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Dr. Pandit

Acupuncturist, Bangalore

Dr. Pandit Acupuncturist, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pandit
Dr. Pandit is a trusted Acupuncturist in MS Palya, Bangalore. You can visit him at Dayal Sujok Treatment Centre in MS Palya, Bangalore. Save your time and book an appointment online with Dr. Pandit on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.489, 8th Crs, 10th Main, Behind Religare Wellness Medical Shop, Jeevan Bimanagar opp TVS ShowroomBangalore Get Directions
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My weight is now 85. For the last 3 yrs. I am in between 79 and 85. I want my weight to be around 75. Nw its not increasing or decreasing. Its almost stuck. I need a normal nutrition diet.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is now 85. For the last 3 yrs. I am in between 79 and 85. I want my weight to be around 75. Nw its not incr...
Hi, do regular exercise atleast 20 minutes daily. You should go for 45 minutes brisk walk in the morning. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Add protein rich food in your diet. Take small and frequent meals. Drink more water in a day. Avoid junk food and oily food. You can consult me privately online on lybrate for any advice.
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My age is 22 years old but I was very slim I want to become average body for that wat I want to do.

DHMS (Hons.)
Homeopath, Patna
My age is 22 years old but I was very slim I want to become average body for that wat I want to do.
Hello, Take toast and butter in d breakfast. *Take, banana and warm milk. * digestible, diet with no junk food be ensured. *Take, Ghee with bread and rice in lunch , **Homoeo-care** @ alfalfa Q-10 drops with little water,thrice a day. @ Five phos 6x-4 tabs ,thrice a day. Take, care.
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I Am not Able to Work More than 3 Hours I start Feeling Tired and even headache. What should I do.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from tiredness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I'm 19 years old nd i'm very thin. Please suggest some ways how can I gain weight.

DUSM
Unani Specialist, Coimbatore
I'm 19 years old nd i'm very thin. Please suggest some ways how can I gain weight.
Eat more protein. A lack of protein in your diet can lead to the loss of lean body mass, even if you're consuming excess calories. Here are some foods to consider: boiled soybeans peanuts or peanut butter milk egg chicken.
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I want to increase my weight. I am a very lean boy.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist,
I want to increase my weight. I am a very lean boy.
Weight can never be increased by adding one or the other food item, don't skip any meals, eat small and frequent meals, try to include high calorie food item without adding bulk to it and moreover weight gain is a complex process
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Avoid Sunlight

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Avoid Sunlight

Stay away from direct sunlight. Exposure to too much sunlight can be harmful to the skin. You probably already know that it can cause skin cancer, but did you know that it can exacerbate acne.

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Hi. Want some observation .i am presently 8 weeks pregnant. I went for usg at 7 weeks 6 days. It shows live pregnancy in normal position. Fetal pole seen. Fhr 167 / min. Sac measures 5.3 mm.crl 7 wks 5 days .1 day behind. I hv a cyst in left ovary .want to want are the measurements rite corresponding 7 weeks 5 days? please rply. Really worried. Do not hv gyn s app till nxt week.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi. Want some observation .i am presently 8 weeks pregnant. I went for usg at 7 weeks 6 days. It shows live pregnancy...
Your baby today the presence of a heartbeat is seen as a very positive sign. Details of the heart anatomy are not visible, but the atrial and ventricular compartments can sometimes be distinguished by the reciprocal [alternating] movements of the walls. The heart rate increases from 130 bpm to 160 bpm. Crl (crown to rump length) = 5 mm to 12 mm length = < 0.5 inch weight = < 1g = 0.02oz gestational age (ga) in the first trimester is usually calculated from the fetal crown-rump length (crl). This is the longest demonstrable length of the embryo or fetus, excluding the limbs and the yolk sac.
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Hello sir/mam I want to ask you that I have pain in neck when I read book while bending my neck down I get pain in it can you tell me what will be the problem I mostly read books while sleeping on bed! And one more problem is that I am very slim and thin I want to gain mass on my body and want to become fat and gain mass how can you help me in doing this practice plse tell me! I need it!

BHMS
Homeopath, Delhi
Hello sir/mam I want to ask you that I have pain in neck when I read book while bending my neck down I get pain in it...
Hello, you can take homoeopathic medicines 1. Calc fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Rhus tox 30 (4 drops in little water) twice a day for 15 days. 3. Alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. Keep a gap of 15 - 20 minutes in both the medicines. *use a small pillow. *maintain a good posture while reading books or working with computers. *don't put hands under the head while sleeping. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Every morning when I wake up, I find my left knee in a freezed condition and I am unable to bend it even. It becomes painful when I try to bend it. It's when I give it sometime only then it regains its normal condition and is fine the entire day. It only happens when I wake up from the sleep in the morning. Kindly suggest

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Kindly mention your age. Do you want to say that your knee becomes stiff in the morning and later when you move it it frees up?? Morning stiffness in young is usually seen in rheumatoid arthritis. Kindly mention the above said details for further management.
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I am taking one glass hot milk as like tea without adding anything such as sugar etc after dinner. please suggest to me any merit or demerit?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I am taking one glass hot milk as like tea without adding anything such as sugar etc after dinner. please suggest to ...
Studies show that drinking milk before bedtime has helped many people who suffer from insomnia fall asleep. If you work out with weights, milk is great to help repair muscles during a dormant period. Milk protein (casein), actually takes longer to digest. Up to 7 hours. Which is perfect for that time when you are fasting. Studies show it'll help keep you in a positive nitrogen balance during that period. People who drink 24 oz of low fat milk lose weight faster, and have leaner bodies overall. I cannot think of any reason why milk before bed would be bad for you.
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I am always feeling so tired I am living in hyderabad, is that a problem of that? What I have to do to overcome from that problem?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello Mr. Lybrate-user, there can be reasons for tiredness may be dehydration or low hb levels. You can try with keeping yourself rehydrated. Have plenty of water and lots of fruits and vegetables like watrmelon, melon, cucumber and tomato. Get your hb levels checked. I l help you further. Thank you.
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I am very thin. And I want to gain weight. So what to do doctor. Shall I take any medicine or etc.

MSc
Dietitian/Nutritionist, Chandigarh
I am very thin. And I want to gain weight. So what to do doctor. Shall I take any medicine or etc.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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How to increase weight and energy give me a best supplement ?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
How to increase weight and energy give me a best supplement ?
Hi I being a dietician would refrain from suggesting any supplements, rather would recommend you to include everything in natural form from food. To increase weight have more milk and milk products, nuts, eggs, 4-5 meals in a day well placed. Kindly consult privately for a detailed diet plan for weight gain thanks.
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Hi Mai 21 sall ka hu but mai bahot dubla patla hu. Aap please mujhe acchhe swasth ke liye sujhaw de ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi
Mai 21 sall ka hu but mai bahot dubla patla hu. Aap please mujhe acchhe swasth ke liye sujhaw de ?
Har kutch ghante mein khana lena chahiye. Khane ke beech mein lamba antar na rakhe. Wyayam kare. Hafte mein 3-4 baar. Jo tumhe pasand ho. Khane mein anda shengdana chana khajoor fal doodh dahi le.
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I get imbalance feeling/ not standing still with exertion/ activity, also by bending over, standing and working for sometime. It does not happen when I get up in the morning but as day goes by. It causes tiredness and I need to sit down. This goes away after sleeping/ taking rest. The day I am not active this does not happen. I have mild cervical spondylosis, and eardrum perforation from long time. Got bp checked by it is within normal range. What should be done.

DRCH, BHMS
Homeopath, Bareilly
I get imbalance feeling/ not standing still with exertion/ activity, also by bending over, standing and working for s...
Your feeling of dizziness is due to cervical spondylitis or due to meniers disease.[ear] do exercise of spines. Exercise in cervical spondylitis plays very effective role in relieving spasm of that area. Avoid entry of water in ear during bathing. Take homeopathic coculus 30, three times daily for a week.
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Am 19 years old male and my wait is 30 I have tried so many things to gain my wait but it doesn't work know am so helpless please help me.

BHMS
Homeopath, Faridabad
Am 19 years old male and my wait is 30 I have tried so many things to gain my wait but it doesn't work know am so hel...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Hello Sir, I'm 20 years old, I follow a proper diet plain and do some exercises. But it doesn't improve my fitness. My body is not growing in accordance to my age. I feel very tired, exhausted and my brain fails to work properly after my college hours. And after that I can't study at home, it wastes my time a lot and I feel disturbed and anxious. I think it can be TSH (40% approx.) imbalance or Genetic. (60% approx.) Please give me some advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello Sir, I'm 20 years old, I follow a proper diet plain and do some exercises. But it doesn't improve my fitness. M...
Hye. Thanks for the query. You cannot blame weight or energy levels on the thyroid. If there is a genetic tendency, you will gain it only if you do not take care of your health. In fact even if you don't have a genetic history poor lifestyle can make you prone to a thyroid gland imbalance. General weakness or feeling lethargic is a common problem faced by many. Basically, weakness is “lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities”. Weakness may leave you without energy to carry out day-to-day activities, drowsy or tired, sluggish, and uninterested. Other symptoms include excessive sweating, loss of appetite, difficulty concentrating, and difficulty falling asleep. You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. Diet is the main source of energy for our body. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. So, to feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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Sir/madam from last few day I am feeling very weakness in my body towards sex and I am married person so it is very difficult to spent time with my wife pls suggests some thing.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir/madam from last few day I am feeling very weakness in my body towards sex and I am married person so it is very d...
ENERGY 1.Eat predominantly nutrient-dense foods 2.Seek out foods high in antioxidants 3.Focus on omega-3s 4.Make breakfast a priority 5.Say yes to snacks 6.Drink for energy 7.Use caffeine wisely or not at all 8.Choose power foods As the nutrition strategy, Id like to share my list of the top 10 energy foods, most of which you should aim to include in your diet on a weekly basis: 1.Almonds (or other nuts) 2.Avocado 3.Watercress (or arrugula, kale, collards, spinach, etc.) 4.Quinoa (or other intact whole grains such as millet, amaranth, brown rice, etc.) 5.Flax seeds (grind them before adding to foods) 6.White beans (or lentils, white beans, black beans, etc.) 7.Dates (or other dried fruit – in moderation) 8.Blackberries (or strawberries, raspberries, blueberries, etc.) 9.Sea vegetables (nori, dulse, hijiki, etc.) 10. Edamame (young whole soy beans)
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I am under weight of just 49 kg having 5.5 height 30 year old even after my diet is okay so what should I do to get good health.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am under weight of just 49 kg having 5.5 height 30 year old even after my diet is okay so what should I do to get g...
Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption. Smoking and non vegetarian. Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for atleast 7 hours. Drop 1-1 drop of cow ghee in your nostrils at night time before sleep.
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