Banashankari 2nd Stage. Landmark: Opp. Vodafone ShopBangalore Get Directions
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My mom has got a nod kind of thing under her left breast, and she's having pain in that nod typed thing. What could be that, what should she do?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
My mom has got a nod kind of thing under her left breast, and she's having pain in that nod typed thing. What could b...
Hi consult a breast surgeon or general surgeon who may do or advise mammogram (x-rays), test the node itself by FNA: C (a minor biopsy) pain medicines like Paracetamol for now. Often faur number of nodes are benign and respond to medicines, hormones, rarely, if malignant, surgery like mastectomy is undertaken. With good results. So without delay visit surgeon best wishes.
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Sir, I am kichu I have pain in my legs. I can't run for a long time. I had an accident 3 years before. Can you suggest me any remedy for this. And also please tell me the symptoms of fix.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir,
I am kichu I have pain in my legs. I can't run for a long time. I had an accident 3 years before. Can you sugges...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have a back pain since long time. What should I do? I am in it industry, and had to sit at same place for long. Also I need to carry a heavy laptop daily to work. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back pain since long time. What should I do? I am in it industry, and had to sit at same place for long. Als...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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MPT
Physiotherapist, Mumbai
Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.
6 people found this helpful

I am getting back pain can you please suggest me any medicine or any treatment.

MS - Orthopaedics, MBBS
Orthopedist,
I am getting back pain can you please suggest me any medicine or any treatment.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 22 year old male I am suffering from huge back pain. Please suggest some medicines.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 year old male I am suffering from huge back pain. Please suggest some medicines.
Rest heat fermentation for 20 minutes and tk muscle relaxant medicine and avoid long sitting and standing.
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I am suffering from back pain from last few days. What should I do now? I am 24 years old now. I didn't take any medicine yet.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from back pain from last few days. What should I do now? I am 24 years old now. I didn't take any medi...
1> a heating pad may be applied to warm up the muscles (for not more than 10 minutes) prior to doing exercising and stretching, and an ice pack may be used afterwards to sooth the muscles and soft tissues. 2> back strengthening and low impact aerobics are the best exercises for back pain. 3> hamstring stretching will give a lot of relief in back. 4> swimming is the best strengthening exercise. To know the exercises in detail, you can contact me through lybrate. Regards!
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Doctor I am asking that what is the main theme of the medicine of removing the back pain.

BAMS
Ayurveda, Ambala
Doctor I am asking that what is the main theme of the medicine of removing the back pain.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My sister having back pain at 4-5 disc at down, done mri scan doctors told bouns weeks what can i do sir ? please help me sir.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
Where are staying right now, if you are in delhi then call me in these number.. regards. dr.vikram singh (sports PT) +91-9911040956
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I am 23 years old and I have some problems like weakness and joint pain in wrist and ankle from previous couple of weeks.

BHMS, MD HOM.
Homeopath, Mumbai
I am 23 years old and I have some problems like weakness and joint pain in wrist and ankle from previous couple of we...
Start with homeopathic medicines:- Bryonia 30 Ruta 30 4 pills each medicine x 3 times daily x 30 days.
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I just wanted to know that my left foot has miner fractured on the above of ankle I got to know when I have done XRAY please suggest what should I do?

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
If the fracture is undisplaced then it can be treated by a plaster cast but if its displaced then needs surgery.
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My mom had a problem she had a gap between spine and both knees are making sound when she stand and toes are paining She is 60 years old please give solution please give a solution.

MBBS
General Physician, Mumbai
My mom had a problem she had a gap between spine and both knees are making sound when she stand and toes are paining
...
For your mom I will suggest her to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Spinal cord injury treatment ?

MS - Orthopaedics, MBBS
Orthopedist,
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am having back pain from last 3 month my age is 20 men. What I should do ?

BPTh/BPT
Physiotherapist,
I am having back pain from last 3 month my age is 20 men. What I should do ?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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My darling wife has pain in the gastrocenimius muscles below the knee Advice me doctor please.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
My darling wife has pain in the gastrocenimius muscles below the knee
Advice me doctor please.
Basically she has pain in the calf muscles, one simple exercise she can do is just keep 3 pillows below the ankle and knee, raise leg to an angle of 60 degree and lie down straight. This needs to be done only for 15-20 min before going to bed, it will wash away all the metabolites and give relief from pain.
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I have back pain a lot during sleep.What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain a lot during sleep.What should I do?
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Patella of right knee has got an outgrowth of bone. It started growing one year before. I took Homeopathy medicine but no relief is there. Pl advise for further remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Patella of right knee has got an outgrowth of bone. It started growing one year before. I took Homeopathy medicine bu...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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I am a 58 years old man. I underwent cartilage operation on my left knee some 25 years back. The left knee did lose some flexibility after the operation but was manageable and no limp was obvious till the last one hear when the knee joint started becoming stiff and painful and flexibility became almost nil on my left knee particularly when walking. Could you suggest how I could increase the flexibility of my left knee.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am a 58 years old man. I underwent cartilage operation on my left knee some 25 years back. The left knee did lose s...
Hello, your knee joints are in degenerative phase. To prevent further damage to your knees, follow these advise:- 1. Walk regularly for at least 15-20 min in the morning. 2. Wear knee cap to protect your joints. 3. You have to exercise twice a day. 3. Apply ice pack after exercise perform vigorous knee exercises which i'll teach you in the next session. Wish you a happy life.
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