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Dr. Pannag Kamat

BAMS

Ayurveda, Bangalore

7 Years Experience  ·  100 at clinic
Dr. Pannag Kamat BAMS Ayurveda, Bangalore
7 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pannag Kamat
Dr. Pannag Kamat is one of the best Ayurvedas in Outer Ring Road, Bangalore. He has been a successful Ayurveda for the last 7 years. He is a BAMS . You can consult Dr. Pannag Kamat at Peeyush Ayurveda in Outer Ring Road, Bangalore. Book an appointment online with Dr. Pannag Kamat on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajiv Gandhi University of Health Sciences, Bangalore, - 2010
Languages spoken
English

Location

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#57/A, Gurukrupa, 15th main, 14th cross, J.P Nagar 2nd phase. Landmark: Near HP Petrol Pump, Outer Ring RoadBangalore Get Directions
100 at clinic
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Hi I am 17 male very sportive person but gained 12-15 kg during my boards. I have started swimming and gyming but don't control my diet and don't have a diet plan. If it will be in front of me, i'll strictly follow. So I am finding a dietitian. Help me

Advanced Aesthetics
Ayurveda, Gulbarga
Take 1 cup of warm water with 1 tea spooneach of lime juice and honey and pinch of black pipper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogrut and chocklates -it is very important to engage daily exercise. Yoga pranayama.
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I am unable to decrease my fat at belly.please suggest something for me sir

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am unable to decrease my fat at belly.please suggest something for me sir
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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My left testis size increases for few days and come back to normal size in few daya. But this happen in regular interval to me after 3-4 months. What's it? Is it any serious problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My left testis size increases for few days and come back to normal size in few daya. But this happen in regular inter...
Hello- Recurrent testicular inflammation denotes sub clinical/low grade testicular infection which when subsides the swelling reduces it self. Its not good for health as it will definitely affect your sperm production in future.
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Why bad smell in mouth even I brush 2 times a day and my teeth are good but it still smelling.

BDS
Dentist, Mumbai
Why bad smell in mouth even I brush 2 times a day and my teeth are good but it still smelling.
Sandeep you are having smell in mouth even after brushing twice. problem may be due to poor digestion/ oral hygiene . you need to improve your oral hygiene and digestion . take cap becosule with folic acid . visit dental surgeon for scaling and polishing . drink plenty of water . rinse with clohex mouthwash .
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What are the possible reasons for hair loss?

BHMS
Homeopath,
What are the possible reasons for hair loss?
Hi,Most hair loss is not associated with systemic or internal disease, nor is poor diet a frequent factor. Hair may simply thin as a result of predetermined genetic factors and the overall aging process. Many men and women may notice mild physiologic thinning of hair starting in their 30s and 40s. Life vicissitudes, including illness, emotional trauma, protein deprivation (during strict dieting), and hormonal changes .
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Are steroids the only medicines for rheumatoid arthritis? my crp is positive and ra 284 now. Pl advise.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Dear renu, are only a part of the medication for rheumatoid arthritis (ra). There are many medicines which can control ra and are usually given in combination. It is very important to take these medicines regularly even if your pain has subsided. Steroids are given to reduce severe pain and swelling and are usually prescribed for a short duration. Some patients may need prolonged steroid therapy.
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M doing gym from 6 years but my weight is not gaining. Now my weight is 63 wat can I do?

BHMS
Homeopath, Faridabad
M doing gym from 6 years but my weight is not gaining. Now my weight is 63 wat can I do?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I am 61 years old. I am suffering from low back ache for the last 3-4 years. It gets slight painfull in the morning and relieved after doing some back exercise. I feel spasm on the left lumber area. Some time I feel a muscle contracture, which is relieved after changing posture.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 61 years old. I am suffering from low back ache for the last 3-4 years. It gets slight painfull in the morning a...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello sir ji, Black dark circle under eye from 1 year please sir any solution of this.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
Hello sir ji, Black dark circle under eye from 1 year please sir any solution of this.
Black circle below eye are due to mostly due to stress , vit deficiency. Usually lower eye lids are thin So the blood rush to this loered lids and look dark . You will not find in thick or fat people , Homeopathy give the positive response in this cases .Adjuvant thingd to be done are get plenty of sleep, take adequate Vitamin, take healthy balance diet ., eat plenty of fruits and vegetable. Relax your mind through meditation. use cucumber slices on lower eye it reduces puffiness
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I 'm diabetic patient. My diabetes not under control. please help me. There are some problems like sexual problem. This problem is very big. please plz help me.

General Physician, Hyderabad
I 'm diabetic patient. My diabetes not under control. please help me. There are some problems like sexual problem. Th...
Diabetes can be controlled by diet, exercise and medication 1.diet is very important for control of blood sugar, eat food with higher glycemic index like brown rice 2.reduce intake of carbohydrates and include protein in your diet 3.exercise every day for atleast 1 hour 4. Take your medication regularly 5. Get regular blood tests done to check your blood sugar levels Sexual problems are common when blood sugar is not controlled Please consult for change in medication if needed Take care.
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My bones are too weak. And not having good stamina can't even run for 1 minute. And I m working in a call centre need to sit over computer for hours that makes pain in my backbone.

BPTh/BPT
Physiotherapist, Mumbai
My bones are too weak. And not having good stamina can't even run for 1 minute. And I m working in a call centre need...
Hi kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. And start physiotherapy to strengthen your back and core muscles. Best wishes.
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I do not grow beard on cheeks. I have moustache and beard under chin. But do not grow beard on cheeks. I am 22. What should you do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I do not grow beard on cheeks. I have moustache and beard under chin. But do not grow beard on cheeks. I am 22. What ...
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. Improve Your Diet. Taking Supplements.
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I am going through 10th board exams and going through a lot of stress. How to cope up with that?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am going through 10th board exams and going through a lot of stress. How to cope up with that?
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things . 1) drink only 100-150 ml of lukewarm water during meals 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods. 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result.
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I have some pimples and every day produce one and two pimples so what can I do. Please help me. And tell me any one cream and face wash.

BHMS
Homeopath, Raebareli
I have some pimples and every day produce one and two pimples so what can I do. Please help me. And tell me any one c...
Thank you for writing to us. Please note the following in respect to your queries: apply some apple cider vinegar: directions for use: wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. For further queries get back to me.
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I'm 24 years old and I have hardly 3/4 hair as beard, and no moustache. What should I do? What are the possible solutions? Whom should I consult? Is beard transplant is an ultimate solution? If so , is there any risks in beard transplant?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 24 years old and I have hardly 3/4 hair as beard, and no moustache. What should I do? What are the possible solut...
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I am suffering from hair loss Especially it seems scalp will be zerp after 1 year Provide me medicines and diets Please sir.

BAM
Ayurveda,
I am suffering from hair loss
Especially it seems scalp will be zerp after 1 year Provide me medicines and diets
Plea...
why not the patients specifying the age and other conditions, then how can provide good medication. you try Narasimharasayan two teaspoon twice daily, apply Neelibhringadi keram for head application before bath, cap Trichup one cap twice daily with milk..
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Hi. I am having acne problems.My skin is oily and i face acne problem on the back of my shoulder also.The pores of my face and back get filled with oil and whitr heads. Please suggest me what to do ? How to get rid of this ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples . Try using Berberis Aquifolium cream (Homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap .I prescribe you (Biochemic) CALC SULPH 12X ,CUPRUM ARS 12X . 4 pills of each 5 times a day and Biocombination number 20. 4 pills 4 times a day for considerably longer period.
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If in accident our tooth comes out with root. What should we do.

M.Sc - Medical Bio-chemistry, BDS
Dentist,
If in accident our tooth comes out with root. What should we do.
This condition is called avulsion of tooth. When due to any accident tooth along with root comes out. Firstly place a cotton on the bleeding site and keep it under pressure so that bleeding can be stopped. Meanwhile you should pick up the tooth from crown (upper part which remains out side of gums. Never touch the root to pick the tooth. Clean the tooth in running water gently. And put it in the container filled with milk (if milk is not available then water can be used but try to keep it in milk. If patient is an adult then after cleaning, tooth can be kept in patient's mouth under tongue so that it can be covered with saliva. Then immediately take patient along with that tooth in milk, to the nearest dentist. Keep in mind all of above should be done within 20 mins. Because avulsed tooth can be reimplanted in same place until the periodontal cells over the root of tooth are vital. Later on all issues will be taken care of by the dental surgeon.
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How does kidney stone form.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How does kidney stone form.
Kidney Stones are formed due to crystallization of minerals and waste materials found in urine. A kidney stone may be the size of a pinhead and may pass unnoticed through urine; or it can be large, up to the size of a grapefruit, and may obstruct the urinary pathway, causing acute pain and bleeding, as well as blocking the flow of urine. In Ayurveda, it is known as Vrukka Ashmari (vrukka means kidney and ashmari means stone).
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