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Dr. Pannag Kamat

BAMS

Ayurveda, Bangalore

7 Years Experience  ·  100 at clinic
Dr. Pannag Kamat BAMS Ayurveda, Bangalore
7 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pannag Kamat
Dr. Pannag Kamat is one of the best Ayurvedas in Outer Ring Road, Bangalore. He has been a successful Ayurveda for the last 7 years. He is a BAMS . You can consult Dr. Pannag Kamat at Peeyush Ayurveda in Outer Ring Road, Bangalore. Book an appointment online with Dr. Pannag Kamat on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajiv Gandhi University of Health Sciences, Bangalore, - 2010
Languages spoken
English

Location

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#57/A, Gurukrupa, 15th main, 14th cross, J.P Nagar 2nd phase. Landmark: Near HP Petrol Pump, Outer Ring RoadBangalore Get Directions
100 at clinic
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Hi, I am Dipesh from AHMEDABAD. I hv severe problem due to which I am suffering a lot. I do feel fatigue and drowsiness always specifically after lunch. It is morning also. I can wake up with fresh even after 8 hours sleep. Specifically after lunch my condition become very severe. Even if I don't do anything, from my face & eyes anyone can see that I'm good tired. My eyes always remain watery abd red. I am suffering alot due to this. Pls help me.

MBBS
General Physician, Chandigarh
Hi, I am Dipesh from AHMEDABAD. I hv severe problem due to which I am suffering a lot. I do feel fatigue and drowsine...
There is no harm in taking a small nap of about 30 to 45 mnts in the afternoon to get fresh again make sure yiu have a daily active and interesting routine of work activities hobbies and exercises avoid fried spicy junk food along with excessive use of tea coffee areated drinks sweets etc take one cap of supradyn daily for three months.
1 person found this helpful
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I am a 23 years boy and I have some fatness/obesity problem so I want to be thin. How can I loose overall body fat?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a 23 years boy and I have some fatness/obesity problem so I want to be thin. How can I loose overall body fat?
Hello, to lose weight, you need to reduce your carbohydrate intake. Restrict your intake of chapatis (have 2 rotis in lunch & 1 roti in dinner) with vegetable, dal, salad and curd / raita. Avoid sweets, fried foods & junk foods. Increase your water intake to atleast 3 ltrs daily. Walk / exercise for atleast 30 min.
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My father is a diabetes patient, what kind of food will be good for him, will fruits be healthy for him to eat? how many times in a day shall he have food? We are pure vegetarian, we dont even eat egg, so please suggest it accordingly.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My father is a diabetes patient, what kind of food will be good for him, will fruits be healthy for him to eat?
how m...
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Eat local and seasonal foods. Fruits are fine as long as eaten in moderation as a midmeal. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
6 people found this helpful
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I have no cavities in my teeth, however there is pain for the last 1 week in the lower jaw canine. What would it be? can it also be because of wisdom tooth?

B.D.S
Dentist, Jaipur
Get your check up done in a dental clinic so that your dentist can find the reason behind it. This is not because of wisdom tooth. Thank you.
6 people found this helpful
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I want to loose fat from my body please suggest me some healthy diet to reduce man boobs and belly fat.

MSc
Dietitian/Nutritionist, Chandigarh
I want to loose fat from my body please suggest me some healthy diet to reduce man boobs and belly fat.
Hi lybrate-user Everyone wants to reduce fat from some or other part of the body. And the most common problem area is the tummy. Here are 6 tips to keep in mind while you’re worrying about your belly fat: 1. Before you target your tummy fat, try to lose the extra fat around your abs by doing cardiovascular exercises that engage multiple muscles. Try circuit training that burns higher amount of calories in a shorter period. 2. There is no such thing as spot reduction when you have a lot of weight to lose. Instead, try to lose some weight, and once you are thin enough, focus on particular areas to get better results. 3. Get more sleep. If you’re not getting enough sleep and only concentrating on the exercises, you’ll end up over-exhausting yourself. This will do more harm than good. You will end up eating more to fight the lethargic feeling. Try to get at least 6-8 hours of sleep per night in order to win in the fight against belly fat. 4. Eat less sugar and calories. Belly fat is easily reduced with a controlled diet. Try to include more protein and fiber rich vegetables that will keep you full for longer, resulting in less snacking between meals. 5. Drink more water as this will keep you satiated and will prevent you from mistaking thirst for hunger. 6. Eat more fat to burn more fat. Consuming healthy fats actually help your body to burn the unwanted fat. Stock up on healthy fats like healthy oil and fish.
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I am 29 yr or my husband age is 24 yr. And my question is how can I look always beautiful like actress. Kuki abhi se face pr pores ke size bade dikhne lage h or skin bhi wrinkles wali ho gayi h. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 29 yr or my husband age is 24 yr. And my question is how can I look always beautiful like actress. Kuki abhi se ...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
5 people found this helpful
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Is there is any way to increase 3 inches height after the age of 22? Is it possible.

BHMS
Homeopath, Hyderabad
Is there is any way to increase 3 inches height after the age of 22? Is it possible.
No, it is not possible as the upper age limit for growth inn males in 21, so don't believe and try for any treatments which assure of this kind of promises.
1 person found this helpful
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I'm having sugar. It's 225 Post prandial blood sugar. It's 316. I tested serum creatinine 1.05 mg/dl Urine albumin :present (+++) What is this all about. Please advice and Please help me to reduce all this problem. thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm having sugar. It's 225 Post prandial blood sugar. It's 316. I tested serum creatinine 1.05 mg/dl Urine albumin :p...
Hello, The details given show that diabetes is totally uncontrolled. Uncontrolled diabetes can cause a multiple problems with every single vital organ in the body. So it is necessary to achieve a strict blood glucose control. Otherwise it is difficult to control its consequences. Thanks.
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Hi am rudzani from south africa, I suffer from 1. Mouth sore 2. My teeth bleed when brushing my teeth. 3. I usually chew my mouth inside Help.

BDS
Dentist, Mohali
Hi am rudzani from south africa, I suffer from
1. Mouth sore 2. My teeth bleed when brushing my teeth. 3. I usually c...
Use a soft toothbrush with proper brushing technique with gentle pressure on teeth and gums. Get your teeth checked for tartar deposits and get scaling (professional cleaning) and polishing done. Tartar can't be cleaned with toothbrush. Start taking cap. becosules once daily for a week or two. Make sure that there is no sharp tooth in your mouth. If its there get proper treatment possible for it.
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I am 42 years old my problem is that six month earlier I was diagnosed stone in kidney symptom. What to do now ?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 42 years old my problem is that six month earlier I was diagnosed stone in kidney symptom. What to do now ?
Kidney stones are one of the most painful disorders that affect humans. Kidney stones are solid masses of mineral salt deposits that are normally filtered through the kidney and emptied via urine. Urine has a natural substance, which dissolves these minerals, thereby preventing them into becoming solids or calculi. Sometimes due to dehydration, these salts don?t get dissolved and crystallization takes place. It grows large enough to obstruct the renal ducts or get stuck in the ureter, causing sharp and severe pain in the urinary tract. Untreated, kidney stones can cause renal failure. Basil leaves (Tulsi) are good for the overall health of kidney. Mix 1 teaspoon of juice from basil leaves with 1 teaspoon of honey and have it daily in the morning. You can also chew two to three basil leaves in order to remove the stones from the urinary tract. The water and potassium content that is present in watermelon is an essential ingredient for a healthy kidney. It helps in regulating and maintaining the level of acid present in the urine. Eating watermelon or drinking its juice everyday will help in flushing out stones from the kidney.
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I am experiencing a severe headache on the right side of my head. Close to my right eyes. The right eye and its socket too experience pain. I had a fever a week ago still the my nose is watery. Is it a cluster headache.

MD
Yoga & Naturopathy Specialist, Delhi
I am experiencing a severe headache on the right side of my head. Close to my right eyes. The right eye and its socke...
It could be infected sinus. Go on a fruit diet for three days. Drink one cup of spinach juice for one week. Apply hot fomentation for 10-15 minutes twice daily. Drink a lot of citrus fruit juice 3-4 times a day.
2 people found this helpful
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Sir sometimes I feel heart pain when I sleep flat or during sitting what does it mean as like my heart is touching to my chest I feel. And also sometimes I feel problem during breathing on high temperature my nose also blocks what does it mean, what should I do, is this any disease I am suffering from? What's it's remedy.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Sir sometimes I feel heart pain when I sleep flat or during sitting what does it mean as like my heart is touching to...
Looks like Anxiety Neurosis. Try Paracetamol Tablets for 2-3 days. If no relief see a Physician for clinical check up, Investigations if necessary and advice
2 people found this helpful
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I cannot sleep well disturbing some thing head ache dysentery and also something in my heart.

PDDM, MHA, MBBS
General Physician, Nashik
I cannot sleep well disturbing some thing head ache dysentery and also something in my heart.
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I am 22 years old. My hands shakes and sometimes i am stammering? My confidence level is enough low. While giving presentations my hand shakes and heart beat increases. There is a feeling in me always that I cant do this and that? Please help me.

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
More you think of this issue more you will confirm you have problems, why not try controlling yr symptoms through time chart. May be you do it once in a day and feel I am into it completely.
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Dear sir I was having diabetes since 3 years .recently I came to know that. At present my glucose levels are normal. But I am having ED due to diabetes. Please suggest me good treatment/medicine r else .I do not hav option except to die.

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS
Endocrinologist, Bangalore
Dear sir I was having diabetes since 3 years .recently I came to know that. At present my glucose levels are normal. ...
lybrate-user, There are other factors that contribute to ED. Some related to Diabetes and some independent of diabetes. I will be happy to offer my online consultancy services to you if you wish.
2 people found this helpful
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My name is junaid I am young man my weight is 67 kg please give me a tips to increase my weight.

BHMS
Homeopath, Thane
My name is junaid I am young man my weight is 67 kg please give me a tips to increase my weight.
Hi take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day the food you eat should be properly digested and absorbed then only you can gain weight as required. So these medicines will improve your digestion and also gaining weight. These medicines don't have side effects.
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From last two months I am drinking regularly and now facing some problem with stomach. On left side below ribs I feel some swelling & it pains on pressing giving crackling sound please suggest me the remedy.

MBBS, MBA (Healthcare)
General Physician, Delhi
From last two months I am drinking regularly and now facing some problem with stomach. On left side below ribs I feel...
Do ultrasound whole abdomen. Avoid drinking. informe report and consult again or you can consult any physician.
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I am suffering from hairloss. The hair are going from the roots. I want to know if this is a genetic disorder or not.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from hairloss. The hair are going from the roots. I want to know if this is a genetic disorder or not.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
3 people found this helpful
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I am losing hair quickly, used all kinds of shampoo but no result, can you please suggest me something from which I can reduce my hair fall?

BHMS
Homeopath, Raebareli
I am losing hair quickly, used all kinds of shampoo but no result, can you please suggest me something from which I c...
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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I am diabetic patient and I want to become singer but sometimes I feel weakness while singing. Is the reason for my weakness is diabetes?

MBBS
General Physician, Cuttack
I am diabetic patient and I want to become singer but sometimes I feel weakness while singing. Is the reason for my w...
If your Diabetes is under control you can not have weakness while singing. Get your Fasting, PP blood sugar examined and consult physician
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