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Dr. Parmila Nichant

Gynaecologist, Bangalore

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Dr. Parmila Nichant Gynaecologist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Parmila Nichant
Dr. Parmila Nichant is a popular Gynaecologist in Vasanth Nagar, Bangalore. You can visit her at Chirage Specialist Clinic in Vasanth Nagar, Bangalore. Save your time and book an appointment online with Dr. Parmila Nichant on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chirage Specialist Clinic

#26/11, Abshot Layout, Sankey Road, VasanthnagarBangalore Get Directions
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4 Do's Of Working During Pregnancy

MBBS, MS - Obstetrics and Gynaecology, Diploma in Minimal Access Surgery, M.Med.Sci (ART), Specialist Training in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Delhi
4 Do's Of Working During Pregnancy

Pregnancy is one of the most wonderful, but exhausting times of a woman's life. There are a quite a few precautions you need to take and quite a few factors you need to consider before doing anything. Take for example working during pregnancy. Working while you're pregnant can be challenging, but if you keep these do's and don'ts in mind, it can become an easy task.

Do: Take Adequate Rest

The first few weeks of pregnancy can take a toll on your body. If your sleep schedule is off, you need to fix it and sleep for the usual 8-9 hours a day. If you undertake a lot of physically strenuous work or even if have a desk job, you need to take a break as it can get very taxing for you. To avoid work-related exhaustion and stress, take frequent breaks to give your body the rest it requires.  Speak to a doctor or trainer for simple stretches that will help you alleviate stress on your joints and keep you muscles relaxed.

Do: Be Smart About Your Work

Jobs that require heavy lifting must be avoided at all costs as they can give rise to severe complications during pregnancy. When you're pregnant you should also avoid work that regularly exposes you to radiation, harmful chemicals, lead and X-rays. Ask your supervisor to shift the sort of work you are doing as often it's illegal to continue working in conditions that actively harm your pregnancy.

Do: Take Multivitamins and Necessary Supplements

Work often doesn't leave you with enough time to take good care of yourself. You may end up skipping meals due to a hectic work schedule, which can lead to vitamin and mineral deficiencies. To keep the worst effects of this kind of a lifestyle at bay, make sure to take your multivitamins and supplements religiously and regularly.

Do: Be Super Hygienic

It is extremely important to maintain high standards of personal hygiene and sanitation during your pregnancy. This becomes even more important if you work in an environment that exposes you to infectious diseases, raw meats and children. Keep a hand sanitizer with you at all times, and make sure you don't ingest anything that has come into contact with contagions.

Don't: Go For Long Stretches Without Eating

Keeping your stomach empty during pregnancy can have a lot of unwanted effects ranging from bloating, acidity and gas to nausea and vomiting. Have a light breakfast and keep snacking on small portions of nutritious food throughout the day. Also, ensure that you maintain optimum fluid intake. The regular 8-10 glasses of water a day is an absolute must.

Don't: Be stressed

Stress during pregnancy can have damaging effects on your and your baby's health, severely affecting the physical and mental development of your unborn child. Avoid taking on extra work for the duration of your pregnancy. Lighten your workload as much as you can and make sure to take meditation and baby-safe yoga classes to keep your stress in check.

As long as you take these simple precautions, you can continue to work throughout your pregnancy. So, remember to follow these guidelines to ensure a safe and healthy experience for both you and your growing baby. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

4532 people found this helpful

Hello doctor my last period date was 10/3/2016 and tried for conceive. I didn't get my period still and I checked pregnancy kit it came negative, so wat I should do now.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello doctor my last period date was 10/3/2016 and tried for conceive. I didn't get my period still and I checked pre...
Hello, repeat the pregnancy test after 3-4 days again. Sometimes it is delayed due to late conception.
2 people found this helpful
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Why there is irregular bleeding after periods? Is there any chance to worry about? It's first tym bleeding occurs after periods. What do you suggest?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Why there is irregular bleeding after periods? Is there any chance to worry about? It's first tym bleeding occurs aft...
If it happens again and again, you will need some hormone tests, an ultrasound and a gynec checkup. Usually normal period can last 5-6 days. The first day is light, 2nd and 3rd days are heavy, then gradually it lessens, becomes darker and may be fully over by 5-6 days. Any form of bleeding lasting more than 7 days needs to be looked by a doctor.
1 person found this helpful
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I have constipation & gas problem. My period time is change day by day. I have little flow for two days when I am in period. My stomach is become big. So please suggest me for food & food timing & some ayurvedic tips.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have constipation & gas problem. My period time is change day by day. I have little flow for two days when I am in ...
first rectify digestive system Medicine German reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. foood mixed fruit juice daily evening.
1 person found this helpful
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I am 28 yes old having 9 months baby. Last night during inter course Dere is failure of contraceptive now what can I do I am living in uae no ecp available here.

DGO, MBBS
General Physician, Delhi
I am 28 yes old having 9 months baby. Last night during inter course Dere is failure of contraceptive now what can I ...
If no Emergency pill is available there, you need to wait and watch, in the mean time please tell me the last menstrual date and then we can discuss if any chances of pregnancy or not .relax but please give details of menses also. Will try to help you surely.
2 people found this helpful

Meri shadi ko 5 year ho gyee hai. Mujhe pregnancy nhi hoti hai. Mujhe Dr. Ne fallopian tube block batae hai. Partial block hai. Mai test tube baby nh Kara sakti.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Meri shadi ko 5 year ho gyee hai. Mujhe pregnancy nhi hoti hai. Mujhe Dr. Ne fallopian tube block batae hai. Partial ...
Agar test tube baby nahi kara sakti to tube ka operation karake try karo. Magar vo jaruri hai ki nahi vo aapke reports dekhnevala doctor hi bata sakta hai.
1 person found this helpful
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I am 27 years married women having irregular periods from last 5 months that is 1 period in 2 months please guide.

BSc
Ayurveda, Ujjain
you take asholsy 2 spoon end 1 to 2 tab more and night with cup of milk after meals for 3 month if period start do not stop during period.
4 people found this helpful
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Last year I took unwanted 72 every month for 3 months as I did not have any option. After that my periods got disturbed. Its now one year I am taking homeopathic medicine still my periods lasts for 10-11 days every month. Ultrasound was normal. And no clotting.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Last year I took unwanted 72 every month for 3 months as I did not have any option. After that my periods got disturb...
It is natural to have hormonal imbalance after consuming high hormonal drugs. For future learn about family planning methods. Now meet Gynecologist for examination, reports and then management.
1 person found this helpful
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Hi, I was intimated using protection, but now I am suspicious that my girlfriend might get pregnant, It's been 10 days now but no signs of pregnancy. How much time it would take for the first signs of pregnancy and if she get pregnant what could be done further?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, I was intimated using protection, but now I am suspicious that my girlfriend might get pregnant, It's been 10 day...
Hello, You may opt for a serum beta hcg test for her now after 8 days post last intercourse and if the hcg levels are high , then she is pregnant.
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