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Dr. Pankaj Salaria

BPTh/BPT

Physiotherapist, Bangalore

5 Years Experience  ·  200 at clinic
Dr. Pankaj Salaria BPTh/BPT Physiotherapist, Bangalore
5 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pankaj Salaria
Dr. Pankaj Salaria is one of the best Physiotherapists in Green City Hospital, Bangalore. He has helped numerous patients in his 5 years of experience as a Physiotherapist. He has done BPTh/BPT . You can visit him at Bones & Joints in Green City Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj Salaria on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - University of Oxford - 2012
Languages spoken
English

Location

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254, 16Th Cross, 24Th Main, 5Th Phase, J P NagarBangalore Get Directions
200 at clinic
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I feel pain in knee of left leg and fingers of hand, The pain is high in morning after that it get low. What is it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain in knee of left leg and fingers of hand, The pain is high in morning after that it get low. What is it.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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I have chickengunia for 15 days after the checkup my report has said that I am fine. But I have pain in my joints especially now a days. So am I fine or not now.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I have chickengunia for 15 days after the checkup my report has said that I am fine.
But I have pain in my joints esp...
Start hot saline fomentation followed by volini gel on affected joints and strengthening exercises. For detailed information about exercises please refer my health tips or consult me on private consultation.
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Hi, I'm Manoj and very fit, I do morning walk daily and also run about 2 km and walk for 1 hour and also do exercises, around one month back I did squats three times to my normal routine like I used to do squats 30 steps forward and 30 steps backwards and the last time I was feeling very fine and I did three sets of squats 30 each and after that I'm feeling pain in my left knee and little numbness in my fibular or tibia bone, from knee to lower side, although pain is ignorable but pain is their even after one month and I'm not doing running or squats but walking is continued, so please help me in finding the solution. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I'm Manoj and very fit, I do morning walk daily and also run about 2 km and walk for 1 hour and also do exercises...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have a back pain I am only 17 years old plzz consult me some medicines or treat ment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a back pain I am only 17 years old plzz consult me some medicines or treat ment.
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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I am 51 year old male and have lower back pain for last 1 years. I have check the some doctors to consult. We suggest the exercise daily and use tab. Why do i?

Physiotherapist, Gandhinagar
I am 51 year old male and have lower back pain for last 1 years. I have check the some doctors to consult. We suggest...
Dear sir, You must do suggested exercises because majority of the Back pain is due to faulty posture, it means faulty posture occurs due to muscle imbalance in the back and daily exercises will maintain the muscle balancing and provide you a better posture so you can live active life style daily so thats why I suggest do daily recommended exercise to live pain free life.
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What is the remedy of heel spur problem, in morning at the time of get from bed heel spur is paining for sometime, can you suggest some medicine or remedy

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Start physiotherapy ultrasound apply heel pad in your foot wear and do calf stretching exercises. Thanks and regards Dr. Ritesh kharnal
9 people found this helpful
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I am suffering from leg pain from 2 years. I used many creams but still dint cure so please suggest me. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain from 2 years. I used many creams but still dint cure so please suggest me. What can I do?
Quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My wife is not well since two months. Her leg pain or headache. Daily medicine is compulsory for my wife. Please tell me for some useful process.

MBBS, MBA (Healthcare)
General Physician, Delhi
My wife is not well since two months. Her leg pain or headache. Daily medicine is compulsory for my wife. Please tell...
check your BP. check your eye sight. take crocin pain relief for severe headache. take rest and good sleep. avoid stress. inform if not ok.
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Pain in my ankle sometimes when sit for long time in ground pain in joint of bone.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Pain in my ankle sometimes when sit for long time in ground pain in joint of bone.
Hello lybrate-user, I am giving few remidies for you to get rid of ankle pain and join pains. Please follow and get benefits. Suffering from ankle pain or Joint bone pain? Sometimes ankle pain may occur due to sprains that took place unknowingly. Ligaments that are attached to the ankle either tear partially, or fully rupture. The overall pain experienced depends on the severity of the injury, yet home remedies can reduce the amount of pain and discomfort you feel. Here are 5 home remedies for you to reduce pain and discomfort on your ankle: Icing your ankle may respond better to an alternating hot-and-cold therapy. Use two gel packs. One should apply heat for 20 minutes. Follow it with a cold pack for 20 minutes. Alternatively, you can prepare ice packs by filling a gallon-sized Ziploc with fresh ice. Apply the ice pack on your swelling ankle to reduce the amount of swelling will reduce your discomfort. Ensure that the ice rests directly on the swollen area. If the cold is too intense, place a small rag between the skin and the ice pack. Herbal Remedies Home remedies such as coconut and garlic oil help reduce pain and swelling when they soak directly into the skin. Mix 3 table spoon of coconut and garlic oil into a container and heat in the microwave for ten seconds, slightly warming the mixture. Generously massage the oil directly onto your ankle for ten minutes, allowing the oils to soak into your skin. Cabbage contains minerals and vitamins that are useful when ingested, as well as when they’re applied externally. Gather the outer layers, or leaves, of the cabbage plant. Blanch the leaves by boiling them in water and then immediately placing the leaves into a container of ice-cold water. Once the leaves have been blanched, wrap your entire foot and ankle, and allow them to rest for 30 minutes before removing. Dieting Changing your diet to relieve knee pain can be effective over a longer term. If you are heavy, you may experience poor circulation and heightened stress in the ankles and other weight-bearing joints. If you are overweight and suffer from frequent strains or bone degeneration, losing weight can permanently end your ankle pain. Adding a joint supplement to your diet, such as glucosamine or chondroitin, may also help some people by protecting the ankle joint and surrounding tissue. Exercises Exercise is an ongoing home treatment that will serve as pain relief and prevention. To prevent future ankle injuries, and to strengthen an ankle that is already injured, range-of-motion exercises and stretches provide the most benefit. Only stretch or exercise the ankle once the pain has subsided. Range-of-motion exercises will increase the flexibility of tendons and ligaments that have tightened during an injury. Trace the alphabet with your toes, moving the ankle as much as possible throughout. Repeat at least ten times per day to strengthen your ankle and improve your flexibility. While sitting on a chair, place the foot with the injured ankle flat on the floor. Slowly move your knee from side-to-side without lifting your foot off of the ground. Repeat this exercise at least ten times per day to enhance lateral movement. The pain level of these exercises should never move into moderate or severe levels. Experiencing a small amount of pain is common when beginning range-of-motion exercises, however, discontinue the exercise if the pain becomes severe.
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I am a 28 yr old male, while exercising in oct' 2014, got shoulder pain which refused to go. Underwent various medical tests such as mri, vitamin d etc. The scans showed that I have a shoulder bursitis. Have been on medications since november 2014 and have undergone physiotherapy as well but to very little effect. The only choice as per doctors now is either steroid shots (which have its own set of pros and cons) or a shoulder endoscopy for correction of the problem. Any alternative way outs most welcome. Also would love to know about the pros and cons of the above mentioned methods. Thanks in advance

M.P.T
Physiotherapist,
Have you undergone laser therapy. For shd pain? if not go for it, it may give you good effects.& some resistable conditions require steroid inj. Which symptoms provides you instant relief from pain for a few months to years. Depends on patient s body. In some 5 percent cases it may not give any relief from pain. Go for laser therapy & mwd (microwave diathermy ) first.
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Mere dono pair ke taloo me do month se derd hota hai. Subah jab uthta hu to pair JAMEEN PE rakhne per bahut derd hota hai. Thoda chalne KE bad derd kam ho jata hai per khatm nhi aur derd 24 hours rahta hai.

BHMS
Homeopath, Delhi
Mere dono pair ke taloo me do month se derd hota hai. Subah jab uthta hu to pair JAMEEN PE rakhne per bahut derd hota...
you are suffering from plantar fasciitis. the only solution is regular stretching exercises. you can take medicine for severe pain you are experiencing right now.
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I am a 19 years old boy. I played cricket continuously last month. My legs start paining. Thought would go in 2- 3 days but it still persists. What to do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 19 years old boy. I played cricket continuously last month. My legs start paining. Thought would go in 2- 3 da...
Hi * stop playing completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to cricket, increase your practice slowly. *make sure you wear the correct shoes do reply for detailed treatment plan. Best wishes.
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I have a problem on my legs and hands where they have joints l cannot fold my hands and legs if I sit down I cannot stand up properly where they have joints in the fingers also I can't fold it properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem on my legs and hands where they have joints l cannot fold my hands and legs if I sit down I cannot s...
Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser. Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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My right leg, Second Toe, third phalanx got fractured. How long will it take to heal?

B.H.M.S
Homeopath, Patna
When fractured has been occurred? what medicine taken consult again your doctor who treated you 2. S-ray of fracture send and than start symphytom q take 5 drop 8 hourly. In a glass of water reprot in 15 days with again x-ray report.
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I have a lower backache. I am Running outdoor, every 4 days per week. 5 minutes brisk walk following 5 min slow run. Next 5 minutes fast walk after that 7 to 8 minutes moderate and fast running then 5 min slow walk. Is this correct way or not?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a lower backache. I am Running outdoor, every 4 days per week. 5 minutes brisk walk following 5 min slow run. ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am feeling pain in my back bone and start fever in daily evening I also have common cold so tell the treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am feeling pain in my back bone and start fever in daily evening I also have common cold so tell the treatment.
Pl boil ginger, black pepper, Tulsi and long pepper in water for ten minutes. While warm sip one glass twice a day. Take 1 tsp turmeric and 1/4 tsp Giloy satv with this water. Report after three days.
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I have getting pain on my back bone. From last one month What I can do to solve my problem.

BHMS
Homeopath, Delhi
I have getting pain on my back bone.
From last one month
What I can do to solve my problem.
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little amount of water) twice a day for a week. 2.Rhus Tox 30 ( 4 drops in little amount of water) twice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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I am having backbone pain.. I have tried many medicines. I am not sure what is the solution for this? Can you please help me if possible?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having backbone pain.. I have tried many medicines. I am not sure what is the solution for this? Can you please ...
Do take ift and laser therapy for pain relief for 10 days followed by strengthening and stretching exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly best wishes.
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I have joint pain in the morning time. After the time goes pain reduces. I do some excercises on morning time. Now what I should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have joint pain in the morning time. After the time goes pain reduces. I do some excercises on morning time. Now wh...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My knees are hurting when I walk, sit or stand. Tell me some home remedy or exercise.

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
My knees are hurting when I walk, sit or stand. Tell me some home remedy or exercise.
Hello your w8 might be more please do not stand much more tym and aply ice pack over knee start doing knee strenghtning exercises you can got from google and do not sit wit cross leg sitting also and after pain relive start walking you can walk in swimming pool as wel.
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