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Dr. Paul

Physiotherapist, Bangalore

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Dr. Paul Physiotherapist, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Paul
Dr. Paul is a popular Physiotherapist in Madiwala, Bangalore. You can meet Dr. Paul personally at Dr. Paul Occupational Therapist Clinic in Madiwala, Bangalore. You can book an instant appointment online with Dr. Paul on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hii I am 33 years old my daily job is to stand n do the work for 12 hours a day. At the end of the day my legs pains alot chronic pains in my legs n body. Can you advice me what to do please indeed your sugestn truly. Thanx.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
Hii I am 33 years old my daily job is to stand n do the work for 12 hours a day. At the end of the day my legs pains ...
Change your work place or do work in breaks. Working in single position for prolonged time is create more load on joints n muscles. And in standing position it disturbs your circulation also. Do some physical exercises stretching n strengthening for lower limbs muscles. Or consult nearer physiotherapist doctor.
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I am a 26 year old male. I used to work in it for 5 yrs. Now I move around so dont really sit in front of a comp but I have neck and back pain for about 6 months now, why?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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Low Back Pain in Pregnancy

MPT, BPT
Physiotherapist, Noida
Low Back Pain in Pregnancy

LOW BACK PAIN IN PREGNANCY

  • Both during and after pregnancy women are subjected to altered mechanical stresses which affect the low back and frequently result in low back problems. 
  • As the new infant develops in the mother's womb, two simple changes take place which influence her posture.First, there is the gradually increasing bulk and weight of the developing infant. In order to maintain balance during standing and walking, the mother must lean further backward to counterbalance her altered weight distribution. The result of this postural adjustment is an increase in lordosis. 
  • In the final weeks of pregnancy the lordosis may become excessive, and this may lead to overstretching of the tissues surrounding the joints of the low back.
  • Second, to prepare the body for the impending delivery of the baby, the joints of the pelvis and lower back are made more flexible and elastic .
  • This greater elasticity means that the joints involved become more lax and are easily overstretched when subjected to mechanical strains
  •  After the child is born the mother is often too busy to care for herself properly, and sometimes the postural fault which has developed during pregnancy remains present for the rest of her life. If your back problems commenced during or after pregnancy, it is likely that your lordosis has become excessive and your problems  are caused mainly by postural stresses. If this is the case, the extension exercises recommended for the majority of people with low back pain are unsuitable for you at the present time, and you should concentrate mainly on correction of the standing posture.
  • Problems caused by postural stresses are always resolved by postural correction. For one week you must watch your posture very closely. At all times you should maintain the correct posture, not only during standing but also while walking. You must stand tall and walk tall and not allow yourself to slouch. If after one week of postural correction the pain has disappeared or reduced considerably,faulty posture is to be blamed for your back problems.
  • If your back problems commenced during or after pregnancy and you feel worse when standing and walking but much better when sitting, extension exercises again are not suitable for you.
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I am suffering with all joints and body pains and also poor memory tongue sleeping and wrongs in writing time and fatigue but I have not thyroid patient and RA PERSON what is the reason and treatment?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering with all joints and body pains and also poor memory tongue sleeping and wrongs in writing time and fat...
Body pain You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.
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I have back pain. Which seems very pain ful. Also I have joint pain. What I have to do?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I have back pain. Which seems very pain ful. Also I have joint pain. What I have to do?
Avoid forward bending, lifting weights and sitting posture. Practice sitting in vajrasan. Do yogasanas (bhujangasan, shalbhasan, makarasan, markatasan, chakrasan, kati uttanasan). Consult orthopaedic surgeon if symptoms persist.
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I am working in office and continues sit in chair. Then I have back problem how can I solve it.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
I am working in office and continues sit in chair. Then I have back problem how can I solve it.
Hello lybrate user, sitting for long hours in an office is a common cause for back pain. Initially you can take some painkillers for the same. Rest for one or two days may be required. Once adequate pain relief occurs, begin with some physiotherapy exercises for your back like stretching followed a few days later by gradual back muscle strengthening exercises. Your posture should be erect while sitting for long hours with intermittent periods of rest and stretching every hour for 5 to 10 mins. You should also use a chair with a good back rest for the intermittent periods of rest. Maintain your weight by balanced diet and regular exercises. Hope this helps.
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I am a very weak person suffering with ankylosis spondylitis, can you please suggest me ways or medicines to improve my health and immunity. Please help me. Thank you.

MPT, BPT
Physiotherapist, Noida
I am a very weak person suffering with ankylosis spondylitis, can you please suggest me ways or medicines to improve ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 27 year old I have pain in my back from last 2 years it was very difficult to sit on chair for long period of time for study purpose please suggest me some advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 27 year old I have pain in my back from last 2 years it was very difficult to sit on chair for long period of ti...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then Please inform me Contact your family doctor or nearest hospital for emergency help.
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My father is having pain in his knee since 15 year, sometimes it swells and pains so much any help to reduce the pain as well as swelling.

BHMS
Homeopath, Faridabad
My father is having pain in his knee since 15 year, sometimes it swells and pains so much any help to reduce the pain...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
3 people found this helpful
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Hi it's been 3 days up that my periods are delayed is there anything to worry about and what could be the reason for this delay. Though my legs and back pains just the same as the symptoms before periods come kindly please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi it's been 3 days up that my periods are delayed is there anything to worry about and what could be the reason for ...
Hello, If pregnancy is ruled out then the delay can be stress induced and the symptoms that you re experiencing are PMS.
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