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Dr. Paramesh S  - Endocrinologist, Bangalore

Dr. Paramesh S

B.Sc. - Dietitics / Nutrition, MBBS, MD - General Medicine, Post Graduate Dip...

Endocrinologist, Bangalore

32 Years Experience  ·  500 at clinic
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Dr. Paramesh S B.Sc. - Dietitics / Nutrition, MBBS, MD - General Medicin... Endocrinologist, Bangalore
32 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Paramesh S
Dr. Paramesh S is a popular Endocrinologist in Kammanahalli, Bangalore. He has over 32 years of experience as a Endocrinologist. He is a B.Sc. - Dietitics / Nutrition, MBBS, MD - General Medicine, Post Graduate Diploma in Diabetology (PGDD) . You can consult Dr. Paramesh S at Bangalore Diabetes Centre in Kammanahalli, Bangalore. Book an appointment online with Dr. Paramesh S and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Endocrinologists in India. You will find Endocrinologists with more than 39 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.Sc. - Dietitics / Nutrition - R.D National College - 1986
MBBS - Bangalore Medical College and Research Institute, Bangalore - 1991
MD - General Medicine - Karnataka Institute of Medical Sciences, Hubli, (KIMS) - 1997
...more
Post Graduate Diploma in Diabetology (PGDD) - Annamalai Universtiy - 1999
Languages spoken
English
Professional Memberships
Research Society for the Study of Diabetes in India (RSSDI)
Life Member Of Foot Society of India 1998

Location

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Bangalore Diabetes Centre

#.4-C/426, 2nd Block, Kalyan Nagar, Kammanahalli Main Road. Land Mark: Opp. to Masjid-E-JafarBangalore Get Directions
500 at clinic
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3 Types Of Diabetes And Its Ayurvedic Treatment!

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
3 Types Of Diabetes And Its Ayurvedic Treatment!

Diabetes is often called the silent killer. This is because you would not even know when it sneaks up on you. It may not have any symptoms initially but once you have it, you would need lifelong administration of drugs. Diabetes or diabetes mellitus, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body.

Types of Diabetes

There are three types of diabetes. These are:

  1. Type 1 Diabetes: this is a condition in which in which the body does not produce insulin at all. Patients suffering from this condition may need to take insulin supplements for the rest of their life, in order to properly metabolize sugar in the body. This is a very rare, genetic condition.

  2. Type 2 Diabetes: this is a condition in which the insulin product is impaired and there is not enough insulin in the body for metabolizing sugars properly. This leads to high blood sugar and eventually, the symptoms of diabetes.

  3. Gestational Diabetes: This is an affliction of pregnant women. Some women’s bodies may not be able to produce enough insulin at the time of pregnancy and therefore they have excess sugar in their blood stream. Gestational diabetes may be harmful for both the mother and the baby.

Diabetes Treatment in Ayurveda

For Ayurvedic treatment of diabetes, the first step is usually dietary planning and lifestyle change. Adopting a more active lifestyle, and a healthy, balanced diet low on sugars and starches, is a must. You must begin by avoiding sugars in all forms. This means you will have to get rid of rice, potatoes, white bread, sugar coated cereals, bananas, colocasia and much more. Add a lot of green leafy vegetables to your diet to improve your nutritional status and metabolism. In addition to these, also add some herbs to your diet. Ayurvedic herbs that act as natural medicine for diabetes include turmeric, bitter gourd, gurmar leaves, bael, fenugreek and many more.

Apart from diabetes Ayurvedic treatment, you could also practice yoga, which can help you improve your health. Several yogic asanas help massage your internal organs so that they are healthier and can function much better. Some of the asanas are especially beneficial for the pancreas, which produce insulin. You may have to make some changes to your lifestyle as well. For starters, you will have to maintain a more active lifestyle. You will also have to avoid sleeping in the daytime. Avoid smoking and consuming alcohol and take extra care of your feet.

Here are a few home remedies that may help cure diabetes naturally:

Juice of Bitter Gourd:

You may consume 30ml of fresh juice of Karela/ bitter melon every day early in the morning. You can also mix it with other things to make simple recipes and consume it.

How to prepare:

  1. Separate the seeds and mix the fruit in the mixer. Add a little bit of water and mix it in the blender. Use a sieve to obtain the juice.

  2. Small and thin pieces of the bitter gourd are cut. Fry them with some mustard oil and the required quantity of salt. Add green chillies and onions to the pan and heat the mixture for 10-15 minutes.

Aloe Vera and Ground bay leaf:

The mixture of aloe vera gel (1 tbsp), ground bay leaf (1/2 tsp), and turmeric (1/2 tsp) is recommended to be taken twice a day before lunch and dinner for effective hyperglycaemic control.

Methi Seeds:

Methi seeds, also known as Fenugreek seeds, when taken by itself or in combination with other Ayurvedic herbs, can act as an effective remedy to lower the symptoms of diabetes.

How to prepare:

  1. Grind a few Methi seeds and turmeric together and take it with a glass of milk at least twice a day.

  2. Soak fenugreek seeds in warm water overnight followed by chewing it in the morning.

  3. Soak 4tbsp of fenugreek seeds in about 300ml of water overnight and chew it the following morning.

  4. Prepare chapattis with fenugreek seed powder

Jamun Seeds:

The powdered seeds of Eugenia jambolana (about 1 tsp) should be taken twice a day with lukewarm water. Jamun has the beneficial property of not allowing the starch in food to get converted into sugar.

Amla:

Amla juice (Embelica officinalis) (20 ml) two times a day is beneficial for a diabetic patient. You may also use powdered ‘Amla’ powder and consume it twice a day.

Banyan Tree Bark:

A decoction of the bark of banyan tree is taken (50 ml) twice a day.

Preparation method: 20 gm of the banyan tree bark is boiled in 4 glasses of water. Evaporate the water until only about one glass of the decoction is remaining and drink it when it is warm.

Cinnamon Powder:

Cinnamon powder is probably considered as one of the most important home remedies.

How to prepare: Add 3-4 Tbsp of cinnamon powder and add to one litre of water and boil the same for about 20 minutes. Strain this mixture and cool the same. It is recommended to consume it every day. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3664 people found this helpful

Sir, my father is suffering from diabetes, which diet he have take and what he do to make sugar level normal.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir, my father is suffering from diabetes, which diet he have take and what he do to make sugar level normal.
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil) 2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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I have thyroid, my weight gaining day by day. Currently I am not making treatment for the same. I would like to know how to start the treatment and what are the adverse effect of this disease?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have thyroid, my weight gaining day by day. Currently I am not making treatment for the same. I would like to know ...
Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months.
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Hi, my thyroid test result as follows (before breakfast): t3 (1.08) and t4 (6.68) and tsh*(7.02). My tsh is not normal do I have hypo or hyper thyroid problem? and do I need to start taking medicine?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi, my thyroid test result as follows (before breakfast): t3 (1.08) and t4 (6.68) and tsh*(7.02). My tsh is not norma...
In hypothyroidism:-- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.
1 person found this helpful
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1. Drinking water or beverages from plastic bottles inserts pthalates (which is additive to plastic to make it hard but flexible) into human body. What can be done. 2. How many tablets of STEVIA can be safely taken by those with mild Type II diabetes.

MBBS, DNB (General Medicine)
General Physician, Delhi
1.
Drinking water or beverages from plastic bottles inserts pthalates (which is additive to plastic to make it hard b...
Firstly If you believe that plastic bottles are bad for human health then the best way to overcome your worries is to stop using them completely. There are good quality bottles with no BPA and have food grade plastic which is very important - not just for you but for the nformation of the general public at large. Such bottles are mcuh safer than many. Secondly, On my personal research, I have not found even a single scholarly article about stevia in any reputed medical journal. As a doctor, in view of no scientific data to back up this compound - I will suggest you to avoid it compeletely.
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Recently I have body pain in general and feeling tired. I am 63 years old and at home. I am a diabetic and BP under control.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Recently I have body pain in general and feeling tired. I am 63 years old and at home. I am a diabetic and BP under c...
you weight needs to be reduced by 10 kilos so that you feel energized. I can guide on food and nutrition to improve energy
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What precautions should be taken after the surgical treatment of thyroid carcinoma?

BHMS
Homeopath, Faridabad
Hello, After any operation you need time for your body to recover and your wound to heal. You may have some pain and stiffness around your neck. The nurses will give you medicines to help with the pain. To avoid any strain on your neck wound you shouldn't lift any heavy objects for about 2 weeks after thyroid surgery. If you are working, you will need to take time off after your surgery. Most people are able to go back to work about 2 weeks after their operation. But this will depend on how strenuous your work is. If you have had lymph nodes removed from your neck you may need to take up to 8 weeks off.
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A Healthy Amla Drink to Manage Your Blood Sugar Level

Non-invasive Cardiology
Ayurveda, Thane
A Healthy Amla Drink to Manage Your Blood Sugar Level

An easy to make recipe which taken regularly helps manage blood sugar levels. The antioxidant property of amla helps boost immunity and metabolism.

8 people found this helpful

I am 60 yrs old male with good health and physique. Recently in the blood test the thyroid results are as follows: TOTAL TRIIODOTHYRONINE (T3) C. L. I. A 119 ng/dl 60 - 200 TOTAL THYROXINE (T4) C. L. I. A 9 μg/dl 4.5 - 12.0 THYROID STIMULATING HORMONE (TSH) C. L. I. A 7.24 μIU/ml 0.30 - 5.5. The TSH is more. Is it serious and any remedies please. And I have some warps in my face and shoulder. The remedies for both please.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 60 yrs old male with good health and physique. Recently in the 
blood test the thyroid results are as follows: T...
take iodine -rich meals, banana, intake at least 8 glass of water in day. eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga. you can take tab. thyronorm 100mcg before meal in morning daily. and checkup thyroid profile every 3 to 6 months and consult endocrinologist .
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I have carried out thyroid function test with following results. T3 - 0.99 t4 - 6.5 tsh - 5.617 so please advise me.Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have carried out thyroid function test with following results. T3 - 0.99
t4 - 6.5
tsh - 5.617
so please advise me.T...
you can use tab.thyronorm 75mcg. IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,
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