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I am a 25yr old male and my colour is fair but it change to black for last 2 months. What should I do?
How do I take care of my skin and hair after swimming in a pool which is used by many people everyday, including kids, and the water is filtered only once in a week. I take bath with Johnson n Johnson kids top to toe every day immediately after swimming class. Is that enough? What else should I do? Also I consume some of the pool water while learning to back float. What do I do to protect myself internally?
I am 25 years old female. My underarms, neck and knees are very dark. What should I do? Which cream I should use to lighten them?
I am facing itching problem between my thighs. The area has gone black like rubs a charcoal there. And enormous itching and irritation is happening.
Hi doctor. I am 21 years old. I'm suffering from a skin problem on my face. On my face dark marks are appearing since 1 year first it came like pimple later it changed to a permanent black mark which is totally made my face unglowing and made i'm helpless I cant take a picture and if I take I must edit that to remove marks, I tried many home remedies but they din't show much effect, so please help me.?
Hello doctors. Koi aisa body lotion ya body cream btaye jisse mere hands dhup se bhi safe rahe aur goore bhi ho jaye. please btaye.
I regularly get pimples on my face and they leave a mark when they go. So now I have a lot of pimple marks on my face. Pls suggest some remedy to get rid of those marks.
Ayurveda believes that the beauty of the skin is linked to your overall health. You can have a glowing skin only when your heart and other organs are working properly. The glow comes from within rather than by applying lotions and artificial creams for fairness and flawlessness. It has to be kept in mind that the nutrients and the toxins produced in the body circulates within via the bloodstream. Toxins produced due to vata, pitta and kapha doshas or imbalances are circulated by the circulating rasa dhatu in the body. These hamper the beauty of your skin and overall personality. The toxins damage or destroy the cells in the organs. Therefore, you must start bringing balance to the doshas to get back your natural beauty. Remember, your skin is vulnerable to the imbalances in the doshas. Excess pitta can leave your skin looking dull, pigmented and lusterless. If your skin is oily and the pores are clogged, you might have excess Kapha.
Here are some tips for staying beautiful naturally by addressing the dosha imbalances and flushing your system on time:
- You must drink plenty of water to keep your system clean and free from accumulation of toxins. According to American Journal of Nutrition women in their mid-age with sufficient amount of vitamin C had wrinkle-free skin. They looked young and vitamin. Vitamin C plays a vital role in the production of collagen. It also catalyses collagen repairs. You can have food rich in vitamin C. Thus, you can eat leafy green vegetables and citrus fruits for best results on regular basis. It is always advisable to quit smoking in order to have younger and fairer spotless skin. Smoking is responsible for the release of an enzyme called metalloproteinases. This enzyme is responsible for damage to skin cells.You must not eat too much of sweet stuffs as they can cause beauty disaster. Excess sugar leads to the production of advanced glycation end products by attaching itself to lipids and proteins. This would hamper your skin and its collagen.
- Exfoliate your skin regularly. It is important for you to exfoliate your skin daily. It removes the dead cells from the outer layer and allows the skin to breathe and look fresh.
- Make sure that you go for excretion on regular basis and have a proper bowel movement without any problem. You can have a cup of lukewarm water regularly early in the morning empty stomach to have a better bowel movement.
- There are certain herbs like neem, manjistha, turmeric and tulsi, which enhance your skin quality and improve circulation. You can apply them as face-packs. It is also a good practice to undertake regular warm oil massage. It improves circulation and nourishes the skin to a great extent. If you wish to discuss about any specific problem, you can consult an ayurveda.