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Dr. Parameswar Reddy

BPTh/BPT, Fellowship in Sports Medicine

Physiotherapist, Bangalore

18 Years Experience  ·  400 at clinic
Dr. Parameswar Reddy BPTh/BPT, Fellowship in Sports Medicine Physiotherapist, Bangalore
18 Years Experience  ·  400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Parameswar Reddy
Dr. Parameswar Reddy is a trusted Physiotherapist in Mathikere, Bangalore. Doctor has over 18 years of experience as a Physiotherapist. Doctor has done BPTh/BPT, Fellowship in Sports Medicine . Doctor is currently associated with Family Hospital in Mathikere, Bangalore. Book an appointment online with Dr. Parameswar Reddy and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Gautham academy of medical science - 1999
Fellowship in Sports Medicine - Apollo - hyderabad - 2005

Location

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Family Hospital

No.423/2, Mathiker Main Road, 1st Mian, 1st Stage, Gokula 1st Phase, Mathikere, Bangalore - 560054 Landmark : Behind State Bank Road.Bangalore Get Directions
400 at clinic
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My mom is 52 years old ,she problems is backache from 2 years please suggest some medical, and also cervical.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mom is 52 years old ,she problems is backache from 2 years please suggest some medical, and also cervical.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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Hi doctor, my mother is suffering from severe knee pain for both legs. Is there some laser treatment available to cure the same. She does not wish to go for knee replacement surgery and we want to get this sorted asap. Revert awaited Rgds Vijay.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
Hi doctor, my mother is suffering from severe knee pain for both legs. Is there some laser treatment available to cur...
Laser treatment in physiotherapy works for deep seated pain, but if there is extreme degeneration of the cartilage and bones, knee replacement is inevitable as it is a non reversible condition.
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I am 53 years old. In my work i will be standing for long hours. I also drive Two wheeler for a long distances. Now my problem is I am having severe back ache and I visited few doctors and used the pain relievers and antibiotics but no relief. As per the doctors advise I am sleeping on the floor without pillow. So can you suggest me any medicines from your end for relief.

BPT, MPT- Ortho
Physiotherapist, Delhi
As your work involve two wheelar drive and standing long hours you should use lower lumber belt to give support while driving as your back gets jerks while driving so it will give support to your back secand you should to isometric exercises for your lowerback and some exercises to improve core muscle strength that will help you .
1 person found this helpful
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She was delivered 9 months back and her feet and below feet is fully cracked and pain ful for her she does every work of kitchen and she often cleans utensils staying in water so her feet is getting worst day by day please suggest any solution for her problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
She was delivered 9 months back and her feet and below feet is fully cracked and pain ful for her she does every work...
She can use vaseline cream and Must not use soap or detergent on her feet and need to apply coconut oil very frequently . The problem is by cleaning utensils but we cannot avoid it and the practical way is to do as I said and inform me
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5 Ways To Prevent Sports-Related Injuries

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
5 Ways To Prevent Sports-Related Injuries

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you. If you wish to discuss about any specific problem, you can consult the doctor.

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1) It used to pain in L4 and L5 in my back of body for 4-5 years but now the pain is un bearable. 2) According to the MRI test, it is observed that the nerves below L4 and L5 has been succumb told orthopedist. 3) It pains in my back while Sitting and standing.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
1) It used to pain in L4 and L5 in my back of body for 4-5 years but now the pain is un bearable.
2) According to the...
Hi. Better to undergo a rehab programme with a physiotherapist. It may take upto 2 months for a good recovery but physiotherapy will definitely help you in future.
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I have been experiencing pain and uncomfortable in my left leg for a month now. The pain occurs mainly after I lie down to sleep at night. I cannot sleep during this pain. In the morning, I again experience pain different. My lower back becomes totally stiff, so much so that I cannot move for a few minutes. Also, I cannot bend and work for too long. Pain starts after 10 mins of such work. I am 30 years old, unmarried female. Pls help.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have been experiencing pain and uncomfortable in my left leg for a month now. The pain occurs mainly after I lie do...
It seems that you are suffering with muscle stiffness. Generaly is can be cured with exercise and some stretching. But it can be symptom of some other major disease if it is associated with some other symptoms too. Do you have other symptoms like fever, redness, pain in left leg. As it is almost month you are having this pain my advice is you should go for proper and detailed consultation which includes detailed case taking, proper medicines, stretching and exercise guidance. But for once you can take Rhus tox 30 /3 dose per week.
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He suffering from knee pain since last year he always take painkiller since last year. Last three or four days he didn't take painkiller. Now he couldn't walk, his knee swell, what can we do for pain and swell and instant relief so that he can walk.

MD MEDICINE
Rheumatologist, Delhi
He suffering from knee pain since last year he always take painkiller since last year. Last three or four days he did...
Need evaluation for the cause of recurrent knee arthritis. Meanwhile you can do basic investigation before in person consultation. Cbc. Esr. Let. Rft. Hla b27. Rbs. Urine rm. Xray pelvis ap view. Consult with reports.
3 people found this helpful
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I am 23 years old. I am married I feel weakness specially my legs not comfortable in the time. I am doing sitting job. This is not effective my legs. What I do for it.?

BPTh/BPT
Physiotherapist, Mumbai
I am 23 years old. I am married I feel weakness specially my legs not comfortable in the time. I am doing sitting job...
Hi I can understand your problem. Mostly it is due to nerve compression at lumber region. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I am having LBA since April, x ray done was ok as per doctor and had taken medicines also but pain in sitting on floor or chair still persists.

Alternative Medicine Specialist, Erode
I am having LBA since April, x ray done was ok as per doctor and had taken medicines also but pain in sitting on floo...
First take bed rest. It helps to reduce your pain. Then take regular low back excersices. Surya namaskaram sarvangasanam, salabasanam,dhanurasana are good for LBA. Take gingille oil bath weekly once. It helps to strengthen over all joints.
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I am 80 year old male and get pain in my legs hamstring. What should I do? I have no diabetes. Borderline bp thanks.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 80 year old male and get pain in my legs hamstring.
What should I do? I have no diabetes. Borderline bp
thanks.
Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
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I am 83 old male. My ascending part of the aorta is enlarged to 6.4 cms (aneurysm). (This has prevented my planned surgery for knee replacement.) What precautions do you advise so as to lead a normal life- in any case I cannot exert myself too much because of my left knee arthritis.

BPTh/BPT
Physiotherapist, Bangalore
I am 83 old male. My ascending part of the aorta is enlarged to 6.4 cms (aneurysm). (This has prevented my planned su...
Dear Sir, Give hot water fomentation thrice daily without fail and it would be better to meet a Physiotherapist who can teach you the exercises related to k e specifically which could help you in leading a normal life. Wishing you good Health and a speedy recovery.
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I am 40 years old male, diabetic, wt-75/ht-175 fasting 120, pb-170. I occassionally play tennis and regularly hit gym or jog 7. 5kms. There was a small pain on my right shoulder, this pain would become very severe for a short time while playing tennis or due to some sudden action by the right hand. This pain does not pro long for long time.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It could be a tendinitis if your fee a stiff shoulder it could be a peri arthritis of shoulder where your shoulder becomes stiff you may need some exercises to get rid of the problem. How long do you have this problem is the pain severe in the night reply I can help you and consult privately to have a detailed discussion to solve your problem.
1 person found this helpful
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I m 19 years old and have backpain problem. Suggest me something so that I can feel better.

BHMS
Homeopath, Delhi
I m 19 years old and have backpain problem. Suggest me something so that I can feel better.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I am a 19 year old boy, I am having pain in my legs since last 15 days, what should I do?

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Your pain may be due to excessive muscular work or deficiencies of several vitamins of group b, d or proteins. Overall take some dietary supplements, sprouts, milk, seasonal fruits & vegetables. For medicines consult me in private with proper symptoms.
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I am 29 year old and my back is painful in the morning (spine) but after taking bath it reduces pain, year ago my knee and hip was painful doctor told me that your uric acid level is increase he prescribed mi gout check, pan 40 for 4 month but from last 3 months my back is so painful.My uric acid level is increases.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are many lifestyle and dietary guidelines that can be followed to protect against future flares or prevent gout or uric acid problems from occurring in the first instance: maintain a high fluid intake (2-4 liters a day) avoid alcohol maintain a healthy body weight eat a balanced diet limit fish, meat and poultry intake. If attempting to lose weight, avoid low-carbohydrate diets. If carbohydrate intake is insufficient, the body is unable to burn its own fat properly, releasing substances called ketones into the bloodstream. This results in a condition called ketosis that can increase the level of uric acid in the blood. It is most important to avoid foods that are high in purines, to ensure that the levels of uric acid in the blood do not get too high. Here is a list of high-purine foods to be wary of: beef kidneys brains dried beans and peas liver mackerel mushrooms lose some weight by walking or other exercise, avoid meats and get always be on a prescribed diet as prescribed by a registered dietitian. I am a registered dietitian, certified diabetes educator and a doctor, consult privately for detailed treatment plans using diet and medications.
1 person found this helpful
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Physiotherapy and Preventing Back and Neck pain

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Physiotherapy and Preventing Back and Neck pain
Back pain and neck pain are common problems for adults. The best way to deal with back, neck and other joint or muscle problems is to prevent them from happening in the first place! 70% of back problems are caused by activities of daily living. These can often be avoided by paying attention to your posture, lifting heavy items properly, exercising regularly and strengthening your core, and sleeping on your side or back, and on a good mattress.

I am facing anxiety. I am always worrying about future. And due to this I am having upper back pain. And this pain is always coming and going. Help me please.

BHMS
Homeopath, Raebareli
I am facing anxiety. I am always worrying about future. And due to this I am having upper back pain. And this pain is...
Due to anxiety pain in back is very uncommon. However do meditation to relieve stress/anxiety. Do morning exercise daily. For pain take mag phos 6x - twice daily 4 tablets. Do hot compresses.
3 people found this helpful
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I am 21 year old IT working men. I have back pain now days. In my office chair. Please give the good solution doctor. Thank you.

MS - Orthopaedics
Orthopedist, Surat
I am 21 year old IT working men. I have back pain now days. In my office chair. Please give the good solution doctor....
As you are in it you will require maximal sitting in a chair. Have a good chair with back support. Have frequent breaks: stand up and walk around for few minutes every 45 minutes. You can do hot fomentation.
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I am 57 year old businessman. I have a very stiff back & on getting up in the morning I cannot straighten up. This happens even if sit for a long time on a chair. HLA-B27 test is negative. I walk regularly for 45 minutes. Please suggest treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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