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Dr. Paramesh S

Endocrinologist, Bangalore

500 at clinic
Dr. Paramesh S Endocrinologist, Bangalore
500 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Paramesh S
Dr. Paramesh S is a popular Endocrinologist in Kammanahalli, Bangalore. You can consult Dr. Paramesh S at Bangalore Diabetes Centre in Kammanahalli, Bangalore. Book an appointment online with Dr. Paramesh S and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Endocrinologists in India. You will find Endocrinologists with more than 31 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#.4-C/426, 2nd Block, Kalyan Nagar, Kammanahalli Main Road. Land Mark: Opp. to Masjid-E-JafarBangalore Get Directions
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What is a healthy balanced diet for a diabetic person? Please advise.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist
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Avoid fasting and gaps in the meals and methi powder in morning and evening and avoid taking tea empty stomach have fruit lotus pop seeds before tea. For further information on the diet kindly drop private message

I have a daughter of 5-6 years and she is having diabetes of 450-500. Pls suggest me something.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I have a daughter of 5-6 years and she is having diabetes of 450-500. Pls suggest me something.
Mr. lybrate-user, She has to be on Insulin multiple doses every day, plus should be taught to take proper diet and avoid sweets. This condition needs a very careful and constantly monitored treatment. So please contact a diabetologist in your town, or in a major hospital, as they will have special days for treating T1 DM and there are group discussions and other meetings held to make children understand about the problem. Online we can not do much. If not properly treated then there can be lot of complications. Thanks.

Sir ye btaye ki diabetes waalo ko kon kon si vegetables salad m leni chahiye or kis trh use krke. And Vegetables salad ko kis trh se interesting & testy bna skte h.or kis tym vegetable's salad khana thik rhega diabetes waalo k liye. Or kya hm vegetable's salad m flaxseed use kr skte h.or agar kar skte h to kis trh k flaxseeds. Like raw flaxseeds, roasted flaxseeds etc. And kya diabetes patient k liye flaxseeds good hote h. Kis trh hm flaxseeds ko apni daily routine m use kar skte h? please tell me. I really very needed your suggestions.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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Sir ye btaye ki diabetes waalo ko kon kon si vegetables salad m leni chahiye or kis trh use krke. And Vegetables sala...
You can take any vegetable in salad which is palatable and can use salt and pepper to taste or you can use lemon and vinegar. Flaxseed 25 mg daily in roasted form or you can use flaxseed oil also.

Doctor I am 48 yrs Old man with diabeties probelm since 3 yrs back l am regularlytaking volibo 0. 03 and glycomet sr 500, my blood sugar is between 110 to 230 mg\dl in pf nd pp. What precaution should l take to reduce future complication?

PDDM, MHA, MBBS
General Physician
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You should follow diabetic diet and exercise daily for at least half an hour. Dr surbhi agrawal consultant physician and diabetologist

Hi my age is 35 years and from last 5 years I am facing diabetes problem so pls help me to how to control diabetes.

BHMS
Homeopath
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Hi my age is 35 years and from last 5 years I am facing diabetes problem so pls help me to how to control diabetes.
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Along with intake of medicines you need to walk at least 1 hour daily without any interval. In order to decrease the intake of carbohydrate in your diet you should avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.

My sister has hypothyrodism she is taking orlistat 120 mg thrice a day. She is in dieting and doing exercise also. But she is not able to loose her weight.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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My sister has hypothyrodism she is taking orlistat 120 mg thrice a day. She is in dieting and doing exercise also. Bu...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.

Hi . I am diabetes patient 2 months back I get it. In that time my sugar level fasting 430 after break fast 475. I consult doctor he given insulin. Daily morn and afternoon 10 ml. After one month control f127 bf180 levels. My main problem is weak ness. Shamely I holding one thing I am doing daily masturbating daily 2 times I can not controlling my self. please help

MBBS
General Physician
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Hi . I am diabetes patient 2 months back I get it. In that time my sugar level fasting 430 after break fast 475. I co...
1. Stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc. 2. Find new hobby like cooking, gardening, writing, public speaking 3. Eat healthy diet 4. Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause 5. Avoid loneliness, socialise with friends/relatives 6. Stop watching porn in computer/moble 7. Develop will power, determination to stop practicing 8. Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation (1-2 times/week) 9. Get adequate sleep (7-8 hours daily) 10. Take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week 11. Avoid alcohol/smoking 12. Drink plenty of water (8-10 glass daily) 11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12. Do yoga, pranayam, meditation to calm your mind, control your emotion and relieve stress 13. Consult a sex therapist/ counselor for further advice.

Hi Doctors, I am 28 years old married woman (2 years of marriage). In 2012 I had a dermoid cyst of 12 cm in my left ovary but after laparoscopy that cyst was removed and my ovary was saved. But now I am facing this kind of problems again. I am trying to conceive but I use to feel abdominal pain after intercourse. My menses are with less bleeding from last two months. After TVS doctor found a simple cyst in my left ovary now she said to me that it is dissolve by her treatment (Dronis 30). I had thyroid.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Hi Doctors, I am 28 years old married woman (2 years of marriage). In 2012 I had a dermoid cyst of 12 cm in my left o...
Simple cysts generally dissolves by itself or by medication, so no need to worry about that. But since you have thyroid also,if its not controlled this may also cause scanty or irregular menses. These are the reasons which is why you might not be producing good quality eggs, so get an AMH test of you done . According to the report proceed further.

My mother's sugar level is always 200 mg/dl (approx). What should I can do for her?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My mother's sugar level is always 200 mg/dl (approx).
What should I can do for her?
Mr. Lybrate-user, if 200 mg blood glucose level mentioned is fasting, then it is very high. She should be started on treatment immediately with appropriate anti diabetes drugs. In addition diet control and exercise are are required. Thanks.

I have thyroid. Can you tell me how to reduce it. What food to eat and what to do instead of medicine.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist
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I am outlining  food you should avoid or restrict in Hypothyroidism. It's important  you maintain  your body weight exercise regularly. Weight gain increases thyroid hormone requirements. Avoid cruciferous   group of veggies  like cabbage and broccoli. Avoid soya bean in all forms. No soya ,nugget, chunk,tofu or milk. Limit their intake: Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on thyroid function. Decrease gluten  intake from processed  food. Always try whole grain varieties of cereals which is rich in fibres and help improve  bowels (Take your thyroid replacement  medicine several hours before or several hours after food rich in fibres .Otherwise problem  with absorption  of hormone. 20 to 35 gram of fibres daily from all sources. Avoid excessive fatty (deep fried) and sugary food as hypothyroidism  causes your metabolism  to slow down &weight gain. Avoid highly salted food, chips,pickles, sauces as they contain  large amount of sodium .Hypothyroidism  puts you at risk of high BP and excess sodium in salt aggravates Coffee  in excess. And coffee with thyroid hormone  replacement  can prevent absorption. Alcohol. It is toxic to thyroid gland and prevents  hormone production and absorption. Hope this helps

My Blood sugar 130 fasting. How can control with diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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If u r observing these levels for the first time, then no need to worry. Just avoid extra sweets in yr everyday life. Avoid sugar for fw days. Take 1 apple daily. Do a brisk morning walk for 15-30 min daily. See the result just after 15 days

I am 52yrs old , type2 diabetic patent. Present FBS 140 PP 152,taking medicine Metformine1000,1/2 Tab.Twice daily.Always FBS on higher side.Dr.Please Advice me to keep blood sugar in normal range ?

Vaidya Visharad
Ayurveda
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Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com

Hi my mom is 44 years having diabetes from one month fbs is 185 how to cure it for permanent is there any ayurvedic medicine solution let me know.

BHMS
Homeopath
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Hi my mom is 44 years having diabetes from one month fbs is 185 how to cure it for permanent is there any ayurvedic m...
Dear Lybrate User, One of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as DIABETES MELLITUS. Once a patient is diagnosed with Diabetes he has to take regular medicine to keep his blood sugar level within normal limits. However, the patient does not need to take medicine unless his/her Post. Prandial Blood Sugar level reaches 200. If Post. Prandial Blood Sugar level reaches 200 then patient should take the following Homoeopathic medications:- 1)Homeopathic URANIUM NIT 3X TABLETS (R.S. BHARGAVA company). Take one tablet thrice daily, in empty stomach 2) 30 drops of Homeopathic Mother Tincture GYMNEMA SYLVESTRA Q, thrice daily, after meals, in a cup of water Along with intake of medicines the patient need to walk at least 1 hour daily without any interval. In order to decrease the intake of carbohydrate in diet the patient should avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc

My blood sugar level is high what should I do to maintain it.

MD-Pharmacology, MBBS
Sexologist
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My blood sugar level is high
what should I do to maintain it.
First of all, do daily exercise for 30-40 minutes, like yoga, brisk walk, swimming, etc decrease carbohydrates in your diet like roti, breads, biscuits, bhujia, increase protein in your diet like eggs, channa, dals, soya bean, curd and increase vegetables/ fruits in your diet. Eat small meals at small intervals ; eat small meals every 2-3 hours, monitor your hba1c levels every 8-12 weeks and also fasting/pp blood sugar levels. Maintain a dairy. Maintain regular visits to your physician and follow his/her advise always.

I have irregular periods problem, is that due to thyroid, I am using thyroid medicine from two months, now also it is irregular.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I have irregular periods problem, is that due to thyroid, I am using thyroid medicine from two months, now also it is...
Hypothyroidism irregular menstrual period is one of the commonest symptoms. Along with that there may be some times excess flow. Since you are on treatment for just 2 months, it may take a bit longer for complete recovery from symptoms. When treatment is effective tsh levels should be between 3 to 4 milli units/ml. If that is achieved then most symptoms will be in check.

My friend is diabetic patient. He took a sugar test done which showed the level reaching 212. In order to control the levels what should be the measures to be taken?

MBBS
General Physician
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My friend is diabetic patient. He took a sugar test done which showed the level reaching 212. In order to control the...
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet. 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment

I am 65 years old with high uric acid. And pain in the foot and ankles. Please advice something .

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 65 years old with high uric acid. And pain in the foot and ankles. Please advice something .
uric acid is heterocyclic compounds of carbon , nitrogen, oxygen, and hydrogen. which cause gout. In high uric acid avoid few diets i.e. high purine-rich foods, milk products, protein foods, meat, dried beans, dried peas, mushrooms, whey proteins which are used in zym, alcohol, diuretic medicines. Eat balanced diet , eat banana, take amino acid rich diets, L- glutamine like supplements, whole grain, oats, green veg., low cholesterol foods, plenty of water in day time, Do test Kidney Function Test every 6 months to monitor levels of uric acid. Consult doctor always for medicines. Do not take medicines by self. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain .

I am a diabetic patient 40 years old and my latest fb is 146, pp is 233, Hba1c is 6.5,creatinine is 6.5,SGPT is 65, creatinine spot urine is 319.87,mitral urine-40.9,TSH-5.52,weight-55.70,bp is 110/70, Is it any serious in my report now? Please tell me how to control all of these?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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I am a diabetic patient 40 years old and my latest fb is 146, pp is 233, Hba1c is 6.5,creatinine is 6.5,SGPT is 65, c...
I think you have wrongly posted creatinine value. inform your medication, only then I will be able to help you. .

How to reduce fatigue and diabetes which my relative has for around 10 years? She also has pressure problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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How to reduce fatigue and diabetes which my relative has for around 10 years? She also has pressure problem.
avoid stress, go for walk daily. take green veg., digestive food, multivitamin,mineral foods,mineral water,fruits juice,take protein diet,amino acid foods. you can go for tests vit.B12, vit.D. mineral , amino acid.cbc. You can take cap. Revital once a day after meal. Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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