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Dr. Pavan Kumar

Ayurveda, Bangalore

Dr. Pavan Kumar Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pavan Kumar
Dr. Pavan Kumar is one of the best Ayurvedas in Whitefield Road, Bangalore. You can visit him at Karnataka Ayurveda Health Care in Whitefield Road, Bangalore. Save your time and book an appointment online with Dr. Pavan Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Karnataka Ayurveda Health Care

Ayyappa Nagar, KR PuramBangalore Get Directions
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I'm now 5'5 foot tall what can I do to get an extra 2-4 inches Please answer sir.

BAMS
Ayurveda, Ambala
I'm now 5'5 foot tall what can I do to get an extra 2-4 inches
Please answer sir.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. *. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
1 person found this helpful
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I am suffering from black lips from 3 months day by my lips r getting black. please helm me.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I am suffering from black lips from 3 months day by my lips r getting black. please helm me.
Is this Sun exposure by UV A / B rays is not clear some other cause can be smoke excess tea coffee Use lemon juice and then apply some 100 % pure Bee honey from top NEUTRACEUTICAL co .ask for reference .apply at night and donot wash immerse fingers in Hot water, massage 3-4 times till it is absorbed.
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Sir I am having a stone of 5.6 mm in right kidney so please suggest me what to do .is there any medicine which van help me or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mandi
Sir I am having a stone of 5.6 mm in right kidney so please suggest me what to do .is there any medicine which van he...
yes it will be cure properly n completely it is less than 10 mm so no need for surgery tab neeri 1 tab TDs syrp neeri 2tsf bd plenty of fluids kulath dal use as much as u can
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My girl friend her age 19 she says when she was in periods she have bleeding upto 8 days is any problem to gain children so please give your suggestions.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My girl friend her age 19 she says when she was in periods she have bleeding upto 8 days is any problem to gain child...
She should not bleed for so many days otherwise she will become anaemic but no problem for conception
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My chin area under the lips are getting heavily dried up with rashes and irritations and blackish marks. As I have oily skin I tend to wash my face regularly that worsens this. I am even applying oil and ghee on the affected areas but that isn't helping. This is happening from last 10 days. Please suggest me any solutions to handle this.

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
My chin area under the lips are getting heavily dried up with rashes and irritations and blackish marks. As I have oi...
The area around your chin is getting sensitive, which maybe because of repeated face washing with a harsh cleanser. Use a ph balanced cleanser, like sebamed olive or cetaphil and don not wash your face more then 2-3 times a day. Apply a soothing moisturiser around your lips after washing the face. If no relief in 3-5 days, please consult.
5 people found this helpful
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I am 20 year old. I am suffering from backache. I have used a cream but can't got any relief. What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 year old. I am suffering from backache. I have used a cream but can't got any relief. What should I do.
Heat fermentation with rest time and do spine stretching exercise avoid long sitting standing and towards bending.
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Hi A pimple occurs inside the mouth and itself get reduced. No pain occurs .if not touched.

BDS, MBA (Healthcare)
Dentist, Tirupati
Hi A pimple occurs inside the mouth and itself get reduced. No pain occurs .if not touched.
Hello.. Mouth ulcers results in erosion of part of the delicate tissue that lines the inside of the mouth. It may be due to accidental bite of the cheek(mostly), certain drugs, chemicals and infectious diseases such as herpes or thrush. In most cases, mouth ulcers are harmless and resolve by themselves in a few days without the need for medical treatment. Consult your Doctor if your mouth ulcers don’t clear up within a few days, or if you are troubled by frequent attacks and if painful. Generally, stress can cause aphthous ulcers, you can have multivitamin supplements, and drinking lot of water, fruit juices can help you.
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I have pain in the back bone above 2 years by cause of have weight up cause know any solution.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I have pain in the back bone above 2 years by cause of have weight up cause know any solution.
Dear Lybrate user, According to your age and height, weight is 70 kg, you are overweight and it may be the cause of your back pain. If you have stiffness do Hot Fomentation and start some back care exercises. Avoid heavy weight lifting.
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PCOS: What You Need to Know About It

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
PCOS: What You Need to Know About It

PCOS or polycystic ovary syndrome is an endocrine disorder in women, in which the female hormones, progesterone and estrogen, are imbalanced. This imbalance leads to the formation of cysts (benign masses) in the ovaries. PCOS tends to affect your heart functions, fertility, menstrual cycle and appearance.

There are certain symptoms, which can be indicative of PCOS; these symptoms tend to begin as a woman's menstrual cycle starts. In certain cases, however, PCOS may also affect a woman in her mid age. PCOS can also cause excessive hair growth in unwanted places like above the upper lip,chin,arms and chest like a male.

The symptoms are:

  • Increase in the production of male hormone, leads to development of male characteristics
  • The size of the breasts may reduce
  • The tone and the texture of the voice may change and become similar to a man's voice
  • Hair may start to fall
  • You may suffer from acne and pimple breakouts on your face
  • It can lead to sudden weight gain
  • It may affect a woman's fertility
  • It may lead to pain in the pelvis

Other symptoms: Apart from these symptoms, a woman may also experience other health complications such as high levels of bad cholesterol, high blood pressure and diabetes.

Causes: The causes of PCOS are not well known, however, the likely causes are genetics and hormonal complications. If someone in the family has PCOS, then the risk of being affected by PCOS rises significantly. The other likely cause is the overproduction of the male hormone androgen in the female body. Although androgen is a male hormone, the female body also produces it in trace amounts. However, in some cases, when it is overproduced, it might impair the ovulation process.

Diagnosis and Treatment: Once the condition is diagnosed, there are certain treatments, which are recommended for the patient. The condition in itself does not have a cure, but the symptoms can only be controlled. Medications to control the androgen levels in the female body may be administered if you have androgen hormone complication. A balanced diet and an exercise regimen can be chalked out to control body weight and regulate blood sugar levels. If PCOS leads to ovulation problems, then medications to facilitate ovulation may be advised.

5006 people found this helpful

Sir. I am studying in 4th year I had lots of sex feelings during my 2nd year be. So I need not wanted to involve sex with guy and loose my virginity instead I utilized a dildo and almost 1 year I used it. Later on I got controlled and sex feelings gradually decreased. But now I am engaged with a guy next year we are marrying we had sex. But at the sex I didn't get bleeding and it was easy intercourse for him. So he says I am not virgin. I do not know how to prove it? masturbation made my hymen break and its wide now. Can I involve in any tests and prove him. please help me. Or else he will make myself kill. . More over I can not live without. Please explain me how can I convince him and explain about it.

BHMS PGCGO
Homeopath, Hubli-Dharwad
See. Always people how have intercourse for the first time will not bleed. It's mutual understanding. If you comfortable with your partner then you won't bleed when you have first time intercourse. Couples who are new to each other with hesitation will have bleeding in there first intercourse. And rest about your boyfriend. If he don't have faith on you then continuing relationship with him is no use. If you convince him also if it's there in his mind that you are not virgin then your rest life will go to he'll. Once you break this relationship. It's better to die once than daily dieing after marriage. Sorry I spoke about your personal. But it's true to explain you. What mistake you going to do like.
1 person found this helpful
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Homoeopathic treatment to increase sex time and improve penis health

BHMS
Homeopath, Sindhudurg
Homoeopathic treatment to increase sex time and improve penis health
In homeopathy there are many remedies which help to increase sexual intercourse time and improve the penis health. Homeopathy helps to remove the problems from the root level. For this reason it is popular all around the world. You may get some people who do not take other medicines except homeopathy. It is harmless and no side effects. There are many reasons behind the low sexual stability. Homeopathic remedy easily removes the main cause from the root level according to the proper symptoms. Then the sexual intercourse time improves automatically and male organ become strong and thick.
29 people found this helpful

Hello doctor. I am 22 years old I am totally stressed to the envirnonment what should I do mam/sir

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Stress is part of our daily life. How you prepare yourself and respond to stress will determine how happy and successful you are in life. Contact me on private chat if you are interested in more details.
1 person found this helpful
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I want to lose my weight. I also go for running in the morning but it is not so effective without a proper diet chart. So please guide me for a proper diet chart so that I reduce my weight quickly.

MSc
Dietitian/Nutritionist, Chandigarh
I want to lose my weight. I also go for running in the morning but it is not so effective without a proper diet chart...
Hi lybrate-user here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Hii docs hi have a problem I am a model in these days I have darkcircles in my eyes itz nt good fr my carrier so please suggest me some better treatment asap result will b happen very fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hii docs hi have a problem I am a model in these days I have darkcircles in my eyes itz nt good fr my carrier so plea...
Best safe and PMT treatment is destressing yourself with Pranayam and using 'Varanyadi gana' herbs (10 herbs) in face glow and anti dark circles pack. Even highest brands do not have all 'Varanyadi gana' herbs. Our pack is detanner, color fairing and dark circles removing without side effects. U ll need some food changes as directed.
1 person found this helpful
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From last year after graduation I am feel so depressed about my future. Now I am feel so weak from my body. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
From last year after graduation I am feel so depressed about my future. Now I am feel so weak from my body. Please he...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I have problem of hair failing and gastric from last two month. Please advice me what should I do?

BHMS
Homeopath, Faridabad
I have problem of hair failing and gastric from last two month. Please advice me what should I do?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. For gastric problem: Take Natrum Phos. 6x/ 3 times a day.
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My wife suffering from migraine propanol is not working and grenil also not working. No pain killer is working. Neurologist prescribed anti seizure drug Topremide .should we take it in migraine.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
You seems to be suffering from migraine which has got the visual manifestation. But don’t worry homoeopathy has got very good medicine to cure migraine in a very short period of time. No pain killer can relieve better than homoeopathy.
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I am 20 years old and my height is only 5'7. I want to increase my height. What should I do?

BHMS
Homeopath, Faridabad
I am 20 years old and my height is only 5'7. I want to increase my height. What should I do?
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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My wife has a extra harmone on her neck. Some doctors suggest us to go for the thyriod test but the result was negative. Doctors said that this is a extra harmone do not worry but from the last week she fells problem while having meal. Please advice.

MD - Pathology
General Physician, Amritsar
My wife has a extra harmone on her neck. Some doctors suggest us to go for the thyriod test but the result was negati...
Do you want to say swelling on neck. If thyroid profile is normal it's good but if swelling is causing difficulty while eating, then take tablet brufamol 3 times daily for 3 days, see a surgeon because any such obstruction needs to be taken care of.
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My name is aman m 25 years old and my weight 80 kg please guide me how to loss my weight.

Vaidya Visharad
Ayurveda, Narnaul
My name is aman m 25 years old and my weight 80 kg please guide me how to loss my weight.
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. • Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. • Drink this at least three times a day to see visible results.
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