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Dr. Padmanabha Rao

Ayurveda, Bangalore

at clinic
Dr. Padmanabha Rao Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Padmanabha Rao
Dr. Padmanabha Rao is one of the best Ayurvedas in Chamarajpet, Bangalore. You can visit her at Amrutha Ayurvedic Center in Chamarajpet, Bangalore. You can book an instant appointment online with Dr. Padmanabha Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shankar Mutt Road, 5th Main Road, Chamrajpet, Bangalore - Land Mark: Near SBI Bank ATMBangalore Get Directions
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Meri umar 17 saal hai, maine tarah-tarah ki medicines li hai par meri height nahi badh rahi, kyar karna chahiye?

BAMS
Ayurveda
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Meri umar 17 saal hai, maine tarah-tarah ki medicines li hai par meri height nahi badh rahi, kyar karna chahiye?
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
1 person found this helpful

Doctor im 22 years old. I have irregular periods like 2 to 3months once so I feel like im gaining weight bcz of dis reason.

DNB, DGO, MBBS
Gynaecologist
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Doctor im 22 years old. I have irregular periods like 2 to 3months once so I feel like im gaining weight bcz of dis r...
You do not gain weight due to irregular periods. No blood is accumulating inside your body which will make you put on weight. Rather, it is your weight gain which is creating a hormonal imbalance and causing irregular periods. Losing weight will help to regularize your cycle. Or else meet a gynaecologist for further treatment.

My weight is 68 kg. I want to reduce my weight. Can you suggest some tips?

PGDD, RD
Dietitian/Nutritionist
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My weight is 68 kg. I want to reduce my weight. Can you suggest some tips?
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
1 person found this helpful

My height is less, so I need a suggestion for my growth and also to fitness of the body.

BHMS
Homeopath
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My height is less, so I need a suggestion for my growth and also to  fitness of the body.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
2 people found this helpful

I am suffering from white warts on face and blackheads in face. Suggest some remedy.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am suffering from white warts on face and blackheads in face.   Suggest some remedy.
Acid phos 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.

I am a 29 year old male and have backache from last 2 years. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 29 year old male and have backache from last 2 years. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take .For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful

My face is black. So I am using pearls whiting skin cream. When we use my face coming white with clear skin. But when we stop again it coming black. So please suggest me should I use it or not. Or any natural method to make my face clear with glowing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda
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My face is black. So I am using pearls whiting skin cream. When we use my face coming white with clear skin. But when...
Hello lybrate-useryou can opt for fresh aloe Vera gel, pack made of curd, baesan, 3 pinches of turmeric powder apply it n see it will help you.
3 people found this helpful

I am 17 years old boy, I am suffering from fever. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 17 years old boy, I  am suffering from fever. Please advise.
I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful

I have high blood pressure and high sugar. Is there any medicine that will cure the heart clotting without surgery? 6.

MD - Alternate Medicine, BHMS
Homeopath
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I have high blood pressure and high sugar. Is there any medicine that will cure the heart clotting without surgery? 6.
Yes...take Arnica 6C daily two times in a day... But my suggestion will be that...that once you show me proper reports...then go for any medication... Rest all will be on you...and please take medicine under supervision of a doctor... Still if your doubt is not clear...then please ask.
1 person found this helpful

Hello Dr, I am jyoti I am 38week pregnant but I am not feeling any sign of labour yet, what should I do please suggest. My all reports are normal.

MS- Gynaecology, MBBS
Gynaecologist
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Hello Dr, I am jyoti I am 38week pregnant but I am not feeling any sign of labour yet, what should I do please sugges...
remain active. u can do nipple stimulation .twice fr 5 min daily. u can have normal sexual life if no medical contraindication
1 person found this helpful

Irregular periods happening after her marriage, some time 2 day mens before main cycle.

MBBS
Sexologist
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Irregular periods happening after her marriage, some time 2 day mens before main cycle.
She have irregular period problem after marriage. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily to detoxify body. Do meditation for mental strength daily. Keep your weight normal as compared to your height. This will help you in your period problem.
12 people found this helpful

Hii. My mom has spine prblm. She have l3 and l4 nerve prblm. In left side. Is there other treatment then surgery?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned that your mother has l3/4 disc problem which is actually a mri finding. I would like to know from you a detailed history of her back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. It can be very helpful in decision making if I can see her detailed neurological examination ( motor & sensory examination - can be done by a physical therapist) so if you can send me these 2 things: - her mri images - her neurological status then I will be able to give an opinion. Do not hesitate to contact me if you need any further assistance.

I have dark black colour discolouration on my neck from 4 years. I had used so many creams and medicines which prescribed by doctors. But I did not find any kind of cure yet now. What should I do to get my normal skin colour back. Can you please help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I have dark black colour discolouration on my neck from 4 years. I had used so many creams and medicines which prescr...
Hello- black discoloration is a sign of dhatu kshaya in ayurveda. Try this treatment- 1) tab mahavatvidhwansa ras 2 tab with ghee in the evening time before meals. 2) apply this paste over the affected area a. Amba haldi powder+masoor dal powder+mustard seeds powder miked with milk b. Use sariva powder+manjistha powder+nagkesar powder and use it as a scrub twice on affected part 3) avoid fast foods and too much spicy diet. 4) practice anulom vilom pranayam and shitkari pranayam in the morning.
2 people found this helpful

Dr. sir I am use protein supplement and exercise daily future me koi problem tho ni hongi na protein lene se?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Dr. sir I am use protein supplement and exercise daily future me koi problem tho ni hongi na protein lene se?
Hey. Thank you for your query. If your exercise is not intense and if your diet is not nutrient rich, then protein supplement is just going to fill gaps due to poor nutrition. Proteins are used only as much as needed by the body. If they are in excess of the requirements it's just going to be utilised for fuel rather than repair of muscles. So, see to it that your diet is good and your exercise is good as well.
12 people found this helpful

I have a problem with me regarding my facial hairs I do not have facial hairs kindly suggest me what to do as I am 26 years old.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have a problem with me regarding my facial hairs I do not have facial hairs kindly suggest me what to do as I am 26...
For facial hair - make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.

I want to grow my hair quickly .please tel me any tip that are available at home.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I want to grow my hair quickly .please tel me any tip that are available at home.
Tips you can do at home - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful

I masturbate a lot atlest 3 times a day. Every day my hairs are falling please help me with it!

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I masturbate a lot atlest 3 times a day. Every day my hairs are falling please help me with it!
According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products. For more details consult me.
1 person found this helpful

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Sleep deprivation can lead to
1. Inspired memory and imagination
2. Depression bad temper
3. Lack of self confidence and mood swings
4. Weak immune system and increased vulnerability to illnesses
5. Educational difficulties
6. Low cognitive performance

1year back had fiber adenoma done around the right nipple. Now I feel the pain around it. Please advice what can be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1year back had fiber adenoma done around the right nipple. Now I feel the pain around it. Please advice what can be d...
Pl send report of fiberous adenoma done. For the time being pl take Kanchnar, Daruhridra, turmeric based medicines. After getting info full treatment will be advised.

Pimples problems. Always in a month a new one comes. Is there any solution to stop and ease the black spots.

MD - Alternative Medicine
Alternative Medicine Specialist
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Pimples problems. Always in a month a new one comes. Is there any solution to stop and ease the black spots.
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: 1 a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply 2 pounded orange and lemon peel apply on affected area angel gloss cream n neem face wash 3 times a day tab neem guard 1 tab in morning abf stay healthy- naturally.
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