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Dr. Pavan Kumar

Ayurveda, Bangalore

Dr. Pavan Kumar Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pavan Kumar
Dr. Pavan Kumar is one of the best Ayurvedas in Whitefield Road, Bangalore. You can visit him at Karnataka Ayurveda Health Care in Whitefield Road, Bangalore. Save your time and book an appointment online with Dr. Pavan Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayyappa Nagar, KR PuramBangalore Get Directions
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I have allergic effect from many things like dust, cold, a, c. Pollution and during hot days when sweating start then sneezing start automatically. Means symptoms like cold and then fever.

Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
I have allergic effect from many things like dust, cold, a, c. Pollution and during hot days when sweating start then...
Cold and fever signifies viral infections. For dust allergy you should wear mask or avoid the situation. There is no permanent solution. Change of place might benefit you if at all you get a chance.
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Doctor, How to increase buttock size and also the scarf size? Please give me a solution. What are the foods I should take with my meals.?

BAMS, MD Ayurveda
Sexologist, Lonavala
Doctor,
How to increase buttock size and also the scarf size? Please give me a solution. What are the foods I should ...
Try the following remedy it will surely help you Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This will help with your concern.
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I m a 24 yr boy. I want to use glycerin nd rose water mixture on my face. Is there any side effect of doing it. I have also acne problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m a 24 yr boy. I want to use glycerin nd rose water mixture on my face. Is there any side effect of doing it. I hav...
Absolutely no side effects. For Acne If you are familiar with high end skin care products, you probably already know that papaya is a very common ingredient in acne treatments. However, you can get the same benefits without spending the cash! All you have to do is mash up the flesh of the papaya to form a paste or a lotion consistency, and apply directly to the skin. You can leave it on for up to 30 minutes, then rinse and moisturize.
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Please suggest me (i m 16yrs old) the most perfect diet which I should take in order to fulfill all the nutritional requirements of my body. please it should really be a perfect one for my age.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Firstly understand that food intake is very dependent on genetics, activity levels, metabolism, lifestyle, age height age and a detailed full history. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. This normally does not happen especially with college going kids. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
6 people found this helpful
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Hi doctor my name is neelam and m 23 years old Kindly guide Me now how I am gain my my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi doctor my name is neelam and m 23 years old Kindly guide Me now how I am gain my my height.
Clean the gut initially with herbals. Start nutritious food. Take brunghanadi group of herbal combos. Avoid otc products. Pranayam, exercises, meditation, yoga will help. Must keep in mind that digestion should be very good.
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How to control hair fall? I am working on a night shift last 3 years. 27 age. Saying in Chennai. I need to control hair loss and I want to know new hair is growth or not for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
How to control hair fall? I am working on a night shift last 3 years. 27 age. Saying in Chennai. I need to control ha...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment. We are offering internal ayurveda medicine package. External treatment you should do in nearby ayurveda panchkarm centre.
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Plz suggest me a diet plan for gaining weight. I am vegetarian so suggest me accordingly.

BAMS
Ayurveda, Ambala
Plz suggest me a diet plan for gaining weight. I am vegetarian so suggest me accordingly.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I left gym from may 1st 2015. I was continuing from last year june and I have lost weight. I am scared" I will put on weight" but I am doing exercise at home and walking daily but still not feeling like gym workouts. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Go for yoga, especially kapalabhati and suryanamaskar they have the same effect as gymming on your body.
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Hello sir, My friend is suffering some problem he eat daily 5 to 10 pans with out tobacco. At the eating food he can't open he's mouth properly. And he thinks that he is suffering from cancer. please help me.

Dentist, Varanasi
Hello sir, My friend is suffering some problem he eat daily 5 to 10 pans with out tobacco. At the eating food he can'...
Pans without tobacco also cause cancer like supari, pan masala etc so consult years dentist because reduced mouth opening is precancerous lesion and chances are to convert in cancer so consult good dentist.
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I am a 65year old man.Today when i checked my blood the Hb is only 9.I am a diabetic patient too.How can i improve my Hb level?pl suggest what frits/food i should take.I do yoga regularly.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Contact me for detailed diet.You have to maintain a proper diet.There is no one or two tips to manage your diabetes as well as hb level.
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I m 19 years old. My periods r not cum regularly and also suffer from thyroid from last 3 years. Due to this problem my weight continue increase. More totally depend upon medicines. So please help me! Hairs r also grow on my breast chin stomach etc.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m  19 years old. My periods r not cum regularly and also suffer from thyroid from last 3 years. Due to this problem...
Yours is a problem of Hormonal imbalance.A thorough case taking is required in your case so as to evaluate your problem and for that I need history of your present complaints and all those medicines that you are taking right now.
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I am suffering from stomachache for a last 2 weeks and it has become severe so please suggest me some remedy for it.

MBBS
General Physician, Mumbai
I am suffering from stomachache for a last 2 weeks and it has become severe so please suggest me some remedy for it.
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and get an ultrasound abdomen done to rule out any pathology
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Hi this is ajay I am 23 years old I am irritating from oil skin so how can I reduce my oil skin totally.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi this is ajay I am 23 years old I am irritating from oil skin so how can I reduce my oil skin totally.
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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For last 2 years, my hairs are falling day by day. And now my hair become very short and thin. I am very tensed about this problem. Please help me to overcome this problem.

Vaidya Visharad
Ayurveda, Narnaul
For last 2 years, my hairs are falling day by day. And now my hair become very short and thin. I am very tensed about...
Protein - Hair is made up mostly of protein so a protein rich diet is necessary. But not if your main source of protein is a large steak. In fact, eating large quantities of meat as Americans do can be counterproductive. A steak will increase testosterone levels, and this has been linked to hair loss. Eggs are an excellent source of protein (see link below on how to boil the perfect egg). Also add nuts, seeds, beans and fish. Other good choices are organic soy foods, and hemp foods. I can add too that the Korean diet has little or no meat on a daily basis.
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I am having pain in the left side of waist mostly when I sit on floor or long sitting in one position.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I am having pain in the left side of waist mostly when I sit on floor or long sitting in one position.
It may be because of muscle tightness. Sitting in one position can increase tightness in some muscles and that could cause pain. Firstly avoid sitting on floor. Then apply hot fomentation on the side of waist that pains three times a day for 15 minutes. Do stretching of muscles like hamstrings, piriformis and calf. That should help you. Also start exercises for your back. Visit a physiotherapist to learn these.
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I have lots of pimples and acne. And marks on my face. And my face is totally oily. And my skin always burnt from sun. No cream suits on me. Help me out.

BHMS
Homeopath, Thane
I have lots of pimples and acne. And marks on my face. And my face is totally oily. And my skin always burnt from sun...
Hi If you are getting tanned then please start using sunsreen lotion above spf 30 .Include citrus fruits and salads in your diet for complexion.Don't use any bleaching agents for skin.Apply plain cream or lotion which doesn,t have harsh chemicals.Take medicine R-60 drops (Dr Reckweg ,Germany) 10drops in 1/4cup of water drink twice a day ,1/2 an hour before meals. Eat salads everyday (carrots,cucumber,beetroot) Use this pack (1tablespoon gramflour and 1tablespoon milk cream)mix and apply to face.keep for 5mins and wash off.Do this daily
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
7 Hair Fall Treatment That Really work


1. Coconut

This ingredient has several benefits for your hair. Not only does it promote hair growth, but also conditions it. It has essential fats, minerals and proteins which reduce hair breakage and is also rich in potassium and iron. You can use coconut oil or milk to prevent hair fall.

Steps:

Warm a bit of coconut oil and massage it from your hair root to tip.
Wash after one hour.
Or, grate a coconut and squeeze out its milk by mixing in a little water.
Apply it on the area where you notice thinning or balding.
Let it stay overnight and wash off the next morning.

2. Onion juice

Onion is a rich source of sulphur which helps in hair growth by increasing collagen production. Using its juice on the scalp can help in controlling hair fall.

Steps:
Chop one onion finely and squeeze out its juice.
Apply the juice on your scalp and let it stay for 15 minutes.
Now rinse with a mild shampoo and let your hair air dry.
Use this twice a week to see results.

3. Garlic

Like onion, garlic too has high sulphur content. This is the reason why it is used in traditional hair regrowth medicines. You’d be surprised to know these beauty benefits of garlic.

Steps:

Crush a few cloves of garlic.
Add coconut oil to it and boil the mixture for a few minutes.
Let it cool down a bit and then massage it on your scalp.
You can leave it on for 30 minutes and then wash your hair.
Do this two times in a week.

4. Henna

It is mostly used as a natural hair colour or conditioner but henna has properties that can strengthen your hair from the root. If you combine it with other ingredients, it makes for a better hair pack.

Steps:

Take 250 ml of mustard oil in a tin can and add 60g of washed and dried henna leaves.
Now boil the mixture the leaves burn and then filter the oil.
Massage your scalp with it on a regular basis and store the rest in an airtight bottle.
You can make another henna pack by mixing dry henna powder with curd.
Apply it on scalp and hair and wash off after one hour.

5. Hibiscus

Also called shoe flower, hibiscus nourishes hair, prevents premature greying, treats dandruff and also controls hair fall.

Steps:

Crush a few flowers and mix sesame or coconut oil to make a paste.
Apply on the scalp and hair and leave it on for a few hours.
Rinse off with cold water using a mild shampoo.


6. Amla or Indian gooseberry

For people suffering from hair fall, amla or the Indian gooseberry is a blessing. It is packed with vitamin C and antioxidants that can reverse hair loss if it is in its initial stage.

Steps:

Use either amla juice or powder and mix it with lemon juice.
Apply it on the scalp and leave it to dry.
Rinse hair using lukewarm water.

7. Egg

Egg has several ingredients that can prevent or control hair fall. It is a rich source of sulphur and ahs phosphorous, selenium, iodine, zinc and protein. All these promote hair growth.

Steps:

Take the white of one egg and mix in a teaspoon of olive oil.
Beat to give a paste-like consistency and apply to the entire scalp and hair.
Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo.
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I am fatty. I ll use all medicine like slim nd also doing my workout people. But weight is not reduce. Pls help me.

MSc
Dietitian/Nutritionist, Chandigarh
I am fatty. I ll use all medicine like slim nd also doing my workout people. But weight is not reduce. Pls help me.
Firstly start doing surya namaskar in morning for amazing results, its more than just a weight loss exercise, it should be done empty stomach. Secondly start eating fruits and juices (seasonal fruit) every alternative days, and other alternatives days eat normal routine diet, do this for 90 days for best results.
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I am 19 years 10 months old. My father is 6 feet and my mother may b 5. And I was 5.5 a year ago. And I swim daily, do stretching exercise, and also consume ashwagandha powder. I have grown a inch after 6 months. But it's been again 6 months and I haven't seen any change in me. I want to add one or two more inches to my height. Have I stopped to grow? Also I masturbate twice a week and smoke 4 cigarettes per month. Does this is effecting my growth? Is there any supplements available? Please do instruct me!

DHMS (Hons.)
Homeopath, Patna
I am 19 years 10 months old. My father is 6 feet and my mother may b 5. And I was 5.5 a year ago. And I swim daily, d...
Hello, Lybrate user, your all efforts for gaining height go in vein due to smoking. Smoking will damage your windpipe & lungs making your body sick to sustain aerobic exercises. Tk, plenty of water. Your diet be easily digestible on small intervals. Go for meditation to nourish your body and brain to counter ill effect of smokng. Tk, homoeo medicine: @Baryta carb 30-6 pills, thrice @Five phos 6x-4 tabs thrice. Avoid, alcohol, nicotine, junk food. Report, fortnightly, your feedback matter for further follow-up, please. Tk, care.
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I am 25 years I got period last month may now this month not came I was taking pills upto march novelon. I stopped in march and from last fifteen days back pain is also very much what is the reason? please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 25 years I got period last month may now this month not came I was taking pills upto march novelon. I stopped in...
For pain you can take any pain killer. If you r married then you need to check for pregnancy. If not then wait for another month. As you were taking novelon, means you have this problem regularly. If you r overweight you r likely to be suffering from pcod. Your wt not mentioned.
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