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Dr. Partha Pratim Das

MPT - Orthopedic Physiotherapy

Physiotherapist, bangalore

8 Years Experience
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Dr. Partha Pratim Das MPT - Orthopedic Physiotherapy Physiotherapist, bangalore
8 Years Experience
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You will will get best management programme in short duration have been with indian cycling team voleyball team and weight lifting team...more
You will will get best management programme in short duration have been with indian cycling team voleyball team and weight lifting team
More about Dr. Partha Pratim Das
Dr. Partha Pratim Das is one of the best Physiotherapists in Sadashiva Nagar, Bangalore. He has been a practicing Physiotherapist for 8 years. He is a qualified MPT - Orthopedic Physiotherapy . He is currently practising at parijma neuro rehabitation centre in Sadashiva Nagar, Bangalore. Book an appointment online with Dr. Partha Pratim Das and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. Find the best Physiotherapists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - Orthopedic Physiotherapy - Padmashree Dr. D.Y. Patil Dental College Hospital, Navi Mumbai - 2010
Languages spoken
English
Professional Memberships
Member of Federation of Indian Manual Therapists (MFIMT)

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Hello Sir, I am suffering from back pain problem in last 10 days. I am doing a work my back side pain gradually increased after some it decreases. I think it is a kidney stroke problem? Please help me.

MPT, BPT
Physiotherapist, Noida
Hello Sir, I am suffering from back pain problem in last 10 days. I am doing a work my back side pain gradually incre...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.
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When I was staying in my college hostel (during my engg course), we used to stay awake till very late every night which got worsened eventually. Reason being we had work load, engaging ourselves in completion of practicals and tasks in time. Sometimes we stayed awake just for entertainment like watching late night movies, partying etc. And frankly I have gone through it for a very much considerable period of time. I just finished my last year in the college and now am at home. Back home also, I am unable to get rid of the habit of staying till late night. I just can't sleep, even if I try I can't. After spending a sleepless night I eventually get a bit sleepy at around 3: 30 to 5: 30 am (it would be morning by then). And obviously as already deprived of sleep, I doze off till 11 in the morning (often it gets more than that). This ugly habit of mine is degrading my lifestyle harming my appetite, food habits, body physique, alertness and lack of zeal. I want to get rid of this problem as soon as possible. I haven't even thought once about sleeping pills (I think I won't be going for that either). Is there a natural solution for this, any consultation requirement or any helpful step from my side ? Suggestions are anticipated !

MBBS
General Physician, Trivandrum
When I was staying in my college hostel (during my engg course), we used to stay awake till very late every night whi...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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I am 24 year old male, weight 73 kgs and height is 176 centimeters, I am feeling pain in my knee joint (both knees) for some times after get up while sited in ground with folding my legs. I also feel pain for some time after get up from latrine (Indian style). What is the problem is actually, please suggest me any medicine or any tips to relief from it. And the problem is started just before 2-3 months when I got a pain suddenly in my knee joint with without and reason.

BHMS
Homeopath, Faridabad
I am 24 year old male, weight 73 kgs and height is 176 centimeters, I am feeling pain in my knee joint (both knees) f...
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I am suffering from limb girdle muscular dystrophy. Dctrs say thr is no cure except physiotherapy I want to know whether there is a complete cure in homeopathy or in ayurveda plzz suggest.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from limb girdle muscular dystrophy. Dctrs say thr is no cure except physiotherapy I want to know whet...
You can try ayurvedic along with physiotherapy would help. But regular exercises are essential to maintain proper strength in the muscles.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
While buying a backpack make sure that it has a padded back, padded, contoured, shoulder and chest straps, a waist belt, compression straps and reflective materials. A backpack will these features will reduce the pressure on the back, distribute the load to the pelvis and prevent the contents of the bag from digging into the back.

My Xray report Posterior osteophytes noted at C5 and C6 levels. What does it mean? Do I need mri scan for further investigation.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Kota
My Xray report Posterior osteophytes noted at C5 and C6 levels. What does it mean? Do I need mri scan for further inv...
Osteopytes at c5 c6 is the sign of degeneration. It means your cervical vertebrae are degenerate. Its due to ageing or due to unusable use of neck .you should correct your posture, do regular mobility exercise and stretching exercise of neck. If you have some other symptoms like numbness and tingling sensation in shoulder ,hand and finger then you required MRI. But MRI is not a treatment is just a diagnosis. Treatment of this problems in allopathy is given by orthopedician and physiotherapist. Orthopedician pricribes you some NSAID and calcium supplement ,in physiotherapy you start your neck mobility and strengthening exercise. If you have more sever pain which is unbearable then visit to nearby physiotherapy clinic. They evaluate you and give manual therapy and electrotherapy treatment. For more detail plan for consultation.
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My Right leg hurts when I Run for a long Distance. Please tell me how to cure it.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My Right leg hurts when I Run for a long Distance. Please tell me how to cure it.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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My mother is feeling pain in her joints since last year. Her age is 35 years old and also consulted to many doctors, also takes many medicine but didn't work it. Please help?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mother is feeling pain in her joints since last year. Her age is 35 years old and also consulted to many doctors, ...
Please check her vit d level. Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
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I am sick and feeling so heavy and my back Is weak, please tell me for feeling better.

BHMS
Homeopath, Murshidabad
I am sick and feeling so heavy and my back Is weak, please tell me for feeling better.
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have an.
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