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Dr. Pankaj Salaria

BPTh/BPT

Physiotherapist, Bangalore

5 Years Experience  ·  150 at clinic
Dr. Pankaj Salaria BPTh/BPT Physiotherapist, Bangalore
5 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pankaj Salaria
Dr. Pankaj Salaria is a trusted Physiotherapist in Green City Hospital, Bangalore. He has been a practicing Physiotherapist for 5 years. He is a BPTh/BPT . He is currently practising at Bones & Joints in Green City Hospital, Bangalore. Save your time and book an appointment online with Dr. Pankaj Salaria on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - - 2012
Languages spoken
English

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254, 16th Cross, 24th Main, 5th Phase, J P NagarBangalore Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi Team, now a days I am suffering from back pain. It is really aching and I m facing problem to bent, to get up etc. Kindly give suggestion what can I do for this?

BHMS
Homeopath, Faridabad
Hi Team, now a days I am suffering from back pain. It is really aching and I m facing problem to bent, to get up etc....
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have a serious issue with pimpleslong back I tried istotrotin till 30 mg four about 4 months almost an year back. I found my skin got worser and stopped then I used to get one or two in my face once ina while. Now the issue the acne going but it lesions are not healing leaving small spots .I am looking for alternatives in ayurveda or homeopathy. I am using acnesol and other ointments but no use. My body type is a heat body .I generates heat so fast.

BHMS
Homeopath, Chennai
I have a serious issue with pimpleslong back I tried istotrotin till 30 mg four about 4 months almost an year back. I...
Dear Lybrate user avoid facewashes and creams, use gram fluor and turmeric, eat more vegetables and whole fruits and drink plenty of water, exercise daily ,apply pure coconut oil daily before sleep, since acne has deep internal causes it needs a constitutional treatment for cure ,any external application can not cure may only palliate or suppress the malady.
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I am 51 years old. Often I feel pain in right knee downside from front of knee only. I have no other problem. I am purely vegetarian. I do not take an other medicine. Some times I take painkiller diclofen-paracetamol X-ray of the both knees are normal. No abnormality.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 51 years old. Often I feel pain in right knee downside from front of knee only. I have no other problem. I am pu...
20 Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat times twice a day. This will help relieve some pain.
1 person found this helpful
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Whole body joint pain (neck, both hand and both leg, all fingers) please advised me medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Whole body joint pain (neck, both hand and both leg, all fingers) please advised me medicine.
hi, you should take acupressure treatment .take biochemic nat phos 6x. 4tab thrice a day with warm water.
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I have a back pain in last 3 months I am 34 years old have got any relief, what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain in last 3 months I am 34 years old have got any relief, what should I do now?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am a 24 year old male, I started working out recently and I am currently experiencing muscular pain in my both forearms. I am on a 15 day break, I need your suggestions regarding the issue?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sudden severe gym exercises can start symptoms like these. Take rest for few days. Restart gradually build & up stamina. It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 21 years old. And I am suffering from back bone pain. Not all the time. And its not continuous. I need help.

Physiotherapist, Hyderabad
I am 21 years old. And I am suffering from back bone pain. Not all the time. And its not continuous. I need help.
Backache is normally two types: structural & mechanical. At your age is commonly mechanical back pain, due to bad ergonomics leads to bad posture finally ends into back pain. I would recommend you to see physiotherapy doctor n get it checked properly and take treatment. Tens, ultrasound therapy & heat therapy is best choice of treatment. After pain reduces start with mild strengthening exercises n stay fit.
2 people found this helpful
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I am 19 years old 4months ago I'll get my left femur fracture rod planted in my femour my height is 5'4 will it increase I have seen an ad about height increasing ayurvedic product if I take it will effect on my fracture recommend me any product which one works really.

Diploma in Orthopaedics
Orthopedist, Morena
I am 19 years old 4months ago I'll get my left femur fracture rod planted in my femour my height is 5'4 will it incre...
All these products are nonsense. At nineteen yes age bone height completed.So no use of any drugs. Better you go for swimming. it can give some benefits.
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My left knee has some pain for the last 3-4 months. I am 49 years old male. Total cholesterol is 215 and no diabetic. Please help to get good treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My left knee has some pain for the last 3-4 months. I am 49 years old male. Total cholesterol is 215 and no diabetic....
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am shaik Pradeep I'm 57 years old I'm suffering from neck pain from 3 years back I have used zandu balm but no use please suggest me some advice to get back soon recover.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am shaik Pradeep I'm 57 years old I'm suffering from neck pain from 3 years back I have used zandu balm but no use ...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Vaginismus - Things You Should Be Aware of

MBBS, DPM, DNB (Psychiatry)
Sexologist, Mumbai
Vaginismus - Things You Should Be Aware of

Vaginismus is a condition characterized by significant pain in the vagina generally during sexual intercourse. This pain occurs on penetration due to the contraction of the vaginal muscles.

Causes

The exact cause of Vaginismus is not exactly known to the doctors. But some researchers suggests that the pain might result from severe anxiety or illogical fears before sex.

Vaginismus can be primary or secondary depending on the concerned woman’s previous sexual experiences. Vaginismus can be linked to an earlier sexually painful experience, sexual trauma or psychological factors. In some cases, the pain tends to exist without any direct physical cause. The causes of the pain might vary from women to women and might occur in some cases with only one specific partner and not with others.

Sometimes the pain might stem from underlying infections or any other underlying complications.

The symptoms of Vaginismus are as follows:

  1. Severe pain during intercourse.

  2. Severe pain during insertion of tampons or during any medical check-ups.

The following treatments can be useful to treat Vaginismus:

  1. If the pain arises due to anxiety or fear, counselling sessions can help you to a remedy.

  2. If the pain arises whenever something penetrates the vaginal walls, progressive desensitization can be useful to treat the pain. The process aims to loosen the vaginal muscles so that you don’t experience any pain during sexual intercourse.

Kegel exercises (at least 20 of them) can help in the initial stage to relax the vaginal muscles. After you exercise for a few days, you should try inserting one finger inside your vagina while doing the exercises. Try doing it gently and if it still hurts, try doing it with a lubricating jelly. This continuous procedure will help in the contraction of the vaginal muscles which eventually relax.

3432 people found this helpful

I am 45 year old and am suffering from leg pain ie thigh region and below knee back calf for last 6 months.What can i do?

BPTh/BPT
Physiotherapist, Mumbai
I am 45 year old and am suffering from leg pain ie thigh region and below knee back calf for last 6 months.What can i...
Hi it can be due to nerve compression at low back. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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There is a emerging FODA on my back and doing pain for last 3 days. What precautions I have to take for keep it out more. Please tell me suitable medicine for same.

BHMS
Homeopath, Faridabad
There is a emerging FODA on my back and doing pain for last 3 days. What precautions I have to take for keep it out m...
Hello, take Hepar sulph 200, 5 drops twice daily. Echinaecea 1x, 2 tabs after lunch. Revert after 3 days.
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I have a pain in my right leg when it is twisted. But there is no problem while walking. Why is it so? Whether it is a minor problem?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have a pain in my right leg when it is twisted. But there is no problem while walking. Why is it so? Whether it is ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
2 people found this helpful
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I have sever pain in my back for long time. I have tried many thing but still it's not working.What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have sever pain in my back for long time. I have tried many thing but still it's not working.What to do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Am 46 yrs old suffering from knee pain. Its osteoporosis. What is d best measure?

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
It is not osteoporosis . What you have is most probably osteoarthritis. The diagnosis needs to confirmed. If in fact you have osteoarthritis then you need to be assessed for comorbidities and needs to be put on an intensive exercise program with control of pain using safe pain modfiying medications instead of pain killers. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist. You can contact me via my website www.Rheumatologybangalore.Com You can get more information regarding osteoarthritis from the document below. Http://www.Rheumatology.Org/uploadedFiles/Osteoarthritis(1).Pdf
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I have pain at the back. Its in the upper back at the left side like behind the heart region. It sometimes is very less and sometimes moderate. Is it due to high BP if not why is it. I maintain good sitting position and don't do a desk job by the way.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I have pain at the back. Its in the upper back at the left side like behind the heart region. It sometimes is very le...
It may b because of your problem in the thoracic spine. Need to do some shoulder stretches. Go to physiotherapist for proper assessment.
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I HAVE DEVELOPED SEVERE PAIN IN MY BOTH KNEES,from last Oct 2014 onwards,In touch with HOD of St Stephan hospital Delhi -110006 & HOD of Indian spinal Injury hospitals Vasant Vihar New Delhi , as I got operated by both Drs. for Spinal problem at L4- L5 , for Nerve Decompression on 3rd Jan 2013 & 26th Aug 2013 again at ISI .Had enough medicines prescribed by Drs.Was undergoing already Physio Threrepy by qulalified Dr regaularly thrice a week since June 2014, Adv. Nephrosyn 500 mg twice daily ,without any releif.Dr says Inflamtion of Left Knee, however practically left crippled now - cannot stand for 3-5 minutes, even difficulty in lying on bed , evn slightest movement / change in posture while sitting or lying on bed results into crying as pain becomes unbearable . Even last evening Dr asked to take additionally ULTRACET ,tab twice,till physically examination on Wednesday Now , over & above ths Knee pain , it also severly results in pain in LHS leg ,lower half- below & above knee, near ankle areas, upper back of thigh ,the thin line of thigh adj leg, also pains .Local application of pain killers like Volini ointment / spray - even patches with Hifenec - medicine , gave no relief. I suspect this pain , other then knees to be outcome of Decompression of nerve / side effect / damage ,that took place to me in Sep/ Oct 2012 & was operated in Jan & Aug 2013 . This Pain also appears to be resulting into / causing NUMBNESS , in these areas , Latest Knee X-ray says Normal wear & tear apperanig / taking place. No Panic button pressed by Drs after seeing X-ray s/ clinically - both ways Kindly suggest , some medicine / Exercise / procedure , for relief , if possible pl

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Instead of pain killers try neugaba m in night to relax ur nerves and ice packs take a gud anti inflammatory med as well
2 people found this helpful
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My legs are so paining from morning very very pain I have now what should I do now please suggest me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My legs are so paining from morning very very pain I have now what should I do now please suggest me?
Do have ice fomentation thrice a day for 15 minutes duration each time regularly for 10 days followed with stretching exercise from neuro physio
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