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Dr. Padmashree Pt

Physiotherapist, Bangalore

Dr. Padmashree Pt Physiotherapist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Padmashree Pt
Dr. Padmashree Pt is a trusted Physiotherapist in Banashankari, Bangalore. You can consult Dr. Padmashree Pt at Rayara Kirana Physiotherapy & Rehab Clinic in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Padmashree Pt on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1230, 23rd Cross, 30th Main, Banashankari 2nd Stage. Landmark: Opp. Vodafone ShopBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffers from SUPERFICIAL CALCANEAL BURSITIS. How it happens? What are the medications required?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffers from SUPERFICIAL CALCANEAL BURSITIS.
How it happens? What are the medications required?
You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc flour 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have pain in my tail bone area. I am a teacher and have ti sit for long hours often. Is there something I can do to ease out the pain and stop it from re-occurring? kindly suggest.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MCh Ortho, MNAMS (Orthopaedic Surgery)
Orthopedist,
You are suffering from coccygodynia, use ring cushion while sitting for prolonged hours. If not relieved consult orthopaedist.
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I am 22 yr male. i am having back pain problem for more than 5 days. Its paining badly. What can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 yr male. i am having back pain problem for more than 5 days. Its paining badly. What can I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take .For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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Hi I am 34 years old and I have face the problem of knees and toe pain in this age I try many medicine but not relief help what should to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 34 years old and I have face the problem of knees and toe pain in this age I try many medicine but not relief...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 42yr old male I had a back ache now I feel tension on my right leg what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Suffering from knee [both] pain. No difficulty in walking. Difficulty in climbing up and down staircase and changing posture from sitting to standing and vice versa. Pain not yet excruciating. Do exercise. Do not take any medicine. Kindly advise.

Bachelor of physiotherapy
Physiotherapist, Kolkata
Suffering from knee [both] pain. No difficulty in walking. Difficulty in climbing up and down staircase and changing ...
Hi use ice compression around knee joint. Do exercise regularly. In your age its normally happend. Do exercise regular basis. If any problem, consult me with your medical report.
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I have left hand ankle pain. I take so many medicines. But not cure. Pleas tell the solution for my problem. I am take x-ray. But doctor said there is no problem in your hand but I feel so pain.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I have left hand ankle pain. I take so many medicines. But not cure. Pleas tell the solution for my problem. I am tak...
Hi. You can take Homeopathic medicines without any side effects. Take Arnica 200 .4 pills twice a day for 2 days. Apply creppe bandage for support. Inform your detail reports & xray on private consultation. Need your valuable feedback. Tc. Regards.
1 person found this helpful
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I am 52 years well built male. Have low back pain above my left side hip joint if I walk for a long time or stand for some time. Was into weight lifting over 20 years.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
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What is the cause of spondylitis epiphyseal DYSPLASIA? Is It curable? What precaution should a patient with SED take?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Disorder of bone growth that's result if shorter keep your physical activity and tk help physiotherapy.
1 person found this helpful
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Please help me sir how can I get pain free form my lag joint? I am suffering from 5 days. So now how can I pain free relief? Help me sir. Thanking you sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Please help me sir how can I get pain free form my lag joint?
I am suffering from 5 days.
So now how can I pain free ...
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I always get back pain I have done all Dr. treatment but pain is still live old give the suggestions for the same.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I always get back pain I have done all Dr. treatment but pain is still live old give the suggestions for the same.
Avoid bending forward, sitting and lifting weight. Practice sitting vajrasan. Do yogasanas (bhujangasan, shalbhasan, makrasan, markatasan, chakrasan, kati uttanasan). Continue physiotherapy. Send your x- ray's and mri reports.
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I suffer from stiffness of muscles in shoulder n neck when face some challenges my hands tremble. What remedies or solutions available. Thanks.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy treatment. Learn Cervical exercises. Don't use Pillow Drink plenty of water. Take calcium, vitamin D and methylcobalmine supplement. Apply volini cream before sleeping.
1 person found this helpful
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I have problem of back pain It going on around last 1year I want solution of this Please tell me about.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
I have problem of back pain It going on around last 1year
I want solution of this Please tell me about.
Back pain can be bcos of wrong sitting posture and muscle weakness So first you need to relax your muscle then strengthening is required by weights . Consult for detailed exercise plan
1 person found this helpful
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I am suffering from back pain which generally started from lower bach to near by region to pubic region and lower hip and I also feel pain when I sit on a table chain I causes me pain on below hip region tell me what should I do to cure this with yoga and diets .why this is happening to me?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am suffering from back pain which generally started from lower bach to near by region to pubic region and lower hip...
Dear Lybrate user Start some streching exercise of back and leg muscles. It will relax the muscle. Take hot water formentation. Back muscle are going to stiff only that causes pain. When position change you feel pain as sitting from chair or table to standing position. Because basic muscle involves to perform that activity. Its may be due to sedentary lifestyle or less physical workouts like cycling, running,walking, etc.
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I had severe back pain so can you refer me a best doctor in hyderabad to tell me whatcshould I do to reduce my pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had severe back pain so can you refer me a best doctor in hyderabad to tell me whatcshould I do to reduce my pain.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I have been having a severe pain closer to my shoulder. I tried taking pain killers but the pain won't ease out instead it's getting swollen and red I am getting worried about this plz any suggestions that could help?

BPTh/BPT
Physiotherapist, Kota
I have been having a severe pain closer to my shoulder. I tried taking pain killers but the pain won't ease out inste...
No 1: Rotator Cuff Isometrics Ok, I'm cheating here with my No 1 exercise as it's really three exercises, but the simple, basic isometric exercise is too often over looked and under used. This is a shame as I find it very effective in reducing a lot of shoulder pains in many people that it rightly deserves my No 1 spot despite them being perceived as boring and simplistic nature. Although recently they are gaining some popularity and credibility again. Isometric exercises for those non therapists reading, is when a muscle/tendon is asked to contract but there is no movement of the joint and so no change in the length of the muscle/tendon, just like when you flex your pecs and biceps in the mirror after a shower… No! just me that does that then, ok moving on…! In my clinic I see a lot of people with acute shoulder pains brought on usually after an increase in activity, sport or training and most I beleive have a reactive cuff tendinopathy. Most of these shoulders have quite high pain levels for the first few weeks and we know that isometrics are great for reducing pain (source) and they do produce some significant forces and tension in the cuff, so can be thought of beginning the needed loading program. There are lots of variations and I don't think it matters too much how you do them, it's more important how hard and how much you do them, more on this in a bit. The isometric exercises I usually give are a'Back of the hand Wall Press' used when I suspect a more superior cuff tendinopathy, it's done simply by standing next to a wall and pressing the back of the hand into the wall in the scapular plane (called Scaption) at approx 30° of abduction.
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There is continous pain in back due to much weight, what can be done, my weight is not reducing after dieting also

MS - Orthopaedics
Orthopedist, Solapur
Eat keeping some hunger and void fried things and potato, sweet potato, take 4-5 meals small meals and do walking
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Dear dr. I have a pain in my right joint of shoulder. I guess it is call tendo pain. Is it a cervical spondylitis. Have taken physiotherapy for 10 days. Pain has got reliefed but not fully. At some times it pains. Can you suggest what needs to be done.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Shoulder pain could be due to multiple reasons like tendinitis, arthrosis, rotator cuff pathology etc. Cervical spondylitis is an entirely different pathology so the two should not be confused at all. Your pain could be due to some tendinitis in your shoulder. But since physical therapy has helped you, I advise to continue the same and take short course anti-inflammatory medication for 5-7 days. Please let me know if your pain increases, or if it is associated with any other issue? do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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I had a injury 2 years back, before it was just a hairline fracture on my left knee, after some times while playing a little pressure makes my knee pain and lock, now I got mri done again, It's acl not appreciated in intercondylar fossa with grade 1 anterior translation of tibia and pcl buckling, Grade 3 tear of posterior horn of medial meniscus. Is surgery is the only option left with me, and what if I delay for surgery, please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a injury 2 years back, before it was just a hairline fracture on my left knee, after some times while playing a...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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While talking to my friend she said she has a problem of lack of nutrition this is what she said "I get tired easily My body parts ache very frequently I feel dizzy if I don't eat anything for long" Also shes been experiencing back pain for past three days and she is sure she didn't lift ny heavy object or did some excruciating activity please tell what could be the reason for her backache.

Master of Surgery, Post Graduate Diploma in ENT, MBBS
Ear-Nose-Throat (ENT) Specialist,
While talking to my friend she said she has a problem of lack of nutrition
this is what she said
"I get tired easily ...
Vertigo is a sense of rotation, rocking, or the world spinning, experienced even when someone is perfectly still. There are several causes of vertigo. Hypertension, Diabetes, Positional, tension, Migraine etc, anything can cause vertigo. To know the exact cause, you require a clinical checkup and may also need series of tests, including a MRI. However, you should avoid the movements which is causing vertigo and also go to a Clinic of good ENT doctor. The problem of BPPV can be corrected in single sitting maneuver some times.
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