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Dr. Papanaik H.

Orthopedist, Bangalore

Dr. Papanaik H. Orthopedist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Papanaik H.
Dr. Papanaik H. is an experienced Orthopedist in Nagarbhavi, Bangalore. You can consult Dr. Papanaik H. at Panacea Hospital in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Papanaik H. on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Panacea Hospital

80 Feet Main Road, NagarbhaviBangalore Get Directions
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Hi, I am an indian male of 39 years. After sitting for a while, when I get up, I feel stiff around my ankle. There is slight pain as well which goes away when I walk for a while. This also happens when I wake up and get down in the morning. What could be the possible reasons? -#indiafornepal.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Kindly rule out of any gout formation or simply its of plantar fascitis by your musuloskelatol neuro physiotherapist asap if so get it treated with ust or laser physiotherapy treatment for 12days use mcp footwear.
1 person found this helpful
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I have swollen legs since a month despite treatment nothing resulted. What should I do.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I have swollen legs since a month despite treatment nothing resulted. What should I do.
This can be due to a lot many reasons. Please get your complete blood count done (cbc). Also try avoiding standing for long hours. Cut down on salt intake. Soak feet in warm saline water for ten minutes. After that rinse with plain water. Try all this for 10 days and then revert.
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I am 22 years old. When I wake up in morning my legs starts paining too much. What is the reason behind this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old. When I wake up in morning my legs starts paining too much. What is the reason behind this?
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I am suffering from back pain for 2 year and 6 months. I have gone to doctor several time, but he told me that blood is not running properly in my nerves. Please tell me any solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain for 2 year and 6 months. I have gone to doctor several time, but he told me that blood ...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 25 year old I have pain in my leg I had to so many treatment but not Able to decrease this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 year old I have pain in my leg I had to so many treatment but not Able to decrease this problem.
Do Take UST and laser Therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am having back ache since last few months along with numbness on my right thigh area. I consulted an neurologist and did an xray, however he didn't find anything wrong. He has recommended exercise. A few after taking medicine I am having back pain haunting back. Also have gastric issues. Is this a cause? Any advice would be highly appreciated. Thanks in advance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having back ache since last few months along with numbness on my right thigh area. I consulted an neurologist an...
Numbness in your r. Thigh can be related to nerve compression due to lower back pain--------------------myself is a homoeopath and I will recommend you a homoeopathic treatment which you will take for 20 days and then consult me with any changes---------------- homoeopathic medicine gnaphalium 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily mag phos (dr reckeweg) chew 4 tab every 1-2 hrly depending on severity of pain haemocal (sbl) chew 4 tab twice daily drink 2 glass milk daily do not lift heavy things stop climbing stairs control weight do not stand continuously for more than 10 minutes.
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I'm 50 years old and I have knees joint pain, please help me to get rid of this pain.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 50 years old and I have knees joint pain, please help me to get rid of this pain.?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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My husband is 27 and whenever he falls sick his whole body aches badly along with back pain and he gets fever but the strange thing is his penis also swells a bit whenever he is sick. Pls suggest what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My husband is 27 and whenever he falls sick his whole body aches badly along with back pain and he gets fever but the...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi my name is kishore here. My parents both have diabetics still they take medicines on. Monthly basis still they are suffering from back. Pain specifically hip pain. Please do. Suggest me the best tips to get them. Relief from hip pain.

BPT
Physiotherapist, Hyderabad
Hi my name is kishore here. My parents both have diabetics still they take medicines on. Monthly basis still they are...
Hi tell them to do some stretching exercises and some general movements like walk in the morning. And some back strengthing exercises.
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I am. Having pain in my legs and I am 22 years old and in back pain while I am studying. What can I do. For this and prevention.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am. Having pain in my legs and I am 22 years old and in back pain while I am studying. What can I do. For this and ...
Tk break between study do walk tk soft pillow for back support heat fermentation with rest time do stretching exercise back and legs.
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I am 29 year male in delhi. I feel some pain in joints specially leg. Please suggest.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am 29 year male in delhi. I feel some pain in joints specially leg. Please suggest.
Dear herbal oils are very good for pain in joints & muscles. One such oil is ezeejoint pain relief oil. Ezeejoint oil work on root cause of pain. It helps relieve swelling & stiffness in joints and ultimately relieve pain. It also makes joints flexible & healthy. Ezeezoint pain relief oil is 100% herbal & without any side effects. Thank you.
6 people found this helpful
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am having some pain in my left knee. It might be my ligament. Which might be streched while playing. Tell me some measures so that I can keep my ligament well in shape while playing.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months. Wear a knee cap when your are playing.
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My right leg pains allot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

MD - Pathology
General Physician, Amritsar
It could be sciatica try to keep your back straight do not bend forward do not lift weight avoid stairs see an orthopaedics surgeon, he will examine you and get xray done and guide you properly.
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I have pain in my neck last 2 week. Whenever I go to sleep and wake up it comes. After some time it's gone. I can't turn my head properly. What I do?

Pain Management Specialist, Chennai
I have pain in my neck last 2 week. Whenever I go to sleep and wake up it comes. After some time it's gone. I can't t...
Neck spasm is common when you use a faulty pillow or you have a faulty position while asleep. Physiotherapy and neck exercises after a mild painkiller should work.
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While doing gym my left shoulder get jerked its hurting when I stretch my left arm. What should I do?

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
While doing gym my left shoulder get jerked its hurting when I stretch my left arm. What should I do?
Avoid doing exercises for some time take pain killers for few days once pain settles, start doing shoulder strenghthning exercises if no relief consult privately.
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Using kaishora and mahayogaraj guggulu for gout in Ayurveda. Please suggest permanent cure gout in Ayurveda. We are pure vegetarian.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Using kaishora and mahayogaraj guggulu for gout in Ayurveda. Please suggest permanent cure gout in Ayurveda. We are p...
The best treatment of gout consists of restoring the balance of vata (air element) and detoxifying the blood. High protein diet should be avoided in cases of increased uric acid. Mix one teaspoon of apple cider vinegar in a glass of water and drink it two to three times daily. If you find this remedy helpful, you can increase the dosage of apple cider vinegar to up to two tablespoons. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 twice a day. Kaishor guggul and chandraprabha vati 1-1 twice a day. Avoid junk food. Fermented food. Spicy food. Tea. Coffee. Do pranayama early morning. Avoid alcohol consumption. Consult me in private for more details.
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I am 18 years old and having severe back pain since I was 16 I tried many medicines but they are not working and even went for massage centres but they are not working please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old and having severe back pain since I was 16 I tried many medicines but they are not working and even...
Posture correction must. Avoid long sitting, toward bending and lifting weight. Do hot fermentation and rest if it work then ok otherwise tk physiotherapy treatment and do stretching exercise in daily routine.
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My father has fallen two months back now he is unable to lift the hand my doctor said to us rotator cuff surgery is required, Impressions of the MRI are 1.Near complete tear of supraspinatus tendon with sparing of the posterior most fibres 2.critical irregularity in greater tuberosity 3.Mild joint effusion 4.Thickening of subacromial subdeltoid bursa My question is he really require surgery?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
My father has fallen two months back now he is unable to lift the hand my doctor said to us rotator cuff surgery is r...
Hello Lybrate user. If there is completely tear or full thickness tear then surgery will work only .post operative he will require physiotherapy for Rehabilitation part. Thanks.
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