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Dr. Pavan Kumar

BHMS

Homeopath, Bangalore

13 Years Experience
Dr. Pavan Kumar BHMS Homeopath, Bangalore
13 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pavan Kumar
Dr. Pavan Kumar is an experienced Homeopath in Yeshwanthpur, Bangalore. He has helped numerous patients in his 13 years of experience as a Homeopath. He is a BHMS . You can visit him at Puttur Homeo Clinic in Yeshwanthpur, Bangalore. Book an appointment online with Dr. Pavan Kumar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Dr. B. D. Jatti Homoeopathic Medical College & Hospital - 2004
Languages spoken
English

Location

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Puttur Homeo Clinic

No.859/1 Opp Divine School 1st Main Raod Yeshwanthpur Bangalore Get Directions
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If any female have periods two times over a month? So can I do for her to control her periods.

MBBS
General Physician, Chandigarh
If any female have periods two times over a month? So can I do for her to control her periods.
Occasional irregular periods can happen but if it's a regular feature please consult a gynaecologist personally
1 person found this helpful
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My memory is very low and I can't concentrate on the work my mind will get disturbed again and again.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
For concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.
10 people found this helpful
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Hi, I am 26 year male, I am having skin coloured papules around the head of my penis. Is it a std? Please suggest a medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I am 26 year male, I am having skin coloured papules around the head of my penis.
Is it a std?
Please suggest a m...
Hi, pearly penile granules are benign growth over penis. They are not warts, overgrowth or skin tag and are rather considered as a normal skin variations, mostly seen in uncircumcised penis. So, there is no need to remove it as they are completely normal. Observe personal hygiene by cleaning your genitals with warm water twice daily.
1 person found this helpful
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How to identify approximately that the the girl is virgin during first intercourse? Is bleeding is not there during first two sex then, is she is not the virgin? Please advice me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to identify approximately that the the girl is virgin during first intercourse? Is bleeding is not there during f...
Dear user. The virginity of a girl breaks through sex, cycling, running, stretching, swimming etc. Therefore there is no sure shot method to check the virginity of any girl. Take care.
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I am 24 years old my teeth are yellow in color how can I change to white I daily brushing my teeth up to 30 min but no change please suggest the paste or brush or any tips.

BDS
Dentist, Raipur
I am 24 years old my teeth are yellow in color how can I change to white I daily brushing my teeth up to 30 min but n...
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene. Please don't brush your teeth for 30 minutes as this will remove enamel from your teeth and you may have sensitivity problems later.
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Hello, I wants know about healthy lifestyle and how can avoid frustrating problem in my life it is going me depression mood.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello, I wants know about healthy lifestyle and how can avoid frustrating problem in my life it is going me depressio...
Dear lybrate-user. Mental and physical health are inter related. If you are mentally healthy, your body will be happy and if you are physically healthy, your mind will also be happy. Therefore, engage in physical activities, exercises, entertain yourself, engage in hobbies, learn to be happy, have a nutritious diet and be passionate in your job. Take care.
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Hello, While suffering on internet I get to know about penis enlargement pump. My question is this what is the disadvantages and advantages to use this. Is this have any side effect or it can be used and I get the best result.

DGO, MBBS
Sexologist,
Hello,
While suffering on internet I get to know about penis enlargement pump. My question is this what is the disadv...
Pump may harm you, penis size can be increased only if you have hormone problem. Lose weight because 1-2 inches of penis is hidden under belly fat.
11 people found this helpful
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DENGUE control

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
DENGUE control
Prevent mosquito breeding and protect urself from mosquitoes.

I have been testing sugar level at home today morning it was after breakfast 2 hrs it was 125. And yest afternoon after lunch 2 hrs it was 165. I dnt know .i have started going to gym and fo walking .plz sugest me home remedies to control sugar level .

Diploma in Diabetology, MBBS
General Physician, Warangal
I have been testing sugar level at home today morning it was after breakfast 2 hrs it was 125. And yest afternoon aft...
maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life take plenty vegetables and fruits in 2 / 3 servings take high fibre low calorie food
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Hello sir I do gym regularly I don't want to waste money on supplement so can you give me advice on medicine which build muscles fast and repair tissue.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello sir I do gym regularly I don't want to waste money on supplement so can you give me advice on medicine which bu...
It's a very good choice that you are not going for supplement its not about money its about your health because these supplements making companies never tell the truth about these medicines neither the people who are selling or the coaches who prescribe the supplements will never tell the dark truth of these hazardous supplements. I have seen so many cases including cancer. The most common cancer is bone cancer. Just because regular use of supplements. If you are doing gym do it regularly. The best natural remedy to take care of your muscles and its wear and tear of your muscles is turmeric in hindi it is called haldi. Now you have to take 70 ml water and put half tablespoon haldi in it and boil it for 5 to 8 minutes and you have to drink this herbal tea twice a day in morning and late evening and 1 cup green tea in early evening if you are consuming these 2 things regularly then you can do gym without any second thoughts coming to use supplements. Note: make sure the turmeric powder which you are using is very pure and hygienic I am saying this because nowadays a lot of adulteration is being done with market products I would advise bring a haldi piece in your house and make a powder yourself in your kitchen.
1 person found this helpful
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Is it fine to regularly oil the hair but not wash the oil off daily? Is regular application of oil fine for the hair and scalp?

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Is it fine to regularly oil the hair but not wash the oil off daily? Is regular application of oil fine for the hair ...
Regular application is ok for scalp. But not cleaning it may have its hazards. Pollution and dust will be major problem also create rashes and dandruff. Thanks.
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Dear sir I have fever in my head only from last 7 days. Kindly suggest what should I do.

BHMS
Homeopath, Faridabad
Dear sir I  have fever in my head only from last 7 days. Kindly suggest what should I do.
Hello, if you are suffering with fever from few days then go for the blood tests:-CBC, MP, WIDAL URINE Routine and culture start taking ferrum phos 6x, 5-5 tab. every 3 hourly. Revert me with the reports.
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Dear sir / madam, Mera previous 2 month se khujli (itch) h private part ke niche aur iske liye hum IT-MAC 100 MG CAPSULES V lete hai, par jab jab ye capsules lete hai to 100% thik v ho jata hai par jaisa hi ye capsules lena band karta hai to fir 4 se 5 din me ho jata hai itching isliye please kuchh advice de jis se immediately think ho aur fir next time nahin ho .please reply sir Ji / madam Ji as soon as possible.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Dear sir / madam,
Mera previous 2 month se khujli (itch) h private part ke niche aur iske liye hum IT-MAC 100 MG CAPS...
Dear Lybrate user Tinea or Fungal infection of the skin has become an epidemic in India and the treatment may need to be continued for 3 months. 100 mg is a low dose. You need a proper dose of 200 mg twice daily but this should only be taken under the guidance of a dermatologist and after proper blood tests. Apply Fungicros cream twice daily. Wash clothes in hot water and all affected members in the family need to be treated.
3 people found this helpful
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I have black spots on my face. I use many creams for 5 months but there is no change so what can I do for this please help me sir.

I have black spots on my face. I use many creams for 5 months but there is no change so what can I do for this please...
1 take the salt minimise quantity in diet 2 leaf of neem 10-12 + neem giloy 3-4 leaf make paste n sollow with watee bd before meal 3 take. Tab neemeiya 2bd + neemelia sy. 20ml bd 4 lacal use. Ubtan.
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Sir I want to know about how to increase the the height as well as how to gain hair of my head? Please advise.

BHMS
Homeopath, Faridabad
Sir
I want to know about how to increase the the height as well as how to gain hair of my head? Please advise.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. *Healthy breakfast, plenty of fluids, frequent smaller meals, yoga nand exercise regime and adequate sleep is also important. *Revert after 1 month.
1 person found this helpful
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Hi. My wife is not getting periods since last 10 months after she got a surgery on her first delivery and came close various times with protection also she did pregnancy tests various times but it was always negative. Is there any problem with her. What can she do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hi. My wife is not getting periods since last 10 months after she got a surgery on her first delivery and came close ...
Generally periods donot come for atleast 4 to 6 months after delivery. This is called lactational amenorrhea. When mother is feeding ,a hormone called oxytocin is released in the body which prevents periods from occurring this is not your own way to maintain gap between two children however, should be taking proper precaution during this time, because pregnancy can occur even in the absence of periods. You need not panic once uou wean your child means once your child stops taking feed, periods may start spontaneously.
1 person found this helpful
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Hello doctor Can DETTOL soap prevent Recurrence of yeast/fungal infection? Thank you.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Hello doctor Can DETTOL soap prevent Recurrence of yeast/fungal infection? Thank you.
No. 1. Hygiene is important to keep fungal infection at bay. Take bath twice and change your inner garments too. 2. Keep your private area clean and dry.Fungal infection is contagious, one should avoid sharing towels, handkerchief, and inner garments with 3. Use pure cotton clothes as cotton tends to absorb moisture, keeping your body dry. Synthetic fibers tend to cause fungal infection.4. Wear loose fitting clothes so that air circulation is proper in groin areas and axillae.5.Never keep your skin wet for too long
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I am suffering from back pain from last 6 years . I took medicine for that 3 years ago but I stopped it after one month. From then I am not taking any medicines. I feel pain above both hips but not in centre. I am doing भुजंगासन for that. It only relax for some time. Kindly suggest some treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain from last 6 years .
I took medicine for that 3 years ago but I stopped it after one mon...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Hi, I had a problem sleeping from past 3 days for some tensions I request you to tel Me any sleeping medicine to him.

BHMS, CGO
Homeopath, Pune
Hi, I had a problem sleeping from past 3 days for some tensions I request you to tel Me any  sleeping medicine to him.
Recommend - avoid spicy or oily food at night, drink a glass of milk at night, avoid physical and mental stress through meditation or yoga, avoid using alcohol etc coffea cruda - 30, 3 times a day 5 pills nux vomica - 30, at night you easily get these medicine at homoeopathic medical shop after 2-3 give me a feedback
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