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Dr. Pandit

Acupuncturist, Bangalore

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Dr. Pandit Acupuncturist, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pandit
Dr. Pandit is a trusted Acupuncturist in MS Palya, Bangalore. You can visit him at Dayal Sujok Treatment Centre in MS Palya, Bangalore. Save your time and book an appointment online with Dr. Pandit on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dayal Sujok Treatment Centre

No.489, 8th Crs, 10th Main, Behind Religare Wellness Medical Shop, Jeevan Bimanagar opp TVS ShowroomBangalore Get Directions
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I am advised to taken iron supplements, Immediately after drinking milk in the morning can I take iron tablets or should there be a gap of two hrs for iron absorption.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am advised to taken iron supplements, Immediately after drinking milk in the morning can I take iron tablets or sho...
The short term studies conducted suggest interaction between milk and iron, so taking iron tablets immediately after milk consumption is to be avoided. but the long term studies doesnot identify any such interaction, but still with the benefit of doubt to the above avoid the immediate cosumption after milk and give a gap of 2 hrs ideally. good luck
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My height is 6 ft but my weight is only 50 kgs. What can I do to increase my weight?

PDDM, MHA, MBBS
General Physician, Nashik
My height is 6 ft but my weight is only 50 kgs. What can I do to increase my weight?
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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My height5.3 my weight 40 age30. I have gastric trouble. I'm nt feel hungry. How to decrease gastric problem. What food I should take.

BHMS
Homeopath, Delhi
My height5.3 my weight 40 age30. I have gastric trouble. I'm nt feel hungry. How to decrease gastric problem. What fo...
Hello, you can take homoeopathic Gastro Aid syrup (Bakson's) (1teaspoon) thrice a day for a week and revert. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food *If overweight, loose weight.
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I am 51 years old. Having no sugar & BP. But energy levels are dropping after lunch, feel laziness and not interested to do any day to day work since one month. What is the problem. I am doing daily Yoga 30 min. My weight 93 Kg. (over weight)

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
I am 51 years old. Having no sugar & BP. But energy levels are dropping after lunch, feel laziness and  not intereste...
How long before did you go for a checkup? if you had your checkup 4 months ago then repeat checkup once more. You have to take control over your diet and you need to loose your weight. So do some exercises also.

Hi, sir & madam, there is a doctor of Lybrate posted an article that drinking alcohol is beneficial like beer, red wine, whisky etc. They have healing power in many disease, is it true?

MBBS
General Physician, Mumbai
Hi, sir & madam, there is a doctor of Lybrate posted an article that drinking alcohol is beneficial like beer, red wi...
Dear lybrateuser, -Some studies have shown that red wine may be beneficial in preventing heart disease due to the presence of antioxidents in it if taken in recommended quantity but it is not mandatory to start drinking for the not so proven benefits if you don't do so, mostly the drinks only add empty calories to your diet -an overall healthy lifestyle is more important in preventing chronic diseases & other ailments, if one consumes a well balanced diet, does regular exercises, keeps stress to a minimum, has a restful sleep for 7-8 hrs in the night then he has a greater chance of preventing diseases & leading a healthy life, consuming alcohol in any form will not make much of a difference.
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Hello doctors, please let Me know if there is harm if we stop taking protein powder/supplements after 6-7 months or a year. Is it mandatory to take protein always if we start taking? Thanks.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello doctors, please let Me know if there is harm if we stop taking protein powder/supplements after 6-7 months or a...
Hello There's no harm if u stop taking protein, but gradually tail it off and try maintaining high protein diet. Thank you
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Doctor when I am eating something I am unable to eat properly without water why doctor.

MBBS
General Physician, Mumbai
Doctor when I am eating something I am unable to eat properly without water why doctor.
-dear lybrateuser, -drink water half to one hour before meal, only sip water once or twice between meals, drinking water helps in breakdown of food particles & absorption of nutrients.
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Sir, I am a twenty years old guy. Got injured my left knee in a bike accident 2 months ago. I am feeling much pain there till today also. Please suggest me proper medication.

BHMS
Homeopath, Delhi
Sir, I am a twenty years old guy. Got injured my left knee in a bike accident 2 months ago. I am feeling much pain th...
Hello, you can take homoeopathic medicine arnica 200 (4 drops in little water) thrice a day for a week and update.
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Hello Sir, Good DayMy self sheesh (male) age 24.5 and some times I feel that I'm suffering from asthma. Before I was suffered a lot with nose running and some doctors told me that you have sines but by a local doctors treatment I found myself well from nose running. But the major problem now is the asthma type breath problem for a certain time and some times tonsils put me in danger zone. Rest all ok. I humbly request you to guide me that as a small age I can recover myself in such a ways and stay fit. Hope you get my problem. Thanking you in anticipation. Best RgdsSheesh.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello, apply cocconut oil to both nostrils after wake up. massage to chest & back with warm oil afterwards give hot fomentation. avoid oily food strictly. do pranayam-anulom vilom ,dirghaswasan under guidance. if your having heredity of Asthma in your family go for Ayurvedic treatment VAMAN is best for asthma .it will cure u from root. yes in addition to this u have to start ayurvedic medicines
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Do I really need to go for diet to keep me healthy or I need to do exercise for healthy and what are the diet i have to follow in daily routine ?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Follow a healthy diet and exercise patterns to get fit Diet should never be followed for a reason or a season...
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I have a student. My weight fall down from 65kg to 58kg. How I increase my weights. Please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I have a student. My weight fall down from 65kg to 58kg. How I increase my weights. Please help me.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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Dear doctor I Treated by you in previously for ankylosing spondylitis before 2 years back. But due to some reason it's disconnected. I am coming tomorrow for treatment but today there is more itching and pain in my right hip joint. I take arflor tablet but get no effect. So pls suggest ASAP any mediation for relief so that it's get easy to reach you for treatment. Thnx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear doctor I Treated by you in previously for ankylosing spondylitis before 2 years back. But due to some reason it'...
1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.
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I am a 30 year old lady and a mother of two small children. I have severe body pain, swelling in feet, ankles and legs. I also experience shortness of breath sometimes, i. E I feel like Iam out of oxygen for a moment. I have done tests for Thyroid, rheumatoid arthritis, creatine and all results are negative. My hemoglobin level is 10.3. Iam feeling dizzy and tired always. I feel pain of the body when I rest. Otherwise I do not feel the pain In at all. Kindly advise what to do next?

MBBS
General Physician, Cuttack
I am a 30 year old lady and a mother of two small children. I have severe body pain, swelling in feet, ankles and leg...
Your problem could be due to anemia 1.Take good nourishing diet like milk, egg, fish, mutton, chicken, fresh green leafy vegetables,tomato, fruits like apple,dry fruits like khajoor,kismiss soybean, Pulses, paneer, cheese etc 2.Drink plenty of water, 3.Take adequate rest, 4.Avoid physical and mental exertion. 5.Take Haem up syrup 3 tsf twice daily before food 6. Get your urine examined for Albumin to exclude Kidney problem 7. If problem persists take ECG, ECHO and consult cardiologist 8.consult me for further advice
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Can I eat egg white for gain protein, I have a bp problem, I want to gain muscles, stamina energy to do exercises & gym, what should I do suggest me plzz.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Can I eat egg white for gain protein, I have a bp problem, I want to gain muscles, stamina energy to do exercises & g...
Yes egg whites you can take .take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc. Ask me privately for customized diet plan for you.
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How can increase my weight I am 22 yes old but my body doesn't increase so tip please for me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How can increase my weight I am 22 yes old but my body doesn't increase so tip please for me.
Increase eating than before. Use weight gainer supplement. Take whole cream milk. Add cream with tea/coffee. Take cake, pastries, chocolate, ice cream extra. Eat lots of dense fruits, vegetables, refined foods with unrefined. More protein will help in this regard. Add extra oil in cooking. Eat nuts, seeds in snacks. No water just before or during meals. No smoking, alcohol. Do muscle building exercise to gain weight. Use weight gainer supplement. This will be helpful if you do not have any health problems.
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Hello. For body fitness. Which kind of exercise will be better.Please suggest me some.

MSc - Dietitics / Nutrition, PG in Clinical Nutrition and Dietetics
Dietitian/Nutritionist, Pune
Hello. For body fitness. Which kind of exercise will be better.Please suggest me some.
For a healthy body minimum 5-6 days of any 1 hr physical activity is required to attain fitness can it be walking or gyming but that depends upon a person's capacity n stamina which you have to rule out giving proper details.
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I have some problem, when I use mobile phone for sometime. I feel so tired I feel weakness in my hands. What is the problem and what is the solution. Thanks you.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hello Excess use of mobile not at all good. It has bad effect in your body.In contact with mobile long will cause damage to your valuable nerve due to excess heat and magnetic wave. So try to use earphone and mouth speaker.
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Sir this is ny aryan son age and weight is 6 year and growth is very less so please guve ne suggests.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir this is ny aryan son age and weight is 6 year and growth is very less so please guve ne suggests.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am 20 years old, height 5'6" and my weight is just 55 kg. How can I gain more weight?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 20 years old, height 5'6" and my weight is just 55 kg. How can I gain more weight?
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food. Take small meals but eat something solid every 2 hours.  Take at least two fruits per day and one glass fruit juice. Take one / two small packs (20gm) butter daily. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are non veg you can have more eggs, chicken, fish.  For Veg- Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .Take deworming tablets every six month.  .Feel confident about yourself and be cheerful All the best.
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Sir my age is 19 and my weight is 52 .1 want to increase my weight. Tell me how I improve my weight. Tell me some protein food. And some medicine for weight gain. please help me.

BHMS
Homeopath, Chennai
Sir my age is 19 and my weight is 52 .1 want to increase my weight. Tell me how I improve my weight. Tell me some pro...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism ,genetics etc . Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs,fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise . A homoeopathic constitutional treatment will definitely help you a lot.
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