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Dr. Pangal

General Physician, Bangalore

Dr. Pangal General Physician, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pangal
Dr. Pangal is a renowned General Physician in Ganga Nagar, Bangalore. You can consult Dr. Pangal at Pangal Clinic in Ganga Nagar, Bangalore. Save your time and book an appointment online with Dr. Pangal on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 135/5, 1st Main , Ganganagar. Landmark:Near Kabab manar Bangalore Get Directions
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I have high fever over last 3 days and also I have unbearable headache and some coughing and throat infection. so what should I do?

MBBS
General Physician, Faridabad
I have high fever over last 3 days and also I have unbearable headache and some coughing and throat infection. so wha...
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, back with report so that i can help. Welcome.
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What should I do for cure my problem like premature ejaculation, erection stability, and size of penis. Please suggest me the medicine and foods which would be helpful for me.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
What should I do for cure my problem like premature ejaculation, erection stability, and size of penis. Please sugges...
Hello you need to do regular excercise and take care of your food to refuce weight. There are multiple reasons for erectile problems and premature ejaculation. Its better uou consult a qualified sexologist for better long term treatment. Meanwhile be positive.
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I am suffering with continuous stomach ache and head ache since past 5 days, please provide me the solution.

Doctor of Medicine
General Physician, Surat
I am suffering with continuous stomach ache and head ache since past 5 days, please provide me the solution.
Abdomen cavity contains many organs, and as long as the abdomen pain is concern most of the time it is due to dyspepsia or indigestion could be with hyperacidity, antispasmodic and ppi can be tried.
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Very often I get cold and cough. Please suggest cure ?

MBBS
General Physician,
Take tablet Montair L C daily in evening. If you find any problem ask again. Thanks Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI
2 people found this helpful
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Hi doctor. I got lot weight and belly stomach after operation for delivery. How can I loss belly stomach and weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doctor. I got lot weight and belly stomach after operation for delivery. How can I loss belly stomach and weight?
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
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My penis is just like banana shape. It does not stright as I have seen others. I masterbate on bed sleeping on stomach side and I press hard to get pleasure. Is this the reason my penis is bend. Is this any thing serious. Please let me know ?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Dont do masturbation in that manner, it can cause injury to penis, blood vessels and nerves, slight curvature of penis is always present in all, either left, right, up, or downward
2 people found this helpful
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What is the Solution for small pennies size? Is masturbation affects pennies size?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
What is the Solution for small pennies size? Is masturbation affects pennies size?
Hello, Yes masturbation leads to stunted growth or reduction of penis size. Masturbation leads to the fibrosis of elastic and spongy penile tissue hence prevent their elongation during thus effect both the size and erection. Reduce masturbation, use proper lubrication preferably olive oil during masturbation and eat red meat more often, it increases Testosterone levels thus promote penile growth.
5 people found this helpful
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I am 16 yes old. I have a great itching and a big infection in the hairy parts of the pubic region. I can't control the itching. Many a times blood comes while itching. And there are great boil lik red structures made on it. Please help me out of it.

BHMS
Homeopath, Delhi
I am 16 yes old. I have a great itching and a big infection in the hairy parts of the pubic region. I can't control t...
It seems like some infection is there. First you shave that area completely and then consult with more details.
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Hi, I have an itchy red patch on my right leg calf. No swelling. Just itchy, flaky, dry and red. Tried oil,vaseline, fungal cream. No good results. Pls advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I have an itchy red patch on my right leg calf. No swelling. Just itchy, flaky, dry and red. Tried oil,vaseline, ...
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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I feel weakness after masturbating. I masturbate at the gap of 8 to 10 days. How can I low the affects of masturbating.

BAMS, MD Ayurveda
Sexologist, Lonavala
I feel weakness after masturbating. I masturbate at the gap of 8 to 10 days. How can I low the affects of masturbating.
Try the following remedy it will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning if it dosent work then you must consult ayurveda doctor, They will surely help you.
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I have a bad habit of masturbation from last 3 year. I do handjob once in a day. Is that harmful for me. please suggest me.

MBBS
General Physician, Cuttack
I have a bad habit of masturbation from last 3 year. I do handjob once in a day. Is that harmful for me. please sugge...
Masturbation is a healthy way of relieving sexual tension. It is normal, not harmful and it is not going to cause any sexual and marital problem. However it should be done in moderation, preferably 2-3 times a week. Don’t feel guilty about it
16 people found this helpful
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My head was very high frequency pain and my neak was very pain and my leg is pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My head was very high frequency pain and my neak was very pain and my leg is pain.
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Leg pain- advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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What are the rich sources for vitamin B?

BHMS
Homeopath,
Good sources of vitamin B includes - legumes (pulses or beans), whole grains, potatoes, bananas, chilli pepper, tempeh, nutritional yeast, brewer's yeast, and molasses.
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2 months back due to sum health issues I made all test in reports my sugar level was high but I am not a diabetic patient this month its normal even 3rd time made test also. Why this happens I am worried whether I am suffering from diabetes could you please understand and guide me. Still I am not taking any medicine.

MD - Homeopathy, BHMS
Homeopath, Lucknow
2 months back due to sum health issues I made all test in reports my sugar level was high but I am not a diabetic pat...
Dear lybrate-user, once you get high glucose level may be due to drug's side effect. Now if you have normal glucose level then no need to worry. You should take precaution of direct sweets and do regular exercise and yoga. Thanks.
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What is the solution for migraine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
1-1 drop of cow ghee in both nostrils at night time before sleep.....massage your hair with good ayurvedic oil like bhring ranj oil.....sprinkle water in eyes...take sootshekhar ras...kaparda bhasm and godanti bhasm with honey two times a day.....pranacharya no tens capsule twice a day with warm water.....avoid tea...coffee....junk food...oily food....fermented food....stress...eat green vegetables....drink fruits juices...and 7-8 glass of water.....do pranayama early in the morning....walk for minimum 30 minutes in a day....
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I have a problem of watching porn will it effect my health and I get only some semen wat can I do now.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I have a problem of watching porn will it effect my health and I get only some semen wat can I do now.
Excess semen loss dangerous and porn is the worst bad habit with very dangerous and permanent effects.
4 people found this helpful
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He always gets running nose very frequently. What could be done to avoid. He keeps sneezing.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
He always gets running nose very frequently. What could be done to avoid. He keeps sneezing.
homoeopathic medicine ALLER AID ( BAKSON) Chew 1 tab twice daily POTHOS 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily report after 2 months Avoid Cold drinks,citrus fruits,nuts and fried food nd ketchup. Start doing ALOM VELOM PRANAYAM daily for 10-25 minutes early morning.
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Hai Dr. I am 9 month pregnant. March 2nd I admitted to Labour room. My Dr. told to normal delivery is done tomorrow. Sister checkup the baby heartbeats. No heartbeats Dr. said to me my baby passed away. Reason platelets count 80000 what happened Dr. Pls reply me.

MBBS
Physiotherapist, Dhanbad
Hai Dr. I am 9 month pregnant. March 2nd I admitted to Labour room. My Dr. told to normal delivery is done tomorrow. ...
Your saying you fack never no reasion will be passed your baby eaighty thousand platelet sufficiant for a human being normal range are 1.5 lack to another reasion if you suffering anemia take naturalherb like bit juice papya juice one glass every day your platelet can move within a week haigh ok.
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Sometimes I eat betel leaf (pan) , is it any affected to health. ? Not regularly but monthly mostly 3,4 times . And I listen it's good for health , please say me what's that good effects to body or skin.Please tell.

BHMS
Homeopath, Faridabad
Sometimes I eat betel leaf (pan) , is it any affected to health. ? Not regularly but monthly mostly 3,4 times . And I...
Hello, yes you can eat it , betel leaf is good for health . It is analgesic, eases constipation, improves digestion, reduces gastric pain , increases hunger,promotes oral health, treats respiratory problems etc.
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