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Dr. Pankaj Salaria

BPTh/BPT

Physiotherapist, Bangalore

5 Years Experience  ·  150 at clinic
Dr. Pankaj Salaria BPTh/BPT Physiotherapist, Bangalore
5 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pankaj Salaria
Dr. Pankaj Salaria is a trusted Physiotherapist in Green City Hospital, Bangalore. He has been a practicing Physiotherapist for 5 years. He is a BPTh/BPT . He is currently practising at Bones & Joints in Green City Hospital, Bangalore. Save your time and book an appointment online with Dr. Pankaj Salaria on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - - 2012
Languages spoken
English

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Bones & Joints

254, 16th Cross, 24th Main, 5th Phase, J P NagarBangalore Get Directions
150 at clinic
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Sir, I am suffering from back pain last two to three days and I feel so much pain in my back so please help me please.

BHMS
Homeopath, Sindhudurg
Homoepathic treatment mag phos 30x 4pills 3 times calc fluor 6x 4pills 3 times iar backache 20 drops 3 times muscuheal oil twice daily.
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I have knee pain for more than over three days please suggest me what should I do and what are the symptoms of It?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
1 person found this helpful
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I am age 35. I am suffering from ligament injury on my right knee, its very pain full when I walk or climb stairs. I consult with a doctor he advise me to operation. But I asked so many friends they told with their exp that after operation they didn't get relief from the pain. Is it true or any other potion for relief from the pain. Kindly inform me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Even mri &ct scan might be required. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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When I wake up every morning then I fell that I have pain in my back but after 20 or 30 minute when I walk it does lost so what should I do in this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
Try to get up from the bed by turning onto your side and not straight. Try to perform the knee to chest exercise atleast thrice with 30 second hold before leaving the bed.
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I am 37 years old and I am suffering with back pain, I drive bike daily. Kindly help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am having very severe pain in my back while I am sleeping. As I use laptop very long time I was unable to sit long time. Can you suggest me any tips.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Here are six simple but effective back pain prevention tips. 1.Exercise. One of the most important things you can do for back pain prevention is to get up and get moving. ... 2.Eat right. ... 3.Sleep sideways. ... 4.Maintain proper posture. ... 5.Reduce stress. ... 6.Quit smoking.
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I am 29 years old. I am having knee pains(i can not stand more time ) for both knees since 5 years. I have gone x ray, normal blood checkup and mri scanning for right knee two years back. In mri scanning tear is there but its minor, some medicens and knee caps I used. Since two years I am not using any tablets by doing morning walking pain bit less. Last few days severly I am suffering I can not stand even 20 min, yesterday I gone normal blood checkup everything ok. Please give me solution sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Please do consult neuro musculoskeletal physiotherapist or orthopaedician or neuro physician asap for your present pain as first aid do have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time
1 person found this helpful
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I am having gastric pain and muscular pain in my lower abdomen from a long time, what do I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochamic Mag phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
2 people found this helpful
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Hello sir I am anshul I am 20 yrs old man n I have suffering from leg pain problem so what should I do.

BHMS
Homeopath, Faridabad
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am 24 years old male having back problems for 4 months now what should br done>?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take IFT and Laser Therapy for 12 days followed by Spinal Extension Exercise from Neuro Physiotherapist Best Wishes
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I am 26years old am suffering from back ache from couple of weeks. When am sneezing my back pain getting severe kindly help me with good suggestions.

BPTh/BPT
Physiotherapist, Delhi
Use hot pack 15 minutes twice a day back stretching exercise, strengthening ex avoid forward bending heavy weight lifting use hard bed. Change working habit sit straight, maximum 45 min continue in one position, use hard bed, go to bed and get up always side lying position.
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My husband fucking me lot of times only in my back doggy style is there is any effect my back and what is the best position for enjoyable sex.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
What I understand from your question is your concern and worry for repetitive anal sex. Anal sex is an unnatural way of having sex, and is a perversion. Though it can be ones sexual preference but it is harmful and potentially unsafe in many ways. It may cause infections of the anal canal, urinary tract, tears and injuries in the anal canal, fissures etc. Vaginal sex is the most safe and natural way of having intercourse. There is no most or least enjoyable position for sex. A consenting couple may opt for as many possible positions that are comfortable to both of them. For more details on the same you may read relevant scientific books available or consult a sexual counsellor and psychiatrist.
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I am suffering from spondylosis with c-3 to c-7 in the x-ray shows gap. What is the remedy? I am undergoing physiotherapy at present. Pain killer tablets give only temporary relief. I am undergoing traction and ultrasound treatment from doctor at present.

COMT, MPTh/MPT
Physiotherapist, Surat
Hope your physiotherapy treatment is going well. I would request you to please ask your physio to check the grade of your pain and if possible then tell him to start giving you manipulations therapy along with laser which will help you to get instant relief from your pain and discomfort. Let me help you with I-care home program that I have specially designed for patients suffering from neck and back pain. I have practically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing isometric exercises. If pain reduces then you can start stretching exercises also depending on your level of pain. Please contact me if you face any problem while performing
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I have a lower back pain. And when I got the mri scan it says that there is a minimal bulging of the disc l2 - l3. I work in the deck department on a cruise ship. And my work is heavy duty. As of now I am on treatment. But wud you suggest to go back to the same job. I mean is it ok to do the same heavy work.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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My mom's feet hurt inside the kneww. There is nothing swollen or anything, but she says the nerves in the knees pain when she sits or stands. Please recommend what to do.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, kind get her radiological assessment in the form of x-ray of bilateral knee joints in standing weight bearing position and refer back. Mostly it may be osteoarthritis of the knee joint. God bless you.
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Hi! I have cervical spondylosis earlier I use to have numb sensation in my left arm and left hand lilltel finger and ring finger, now this has aghrivated to my right hand and right leg. Am I am worried now. Pls suggest what needs to be done. Regards Nsb.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use hot packs at home. Some exercises like static contractions and strengthening exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done. Please see a physiotherapist for these exercises. You may need traction and soft tissue techniques for the management of cs. Postural awareness is very important. As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist. Best wishes.
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Dear sir I am field operation in one of the fiance company so I am use in my two wheeler in everyday in 100 km so much more back pain in my body please tell me the medicine.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Since you have to travel on bike for long distance, there must be too many jerks on the road, which affects the spine and in long run can have harmful effects, so better would be to wear a lumbosacral belt if the pain is acute to avoid jerks, but in the long run you need to exercise your core muscles so that any trivial trauma will not cause pain. Do some exercises for the back pain daily like bhujangasan, pelvic lifting, static back exercises, core exercises.
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While playing badminton abt 2 days ago I slip down n injured my left knee blood is clotted over there I am using surfaz sn cream and neosporin powder but its not healing what to do to heal it as soon as possible so that I cn start my exercise regime.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

DHMS (Hons.)
Homeopath, Patna
Hello, under go a circulatory movement of your arm from shoulder joint, both way=clockwise and ant-clock wise. Take homoeo-medicine** @ sangunaria nit 200- 6 pills, thrice a day. @ rhus tox 200- 6 pills, thrice a day. Report wkly.
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