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Dr. Pandit

Acupuncturist, Bangalore

Dr. Pandit Acupuncturist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pandit
Dr. Pandit is a trusted Acupuncturist in MS Palya, Bangalore. You can visit him at Dayal Sujok Treatment Centre in MS Palya, Bangalore. Save your time and book an appointment online with Dr. Pandit on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dayal Sujok Treatment Centre

No.489, 8th Crs, 10th Main, Behind Religare Wellness Medical Shop, Jeevan Bimanagar opp TVS ShowroomBangalore Get Directions
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M 25 years old but m only 40kgs there is no increase in my weight from past 7 years what might be the problem ?

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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I want to know How to control water level in our body? How to make water level stable in our body?

BHMS
Homeopath, Raebareli
You need not think unnecessarily about it. Drink a glass of water after every and thereafter when every you feel thirsty. This is the simplest method to maintain water-balance in body.
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I want to gain weight. But I tried every food and diet there is no improvement what should I do for that please help!

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi Amandeep You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I have knee pain for more than over three days please suggest me what should I do and what are the symptoms of It?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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I am suffering from knee pain problem (both leg),Alopathic Dr. KA BOLNA HAI KI KNEE KE BONE KA GAP KAM HO GAYA HAI, MEDICINE SE KUCHH NAHI HOGA, AAPKO SIRF EXERCISE KARNA HAI. LEKIN JAYDA FARK NAHI HAI? AGE 35 YEAR. PLZ.SUGGEST ME.

BPTh/BPT
Physiotherapist, Bangalore
Hello , there are wonderful exercises for knee which does wonders. Start with electrotherapy for the pain to come down and start strengthening your both knees quads and hams. When muscles get strong your joint will not be loaded with your body weight. Its not an overnight process you have to do the exercises regularly and religiously.
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I am so thin my age is 25 year and my weight is only 47 kgs What can I do for it.

Vaidya Visharad
Ayurveda, Narnaul
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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I am 23 years old women. I ate more calcium and vitamins food but still am slim. How to gain weight please tell me best solution. My weight is below 40kg.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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What is the best way to reduce my weight. I have started going to gym what else should I do. I have got a high insulin range of about 175. I need to reduce a good amount of weight within 2 months.

MBBS
General Physician, Mumbai
In a known case of diabetic we need to control sugar levels with medication , aerobic exercise and following a diabetic diet and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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I am very thin even though I am eating good meals at the right time ,but can't find change in me so please givevme suggestion ti increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ...... When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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I used morinda citrifolia (moni juice) for regularly 2 month. Kya ise lena thik hai?

MBBS
General Physician, Mumbai
Dear lybrateuser, - It is not proved that noni juice has any health benefits in humans - have well balanced nutritious meals which provide the body with the required nutrients rather than having supplements whose benefit is not yet known.
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My brothers around 6 ft tall. Earlier he was quite healthy but from last few months he has stopped eating. He almost eats nothing in morning. At around 4 pm after coming from school he haves very less amount of rice. At night he haves only a single chapati. His age is 16 years. He is not ready for visiting any doctor. He is growing very much thin day by day What should we do to make him fit again?

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Hi lybrate-userFor your brother s Weight gain Llearn to help him relax and meditate as well make him eat a well balanced diet to stop loosing but gaining weight. A nourishing diet composed of simple and complex carbohydrates like banana, custard apple, whole wheat breads pulses, sweet potatoes aa well as sweet lime juice and many more combinations can help relax you Do follow the above for at least 15 days Or we can plan a personalised diet plan to help get you healthier. If yet the scale will not move contact me if keen to know which deficiencies are causing this negative body shift. Dr. Zubeda Tumbi.
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Hi, I'm 22 years old, my weight is 55 kg and hight is 5 ft 8 inch, I want to increase my weight, I workout every day so what should be the proper diet? Should I use andura mass or protinex?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
hello dear increase the numbers of meals have 5-6 meals a day ...3 big meals and 3 small meals ...breakfast lunch and dinner should be happy and calories rich ......yes u can take endura mass every day in 1 tym
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Hi, I am 34 years old doing body weight and dumbbell workout at home daily. I am pure veg and thus source of protein is not adequate in diet due to which not gaining muscle mass. Can I take Whey Isolate just 1 scoop daily in water after home workout? I am worried if that is fine without any health risks as am kot going gym. Please advise.

PDDM, MHA, MBBS
General Physician, Nashik
The vegetarian diet is also rich in proteins that your body need. The nuts, beans, soy, pulses and seeds are full of proteins. Dairy products like yogurt, cheese, milk and paneer are rich source of first class proteins.
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Hi, I am 25 years old, height is 5ft 6.5 inches, and weight is 73kg. I have recently started going to gym. I do weight training and cardio on alternate days. I am a vegetarian. Would it be okay if I go for protien supplement powders?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear you need not take any protein supplement , because as a vegetarian the Natural food protein we take in our food it self is more than sufficient .Daily at least simple walking is the best exercise is sufficient for you.OK
2 people found this helpful
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I have to gain. What things should added in my diet and removed from it to get desired weight.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Add more healthy and complex carbohydrates like, oats, wholewheat, grams, sweet potato etc also, proteins like broccoli, sprouts, pulses and beans. Whole fruits like banana, apples, grapes etc. Use coconut oil as good fat. Drink coconut water daily. Say no to fruit juice, maida and sweets.
1 person found this helpful
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Calcium rich foods

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Calcium rich foods
For osteoporosis, arthritis, and other related problems.
32 people found this helpful

I am not gaining weight. I am taking all type of foods and dry nuts but all in vain. What should I do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
3 people found this helpful
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My mother is facing problems with body pains want tablets I can use for her to reduce the pains.

MBBS
General Physician, Cuttack
It could be due to a) stress/depression b) severe physical/mental exertion, c) anaemia, d) low vitamin d/b12/calcium, e) diabete/hypothyroidism, f) peripheral neuropathy, fibromyalgia, chronic fatigue syndrome, osteo arthritis, rheumatoid arthritis, get your blood examined for hemoglobin, vitamin d3, vitamin b12, calcium. Consult physician with report for advice and treatment.
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Does eating more than 2 eggs with yoke increase the risk of high cholesterol? Those who do heavy weight training, need more protein, so how many eggs should they have in a day?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Yes, eating more than 2 eggs with yoke increase the risk of high cholesterol as yoke has cholesterol. Those who do heavy weight training exercises, can have 2 -4 egg whites (remove the yoke) as egg whites are rich in protein and helps in building muscles.
4 people found this helpful
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I am 20+ but my height is just 5 feet and 4 inch and body is not also good. Give me some fine diet schedule.So that I could grow up my body and look like a macho ;)

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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