Dr. Pandarinathan

Dieting is not good for health, plan a low kcal with nutritious diet, that is the best way to reduce you weight.

lybrate-user. If masturbation is done 2-3 times in wk, it is normal. IF you do it frequently, it is bad. It exhaust the body energy as more ATP get used. If any tissue, organ put into great stress, it deplete the body energy and you feel weak.

Get nasal endoscopy done. Consult with ENT specialist Kindly take anti histamine group of medicines.

your cholesterol may increase that causes high blood pressure, cardiovascular diseases and obesity and many more diseases.

Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Hello take berberis aqua q, 30-30 drops in lukewarm water, daily 3 times for 3 months, revert after 3 months with changes. Thanks.

Tonsils and Wisdom tooth are long duration recurrent problems. Antibiotic resisatce makes it difficult. Keep changing Antibiotics. Take full course. For wisdom tooth consult Dental or oral surgeon for permanently removal. Same with Tonsil Talk to ENT specialist

Hello , take take Baryta mur 200 Ch , 5 drops ,single dose and Kali kur 6x , 5 tabs twice daily . Revert me after 7 days.

Check your urine for albumin creatinine ratio. You are young and have renal impairment which is not a good news. Are you on insulin therapy. That is your best medicine. You can consult me with this report.

For this I would suggest you to do following remedy Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning if it dosent work then you must consult ayurvedic doctor.

I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.

Hi, lybrate-user I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.

doing MB at young age is quite normal but do it in moderation it affects the normal as well as sexual life for future. the size of penis is a natural phenomenon. you start drinking pomegranate's juices which helps growth, density, concentration of sperms.it also helps erectyle dysfunction and premature ejasculation. have balanced healthy diet lot water by mouth go for morning walk followed by free hand exercises regularly. it will help.

Do some stretching exercises of upper back and lateral sides. Sometimes muscle sores develop, it can be due to one side sleeping or lying, sitting incorrect position for long time. Muscle gets tight so before running do warmup exercises of body also. Take hot water formentation too.

Some drugs can help you regain your stamina penis size will always remain same stop measuring the size its making you anxious.

Sravani you should take at least 5days of primolut to get period. Please try to start other other progesterone tablets to get period if primolut doesn't suit you. If you stop after 3days only you won't get withdrawal bleed.

Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.

Do not overloaded yourself by taking heavy oily meal in a day. Drink three four times boiled water. Take plenty if liquids and light meal.

As far as I know, sugar doesn't change vision so quickly. Diabetes does affect blood vessels in eye and may cause retinopathy. But change of vision may not be seen so quickly. Best thing is go to a good ophthalmologist and get her retinoscopy done. Doctor will find out the real cause of poor vision.

That is Tinnitus. Isse humein yeh pata lagta hai ki aapke sunne ke shakthi kam ho gayi hai. Krupya aap apne shehar mein ek achche ENT Specialist se milkar apne kaarnon ha pareekshan karen and doctor se sahi ilaaj karva lein! Audiometry se pata chal jayegaa ke aapke kaanon ka ilaaj ho saktahai ya Hearing Aid ki zaroorat padegi.