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I am 19 years old and my lower back pains but I DO EXERCISE BUT WHAT SHOULD I DO for permanent relief?
My name is Harish my age is 20 years. Few days back I have back pain it is very much pain sir please solve my problem.
Is cement bandage is compulsory for a knee fracture a mild one. What will be the best medicine to control over pain.
I tore my ACL partially a few years back. It did not need a surgery and never hurt much. I have done proper rehab and have strengthened the muscles surrounding it. Recently I had stopped working out for 3-4 months and went back to playing football 2 weeks back and twisted my knee. It hurts a bit. I wanted to know what are the exercises I can do to strengthen my ACL.
I am having back pain for last three weeks. When ever I am bending its very painful. So what to do with it?
Why do my shoulder joints make crackling noise while vigorous or continuous movement during workout.
I am suffering from right shoulder pain from 3 months. Please help me and suggest for better health ?
Meri per ki aediyon mein bahaut dard hota hai. Dard ko thik karne ke kya upaye hai ? Please mujhe bataye.
My both legs are not working. Means I am not able to move my legs. So what should I do. I need medicine or ayurveda Or massage. Please answer.
I have lower back right hip pain, difficulty in walking. It happens to me 1 time in every 3-4 months. What to do?
I am 29 years old and having ACL injury on my left knee. I wanted to ask you that can I use woodland high heel shoes in regular use or it will me harmful for my ACL?
Doctor recent 15 years I had a very hard joints pain and also back pain pls doctor help me what can I do for this.
I am male, 20 years , Respected Doctor before 2 years I got my ACL ligament torn when I suddenly got unbalanced on stairs, I consulted a doctor he performed a MRI test then I came to know this, he covered my knee with a paste and then covered and packed my leg with plaster, he changes the medicine/past 4 times (once in 15 days), treatment took 2 months then I felt that I am okay but yesterday some illiterate freaks fought with me, and in self defense I had to fought with them , and the knee gave me a break sound and then I lost my balance and now my knee is swollen, please tell me how can I get recover?
Pain in neck along with shoulder.No problem in natural situation bt at the end point there is a pain in neck
I am suffering lower back pain and left leg pain every day I take high power painkillers if I don't take painkiller I can't walk also, In MRI scam L4 and L5 bit problem, one of doctor said to me sayatic.
Dear sir, my wife is 36 year old, she is having problem of lower back pain, we makes x rays and counsalt doctors but we did not get any solution.
Am 20 years old .a defence aspirant. Suffering from l4-s1 l5-s1 disc bulging. First I felt my pain in last of December 2015 .doctor suggest me to go through surgery. Can it be get recovered without surgery? Can I start my normal life back? Can I achieve my dream by joining army?
About 80 percent of people all across the globe experience lower back pain at some stage in their lives. It is one of the most common reasons why people miss their work and appoint a physiotherapist. But lower back pain is an ailment that can be avoided with proper knowledge and some back exercises. In case your lower back pain is not under control and you have been neglecting it, you are susceptible to acute pain, sciatica, nerve pain and pain in other regions caused from a pinched nerve. Long-term pain in the back portion can lead to permanent ailments like degenerative disc disease or spinal stenosis.
Probable causes of lower back pain: Severe pain in the lower back region can be caused due to a herniated disc, back muscle pain, ligament strain or any other non-specific pain. An individual may also suffer from lower back pain due to systemic conditions like rheumatoid arthritis, fibromyalgia or ankylosing spondylitis. Though these causes are very common in most people suffering from lower-back pain, the diagnosis varies from person to person and to ensure the best care to alleviate the pain, you must consult a responsive musculoskeletal physiotherapist.
Stages for assessing and treating lower back pain: Managing the back pain is the primary objective of physiotherapy. In reality, back pain is the final symptom that is developed and the first thing that must be addressed.
- Stage I: Back pain relief: The physiotherapist is going to use different types of tools and items to help the pain subside along with the inflammation. These include electrotherapy, acupuncture, ice application, soft-tissue massage and deloading taping techniques. Sometimes the physiotherapist may also recommend an anti-inflammatory drug if the pain is intolerable.
- Stage II: Restoring normal strength: With the settling of pain and inflammation, you are more susceptible to injury because though your pain has subsided, your ligaments and muscles are weak. Your doctor will aim at restoring normal motion of lumbar spine, muscle endurance and strength, proprioception, balance and walking abilities.
- Stage III: Restoring full body function: Depending on your daily chores and activity, your physiotherapist will aim at restoring the function of your back portion to keep you safe while performing the chosen activities. For some, it may be taking a slow walk around the park while for others it may mean taking part in some sports activity.
- Stage IV: Preventing recurrence: Your physiotherapist will rehabilitate you to prevent further occurrence of this excruciating pain by suggesting proper postures, exercise and core muscle workout.
Each of these stages are important to help you get rid of severe back pain and with daily exercise, you can regulate your body and spare yourself from recurrence of this lower back pain.