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Dr. Paul

Physiotherapist, Bangalore

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Dr. Paul Physiotherapist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Paul
Dr. Paul is a popular Physiotherapist in Madiwala, Bangalore. You can meet Dr. Paul personally at Dr. Paul Occupational Therapist Clinic in Madiwala, Bangalore. You can book an instant appointment online with Dr. Paul on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi, I am age 22 and having pain in hamstring maybe it is pulled normally is does not hurt but I kick and do cartwheel it pains and I can not even finish cartwheel or a kick. It been 2 weeks now thought it will heal but nothing.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am age 22 and having pain in hamstring maybe it is pulled normally is does not hurt but I kick and do cartwheel...
avoid strain. hot fermentation and gently Massage if it work then OK otherwise physiotherapy treatment best option
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I am 13 days post op from a left tkr and am having trouble sitting due to a pain in my thigh, above the drain wound and was wondering if anyone else has had this problem. Would love to hear from others about their experience during recovery x.

BPTh/BPT
Physiotherapist, Kota
I am 13 days post op from a left tkr and am having trouble sitting due to a pain in my thigh, above the drain wound a...
Leg exercises are a vital part of senior and elderly fitness. Strengthening the lower body is one of the most effective and efficient methods of preserving your independence and improving your health as you age. Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. •Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. •Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a week. •Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. Watch These Exercise Videos - Lower Body Strengthening Exercises 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises •Strengthening your calf muscles with calf exercises will give your more power to step forward on level surfaces or carry you up hills on uneven terrain. •Helps pump blood up from your legs to your upper-body and brain. 5. Standing Knee Flexion •These knee exercises strengthens your hamstring muscles. •Also helps with your standing balance. 6. Side Hip Raise •Safely strengthens your side hip muscles to help with hip arthritis. •Helps maintain your lower body endurance to better walk and side step around objects. 7. Sit to Stand.
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Yesterday in gym I got muscle pull in my neck and right shoulder. Since then, I am hav excruciating pain if I try to move my neck or shoulder to a certain angle. I took Cronin pain relief in afternoon but no effect. Aftr dinr took a Muscle relaxant but to no effect. Took one more an hr ago still no effect. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Yesterday in gym I got muscle pull in my neck and right shoulder. Since then, I am hav excruciating pain if I try to ...
Its unfortunate, in such injury ice packing but u missed n now just consult ortho Dr n Examination will reveal the how to be fit
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I have persisitent pain in shoulder blades. Inspite of different exercises and health supplements no advantage. Please help.

DPT
Physiotherapist, Delhi
Your pain may be due to cervical spond it appears you have not taken full & proper treatment physio/ortho surgeon.
1 person found this helpful
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I have back pain from many days. I don't know why this is happening. This is halting even if I sleep for long time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain from many days. I don't know why this is happening. This is halting even if I sleep for long time.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
2 people found this helpful
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I am suffering with pain from left buttock and some times pain occurs at right buttock also. Due to pain I am not able to walking. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering with pain from left buttock and some times pain occurs at right buttock also. Due to pain I am not abl...
Avoid london sitting sit straight and keep equal balance on pelvic. Tk heat fermentation and apply pain relief ointment if it work then ok other wise tk physio therapy treatment for 7 days.
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I am getting click sound sometimes from my left leg knee while moving it to around 315 degree from 180 degree Especially at night or reps times Which is immediately followed by slight pain & discomfort there This discomfort also happens many a during during the day. This is only in my left leg.

MBBS
General Physician, Mumbai
I am getting click sound sometimes from my left leg knee while moving it to around 315 degree from 180 degree
Especia...
Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet
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I have a problem of back pain in sleep from few days what I can do please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem of back pain in sleep from few days what I can do please suggest me.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 34Y Male, had weight upto 105 kgs till 2013 now reduced to 75 kgs. I do walk and job 5 days a week upto 1 hour. I drink 1-2 bottles of beer 650 ml every saturday mostly from last year. My gallbladder is removed in 2012. Had high BP in 2013 but now 95 percent of time remain normal without medics and those 5 percent are in winters. I eat unhealthy food once a week. My diet is for 6 days a week, morning milk with cornflakes full bowl, 2 chapatis and butter milk in lunch and 2 chapati in dinner but I do like sweets a lot and I eat a lot of sweets many times. Now problem is I had a panic attack last october, went for ECG and Tropo I test but it was normal. Then slowly it went fine. Now again from last 2 weeks I am feeling same. Now its not panic but I feel pressure left chest side. I went for ECG last week but it was fine. Now 3 days back I had a severe chest pain left side and I got panicked. Still ride my bike 20 kms went to doctor had normal ECG and normal Tropo I again. After that that pain was in center chest and in exact back side and even hard to move my neck. So I think its a muscle pain. I did a complete body check up and my LDL is 134 and Uric is 7.33, these are only on higher side else all are normal. I am feeling many times and my muscles pain a bit more these days. My left thigh and calf muscle give problem while jogging for long. Also I have a very good gas and acidity problem. Now every time I have pain or pressure near chest I feel its fine but I got panicked. Now I want to get assure that my heart is fine and in near future I do not get any heart problem so that I will not get panicked every time. This is making life problematic. Is there any solution to my problem

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 34Y Male, had weight upto 105 kgs till 2013 now reduced to 75 kgs.
I do walk and job 5 days a week upto 1 hour.
...
Your pain and ill health feelings are related to anxiety and you need to contorl mind by meditation and yoga. If not feeling fine you need counselling. Reassure your mind that you have no serious disease or heart pain as the tests are normal. Keep doing exercises. You may also do a TMT test for final clarification in heart health.
1 person found this helpful
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I'm 65 year ol women. I'm suffering for severe knee pain. I have consulted a physician and following his medication as advised. Still I have severe knee pain. Please advice which specialized doctor I should consult and what are the treatment available for this situation. Please advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 65 year ol women. I'm suffering for severe knee pain. I have consulted a physician and following his medication a...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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A always my joints and left leg pain. I have taken lots of medicines but then also it pain also I have vidisites more doctors to take their suggestion. What suggestion do you have about my left leg paining and give the correct medicine about it?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
A always my joints and left leg pain. I have taken lots of medicines but then also it pain also I have vidisites more...
Hello Ly brate User, Leg pain is a common problem, experienced by people of all ages. Pain can range from a dull ache to severe stabbing sensations. It can occur in one or both legs. Some leg pain may be simply uncomfortable and annoying, whereas severe pain can affect your mobility or make it difficult to put weight on your leg. Other symptoms may include weakness, numbness or a tingling sensation. There are various causes of leg pain. Most commonly, pain is due to a cramp, muscle spasm, muscle fatigue, nutritional deficiencies, dehydration or standing for a long time. Please follow following tip; Another effective home remedy for leg pain is turmeric, which has antioxidant as well as anti-inflammatory properties. The compound curcumin in turmeric inhibits a number of different molecules that play a role in inflammation and pain. Mix 1 teaspoon of turmeric powder with enough warm sesame oil to make a paste. Apply it on the affected area and rub gently. Wait 30 minutes before rinsing it off with warm water. Do this twice daily as needed. Also, drink a glass of hot turmeric milk once or twice daily. Another option is to take turmeric as a dietary supplement, but only under your doctor’s guidance. Note: If you take blood-thinning medicine, consult your doctor before taking turmeric as a medicine. If you need any help further, please consult me privately. As you know, Acupuncture works great for your problem also.
2 people found this helpful
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I HAVE A DESK JOB AND MY WORKING HOURS IS 12. SO I GOT BACK PAIN PROBLEM. IS THERE ANY SOLUTION DOCTOR? Also I got some band of my back bone.

Bachelor of Physiotherapy
Physiotherapist, Hyderabad
I HAVE A DESK JOB AND MY WORKING HOURS IS 12. SO I GOT BACK PAIN PROBLEM. IS THERE ANY SOLUTION DOCTOR? Also I got so...
Hello lybrate-user, sitting in one posture for a long time is always a reason for pain and discomfort. You can try doing stretching for back every hour. You could do back strengthening exercises at home. You could do one leg raises and hip bridging while holding for 15 to 30 seconds. Any band will give a temporary relief. Try correcting the way you sit and make sure the desk and chair are at a comfortable height. Take care.
1 person found this helpful
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Gud evening sir/ madam My wife is suffering from the pain in the left knee n is having swelling in the same area. It becomes very difficult for her to get up or to walk. After consultation with the doctor n taking medicine there is no recovery at all. We performed certain lab tests including uric acid which is normal But the result of following are as such RDW. 49.2fL PDW. 22.2fL MPV. 13.0fL P-LCR. 51.3% SO please N please TELL ME IS THIS A SERIOUS ISSUE N WHAT R remedial MEASURES TO CONTROL IT AND IS PAIN IN THE KNEE BCZ OF THIS that WILL B your MOST KINDNESS!

BPTh/BPT
Physiotherapist, Vellore
Gud evening sir/ madam
My wife is suffering from the pain in the left knee n is having swelling in the same area. It ...
Hello sir, Blood test is normal, don't worry. Various causes for knee pain without proper examination and history can't diagnosis properly. Consult your physiotherapist. For pain reduction. Apply hot or ice fermentation 3-4 times daily. Learn and do mild stretch calf muscles. Avoid long time standing, walking, floor sitting.
2 people found this helpful
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One stone has stiken on by left leg ankle and there is heavy pain. Can you suggest quick relief remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
One stone has stiken on by left leg ankle and there is heavy pain. Can you suggest quick relief remedy.
Start drinking Turmeric Milk and take abha and laxadi guggul and apply Panchguna tel over pain site.
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I have a severe backache for 15 days now, I ignored it for few days, for some days it was OK. Now it is starting to hurt again. Is it because of long office hours.

MSPT (Master of Physical Therapy)
Physiotherapist,
I have a severe backache for 15 days now, I ignored it for few days, for some days it was OK. Now it is starting to h...
change your work environment: choose correct height of chair, support your back fully upto neck, sit in chair by supporting your thighs fully, place your feet completely supported in floor, rest your forearms during typing or writing, do not lean over table you work, take periodical relaxation from work place. do regular free exercises in morning. avoid cushion beds, bend your knees with a pillow under knees while sleeping. give hot water fermentation for back pain.
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I'm 21 years old and I'm suffering from a back pain from last 3 months? Will you suggest me for a better treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 21 years old and I'm suffering from a back pain from last 3 months?
Will you suggest me for a better treatment.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
1 person found this helpful
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I am a student and study late night on bed and due to that from last few weeks I am suffering from back pain a lot. Please help.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am a student and study late night on bed and due to that from last few weeks I am suffering from back pain a lot. P...
You know the cause of your backpain- studying on bed so Correct it. 1. Use table chair for studies. Chair with back rest and feet should rest on floor. 2. Take analgesics like paracetamol for relief and start back stretcheingle and strengthening exercises once pain is relieved. 3. Apply warm water bag on back for 10 mins 4 times a day. 4. Take breaks in between study and take a walk. 5. Do not bend and lift weights. 6. Go for activities like swimming. If your problem is persistent consult again.
1 person found this helpful
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My wife 53 years old, having knees pains since 4 years, for left leg knee injunctions taken somewhat it is better than old, now the right leg also getting trouble. Recently we tried with "ARTHOLAX" Capsules 90nos. Now left 10Nos. Of capsules. Ie. Since 2.5 Months some relief got. Pl. Advice for betterment.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
My wife 53 years old, having knees pains since 4 years, for left leg knee injunctions taken somewhat it is better tha...
Your wife seems to be suffering from knee osteoarthritis. Injections given in joint could be 1. Viscoelastic substance or artificial synovial fluid to increase joint lubrication 2. PRP which is platelet rich plasma derived from patients own blood and injected in joint. This is very effective as it stimulated regeneration of joint cartilage. You have not mentioned which injection your wife received. She can take the similar injection in the other joint too. Apart from these most important is exercises for knee muscle strengthening. The patient should start exercises under supervision of physiotherapist. Medications do not have major role apart from pain killers, and calcium supplements Ultimately knee replacement is the treatment.
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My son is two and half years old, he has two lumps in the side of his groin area and between right leg. Why this type of lumps occur? What treatment needed?

MBBS, DNB Gen Surgery, DNB Surgical Oncology
Oncologist, Bangalore
My son is two and half years old, he has two lumps in the side of his groin area and between right leg. Why this type...
It is very common for children to have lymphnode enlarged as their immunity matures. However, please consult a doctor as an opinion is valuable.
2 people found this helpful
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I have backache and headache's in the past 3 months every day or so. I have started taking pills and they hardly effect any kind of stress and strain. I really need a recommendations plzzzz.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have backache and headache's in the past 3 months every day or so.
I have started taking pills and they hardly effe...
For headache you may take Belladona 30 thrice a day three drops in water.. For backache you may take Zorodol MR twice a day for two days.
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