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Dr. Parimala B.

Anesthesiologist, Bangalore

300 at clinic
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Dr. Parimala B. Anesthesiologist, Bangalore
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Parimala B.
Dr. Parimala B. is a trusted Anesthesiologist in Kanakapura, Bangalore. She is currently associated with Nethradhama Superspeciality Eye Hospital in Kanakapura, Bangalore. Book an appointment online with Dr. Parimala B. on Lybrate.com.

Find numerous Anesthesiologists in India from the comfort of your home on Lybrate.com. You will find Anesthesiologists with more than 29 years of experience on Lybrate.com. You can find Anesthesiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nethradhama Superspeciality Eye Hospital

No. 256/14, Kanakapura Main Road, 7th Block, Jayanagar. Landmark: Next to Deepak Nursing HomeBangalore Get Directions
300 at clinic
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I am 19 years old and my lower back pains but I DO EXERCISE BUT WHAT SHOULD I DO for permanent relief?

BPTh/BPT
Physiotherapist, Delhi
I am 19 years old and my lower back pains but I DO EXERCISE BUT WHAT SHOULD I DO for permanent relief?
Take physiotherapy treatment and learn exercise for spine. Don't lift heavy things. Don't sit on floor. Take calcium; multivitamin and vitamin d 3 also.
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My name is Harish my age is 20 years. Few days back I have back pain it is very much pain sir please solve my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My name is Harish my age is 20 years. Few days back I have back pain it is very much pain sir please solve my problem.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Is cement bandage is compulsory for a knee fracture a mild one. What will be the best medicine to control over pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Is cement bandage is compulsory for a knee fracture a mild one. What will be the best medicine to control over pain.
You should get your x-ray done immobilization is important with brace splint or cast for 2-3 weeks start lakshadi gugul 2 twice a day will help in healing -1 month analgesic for pain and imflammation 5-7 days calcium with Vitamin D 1 month.
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I tore my ACL partially a few years back. It did not need a surgery and never hurt much. I have done proper rehab and have strengthened the muscles surrounding it. Recently I had stopped working out for 3-4 months and went back to playing football 2 weeks back and twisted my knee. It hurts a bit. I wanted to know what are the exercises I can do to strengthen my ACL.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I tore my ACL partially a few years back. It did not need a surgery and never hurt much. I have done proper rehab and...
Hamstring strengthening exercises will be helpful. Partially torn acl is at an increased risk of getting damaged with contact sports.
2 people found this helpful
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I am having back pain for last three weeks. When ever I am bending its very painful. So what to do with it?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am having back pain for last three weeks. When ever I am bending its very painful. So what to do with it?
Avoid forward bending and lifting weights. Practice yogasanas (kati uttanasan, bhujangasan, shalbhasan, makarasan, markatasan, chakrasan). Start physiotherapy.
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Why do my shoulder joints make crackling noise while vigorous or continuous movement during workout.

BPTh/BPT
Physiotherapist, Mumbai
Why do my shoulder joints make crackling noise while vigorous or continuous movement during workout.
Hi you can start physiotherapy treatment to strengthen the muscles around the shoulder joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am 29 year old ,having pain in my shoulder from last 4 month.What i need to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 29 year old ,having pain in my shoulder from last 4 month.What i need to do?
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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I am suffering from right shoulder pain from 3 months. Please help me and suggest for better health ?

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain apply hot water and cold water fomentation thrice a day for 5 days followed by mobilization and exexercise by physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
1 person found this helpful
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Meri per ki aediyon mein bahaut dard hota hai. Dard ko thik karne ke kya upaye hai ? Please mujhe bataye.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Meri per ki aediyon mein bahaut dard hota hai. Dard ko thik karne ke kya upaye hai ? Please mujhe bataye.
PF is there .do hot fermentation and gentle massage and calf stretching exercise . if it work then OK otherwise physiotherapy treatment for 10 days . avoid long standing
1 person found this helpful
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My both legs are not working. Means I am not able to move my legs. So what should I do. I need medicine or ayurveda Or massage. Please answer.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My both legs are not working. Means I am not able to move my legs. So what should I do. I need medicine or ayurveda O...
Leg Pain If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
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I have lower back right hip pain, difficulty in walking. It happens to me 1 time in every 3-4 months. What to do?

MPT, BPT
Physiotherapist, Noida
I have lower back right hip pain, difficulty in walking. It happens to me 1 time in every 3-4 months. What to do?
• Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 29 years old and having ACL injury on my left knee. I wanted to ask you that can I use woodland high heel shoes in regular use or it will me harmful for my ACL?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Kota
I am 29 years old and having ACL injury on my left knee. I wanted to ask you that can I use woodland high heel shoes ...
Yes it is harmful for your ACL ligament which is injured. But we require more information about your injury, like when it occur, what is the grade of injury and what type of treatment you get.
1 person found this helpful
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Doctor recent 15 years I had a very hard joints pain and also back pain pls doctor help me what can I do for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Doctor recent 15 years I had a very hard joints pain and also back pain pls doctor help me what can I do for this.
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Pain in neck along with shoulder.No problem in natural situation bt at the end point there is a pain in neck

DNB, MBBS
Orthopedist, Delhi
It could be due to cervical spondylitis.Treatment lies in neck exercises, analgesics and calcium and vitamin D supplementation along with some drugs to improve nerve conduction. Consult an orthopedic surgeon and a physiotherapist for the same.
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I am suffering lower back pain and left leg pain every day I take high power painkillers if I don't take painkiller I can't walk also, In MRI scam L4 and L5 bit problem, one of doctor said to me sayatic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I am suffering lower back pain and left leg pain every day I take high power painkillers if I don't take painkiller I...
Take ayurvedic medicine for 6 months it will be completely cured ras raj ras 1 tab vatkulantak 1 tab gugyoga ds 1 tab triloric cap 1 cap thrice a day with milk.
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Dear sir, my wife is 36 year old, she is having problem of lower back pain, we makes x rays and counsalt doctors but we did not get any solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear sir, my wife is 36 year old, she is having problem of lower back pain, we makes x rays and counsalt doctors but ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Am 20 years old .a defence aspirant. Suffering from l4-s1 l5-s1 disc bulging. First I felt my pain in last of December 2015 .doctor suggest me to go through surgery. Can it be get recovered without surgery? Can I start my normal life back? Can I achieve my dream by joining army?

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Am 20 years old .a defence aspirant. Suffering from l4-s1 l5-s1 disc bulging. First I felt my pain in last of Decembe...
hello. its difficult to join army as you will not pass medical fitness. usually treatment is conservative for disc bulge but in some cases when neural compression is more then surgery is advised.
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Treating Chronic Lower Back Pain

BPTh/BPT
Physiotherapist, Ghaziabad
Treating Chronic Lower Back Pain

About 80 percent of people all across the globe experience lower back pain at some stage in their lives. It is one of the most common reasons why people miss their work and appoint a physiotherapist. But lower back pain is an ailment that can be avoided with proper knowledge and some back exercises. In case your lower back pain is not under control and you have been neglecting it, you are susceptible to acute pain, sciatica, nerve pain and pain in other regions caused from a pinched nerve. Long-term pain in the back portion can lead to permanent ailments like degenerative disc disease or spinal stenosis.

Probable causes of lower back pain: Severe pain in the lower back region can be caused due to a herniated disc, back muscle pain, ligament strain or any other non-specific pain. An individual may also suffer from lower back pain due to systemic conditions like rheumatoid arthritis, fibromyalgia or ankylosing spondylitis. Though these causes are very common in most people suffering from lower-back pain, the diagnosis varies from person to person and to ensure the best care to alleviate the pain, you must consult a responsive musculoskeletal physiotherapist.

Stages for assessing and treating lower back pain: Managing the back pain is the primary objective of physiotherapy. In reality, back pain is the final symptom that is developed and the first thing that must be addressed.

  • Stage I: Back pain relief: The physiotherapist is going to use different types of tools and items to help the pain subside along with the inflammation. These include electrotherapy, acupuncture, ice application, soft-tissue massage and deloading taping techniques. Sometimes the physiotherapist may also recommend an anti-inflammatory drug if the pain is intolerable.
  • Stage II: Restoring normal strength: With the settling of pain and inflammation, you are more susceptible to injury because though your pain has subsided, your ligaments and muscles are weak. Your doctor will aim at restoring normal motion of lumbar spine, muscle endurance and strength, proprioception, balance and walking abilities.
  • Stage III: Restoring full body function: Depending on your daily chores and activity, your physiotherapist will aim at restoring the function of your back portion to keep you safe while performing the chosen activities. For some, it may be taking a slow walk around the park while for others it may mean taking part in some sports activity.
  • Stage IV: Preventing recurrence: Your physiotherapist will rehabilitate you to prevent further occurrence of this excruciating pain by suggesting proper postures, exercise and core muscle workout.

Each of these stages are important to help you get rid of severe back pain and with daily exercise, you can regulate your body and spare yourself from recurrence of this lower back pain.

3234 people found this helpful

Hi sir I have suffering from body pains. Then please help with. Suggested one good doctor for me. Please give your number or contact with me. Please help me sir.

MBBS, cc USG
General Physician, Gurgaon
Hi sir I have suffering from body pains. Then please help with. Suggested one good doctor for me. Please give your nu...
This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonder ful result, personally i have also used this Consult me for further management
1 person found this helpful
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