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Dr. Paramesh S  - Endocrinologist, Bangalore

Dr. Paramesh S

B.Sc. - Dietitics / Nutrition, MBBS, MD - General Medicine, Post Graduate Dip...

Endocrinologist, Bangalore

31 Years Experience  ·  500 at clinic
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Dr. Paramesh S B.Sc. - Dietitics / Nutrition, MBBS, MD - General Medicin... Endocrinologist, Bangalore
31 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Paramesh S
Dr. Paramesh S is a popular Endocrinologist in Kammanahalli, Bangalore. He has over 31 years of experience as a Endocrinologist. He is a B.Sc. - Dietitics / Nutrition, MBBS, MD - General Medicine, Post Graduate Diploma in Diabetology (PGDD) . You can consult Dr. Paramesh S at Bangalore Diabetes Centre in Kammanahalli, Bangalore. Book an appointment online with Dr. Paramesh S and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Endocrinologists in India. You will find Endocrinologists with more than 44 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.Sc. - Dietitics / Nutrition - R.D National College - 1986
MBBS - Bangalore Medical College and Research Institute, Bangalore - 1991
MD - General Medicine - Karnataka Institute of Medical Sciences, Hubli, (KIMS) - 1997
...more
Post Graduate Diploma in Diabetology (PGDD) - Annamalai Universtiy - 1999
Languages spoken
English
Professional Memberships
Research Society for the Study of Diabetes in India (RSSDI)
Life Member Of Foot Society of India 1998

Location

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Bangalore Diabetes Centre

#.4-C/426, 2nd Block, Kalyan Nagar, Kammanahalli Main Road. Land Mark: Opp. to Masjid-E-JafarBangalore Get Directions
500 at clinic
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I am a hypothyroid person. Please suggest me some exercises and how to meditate? As I have never done these before.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a hypothyroid person. Please suggest me some exercises and how to meditate? As I have never done these before.
Lybrate-user, meditation and exercise both are really good to maintain a good health. But it is equally important to control hypothyroidism effectively. For that you should maintain tsh levels between 3 to 4 mili units/l. Otherwise all the symptoms will not be in check. Exercising for 1 hour every day will help in maintaining a near normal weight, otherwise hypothyroidism will lead to increased weight. The best exercise to begin is brisk walking for 1 hour or more every day. A very simple and easy to do. Otherwise, if you are willing to do a bit more then better to join a gym and do various aerobic activities and strength building exercises under the guidance of a qualified professional instructor. This will help you get a real hang exercise and you will enjoy. As regards meditation, there are many methods which are advocated. One way is to sit in a comfortable chair taking full support to your thighs, using the full width and depth of the chair, then concentrating your gaze on an object at 45 degrees in front of you, taking 6 deep breaths and then closing your eyes. Then instructing your self that your whole body beginning with scalp is relaxing completely, reaching slowly down to the toes. Once you do this say to your self that" I have relaxed completely, every single cell, every muscle, bone and joint everything has relaxed. I am feeling wonderful. I am enjoying this lovely feeling of relaxation. You may imagine or visualise about a beautiful place that you have visited, bring it right in front of your eyes, feel you are there. Stay in that mood for over 10 to 15 minutes or longer. While being in this situation give some positive instructions/ suggestions to yourself about what you want to do, or objectives, goal, immediate and future ones. Say to your self, that your going to succeed. Just enjoy that lovely feeling of relaxation. Say you are healthy, you will over come the problems that you face including hypothyroidism. Will have great success in life. Then after a stipulated time count 1 to 6 and open your eyes. This is one way of relaxing or meditating. There other ways like spiritual meditation. Try any thing that suits you. All the best. Thanks.
6 people found this helpful
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Hello doctor one day l'm checked own sugar in monitoring system and show result'low'9-14. It means that hypoglycemia. It's a beginning sugar? I'm worried. My age 30 homemaker & two kids. 55kg w. 5'4" h& thyroid patient.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello doctor one day l'm checked own sugar in monitoring system and show result'low'9-14. It means that hypoglycemia....
It is better if you get your blood sugar checked in a close by laboratory, that will give a clear idea. If diabetes is present then readings are: fasting >126 mg and pp >200 mg /100ml. If fasting sugar is between 100 to 125 mg it is known as fasting glucose intolerance. If pp is between 140 to 199 mg it is impaired glucose tolerance. Both these conditions are also referred as pre diabetic stage. Normal glucose is - fasting 70 to 110 mg and pp <140 mg.
9 people found this helpful
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Hi I randomly check my blood sugar it came 141 before I check I ate momos is this normal or I am diabetic.

psychologist
Psychologist, Delhi
Hi I randomly check my blood sugar it came 141 before I check I ate momos is this normal or I am diabetic.
Its normal. As per new guideline pp and random should be below 160-170 and fasting shoul be below 110. You are not diabetic.
1 person found this helpful
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Patient AGE :- 51 YEARS, WEIGHT :- 140 KGS HEIGHT :- 5'4' DIABETIC TYPE 2 B.P & OBESITY PATIENT. He has allot of swelling in the left leg, below the knee. His left knee is weaned off (I mean 'haddi ghis gayi')feeling uncomfortable to walk. The two legs skin, stomach skin, shoulders & back has become dark thick black portions & some black spots here& there.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Patient AGE :- 51 YEARS, WEIGHT :- 140 KGS
HEIGHT :- 5'4'
DIABETIC TYPE 2 B.P & OBESITY PATIENT.
He has allot of swel...
Hello, thanks for the query. With such morbid obesity, he needs to look at bariatric surgery to remove that excess weight. There is no other option. That surgery will also help treat his diabetes, BP and help his knees too. You may have to visit Apollo Hospital at Hyderabad, where there are surgeons doing this kind of surgery. Thanks.
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Hello, I am 24 yes old, I have an 1 years baby, on pregnancy I got thyroid and now also I have that same problem, ill put over weight and I have an hair fall, now my thyroid level is6. 67 if it's possible to weight loss and reduce thyroid problem, how many years I have take tablet for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Hello, I am 24 yes old, I have an 1 years baby, on pregnancy I got thyroid and now also I have that same problem, ill...
At least minimum 2. To 3 years you have to take, but some doctor say to continue life long, but it is wrong. My patients stopped and no any change happend.
1 person found this helpful
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My elder brother is suffering from diabetes/sugar. What food is beneficial to prevent sugar.

MBBS, MD - General Medicine, FACE, FACP, FRCP (London)
Diabetologist, Lucknow
My elder brother is suffering from diabetes/sugar. What food is beneficial to prevent sugar.
If he is having Diabetes, merely food advise will not be enough. He must take medicines too. Food should be restricted in carbohydrate not more than 65 % of total calories. Direct sugar and sugar containing food materials should be completely avoided. There should be at least 2-3 hours gap in eating. Timing of food is also important.
2 people found this helpful
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I have detect a high sugar in my body is about 256 so please guide me which fruits should be eat on daily basis I don't want to stop eating fruits I loved fruits so please tell me which fruits and there quantity of eating.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have detect a high sugar in my body is about 256 so please guide me which fruits should be eat on daily basis I don...
Mr. lybrate-user, Blood glucose level of 256 mg is very high. It has to be brought down as early as possible with appropriate medication. To be in control fasting should be closer to 100 mg, PP should be 150 to 160 mg mg & HbA1c% <6.8. If this is not done, then you are inviting severe long term complications of diabetes related multiple vital organs. Plus looking at your weight and height it clear that you are obese with a BMI of over 30 kgs/M2. This has to be brought down to 23 kgs/M2. A person with diabetes can eat following fruits like papaya, apple, orange, sweet lime, water melon, guava, pear & pomegranate but only about 100 g a day, that too when blood glucose is well controlled. Thanks.
7 people found this helpful
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I am 49 years old, I am healthy person, suddenly I knows that I have dibities, 295. I did not have any body trubble till today. Please, tell me what precaution I have to get ? Thanks.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
More than 60 percent of the people who are having diabetes do not have any symptoms. Precautions are taken before disease begins and not after. You can consult with me regarding further management.
1 person found this helpful
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Hello doctor. My mother is having nausea and vomiting problem and she is having headache in back side of her head and she has loss of appetite and anxiety. Her thyroid, TLC, sgot, CST, echocardiography all are normal then what it is it's cause?

MBBS
General Physician, Cuttack
Hello doctor. My mother is having nausea and vomiting problem and she is having headache in back side of her head and...
If she is having chronic headache with nausea and vomiting she may have to take CT scan of brain to exclude any organic brain lesion after consulting neurologist
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I am 42 years old, I am diabetic. How to control sugar levels? I am using glucoryl mv2. What tablets can suggest? My sugar levels are between 210 to 240 (random)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 42 years old, I am diabetic. How to control sugar levels? I am using glucoryl mv2. What tablets can suggest? My ...
High end fibres in diet, regular caloric burning by exercises and 100% support of herbs needed along with your current regime. It will prevent all the complications in the offing incidental to DM and anti DM drugs.
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I am patient of thyroid from 15 years. I am eating 100 ml tab. My wait day to day gain and gain .i m vry much worried about it .wt can I do for me .i wants to look smart and slim .plz help me for this.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am patient of thyroid from 15 years. I am eating 100 ml tab. My wait day to day gain and gain .i m vry much worried...
hi tak lapis alb 12c 3tims a day fr 15 days Calcarea iod12c Ammonium carb12c Graphites12c all as abov lik lap alba avena sativa mother tincture also good for u check tsh on 45 day
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I am 53 years old .one time my blood sugar was 230 at night (i've eaten sweets and so much things made of sugar) next day I found it was 95 after 6 hours of taking meals. I will have the HbA1c test. If I find the results positive then will I have to completely rely on medicines all the time or it will be controlled by eating proper diet and exercise? Thanks.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist, Mumbai
I am 53 years old .one time my blood sugar was 230 at night (i've eaten sweets and so much things made of sugar) next...
Hba1c test is not about it being positive or negative. It provides an estimate of your average sugar levels over the past 3 months. Based on the level and other factors like blood pressure, cholesterol, heart problems etc, it is decided whether you will require medicines.
5 people found this helpful
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When should I get checked for my thyroid for normal results if I am taken an ipill. After how many days does the hormone level comes back to normal. thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr Zishan, If treatment for hypothyroidism has been started then after 6 weeks one should check TSH levels to see if levels have come to normal or if there is any need to increase the dose of thyroxine being taken. This treatment has to continue for life time. There is no way to stop it .
2 people found this helpful
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HEALTH TIPS FOR THYROID PATIENTS

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
HEALTH TIPS FOR THYROID PATIENTS
If you have an under active thyroid gland, avoid consuming large quantities of goitrogens. These are substances that can suppress the thyroid gland if consumed in very large quantities. Foods rich in goitrogens include raw vegetables such as cabbage, broccoli, cauliflower and brussels sprouts; as well as soy, millet, peanuts and corn. Cooking these foods is advisable and inactivates the majority of goitrogens.
2 people found this helpful

Hi, I am a diabetic n under insulin control I take gerivit forte supplement before doing sex I have tried many times to do sex without taking any supplement but fail to do it n now I think I am totally dependent on it kindly tell me is it a cause for worry in future for my sexual life as I am just 32 n want a permanent solution for this. please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I am a diabetic n under insulin control I take gerivit forte supplement before doing sex I have tried many times ...
Home Remedy- Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months... Treatment- 1-take pranacharya diabeto and shilajeet capsule twice a day with water.... 2-Take vasant kusumakar ras twice a day... Diet-avoid sweets....Take small quantity meals at more frequent intervals...do pranayama early morning....avoid alcohol consumption...
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I am suffering from diabetes, high pressure. My USG report shows that I am having fatty liver, bulky uterus, chronic kidney disease. Inspite of doing exercise, my stomach looks as if I am pregnant. Pls help me by giving remedy. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from diabetes, high pressure. My USG report shows that I am having fatty liver, bulky uterus, chronic ...
It is essential to control blood glucose very strictly similarly BP also should be controlled. Fasting blood glucose should be closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8. In addition there has to be a strict diet control and daily exercise of 1 hour plus. Also avoid sweets, deep fried foods, junk food, pastries and bakery items, sweetened aerated drinks, red meat, alcohol and smoking. To reduce abdominal fat abdominal exercise and skipping, brisk walking or jogging should be done. This lifestyle has to be constantly maintained. There is no short cut. Thanks.
2 people found this helpful
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If a person sugar levels dropped drastically by taking insulin can we detect that the drop of sugar levels is due to intake of excess insulin?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
If a person sugar levels dropped drastically by taking insulin can we detect that the drop of sugar levels is due to ...
yes, now there is a continuous glucose monitoring device available at various hospitals ,which can directly show the blood glucose levels at frequent intervals. based on that ,you can easily determine whether insulin caused a drop in blood sugar by changing its dosage.
3 people found this helpful
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