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Dr. Pavan Kumar

Ayurveda, Bangalore

Dr. Pavan Kumar Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pavan Kumar
Dr. Pavan Kumar is one of the best Ayurvedas in Whitefield Road, Bangalore. You can visit him at Karnataka Ayurveda Health Care in Whitefield Road, Bangalore. Save your time and book an appointment online with Dr. Pavan Kumar on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I have periods for 10 or 11 days although the bleeding is negligible after 7 days. Is this normal. When period delays the bleeding converts into clots and my belly looks fat. Is this the symptom of swelling in uterus.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Menses have a huge variation in terms of frequency, quantam and duration. But if you have this variation repeatedly and followed by clots, you might need to be investigated by blood tests and ultrsound.
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I am suffering from fever I have not able to walk I have very level fever. So what I have to do?

Ayurveda, Bangalore
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.
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I'm 18 years old. I have acne and it's scars and blemishes. Is laser the only treatment for scars? What is the cost of laser basically? Starting range.

Homeopath, Chennai
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1. Excess sebum production caused by androgenic stimulation of sebaceous glands; 2. Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3. Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4. Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping, don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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I get my monthly cycle still I'm having Pcos. I've acne issues and a bit facial hair wat are the other symptoms and treatment for it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
A gynaecologist may start a good treatment for you. In addition to that please exercise daily and eat healthy home cooked food.
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I had my delivery on 02.12.2016. But my periods stops since then and four & a half months has been passed. I want to know is it normal after delivery or something problematic situation?

General Physician, Delhi
Hi, this is normal after delivery, its called as lactational amenorrhea :it usually last for 6 months can be exceeded up to 9 months. If you have any query then you can ask.
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Hello Hai am Harish I got a face pimple it was little big I was applying the betnovate cream for 2 to 3 days after that the puss got tight and now it's not going from face. It was same as past. It as big swilled in my face ie it's like same as pimple please suggest some solution for it.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: 1 a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply 2 pounded orange and lemon peel apply on affected area angel gloss cream apply locally 3 times a day tab neem guard 1 tab in morning abf stay healthy- naturally.
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Hi, My son is 5 and a half years old. A month back we went to a sea beach on vacation. There he had suntan and his body has become very dark. What should I do? Any cream which can improve his skin color. Or any naturopathy if it works. Please help. Thanking you.

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
Dont worry. The color of the skin will improve gradually over a period of time. Apply coconut oil locally.
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My face is always dry in this summer please tell me what can I do naturally not a medicine.

Ayurveda, Ujjain
Use spf+30 sunscreen lotion. Bath with pears soap. Take some oily end ghee prepretions, green vegitabales, salad, simpal veg food home made. Take 4 litter water in a day to avoid dryness. Use cap in sunlight.
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Please analyse my report and suggest. My report says Creatinine and cholesterol is bit in excess. Please suggest.

General Physician, Mumbai
Treatment depends on the symptoms and urine output and Few tips on Diet for kidney disease - have a low protein diet (decrease in milk and its products and also decrease in the intake of pulses and nuts etc)- can use corn oil, sunflower oil, olive oil for cooking -decrease the intake of butter, ghee, cream,coconut etc - avoid farsan food items - whole grain cereals are best for carbohydrate intake - get your blood checked for electrolyte levels regularly and adjust salt in diet as per the report values.
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Hi, I am 20 years old girl how to get face whitening and how to remove hair in face Pls help me.

Homeopath, Pune
Hello. Apply gram flour with 2 tsf olive oil and rose water. Mix properly. And apply this paste for 20 min. And then rub with circular motion. And remove gram flour. And then wash after 1 hr.
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Sir mere mouth me chhala bahut hota ye 4 5 din hota or tyar hokar fir ho jaye please help me please plz. Sir help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ajmer
hello rakesh ji chhale hone k bahut se karan h jese ki kabj hona, infection hona, digestion ki problem hona , nutrients ki kami hona aadi. sabse pahle aap ye dhyan rakhe ki aapko kabj nhi rahna chahiye iske liye aap khub pani piye or pattedar hari sabjiya khaye , fiber rich food khaye, fruits and salad khaye. mouth me ghee/ sahad/ glycerin lagaye.
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I have many pimples on my face about 6 months so what can I do? Give me solution.

Homeopath, Delhi
Hello,you can take homoeopathic medicine Berberis Aquifolium 30 ( 4 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands or try to squeeze pimples,it may leave permanent scars and spread the infection. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
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My friend is suffering from a sore throat from last 4 days and loss of appetite with single meal in a day as well as 5 hours sleep. Traces of blood had been reported as he had vomiting yesterday the room temperature is maintained kindly help what could be the symptoms and cause?

Ear-Nose-Throat (ENT) Specialist, Faridabad
Yes this is all due to dry ness in the mouth along with the acute condition of the mouth for acuteness you need to show to throat consultant and for dryness you need to take good hydrating fruits and iron rich diet, which helps in mucus production and this in turn leads to protective layer.
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My weight is 48 kg from last two years. And height is 5.34 I wants to grow it up what should I do.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
You can start having high protein meal as well some physical activity to boost up your metabolism rate. That will help to you to increase weight as well muscles mass that is very essential for you during thid age.
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I have over fat, everybody told me you drink honey it is the good way for reduce fat. Somebody told me morning walking is the best way to reduce fat. If those two tips are true or false?

Dietitian/Nutritionist, Chandigarh
Here are some steps to fight obesity: Step 1: Ban Fatty and Processed Foods If you are serious about fighting obesity, then you must put a ban on fatty and processed foods. This means your refrigerator should not be loaded with pastries, muffins, cakes, frozen foods, preservatives, jellies, and many other food items that you are tempted to buy from the supermarket. Step 2: Make Friends with Lemon Drink a glass full of lemon in warm water with honey when you get up in the morning. This should be the first thing you have in the morning. It kick starts your body’s metabolism & helps with the cleansing process. This is vital when you are trying to flush out fat. The water you use should be filtered. Lemon will help you naturally balance your pH. Step 3: Eat Moderately Having three big full meals a day can harm your body. It is crucial to have something after two hours but in moderation. So have small 5 meals a day that includes health ingredients and are free of excess oil, ghee and fat. Step 4: NO Artificial Sweeteners You should stay away from diet sodas and ‘zero calorie’ drinks. These sweeteners are highly addictive excitotoxins. They cause users crave for more. They will contribute to the obesity rather than curing it. To sweeten your food and drinks, it is better to use honey, stevia, molasses, raw whole sugar, organic fruit juice etc. These are also referred to as lower glycemic sweeteners that help fight obesity naturally. Step 5: Add Colours in your Diet It is crucial to eat at least 5 to 6 servings of fruits and vegetables, each day. You should focus on adding yellow and red bell peppers, broccoli, red lettuce, green vegetables, berries and papaya to your diet. These are rich in nutrients and fibre that help you fight obesity and keep your body fit. Step 6: Drink Water You should drink at least 6-8 glasses of filtered water each day to stay in shape. This helps in flushing out toxins from your body and loses weight. Step 7: Get Moving You should exercise as often as possible in the gym or at home. This may not sound appealing but there is no way to escape hard work if you really want to stay in shape. Step 8: Green Tea You need to drink at least 2 cups of organic green tea to keep your metabolism in healthy state and boost your immune system.
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Sir, I have big problem. Problem is that my weight is so low respect to my height. I like to eta but yet my weight is same about 5 years. Please tell me what I do? Is any solution about this problem?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Keep an eye on your food portion. Quantity matters. Take a small and frequent meal. Protein rich food like milk and milk products, egg, fish, pulses etc. Include dry fruits and potatoes, banana etc. In your daily diet.
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I am 26 year old male and has digestion problems from last 2 years. The food takes a lot of time to digest and even after eating less it has increased my weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am both a registered dietitian and a doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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My cousin is a 4 year old child male. He has phimosis with complain of narrow stream of urine (according to her mother) for which he was shown to someone (not a doctor) who did the stretching of the foreskin along with application of mustard oil. But now the condition is again the same. What should be done?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Phimosis is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.
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Cupping therapy in High blood pressure

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping therapy in High blood pressure
Hypertension is very common, that needs a lifelong management once diagnosed. All adults should know their blood pressure; regular monitoring can reduce the risk of having heart disease, stroke, kidney failure and blood vessel problems. Though anti-hypertensive medications and lifestyle changes are effective to bring down the blood pressure, some natural remedies help control the blood pressure more efficiently.
Cupping is an ancient treatment remedy that has been used for many centuries in many parts of the world for high blood pressure (hypertension) treatment. In the middle east, wet cupping" hijama" is still a popular treatment. Wet cupping is the process of using a vacuum at different points on the body in order to gather the blood in that area. Then apply few superficial incisions (small, light scratches using a razor) on those areas, followed by repeating the vacuum on the same areas in order to remove'harmful' blood which lies just beneath the surface of the skin.

Sir I want ask a question that I want grow up my height. please give me some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Tips for Height Gain:: 1.Try jumping n running early morning. 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet in breakfast lyk sprouts, boiled egg.... 3.Have 1 ltr of milk daily.... 4.Take 1 tab ashwgandha twice daily with milk with meals.
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