Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Padmavathi

MSc - Psychology

Psychiatrist, Bangalore

16 Years Experience  ·  1000 at clinic
Book Appointment
Call Doctor
Dr. Padmavathi MSc - Psychology Psychiatrist, Bangalore
16 Years Experience  ·  1000 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Padmavathi
Dr. Padmavathi is a renowned Psychiatrist in BTM Layout, Bangalore. She has had many happy patients in her 16 years of journey as a Psychiatrist. She studied and completed MSc - Psychology . She is currently associated with Gayatri Psychology Clinic in BTM Layout, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Padmavathi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MSc - Psychology - University of Madras - 2001
Languages spoken
English

Location

Book Clinic Appointment

Gayatri Psychology Clinic

1271, 15Th Main 7Th Cross, Btm 2Nd Stage,Opp. Dominos Pizza.Bangalore Get Directions
1000 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Padmavathi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I am suffering from hyper tension. Can you please suggest me some measures to control it.

MBBS
General Physician, Mumbai
Hi I am suffering from hyper tension. Can you please suggest me some measures to control it.
Dear lybrateuser, - To keep your BP in normal range you have to have a healthy lifestyle including a well balanced heart healthy diet, regular exercise, reduce stress level & proper sleep - have more of green leafy vegetables, fruits, whole grains, beans, sprouts, nuts, low fat dairy, lean meats - avoid fried, processed & junk foods, also alcohol & tobacco, also have less salt in food - do regular exercise like walking, jogging, playing outdoor games, swimming, yoga, meditation & deep breathing every morning - destress by proper sleep for 7-8 hrs at night, reading, listening to music - get BP checked regularly.
Submit FeedbackFeedback

My Son is 9 years old he is a bright and happy kid. He was very hyperactive and defiant. He was having trouble making friends and trouble at school and while playing, because he was fighting with kids. He was not listen to us not follow our instructions, he was too much hyperactive and aggressive. Things got changed from last 2 years after consulting with Neurologist, he has suggested to take (2Ml of Sizodon night) along with this we have giving him behavior therapy he has improved a lot nobody can believe me he was diagnosed with ADHD But from last 3 months he suffering ill every alternate week he is getting fever, headache, stomach pain, gastric I'm not sure because of this medicine side effect or some other reason. Kindly request you suggest what shall we do now. Please let me know whom should I contact.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My Son is 9 years old he is a bright and happy kid. He was very hyperactive and defiant. He was having trouble making...
Please consult your doctor again and update him on your son's health. He might change the medicines or reduce the dose. You also have the option of changing your doctor. These medications usually come with many side effects. I suggest that you do your own research, read up and educate yourself and take an informed decision. The health of your son could be because of this medicine or something in his diet or the seasonal changes. Though allopathy medicines bring faster relief, they come with numerous side effects. On the other hand, ayurveda and homeopathy are gentler on the mind and body and fewer side effects and sometimes slow to show improvement. Nevertheless, you are doing a wonderful job as a parent and taking care of your son. Take care.
1 person found this helpful
Submit FeedbackFeedback

How I can sharp my brain becoz these days my brain had become so dull that I forget what I studied in morning. At the end of the day I am with my empty hands si suggest me som remedies or exercise so that I can increase my brain power.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Meditation in morning for 10 mins. Then you do this small exercise: sleep with legs raised up from waist against the wall for 10 mins daily making 90 degree angle. This will help you a lot.
Submit FeedbackFeedback

I am 43 years old man having depression and lots of confusion in mind to take any decision from last 15 yes. Pl suggest remedy for depression.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 43 years old man having depression and lots of confusion in mind to take any decision from last 15 yes. Pl sugge...
You are suffering with depressive thoughts. Not chronic depression. So in this you need behavioural changes. Medicine can not help to take any type of decision making. It is totally related to the behavioural aspects. Changing your behaviour and life time management. It is needed to your personality. If it is not possible to yourself. Then take the help of psychologist or behavioral therapist/ both are one. Please consult. Ok best wishes.
2 people found this helpful
Submit FeedbackFeedback

Hi Kindly help to find out a solution of lost memories problem how can a person decrease this problem and also give idea about some exercise to reduce this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi
Kindly help to find out a solution of lost memories problem how can a person decrease this problem and also give i...
If you are under stress, you will tend to lose memory. So if you deal with the stress by meeting with a counselor, a lot of your problems will be resolved and memory will happily return. Concentration precedes memory so follow these instructions to feel better bout it. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
83 people found this helpful
Submit FeedbackFeedback

How to get away from nervous thoughts like during exam, interviews, playing any tournament.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How to get away from nervous thoughts like during exam, interviews, playing any tournament.
Dear, age doesn't make us old or unfit, but inactivity coupled with poor eating habits and undisciplined lifestyle sure does. You exercise as a way of life and not as a boring chore you have to do. Understand that fit essential is not some statistical or mathematical measurement but an experience of freedom and jot within the body. Carrots and cucumbers, protein bars, sprouted lentils, fluids, herbal teas, timely meals, no processed n packed foods definitely help you. Always remember 3 D’s: Discipline, Determination & Dedication. And yoga of course! For that perfect balance of your mind body and soul with no tensions.
6 people found this helpful
Submit FeedbackFeedback

I am nehal ahmad and I am 23 years old boy. I have gastric problem from last year . Please give me your mindful suggestion. For this I will be very thankful to you.

MD - Ayurveda
Ayurveda, Davanagere
I am nehal ahmad and I am 23 years old boy. I have gastric problem from last year .
Please give me your mindful sugge...
First change your lifestyle drink sufficient water avoid gljunk food do not skip any breakfast lunch or dinner regularise your bowels.
3 people found this helpful
Submit FeedbackFeedback

My friend Bakti has some mental issues. He has been facing this for 3 months from now. Sometimes he seems fine but suddenly he becomes sad and angry. He sleeps daily about 10-12 hours. He also forgetting things. What kind of disease is this please let me know?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
My friend Bakti has some mental issues. He has been facing this for 3 months from now. Sometimes he seems fine but su...
It seems that due to some recent trauma he is hurt and feeling low. At this age sometimes even a small thing could create deeper trauma and emotional turmoil. I would suggest to take him to a counselor or a psychologist. He needs to talk to someone who can understand his situation and reassure him about his future. You can also suggest him to try following things. If you both can team up and so these things together it will be easier for him. And of course if will benefit you as well. Our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
Submit FeedbackFeedback

What we do when we are in depression of related love depressions Because mind not working only seeing love.

Masters in Clinical Psychology
Psychologist, Lucknow
What we do when we are in depression of related love depressions
Because mind not working only seeing love.
Take your mind off love by getting engaged in other things which you like. This is just one part of life do not make it your whole life. Do exercise, get some hobby, go out with friends. Prioritize what you want and work towards that. Avoid any emotional triggers and remind yourself if this will matter to you 1 year down the line.
Submit FeedbackFeedback

Hello Sir/ma'am, I was in Relationship with a girl about 2 years. Suddenly she said my mom and brother know about our relationship. She was ignoring me . She said I can't marriage because my family is in politics and caste problem. I love her a lot I am crying like hell And when I call her. She pickup and said I will talk you later she never call back. Still I do a call every day. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. From the given details, it is clear that yojr girl friend is not interested in relationship with you. She must be having other ideas. You should ignore thoughts about her. Concentrate on your education and career. Slowly you will be able to come out of the emotional situation. I suggest online counselling. Take care.
Submit FeedbackFeedback

I am 22 year old girl and I am having stress problem. Sometimes I can't breathe and heart beat gets faster, when i am in stress. So tell me what to do when i am having such panic attacks and how to reduce stress ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
Submit FeedbackFeedback

Hi, feeling very depressions feeling like wants to be alone and faded with life any suggestion please.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
Hi, feeling very depressions feeling like wants to be alone and faded with life any suggestion please.
Hello lybrate-user. Following are some suggestions:- Make yourself busy. Start working instead of worrying. If you're just sitting idle, you will just keep thinking of something or the other, continuously running your mind, which will make you suffer. The same time can be used for doing valuable things. Sports and hobbies Start taking part in outdoor sports and other activities like swimming, etc. Also if you have some hobbies go ahead and follow them. Become socially active Talk with people. Try to make new friends. Engage in conversation with new people. Start attending social gatherings. This will not only increase your social circle, but also you will gain confidence and start enjoying the company of others. Volunteer/ Help other Work for some organization that helps the poor and the needy. Try to help others. By doing this you will help yourself as you will gain satisfaction and self contentment by helping others. Also, you may bring a smile to someone's face which is priceless :) Meditation (most important) And also, if you want, You could try doing meditation. It is really nice thing to meditate as it gives joy, bliss and happiness from within. If you want you could try SAHAJA YOGA meditation. It is the easiest one, you won't even need to do much efforts and it's totally FREE. It will help you alot (physically, mentally, emotionally and in all other aspects of your life). It starts with one getting his/her "SELF REALIZATION" and then the state of "THOUGHTLESS AWARENESS" follows. If you want more details just Google it. Wish you all the best!
Submit FeedbackFeedback

DNB, M.B.B.S
General Physician, Mumbai
your eyes will see what your mind knows....hence people who fail to learn learn to fail
2 people found this helpful

I have difficulty concentrating, thinking clearly forgetfulness, staring look (eyes fix at one point). Difficulty multitasking, difficulty following instructions due to inattentiveness, distracted easily, foggy mind, Kindly suggest some remedy.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to get mind control and try concentration methods and do meditaion and yoga .Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
2 people found this helpful
Submit FeedbackFeedback

I don't smoke. But phir bhi mujhe hyper inflated lung fields hai. Kya iska koi treatment hai?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I don't smoke. But phir bhi mujhe hyper inflated lung fields hai. Kya iska koi treatment hai?
Dear Lybrate user. I understand. Some physical diseases are thought to be prone to be made worse by mental factors such as stress and anxiety. At any given time, a person's mental state can affect the degree of severity of a physical disease. Physical symptoms that are caused by mental factors are also called somatization or somatoform disorders. I think your problem is PSYCHOSOMATIC PROBLEM. I suggest online counseling and psychotherapy. Take care.
Submit FeedbackFeedback

Cholesterol count 206. Not able to sleep properly, Awakes in between and Depression.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Cholesterol count 206. Not able to sleep properly, Awakes in between and Depression.
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . avoid stress before sleep. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night and good sleep at night.
Submit FeedbackFeedback

Sir in my house there is lot of distraction for my studies My mom has expired no one to look after me except my dad I am 18 years old male

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
Submit FeedbackFeedback

I was injured in a road accident 4½ months back. Have not touched my vehicle since then. Can I start driving two wheeler again? Considering restricted neck movements and history of clotting. Is there any chance of size/epilepsy attack? If yes then please rate on a scale of 10.

MBBS
General Physician, Jalgaon
I was injured in a road accident 4½ months back. Have not touched my vehicle since then. Can I start driving two whee...
Please Do neck and back exercises daily Do yogasanas and pranayam daily Pranayam will minimize chances of epilepsy Go for morning and evening walk daily Can drive vehicles with full confidence and patience Apply arnopen liniment on neck Twice a day for few days.
Submit FeedbackFeedback

I feel vey bore and not to concentrated on study well wt is the reason it is please help me.

BHMS
Homeopath, Faridabad
Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
1 person found this helpful
Submit FeedbackFeedback

Sir I have a serious problem when ever I meat a girl in our institute or any other place automatically my thinking was worst I think negative thoughts and the reality is what ever I think automatically its going beyond my brain mns girls were listen my thoughts clearly and my confidence level were more down because my liver is weak thats why what ever I thought its beyond my brain and every body were listening me. When ever I talk to my self in my brain every person was told me that look he gona made he talking to himself and the fact is i'm just thinking why my thinking is so strong sir because of liver weak or i'm listing songs in my hand free so that will harm my brain please suggest me some medicine i'm so thank full to you.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Sir I have a serious problem when ever I meat a girl in our institute or any other place automatically my thinking wa...
You are not talking with girls. When you talk there is nothing. You feel inferior yourself. Anybody in this age like that. We talk so many girls about sexual problems directly. But we never get negative thoughts. You are not talking. You are imaging yourself wrongly. For that reason you are getting negative thoughts. When you talk with them. You feel yourself there is nothing. After talking everybody feels there is nothing. After that we dislike to talk with girls. Better to make friendly relationships with girls. Then you do not have negative thoughts. Nobody listen or feel or think yourself. They have their own work. In this world everybody is busy they do not have time to think about yourself. Everything is your poor imagination. When you talk friendly everything gone. After you feel bore. So better to make freindly relations with girls. Listening songs is very good. Be sociable and be freidly with others. Best of luck.
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(145 ratings)

Dr. Sarika Manoli

MBBS, MD - Psychiatry
Psychiatrist
Sai Neuropsychiatry Clinic, 
100 at clinic
Book Appointment
92%
(10 ratings)

Dr. Ravi Prakash

M.D, DPM, MBBS
Psychiatrist
My Medicare Clinic, 
300 at clinic
Book Appointment
85%
(10 ratings)

Dr. Meena Gnanasekharan

MBBS, MD - Psychiatry, Fellowship in Child and Adolescent Psychiatry
Psychiatrist
The Clinic, 
1000 at clinic
Book Appointment
88%
(221 ratings)

Dr. Udayan Bhaumik

MBBS, Diploma in Psychological Medicine
Psychiatrist
M S Ramaiah Medical College, 
300 at clinic
Book Appointment
87%
(10 ratings)

Dr. Safiya M S

MS - Counselling and Psychotherapy, Diploma in Psychological Medicine , MBBS
Psychiatrist
Mind & Brain Clinic, 
300 at clinic
Book Appointment