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Dr. Palani

Orthopedist, Bangalore

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Dr. Palani Orthopedist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Palani
Dr. Palani is an experienced Orthopedist in MG Road, Bangalore. Doctor is currently associated with Spine & Orthopaedic Centre in MG Road, Bangalore. Book an appointment online with Dr. Palani on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Spine & Orthopaedic Centre

Fair Field Road, Cubbon RoadBangalore Get Directions
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Hi. From past nearly 6months I'm not getting proper sleep at night. From past 3 months it got worse I'm not at all getting sleep till 5 r 6 in morning. I hardly having 4 - 5 hrs sleep in a day. When I consulted physician he suggested me zolasma 5mg to have it at 10pm for 14days which will reset my sleep cycle. But when I'm having that tablet I'm sleeping for 14 - 16hrs a day which is making me feel numb whole day. Can someone tell me whether this things causes any affect for my health? And what should I do to get back to normal sleep cycle?

MBBS, MS - Orthopaedics
General Physician, Hyderabad
Hi. From past nearly 6months I'm not getting proper sleep at night. From past 3 months it got worse I'm not at all ge...
Hi, sleep is very important in a day's cycle. Lack of proper sleep will effect our daily activities and make your feel tired or drowsy. As you have told the tab is making you sleep more, stop it as for now. Start your day afresh early morning at 6 am. Go for a walk. Do exercise and meditation. Don't think of your sleep problem. Continue with your days work. Don't get stressed much. Have dinner early. Do meditation and try to sleep. Even if you can't don't feel stressed, be positive. Again start your day at 6am. If you try this in a few days your sleep cycle ll come back. If it doesn't work den go for consultation n medication. All the best.
2 people found this helpful
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I have pains due to arthritis. I want to get rid from that and I want your advice to get rid of this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have 2 packages specially for knee arthritis. One includes medicines other is without medicines. You need customised treatment to suit your requirements.
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I am 28 years old suffering from back pain since last 8 to 10 months. Get tested and found that uric acid is high, it is 8.3. Please suggest medicine and food to avoid and food to eat. My height is 170 cm. And weight is 72 kg.

Doctor Of Physical Therapy (DPT), master of physiotherapy
Physiotherapist, Rajkot
I am 28 years old suffering from back pain since last 8 to 10 months. Get tested and found that uric acid is high, it...
Dear Friend Thanks for coming on consultation and being Physiotherapist, I would like to have following advice…. 1.Reduce or stop beans 2.Add on green leaf vegetables, milk… 3.For exercises prescription we need to have assessment, so pls welcome to OPD, School of Physiotherapy,
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Hi Dr. My father facing full feet numbness from last one year. Even he didn't notice how his sleepers removed while walking. Also have pain in muscles below knee. His age is 64. Please help. Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi Dr. My father facing full feet numbness from last one year. Even he didn't notice how his sleepers removed while w...
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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Hello doctor. Sometimes I feel pain in my tail bone while sitting. What it could be?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
Hello doctor. Sometimes I feel pain in my tail bone while sitting. What it could be?
It is coccydynia most probably where the tail bone (Coccyx) can give pain due to Misalignment most commonly or inflammation or any infection etc. Get yourself examined by a Qualified Physiotherapist for clinical reasoning. Hope it helps. Thanks.
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Sir I am 35 years old. I am suffering from cervical spondilosys problem since last five years. Pls suggest me good medicine for it.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Medicine will help for some time only do cervical isometric exercises and cervical stretching exercises.
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I'm 30 years old housewife used to work a lot, fibromyalgia. Know I had a lot of pain in my palm, wrist and it prolonges to elbow and shoulder how can it be treated.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For fibromyalgia do have ift and laser physiotherapy for 12 days followed by cervical shoulder mobilisation exercise regularly.
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I'm professional tennis player. How to cure back pain (L-4, L-5). I'm already doing physiotherapist and lots of back strengthen exercises.

MPT, BPT
Physiotherapist, Noida
I'm professional tennis player. How to cure back pain (L-4, L-5).
I'm already doing physiotherapist and lots of back ...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have back pain and neck pain severe. What is the remedy. To whom I should consult ortho or physician.

MS, MBBS
Orthopedist, Ghaziabad
I have back pain and neck pain severe. What is the remedy. To whom I should consult ortho or physician.
U need a multi modal approach. Orthopedician and physiotherapist are key doctors you should consult.
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I have started running since week ago my leg bone is paining kindly suggest me to get rid of pain.

MPT, BPT
Physiotherapist, Noida
I have started running since week ago my leg bone is paining kindly suggest me to get rid of pain.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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