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Dr. Paul

Physiotherapist, Bangalore

Dr. Paul Physiotherapist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Paul
Dr. Paul is a popular Physiotherapist in Madiwala, Bangalore. You can meet Dr. Paul personally at Dr. Paul Occupational Therapist Clinic in Madiwala, Bangalore. You can book an instant appointment online with Dr. Paul on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a 37 year old female, I have started having pain in back of my rib cage towards the right hand side. I feels as if a weight has been put there, I have trouble in swallowing due to this and feel nauseated most of the time.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take stream inhalation for 3days for every 4 hours for 10 min duration and consult musculoskeletal or cardiac physiotherapist to do ust for 12 days to rule out any muscle spasms or strain further details do consult me on privately via lybrate. Com best wishes
1 person found this helpful
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Hello doctor. I am 30 years old and suffering from back pain after my cesarian operation. I have been taking calcium tablets and pain killers. How can I get rid of this problem? I am suffering from this problem from past two years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually a lot of young females have these issues after their operation. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 19 years old. I have shoulder pain often, some yes irritates all the day, but after a night sleep it gone, even I used lot of pain killers

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 19 years old. I have shoulder pain often, some yes irritates all the day, but after a night sleep it gone, even ...
You should take acupressure treatment and take biochemic Nat Mur 3x + kali phos 3x+ Nat sulph3x + silicia12x.4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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My tibia bone ws broken on 19 Jan, operated on 29 Jan. I want to know at which time I will able to walk without crunches. Or Walker.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do the weight transfer on operating leg with walker for few seconds and do walk if you feel any problem tk physiotherapy help.
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Sir, I am 42 years old Male, I am diabetic, I noticed that from few days back only, I went doctor and having medicine, but I am feeling little bit of morning weakness. How I overcome from it, Please suggest.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, I am 42 years old Male, I am diabetic, I noticed that from few days back only, I went doctor and having medicine...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward.
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I am 25+ year young girl, I have low back pain problem from 7 years in period time, but now I have regularly pain from 6/7 month, I can not take any heavy things and when I laying on bed I could not turn, I feel pain, please suggest me.

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
I am 25+ year young girl, I have low back pain problem from 7 years in period time, but now I have regularly pain fro...
Get yourself evaluated a basic ls spine xray and blood tests - cbc and hlab27 required. After this you need to do core stabilization exercises. Visit a nearest physio for d same.
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My father has a problem in his both knee and trouble to walk frequently so what is the possible cause for that and please giving me the suggestion for remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My father has a problem in his both knee and trouble to walk frequently so what is the possible cause for that and pl...
Seems oa both knees. Pl send x ray reports and treatment done so far. Walking, fomentation of knees with hot water bath may be done. Before bath massage with mahavishgarbh oil - light massage - be done. Pl send reports. Consult for further advise and'janudhara' tips.
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I am 30 years old men. I have some pain in my heel whenever I leave to bed. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 30 years old men. I have some pain in my heel whenever I leave to bed. What should I do?
Hi pain or soreness in the foot, that eases with time during the day, is generally indicative of plantar fasciitis. The first step you take generally after sitting or standing for a long time or when you get up from the bed is painful. As you start walking the pain clears up. Plantar fascia is a ligament that connects your heel bone to your toes. Other causes of foot pain can be rheumatoid arthritis, faulty arch, ligament tears, fractures, and gout. +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I am a 29yr old male and have backache & headache for last 3 years in regular. What should I do?

MBBS, cc USG
General Physician, Noida
I am a 29yr old male and have backache & headache for last 3 years in regular. What should I do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis Consult physician for further management
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My age is 21 I am suffering from lower back pain from last 6 or 7 years many tym during urine some white gel also seen and I can not even touch my feet after standing what is this problem or it may bi a serious problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My age is 21 I am suffering from lower back pain from last 6 or 7 years many tym during urine some white gel also see...
First of all pl send reports of lower back (x-ray spine or usg reports.). Till then start the following: Swadisht virechan chooran 1 TSP at night with warm water one a week. Liquid Dashmoolarishta 15 ml + water twice a day after meals. Tab Rumalaya forte 1 b.i.d for two weeks. Pl send reports immediately.
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I am 17 years old I have severe back pain what should I do doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am 17 years old I have severe back pain what should I do doctor?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take maha rasnathi kwath two times a day. 1-1 maha yograj guggul twice a day after lunch and dinner. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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BPTh/BPT
Physiotherapist, Delhi
Everyday Back Pain Causes.

It's worth knowing that you will eventually complain of back ache if you are not already whining.

It is primarily because most of us indulge in some everyday activities that are detrimental to our spine health. The good news here is that these reasons can be easily fixed. All you need is some spine tuning. Here's how:

Desk job
Are you sitting too much on your seat? Recent studies have suggested that sitting for longer hours makes you prone to various illnesses. So it is highly recommended that you stand and walk a bit every two hours or so and also engage in some static stretching exercises. If not, take a 30 minutes stroll after your lunch time.

Sleeping on your stomach
Do you have a habit of snoozing on your tummy? It's a clear give away for your back problems as it puts unnecessary pressure on your spine. When you sleep on your side or back, your spine is elongated and neutral. Also, don't use a thick pillow. The perfect-sized pillow should keep your head in line with the spine. This is not it. Your mattress should not be too hard or soft.

Not exercising your core
According to yogacharya, Shelly Khera, a strong core helps us stand difficult situations both physically and mentally. It is where all our energies are housed. And even fitness instructors in the gym have caught fancy to the word 'core, but for all the right reasons - core exercises strengthen your spine.

High heels, bulky bags
Some fashion choices that you make may be harming your back, especially high heels and heavy bags. Not only women, there are men who carry heavy laptop bags on one shoulder, which is a major cause of health issues. What's the fix? If you stand and walk a lot, do not wear heels above 2 inches and the handbag should be less than 10 pounds.
5 people found this helpful

My Wife is 22 Years old. On 1st January 2016, She birth a cute Baby Boy through Sizerian. But from first Day, She face lot of back pain. At the time of Delivery her weight was 77 kg. And now it is 64 kg. Plz, consult me about her back pain problem.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
My Wife is 22 Years old. On 1st January 2016, She birth a cute Baby Boy through Sizerian. But from first Day, She fac...
Dear lybrate-user. Congratulations for a cute baby boy! back pain is quite usual problem post caesarean delivery. She can get started with hot water fomentation and may be with simple nsaids on prescription of a general physician. Once the pain gets better she should get started with back muscles and abdominal muscle strenghtening exercises. Do write to me if needed any further help.
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I am 21 year old male and have pain in my left knee.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile blood tests done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Since you are very young there should be no major cause for your pain, sometimes it can be due to chondromalacia, but I will advise you medications and physical therapy once I have your details with me. Do not hesitate to contact me if you need any further assistance.
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I m 29 years old I have back pain for last 4 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I m 29 years old I have back pain for last 4 months. What should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I have an injury of ligament in my left knees due to an accident 2 months before but till now I feel pain and irritation occurs is there any solution for this?

BPTh/BPT
Physiotherapist, Delhi
I have an injury of ligament in my left knees due to an accident 2 months before but till now I feel pain and irritat...
2 months is a good time for any ligament to heal. If you still feel pain, may b the ligament is not healed. Avoid indian toilet, weight bearing excessive, crossed leg sitting, twisting on foot to see back, sports. To ensure it heals well. Use knee support take physiotherapy sessions to ensure good healing
2 people found this helpful
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Hello Sir I am facing problem related to back pain and neck pain. Please advise me how to cure them. Thanks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello Sir

I am facing problem related to back pain and neck pain.

Please advise me how to cure them.

Thanks.
Give hot fomentation to it. For 3-4 times in a day. Do not use any magnetic instruments for this. It will be harmful unless you use it under the guidance of a physiotherapist.
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I have a back pain I am 20 years old women have if got any relief . What should I do now please give me sujetion.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I have a back pain I am 20 years old women have if got any relief . What should I do now please give me sujetion.
Improve your posture. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips or chat with me on private consultation for proper and complete management and medicine.
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I am having a back pain near neck its about 4-5 days but still its paining. My exams are going on I am not concentrating on my studies so help me from this. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having a back pain near neck its about 4-5 days but still its paining. My exams are going on I am not concentrat...
Ok don't worry take physiotherapy treytebs and ultrasonic therapy for immediate relief and avoid toward bending. Do best preparation for your exam.
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I have been feeling soo much pain in my right foot n it precedes even more when I walk. Can you pls give me information regarding this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been feeling soo much pain in my right foot n it precedes even more when I walk. Can you pls give me informati...
Equal balance on both legs. Do hot fermentation with warm water and do calf stretching exercise gentle massage of foot if it work then ok otherwise wax therapy and ultrasonic therapy must for few days.
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