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Dr. Parmila Nichant

Gynaecologist, Bangalore

Dr. Parmila Nichant Gynaecologist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Parmila Nichant
Dr. Parmila Nichant is a popular Gynaecologist in Vasanth Nagar, Bangalore. You can visit her at Chirage Specialist Clinic in Vasanth Nagar, Bangalore. Save your time and book an appointment online with Dr. Parmila Nichant on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chirage Specialist Clinic

#26/11, Abshot Layout, Sankey Road, VasanthnagarBangalore Get Directions
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Hi ,i am 37 years old, yesterday my pregnancy was conformed, what care should I take. And I have wait sensation.Please tell.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi ,i am 37 years old, yesterday my pregnancy was conformed, what care should I take. And  I have wait sensation.Plea...
Hello, a pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
4 people found this helpful
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Hi I m 9 month pregnant. I have changed city for delivery. Now my first doctor not give me Titans injection. I want to know it may be critical for me. Kindly suggest for that.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi I m 9 month pregnant. I have changed city for delivery. Now my first doctor not give me Titans injection. I want t...
It is good to give titanus injection during pregnancy because it gives protection to you and your baby.
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I am 25years and have missed my periods by 8 days. What should I do I tried the home pregnancy test and its negative.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am 25years and have missed my periods by 8 days. What should I do I tried the home pregnancy test and its negative.
You can repeat the test in a lab using the early morning urine sample. If two reports are negative, you are less likely to be pregnant. If you wish you may go to a gynecologist to get examined and the gynec may give you medications to get menses, after seeing your negative test. Home upt are generally not so sensitive or specific and hence a test done in lab is of more predictive value.
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My boyfriend want to sex with me. I do not want. But what is the safe way to sex? Precautions?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, yoU SHOULD START on oral contraceptive pills from day 2 of your cycles. And encourage use of condoms.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Daily navratri tipi# day3
During fasting it’s important to eat healthy, nutritious food and maintain sodium potassium balance in the body so that you don’t get tired, dehydrated and giddy. Check out our page everyday for different foods to be eaten during the fast with their nutritional benefits and recipes
Day 3 # Amaranth Porridge Recipe with BENEFIT
Amaranth Commonly known as rajgira, is high in proteins, dietary fibre, iron, magnesium, zinc, calcium and B-vitamins. Amaranth seeds can be used for breakfast cereals and porridges. Rajgira atta or Amaranth flour can also be used to make chapatis or parathas or porriedge etc.
RUCHI DIET CARE
DIET WITH RIGHT BIT
78 people found this helpful

Are Bananas Fattening or Weight Loss Friendly?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Are Bananas Fattening or Weight Loss Friendly?

Are Bananas Fattening or Weight Loss Friendly?

People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like bananas can be fattening.

This article explores whether bananas will make you gain or lose weight.

Nutrition Facts of Bananas

Bananas are high in many nutrients and provide many health benefits

They contain lots of fiber, carbs and some essential vitamins and minerals.

A medium-sized banana contains

  • Potassium: 12% of the RDI.
  • Vitamin B6: 20% of the RDI.
  • Vitamin C: 17% of the RDI.
  • Magnesium: 8% of the RDI.
  • Copper: 5% of the RDI.
  • Manganese: 15% of the RDI.
  • Fiber: 3.1 grams.

This is coming with around 105 cal, 90% of which come from carbs. Most of the carbs in ripe bananas are sugars - sucrose, glucose, and fructose.

On the other hand, bananas are low in both fat and protein.

Bananas also contain a number of beneficial plant compounds and antioxidants, including dopamine and catechin.

Bananas Are High in Fiber, But Low in Calories

Calorie for calorie, bananas contain a lot of fiber. One medium banana provides around 12% of your recommended daily intake, with just 105 calories.

Fiber is important for maintaining regular bowel habits and plays a vital role in digestive health. An adequate fiber intake is also linked to reduced body weight.This effect is thought to occur because fiber makes you feel full for longer, which may help you eat fewer calories over the long term.

The Greener the Banana, the Higher the Resistant Starch

The type of carbs in a banana depends on how ripe it is.

Unripe, green bananas are high in starch and resistant starch, while ripe, yellow bananas contain mostly sugars. Resistant starches are long chains of glucose (starch) that are resistant to digestion. They act like soluble fiber in the body and have lots of potential health benefits. This includes weight loss and reduced blood sugar levels. Resistant starch can also slow down the absorption of sugar from foods. This keeps your blood sugar levels stable and helps you feel full. Furthermore, resistant starch may also increase fat burning.

Bananas Have a Low Glycemic Index, But it Depends on Ripeness

The glycemic index (GI) measures how much foods raise blood sugar levels. If a food scores lower than 55, it's considered to have a low GI. 56-69 is medium, while a score above 70 is high. Foods that contain a lot of simple sugars are quickly absorbed and have a high GI value since they cause a greater rise in blood sugar levels. Eating a lot of high-GI foods has been linked to weight gain and an increased risk of obesity, type 2 diabetes, heart disease and stroke.

Foods with more slowly absorbed carbs have a lower GI and keep your blood sugar levels stable. Since bananas are 90% carbs, they're sometimes considered to be a high-sugar fruit that could spike your blood sugar. However, the GI score of bananas is 42-62, depending on ripeness. This makes them low to medium on the glycemic index.

Ripe bananas have a higher GI than greener bananas. The sugar content increases as the banana matures, which in turn affects your blood sugar levels. That said, overall bananas seem to release their sugars slowly.

Low-GI foods like bananas may also help you feel full and keep blood sugar levels stable.This may lead to weight loss over time.

Fattening or Weight Loss Friendly?

Bananas are healthy and nutritious, there is no doubt about that. They are also high in fiber, but low in calories.

Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods.

Although there are no studies that directly examine the effects of bananas on weight, they do have several properties that should make them a weight loss friendly food.

If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet.

69 people found this helpful

My wife is aged 29 & has given birth her second issue 4 months ago. Immediately after the birth of her child she was having calcium tablets Corcium & most probably iron tablets Hemfer xt. The doctor prescribed her these medicines to continue but he did not mention how long these were to be taken. Now my question is that how long she will take these medicines. Please suggest any other calcium medicine & the time duration to take it. I can't decide.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife is aged 29 & has given birth her second issue 4 months ago. Immediately after the birth of her child she was ...
If your wife is feeding the baby, she needs to take iron-folic acid-calcium supplements. Remember that during pregnancy these are given and baby becomes 3 kg and baby weight 10 kg at 1 year, fed on breast milk plus some semisolids from 6 months. After delivery most women stop taking supplements but they have to continue if they do not want to become anemic and weak.
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Simple Ways to Reduce Muscle Tightness

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Simple Ways to Reduce Muscle Tightness
How to reduce muscle tightenss?

Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits, including preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.
Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.

Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.

Simple ways to reduce muscle tightness

1. Drink plenty of water
2. Reduce caffeine and alcohol.
3. Eat bananas and foods rich in magnesium and use seasalt with food.
4. Do stretching exercises
5. Try massage to relieve pain from tight muscles.

If pain and tightness persists consult a health practitioner for evaluation and treatment.
81 people found this helpful

Yes I am concerned for pregnancy only. When can I get my periods. I am already two days late for my periods.

BHMS
Homeopath, Faridabad
Yes I am concerned for pregnancy only.
When can I get my periods. I am already two days late for my periods.
Hello, you should wait now for the periods and if does not appear till 7 days then do a pregnancy test at home by using pregnancy test kit. Take care.
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My Wife cannot consume Baby this makes us Worried, we are married since 9 months, she was pregnant whn we been Physical at time of Engagement & we expected Baby early . I am aware she has jus One Tube . But still is it thing to worry orn there is some way? We hvny good relationship & bounding . But still can you Suggest some Position which makes that thing possible faster or any Kind of Injection or any fair Procedure . Please Suggest .

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My Wife cannot consume Baby this makes us Worried, we are married since 9 months, she was pregnant whn we been Physic...
hi lybrate user, first thing is that you need investigations to know why not conceiving. please get hormonal profile tested. as mentioned she has only one tube then chances will be less. please get husband semen analysis too. I would suggest you should try 2-3 cycles naturally with follicular study if not working then go for IUI.
1 person found this helpful
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I am 25 Years female, My gynecologist prescribe me novelon Tablet For Regulate my periods. Now I want to be Pregnant. So when and how I will stop this tablet?

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I am 25 Years female, My gynecologist prescribe me novelon Tablet For Regulate my periods. Now I want to be Pregnant....
You can stop the medicine whenever you wish to get pregnant, and start trying for pregnancy right after that. However, it is advisable to get your preconceptional checkup done at least 3 months prior to when you conceive as well as start taking folic acid supplements.
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I am 30 years old and my wife is 26 years. We got married in 2012, February and its been 4.5 years around we are trying for a baby but unfortunately not successful. We went to gynecologist and they referred us for some tests and after the results we got there are some small issues with me and very small issues with my wife like hyperthyroid which were told to us that it is not so much tensions type of things and we can try till last. I am worrying about one issue like people says that time is very precious and after that nothing can be done. I am taking very tensions for small small things and trying to become cool and calm but it is again not done. Even we both are having some words disputes in which I always harsh on her and for which I think it should not be done as I found to be guilty. When we sometime have a mood to do for a baby we need something to help like laptop/movie to have some mood to reach out there to do. I hope you understand. Also we can not do for long last and complete withing 10 minutes. I am taking some medicines also of himalaya like Gokshura/seacod/ and one more virkshmala. Please suggest if anything can be done for any remedies.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 30 years old and my wife is 26 years. We got married in 2012, February and its been 4.5 years around we are tryi...
Hi lybrate-user, first of all, de stress yourself, this is a part and phase of life not your whole life, do not let it define you. The stress you are taking will take toll on your body and it is because of this reason that you are not excited enough when its time to get intimate. Don't think about baby while having sex, think of it as something that gives you pleasure focus on your partner. Do not smoke, drink, have dark chocolates and fresh fruits, more garlic and dates. Do kegels exercise for sustained erection. You need some therapy for your stress too. Consult a psychologist. You can consult me for same. All the best.
10 people found this helpful
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Hi doctor myself Sana am 18 years old am suffering from mensuration till 4 may to still running what should I do to stop this please suggest me something.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hi doctor myself Sana am 18 years old am suffering from mensuration till 4 may to still running what should I do to s...
Hello if you are suffering from bleeding since long time try to stop it first. Then have hormonal test and ultrasound. Take previous history of menstruation. If it is habitual try to go through treatment as per test. Hope you will be fully cured by medicine. Take uterine tonic of ayurveda medicine like m2 tone or amycodial to regulate.
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Hi I am 32 years and I have menstruation problem as it is not regularized. Please advice and this time it is almost 3 months and I have checked pregnancy test also. Ii am having pain at lower portion. I am little tense please guide.

BHMS
Alternative Medicine Specialist, Vadodara
Take homoeopathic medicine pulsatilla 200 5 drops in some water 3 times. Give or feedback after wk. Consult me privately.

Hello my periods date is 22 August 2015 I want to ask the ovulation days for conceive?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Hello my periods date is 22 August 2015 
I want to ask the ovulation days for conceive?
In a 28 days cycles ovulation occus at 14th day, the 2nd half of the cycle ie the post ovulation duration is almost fixed. So with variations in cycle length ovulation eay will vary for example if you have a 34 day cycle it ll be on20th day. As life span of eggs is 24hrs and sperms around 3 d fertile period is a window period of 5 days, 2 days before amd 2 d after ovulation. You can calculate according to your cycle. Otherwise unprotected intercourse twice a wk is good enough to achieve pregnancy.
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I am 25 years old, My weight is 95 kg and I am 18 weeks pregnant and I will follow regular walking and exercise but no improvement how to manage my weight and safe pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 25 years old, My weight is 95 kg and I am 18 weeks pregnant and I will follow regular walking and exercise but n...
At this stage of pregnancy you can not reduce your weight as you should not jog or even brisk walk and without which weight will not reduce. Exercises to reduce weight are not advisable during pregnancy. You can reduce your carbohydrate intake and oil intake a little so that weight will not increase because of lack of exercise. Also make sure you check your sugar and thyroid at 26 weeks of gestation.
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Effects Of Sex On The Vagina

MICOG, MS, MBBS
Gynaecologist, Delhi
Effects Of Sex On The Vagina

The vagina is a muscular, tubular structure of the female genital tract extending from the vulva to the cervix (the opening of the urethra). Sexual activity affects vaginal health in a number of different ways during intercourse and in the long term.

A few of the varying effects and the factors responsible for these effects are listed below:

  1. Changing size of the vagina: The vagina is designed to be elastic and adjustable. So, no permanent change in size is possible but it does undergo temporary changes in sizes as effects of sex. The inner walls of the vagina enlarge during sexual intercourse and during childbirth. Tissues in the clitoris puff out and harden, this also causes an expansion in size. It takes a while to get back to its normal size.
  2. Vaginal secretion: When you are aroused during sex, the blood vessels supplying the vagina expand immediately. The blood flow increases to lubricate the vaginal walls (rugae). The rugae unfold and the space increases. These secretions are important because, women who are sexually inactive for a long time at a stretch, experience dryness that leads to urinating difficulties and rashes.
  3. Unusual discharge: Apart from natural lubricants, vagina secretes some fluids, the process being termed as 'female ejaculation'. A tiny amount of white fluid made of prostate plasma cells, is produced just before you climax and discharged with some quantity of urine. Sometimes, prostatic specific antigen (PSA) and prostatic acid phosphatase (usually found in semen) are also found in the secretion.
  4. Infections in the urinary tract: The friction caused by sexual intercourse may cause small cuts which enable bacteria to pass from the vagina to the urinary bladder through the urethra. This causes infection in the bladder, the urinary tract and the vagina. These can be avoided by using a condom or by urinating before and after having sex.
  5. Vaginal pain: A lot of women report the experience of pain and discomfort inside or around the vagina during and immediately after sex. The pain can result from repeated sex within a short period of time or reduced secretion of natural lubricants. If the pain is too severe, you should see a doctor because yeast infections or chronic vulvodynia can also be responsible for the pain sensation.
3897 people found this helpful

I have a problem of leukorrhea what should I do? and I am 18+ and this problem is since 3 years.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Eat a well balanced diet rich in proteins, vitamins and minerals. Drink at least 3 litres of water daily. Have a multivitamin supplement once daily. If the discharge is associated with vulval itching then you need a antifungal medication like clotrimazole pessaries or gel to be used locally. Also try to avoid use of soaps and savlon etc in that area as it disturbs the ph balance and deteriorates the symptoms.
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Im 20 years old. I have unwanted facial hair growth, irregular periods, and dark spots in my face because of pimples. What should I do?

MBBS
Sexologist, Panchkula
Im 20 years old. I have unwanted facial hair growth, irregular periods, and dark spots in my face because of pimples....
You have unwanted facial hairs, irregular periods and pimples on face. I advise you to tell me your weight, eating habits and any addiction to alcohol or cigarette, for better guidance and treatment.
271 people found this helpful
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Hai sir/ madam my wife is pregnant now which food she can take and which fruits she can eat please advise me.

BHMS, MD Medicine
Homeopath, Chennai
Hai sir/ madam my wife is pregnant now which food she can take and which fruits she can eat please advise me.
Hi Mr. lybrate-user, I used to take pregnancy care classes in which I will advice expectant mother good daily routine, daily diet, excerise for normal delivery and last but most importantly grabhsasnskar and Swanwad. This all will help you to get healthy pregnancy n healthy baby. No Daily attendance for classes n all required and huge amount of fees. Just U have to take my video appointment in each trimester or if possible every month. According we can plan pregnancy diet, excerise n baby communication skills plan n charts. Surely you will get results while in pregnancy through USG scan and baby movement response to your voice. Thanks.
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