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I am feeling a stress /mild pain in my chest while have a walk for about one & half km. I am an age of 60. I have got an ecg & eco cardiography which is clear as oer my Dr. But have some mild changes in tmt second phase ie after 6 minutes of walk.
High cholesterol eggs may not cause heart disease at all
We all know that cholesterol is bad and can cause heart disease, and in recent years, eggs have looked like prime culprits on this front, with many of the most health-conscious among us opting to just eat the white and not the yolk, or else removing them from our diets altogether. Indeed, in the popular imagination, the image of a greasy fried egg is likely to be associated with other cholesterol-packing, heart-stopping dietary bad-guys, such as burgers and deep-fried snacks. But now it seems that the poor old egg may have gotten a bad rap all along, as findings published in the American journal of clinical nutrition by a team of Finnish researchers appears to suggest that the consumption of eggs may not always lead to heart disease, reports medical daily.
While the authors of the study do not deny that cholesterol plays a part in causing heart disease, the key - as is so often the case - would appear to be moderation.
Additionally, the kind of food providing you with cholesterol can also influence the outcome.
Jyrki viranen, an adjunct professor of epidemiology at the university of eastern Finland, said that the risk of heart disease does not appear to increase with a moderate consumption of cholesterol: moderate intake of cholesterol doesn't seem to increase the risk of heart disease, even among those people at higher risk. Supporting the finish scientists finding, Dr. Robert Eckel, a program chair and professor of medicine at the university of colorado school of medicine, says that he doesn't even mention eggs when outlining the risk factors for heart disease to his patients, as he is more concerned about getting them into the habit of eating in an overall healthy manner than in concentrating on a few particular dietary details: our focus should be on healthy dietary patterns, not specific foods or nutrients. So while for many people eggs have for some time been crossed off the list of safe foods, it seems there are perhaps other more important issues we should be concerning ourselves with: 'i'm a lot more concerned about people eating more fruits and vegetables,' says Eckel in a report by time.
Part of the confusion over eggs seems to lie in the assumption that dietary cholesterol will translate into high blood cholesterol, an assumption that is not supported by the facts according to Dr. Luc djoussé, an associate professor and heart disease researcher at Harvard medical school: dietary cholesterol does not translate into high levels of blood cholesterol.
Dr djousse has researched the connection between heart disease and eggs and says that the current data do not justify worrying over egg consumption. The conclusion seems to be, then, that a moderate intake of foods containing cholesterol is not harmful in itself, however, doctors still strongly advise that we eat a Mediterranean diet, high in fish, vegetables, olive oil, and nuts. The general rule, according to viranen, is that an average of one egg a day is perfectly safe. In practice, this means that it's absolutely fine to eat three eggs for breakfast today as so long as we then opt for, say, fresh fruit and cereal tomorrow - what is important is that, over the week, our intake balances out to one a day.
My cholesterol is high since last three years and I was regularly taking rosuvastatin 10 mg tablet till two months ago, I stopped taking it be coz I was feeling full body ache and joint pains along with low sugar feeling in the evening. But since I stopped it my cholesterol level has again reached to 286 in two months so my question is 1) should I again start same medicine 2) is there any alternative to this medicine 3) is there any supporting medicine to to same medicine for avoiding aftereffects/side effects. Please suggest. Thanks in advance.
I find marks upon both of my eyelashes, someone told me this mark is cause of cholesterol, I want to know, how to get rid of these marks?
Doctor has prescribed my mother a medicine for lowering the cholesterol level ie, reducing weight. The medicine named" Rosuvas F 20" Is it safe that I take it for reducing my fat without asking doctor.
My query my blood pressure high with three month please tell me my blood pressure high problem solve out please ans me sir.
I'm 23 years old, height 6 feet. I'm having gastric problem I think. I regularly get pain below my chest when I take more food especially spicy items. Is this a gastric problem? I'm a very active & sports person since my childhood. Now i'm not involving in any activities from 3 years, only going through my studies. Even though i'm taking controlled diet my belly is very loose. I'm not having stiff body. What can I do for a good personality?
I am 34 year old male I m suffering from high blood pressure measuring around 95/140 what changes should I do to bring it to normal without least medical care. I m a sale executive so I need to travel everyday 5 to 6 hrs within the city.
My friend is smoking for the last 7 years and sometimes he is having pain near the right chest. Is that something to worry about his lungs?
I am 44 years male I have very high blood pressure kindly suggest medicine and excresize also thanks.
I have started taking thyronorm 1 tab since one month, I feel some discomfort in my chest. Is this common?
The best home remedy to cure a person with high cholesterol is to have at least 8-10 glasses of water per day.
Immerse 2 tablespoons of coriander seeds in a glass of water. Boil the concoction and allow it to cool. Strain the water and have it three times a day.
Take 10 pieces of cinnamon sticks and put them in a pot containing 5 teacups of water. Boil the water and then add a tablespoon of honey to it. Drink this concoction when it’s warm.
In a glassful of milk, add a piece of garlic and boil it. Allow it to cool before drinking. Consume this for a few days. Not only would it reduce cholesterol, but also take care of the cardiac pains.
Alternatively, a person who has problems of high cholesterol can also have 2-3 cloves of garlic per day.
Mix 10-12 tablespoons of apple juice and 5-6 tablespoons of apple cider vinegar. Intake this mixture once a day.
Consuming raw onions or onion juice is also beneficial in reducing the high cholesterol.
Regular exercising is very necessary to keep the cholesterol levels under control.
In green leafy salads, mix a small amount of olive oil. It proves beneficial lessening the high cholesterol levels as well as for the proper functioning of the heart and the body.
Persons suffering from high cholesterol should have foods rich in fiber such as raspberries, blackberries, strawberries, broccoli, green beans, etc.
Consume lots of almonds and walnuts. These are helpful in reducing the cholesterol levels.
Chewing sweet neem is also beneficial in lowering the high cholesterol levels.
Having fenugreek seeds and sprouts helps to reduce the high cholesterol levels.
Persons suffering from high cholesterol levels should have a small bowl of curd everyday. Curd acts favorably in reducing the cholesterol levels.
Another effective natural remedy to treat high cholesterol levels would be to have foods rich in lecithin such as egg yolk, vegetable oils, whole grain cereals, soybeans and un-pasteurized milk.
It is advisable to have food prepared from sunflower seeds instead of butter and saturated oil. This is highly beneficial in regulating the cholesterol levels.
CONSULT PRIVATELY FOR HOMOEOPATHIC TREATMENT WITHOUT ANY SIDE -EFFECTS.
DR RUSHALI ANGCHEKAR
VAIBHAVI HOMOEO CLINIC VENGURLA