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Dr. Padmavati. K

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

14 Years Experience
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Dr. Padmavati. K Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
14 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Padmavati. K
Dr. Padmavati. K is a trusted Ayurveda in Raja Rajeshwari Nagar, Bangalore. She has over 14 years of experience as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Padmavati. K at Dhatri Ayur-Chikitsalaya in Raja Rajeshwari Nagar, Bangalore. Book an appointment online with Dr. Padmavati. K and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt. Medical College Mysore - 2003
Languages spoken
English

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Dhatri Ayur-Chikitsalaya

No.13378 6 Th Main Near Balakrishna Bayalu Rangamandira Bhel Layout Rajarajeshwari Nagar Bangalore - 560098Bangalore Get Directions
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I am suffering from severe ankle pain from 5 days, what should I do to stop it? I had tried many medicines but there is no effect.

PDDM, MHA, MBBS
General Physician, Nashik
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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The Lumbar Roll - Remedy for Back Pain

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
The Lumbar Roll - Remedy for Back Pain

The Lumbar Roll

  • As few seats of chairs provide adequate support for the lower back, a portable lumbar roll is essential equipment for people with ongoing back problems. When sitting on a seat with a backrest(supported sitting), a lumbar roll will facilitate the maintenance of a correct lordosis and posture.A lumbar roll is a support specially designed for the low back.
  • Without this support,the low back will slouch when ever you are distracted or cease to concentrate on anything other than holding the lordosis actively with your own muscles-for example, when talking, reading, writing, watching television or driving your car. To counteract this slouching you must place a lumbar roll in the small of your back at the level of your belt line whenever you sit in an easy chair ,car or office chair.
  • The lumbar roll should be no more than 4 to 5 inches in diameter before being compressed and should be moderately filled with foam so that under compression its diameter reduces to about 1.5 inches. A cushion does not serve the same purpose as it has the wrong shape and does not provide adequate pressure at the precise level of the low back. A regular cushion should not be relied upon for long-term... use but may be of some assistance in an emergency.
  • The aim is  first to restore the correct posture and then to maintain it. It may take up to a week of practice to master this fully. As a rule, pain of postural origin will decrease as your sitting posture improves, and you will have no pain once you maintain the correct posture. The pain will readily recur in the first few weeks should you allow yourself to slouch while sitting. 
  • Eventually you will remain completely pain free even when you forget your posture; however, never again should you allow yourself to sit slouched for long periods.When first starting these procedures to correct your sitting posture, you will experience some new pains. These are different from your original pain and may be felt in other places. 
  • New pains are the result of performing new exercises and maintaining new positions; they should be expected and will wear off in a few days,provided postural correction is continued on a regular basis. Once you have become used to sitting correctly you will enjoy it and will soon notice the reduction or absence of pain and the improved comfort. From then on you will automatically choose chairs that allow you to sit correctly.
  • Regular Interruption of Prolonged Sitting

          Travelling for long distances by bus, car or airplane, especially when sitting in a cramped seat and without regular breaks which permit you to restore the lordosis, may cause a gradual and progressive attack of low back pain or may aggravate existing problems. Nearly everyone will be aware of some stiffness or discomfort in the low back after an uninterrupted car ride of a few hours. If you already have back problems, such a journey may be a risk situation for you. If you are the driver yourself, the risk is even greater.In order to minimise the risks of prolonged sitting, it is necessary that you interrupt sitting at regular intervals and before pain starts.For example, when undertaking long car journeys, you should stop the car every hour, get out and bend backward five or six times and walk about for a few minutes. This will reduce the pressure within the discs and relieve the stresses on the surrounding tissues. As airlines continue to provide seating calculated to damage the human spine, you should, when flying long distances, regularly stand and walk up and down the aisle of the plane. This is not only important for the sake of your back but is also necessary to assist in the stimulation of the circulation in the legs. These are simple measures you can take that will significantly reduce the risk of another episode of back pain.

 

1 person found this helpful

My mom have heart problem, sugar and bp every thing is in control then also she is not feeling comfortable with his health problems.

MBBS
General Physician,
My mom have heart problem, sugar and bp every thing is in control then also she is not feeling comfortable with his h...
Yes one is not comfortable when oneself is suffering from high b p diabetes. And for that one has to take so many medicines which has its own side effects. Ask your mommy to for regular morning walk followed by free hand exercises. With some pranayam land yoga like bajrasan, sabasan etc she should take plenty of water to drink also along with medication for her ailments.
2 people found this helpful

Please suggest medication for butterfly spots on face for my wife. Sge 61'no other medicines are being used. No other health problems.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
Please suggest medication for butterfly spots on face for my wife. Sge 61'no other medicines are being used. No other...
Your wife probably has melasma. She would need a proper treatment involving tabs and creams. She should avoid sun exposure from 9 - 5 pm. Try using an umbrella.
1 person found this helpful
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I am a housewife and my weight is constantly increasing since one month. After doing daily 30minutes walk also my weight has been increasing. Please help me to decrease my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I am a housewife and my weight is constantly increasing since one month. After doing daily 30minutes walk also my wei...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Hi, I'm feeling very tired because I have loose motion and vomiting. what should I do to overcome with it? Please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi, I'm feeling very tired because I have loose motion and vomiting. what should I do to overcome with it? Please adv...
get ur stool examined for infectiofirst.. take sporolac three times daily take Ors powder with water take norflox tz twic daily
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Hi sir Am having hair fall from last 1 year side hairs are gone. please suggest me how to stop hair fall.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hi sir
Am having hair fall from last 1 year side hairs are gone. please suggest me how to stop hair fall.
Hello, Try the following home remedies: ALOE VERA: To reduce pitta and preserve the health of your hair, drink Aloe Vera juice (⅓ cup preferably with a pinch of cumin) 3 times a day for about 3 months. You can also scrape out the gel from an aloe plant with a spoon, and apply to your hair and scalp (and face too). ONION PASTE: Onion paste helps you cleanse your scalp and increases hair growth. You just need to add onions in the mixer and prepare a paste. Apply the paste on your scalp. Leave it for 20 minutes and rinse with water. GUAVA LEAVES: Add guava leaves to hot water and boil it for a few minutes till the time the water turns black. Using cotton, apply the solution on your scalp. Repeat this process two to three times in a week. AMLA JUICE: Amla does wonders to the hair and is one of the best cures for baldness. Take equal portions of fresh Amla juice and Lemon juice and apply the mixture on your scalp. Leave it on for 30 minutes and rinse off. COCONUT and ALMOND MILK: Take 5-10 almonds and blend them with appropriate amount of tender coconut malai. Apply this nourishing hair pack to provide Vitamin E and many other nutrients to your hair. CASTOR OIL: Castor oil helps with hair regrowth and hair loss and many other hair and scalp problems. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth.
3 people found this helpful
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I have hair loss problem. What should I do for that. And they are thin also. Please help me to make my hair stronger.

Vaidya Visharad
Sexologist, Narnaul
I have hair loss problem. What should I do for that. And they are thin also. Please help me to make my hair stronger.
One should avoid eating certain food and edible items completely to control falling of hair. Consuming nicotine, alcohol, caffeine and sugar can result in lowering of nutrient level your body drastically. This can lead to hair loss and high androgen production because of increase in adrenal levels in your body.
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Is it psychological problem that I like to smell socks and shoes I get agitated and want to do sex as I do it.Please tell.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Is it psychological problem that I like to smell socks and shoes I get agitated and want to do sex as I do it.Please ...
Dear lybrate-user, I would like you to read about fetishism, in psychology, a form of sexual deviance involving erotic attachment to an inanimate object or an ordinarily asexual part of the human body. Fetishism as a mental condition may be defined as the necessity to use a non-genital object in order to achieve sexual gratification. The affected person has created a strong association between an object and sexual pleasure or gratification. The object may be some other body part, an article of clothing, or, less frequently, some more impersonal object. A person with a fetish often spends significant amounts of time thinking about the object of the fetish. Further, the object is intimately related to sexual pleasure or gratification. In the extreme, the presence of the fetish object is required for sexual release and gratification. The person with fetishism frequently masturbates while holding, rubbing, or smelling the fetish object or may ask the sexual partner to wear the object during their sexual encounters. Usually the fetish is required or strongly preferred for sexual excitement, and in its absence there may be erectile dysfunction in males. The condition occurs almost exclusively among men, and most of the objects used relate to the female body or female clothing. The articles of clothing most commonly used are shoes and items of female underclothes. Olfactory sensations are also frequently important. For some people with a paraphilia such as fetishism, paraphilic fantasies or stimuli may be necessary for erotic arousal and are always included in sexual activity, or the presence of the fetish object may occur only episodically. For example, the fetish object may only be necessary for arousal during periods of stress, and at other times, the person is able to function sexually without the fetish or stimuli related to the fetish. If you have any further query, feel free to contact.
1 person found this helpful
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I should be happy because I have everything but I am stressed because of some people.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I should be happy because I have everything but I am stressed because of some people.
If you are stressed with few peoples ignore them / avoid them to meet and talk about them. Make new friends and spend time with them and with family members.
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BDS
Dentist, Ramanathapuram
Eating cheese after a meal has 2 advantages. One, it helps in pulling away some of the plaque and leftover tiny food particles from meals. Two, since it contains calcium, it adds to the health of teeth and bones as well.

Hello. I am 18 years old girl. I didn't get my periods this month. I had sex on around 3 June. Than I got my periods in July. I used protection while having sex. I am scared that I am pregnant. Is this possible? I had sex at 3 June during my periods. Pls help me..

MBBS, MS - Obstetrics & Gynaecology
Gynaecologist, Delhi
Hello. I am 18 years old girl. I didn't get my periods this month. I had sex on around 3 June. Than I got my periods ...
If you are sure about the dates you have written then Not to worry. Otherwise do home urine pregnancy test.
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I am 19 year old but my height is not increasing. My parents have good height but I do not have. So what should I do to increase it.

BHMS
Homeopath, Faridabad
I am 19 year old but my height is not increasing. My parents have good height but I do not have. So what should I do ...
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 2yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
2 people found this helpful
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I don't have hair on my face my testosterone level is normal please tell me any medicine.

BAMS
Ayurveda, Ambala
I don't have hair on my face my testosterone level is normal please tell me any medicine.
For fast growth of beard & moustaches apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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I am loosing my hair so much, what can I do. When I go regular zym then my hair fall will be in control bus as I stop doing exercise for one month then my hair fall become very fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am loosing my hair so much, what can I do. When I go regular zym then my hair fall will be in control bus as I stop...
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner
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I am a 25 yrs old male and I am suffering from throat infection last one month and also suffering from fever once in a month and normal chills fever time so what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Do prevent a sore throat infection, a sore throat (pharyngitis) is normally a symptom of a bacterial or viral infection, such as the common cold. In around a third of cases, no cause for the sore throat can be found. If you have a sore throat, you may also have: swollen tonsils (tonsillitis) fever enlarged and tender glands in your neck discomfort when swallowing I am a general physician who will prescribe you an appropriate treatment plan for your case, do reply back for private consultation.
2 people found this helpful
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Hello I am a student of pharma and my age is 23 years and my height is 177 cm or 5" 11 feet. And my weight is 57 kg. I look very thin. I want to increase my weight and muscles so please tell me how can I achieve my goal while living in the hostel. Because there are not sufficient facilities are available for food, breakfast and not very much time to make food by me. I have to purchase all my eating food from can note or market. Tell me the easiest way to increase my weight. Thanks​

BHMS
Homeopath, Faridabad
Hello
I am a student of pharma and my age is 23 years and my height is 177 cm or 5" 11 feet. And my weight is 57 kg. ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful
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I am 29 years old, I don't have any health issues except folliculitis usually when ever I feel stressful then it will more bumps lower lip and scalp on back side.

MBBS, MD - Dermatology
Dermatologist, Delhi
I am 29 years old, I don't have any health issues except folliculitis usually when ever I feel stressful then it will...
Recurrence of folliculitis can be due to many reasons like seborrheic dermatitis, infection, increasedbacterial skin flora.
1 person found this helpful
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Hello hi I am sanjay goud 25 year old I am suffering from diabetes I need some precautions can you help me.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Hello hi I am sanjay goud 25 year old I am suffering from diabetes I need some precautions can you help me.
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly.
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She has a severe pain in both sides of her breasts. Often it occurs. And it lasts for about 10 to 15 days.please advice

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
She has a severe pain in both sides of her breasts. Often it occurs. And it lasts for about 10 to 15 days.please advice
The breast pain or mastalgia can be because of many reasons. A common cause is the hormonal changes occurring in the woman.
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