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Dr. Paul

Physiotherapist, Bangalore

Dr. Paul Physiotherapist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Paul
Dr. Paul is a popular Physiotherapist in Madiwala, Bangalore. You can meet Dr. Paul personally at Dr. Paul Occupational Therapist Clinic in Madiwala, Bangalore. You can book an instant appointment online with Dr. Paul on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi Sir, I'm Santosh 28 yrs, I feel always tingling sensation in hands & legs below the knee. Please suggest me what should I do.

BAMS
Ayurveda, Bangalore
Hi Sir,
I'm Santosh 28 yrs, I feel always tingling sensation in hands & legs below the knee. Please suggest me what s...
Hi, Apply Ksheerabala Taila to the hand and legs and massage for 10-15 mins. Immerse the hands and legs in hot water tub and keep moving hands and legs. This increases the blood circulation and reduces the tingling sensation.
1 person found this helpful
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I am having high degree of pain in my right heel. Doctor has given medicine Febucip 40 and the other is I think atchol 20 mg but the pain is still there. What could be the reason and what is the remedy for the same?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I am having high degree of pain in my right heel. Doctor has given medicine Febucip 40 and the other is I think atcho...
Heel pain can be due to plantarfascitis or calcaneal spurs most commonly but there might be some other reasons also, try taking contrast bath for the right heel, meaning take 2 tubs, one of hot water and the other ice cold water, immerse you foot first for 25-30 sec in ice cold water then immerse for 3-4 min in hot tub, repeat this procedure 3-4 times and see if it helps, if not consult a physiotherapist for the treatment, also get an x-ray done to rule out he spurs, also correct footwear advice is necessary for the long term benefit.
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When I smoke my heart rate increases and I feel heavy and very fatigued even after a smoke. Joints in my hand pain once I smoke. I smoke 2 to 3 cigarette s a day. I'm 27 and have been smoking for 6 years.

Fellowship in Cardiology, MD, MBBS
General Physician, Delhi
When I smoke my heart rate increases and I feel heavy and very fatigued even after a smoke. Joints in my hand pain on...
Smoking has deconditioned you. Your lungs have weakened and so poor oxygenation and thereby fatigue. Best option .quit.
1 person found this helpful
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Dear Sir/Madam, Since last 1 week at tip of my middle finger near nail, used to pain severely whenever I stretch or move the hand either to pick anything or just as. The pain is so much as if someone had pluck the nail or feels as electric shocks. Please suggest what to do or if it is sign of any disease Thanks.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Dear Sir/Madam, Since last 1 week at tip of my middle finger near nail, used to pain severely whenever I stretch or m...
It can be paronychia !! It is fungal or bacterial infection of nail fold. Go to a surgeon, If so he will prescribe antibiotics or if there is pus in nail bed, he will put a small incision and drain the pus. From your data I can infer this !
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Since there is occasional back pain - occasional pain in right testicle - occasional restriction in passage of urine - also swelling in umbilical area - under these conditions and since I am aged 65 years - what kind of condition I may be in please...."

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Get a urological screening done, You could be a lumbosacral radiculopathy, prostate enlargement or many other possibilities.
1 person found this helpful
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Acute pain in my shoulder not able to move hands on upward & backward suggest me the solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Acute pain in my shoulder not able to move hands on upward & backward suggest me the solution.
according ur age its near frozen shoulder so do hot fomentations and muscle relaxant medicine if it work then OK otherwise physiotherapy treatment must
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I am depress more time. I think more and more. And in my body joint pain is also lose my body temperament.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am depress more time. I think more and more. And in my body joint pain is also lose my body temperament.
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Hello doctor. I am a student and have to commute by bus daily. But since last week I am having pain in my knees. This pain gets worst in the night and even when I am walking. Since two days there is vein stretching due to which it has become nearly impossible for me to walk. My both legs are aching severely. I have tried cold packs and shelcal tablets for calcium but nothing seems to work. Please advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I am a student and have to commute by bus daily. But since last week I am having pain in my knees. This...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hello I have a severe pain in my right hand's fingers. I am unable to move my thumb properly due to heavy pain please give me a solution to this problem.

BPTh/BPT
Physiotherapist, Pune
Hello I have a severe  pain in my right hand's fingers. I am unable to move my thumb properly due to heavy pain pleas...
Hey put your hand in a hot tub or bucket and press a smile ball do this thrice in a day for 2-3 days then again consult with me. You may get rid.
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I have hiper acidity, also I have back pain from last 6 months, my prolactin label is high, please advise what to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have hiper acidity, also I have back pain from last 6 months, my prolactin label is high, please advise what to do ?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5 days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
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Hello I am 33 years old and weigh around 159 kgs. I am over weight. I drink occasionally. I mostly prefer to eat chicken hardly eat fish meat or vegetables. I have a sitting job and in addition I drive everyday for 3 4 hrs. I have started recently working out light weight stretches and all. I never was hospitalized for any kind of sickness. And besides pain in my joints wrist and feet I have never suffered from any illnesses. Wanted to ask you doctor I get severe pain in my joints be it wrists or legs special toe area. They come and go. I normally have dolo 650 mg for 3 4 days and the pain goes away but this time its a different story all together mostly I get pain in my left feet but this time its paining continuously from last 2 weeks in my right feet. I went to doctor and he prescribed me medicines specially pain killers and also got injected with dynapar twice in 3 days as per as doctor instruction still the pain keeps coming back and grows till its unbreakable. Mostly I am have problem in sleeping as my leg is paining very badly during the morning hours of sleep. My doctor has told me to consult a hematologist so Kindly sir help me out and suggest me what to do? Also let me know is it a serious issue. I have family history of gout and arthritis. Let me know thats the exact issue. I would highly appreciate it sir. My white cell count is high. Also is you would be kind enough to send me medicine prescription.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello 
I am 33 years old and weigh around 159 kgs. I am over weight. I drink occasionally. I mostly prefer to eat chi...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I had met with an accident and at my back my blood has been cot what should i do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had met with an accident and at my back my blood has been cot what should i do now?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am 21 years old female and have backache for last 2 months I have used pain relief ointment cream for couple of days but haven't get any relief . What should I do now ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old female and have backache for last 2 months I have used pain relief ointment cream for couple of day...
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I am a 26 year old male and I have a muscle pain in chest for 15 days. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. The muscle pain which you are feeling in your chest region may actually be strain in intercostal muscles. Please give it time of 2-3 weeks, stop any sporting activity if you are involved in till your pain subsides, take a short course of anti inflammatory medication like tab etoshine or tab paracetamol for 5-7 days and let me know how you are feeling in 10 days time otherwise we will get some blood investigations done for you. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
1 person found this helpful
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Hi My question is how can I get relief from knee pain? Actually I met with an accident at the age of 10. Which caused knee bone fracture. It's took almost two months bed rest for recovery. I am okay now. But problem is whenever winter comes I fell little pain on same spot. I never visit any doctor after that incident. Kindly please suggest some suitable cure for me. I will be thankful to you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi   My question is how can I get relief from knee pain?
Actually I met with an accident at the age of 10. Which caus...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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I had full back pain, including cervical section 7-8 and back pain at lowest section from last to 2-3 doctors tell that. There is gap between that. Section 2-3. What should I do? That pain started from last 3 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I had full back pain, including cervical section 7-8 and back pain at lowest section from last to 2-3 doctors tell th...
I"ll suggest you to go with Ayurvedic treatment for long term effect & natural healing . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. give feedback after 7 days .
1 person found this helpful
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Hello, I am 42 years old I have sciatica pain in my right leg therefore I can't do exercise I gaining weight since 2 years I want to loose weight I tried every thing like diet medicine exercise but result is zero can you help me for reduce weight.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hello, I am 42 years old I have sciatica pain in my right leg therefore I can't do exercise I gaining weight since 2 ...
Take proper treatment for sciatica other wise your movement is restricted result is weight gain, this weight also worsen the sciatica pain. Advise go for ayurvedic consultation you can use 7 leafs of harsingar (parijat patra) boil it in 200 ml water and reduced up 60 ml take it with empty stomach daily, this reduce the sciatica pain.
1 person found this helpful
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I have regular pain in back of neck and at the same time I feel that my ears is getting hot and slowly slowly pain spread in to whole head and mouth and rights arms.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I have regular pain in back of neck and at the same time I feel that my ears is getting hot and slowly slowly pain sp...
As per your symptom you may have spndndolytis. It will b confirmed by xray spine. 1st if you work conntinuous 3-4 hrs on laptop than avoid it take a break after an hour do neck exercise regularly. Take role of thin sheet under d neck instead of pillow. N your posture should b rt.
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Hi I'm 24 years old, earlier last year I was diagnosed with ulcer, now suddenly my back is paining, and sometimes I feel vomiting, I'm unable to taste any food also. Is this the ulcer symptoms?

BDS
Dentist, Jaunpur
Hi I'm 24 years old, earlier last year I was diagnosed with ulcer, now suddenly my back is paining, and sometimes I f...
first of all ulcer is not a diagnosis ulcer is just a symptom which even you can see did your doctor told you the reason of ulcer if your ulcer is keep coming again and again then it can be due some serious problem one of them is acid formation in stomach , which can cause problem you are telling
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I am 30 year old male. I used to run regularly, but one day I felt pain in my knees. The pain in both the knees was more prominent when I used to use stair cases, I consulted an orthopaedic surgeon and he suggested it might be due to ACL, and he asked for X-Ray, but due to some assignment I was not able to continue with treatment. I took complete rest for two weeks avoiding stress on my knees, and now I don't feel that much discomfort while using stair cases. Want to know if I can continue my running and basic exercise ? Is there any way to test the ACL condition at home ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 year old male. I used to run regularly, but one day I felt pain in my knees. The pain in both the knees was m...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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