Dr. Pavan Kumar

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Effective interventions to prevent late pregnancy complications (preeclampsia, small baby) in women with abnormal early pregnancy uterine artery doppler studies (like notch) are not available till now. Until such time as these are available, routine uterine artery doppler screening of women considered at low risk is not recommended. It should not have been done in the first place.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for post pregnancy weight loss for cesarean.

U need to avoid milk and milk products.oily food is not exactly related.so cut down on them,don't totally eliminate them.cut down on cheese,butter,ghee,sweets,pastries,bakery items.

Do take balanced diet and Hyderated avoid stress anxiety and focusing the same things again and again do consult Dermatolgst for further assistance Best wishes

Swollen and inflamed veins in the rectum and anus that cause discomfort and bleeding. Other factors that increase the risk for getting hemorrhoids include constipation, diarrhea, lifting heavy objects, poor posture, prolonged sitting, pregnancy, eating a diet low in fibre, anal intercourse, and being overweight. Liver damage and some food allergies can also add stress to the rectal veins. People who consistently eat a high-fiber diet are less likely to get hemorrhoids, while those people who prefer a diet high in processed foods are at higher risk. A low-fiber diet or inadequate fluid intake can cause constipation, which can contribute to hemorrhoids in two ways: it promotes straining on the toilet people do not consider homeopathy medicine for piles at its early stages and this is one of the reason why they end up under a surgeon's knife.

Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

This is gastroenteritis, could be due to food poisioning. Give Arsenic album 30.3 doses at interval of 10 mins, its a Homoeopathic medicine.

Hi itching can be due to dry skin, apply moisturizer thrice a day daily and use mild soap for bathing. Best wishes.