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Dr. Padmavati. K

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

14 Years Experience
Dr. Padmavati. K Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
14 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Padmavati. K
Dr. Padmavati. K is a trusted Ayurveda in Raja Rajeshwari Nagar, Bangalore. She has over 14 years of experience as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Padmavati. K at Dhatri Ayur-Chikitsalaya in Raja Rajeshwari Nagar, Bangalore. Book an appointment online with Dr. Padmavati. K and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt. Medical College Mysore - 2003
Languages spoken
English

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No.13378 6 Th Main Near Balakrishna Bayalu Rangamandira Bhel Layout Rajarajeshwari Nagar Bangalore - 560098Bangalore Get Directions
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I have back pain since one week I am not able to sit and stand instantly I am using diclofinac tablets for the pain is this severe prblm.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain since one week I am not able to sit and stand instantly I am using diclofinac tablets for the pain i...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am a 22 year old lady, have recently shiftingto gurgaon for work. From past few days I have been getting fever and feel weak and dehydrated whenever I go out. I have doses of paracetamol but the effect ends once I go out in the scorching heat. Kindly tell me what I'm suppose to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a 22 year old lady, have recently shiftingto gurgaon for work. From past few days I have been getting fever and ...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I got some skin rashes on my both shoulders they increasing day by day, what should I do. Pls help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I got some skin rashes on my both shoulders they increasing day by day, what should I do. Pls help me.
Homoeopathic treatment----------------------- azadirachita- indica q (sbl) drink 15 drops in 20 ml fresh water 3 times daily formula-d tabs (bakson) chew 1 tab 2 time a day ------------------ derm-aid soap (bakson) use only thiss soap on body----------------- ointment topi -azadirachita (wilmar schwabe india) apply locally twice daily if rough and itchy surface of skin------------------------- report after 7 days------------------------ eat nutritious diet----------------- avoid nuts, chocklates, dry fruits, fasst, fried food.------------------------------
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I'm 32. Married and happy with bedroom life. But frm few months im not satisfied. And I dnt want to depress my husband. I get in to mood during day time than at night. Please give some suggestion to satisfy myself at day time. I hate fingering. I want wild sex and rough sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I'm 32. Married and happy with bedroom life. But frm few months im not satisfied. And I dnt want to depress my husban...
Dear lybrate-user, we understand your feeling, you are not abnormal many people has this and it is nature, small modification for situation ask your husband to have half day leave and some times 1 day leave out of his busy life style he will be more happy to spend time, that helps both of you and have nice time.
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I diagnosed as a fatty Liver and my LDL is also 30 more that limit, and I am feeling that something. Is just below my front right ribs like balloons it feels more in sitting condition on bed, guide me.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I diagnosed as a fatty Liver and my LDL is also 30 more that limit, and I am feeling that something. Is just below my...
Don't be more panic take syears Liv 52 and syears kumari asava two tsp twice a day. Take proper ayurvedic treatment if possible.
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I am 18 year old male and my weight is 56 and my height is 5'11" how can I gain weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 18 year old male and my weight is 56 and my height is 5'11" how can I gain weight?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I hve problem with my back always its pain after 2 to 3 days its stop from last 2 years everything I hve done.

BAMS
Ayurveda, Ambala
I hve problem with my back always its pain after 2 to 3 days its stop from last 2 years everything I hve done.
Dear you can follow these methods for relief from back problem- * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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I am losing my hair n I have tried lot of shampoos but still there is no effect on the hair so please help me out from this problem.

Vaidya Visharad
Ayurveda, Narnaul
I am losing my hair n I have tried lot of shampoos but still there is no effect on the hair so please help me out fro...
Iron is also essential for hair growth and can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs, and berries. To help your body absorb iron, you’ll need enough vitamin C.
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My height is below 5 inch. I need to grow 5 inch +. So suggest me how I can ?

BHMS
Homeopath,
My height is below 5 inch. I need to grow 5 inch +. So suggest me how I can ?
Skipping is the best exercise to increase height naturally. Our homoeopathy will helps to increase height without any side effects. May I know your age and recent height?
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I am looking for a solution for hand's because whenever I am doing some work they start shaking and it looks very bad when someone comments while looking at my shivering hands .and my stamina is very low while working my breath goes higher.

BAMS
Ayurveda, Ambala
I am looking for a solution for hand's because whenever I am doing some work they start shaking and it looks very bad...
The cause of shaking of hands are * muscular weakness in hands * Improper neurological functions of hand nerves * Restlessness of body * Deficiency of nutrition in body. To get relief from shaking of hands * Give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * Do BHRAMARI PRANAYAM twice a day. Practice SARWANGASAN and Sit with the GYAN MUDRA in Hands. These asans & mudra calm down your brain & relieve from nervousness & restlessness. * Take Rogan Badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * Take 2 teaspoon of ASHVAGANDHARISTHA added in a glass of water once a day.
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I am 17 years old having a lot of pimples or black marks on my face What should I do? I have applied so many things but initial help only not after.

BAMS
Ayurveda, Ambala
I am 17 years old having a lot of pimples or black marks on my face What should I do? I have applied so many things b...
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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As I discussed earlier I am using berberis aquifolium but getting much more small pimples, my pores are getting wider, skin is getting dryer nd itchy. Please help.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
As I discussed earlier I am using berberis aquifolium but getting much more small pimples, my pores are getting wider...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. 4 neem leaf paste applied on face every night before going to bed and wash with warm water in morning apply aloewera calendula cream 3-4 times in a day stay healthy.
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How to reduce obesity?

Vaidya Visharad
Ayurveda,
How to reduce obesity?
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Mid morning- a glass of orange, pineapple or carrot juice.
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I am 30 year old I am suffering from back pain since 2 years what to do?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist,
I am 30 year old I am suffering from back pain since 2 years what to do?
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle dont support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strethening your core muscles.
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I am a 15 years old and have stomach ache for last 4 days then what should I do ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a 15 years old and have stomach ache for last 4 days then what should I do ?
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hi dr, I have hair fall problem from 2, 3 years. please consult me.

BHMS
Homeopath,
Hi dr, I have hair fall problem from 2, 3 years. please consult me.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am having severe bad odor from mouth, not able to make out either from mouth or due to gerd. Please suggest what are the precautions to be taken so as to control this problem.

BDS
Dentist, Bangalore
Bad odor can be due to deposits like plaques or tartar around the teeth. So cleaning is required. Visit to the dentist for cleaning. Your problem will be solved.
1 person found this helpful
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Hi. Good morning. How to decrease belly fat in the back side of the navel. Its very hard how to decrease it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kochi
Hi. Good morning. How to decrease belly fat in the back side of the navel. Its very hard how to decrease it.
To reduce belly fat the first solution is abdomen exercise and brisk walking. Early light dinner, drink sufficient luke warm water, reduce high fat food, ice cream, pastries, chocolates.
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How to fight from depression. What is the cure for depression and negative thinking. please tell me.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
How to fight from depression. What is the cure for depression and negative thinking. please tell me.
1. Practice Mindfulness A depressed mind tends to mull over all that is wrong and worries unnecessarily about all the negative possibilities that may emerge in the future. This negative thought cycle reinforces misery and is not helpful in managing to overcome depression. Mindfulness involves focusing on the present moment and is a skill that needs to be practiced. More often than not, our brains are full of thoughts and focusing on the present moment seems unnatural for our minds. Practice on engaging your senses in the moment. Focus on touch, taste, sight, sound and smell. Engaging the senses leaves less time for worry. 2. Listen to Upbeat Music I have always thought of music as food for the soul. An upbeat tune can change an atmosphere instantly and create a more positive vibe. Listening to upbeat, happy music alters brain chemistry and can improve your mood. 3. Use Touch Science shows that touch therapies can help some people overcome depression, lower the stress hormone cortisol and increase the feel-good hormone oxytocin. Therapies to consider include acupuncture, acupressure, massage, reiki and reflexology. 4. Include Omega 3 Fatty Acids in Your Diet Research has shown that depressed people often lack a fatty acid known as EPA. Omega-3 fatty acids can also lower cholesterol and improve cardiovascular health. Get omega-3s through walnuts, flaxseed and oily fish like salmon or tuna. 5. Stop the Negative Self Talk In depression people tend to see the world in a negative way. When things go wrong they blame themselves and when they go right, they put it down to luck. Depression reinforces self doubt and feelings of worthlessness. Monitor your inner negative talk and make allowances for this type of thinking by reminding yourself that your thinking is that of a depressed person, not a healthy functioning person. Don’t take your thoughts seriously when you are feeling low. Acknowledge the thoughts but this doesn’t mean you have to believe them. Keep perspective. 6. Bide Your Time Accept that your mental state is not entirely balanced. During depression, we tend to see the negatives in everything and find it harder to be balanced about what is going on. Gently remind yourself that you are tuned into the ‘negativity channel’ and don’t listen to your thinking. It is definitely distorted when you are depressed. This idea alone can provide some comfort when the world appears bleak. It won’t last forever. Remind yourself that change is constant and that you won’t always feel this way. Be patient and do your best to look after yourself in the meantime. Eat well and get a decent amount of sleep. Say to yourself “This shall pass”. 7. Distract Yourself If possible, do your best to distract yourself from over thinking. Your thoughts are your enemy when depression sets in. Play with a pet or go for a walk. Read a book if you are able to concentrate or finish a puzzle. Do anything that takes your mind off your fears and worries. Keeping busy is an effective way to overcome depression. 8. Try Cognitive Therapy Cognitive therapy can be extremely useful in counteracting depression and is based on the principle that certain ways of thinking can trigger certain health problems, such as depression. The counselor helps you to understand your current thought patterns and identify any harmful or false ideas and thoughts that you have that can trigger depression or make it worse. The aim is to change your ways of thinking to avoid these ideas as well as help your thought patterns to be more realistic and helpful. 10. Write in a Journal A journal can work in two ways. Use it to write down fears and worries. Sometimes, having an outlet in this way can be soothing and ease your mind. Another good way to use a journal (I prefer this way) is to write at least five things down every day that you are grateful for. This forces us to think more positively and can help to remind us that things are never that bad. In a gratitude journal, you can write about anything that happened in the day that made you feel appreciative. A stranger smiling at you, the sun shining. Anything positive will do! 11. Connect with Friends This can be one of the hardest things to do when feeling depressed but it is one of the most rewarding activities. Force yourself to go out. Isolating oneself from others may seem a good idea but put a limit on it and then get out there again. This can have a huge positive effect on your mood. 12. Get Enough Sleep Sleep and mood are closely connected. Inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Studies have shown that even partial sleep deprivation has a significant effect on mood. Take steps to ensure adequate sleep will this will lead to improved mood and well-being. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort so aim for between 7.5 and 9 hours sleep per night. 13. Forgive Others When we hold a grudge, we are the ones that feel the anger. The person whom we are angry with is probably merrily going about their business completely oblivious to your feelings. Don’t allow others to have this power over you. They have may have caused you grief in the past, try not to allow that grief to continue – it only affects you, not them. Find a way to forgive – they are not worthy of your time. Lighten the emotional load and you will improve your mood and help you to overcome depression. 14. Exercise Regular exercise has benefits for helping to overcome depression. Exercise releases endorphins which improve natural immunity and improve mood. Besides lifting your mood, regular exercise offers other health benefits, such as lowering blood pressure, protecting against heart disease, cancer and boosting self-esteem. Experts advise getting half an hour to an hour of moderate exercise, such as brisk walking at least three to four times per week. 15. Don’t give up Depression can make you want to hide away from the world and disappear. It’s okay to take some time out but give yourself a time limit and then do something productive to improve your mood. Depression can be well managed (I know this from personal experience) and there can be a wonderful life beyond depression. Hang in there and keep the faith.
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I had pimples on my face. Now, none left, but there some spots and some depressions left. How can I completely remove them and get a much fairer tone?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I had pimples on my face. Now, none left, but there some spots and some depressions left. How can I completely remove...
DEAR Lybrate USER. A) apply paste of fresh lemon juice and fine powder of turmeric on face with gentle massage, two times in a day. B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep…. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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