Dr. Pavan Kumar

Thank you for the query. Firstly I would like to know more about your leg pain. Is it a joint pain or muscle pain (for eg. Pain on the calves). Also whether one calf is more swollen than the other. A platelet count of 9 lacs is quite high and you would need a complete blood count assessment. Such a high count will prone you to develop thrombosis (clots) all over the body (as platelets are responsible for hemostasis). If you are having pain in the calf you need to rule out a deep vein thrombosis. Please do contact a hematologist as soon as possible for complete clinical examination, and get some test done like serum ldh and uric acid. Regards.

Hello, bad breath could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. For accumulation of saliva every morning you can also consult to an ENT surgeon. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. Visit your dentist every 6 months.

Ask her to do warm water saline gargles twice or thrice a day and take steam inhalation regularly twice a day for a few days she should become alright with this and if she doesn't recover please consult a chest specialist to get her thoroughly examined.

take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach

Dear Vivek .......take Homoeopathic Mother Tincture CANTHARIS Q, 30 drops in a cup of water, thrice daily after meals....The infection will subside within 1 week

For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Dear lybrate-user, masturbation is natural, normal and healthy if practiced within moderation. Before the age of 20 a person can masturbate once per day and after 20 thrice per week. Stick to the given frequency and you don't have to completely stop it. Divert your attention towards games, hobbies and social gatherings. Take care.

Hi, you should try to apply Aloe vera and turmeric pack to clear scars of pimples, Honey, turmeric and milk face pack to clear bumps on face, Potato juice for pimple marks Potato juice is very effective to reduce skin discoloration. So, if you are suffering from pimple marks, potato juice can be an effective remedy. Crush a potato and squeeze out the juice. Now simply apply this juice to the pimple marks. Alternative day. Try this for 6 - 8 weeks for better results.

Dear lybrate-user. This could be the perfect case of paranoid personality disorder. Please do not counter him. Agree with his belief. Accept him as a normal person. Tell him you can understand. Slowly within some days he will trust you and then you can take him to a psychiatrist. Take care.

Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet.

It is ok if you take eggs like that. But it is better to take boiled one. Bene fits are money, as it containes vitamines, proteins, and fats and enough of minerals & trace elements.

Long regular walks, fibers diet, negative caloric intake, deep breathing and yoga postures will make you feel well. Do not starve. Cap karela, cap meshashringi, bottle gourd and pumpkin intake would be beneficial in the long run. For detailed directions pl converse privately.

Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.

Advise deep cleaning, polishing, whitening (bleaching) procedures, artificial enamel filling or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics.

you can go for following remedy You can also try thes home remedies Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief Surely you will get results.

Hello yes height is very important for personality. Do daily stretching. Take protein like meat milk fish eggs, drink lots of water. Please keep your body fat free thanks.

Yes you need to continue at least for 12 months and do thyroid profile initially every month. Once it is stabilized dose can be reduced and then can be stopped. Rarely you will face issues for conceiving. If you suffer from sore throat immediately stop the medication. If you become pregnant medicine needs to be changed. Hope it helps. Feel free to ask me anything.

1 The key to successful weight is a commitment to making changes in your diet and exercise habits. Probably you need to make some changes in your diet plan after scientific analysis. 2.It is very important to stop the intake of processed sugars in diet like raw sugar, sweets, heavy packaged salad dressings, fruit juices etc. Make better choices for above like whole fruits, honey or no raw sugar at all, hung curd based dressings. 3.Include more of whole grains like multigrain chapatti and brown rice instead of single grain breads and white rice. Limit the grain after 7: 00 pm. Options for different grain are barley, kala chana, buckwheat and soya. 4.Include at least 1-1.2 gm of protein per kg of your body weight. Good options are chicken, egg whites, sprouts, mushroom and low fat dairy. Since you are exercising, it is important to get the combination of foods right. You may need to upgrade the form of protein. So, the key rule is to balance the crabs, protein and fats in the whole day. And when you exercise, the diet plays 80% role in reducing your weight. The ratio of carbohydrates, protein and fat of the total diet should be: •Carbohydrates -40% •Protein-50% •Fat-10% Keep your vitamin and mineral intake proper by having 3-5 serving of fruit and vegetable per day. We have recently posted our tip on ‘healthy way to lose weight’. You may please read that for inputs. Our website too has the article ‘Tips for weight loss’. Hopefully this will help you: For proper planned and customized diet plan contact us: dietcare. Nutrition@gmail.com Website: www.dietcarenutrition.com https://www.facebook.com/DietcareNutrition Contact No: 9501528302, 0172-2581860.

Hair grows in cycles. Each cycle consists of a long growing phase (anagen), a brief transitional apoptotic phase (catagen), and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle, beginning the cycle again. Normally, about 50 to 100 scalp hairs reach the end of resting phase each day and fall out. When significantly more than 100 hairs/day go into resting phase, clinical hair loss (telogen effluvium) may occur. A disruption of the growing phase causing abnormal loss of anagen hairs is an anagen effluvium. Causes of hairfall:- 1. Androgen hormone 2. Drugs (including chemotherapeutic agents) 3. Infection (eg, tinea capitis, kerion, cellulitis of the scalp) 4. Systemic disorders (disorders that cause high fever, sle, endocrine disorders, and nutritional deficiencies) 5. Alopecia areata first thing is to rule out any of these causes which will be of diagnostic value only but for immediate relief you can go for constitutional homoeopathic treatment which will remove your hairfall tendency from the root itself.

Hello. Breakdast is an important meal so dnt skip it. You can have milk and cereals like wheat flakes. Cornflakes. Oats is also gud. Also you can have a brown or multigrain bread sandwich. Eat vegetables and salads as much as possible. You can also have a fruit in the morning or carry it with you like an apple which is very healthy. And go fr sprouts on bread toast or so. Will be a healthy and nutritious. Time saving breakfast.