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Dr. Papanaik H.

Orthopedist, Bangalore

Dr. Papanaik H. Orthopedist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Papanaik H.
Dr. Papanaik H. is an experienced Orthopedist in Nagarbhavi, Bangalore. You can consult Dr. Papanaik H. at Panacea Hospital in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Papanaik H. on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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80 Feet Main Road, NagarbhaviBangalore Get Directions
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I have been suffering from severe back pain since last few days. I have tried some physiotherapy but result goes in vain. Please suggest me some genuine steps for cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I have been suffering from severe back pain since last few days. I have tried some physiotherapy but result goes in v...
First you avoid stress to your back then go for gentle massage with mahanarayan oil then give hot medicated fomentation on it it will give you relief you also go for some ayurvedic preparation along with it it will help you.
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I am 21 years old and I have pain in the knees and I get tired very fast. When I go to sleep, in the morning I don't want to get up from my bed. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 years old and I have pain in the knees and I get tired very fast. When I go to sleep, in the morning I don't ...
Dear get Serum uric acid Heamoglobin test done. Do fasting once a week daily. only take fruits like pineapple, pomegranate, apple and guava. prefer lemon water. Drink plenty of fluids and water. Eat light non spicy and healthy food daily. Stop taking tea coffee, aerated drinks and alcohol. Do morning walk daiy. Take 2 tab chitrakadi vati twice a day with water 30 min after meals. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Dear Sir/Maam My grandma is suffering from hip fracture. She is 76 years old. She is admitted in dispur hospital guwahati now. On being a biopsy test prescribed by doctor here she has been found with lungs cancer advance stage. Now doctors are not able to operate her fracture area due to her sugar and sodium imbalance. I can share the reports if you wish. She is in hospital for 10 days now. We are very confused what to do. Anaesthesia doctor says she may or may not survive at the operation theatre. Please help.

BPT, BPTh/BPT
Physiotherapist, Lucknow
In such type of cases Patient is advised for skin traction bed rest for 3. Months along with physiotherapy. If bone not unite in such duration then it will goes to 4or5 or6 mths according to fracture healing. There are lots of patients which Are not operated due to lots of diseases but their fracture unite in 3_4monts. In such cases there is slight shortening of leg happen but can managed by modified footwear.
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If a girl masturbates in excess. And experiencing backache. The what must be the cure?

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
If a girl masturbates in excess. And experiencing backache. The what must be the cure?
Excess of everything is bad. Take hot fomentation. You can consult a homeo doctor of your area .she will help you not only in treating your backache but also in your increased desire for masterbation.
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I have burning sensation in knee some times mostly I when I do gym also there is a pain in my knee and in legs joint.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have burning sensation in knee some times mostly I when I do gym also there is a pain in my knee and in legs joint.
Tk vit b12 and calcium supplements and avoid exercise just nw do only stretching exercise of legs avoid strain do hot fermentation.
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I am a 29 year old male facing issues with my back. I am exercising but not getting results. It's a constant pain at my back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 29 year old male facing issues with my back. I am exercising but not getting results. It's a constant pain at ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am a 35 years old male and have knee pains for last 2 weeks. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am a 35 years old male and have knee pains for last 2 weeks. What should I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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Hi I am married 33 years old .I feel I am in depression n my condition is getting worsen day by day. I am in joint family. .as a person I am appreciated everywhere my job place. Family .friends. .except my mother in law. I have a son he was born after many miscarriages. .I hardly speak. She keep on taunting. .shouting. Nobody can dare to say anything to her. But outside she shower lots of love on me. My relation wd my husband is also not at par. We r hardly like hub wife. .when I share he says. God is looking .I m trying my level best to divert my mind towards my son. .bt I am helpless. .she tries her level best to keep my son away bt thankfully she is not succeeded. Though she has managed her son. I feel so lonely here. Should I get out of this marriage. .for the first time I have said don't give me stress otherwise I llkill myself. .bt of no use.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi I am married 33 years old .I feel I am in depression n my condition is getting worsen day by day. I am in joint fa...
Go for outings with your son Be straight forward & whatever you feel discuss openly with your husband, because if problems can be sorted out, that is much better than moving out of marriage Think of your son also, his future should not suffer Indulge yourself in meaningful activities Do meditation & deep breathing exercise Never think of killing yourself, suicide is the biggest crime Consult your nearby psychiatrist If you are muslim then offer 5 times salah regularly & make dua, In shaa allah Allah will give you the best.
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I have a severe body pain. So can you suggest me by providing any product name which can help me in reducing body pain.

BPTh/BPT
Physiotherapist, Mumbai
I have a severe body pain. So can you suggest me by providing any product name which can help me in reducing body pain.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Hi my mom had severe pain in her foot and doctors in my hometown said it is because of flat foot. Kindly suggest

BPTh/BPT, DMS
Homeopath, Kolkata
Hi my mom had severe pain in her foot and doctors in my hometown said it is because of flat foot. Kindly suggest
I think it may be the cause for Vit D 3d deficiency so estimate the vit D3 and take homoeopathic medicine Ferum Met. -200 3 times daiĺy for 7 days
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A sudden lower back pain arises which stops after 5-10-15 seconds is recently occuring since 20 days around Leg fingers and all toes are look like glued but they are normal may be due to disease diabetes. No bad habbits of any smoke or drink. Sugar concentraion are 157 and 284mg/Dl for empty stomach and after two hour after eating respectively He avoid many food like adding sugar in tea avoid potato etc Kindly help him about some excercise and treatments Sudden pain is recent please cure it.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
A sudden lower back pain arises which stops after 5-10-15 seconds is recently occuring since 20 days around
Leg finge...
Since the problem is now for 20 days, you really need to go to a Physio or an orthopedician. It can be due various reasons and evaluation is must before prescribing any exercises. I am sure it can be cured with prescribed exercises and lifestyle changes. Though it do not seem very serious but never ever underestimate Low back ache. Cure is very important before it becomes chronic. I hope I helped you. Thank You!
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Hello, Am 20 years lady. Am suffering from severe back pain since 2 months. I can't to sit properly. It's heavy paining. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, Am 20 years lady. Am suffering from severe back pain since 2 months. I can't to sit properly. It's heavy paini...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Took steroids 3 4 months back. From then onwards severe periodic headaches. Took medicines. But not cured. Wot to do?

BHMS
Homeopath, Raebareli
Took steroids 3 4 months back. From then onwards severe periodic headaches. Took medicines. But not cured. Wot to do?
Please note the factors which trigger headache and try to avoid them. Also take Belladonna 30 - one dose for headache when required.
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Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hi, yes most of the time osteoarthritis is part of ageing and sometimes our life style aggravates it or it gets aggravated in certain disease like rheumatoid etc. You can do few things to maintain good bone mineral density (by having adequate calcium & vit d level) & strengthing exercises for knee joints, by this you can reduce the risk of oa.
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I am 26 yrs old male. Whenever I got up from my bed or sleep I got back pain it lasts upto 10 mins and then pain is gone and back to normal. I tried sleeping in floor too still I got pain. What can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 26 yrs old male. Whenever I got up from my bed or sleep I got back pain it lasts upto 10 mins and then pain is g...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My father is suffering from right leg ankle pain from a month , we did xray but nothing was found, we also did uric acid test but test was also ok. We did all kind of massage and exercises but was not relieved. What should we do?

BHMS
Homeopath, Faridabad
My father is suffering from right leg ankle pain from a month , we did xray but nothing was found, we also did uric a...
Hello, is there any history of injury or hurt to the area? any underlying medical condition? medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 month. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter. *****in spite of taking these medicines, if there is no improvement, probable cause could be psyhcological, will have to rule out****
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I am 64 years old. Quite fit. Am 6' tall and my weight is 84-85 kgs. I play golf, occasionally, and also gym-workout. I have developed pain on the under feet, mostly the heel area, since last 4-6 months. Pls advise . Tks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, This is Dr Akshay from Fortis Hospital, New Delhi. Looks like Plantar Fascitis to me from your complaints. I will like to have a private chat with you if you want a prescription and what all exercises you need plus lifestyle changes. Thanks & Regards Dr Akahsy
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I am 20 year old male. I get acute back pain when I lift heavy things. Also when I ride for a long time my back hurts too much. Specially the lower back portion. What do I do.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am 20 year old male. I get acute back pain when I lift heavy things. Also when I ride for a long time my back hurts...
Avoid sitting posture as much as possible. Reading or watching tv can be done in prone position (on your stomach) and supporting chin with both hands. Practice yogasanas (kati uttanasan, bhujangasan, makrasan, markatasan, shalbhasan, chakrasan). Start physiotherapy. Consult orthopaedic surgeon if symptoms persist.
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Am a Gym goer I stopped from last 1 month nothing happen while liftingHai I have shoulder tendon pain only while moving Back ward if I use painkiller only 2 days and its normal but if I wake up in the morning it becomes more and am slpng good posture and slowly it relieves d pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Am a Gym goer I stopped from last 1 month nothing happen while liftingHai I have shoulder tendon pain only while movi...
You should take Acupressure therapy and take Biochemic Sillicia 200x+ Nat mur 200 x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am having very seriously injured by a bike few months ago in that my hand was injured partly but the pain is coming now.what can i do?

BPTh/BPT
Physiotherapist, Mumbai
I am having very seriously injured by a bike few months ago in that my hand was injured partly but the pain is coming...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in painfree movement. Best wishes.
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