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Dr. Pankaj Salaria

BPTh/BPT

Physiotherapist, Bangalore

4 Years Experience  ·  150 at clinic
Dr. Pankaj Salaria BPTh/BPT Physiotherapist, Bangalore
4 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pankaj Salaria
Dr. Pankaj Salaria is a trusted Physiotherapist in Green City Hospital, Bangalore. He has been a practicing Physiotherapist for 4 years. He is a BPTh/BPT. He is currently practising at Bones & Joints in Green City Hospital, Bangalore. Save your time and book an appointment online with Dr. Pankaj Salaria on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - - 2012
Languages spoken
English

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254, 16th Cross, 24th Main, 5th Phase, J P NagarBangalore Get Directions
150 at clinic
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My mother has lower leg pain. Disease such as burning numbness tingling from few days. So what I should do for her?

BPTh/BPT
Physiotherapist
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My mother has lower leg pain. Disease such as burning numbness tingling from few days. So what I should do for her?
Hi it can be sciatica. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.

I am 55 years old, male, and I am having more pain in right side hip (as per mri report l4 and l5 bulge) since 2011 onwards, what can I do?

BPTh/BPT
Physiotherapist
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I am 55 years old, male, and I am having more pain in right side hip (as per mri report l4 and l5 bulge) since 2011 o...
Hi apart from medication you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.

My weight is 97 and suffering from hypothyroidism I have done everything to loose weight but in vain now problem I am facing is knee pain severe pain I can't sleep also because of pain I can't go for walking because of pain please suggest me some remedies or tabs.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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My weight is 97 and suffering from hypothyroidism I have done everything to loose weight but in vain now problem I am...
do test for uric acid ,urea,s.calcium, till then you can take tab. combiflaim sos. IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
1 person found this helpful

I am having a lower back problem due to which I have a serious pain in my back and also In the thighs.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having a lower back problem due to which I have a serious pain in my back and also In the thighs.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Importance of Physical Movement

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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As a physiotherapist, we recommend that you carry out physical movements worth 60 minutes every day to maintain your physical health.
Importance of Physical Movement
8 people found this helpful

I have back pain for three years and in mri report I spinal problems what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back pain for three years and in mri report I spinal problems what should I do?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I have started going to the gym from the last few days but I am feeling pain in my knees. Shall I continue exercising if this is normal or must take a halt?

BHMS
Homeopath
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I have started going to the gym from the last few days but I am feeling pain in my knees. Shall I continue exercising...
Hello. You must discontinue working out till the pain is there. Later can resume after some gap, but right now not to do. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.

I was having back pain after doing push ups after a long period of bed rest. Then I visit to a orthopedician. He gave me painkillers and a massage gel. But after taking medicines for about 14 days and much bed rest, I am having one more problem of drops of urine leakage. Please help me in this regard. I am in fear. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I was having back pain after doing push ups after a long period of bed rest. Then I visit to a orthopedician. He gave...
drinks plenty of water,fiber diet massage with til tail on efected areas twice a day stop painkiller consult me

I have back pain it comes for few minutes in a day but very painful what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I have back pain it comes for few minutes in a day but very painful what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Their is a pain in my left arm near to shoulder and its happened only after when I did my workout finish.?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Their is a pain in my left arm near to shoulder and its happened only after when I did my workout finish.?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful

I had a fracture on the right hand shoulder. There was a operation of the shoulder. After six months that is the operation I had on october 2014. Now it is may, 2015 I am cannot completely lift the right hand and also cannot do all work with the right hand. There is some pain after I when I lift the right hand upwards. Please advise completely.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days.
1 person found this helpful

Hello sir, I am 22 years old and my problem is I get pain on the medial side of my right knee after driving a car for a while. It will be difficult fir me to walk with pain after driving for sometime. How can I reduce that pain and I don't have knee pain normally either. Kindly help me out of my problem sir. Thank u.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello sir, I am 22 years old and my problem is I get pain on the medial side of my right knee after driving a car for...
Hot fermentation. Keep straight your legs. Put a towel roll under knee and press for 10 second then release repeat 15 time twice a day.

I have a wrist pain for a long days. I take xray but not a problem. Please help me.

BHMS
Homeopath
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I have a wrist pain for a long days. I take xray but not a problem. Please help me.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.

I have pain in my leg regularly. What should I do.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I have pain in my leg regularly. What should I do.
Please do the following. Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
1 person found this helpful

I am a 20 years old male and have a backache for last 2 months. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am a 20 years old male and have a backache for last 2 months. What should I do?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I am 45 year old male and I am having severe back pain for the past 1 month?

BPTh/BPT, MIAP
Physiotherapist
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I am 45 year old male and I am having severe back pain for the past 1 month?
It may be due weakness of muscles or nerves causing difficulty in blood flow to your legs. Or it may be due to slip disc of back at lumbar reagion resulting in sciatic nerve compression causing radiating pain & numbness from lower back till legs. You should go for physiotherapy treatment for it to reduce pain & numbness and to improve muscle power of back & legs. You can visit my profile to book apointment with me for physiotberapy treatment. Or you can call me or msg me in my inbox for free consultation.

Six Common Causes for Shoulder Pain

Fellow In Arthroscopy, Fellow In Joint Replacement , MS - Orthopaedics, MBBS
Orthopedist
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The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collarbone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain. Let us get to know the six most common ones.

1. Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects.

2. Rotator Cuff Tendonitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work.

3. Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain.

4. Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.

5. Bursitis: This condition is known to affect the fluid filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints.

6. Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention.
Six Common Causes for Shoulder Pain
3271 people found this helpful

I am 63 male, an active sportsman. My x-ray of both knee show" small peripheral and central osteophytes along tibiofemoral and patellofemoral joints. There is mild reduction in medial compartment knee joint space. Soft tissue planes are well maintained" at present I am taking neucoxia 45mg everyday which reduces knee pain and I am able to play. Can you please suggest 1)-what medicine will be more affective 2)-how long can I continue taking nucoxia 3)-is suplement colaflex of any use. Thanks n regards.

MBBS, MS - Orthopaedics
Orthopedist
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Not all patients of joint pain need surgery. Most of them can be managed without joint replacement. Physiotherapy along with medicines helps rule out diabetes, vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. Gradually develop your walking & standing stamina. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. The medicines you are taking are also reasonably safe. But you must keep check on your vital parameters from time to time.

My age is 76. I did cycling a lot before. Now I am suffering from Knee pain in my left leg. When I walk a little more distance I got knee pain and it gets a sensation of feeling hot in the joint. Please tell me how to get rid of this knee pain.

BPTh/BPT, MPT - Neurology
Physiotherapist
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My age is 76. I did cycling a lot before. Now I am suffering from Knee pain in my left leg. When I walk a little more...
Stop cycling, take rest for three days without weight bearing .start qudraceps exercise by sitting on a tall chair straight your knee for many times after your rest period. Make this exercise as a habit. Good luck.
1 person found this helpful

Well, I got two problems. 1. Dandruff, its very irritating. I have tried various home remedies but no luck. 2. Its joint pain, right knee pains a lot. Even makes cracking kind of a sound when I straight my leg after a period of time.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Well, I got two problems. 1. Dandruff, its very irritating. I have tried various home remedies but no luck. 2. Its jo...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist and consult Dermotologist for Dandruff problem Best Wishes
1 person found this helpful
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