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Dr. Pankaj Salaria

BPTh/BPT

Physiotherapist, Bangalore

6 Years Experience  ·  150 at clinic
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Dr. Pankaj Salaria BPTh/BPT Physiotherapist, Bangalore
6 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pankaj Salaria
Dr. Pankaj Salaria is a trusted Physiotherapist in JP Nagar, Bangalore. He has been a practicing Physiotherapist for 6 years. He is a BPTh/BPT . He is currently practising at Bones & Joints in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Pankaj Salaria on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2012
Languages spoken
English

Location

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Bones & Joints

254, 16th Cross, 24th Main, 5th Phase, J P NagarBangalore Get Directions
150 at clinic
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I am suffering with body heat leg pains in the night time effecting sleep.Please suggest me something.

MBBS
General Physician, Delhi
Hi lybrate-user, Leg cramps are a common problem, typically occurring in the calf, foot or thigh. They usually come on in an instant and cause intense, grabbing pain. Most of us have experienced a cramp like this at some point in our life. They are more common in summer if you have been sweating excessively and losing minerals in your sweat. Get your Magnesium blood test done. Your muscles need a range of different minerals to enable them to contract and relax properly. A deficiency of one or more of these minerals can leave you prone to cramps. These minerals include magnesium, sodium, potassium and calcium. Intense sweating, diarrhoea and vomiting are the most common ways of developing a sudden, acute deficiency in these minerals. That’s why muscle cramps are most common after these conditions. Magnesium is required for muscles to be able to relax properly, and magnesium deficiency is the most common cause of muscle cramps, as well as twitching muscles and aching muscles.
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Hello sir/mam. Im having continuous back pain from last one month. I'm using pain relief spray bubut not getting relive anyhow. So please tell me what is the issue with me. I cannot bend my back easily. After long time of sitting when I used to stand there is a severe pain while standing. So please tell me what should I do.

BPTh/BPT, B.PT
Physiotherapist, Mumbai
Hello sir/mam. Im having continuous back pain from last one month. I'm using pain relief spray bubut not getting reli...
Does your job involve sitting for longer hours? If there's no history of injury or heavy weight lifting then it's purely ergonomics and lack of core strength and leg flexibility no medicines will take away the root cause only right exercises and ergonomic correction will help consult me online for detailed information with images.
1 person found this helpful
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I am 21 year old man. I had pain in in meleg knee. While I am walk more or play cricket it will starts. What I will do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old man. I had pain in in meleg knee. While I am walk more or play cricket it will starts. What I will do?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hello I am 37 years male I have spondylitis from 1 year what should I do for that.

MS Ortho, M Ch. Ortho, Trauma fellow
Orthopedist, Bhopal
Hello I am 37 years male I have spondylitis from 1 year what should I do for that.
Spondilitis is not a diagnosis, it is a common word used in India. Any person with slightest neck or back pain is lebelled as having spondylitis or spondylosis.
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I am 35 yrs old suffering knee pains when climbing steps. Pls advise me a proper medication.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 35 yrs old suffering knee pains when climbing steps. Pls advise me a proper medication.
Homoeopathic medicine ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily
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My mother is suffering from acute knee and back pain. She can not walk even for a small distance and whole night can not sleep because of pain. It seems all the lubricant in the knee joint has dried up. What should she do now to relief from this pain and also to increase the lubricants? She is 65 years old. please help me as I can not she her suffering from this pain.

BPTh/BPT
Physiotherapist, Kota
My mother is suffering from acute knee and back pain. She can not walk even for a small distance and whole night can ...
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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My hand fingers are paining from last 15 days and also bottom area of legs burning like a hard fever.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My hand fingers are paining from last 15 days and also bottom area of legs burning like a hard fever.
You should take acupressure treatment and take biochemic mag phos 200x + Nat phos200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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Meri age 36 hai mujhe 10 years se lower back pain hai ab pata chala vitamin d ka level 9 hai MRI hua tha (early spondyloticchanges of lumber spine ,diffuse disc bulge at L4-L5 level indenting ventral thecal sac and encroching into bilateral neural foramina however no myelopathy seen )nikla hai pr Dr. ne kaha ye kuch nhi hai ar vitamin d k liye medicine de diya lekin mera lower back pain ja hi nhi raha mai daily bhi krti hu lower back pain bahut badh jata hai uthna baithna bhi mushkil ho jata hai suggest me mujhe kya krna chahiye jb mainre Dr. ko dikhaya to rest k baad gyi thi to Dr. ne jhukne kaha to mai bend huyi lekin mai daily work k baad jhuk nhi pati hu bina support k baith nhi sakti ar left leg ka vain bhi khichata hai.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Meri age 36 hai mujhe 10 years se lower back pain hai ab pata chala vitamin d ka level 9 hai MRI hua tha (early spond...
Low Back Pain due to Diffuse disc bulge ki wajah se 10 years tak back pain hone k chances kum hai, Uske wajah se ya Uske elaawah kuch wajah hote Hain Jaise Myofascial trigger points, Biomechanical Misalignment of spine at neck ,pelvis etc can give pain. Calf muscle Tightness ki wajah se bhi low back pain hota hai, Weak Low back muscles ki wajah se bhi. Proper examination ki zarurat hai. Vitamin D3 level agar 9 Ng/ml hai toh ye bahot hi kum hai, minimum above anywhere between 40 Ng/ml to 80 Ng/ml rehna chahye for optimal body functions. Vitamin D3 ko improve karne k liye Vitamin K2 (menaquinone) aur Magnesium Citrate ki istimaal bahot zaruri hai, tabhi Vit D3 Ka Proper absorption hota hai. Vitamin D3 k elaawah Magnesium aur Vit k equally important hai for bone and nerve Health. Magnesium is MORE important than Calcium. Aap meherbaani karke Kisi achhe Orthopedic Physiotherapist se raabta qaayam Karein. Feel free to contact me for further evaluation and advice. Thanks.
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Good evening sir Am 29 years old guy and unmarried, Am feeling pain at lower back. Its no much, but when I sit at least 30 min am feeling discomfort at my lower back, In bend over position also, the same discomfort raises. While am in standing position or walk, I never feel any pain or discomfort at my lower back. Please suggest any solution for my problem thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Good evening sir
Am 29 years old guy and unmarried,
Am feeling pain at lower back. Its no much, but when I sit at lea...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi. My father facing problem tb ocr past 9 months . he is getting to much l of leg pain I can't say that pain my word's and open heart surgery also done he is taking daily 6 tablet paletex. Give me best suggestions for my father.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I am actually not able to understand your father's problem, is he suffering from tuberculosis for which he is taking medicines? and you have mentioned he is suffering from leg pain only, is there any back pain as weel? are there any s/s of neurological involvement like weakness, numbness, paresthesias, etc also in lower limbs? have you got any investigations done for him, if yes, please send me the reprots so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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