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Dr. Padmarajamma

Ayurveda, Bangalore

Dr. Padmarajamma Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Padmarajamma
Dr. Padmarajamma is one of the best Ayurvedas in Banashankari, Bangalore. You can consult Dr. Padmarajamma at Padmarajamma Ayurvedic Clinic in Banashankari, Bangalore. Book an appointment online with Dr. Padmarajamma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#1379, 24th Main, 24th Cross, Banashankari 2nd Stage. Landmark: Near BDA ComplexBangalore Get Directions
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Hi I am 24 years old and I have hair fall problem so please give some thought to control this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hi I am 24 years old and I have hair fall problem so please give some thought to control this problem.
hello hair fall is cause of wk hair root, deficiency of protein, pollution, tension etc avoid oily, spicy foods drink plenty of water and fibre diet further consult
5 people found this helpful
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I have problem related to hair. There is excessive hair fall under the age of 24 kindly tell me the actual cause of hair falling and tell treatment.

Vaidya Visharad
Ayurveda, Narnaul
I have problem related to hair. There is excessive hair fall under the age of 24 kindly tell me the actual cause of h...
Drinking at least between 10 and 14 - 8oz. Glasses of water every day is another great way to prevent hair loss. Water helps wash off toxins from your body. These toxins could be a major reason for hair loss. Drink distilled water or at least filtered water that does not contain chlorine, lead, etc. For healthy hair.
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I am a 17 year old male. And I have been going to the gym for the past three years. But still I keep struggling to burn my belly fat and get the six pack abs I always desire. When I checked last. That was on June 6th I was 84 KGS and 5'11. Would anyone be able to help me?

BSc
Ayurveda, Ujjain
I am a 17 year old male. And I have been going to the gym for the past three years. But still I keep struggling to bu...
Uou are going to gym. I think that you are taking protein powder end heavy food in over dose reduce according to gym excersices. Do yoga pachimotanasan, tadasan, sarvangasan ana fast walking will help to reduce belly.
7 people found this helpful
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I am depressed for last few days due to the brain pain which loss my health. It is very important to me that I can get the best way to go back.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am depressed for last few days due to the brain pain which loss my health. It is very important to me that I can ge...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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My fiancee period has delayed, her period details goes on like this 02-12-2016 30-12-2016 02-02-2017 There is watery white discharge, she gets pain in waists and legs which happens same on periods. Few days back she had diarrhea around two times. Why is here period getting late and is there any problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My fiancee period has delayed, her period details goes on like this
02-12-2016
30-12-2016
02-02-2017
There is watery ...
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation.
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I think it's a fungal infection. I've a lot of irritation in between the fingers of my leg. Skin in that part turns into white and peels off. Please suggest me a solution for this. Or suggest some good home remedies.

BHMS
Homeopath, Delhi
I think it's a fungal infection. I've a lot of irritation in between the fingers of my leg. Skin in that part turns i...
Yes. It is fungal infection known as tinea pedis or more commonly athlete's foot. Keep your foot clean and dry and prevent it from dust also. Proper treatment is needed for permanent cure of this problem. Take private consultation for that.
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And also how to get light on skin which medicine or face washes good to use. And clarina is an medicine it work on acne or not.

BAMS
Ayurveda, Ambala
And also how to get light on skin which medicine or face washes good to use. And clarina is an medicine it work on ac...
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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I'm an long distance athlete. When I was running 4 months back I got my knee injury. I consulted with a doctor. He just had a x-ray and said bones are fine. Ligament would have teared. So can you find a way to get rid of this pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm an long distance athlete. When I was running 4 months back I got my knee injury. I consulted with a doctor. He ju...
Homoeopathic medicine adel-27 drops (adel) drink 15 drops in 20 ml fresh water 3 times daily mag -phos 6x (adel) chew 4 tabs every 2-4 hrly depending upon intensity of pains report after 15 days.
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I want to increase my weight and also my strength to work for long hour. Suggest me to increase my testosterone hormone.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I want to increase my weight and also my strength to work for long hour. Suggest me to increase my testosterone hormo...
diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Dear sir my problem is I can't sleep well some disturbance. My weight is losing looking like a patient. Can't take food pain with stomach. Tension. depression. I'm using alcohol and smoke regularly.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear sir my problem is I can't sleep well some disturbance. My weight is losing looking like a patient. Can't take fo...
You need to quit both alcohol and smoking especially with the symptoms you already have, and further you are also being treated for gastritis. You can check with a doctor about your stomach pain when eating. For sleep you will need to do some of the following suggestions: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
2 people found this helpful
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What are the good food diets that helps to reduce hair fall? Any oil and shampoo also suggest me.

Vaidya Visharad
Ayurveda, Narnaul
What are the good food diets that helps to reduce hair fall? Any oil and shampoo also suggest me.
To boost protein intake, choose nuts over oil and wheat over rice. To increase iron absorption, include Vitamin C rich foods like oranges, peppers, broccoli and cauliflower.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Maybe try relxing. Read a book, watch tv, listen to some soothing musci, anything to make you sleepy.
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I am suffering from severe dandruff since past 10 years. I am 29 years male living in Delhi. I consulted a dermatologist 4 yes back and he prescribed noskurf lotion to be applied overnight and to be washed with protar-k shampoo in the morning. Situation improved then but was back within 2 months. I don't understand whether it is just dandruff or seborrheic dermatitis. I have also been losing hair and lost almost 50% of my hair in last 5 years. Please suggest a treatment for this irritating dandruff and increasing hairfall.

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hello. Your scalp has to be examined to know whether it is dandruff or seborrheic dermatitis. Dandruff can come back again and again. Use anti dandruff shampoos to keep it under check. Hair fall in males can be genetic and due to androgens. Certain lotions can control it. Visit a dermatologist for your recurring dandruff and hair loss.
4 people found this helpful
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My mom have heavy pain in knee and foot. Once she had steroid injection in her foot at the calcaneous bone region. At that time it was okay and after 2 months, it had developed again. She daily walks to some distance to school, she's a teacher, and so she stands for the whole day and at home she stands in kitchen all time cooking for us. Kindly help my mom cure out of this pain.

BPTh/BPT
Physiotherapist, Mumbai
My mom have heavy pain in knee and foot. Once she had steroid injection in her foot at the calcaneous bone region. At...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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What is the actual weight for me according to my age and how can I reduce my weight and what is a perfect diet for me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What is the actual weight for me according to my age and how can I reduce my weight and what is a perfect diet for me?
Your wt should be 75-78 kg you need to take a balanced diet eat low calorie foods avoid sugar eat more vegetables do exercise.
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I am losing hair quickly .i tried all shampoo but not any affect. I want to advice a doctor.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am losing hair quickly .i tried all shampoo but not any affect. I want to advice a doctor.
In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin D-3 deficiency Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT). An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth. 5. Use of testosterone supplements in gym Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, TB and typhoid) Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. What are the treatments available to cure hair loss? 1. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders. Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3.Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4.Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can ask.
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Knee pain. I am trying to lose my weight and now I reduced 10 kg. Still knee is paining v.much. No strength to climb the stairs.

MS - Orthopaedics
Orthopedist, Delhi
Knee pain. I am trying to lose my weight and now I reduced 10 kg. Still knee is paining v.much. No strength to climb ...
Congratulations for embarking on the healthy way and loosing 10 kgs. You should start specific exercises for the knee which focus on strengthening your quadriceps and hamstrings. Avoid stair climbing /squatting and sitting cross legged. Do swimming and cycling instead. You may need Cartilage supplements based on further evaluation. Regards.
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Stay Healthy

M.Sc Food and Nutrition
Dietitian/Nutritionist, Delhi
Stay Healthy

Even if you follow a fitness routine and eat healthy foods you may not be able to see your weight come off the way you hope. Here are some of the common reasons that stand in between you and your weight loss goals.

27 people found this helpful

MD PULMONARY, DTCD
Pulmonologist, Faridabad
ALLERGY MARCH
It usualy starts with nose with symtoms of running nose,itching,sneezing and nasal block. May cause watering of eyes and irritation in throat.Ultimatly may involve lungs causing cough and shortness of breath.It is usualy due to allergy to pollen,dust,mite,furs,moulds,danders and food.Best treatment is to identify the offending allergen and avoid it.Densensitization is advised if avoidence doesnot give expected benifit.
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Benefits Of Sesame Seeds

bachelor of physiotherapy
Physiotherapist, Delhi
Benefits Of Sesame Seeds

On the auspicious occasion of makar sankranti I wish all the users a very happy sankranti. With the occasion one food product is associated and that is til (or sesame seeds). Here are some benefits of sesame seeds
1) It acts as antioxidant and has anti inflammatory response.
2) It is rich in magnesium hence good in respiratory ailments
3) It is rich in calcium and hence good for bone health
4) It cut down the bad cholesterol and increases good cholesterol
5) It lowers the bp hence good for patients of hypertension.
6) It support healthy digestive system.
7) It is rich in protein and hence must item for all vegetarians.

Hope you all have wonderful healthy year ahead.
Stay healthy stay updated

Regards,
Dr. Rama Bhardwaj

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