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Dr. Palani

Orthopedist, Bangalore

Dr. Palani Orthopedist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Palani
Dr. Palani is an experienced Orthopedist in MG Road, Bangalore. Doctor is currently associated with Spine & Orthopaedic Centre in MG Road, Bangalore. Book an appointment online with Dr. Palani on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Fair Field Road, Cubbon RoadBangalore Get Directions
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One of my friend had severe back pain. He had pain in backside neck spinal area. He tried many of pain relief sprays. But there is no use. He working 8 hrs in front of system. Pls send me the remedy!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
One of my friend  had severe back pain. He had pain in backside neck spinal area. He tried many of pain relief sprays...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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In the morning get time both legs is paining. This is started last week. What will do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
In the morning get time both legs is paining. This is started last week. What will do?
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine rhus tox 200 daily in the morning and in the evening and give feedback after 4 days.
4 people found this helpful
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I had been suffering intense pain in my lower back. Its stats whenever I sit constantly at one place for more than 10 mins. Wat should do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I had been suffering intense pain in my lower back. Its stats whenever I sit constantly at one place for more than 10...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Hi! I have cervical spondylosis earlier I use to have numb sensation in my left arm and left hand lilltel finger and ring finger, now this has aghrivated to my right hand and right leg. Am I am worried now. Pls suggest what needs to be done. Regards Nsb.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi! I have cervical spondylosis earlier I use to have numb sensation in my left arm and left hand lilltel finger and ...
Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use hot packs at home. Some exercises like static contractions and strengthening exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done. Please see a physiotherapist for these exercises. You may need traction and soft tissue techniques for the management of cs. Postural awareness is very important. As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist. Best wishes.
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Painful Joints

CCEBDM, PGDFM, MBBS
General Physician, Budaun
Painful Joints
Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients.

Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices.

Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.
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When I wake up in the morning I have huge pain in my back bones. What should I do? Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
When I wake up in the morning I have huge pain in my back bones. What should I do?
Please help me.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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What should you recommend for a lady having back problems and just delivered a baby now having more back pain any kind of vaccine can be given to her so that she can be away from cervical problems or any problem related to back. And if there is a vaccination what is the schedule and price of that and where it is available.

MD - Homeopathy, BHMS
Homeopath, Hubli-Dharwad
What should you recommend for a lady having back problems and just delivered a baby now having more back pain any kin...
Its due to oregnancy carrying weight, and later forceful delivery pains must be tackle with physiotherapy, exercises and homeoepathic medicines.
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Using HEAT and COLD THERAPY for Muscle and Joint pains.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Using HEAT and COLD THERAPY for Muscle and Joint pains.
Using heat and cold therapy for muscle and joint pains.

Both heat and cold therapy can help. It may take some trial and error to find out which works best for you.

How does heat therapy help reduce swelling and pain?
Heat dilates (opens up) blood vessels, stimulates blood circulation and reduces muscle spasms.

At home you can try dry heat such as heating pads or moist heat such as warm baths or heated moist towels.

How does cold therapy help reduce swelling and pain?
Cold works differently, it constricts (closes blood vessels) then opens them up again closes and opens up. This alternate closing and opening cycle of blood vessels drains out swelling and toxins from that area. At home you can use ice packs with covers or traditional ice bags or ice cubes in a plastic bag with proper covers so its not too cold.

Both heat and cold should be used very carefully only when sensations are normal otherwise it can cause burns or damage to skin and tissues.

Professional health care providers such as physiotherapists use moist heat, deep heat such as ultrasound therapy and cold therapy along with joint and tissue mobilizations, specific stretching and strengthening exercises, customized tips about improving posture, ergonomics, sleeping habits for long lasting relief from pain.
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I am a 17 years old boy I have a heavy back pain but i am not a daily bike rider how to reduce this?

Bachelor of Physiotherapy ( BSc PT )
Physiotherapist, Mumbai
Hi , first and foremost eat nutritious and balanced diet, remember you need proteins, calcium and adequate fat for good musculoskeletal health along with easy to follow and functional exs programme. Swimming is an ideal exercise for u, but if you don't have access I would suggest walking to begin with in d morning sun, hydrate yourself well, good posture and following back ergonomics.
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When lie down on bed, a couple of fingers in my leg get numb. If get up and keep my legs down then it will slowly become normal. Some times my left leg heel will give me pain while walking. How to get rid of it ?

BPT, BPTh/BPT
Physiotherapist, Lucknow
First you should reduce your weight if obase and use soft footwear for heel pain. Then start lumbar spine extensor stretching exercise or goto physioclinic for ultrasound and swd
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I am 20 years old and have ankle and arm pain since 3 months. Please suggest something.

BPTh/BPT, DMS
Homeopath, Kolkata
I am 20 years old and have ankle and arm pain since 3 months.
Please suggest something.
U take homoeopathic medicine Natrum carb -200 & Rhus tox -200 3 times daiĺy and estimation of Vit D3 if no improvement then revert
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In every day morning while wakeup, there is much backpain, if I sleep more than 8 hour , the pain increase and un tolerable.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
In every day morning while wakeup, there is much backpain, if I sleep more than 8 hour , the pain increase and un tol...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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I am 38 years old I have backpain last six months. I worked for computer browsing centre.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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My body swelling is increasing I was talk my doctor but they it's kind of fat was collect in one place because of this happened can please give me the solution not hole body was swlin.

MBBS
General Physician, Cuttack
My body swelling is increasing I was talk my doctor but they it's kind of fat was collect in one place because of thi...
you may be having obesity(over weight) 1.Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2.Reduce weight 3Control diet 4.Avoid sweets,sugar,oily,fatty, excess calorie/cholesterol,saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads.Drink plenty of water. Avoid Junk food, Bakery items like pizza/Burger/Cookies, soft drink,alcohol etc 5.Do yoga,pranayama, deep breathing exercise 6.Consult doctor for further advice and treatment
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My mom age is 54, now a days her body swelling spl in joint pain and face also. May I know the exact reason of swelling. Dr suggested ecg, 2d echo, ct-scan(contrast) and some blood test. But all reports are normal but still she have swelling. Please advice me.

PDDM, MHA, MBBS
General Physician, Nashik
This can be due to hypothyroidism. Also mention her ongoing treatment as some medicines do have swelling as side effect.
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I have fibromyalgia from 3 years with improvement I want to join gym. Should fibromyalgia increase by doing gym exercise?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do learn and practise under guidance from neuro physiotherapist of stretching and strengthening exercises it doesn't increase with gym exercises if it is done under supervision best wishes.
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Whenever i walk more than 2 km i feel severe joint pain in my both keen joints even i cant step down through stairs without any support and pain in both legs lower knee part and over toe.

MPTh/MPT
Physiotherapist, Coimbatore
This is knee degeneration is called osteoarthritis, take Physio treatment and do quards strengthening exercises
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