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Dr. Palanivel Rajan.A

MPT

Physiotherapist, Bangalore

6 Years Experience  ·  200 at clinic
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Dr. Palanivel Rajan.A MPT Physiotherapist, Bangalore
6 Years Experience  ·  200 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Palanivel Rajan.A
Dr. Palanivel Rajan.A is a popular Physiotherapist in RT Nagar, Bangalore. He has been a successful Physiotherapist for the last 6 years. He is a qualified MPT . You can consult Dr. Palanivel Rajan.A at Physio 365 Clinic in RT Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Palanivel Rajan.A on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Acharya college of Physiotherapy - 2012
Languages spoken
English

Location

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Physio 365 Clinic

2, Hmt Layout, 80Ft Road End,Rt Nagar,Post,Bangalore Get Directions
200 at clinic
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I am 25 years of age and 2 months back I went to gym. I did lower back correction exercise and felt weird in my lower back. Later that night my back pain increased. I had once suffered lower back muscle spasm in 2015 and went for physiotherapy. Should I go this time as well? What is a permanent solution to back pain so that it never returns?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 25 years of age and 2 months back I went to gym. I did lower back correction exercise and felt weird in my lower...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappels which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappels which would help you to have less weight falling in the painful back.
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My right leg heel is paining very much when ever I walk or used to do lot of work it pains badly. A black spot is also made at the side of heel may be it is black blood but it pains please suggest me a solution to get relief from this.

BPTh/BPT
Physiotherapist, Kota
My right leg heel is paining very much when ever I walk or used to do lot of work it pains badly. A black spot is als...
Leg exercise kijiye I hope you will fit and fine…………………………………….Resistance Band Hamstring Curls Begin this leg exercise lying on your front with a resistance band tied around your ankle. Slowly bend your knee tightening the muscles at the back of your thigh (hamstrings). Then slowly return to the starting position maintaining good control throughout the exercise. Perform 1 - 3 sets of 10 repetitions on each leg provided the exercise is pain free.
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Am 60 year old I got left hand paining every day am woman and I have sugar, thyriod, bp.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Am 60 year old I got left hand paining every day am woman and I have sugar, thyriod, bp.
Do strength exercise and maintain your suger and thyroid heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment.
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1.Anterior cruciate ligament show alterations on PD sequence =Grade 1 Anterior cruciate ligament sprain 2.Grade 1signal changes in posterior horn of medial meniscus extending into body 3.mild interstitial eaten along the medial cruciate ligament however the fibres are intact =Strain 4.minimal suprapatellar and knee joint effusion This is my MRI REPORT PLS WHATS MY TREATMENT.

MPT, BPT
Physiotherapist, Noida
1.Anterior cruciate ligament show alterations on PD sequence =Grade 1 Anterior cruciate ligament sprain
2.Grade 1sign...
Chiropractic adjustment will help. Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
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Dear Sir/Ma'am my legs muscles sometimes deflect specially in sleeping and it pains very much for a while. So what should I do.

MPT, BPT
Physiotherapist, Noida
Dear Sir/Ma'am my legs muscles sometimes deflect specially in sleeping and it pains very much for a while. So what sh...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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My mother 48 years old before she getting pain knee after Ayurvedic treatment & acupuncture it stop but after some days legs veins started paining.

MPT, BPT
Physiotherapist, Noida
My mother 48 years old before she getting pain knee after Ayurvedic treatment & acupuncture it stop but after some da...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.
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MY husband is a choreographer he has back pain he travels more in his bike from six months suddenly he his falling down loosing control please suggest me.

MPT, BPT
Physiotherapist, Noida
MY husband is a choreographer he has back pain he travels more in his bike from six months suddenly he his falling do...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 24 years old girl. I am always have severe back pain while periods? what can I do for that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This problem can happen in a lot of young females, advice if there is only a localized type of backache with no other associated symptoms is: - do intensive back, general conditioning and abdominal strengthening exercises - use analgesic spray like volini or dynapar qps spray for local application - take adequate calcium and vitamin d as per your requirement - daily brisk walks for 2-3 km per day let me know in 2-3 weeks time/sos how you are feeling? do not hesitate to contact me if you need any further assistance.
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