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Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Viral Fever Treatment
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Snacking and intake of carbonated drinks and packed fruit juices have high acid content.... if you cannot stay away from them
Then brush after every meal..
Hello doctor My ultrasound reports say that I have mild bulky ovaries and grade 1fatty lever. Please suggest me treatment and medicine, any lifestyle changes that I need to make to get back to normal and healthy.
My question is regarding the viral disease swine flu. Because of its rapidity everybody scared to travel. I want to know the precautions to avoid getting infected. What are the ways to protect ourselves and what the action should be taken if somebody get infected from it.
I an 40 years old lady, suffering from migraine for the past 25 years. I take homeopathy medicine, if the pain does not subside I take vasograin. Is there any other way to get instant relief?
I have one boob small then another one from starting, before I did not react it much but now a days this boob is status Started to pain I don't know y n how. Can you just help me out.
Some sound like waves sound in ear since a month. Nasal congestion and headache sore throat numbness in throat.
I am a 32 yrs female. In march 2015 I was injected iron injections and from april 2015 I am facing the problem of small bowels soft but with straining 2-3 times a day. In morning there is no urge to pass bowel until I eat something. I evening also when I eat something have to pass bowel but everytime it comes in small quantity. Please advise homeopathic medicine.
Cholesterol is either ingested in the food (about 25% ) we eat and some of it is produced by our body (remaining 75%). Cholesterol is needed by the body to produce steroid hormones and bile acids. It is an aspect that is required by the body and if in too much quantity, the same can cause havoc in the body. The best is to maintain the right balance of cholesterol in our diet. The same requires life style and dietary modifications.
The first step in creating your low cholesterol diet plan is to eliminate foods high in saturated fat and bad cholesterol.
Low cholesterol foods diet mainly includes:
High-Fiber Diet- Soluble fiber reduces bad cholesterol. Good food sources are oatmeal, fruits and vegetables.
Cooking oil- Fats makes about 30 % of your days in take. A combination of oils work the best. Foods rich in saturated fats are butter, ghee, cream, and cheese. These need to be taken in moderation or avoided. Avoid fried foods. Not more than 10% of total calories should be from Polyunsaturated Fatty Acids (PUFA) and the remaining should be from Monounsaturated Fatty Acids (MUFA). The best sources of PUFA are plant based oils , sunflower, corn, soybean, cottonseed and safflower. MUFA are found in the largest amounts in olive, canola, mustard, almond and peanut oils.
Avoid Trans fats- Read labels carefully and do not re use oil used for frying.
Go lean- Choose lean meat and fish. Fish is a good source of omega-3 fatty acids. Foods high in omega 3 help you lower down the risk of cardio-vascular disease. Tuna and salmon are a good source of omega-3 to name a few.
Eat a wide range of fruits and vegetables- This will help ensure that your body meets all the vitamins and nutrient requirement. Fruits and vegetables are relatively low in calories. Apples and pears are known for soluble fiber, which reduces bad cholesterol levels. It is best that you eat good quantities of the same.
Include low fat dairy products-Avoid ghee, cheese, cream, paneer and butter. Opt for lighter and healthier options.
Exercise well - Exercise at least 30 mins per day. Workout will help you burn extra fat resulting in lowering cholesterol levels.