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Dr. Palani

Orthopedist, Bangalore

Dr. Palani Orthopedist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Palani
Dr. Palani is an experienced Orthopedist in MG Road, Bangalore. Doctor is currently associated with Spine & Orthopaedic Centre in MG Road, Bangalore. Book an appointment online with Dr. Palani on

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Spine & Orthopaedic Centre

Fair Field Road, Cubbon RoadBangalore Get Directions
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80 years, 90 kg, Cough and asthmatic condition since 2 days, today increased very much, both chest and back pain, shortness of breath, frequent coughing, every 5,20 second, advised duolin TDs, serfleo bd some time back, but not taking for last six month's, started today, not much relief, what to do now in night, she can not sleep.

MD- Ayurveda
Ayurveda, Guwahati
Is she diabetic and is she taking antihypertensive drugs these two vital informations are not shared. If not then following medicines can be given 1 .Swaskuthar rasa 2 tab + tankan bhasma250 mg+ Sitopaladi churna 3 gm + Brochorid 3tsf twice daily after food.
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I am 19 years old and I feel pain in my neck and back when I wake up and I can't sleep on the ground.

General Physician, Gurgaon
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Orthopeditian for further management
1 person found this helpful
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I have very pain in my legs sometimes and I have head ache in my head every day and stomach pain. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take tab. dolo 650 mg sos for pan 40 mg once a day for 3 meftal spas sos for abdomen pain. take protein powder 1 tsf with milk once a day. avoid stress. if not ok then checkup cbc, lipid profile, blood sugar, and consult again. thanks.
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I am 33 years old some days suffering from back pain. What can do for release this disease.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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I am 21 years old male I have a backache problem since long. I can't sit straight for a long time. I always b bended.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Yours iss a postural problem and along with the below given homoeopathic medicines you will have to start Physiotherapy sessions for your back problem Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Pulled lower back muscle. Severe pain on getting up from sitting position. Almost negligible pain while sitting, lying flat on bed, bet getting up and putting weight forward, forward bending causes pain.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Please upload the photo of your back and Mark the area of pain. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.
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I am 62 years old male. Suffering from backache with altered sensation over both anterolateral thigh. The impression is: Nerve conduction study reveals demyelinating sensory neuropathy involving bilateral femoral cutaneous nerves (left > right) suggestive of bilateral meralgia paresthetica. Now doctor has gives TAB PREGABA M at night and local injection. I have stopped using tight cloths. Pl guide. (2) my weight is 71.5 kgs and ht 161 cm. Pure vegetarian. What diet I should take to reduce weight.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
Hello Mr. lybrate-user. Thank you for contacting. You should remain in contact with your doctor and continue medicines. Apart from that you should start general exercises like walking. Specific exercises should be started only with physiotherapist advice. Exercise and proper diet can reduce weight and increase flexibility. In physiotherapy machines like T. E.N.S and I. F. T can reduce altered sensation and back pain. I hope this will help you.
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I am saikiran from hyderabad I had undergone a surgery to my knee (chronic patellar tendon rupture) I am facing pain near my knee is that due to over wait?

Physiotherapist, Noida
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I hv been dng job from 6 months. I daily sit in chair for 8hrs. Nw I am getting back pain and it is increasing day by day. Pls give me suggestions and precautions to avoid back pain furthermore.

Bachelor of Physiotherapist
Physiotherapist, Noida
Correct you posture first. Avoid too much forward bending. While sitting your back must touch d back of chair or you can use backrest. You should do low back stretching and strengthening exercises.
2 people found this helpful
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I am suffering with ankle pain from 4 weeks may I know the reason please kindly do need further.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Reason may be strain, sprain, ligament injury, bone issue tell me what's your problem avoid long standing and do ice and hot pack for 20 minutes if it work then ok otherwise tk physiotherapy treatment if there is no major issue.
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Iam looking healthy and i check scanned some parts of body there is nothing in that scan but sometime am getting pain at elbow and back pain if i touch those parts i vl get more pain there . What i should have to do .

Physiotherapist, Delhi
Start with calcium for one month and take Physiotherapy sessions for elbow and back. Also use L.S.Belt for back pain.
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My back pain is not going and it has been almost 2 weeks. I have been doing stretches n they are not helping . What should I do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ok avoid exercise tk rest and hot fermentation if it work then ok other wise physiotherapy treatment for few days. Posture correction must. Avoid toward bending lifting weight.
1 person found this helpful
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My wife has cervical problem due to that she is having right shoulder pain, she could not raise his hand upward. Will you suggest me what to do.

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hello , you can try mckenzie assessment to find the root cause of the problem. As the shoulder prob can be because of the shoulder itself. Or secondary to d cervical spine. By directional specific exs she can b absolutely cured.
4 people found this helpful
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My father has knee problem and back pain since last years 5 or 6 years he consult with so many doctors and they tell him that he is having joint gap so tel me what should he do yo get relief.

Ayurveda, Nashik
Massage with warm oil rumalaya lini for min 10 min atleast 2 times a day. They need medicines too. Knee pain will take time to get cure so consult ayurvedic doctor near you paya soup is helpful in regenerating bone and strenght of joint.
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Sir/mam I have some pock on my hips from 2 days so what I do and it also paining , and can I stop this problem quickly, please answer.

Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 60 years old. I have knee pain. It is due to osteoarthritis. Please suggest for controlling pain. It is obvious to have pain due to osteoarthritis. Don't want to have pain killer medicines.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Take homoeopathic medicine rhus tox 200 2 dram pills 4-4-4 pills after 1/2 hour of meals avoid coffee, sour things.
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Sir running ke karan mere per ki muscles bhut pain karti h. Please give the solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
you should take acupressure therapy take biochemic mag phos 12x 4 tab thrice a day with warm water, take 5days then consult private online.
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My mom (age 55) is experiencing leg aches during bed time at night and feels the same when she wakes up in the morning but as she starts walking then the aches stops. Please advice, any inputs is highly appreciated. Thanks.

Physiotherapist, Gurgaon
It can b due to arthritis i.e O.A in her knee joint. Secondly, it can be due to muscular weakness in her leg due to which improper blood circulation develop. see some good near by physiotherapist asap. Thank you.
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I am suffering from strong neck pain from two days. What should I do? Please help me.

Homeopath, Sindhudurg
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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