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Dr. Padma S

MBBS, DNB

Gynaecologist, Bangalore

27 Years Experience
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Dr. Padma S MBBS, DNB Gynaecologist, Bangalore
27 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Padma S
Dr. Padma S is a renowned Gynaecologist in Uttarahalli, Bangalore. She has helped numerous patients in her 27 years of experience as a Gynaecologist. She is a MBBS, DNB . She is currently practising at BGS Global Hospital, Bangalore in Uttarahalli, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Padma S on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - - 1991
DNB - - 2002
Languages spoken
English
Professional Memberships
Bangalore Society of Obstetrics & Gynaecology

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Am 28 years old, I have problem with pcos irregular periods am not getting periods even for 4months. Am married I want to conceive ASAP. Please help me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Am 28 years old, I have problem with pcos irregular periods am not getting periods even for 4months. Am married I wan...
Pcos is cause of infertility. First you need to do is start some exercise or yoga to reduce weight. Get full hormonal profile done. And consult infertility specialist.
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How to stop getting pregnant. And thats not harmful for our future baby. please doc help me with this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to stop getting pregnant. And thats not harmful for our future baby. please doc help me with this.
Contraceptive methods can be roughly divided into five types: Hormonal methods. combined hormones (pill, patch, nuvaring) ... Barrier methods (chemical and physical) condoms (male condom, female condom) ... Intrauterine Device (IUD) (Copper & Hormonal) Natural Methods. abstinence. ... Emergency Contraception. Please use condom. Take care.
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My wife is pregnant and is 8th month. What is the expert opinion on having sex during this period?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, SEx is not contraindicated during this period of gestation at all. However the best position when it should be practiced is man on top position and to be ensured that forceful sex should be avoided. Regards
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Super Fact of the Day: Phonophobia, fear of loud sounds is not a hearing disorder.

MBBS, cc USG
General Physician, Gurgaon
Super Fact of the Day: Phonophobia,  fear of loud sounds is not a hearing disorder.
Phonophobia, sonophobia or ligyrophobia are the technical terms for the fear of loud sounds. It is an
extremely rare phobia, and can sometimes also refer to fear one’s own voice or voices in general. This
type of phobia is usually a symptom of hyperacusis; health condition in which an individual becomes
highly sensitive to sound frequencies. It is an anxiety disorder.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
213 people found this helpful

When I using my mobile my left breast s paining surely its by mobile I used sleep with mobile near before now not. Wat to do any serious.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi nothing serious presently but try to keep mobile at least 6-8 feet away for sound sleep and during daytime also don't keep mobile in close proximity of breast particularly to avoid unnecessary hazards dear.
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I Had Sex And the Home Pregnancy Test Was Negative I Tested 3 Times And Missed My Periods, After 50-55 Days Their Was Something Like Periods That Lasts For 6 Days I'm Not Confirm Tht Those Were Periods Or Something Else Because I Had Bleeding But Not That Much Tht I Used To Have Before.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I Had Sex And the Home Pregnancy Test Was Negative I Tested 3 Times And Missed My Periods, After 50-55 Days Their Was...
Scanty menses are also to be considered as normal menses as your urine test is negative. You r not pregnant as you already had menses. Hormonal changes or stress can cause this.
5 people found this helpful
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How to Prevent Your Child from Developing Type 2 Diabetes?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD, Diploma Endocrinology, Cleveland Clinic Advanced Certificate Course In Diabetes, PGCDM (Practical Guidance on Comprehensive Diabetes Management)
General Physician, Gurgaon
How to Prevent Your Child from Developing Type 2 Diabetes?

Type 2 diabetes (T2DM) is a chronic metabolic disorder that prevents the body from processing sugar or glucose. The disorder causes insufficient production of the hormone Insulin (responsible for regulating sugar into the different parts of your body); or the body's failure to respond to the hormone produced. Although no cure is available for T2DM, there are several ways in which you can help prevent Type 2 diabetes in your child. These are:

1. Get your child to indulge in some physical activity - Spending about 60 minutes of the day on physical activity can help your child to ward off Type 2 diabetes. In terms of screen time, it shouldn't be over 2 hours a day. By doing so, he or she ends up building his or her muscles as well as gets rid of extra fat from the body. An active life would also help your child to maintain an optimal body weight with obesity being a cause of this form of diabetes. Whether it's a sport like swimming, cricket or basketball, or even walking and dancing, physical activity in any form can help in preventing your child from developing Type 2 diabetes.

2. Plan a well-balanced diet for your child - Encouraging your child to have healthy foods and making right food choices can also lower his or her chances of getting this metabolic disorder. Foods high in fiber like whole grain cereals and bread, lentils, fruits, and vegetables should be consumed. Similarly, foods low in trans and saturated fats like lean meat, chicken, yogurt and cheese should be included in your child's diet. Processed foods, as well as sugary drinks, should be no-no when it comes to your child's diet.

3. Adopting proper eating habits - It is not only making the right food choices that are important but eating right as well is vital for preventing the onset of diabetes. Having meals with fix portion sizes is a habit that you need to develop in your child. Ideally, half the plate should be filled with vegetables and fruits; a quarter with lean protein like chicken; and the remaining with whole grain. To accompany the meal, make your child have one cup of no-fat or low-fat milk. Desserts like ice cream and cookies should be allowed only once or twice a week.

'Consult'.

Related Tip: 11 Good Shortcuts Towards Avoiding Diabetes Complications

4165 people found this helpful

Ayurveda and Hysterectomy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Ayurveda and Hysterectomy

A surgical procedure, in which a woman's uterus is removed is referred to as a hysterectomy. The need for this operation can arise due to various reasons, which include:

  1. Development of uterine fibroids that are painful and accompanied by bleeding and other associated symptoms
  2. Uterine prolapse, which is characterised by a shifting of the position of the uterus, wherein it enters the vaginal canal
  3. Ovarian cancer, cervical cancer or endometrial cancer
  4. Vaginal bleeding that cannot be characterised as normal
  5. Endometriosis
  6. Development of a condition, in which the uterus thickens and is known as adenomyosis
  7. Chronic pain in the pelvic region

In Ayurveda, the uterus is associated with the Pitta dosha (fire element), and is considered to be a storehouse of metabolic fire. In fact, this is the reason why after a hysterectomy is performed, a woman generally loses the zest for life along with her creativity and feels demotivated, depressed, sentimental or lethargic. But Ayurveda can help in regaining your vitality post hysterectomy. Here's how:

The role of Ayurveda in hysterectomy:

In Ayurveda, the greatest healer of hysterectomy is the herb Shatavari (asparagus racemosus). This herb is known to balance out the Pitta Dosha, which is associated with the uterus. Not only that, this herb, whose name roughly means "a woman who has a 100 husbands," is extremely vital in reducing stress and in increasing Ojas (or vitality). It also helps in building stamina and increasing strength post surgery, while helping in maintaining a normal hormonal balance. A woman will also experience an increase in her Sattva (or positivity) with the help of this herb. 

However, just after surgery, a woman is advised to have arjuna and turmeric as they are enriched with healing properties. A combination of other herbs along with Shatavari can help in calming the mind and keep fluctuating emotions in check. These other herbs include saffron, aloe vera, calamus, gotu kola, bhringraj, and brahmi rasayana or jatamansi.

3733 people found this helpful

कीगल एक्सरसाइज और उसके फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
कीगल एक्सरसाइज और उसके फायदे

कीगल एक्सरसाइज और उसके फायदे

कीगल एक्‍सरसाइज पेल्विक एरिया में रक्त के प्रवाह में वृद्धि करके पेल्विक की मांसपेशियों को मजबूत रखता है। जिससे इसकी संवेदनशीलता में तेजी आती है। और यह अनुभूती उत्तेजना और आर्गेंज्‍म में मदद करती हैं।

कीगल एक्‍सरसाइज की खोज

डॉक्‍टर अर्नाल्ड कीगल ने इस एक्‍सरसाइज की खोज की है। यह एक्‍सरसाइज गर्भवती महिलाओं की मूत्र असंयम को नियंत्रित करने और बच्चे के जन्म के बाद जल्‍दी ठीक होने में मदद करती है। लेकिन पिछले कुछ वर्षों में यह बात साबित हुई है कि कीगल एक्‍सरसाइज पुरुषों की समय पूर्व स्‍खलन की समस्‍या को कम करने और महिलाओं की श्रोणि की मांसपेशियों को मजबूत बनाने में भी मदद करती है।

कैसे करें कीगल एक्‍सरसाइज
पीसी मसल्‍स, पैरों के बीच पेल्विक के पास स्थित होती हैं। इसे करने के लिए अपने घुटनों को मोड़ कर आराम की स्थिति में बैठ जाए। अब आप ध्‍यान केंद्रित करके पीसी मसल्‍स को टाइट करके संकुचित करें। इसे 30 से 50 बार दोहराये। पूरी प्रकिया के दौरान स्‍वतंत्र रूप से सांस लें।  इस एक्‍सरसाइज को करने के दौरान 5 सेकंड के लिए संकुचन करें और फिर 5 सेकंड के लिए आराम करें। धीरे-धीरे इस समय को बढ़ा कर 10 सेकंड कर दें।
ज्‍यादा न करें कीगल एक्‍सरसाइज
कीगल एक्‍सरसाइज को खाली जगह पर ही करें जैसे बेडरूम या बाथरूम। एक्‍सरसाइज के दौरान पेल्विक एरिया की मांसपेशियों को स्क्वीज करें और तीन की गिनती करके उसे रोकें। ध्‍यान रखें कि इस एक्‍सरसाइज को ज्‍यादा करने के लिए अपने आपको न धकेले, उतनी ही करें जितना आप आराम से कर सकते हैं।

कीगल एक्‍सरसाइज के दौरान सावधानी
कीगल एक्‍सरसाइज को भरे हुए ब्‍लैडर या मूत्राशय के दौरान न करें, क्‍योंकि ऐसा करना आपकी मांसपेशियों को कमजोर कर सकता है और ब्‍लैडर को अधूरा खाली कर देता है। जिससे आपको यूरीन मार्ग में संक्रमण हो सकता है।

सेक्स लाइफ बेहतर
कीगल एक्‍सरसाइज करने से आपके यौन अंगों में रक्त के प्रवाह में सुधार होता है। जिससे पेल्विक एरिया की मसल्स मजबूत होती है और आपकी सेक्‍स जीवन में सुधार होता है। आप अधिक सुखद और आर्गेज्‍म की प्राप्ति आसानी से कर सकते हैं। 

पूर्व स्‍खलन की समस्‍या
कीगल एक्‍सरसाइज से पुरुषों के हिप्स की मांसपेशियां मजबूत होती है। जिससे पुरुष जल्दी डिस्चार्ज होने की समस्या बच  सकते हैं। और आप देर तक सेक्स को एंज्वॉय कर सकते हैं।

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