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Dr. Pannag Kamat

BAMS

Ayurveda, Bangalore

7 Years Experience  ·  100 at clinic
Dr. Pannag Kamat BAMS Ayurveda, Bangalore
7 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pannag Kamat
Dr. Pannag Kamat is one of the best Ayurvedas in Outer Ring Road, Bangalore. He has been a successful Ayurveda for the last 7 years. He is a BAMS . You can consult Dr. Pannag Kamat at Peeyush Ayurveda in Outer Ring Road, Bangalore. Book an appointment online with Dr. Pannag Kamat on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajiv Gandhi University of Health Sciences, Bangalore, - 2010
Languages spoken
English

Location

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#57/A, Gurukrupa, 15th main, 14th cross, J.P Nagar 2nd phase. Landmark: Near HP Petrol Pump, Outer Ring RoadBangalore Get Directions
100 at clinic
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I am the mother of 1 year baby. I need to reduce my body weight and my height and weight is 163 cm/71 kg. Is there any exercise for reducing my belly and weight.

BHMS
Homeopath, Chennai
I am the mother of 1 year baby. I need to reduce my body weight and my height and weight is 163 cm/71 kg. Is there an...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
1 person found this helpful
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Viginal Yeast Infection

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
Viginal Yeast Infection

When the growth of the yeast living in the vagina increases on an abnormal basis, it may lead to a yeast infection. Yeast is a fungus and this infection is usually caused by a kind of yeast that is called Candida Albicans.

So read on to find out everything there is to know about yeast infection!

  • Causes: As discussed above, this infection may be caused due to the growth of a particular type of virus. The other reasons include any phenomenon that leads to a change in the balance of the microorganisms living in this area. This can occur due to the intake of antibiotics, as well as high estrogen levels due to hormone therapy treatment or even pregnancy. The use of birth control pills during menstrual cycles can also trigger this infection. Also, other ailments in the patient's body, like diabetes and HIV infection can be the cause behind the same.
  • Symptoms: Most of the time, one will experience the symptoms of this infection in the week leading up to the monthly menstrual cycle. Redness, a sore pain, itchiness and a thick white discharge are the most common symptoms of this condition. Also, skin irritation and pain during urination can occur for more severe cases. 
  • Treatment: Usually, it has been seen that this infection clears up on its own once the menstrual cycle starts. This happens because the blood that is discharged during the period can help in restoring the pH balance of the vagina which takes care of yeast growth. It can be recurrent or a one time infection. Boric acid capsules are the best way to treat this condition. If the infection has occurred during pregnancy, you must see a doctor about treatment before taking any medication or home remedies on your own.
  • Home Remedies: Avoiding sexual intercourse or using a lubricant can help in alleviating the pain that one feels in such cases. Also, you can swap your tampons for pads during the infection and the treatment. Further, sitting in a tub of warm water can help in soothing the area. Remember to keep the area dry and clean at all times. 
  • Prevention: Prevention includes eating a balanced diet that will supply all the necessary nutrients to your body. Dairy products like yogurt and milk will help in preventing this kind of infection as well as plenty of fruits. Also, avoid using too many antibiotics or eating too much sugar.

Yeast infection should be treated with home remedies only when you are not pregnant. Also, you must be aware of any other ailments like diabetes before self prescribing any medicine or treatment.

4928 people found this helpful

After taking methotrexate I feel very weak for two days at least urine is Smokey colour.

DHMS (Hons.)
Homeopath, Patna
After taking methotrexate I feel very weak for two days at least urine is Smokey colour.
Hello, it may be adverse effect of medication. Please, consult your physician, in this connection. Tk, care.
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I am residing in kuwaitand am from mumbai. I am 51 yrs I am 51 51 yrs ild and pure vegetarian jain. My weight is 85 kgs. I have high BP like 180/190 for which I am taking 1 tab a day zestril (astrazeneca) 20 mg, I have cholesterol in liver for which I take lipanthyl (recipharm contain) 145 mg, my blood sugar at fasting is 200. I have high TG in blood for which I take proton (pantoprazole) 40 mg, I have slip disk problem in L4 and L5, which cause lot of pain and always swelling at back, pls suggest me what to eat and what to do to improve my health condition. Thank you so much for the help.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I am residing in kuwaitand am from mumbai. I am 51 yrs I am 51 51 yrs ild and pure vegetarian jain. My weight is 85 k...
Dear lipanthyl is for your high tg, zestril is for your bp. I suggest you to make changes in your lifestyle. Reduce the quantity of salt. Avoid processed foods. Increase the quantity of green leafy vegggies. I guess your lifestyle must be sedentary in kuwait. Have your food early. Before sunset if pssible. It will definitely help you. Once you come to mumbai. You can see me. Will try to help you.
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I want to gain my weight how it is possible my age is 35 height 5' 7" and present weight 60 kg.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi, yes you need to put on 6-8 kg. For gaining weight, focus on to take high calorie, high protein foods and less fibres. Have three large meals at breakfast, lunch and dinner at least, don't drink water before meals, do only 30 minutes walk every day. Do not work out heavy if you do, then eat according to intensity of physical activity. Hope I answered your query. Best wishes.
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Sir I have passing the pimples problem please suggest me some diet and pimples removing medicines homemade solutions please tell me quickly.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I have passing the pimples problem please suggest me some diet and pimples removing medicines homemade solutions ...
HI Lybrate USER. A) apply mixture of honey and fresh juice of BASIL LEAVES on face, two times in a day. B) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals… C) take 30 ml juice of BASIL LEAVES and LEMON along with 10 ml of HONEY and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I daily run 5-6 km. And I want to increase my stamina more. But I feel very warm in my stomach when I do running for long time. So what should I eat. Also I have my blood level 12.1. Is it related to stamina. Should I worry about increasing it?

BHMS
Homeopath, Chennai
Stamina" is the strength and energy needed to exert oneself for an extended period of time. Tips to increase stamina:- 1. Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, it will diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats, which will raise your hb also. For long lasting energy, having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable. To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals. Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams. 2. Stay hydrated. The health benefits of drinking lots of water are numerous - it can help you lose weight, prevent kidney stones, and much more. Water can also increase stamina by fighting muscle fatigue. Muscle tissue that is under-hydrated can under-perform, so keep your stamina up by drinking about 17 ounces of water a few hours before strenuous exercise. If you're starting on a long distance run or an extended exercise, have plenty of fluids with you so they'll be available if you get thirsty later. 3. Get plenty of physical exercise. Though it will tire you out in the short term, physical exercise increases your overall energy level and stamina over a long period of time. For optimal health and increased stamina, make time in your schedule for regular exercise. For adults, the department of health and human services recommends at least 150 minutes of moderate cardiovascular exercise per week (or 75 minutes of intense cardiovascular exercise), along with strength-building exercise sessions at least twice a week. 4. Sleep 7-8 hrs 5. Quit smoking and alcohol.
2 people found this helpful
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suffering from mouth ulcer past 3 days. Pls suggest some medicine. I have tried home remedies by having plenty of water and applying honey on my sores.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
suffering from mouth ulcer past 3 days. Pls suggest some medicine. I have tried home remedies by having plenty of wat...
Hello. You can add a pinch of baking soda in water and rinse with it. This will help to heal your ulcers. You need to visit a physician and get your Vitamin B levels checked. Take supplements for it if required.
1 person found this helpful
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BDS, PGDFO
Dentist, Gadchiroli
The patient should stick to soft food or food which does not require any chewing in the initial stage of the orthodontic treatment.

This night while I was sleeping, I sensed itching allover my upper body like the arms, chest, neck. The most effective was the very chest though. It feels like mosquito bites but without mosquitoes. What could be the possible reasons behind this and what am I now supposed to do?

BHMS
Homeopath, Chennai
This night while I was sleeping, I sensed itching allover my upper body like the arms, chest, neck. The most effectiv...
Generalised itching can be a allergy to food or exposure to any chemicals or during the liver problem like jaundice and etc. if it is very acute wait for 1 day still did not resolve go to a near by doctor and consult.
1 person found this helpful
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My weight is constantly increasing how to loose it. I tried gym bt after that it increased.

BHMS
Homeopath, Raebareli
My weight is constantly increasing how to loose it. I tried gym bt after that it increased.
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
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How to reduce blackness of my lips. Even am not a smoker though my lips are black.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to reduce blackness of my lips. Even am not a smoker though my lips are black.
HI Lybrate USER. 1) apply equal quantity mixture of fresh lemon juice and garlic juice on LIPS…. Leave it for 30-45 minutes…. After that wash it with lukewarm water. Do this 2 times in a day. Do this for 15 days. It gives you good result. Thanks.
3 people found this helpful
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I have back bone pain after I felt on bathroom, afterwords I will pain when I play or taking heavy weight or a long walk I can't even relieve from that, what can I do now?

BHMS
Homeopath,
I have back bone pain after I felt on bathroom, afterwords I will pain when I play or taking heavy weight or a long w...
hello Rojes, you should go for an X-ray of the backbone , if there is any complication in your back bone due go the fall.if it is been ignored later you may suffer from it.any injury to fibre,muscle or even the tendons. get well soon
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My friend is 24 years old, she is having burning sensation after using vaginal hair removal creams (like fem, veet). Is their any safe vaginal hair removal creams for her, if so please prescribe it. Thankyou.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would advice her not to use any creams in that area as she appears to be sensitive to the components
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What Do You Do About a Severe Toothache?

M.D.S-Pedodontics and Preventive Dentistry, BDS
Dentist, Bangalore
What Do You Do About a Severe Toothache?

Those who have experienced it would vouch for the fact that toothache is one of the worst pains. There could be times when the attack happens out of nowhere and you are crying for relief.

The tooth has 2 parts - the visible part called the crown and the invisible part called the root which is embedded in the jaw bone and covered by the gums.  

Both the crown and the root have 3 layers from inside out. The crown has enamel, dentin, and pulp. The enamel is the mineralized part of the tooth, dentin has fine sensory dentinal tubules, and the pulp receives nerve and blood supply to the tooth through a small orifice at the end of the tooth called the apex.  On the root surface, instead of enamel, there is a softer substance called cementum.  The dentin and the pulp continue through the tooth, but are thinner in the root portion of the tooth.

The mouth has the largest amount of bacteria in the body. These act on the food deposits on the tooth and produce acid which leads to breakdown of the enamel. The only symptom when enamel breakdown happens is food lodgment, and it continues till treatment ensues. Once the breakdown reaches the dentin, sensitivity sets in, and most people go for treatment then. If not, the next layer is the pulp, when there is severe pain.  This acute pulpitis causes pain in spurts and can be unbearable.

On the root surface, if there is periodontal disease and the gum line goes down, then cementum gets worn off (far more easily than enamel) and decay reaches the dentin and pulp (again faster than in the crown).

Whatever the case, the treatment would be the same:

  • Dental examination, clinical testing, and x-rays would be diagnostic. Tapping the tooth would reproduce the same pain and that is indicative of acute pulpitis
  • Antibiotics and pain killers would be given to control the pain
  • Once the infection subsides, root canal therapy is initiated.  Using the decayed portion to gain access to the root, thin instruments called reamers and files are used to clean out the pulp space completely. They are then shaped to accommodate an inert substance called gutta percha which ensures infection does not seep into the tooth again.
  • With RCT, the tooth is weakened, and therefore a crown needs to be placed. This could either be a ceramic crown or a full metal crown based on economic and esthetic reasons.

The best way to avoid this is regular visits to a dentist so that decay is identified in the early stages and treated with the minimal cost and maximum natural tooth preservation.

5030 people found this helpful

I am 21 year young boy, Now I feel about very skinny that is the my major problem. My height 183 cm and my weight 60 so, how can I do body building.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 21 year young boy, Now I feel about very skinny that is the my major problem. My height 183 cm and my weight 60 ...
Do regular exercise, make sure you have a good protein source in your diet. Go with protein supplements called nutrilite protein powder which helps to increase your muscle strength. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals. Take frequent meals instead of 3 big meals.
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I am 15 years old female I have irregular arrangement of teeth mainly canines and incisors I am thinking to tie them, rearrange them should this be good for my future or I could have some problems further ?

MDS Prosthodontics, BDS
Dentist, Chennai
Irregular arrangement of teeth is common at your age. The best treatment for you may be wearing braces. Consult a dentist/orthodontist.
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I am 20 yrs old and I have dark under eye bags which I want to get rid off I tried every home remedies but all in vain.

BHMS
Homeopath, Howrah
I am 20 yrs old and I have dark under eye bags which I want to get rid off 
I tried every home remedies but all in vain.
First excessive use of mobile should be avoided. Then improper sleep may give rise to dark circle. Sleep in time, eat healthy nutritious food.
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NOW I losses my 50%hair. How to get back my all hair with medicine. please Only homeopathic doctor say solution. Pls say medicine name for homeopathic.

BHMS
Homeopath, Pune
NOW I losses my 50%hair. How to get back my all hair with medicine. please Only homeopathic doctor say solution. Pls ...
There is no specific remedy we individualise person you can apply arnica hair oil in castor oil but you require homeopathic remedy.
1 person found this helpful
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Health Benefits of Cheese

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Benefits of Cheese

Health Benefits of Cheese

1 person found this helpful
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