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Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Viral Fever Treatment
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Sir I'm preparing police constable. While I was running my left leg mussel is paining from last week. So what should I do.
Doctor I was became senseless during Taekwondo fight. There is any harm in blackout? How can I recover it?
Good evening My age is 24 but I don't get mustached correct still This is any hormone effect are any thing else?
By the end of your life, you would have consumed about 27,215.5 kg of food, which is equivalent to the weight of about 6 elephants.
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I am 22 year old girl doctor I have a lot of hair growth on my upper lips it feels bad how can I have permanent solution to this problem please suggest medications to reduce it if possible.
My mother's menopause phase has been started from last two three years. Most of the times she suffers from the fatigue, stress, back pain, irrigations etc. Please tell me why this is happening to her? And also suggest some good tonics which keeps her energetic.
Dear Dr's I'm suffering from bad breathing I couldn't open my lips with friends due to bad breath please suggest me how to slow the this problem and please guide or avoid me from this bad decease.
I am 25 year old. My hand and feet are swelled and in pain. What is the problem I can't understand. What should I do?
I am 26 year old, earlier I am getting problem of pimples, right now it is not much but sometimes it comes, some dark sports are also there, please help me, how can I get rid of this.
I am 46 years male living alone from last 3 months. Feeling lonely and masturbating once or twice a day.
I am female my bilirubin level is 0.9 normal range is 0.2 to 1 what precautions should I take n my eyes are yellowish Inside. please suggest me sum gud tips.
Sir I want some tips for make body fit and second thing I want to gain weight so what can I do please tell me one protein and some tablets for mass gaining thanks.
I am 28 year old female, I am jobless wherever I go I am not stable. I have no money, and I can not depend on my parents. I do arts and crafts, but that amount is meagre. I like to do things big, but I am not stable anywhere. I have lots of ideas, but lack of support I face.
I am 20 years old. I Masturbate 2-3 times in a day. Is There Any Problem which I will face in coming future? Please Do Reply!
Hello sir/mam, I am a architect & was surrounded with stress, anxiety, social phobia, panic earlier. Now does not have any above problem.& may b this is d reason for severe insomnia from last 1 year & it is continuing & going worse than worser. I feel too much sunken eyes, grey hair, body going slimmer however I hv a athletic body & fit in all aspects & due to all that I feel bad.& feel sleepy & tired & can not give my full output in my office. Kindly give a suitable advice. I almost cover all allopathy, ayurvedic, unani treatment. Bt no gd results.
Thyroid and weight loss
Losing weight with hypothyroidism is a challenging task. All those with hypo thyroid and weight loss on their mind, go for a very low calorie diet which can further lower the body’s metabolism, worsening the problem. Hence the correct approach is needed.
Keep a check on your thyroid levels: remember the answer to your weight loss question is solving the reason for weight gain. If you have a thyroid problem and weight loss is your goal, you must keep a check on your thyroid levels. Take your medications regularly and keep your levels as close to the normal range as possible. And you will see your weight coming to normal. Check your thyroid levels every 3-4 months, or at least once in 6 months.
Increase your activity: lowered metabolism is the main hurdle for those struggling with thyroid and weight loss. Increasing the activity levels through exercise will help in increasing the metabolism. Increase your activity levels by including a 30-45 minutes exercise session, be it walking, yoga, tai chi, swimming, cycling or gymming. Take the stairs every time you have to climb up or down. Short medium paced walks after your meals will be beneficial too.
Increase your water and fibre intake:
Hypothyroidism can cause chronic constipation, water retention and edema. Increasing water and fibre intake will help in regularizing bowel movements. Increased water consumption will also help in flushing out your lymphatic system, further helping water retention problems.
Increase selenium intake: to supplement selenium in your diet, include bran, whole wheat, tuna, onions and tomatoes in your diet.
Increase iodine intake: increasing iodine intake will help in improving the thyroid functions. Eat iodized salt. If your doctor advises, go in for iodine supplements as well.
Increase your metabolism: the key for thyroid and weight loss is increasing your metabolism. Here are some tips on how you can do that.
i] Have 5-6 mini meals – Small and frequent meals helps in reducing the sugar spikes and balance the blood sugar level. This will help in avoiding hunger pangs. Small frequent meals help by keeping the digestive system on the go. It helps in burning more involuntary calories and prevents storage of fat.
ii] Green tea – Drinking green tea will increase the metabolic rate and your energy levels. Hypothyroidism makes you feel tired and fatigued all the time. Green tea will help in decreasing the stress levels and will give you the most needed energy kick.
iii] Warm water and lemon – A glass of warm water and lemon early in the morning and after your main meals will help you in keeping the metabolism rate up through out the day.
Thyroid and weight loss:-
Foods to eat: Include a lot of carrots, whole grain cereals, avocado, apricots, fish, asparagus, olive oil and sunflower seeds.
Foods to avoid: Eat less of broccoli, lima beans, cabbage, peanuts, sweet potato, mustard, kale, kohlrabi, linseed and soy products. These foods may interfere with iodine uptake in the body. Don’t cut these foods out completely, just keep these to a minimum.
Whether the excess weight comes from thyroid or other hormonal issues, the key to weight loss is to correct the underlying condition while monitoring your diet, eating the right things and avoiding what’s wrong and exercising. A healthy lifestyle since the very beginning is the solution to every weight related problem, including thyroid and weight loss.