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Dr. Pavan Kumar Pt

Physiotherapist, Bangalore

Dr. Pavan Kumar Pt Physiotherapist, Bangalore
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pavan Kumar Pt
Dr. Pavan Kumar Pt is an experienced Physiotherapist in Banashankari, Bangalore. You can meet Dr. Pavan Kumar Pt personally at Rayara Kirana Physiotherapy & Rehab Clinic in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Pavan Kumar Pt on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#1230, 23rd Cross, 30th Main, Banashankari 2nd Stage. Landmark: Opp. Vodafone ShopBangalore Get Directions
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I have to make my leg doesn't pain but it's paining even I walk 5 km in a day why it happen.

BPTh/BPT
Physiotherapist, Bangalore
I have to make my leg doesn't pain but it's paining even I walk 5 km in a day why it happen.
Dear user, for stop walking for 3days, pain due to over use of te your body, here your walking so much distance before going for walking you have to warmup your body is very imp. For the flexibility of the muscles and joints. And also calculation of your bmi than normal after relieving of the pain you can start walking gradually for pain relief apply cold starts from foot to leg.
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I a suffering from pain in both my shoulders which starts from d neck ie nerves that come down frm both sides of head and d paun comes to both my hands. My elbow joints also pain. Cant do any work bcoz of d pain. Taking painkiler inj n tab everyday. Pl help.

BPTh,Cert.MDT
Physiotherapist, Mumbai
Looks like there is some problem with the neck and not your shoulder. Better consult a physiotherapist, get properly assessed n den go for the treatment
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I don't know something happened to my right knee. If I fold my knee there is a tick sound is coming. Usually I played football a lot. But recently I stopped but. Still I have that sounds. Sometime I got a limp nd can't bend my leg. Help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I don't know something happened to my right knee. If I fold my knee there is a tick sound is coming. Usually I played...
OK . do hot fomentations. tk calcium supplements. for lumps tk tens therapy for 5 days then start quadriceps exercise.
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I am suffering from chikungunya from 15 days but still no relief from joint pain? Please sir give me advise. How to deal chikungunya more effectively?

BMS
Alternative Medicine Specialist, Meerut
I am suffering from chikungunya from 15 days but still no relief from joint pain? Please sir give me advise. How to d...
U should take Homeopathic medicine Rhus tox 200. 3 times daily and Baptisa 200 2 doses daily for 3 days ,then contact me.
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I am 64 years old. I am Suffering from Uric acid (10.5) & leg's joint pain. Please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am  64 years old. I am Suffering from Uric acid (10.5) & leg's joint pain. Please help.
your uric acid level is very high..pl. take tab. zyloric 200 mg 1od aftyer meal.Drink at least 8-10 glasses of water every day. Drinking water at intervals keeps your body hydrated so that uric acid crystals do not form at all. A healthy intake of water can help flush excess uric acid out of the body. Increase your consumption of antioxidant-rich foods like cherries, blueberries, blackberries, grapes and pineapples. They prevent inflammation of the joints and help in the excretion of uric acid. Try apple cider vinegar. Not only is it known to lower uric acid levels, but it also helps to reduce arthritic pain, even when used as a topical application. Stay away from foods that can cause gout or trigger inflammation. These include beans, mushrooms, meat and fish like salmon, mackerel, sardines and crab. Although patients with gout are advised to limit alcohol intake, the best option would be to eliminate it completely. Alcohol not only increases the risk of gout it also increases the severity of symptoms.
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My moms throught and shoulder give so much pain to him and I dont know that what I do for their pain relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your mother's detailed clinical history as to her duration of pain, mode of onset, any event like any injury which you remember, your relevant investigations like x rays etc, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Normally shoulder may start showing changes of degeneration like arthrosis, degenerative tears, adhesive capsulitis etc. Also if it is localized shoulder pain, intensive physical therapy along with supplementation of calcium and vitamin d in appropriate doses can be helpful. Please also mention her co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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I am 34 year old. I have pain in heel and Achilles tendon it is radiating upwards. Burning pain. Earlier, Pains in morning initial steps then better but now pains in morning and continue during. Un bearable unable to walk.

BPTh/BPT
Physiotherapist, Mumbai
I am 34 year old. I have pain in heel and Achilles tendon it is radiating upwards. Burning pain. Earlier, Pains in mo...
Hi I can understand your problem. It's due to disc bulge at lumber # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I have pain in my backbone for last two weeks which precaution should I have to take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my backbone for last two weeks which precaution should I have to take?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Since last two days I am suffering with the heavy pain in back bone at joint of waistline and back bone (I mean kamar) , due to this I am unable to stand straight, to seat and walk.Please tell.

MPTh/MPT, CKTP
Physiotherapist, Bhubaneswar
Since last two days I am suffering with the heavy pain in back bone at joint of waistline and back bone (I mean kamar...
Use warm water fomentation + any analgesic spray for 4 times daily upto 2-3 days. If possible find any kinesio taping therapist nearer to you. This should be useful to you primarily & if it doesn't subside then you need to consult a physiotherapist asap.
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I am 65 year old man. I am having joint pains, it is very difficult to wake up in the morning. Please suggest what to do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.
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I have body pain specially knees and back perpetually. Can you suggest some effective home remedies or natural remedies to ease the pain I'm 62 Years old, have hypo thyroid and obese. Can you help me with short remedies for all above.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I have body pain specially knees and back perpetually. Can you suggest some effective home remedies or natural remedi...
You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. Depending on the cause and intensity of your pain, some exercises may not be recommended and can be harmful.
1 person found this helpful
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I have a back pain. Please tell me quick what should I do. Its very dangerous for me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain. Please tell me quick what should I do.
Its very dangerous for me.
Rest heat fermentation twice a day. Spine stretching exercise anf for quick relief tk physiotherapy treatment.
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Hi doctor, i'm male 33 working in software company for 8 years. I feel pain in back foot. This pain is for last one year. This pain comes when getting out of bed after sleep and also if I stand for one hour. This pain is heavy. Please suggest me the remedies and why this pain is coming. Thank you.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hi doctor, i'm male 33 working in software company for 8 years. I feel pain in back foot. This pain is for last one y...
It may be plantar fascitis, or calcaneum spur. Take contrast bath, rest, soft sleeper and shoes. Avoid prolong standing physio treatment.
1 person found this helpful
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Hi I am 41 yrs old female. I am facing knee pain and loose grease of my knee joint. When I getup my knee make sound between two cartilage kindly let me know what kind of food and fruit I can take to improve my knee and recover my knee grease again and tell me the which exercise I can do for improvement.

DM - Rheumatology
Rheumatologist, Chennai
Mam, the way you have explained your symptoms it looks like you are probably suffering from osteoarthritis. Osteoarthritis has no relation with food and whatever damage has happened cant be regained but further damage can be prevented. In general take food rich in calcium and go out in sun for atleast half an hour for vitamin d. Do isometric exercises for quadriceps. Consult a doctor with your knee xrays as the life style modification and treatment depends on severity of osteoarthritis.
1 person found this helpful
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I am losing weight from past 2 Weeks and also my legs are paining, please suggest me your opinion.

BHMS
Homeopath, Faridabad
I am losing weight from past 2 Weeks and also my legs are paining, please suggest me your opinion.
Hello, 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active.
2 people found this helpful
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My left heel pains and i am not able to walk immediately after sitting or lying down for half an hour. I am 64, male. I don't have sugar or BP. I am 5'3" tall and my weight is around 122 lb. Please suggest solution.

MPTh/MPT
Physiotherapist, Gurgaon
My left heel pains and i am not able to walk immediately after sitting or lying down for half an hour. I am 64, male....
You have to take following precautions like: use an ice pack to reduce swelling, inflammation, and pain. Take an over-the-counter pain reliever, like ibuprofen or acetaminophen. Rest your feet by staying off of them as much as possible for a few days when your heels are aching. Exercise your feet. Some good foot flexing and stretches can help stretch out the plantar fascia, and make it feel better. Adjust your shoes with inserts that raise the heel and support the arch of your foot. Avoid walking on uneven walking surfaces.
3 people found this helpful
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I am 27 year old male. I am a student. I am suffering from pain in the knee joint since 5 month. I am already use ointments and medicines but completely not cured. What to do? Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 year old male. I am a student. I am suffering from pain in the knee joint since 5 month. I am already use oin...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I got bike accident 4 year before, still I have pain in my knee doctor said me in that time ligament injury. I can't run and also I can't play anything what I can do for this. Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I got bike accident 4 year before, still I have pain in my knee doctor said me in that time ligament injury. I can't ...
Please take following medicines:- leop. Bane 30 / 5 drops in one teaspoon of water three times a day for one week. Ruta 30 / 5 drops in one teaspoon of water three times a day for one week. Keep a 10 to 15 minutes gap in between these medicines. Revert back after one week with feedback.
22 people found this helpful
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