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I have pre-diabetic range of sugar : fasting range : 104 to 115. PP : 130 to 138. What diet should I follow ?
I am 25 year old male, recently undergone braced treatment and also finished using rétrainers, recently due to severe mouth ucler pain I pushed my left side lower jaw pre molar tooth it slightly moved a bit. How do I need to correct it?
I have a problem of fatness I loose my confidence in presentation in front of my bosses. I can not able to make my self as a slim gy. What should I do.
I haven't been able to sleep since two days and I am having a severe headache, tried multiple home remedies but didn't work, what to do? Please give me some suggestions.
Hello. I am 23 year old guy, height is 6 feer and weight is 52 kg. How can I improve my weight without any supplement?
Hi Doctor, actually I have hair fall problem. I used many hair tonic solution. But it was not work properly instead hair fall more occurs. please help regarding this. I am very worried about this matter and look for your valuable response.
I am shobhan. I am 22 years old. Some many black spot in my face and body and also so many pimples in my face. Please tell me what I do and please solve my problem.
Dear doctor I have suffered from varicose in last 14 years. Both legs operated but still pain is coming in both ankle position pls prescribe.
I am 23 and I have pimples on my face, I tried many ointments but nothing worked. I have pimples on back and on neck also.
A girl becomes a virgin after she gets her periods or before she gets her periods for the first time tht is at the age of maturity? Another question is do we loose virginity if we do fingering for the first time before we girls gets our periods for the first time i.e. maturity age? Please give me a proper and a clear answer doctor.
I am 22 years old my hair loss continuously I have used so many shampoos ,but hair is losses , please reply my problem and solution.
I haven't been able to sleep some few days and I am having a severe stomach pain, I can't eat food, I fed up, what to do? Please help me.
My health is becoming down and I eat much food but I do not become healthy? I tried consulting doctor but in no satisfaction. What should I do?
Iam losing hari quickly and have tried all shampoos but no effect yet. Iam not sure what else can I do. Can you please help me with this?
Adopt a step position and posture as in the sport of fencing, with one leg stepping out in front .this way you can easily shift forward and back in various directions. As you step forward, you can reach forward with your vacuuming hand. Keep your pelvic 'bowl' level. Put your other hand on your hip or thigh to take weight off the low back and help you stay up. Attempt to change vacuuming hands every once in a while.
KNEELING AND HALF-KNEELING
These methods lower your center of gravity and automatically take some of the bends out of activity. Try the as alternative positions for a few minutes. They are really comfortable.
DUSTING AND POLISHING
Attempt kneeling or half kneeling when working on low surfaces. Prop your inactive arm on yourself or on the furniture to take more weight through your arms and less through your spine.
DOING THE LAUNDRY
Avoid overloading the basket. Avoid slumped or overarched alignment when lifting, loading, and carrying. Load with one hand while taking weight through the other. Use exaggerated good alignment when lifting and carrying.
DOING THE DISHES,
These tasks are similar to each other in that they involve sustained standing in a slightly forward- bend position. Place one foot up on a box or chair or inside the cabinet under the sink to help level your pelvic bowl ; and/or tense the muscles of your buttocks and lower abdomen to maintain your pelvis stable, level, and firmly up against the counter. For one-handed tasks, prop through your 'resting' arm to take weight off the spine
MAKING THE BED
AVOID SLUMPING OR ARCHING OUT OVER THE BED.
Lean up against the bed and bear weight through one arm when reaching
TRY SMOOTHING OUT THE SHEET AND TUCKING:
The corners while kneeling on a pillow. This makes the job much easier.
Dehydration from diarrhea is among the leading cause of death in children. People living in high altitudes and humid conditions should watch out for dehydration
Children and elderly are at a greater risk for dehydration