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Dr. Padmashree Pt

Physiotherapist, Bangalore

Dr. Padmashree Pt Physiotherapist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Padmashree Pt
Dr. Padmashree Pt is a trusted Physiotherapist in Banashankari, Bangalore. You can consult Dr. Padmashree Pt at Rayara Kirana Physiotherapy & Rehab Clinic in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Padmashree Pt on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1230, 23rd Cross, 30th Main, Banashankari 2nd Stage. Landmark: Opp. Vodafone ShopBangalore Get Directions
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I am 26 year old I have back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am 24 year old male. I got my right hand dislocated one year ago. Now l cannot even throw bcuz it get dislocated whenever I have tried. Is it lifelong or is it curable. Please help me.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Was it a shoulder dislocation? if yes, you need to get an mri scan to find out the exact nature of the injury. It' s possible to cure shoulder dislocation injury even after one year. Other joints are not so forgiving and usually cause some disability.
9 people found this helpful
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I have a harmonic problem my body hormones are imbalance that's why mostly time I have back pain.

BPTh/BPT
Physiotherapist, Delhi
I have a harmonic problem my body hormones are imbalance that's why mostly time I have back pain.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Use lumber spine belt. 6. Apply volini cream before sleeping. 7. Apply Hot water bag on back for 15 minutes. 8. Take proper diet add fruits in your morning breakfast. 9. Don't eat junk food, fried food. 10. TAKE CALCIUM, VITAMIN D 3 AND METHYLCOBALMINE SUPPLEMENT FOR ONE MONTH.
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I am 32 age suffering backahe from 2 months. Sitting for 15 minutes its difficult.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 age suffering backahe from 2 months. Sitting for 15 minutes its difficult.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 18+ years old (fe-male). Married. From last one month my urine is in yellow colour. Last one month back I am shifted to hyderabad. Why my urine got this colour? please help me. Is there any tests needed?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi, when urine gets turn yellow it means you are not drinking enough water, due to it occurs concentrated and yellow urine. Drink atleast 6-8 glass per day. And not to worry about doctor, if your concern only about yellowness of urine. Best wishes dietitian ruchi.
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Sir/madam I have a question for you the question is that I cannot eat properly due to vomiting and I have pain in my legs so please suggest me some tips to cure this.

BHMS
Homeopath, Faridabad
Sir/madam I have a question for you the question is that I cannot eat properly due to vomiting and I have pain in my ...
Hello, take Arsenic album 30, 3 drops once daily and Ipecac 30, 3 drops once daily. Cal phos 6x , 5 tabs twice daily. Revert after 5 days.
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I am suffering from knee problem. Few days back I accidentally slipped from skate board and my knee was badly hurt. It was and intense pain and I recovered very quickly (2-3 hrs). I visited the doctor to make sure things are ok. They took x-ray and confirmed no issues and it was due to an extreme pressure on ligament and need some careful movement. I recovered and now its more than 3 months. At certain angle, during my normal activity, I loose balance and the same part starts paining. What do you advise?

BHMS
Homeopath, Delhi
I am suffering from knee problem. Few days back I accidentally slipped from skate board and my knee was badly hurt. I...
Pain may be due to remain infection in bursa of knee, sprained ligaments, meniscus tears, tendinitis, and runner's knee. Mild to moderate ones will often get better on their own. To speed the healing, you can: Rest your knee. Take a few days off from intense activity. Ice your knee to curb pain and swelling. Do it for 15-20 minutes every 3-4 hours for 2-3 days or until the pain is gone. Compress your knee. Use an elastic bandage, straps, or sleeves to keep down swelling or add support. Elevate your knee with a pillow under your heel when you're sitting or lying down to reduce swelling. Practice stretching and strengthening exercises. Although you can’t prevent all injuries, you can take these steps to make them less likely. Stop exercising if you feel pain in your knee. Always increase the intensity of your workout gradually. Stretch your legs before and after physical activity. Use kneepads to prevent bursitis, especially if you have to kneel a lot. Wear shoes that fit well and offer enough support. Keep your thigh muscles strong with regular stretching and strengthening. Eat proper and balance diet with rich iron, calciu and multi-vitamins. If still problem of pain in knee remain remain same then you can take homoeopathic treatment by share your complete medical history.
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I am 45 years old male and suffering form back neck pai since 2 months. What should I do, please Suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 45 years old male and suffering form back neck pai since 2 months. What should I do, please Suggest me.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello, my mom who is 53 years old is having pain at the centre of the back just right to the spinal cord. Pain is there for last 6-7 days and is in an area of around 2 inches when one applies pressure over this area, she feels relief. Please let me know what kind of pain is that and how to get rid of it easily. If possible, suggest some home remedies. Thanks in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, my mom who is 53 years old is having pain at the centre of the back just right to the spinal cord. Pain is the...
Spine extension exercises. Hot fermentation. Avoid heavy weight and toward bending. Posture correction must. If it work then OK otherwise physiotherapy treatment must.
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While playing cricket boll hit my finger hardly from that day my finger is paining a lot. Can you please say some advice to reduce my pain?

BHMS
Homeopath, Faridabad
While playing cricket boll hit my finger hardly from that day my finger is paining a lot. Can you please say some adv...
Hello. Take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get an x-ray done and get back to me thereafter.
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I'm having left side lower backpain. Since long time but the pain isn't regular. Some time its paining sometime it isn't.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Don? t ignore. Rule out a kidney problem? have a urine examination done.
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Hii my name is sheetlesh. I am suffering from arthritis. My both hip is suffer from severe pain. What can I do. In summer I fell that little relief than winter days. What can I do?

BHMS
Homeopath, Delhi
Hii my name is sheetlesh. I am suffering from arthritis. My both hip is suffer from severe pain. What can I do. In su...
I suggest to take omega-3, use olive oil, ginger, vitamin c containing foods, fruits like raspberry, strawberries and grapes it reduces the inflammation so pain gets relief.
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Hi, i met with an accident in year 2011. It resulted in left temporal bone fracture. Ultimately i recovered but hearing problem in left year continued can you suggest any measure? I took advice from doctor but couldn't get over it?

Ph. D , MASLP, BASLP
Audiologist, Delhi
You could have developed sensori neural hearing loss. Need to be investigated for possible surgical procedure if not benefitted with hearing aids.
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How reduce body pains without medicine.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist,
How reduce body pains without medicine.
Try gentle stretching exercises for the area that aches. If pain is better do it daily for few weeks. Also progressive strengthening of muscles can help. A physiotehrapist can help customize a suitable exercises program.
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If k wire fixation is done and there is stiffness in knee. Can I give hot fermentation on knee.

BPTh/BPT
Physiotherapist, Hyderabad
If k wire fixation is done and there is stiffness in knee. Can I give hot fermentation on knee.
Dear lybrate user. Yes. You can apply hot fomentation over the area to loosen the tightened structures. After that do mild range knee movements..
2 people found this helpful
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I am suffering from cervical spondylitis. My lordosis is lost in report please sugest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use hot packs at home. Some exercises like static contractions and strengthening exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done. Please see a physiotherapist for these exercises. You may need traction and soft tissue techniques for the management of cs. Postural awareness is very important. As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist. Best wishes.
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Age 50 Back pain, shoulder pain, wamtings, black out ,pain near heart side these are all happening thrice per day and happening continuously 10 min.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Age 50 Back pain, shoulder pain, wamtings, black out ,pain near heart side these are all happening thrice per day and...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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Hi I am 31 yrs old female and I have the pain in my calf and its unbearable at night while sleeping and even some time I suffer from cramps also in deep sleep please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency. Sleep on a hard bed with a soft bedding on it. Use no pillow under the head. Any way take caldikind plus 1 tab daily for 10days paracetamol 250mg tds x 3 days contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.
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Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have us...
Rest and do hot fermentation posture correction must. Avoid strain full activity till relief. Do stretching exercise of spine and legs. If it work then ok other wise physiotherapy treatment.
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I am having backpain for around 15 days I haven't put any stress on my body and haven't worked for long hours can uu tell me how to get reduce of it.

BHMS
Homeopath, Raebareli
I am having backpain for around 15 days I haven't put any stress on my body and haven't worked for long hours can uu ...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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