Personal Statement
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pankaj Salaria
Dr. Pankaj Salaria is one of the best Physiotherapists in JP Nagar, Bangalore. He has helped numerous patients in his 6 years of experience as a Physiotherapist. He has done BPTh/BPT . You can visit him at Bones & Joints in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj Salaria on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BPTh/BPT - University of Oxford - 2012
English
Location
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Asked for female, 50 years old from Delhi
Homoeopathicc medicine
CALCAREA CARB 30 ( Dr Reckeweg) Drink 5 drop in 1 spoon fresh water 3 times daily for 15 day and report thereafter
Asked for male, 29 years old from Delhi
Hi
= relax and stay positive.
= increase fluid intake.
= eat seasonal fruits for natural vitamins
= do stretching of hamstring, quadriceps, and calf muscles.
= if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints.
= do check your calcium and vit. D = apply moist heat pad to affected joint and muscles.
If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation.
Best wishes.
Asked for male, 44 years old from Chennai
Hi, your body weight is carried by knees and ankle and feet. The more weight you carry the more pressure it puts on these 3 areas. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
Asked for Male, 26 years old from Delhi
Dear lybrate-user
if you are fine now a days we don't advice to take the rod out.
You can forget about it and be happy.
Asked for male, 26 years old from Hyderabad
1. Start with Physiotherapy treatment.
2. Learn spinal exercises.
3. Use lumber spine belt.
4. Don't sit on floor.
5. Don't lift heavy things.
6. Take calcium, vitamin D 3 and Methylcobalmine supplement.
Asked for Male, 35 years old from Hoshiarpur
Homoeopathic medicine
SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily
CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily
Report after 15 days
Asked for female, 38 years old from Gurgaon
Only do walking for half an hour and do exercise which will keep you in position ,drink green tea .avoid sugar and sugar containing foods eat less oily food. Take tab calcium 500 mg once daily in between the meals .and take vit D3 sachet once a week.
Asked for Male, 28 years
Hi,
homoeopathic medicines are very useful in getting relief, so do take ledum pal 30 and hypericum 30 - both thrice a day daily for 4 weeks.
(these are safe to take even if you are lactating).
Revert for further guidance.
Asked for Male, 18 years
When did the injury happen lybrate-user?
U you try icing on your tail bone, fill a small tub or basin with ice water n sit for 10-12 mins, repeat for few days.
There might be some impact injury due to fall.
Later on you can try contrast bath, fill same tub with warm water with little salt, followed by icing.
Health Query
Eat plenty of greens, egg whites and oranges, drink milk and high protein diet.(if you're non vegetarian then you can even eat that)
Encourage your child for sucking every 2 hrs.(2hourly feeding)
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