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Dr. Padmashree Pt

Physiotherapist, Bangalore

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Dr. Padmashree Pt Physiotherapist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Padmashree Pt
Dr. Padmashree Pt is a trusted Physiotherapist in Banashankari, Bangalore. You can consult Dr. Padmashree Pt at Rayara Kirana Physiotherapy & Rehab Clinic in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Padmashree Pt on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rayara Kirana Physiotherapy & Rehab Clinic

#1230, 23rd Cross, 30th Main, Banashankari 2nd Stage. Landmark: Opp. Vodafone ShopBangalore Get Directions
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Knee Pain - Causes And Symptoms

Interventional Pain Management
Pain Management Specialist, Lucknow
Knee Pain - Causes And Symptoms

Knee pain is characterized by a feeling of pain in the knee joint caused by injury or overuse. The knee joint consists of small bone structures, the kneecap, supporting ligaments and cartilage of the knee. This joint bears the full weight of the body, which makes it very vulnerable to injury.

Causes of knee pain

Knee pain is usually caused by injuries to the knee such as exposure to a direct force on the knee, abnormal twisting of the knee or falling on your knees. Some causes of knee pain are -

  • Knee strains and sprainsOverworking the knee joints can damage the tissues of the knee joint resulting in knee sprains and strains
  • Osteoarthritis - it is condition where the protective cartilage around the kneecap is damaged, resulting in knee pain
  • Bursitis - Excessive movement of the knee or kneeling down for extended periods can irritate the bursa (a fluid sac below the skin above the knee joint) that causes swelling and pain, thereby giving rise to this condition
  • Gout - This condition is characterized by the accumulation of uric acid in crystal form around the knee joint, causing inflammation and pain
  • Tendon disorders - Tendons connect the muscles to the bones, and overworking the knee can cause the tendons around the knee to become sore and painful
  • Kneecap dislocationInjuries may cause the kneecap to shift out of its position, this causes swelling and pain in the knee joint

Symptoms of knee pain

Severe knee pain can restrict movements such as walking or standing. The symptoms vary according to the extent of the damage suffered by the knee. Most common symptoms of knee pain are problems in climbing stairs, inability to extend the knees, limping and swelling of the knee joint. In some cases, knee pain may also cause fever. If you wish to discuss about any specific problem, you can consult a doctor.

4761 people found this helpful

I am 23 Years old and I have been suffering from leg pain and foot burning for 2 Months. What is the reason for it.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I am 23 Years old and I have been suffering from leg pain and foot burning for 2 Months. What is the reason for it.
Burning pain in the foot or toes could be due to high uric acid level, get it checked. Also if there is tingling and numbness in the leg which goes to the foot then at some point nerve is getting compressed leading to such sensations.
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I am 24 years old male. I have pain my leg last 3 months. Walking time very pain. Please tell me some solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 24 years old male. I have pain my leg last 3 months. Walking time very pain. Please tell me some solution.
hi you take bio chemic calc.phos 12x+ mag..phos 12x. 4 tab each thrice a day with warm water. I suggest you do acupressure treatment.
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My husband is having slipped disc Now he is having extreme knee pain. Is this because of slip disc?Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My husband is having slipped disc
Now he is having extreme knee pain.
Is this because of slip disc?Please tell.
yes due to slip disc so firstly tk physiotherapy treatment for few days after relief do strength exercise and stretching exercise in daily routine . avoid long sitting toward bending lifting weight and posture correction must
1 person found this helpful
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My age is 37 years I am having multiple pain in bones. Previously I had tennis elbow now I m having pain in my shoulder I m not able. To move shoulder knee is also paining. I have done vitamin d test and it came 32. Please help me what should I do.

BHMS
Homeopath, Delhi
My age is 37 years I am having multiple pain in bones. Previously I had tennis elbow now I m having pain in my should...
Hello, you can take homoeopathic medicines 1. Kalmia latifolia 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week. Keep a gap of 15 - 20 minutes in both the medicines.
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I am 30 years old and I have a upper back pain from last 10 years and from last two years I am suffering from lower back pain too and it is after my delivery I had a c-sectionso please suggests me the treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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I had a problem of cervical (narrow gap in c-5 & c-6 alongwith lumber vertebra l-5 showing degeneration and find tightening of muscles at the back which restrict the movements of body sometime. What I should do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Go for physiotherapy treatment in physio clinic and do exercises and apply swd, ift. Thanks and regards Dr. Ritesh Kharnal
2 people found this helpful
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Stretches for Tight Muscles

mpt
Physiotherapist, Ahmedabad
Stretches for Tight Muscles

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  1. Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  2. After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  3. Hold any stretch for at least 30 seconds.

Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.

4821 people found this helpful

Meri age 36 hai mujhe 10 years se lower back pain hai ab pata chala vitamin d ka level 9 hai MRI hua tha (early spondyloticchanges of lumber spine ,diffuse disc bulge at L4-L5 level indenting ventral thecal sac and encroching into bilateral neural foramina however no myelopathy seen )nikla hai pr Dr. ne kaha ye kuch nhi hai ar vitamin d k liye medicine de diya lekin mera lower back pain ja hi nhi raha mai daily bhi krti hu lower back pain bahut badh jata hai uthna baithna bhi mushkil ho jata hai suggest me mujhe kya krna chahiye jb mainre Dr. ko dikhaya to rest k baad gyi thi to Dr. ne jhukne kaha to mai bend huyi lekin mai daily work k baad jhuk nhi pati hu bina support k baith nhi sakti ar left leg ka vain bhi khichata hai.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Meri age 36 hai mujhe 10 years se lower back pain hai ab pata chala vitamin d ka level 9 hai MRI hua tha (early spond...
Low Back Pain due to Diffuse disc bulge ki wajah se 10 years tak back pain hone k chances kum hai, Uske wajah se ya Uske elaawah kuch wajah hote Hain Jaise Myofascial trigger points, Biomechanical Misalignment of spine at neck ,pelvis etc can give pain. Calf muscle Tightness ki wajah se bhi low back pain hota hai, Weak Low back muscles ki wajah se bhi. Proper examination ki zarurat hai. Vitamin D3 level agar 9 Ng/ml hai toh ye bahot hi kum hai, minimum above anywhere between 40 Ng/ml to 80 Ng/ml rehna chahye for optimal body functions. Vitamin D3 ko improve karne k liye Vitamin K2 (menaquinone) aur Magnesium Citrate ki istimaal bahot zaruri hai, tabhi Vit D3 Ka Proper absorption hota hai. Vitamin D3 k elaawah Magnesium aur Vit k equally important hai for bone and nerve Health. Magnesium is MORE important than Calcium. Aap meherbaani karke Kisi achhe Orthopedic Physiotherapist se raabta qaayam Karein. Feel free to contact me for further evaluation and advice. Thanks.
3 people found this helpful
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I am 37 years. Old and have problems of backache and spinal vertebrae not in upright position, belly seems swollen and do not have sound sleep, and cannot recall nightmares seen, in short poor memory power.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well you have actually mentioned back pain and issues with your spine. I need clinical information and your investigations so that I can see and advise you accordingly. Please elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Also kindly send me your relevant x rays and mri, if done so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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BPTh/BPT
Physiotherapist, Ahmedabad
Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.
7 people found this helpful

I am undergone total hip replacement. Which exercise I shud follow to get back to normal life .what precautions I have to take. I feel little numbness around ankle area. Please advice.

BPTh/BPT
Physiotherapist, Delhi
I am undergone total hip replacement. Which exercise I shud follow to get back to normal life .what precautions I hav...
Do full bad rest some days heating paid used on problem areas like back & ankle either you can also take physiotherapy some days like 15-20 days a physiotherapist give you heating paid, us, ift & exercise but after Physio you can carry on heating paid & exercise you feeling better, do rest ok.
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Hi all, I am suffering with back pain. Please suggest me which type of treatment is there?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Hi all, I am suffering with back pain. Please suggest me which type of treatment is there?
Lybrate-user, you need to do following things- avoid sitting for longer duration. Correct your posture. Do not bend forward and avoid lifting heavy weight. Use hot packs. Even if your pain doesn't improve, visit orthopedic surgeon.
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Hi, im worried about my 4 years old son as he goes restless in night while sleeping, kicks all night like its pain or so. After pressing legs he sleeps but fr a short while. Advise me some medicines, supplements, exercise, routine, foods etc to get rid of his problem.

BPT
Physiotherapist, Hyderabad
Hi, im worried about my 4 years old son as he goes restless in night while sleeping, kicks all night like its pain or...
Hi do some stretching exercises for you r son to relief from pain. So he can sleep well and play with him till he is tired.
1 person found this helpful
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I am a student I am suffering for back pain in the last month it was really horrible please help me.

BPTh/BPT
Physiotherapist, Chennai
I am a student I am suffering for back pain in the last month it was really horrible please help me.
Need to know the reason. Go for a check up by orthopedecian. This will help to diagnose problem and a good treatment protocol. For time being you can use hot water bottle fermentation for pain relief at least for 15 to 20 min.
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Slip Disc and Its Ayurvedic Management

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
Slip Disc and Its Ayurvedic Management


Herniated disc what we commonly call ‘slipped disc’. It can be a very painful and debilitating condition. When the cushion that sits between the spinal vertebra is pushed outside its normal position, you have a herniated disc. This can occur as a result of rupture or bulging due to injury, disease, or deterioration. The spinal disc when pushed out irritates the spinal nerves that lay very close to the edge of these spinal discs causing severe pain. In some people, symptoms like severe back pain, leg pain, or weakness of the lower extremity muscles are traced to a herniated disc.

Herniated disc can occur to anyone. It is, however, seen more commonly in people between the ages of 35 to 45 who perform heavy manual labour or drive motor vehicles for long periods of time.

How does ayurveda help treat herniated disc naturally and safely?

  • In ayurveda slip can be categorized as one of the diseases caused by vitiation of vata (one of the principle dosha in the body, responsible for the movement and function of the body).
  • Ayurvedic treatment for slip disc concentrate at restoring the equilibrium through correction of the underlying functional equilibrium.
  • Chirayu ayurveda  panchkarma hospital provide very effective and most successful treatment for slip disc or herniated disc. The treatment compromises of detoxification and rejuvenation through panchkarma along with oral medications.
  • The therapies like abhyanga, swedana, kati basti, patrapinda swedana and basti etc. Are done as per severity of the disease.

The ayurvedic healing therapies are beneficial in many ways:-

  • They help in strengthening the supportive tissues that hold your spine.
  • They help release the muscular spasm and nerve compression.
  • They nourish the joints by enhancing circulation and relieve pain.
  • Here are the ayurvedic therapies you can employ to treat herniated disk:
  • Duration of the treatment depends upon the severity of the disease but usually take 4-6 weeks.
     
2 people found this helpful

My mother is of 49 years old, she is having knee problem when ever she is walking for more than 5 mins she tell having pain it is all about 1.5 years onwards so doctor's told her oil something between the knee has been decreased so what to do suggest so that my mother's pain will decrease, also she gets spots on the face which c was not having after using the medicines c got.

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
My mother is of 49 years old, she is having knee problem when ever she is walking for more than 5 mins she tell havin...
Your mother seems to be suffering from early arthritis of the knee. Needs to be evaluated to prevent advanced degeneration and disability.
6 people found this helpful
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I am 20 years old, I have some leg pain since 3 month. So what can I do? please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old, I have some leg pain since 3 month. So what can I do? please help me.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have slip disc L4/L5 n don't want to go for surgery. I am 58.I am managing the terrible pricks n pains for 3 years now. Will I deteorate as I age?

MPTh/MPT
Physiotherapist, Coimbatore
Do pelvic traction for 3 wks and stretch ur calf , hamstring and do some strengthening exercise with physio guidance.
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