Dr. Parthipan Ramasamy

Take pure 95% concentration of Curcumin and White pepper extract combo, guggul resin and Moringa powder for few weeks. No side effects. If need be then ayurvedic oil like Mahanarayan oil massage may be one foĺowed by hot fomentation.

Yes you can. And for pain you can do contrast bath (application of hot water and cold water. Concern qualified physiotherapist.

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

I need to assess the cause if back pain. Prima facie pl send an LS spine X-ray report. For the time being take the following for a week and report: Boil dashmoola herbs and Panchakol herbs in water and make decoction. Take 100 ml each separately twice a day. Put 20 ml Erand sneh in one of it at night. Heat a bit Mahanarayan oil and massage over back lightly. Take hot water bath after two hrs or next morning.

For shoulder pain take IFT@ 15 min x 15 days U S therapy @ 10 min x 10 days then shoulder girdle exercise if whole body pain consult with Rheumatologist.

Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.

For pain take tablet paracetamol 650 mg and For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night

Kindly do the dressing of the wound everyday (while maintaining the hygiene ). Go for a check up once so that it can be examined by the doctor. You can start Homeopathy which helps in faster healing (incase it does not heal in 1- 2 weeks ). You can contact me for further information.

Hello lybrate-user, Your question doesn't have an appropriate answer, as recovery time can't be fixed, slowly and gradually you will get progressed. As per your present condition you are moving well towards recovery. Regards.