Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Paramesh .s

Physiotherapist, Bangalore

Dr. Paramesh .s Physiotherapist, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Paramesh .s
Dr. Paramesh .s is a popular Physiotherapist in Kammanahalli, Bangalore. You can visit him at Bangalore Medical Centre in Kammanahalli, Bangalore. Book an appointment online with Dr. Paramesh .s on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Near Kammanahalli Telephone Exchange, 416, 4th Cross, 2nd Block, Kalyan NagarBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Paramesh .s

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having a 30% ligament tear in knee of left leg since 6 months. Even now I am having light pain sometimes in that area. Can I sit as legs folded or can I drive. I have also taken radiotherapy for this as a treatment but it didn't worked. What exercises should I do to relieve pain. Please Suggest.

Bachelors of physiotheraphy
Physiotherapist, Chennai
I am having a 30% ligament tear in knee of left leg since 6 months. Even now I am having light pain sometimes in that...
Hi lybrate-user, after ligament tear yoi should have started with your knee rehabilitation by this time you should have been recovered anyway its better late than never start your knee rehabilitation and strengthen your knee once you strengthen your knee you can resume to your normal routinue, wish you speedy recovery.
2 people found this helpful
Submit FeedbackFeedback

My knee and ankle is paining from 2 to 3 months and it is a sport injury so what to do in such situations? I will be very thankful to you for your help.

BHMS
Homeopath, Faridabad
My knee and ankle is paining from 2 to 3 months and it is a sport injury so what to do in such situations? I will be ...
Hi, if it's just a muscular injury then take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
1 person found this helpful
Submit FeedbackFeedback

Hello Doctor, I'm 38. Since last 1yr I have problem in the right leg (calf muscles to back of the knee) due to which I am unable to sit down. Took all sorts of treatment but invain. I'm a hypothyroid. Please suggest.

M.P.T
Physiotherapist,
As you have a history of hypothyroidism start taking a good multivitamin&methylcobalamin+neurobion composition. Along with stretching exercises of calf with leg exes+compression therapy. Ankle toe movements &contrast bath will help u more. Can take wellwoman 1 tab daily& nervejin-p 1 tab daily at night after meal. Nervejin may cause some drowsiness so preferred only at night.
1 person found this helpful
Submit FeedbackFeedback

I am feeling back pain due to cold because I drives bike and it is compulsory so what can I do.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am feeling back pain due to cold because I drives bike and it is compulsory so what can I do.
Dear lybrate-user, Wear a good quality full length coat. This will keep your back warm. Also, do back bending exercises to relieve the back strain. Regards.
1 person found this helpful
Submit FeedbackFeedback

My frnd is suffering frm last 3 years knock knees she did not have any pain. What kind she can do exercise n which treatment is good for her? please gv ans im in need.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My frnd is suffering frm last 3 years knock knees she did not have any pain. What kind she can do exercise n which tr...
Dear Lybrate user, You may take Sulf. 30 empty stomach three drops in water for three days once only. After thatcall back through Lybrate for for further course of medicine.
You found this helpful
Submit FeedbackFeedback

I do a marketing job so daily I should drive bike getting back pain severely plez help.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I do a marketing job so daily I should drive bike getting back pain severely plez help.
Avoid sitting posture as far as possible. Do not sit on sofa or bed. Practice bhujangasan, shalbhasan, makarasan, markatasan, chakrasan. Start physiotherapy. Consult orthopaedic surgeon if symptoms persist.
You found this helpful
Submit FeedbackFeedback

How to reduce backache?

BPTh/BPT
Physiotherapist,
How to reduce backache?
Hi learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
You found this helpful
Submit FeedbackFeedback

I have back pain over 9 days & use pain relief bum. But no relief from pain. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back pain over 9 days & use pain relief bum. But no relief from pain. What should I do?
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
1 person found this helpful
Submit FeedbackFeedback

Me 19 years ki hu me atleast 3 to 4 months se medicin le rhi hu for my back pain. To sayad dawa ki garmi ki waje se mere hair bohot patle ho chuke h balo ka volume bohot kam ho gya h to me mere hair ka valume and growth kese bada skti hu naturally home recomd plzz help me dr.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Me 19 years ki hu me atleast 3 to 4 months se medicin le rhi hu for my back pain. To sayad dawa ki  garmi ki waje se ...
1.Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3.. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. • Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. • Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. • 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. • 9.Tips • Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. • Put an oil on your hair at night before going to shower because this makes your hair shiny. • Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. • Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. • Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. • Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. • When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. • You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
1 person found this helpful
Submit FeedbackFeedback

Sir I'm preparing police constable. While I was running my left leg mussel is paining from last week. So what should I do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir I'm preparing police constable. While I was running my left leg mussel is paining from last week. So what should ...
Use proper shoes for practice. Don't run on hard surface. Take proper nutrition and high protein diet.
1 person found this helpful
Submit FeedbackFeedback

Hello sir my name is Rahul I am 27 year old man I have back pain problem last five months what should I do please tell me doctor.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Hello sir my name is Rahul I am 27 year old man I have back pain problem last five months what should I do please tel...
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Follow the 30-30 rule. Post 30min of work at your desk do 30 sec stretching in the opposite direction. Stand and walk for a few sec. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. Avoid lifting any heavy weights. And get vit d levels checked.
You found this helpful
Submit FeedbackFeedback

I am a 22 year old female. I have severe backache in my lower back from the past three months. The doctor said it is because of my sitting posture which I have corrected and used various pain relief sprays. But the problem still persists. The pain is moving down my right leg. Is this bad? What should I do?

BHMS
Homeopath, Howrah
I am a 22 year old female. I have severe backache in my lower back from the past three months. The doctor said it is ...
This is bad. This is due to compression of sciatic nerve and you are developing sciatica. It is due to sitting for longer time or sometimes sitting while bending forward. If the pain is severe you need to take painkillers. But I will suggest you some exercises which releaves the pressure on compressed nerve. As regular intake of painkiller is harmful. Lie down on your back with arms and legs straight (parallel) to the ground/bed. Then slowly raise one leg without folding at knee, other leg will be flat on ground. Hold for 8 to 10 sec, then slowly bring down. Repeat with opposite leg, then with both legs. Each leg 10 times. You will find result in one week.
You found this helpful
Submit FeedbackFeedback

My shoulder is paining wen I do workout. It is a very small pain. But I m afraid of injury.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My shoulder is paining wen I do workout. It is a very small pain. But I m afraid of injury.
Do take ift and ust for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
You found this helpful
Submit FeedbackFeedback

I have a problem of joint pain.. Or headache in right side. My vision is normal but still I have headache n eye ache..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem of joint pain.. Or headache in right side. My vision is normal but still I have  headache n eye ache..
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support.
You found this helpful
Submit FeedbackFeedback

Im 21 years old female. Took mifepristone on nov 4.later in ultra sonography it showed no retained pieces of conception. Im bleeding severely woth severe back pain amd stomach ache below navel. Pls help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Im 21 years old female. Took mifepristone on nov 4.later in ultra sonography it showed no retained pieces of concepti...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
You found this helpful
Submit FeedbackFeedback

I have shoulder dislocation which is very painful and it just occurs anytime when I do some fast shoulder movement. What should I do?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have shoulder dislocation which is very painful and it just occurs anytime when I do some fast shoulder movement. W...
Hello, please send me your all investigation reports. This condition is called recurrent dislocation of shoulder. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid all weight bearing activities and excessive movements of your shoulder joint. 4. Rest your shoulder as much as you can. 5. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 6. Walk straight with shoulder protracted. 7. Perform deep breathing exercises or yoga for proper functioning of lungs. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
You found this helpful
Submit FeedbackFeedback

Hi I am mukesh kumar 38 years old I am working as a Teacher when I stand long period in class then I feel pain in my knee please suggest me a solution.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi I am mukesh kumar 38 years old I am working as a Teacher when I stand long period in class then I feel pain in my ...
You need exercises for knee joint strengthening and core strengthening. Some medicines will help along. Calcium and vitamin d plus cartilage regeneration medicines. Exercises are of prime importance.
You found this helpful
Submit FeedbackFeedback

Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe pain in heel of left foot. As per x ray reports doctor said that the greece of my both knees almost over. Kindly advised me the best treatment for my heel pain and problem of greece of my knees.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe ...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
You found this helpful
Submit FeedbackFeedback

Hai I am 21 yrs old male, I am always going to gym for grow muscles, but when ever I came from gym I am getting back pain, is it a big problem?

BPTh/BPT
Physiotherapist, Mumbai
Hello Are you doing exercise in supervision of trainer ?? , may be you are straining your back in any exercise!! 1)Take rest for couple of days 2) take hot water fomentation Do reply for private consultation and detailed treatment plan. Best wishes.
You found this helpful
Submit FeedbackFeedback

I have regular pain in my backbone. I can't continue sit for 5 hours. I should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have regular pain in my backbone. I can't continue sit for 5 hours. I should I do?
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
You found this helpful
Submit FeedbackFeedback
View All Feed