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Dr. Papanaik H.

Orthopedist, Bangalore

at clinic
Dr. Papanaik H. Orthopedist, Bangalore
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Papanaik H.
Dr. Papanaik H. is an experienced Orthopedist in Nagarbhavi, Bangalore. You can consult Dr. Papanaik H. at Panacea Hospital in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Papanaik H. on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello doc. I always have fatigue. .mere tangoo mai jaan hi nahi hote aur joints mai bhi especially wrists aur anckle mai. please help.

MD, MBBS
General Physician
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Hello doc. I always have fatigue. .mere tangoo mai jaan hi nahi hote aur joints mai bhi especially wrists aur anckle ...
You had cholecystectomy done. Because of that you are unable to digest fat. Fat is passed in faeces (toilet) and may have bulky foul smelling stools floating in water of pot. Along with fat fat soluble vitamins are also lost. Moreover Vitamin B-12 absorption may also be erratic. So take Vitamin B-12 (Neurokind OD) 1/2 tablet sublingual (under tongue) twice daily for about a year. Along with take Becadexamin 1 capsule daily for 1 year Do not take fats at all. Use skimmed milk. Take apple daily for iron. Do regular exercises or start playing badminton or tennis. Do dancing or swimming if you know. For allergies, take cetrizine or levocetrizine when required. You may get allergy screening tests done and if positive take specially prepared allergy desensitization vaccine. If this still feel weakness, take Flouxetine (Fludac 10 mg) once daily under medical supervision seeking advice from a qualified doctor.

My mom was having fever yesterday about 101 along with severe pain in left knee, so much that she couldn't even get up. The doctor prescribed calpol 650, folvite, histafree,ultracet (sos. Now from today morning she's having severe pain in both knees but no fever. Please advice is the medication sufficient? Also how to tackle with the severe pain. She's is not even able to get up from the bed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My mom was having fever yesterday about 101 along with severe pain in left knee, so much that she couldn't even get u...
Do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 to 15 time twice a day.

I have back pain from last 3 years. My age is 24. It is lower back pain. When I use heels shoes n and some time in winter season.

MBBS, MBA (Healthcare)
General Physician
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I have back pain from last 3 years. My age is 24. It is lower back pain. When I use heels shoes n and some time in wi...
it is due to bad posture. avoid high heels. apply volini gel on back. do warm fomentation. do back exercises . avoid forward bending.

What exactly a spine block injection? Will it work long term for low back pain due to disc problem?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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What exactly a spine block injection? Will it work long term for low back pain due to disc problem?
For some people it works permanently and for others it may not Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

My shoulders pain when I do exercise. What can i do?

MS - Orthopaedics, MBBS
Orthopedist
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My shoulders pain when I do exercise. What can i do?
Kindly show me photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.

I have pain in left leg starting from hip joint to left thigh. Some times it is very painful to bear. Please advise me some treatment.

BPT
Physiotherapist
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I have pain in left leg starting from hip joint to left thigh. Some times it is very painful to bear. Please advise m...
Hi do some stretching exercises and strengthening exercises for you r leg. It will decrease the pain.

I am 64 year old. Have arthritis of knees. My left knee is worse than right one. In the morning when I get up and stand it doesn't get straight at once. I have to struggle for some time. This happens after so get up after sitting for long too, like in a movie. How to handle this, pls. Help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 64 year old. Have arthritis of knees. My left knee is worse than right one. In the morning when I get up and sta...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 10 days followed by Static quadriceps and Strengthening exercises from Physiotherapist Best wishes.

Hello Doctors, I couldn't concentrate on my work for last 15 days due to head pressure and fogginess. Slightly neck stiffness & tickling in upper arm. My physician suggested me Renal & lipid profile test. Later other doctor suggested me spinal x-ray, B12 and vitamin D test. The report details as below: Total Lipid profile Triglyceride 245 (<200 mg/dl GPO-PAP) VLDL 49 (5-35 mg/dl Calculated) Slightly high Renal Profile - Ok Vitamin B12 level (serum, CMIA) Observed value - 156 Unit pg/ml Biological Ref - 187-883 25 Hydroxy (OH) Vit D (serum, CMIA) Observed value - 9.30 ng/ml Biological Ref - deficiency < 10 Insufficiency - 10-30 Sufficiency 30-100 Cervical X-ray Slightly straight in top and bottom My Doctor suggested exercise and plus huge deficiency of vitamin b12 and D of the root cause. Prescribed: Vitcofol injection, D- Rise 60000 U, gemcal 500/0.25 mcgm. Please let me know your expert suggestion. How to overcomes Vitamin B12 & D deficiency. And diet chart. Any help would be highly appreciated. About me- 40 year male, Software Developer in IT sector, Mild psoriasis taking homeopathy medicine of Doctor Batra for last 2 years. Weight - 70 kg Height 5'10' Thank you.

MS Orthopaedics, DNB Orthopaedics, ASSI Fellowship in Spine Surgery, Spinal Deformity Fellowship (UK)
Orthopedist
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Hello Doctors, I couldn't concentrate on my work for last 15 days due to head pressure and fogginess. Slightly neck s...
For Vitamin B12 increase intake of fruits, Salads & leafy vegetables in diet. If you are nonveg then you will also get max amt of B12 from it For Vit D increase exposure to sunlight between 11 to 3 pm increase intake of dairy products if you are nonveg increase intake of eggs & fish. If your neck discomfort & arm tingling continues plse see a Spine surgeon.

Hi I am 36 year male, I have continuous pain in my legs and it become worse at night, I have very low vitamin d so when I am taking its supplement the pain is bearable but it exist, what should I do? I consult a doctor and did so many test everything is normal except vitamin d so please tell me what should I do.

MD Acupressurist
Acupressurist
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Hi I am 36 year male, I have continuous pain in my legs and it become worse at night, I have very low vitamin d so wh...
It's a sciatica pain. You've a l4& l5 vertebra disturbed. Please visit any acupressure expert and consult with him.

My mom is suffering from joint pains. She has pain both in her legs. She is 42 years old. She's been through this since 5 years. She does not have any other health issues. She used homeopathic medicine for 6 months but no positive results have been obtained. Please suggest a treatment so that she could be fine. Thank you.

MD(EH)/AM/Accupressure
Acupressurist
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My mom is suffering from joint pains. She has pain both in her legs. She is 42 years old. She's been through this sin...
Dear lybrate user, there are so many causes of joint pain. Let me know first the name of the homeo medicine which she is taking since last six months. Stop that medicine

I'm having hip joint pain some doctors said its arthritis. Is it true and what is the remedy ?

BPTh/BPT, Bachelor of Science
Physiotherapist
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I'm having hip joint pain some doctors said its arthritis. Is it true and what is the remedy ?
Hello, please send me your all investigation report to rule out her problem. These types of problems are may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.

I have back pain for over one month please give me a solution to solve this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have back pain for over one month please give me a solution to solve this problem.
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes

Around three weeks ago I got my foot injured while playing football. Actually there was a collision of feet between me and another player. The swelling is quite less as compared to the earlier situation but still there is a little bit of pain. Please suggest what to do.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist
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Around three weeks ago I got my foot injured while playing football. Actually there was a collision of feet between m...
You could have a ligament injury. Ligaments have poor blood supply and hence take time to heal. You should get an xray done and visit an orthopaedic surgeon because if it were a minor sprain it should have healed by now.

My dad is 52 years he has alcoholic liver cirrhosis along with arthritis how to treat his knee arthritis please suggest he cannot take pain killer due to liver cirrhosis.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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My dad is 52 years he has alcoholic liver cirrhosis along with arthritis how to treat his knee arthritis please sugge...
Dear lybrate-user we treat osteoarthritis with non operative treatment after evaluation with imaging. Then we do a good rehabilitation

I have a problem in my backbone (upper in hips) when I sit for more than 40 min. In one position my problem then the problem again created with me. Please you told what can I do for this problem any exercise or any medicine. Please reply soon as possible. Thanks.

D.P.T
Physiotherapist
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I have a problem in my backbone (upper in hips) when I sit for more than 40 min. In one position my problem then the ...
Dear lybrate-user, take inferential therapy for back pain, if your pain is more than 1 years old you need to take xray or mri of spine to confirm any disc problem.

I have pain in all of my joints. My shoulders, my hands, my back and legs etc. Earlier, I used to be a fit boy but since last 2014, I haven't exercised much. When I try to throw hard, my shoulders e, elbow and joints pain. When I run, my knee joint and other joints pain. I think I'm having bone problem. Please suggest me something.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have pain in all of my joints. My shoulders, my hands, my back and legs etc. Earlier, I used to be a fit boy but si...
tk calcium supplements. and whatever u want to do then start in gradually process. don't do sudden.and start stretching exercise

I have pain in my leg.what can i do?

BPTh/BPT
Physiotherapist
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I have pain in my leg.what can i do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

During last 11 years I am suffering from joint pain. How can I relief from this disease?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Are you suffering from any inflammatory arthropathy? have you got your tests like esr, crp, ra factor, anti ccp antibodies, serum vitamin d etc done till now? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I have pain in back when I stand more then 30 minutes. And pain remain till one day. Sometime it's become so painful that I can stand easily. Please help me as soon as possible.

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in back when I stand more then 30 minutes. And pain remain till one day.
Sometime it's become so painful ...
Hello lybrate user, back pain that is associated with day time jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

I am 23 years old. I am getting some internal pain in joint portions of my head and leg. I want to know what is the reason of its? And my parents are affected by diabetics. So have any chance to me to affected by diabetic at this age?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 23 years old. I am getting some internal pain in joint portions of my head and leg. I want to know what is the r...
take tab. dolo 650 mg twice a day after meal . checkup uric acid, s.calcium,blood sugar, to confirm causes of it. diabetes can be affected any age. after test consult again.
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