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Dr. Padma S

MBBS, DNB

Gynaecologist, Bangalore

26 Years Experience  ·  400 at clinic
Dr. Padma S MBBS, DNB Gynaecologist, Bangalore
26 Years Experience  ·  400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Padma S
Dr. Padma S is a renowned Gynaecologist in Uttarahalli, Bangalore. She has helped numerous patients in her 26 years of experience as a Gynaecologist. She is a MBBS, DNB . She is currently practising at BGS Global Hospital, Bangalore in Uttarahalli, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Padma S on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - - 1991
DNB - - 2002
Languages spoken
English
Professional Memberships
Bangalore Society of Obstetrics & Gynaecology

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#67, Uttarahalli Road, Kengeri. Landmark: Near Abhiman Studio & SGBIT Engineering College Campus 1st BuildingBangalore Get Directions
400 at clinic
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Top Most Nutrient-Dense Prebiotic Foods

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Top Most Nutrient-Dense Prebiotic Foods

Top most nutrient-dense prebiotic foods
 
1. Asparagus

Asparagus is packed with fiber, folate and other b vitamins, and even have 4 grams of protein per 8 stalks. Eat it grilled, sauteed, raw, or even sneak it in your green smoothie if you're super brave. It has a naturally sweet taste and is also a natural diuretic to beat bloating.

2. Bananas

Almost everyone loves bananas, including your gut! bananas both soothe the gut membrane and also contain natural fibers that promote good bacteria growth. This is one reason they may cause some mild rumbling. For easier digestion, be sure that you choose riper bananas instead of yellowish greenish bananas. Those may be higher in starch and harder to digest, while the spotted ones seem to digest a bit more easy, despite being higher in natural sugars. All bananas are great sources of potassium b vitamins, and even offer vitamin c as well. Use them frozen in smoothies, cream them into a raw pie or cake, or just snack on them raw before your next workout.

3. Onions

The cheapest, most delicious way to flavor your food (and a wonderfully natural one) is also great for your digestion! onions contain a natural source of inulin which the gut uses to clean house and up the good bacteria during the process. Onions are also packed with antioxidants and can be used in any savory recipe you choose. If raw onions give you indigestion, give yours a light saute or boil before using to break down some of the sugars. See these tips for choosing the best onion for your recipes.

4. Garlic

Garlic is a rich source of inulin as well as a great antibacterial agent. It packs two punches in one by kicking out the bad guys and feeding the good guys. Garlic is a cheap way to flavor your foods and also a great source of vitamin b6 to aid in metabolism and nervous system health. It's a real superfood your whole body loves! try it in a veggie stir-fry, hummus, or saute into your next batch of rice or soup.

5. Cabbage

Cabbage is a versatile, cheap prebiotic food you can do almost anything with. Its natural prebiotics are the reason it is used in sauerkraut and kimchi as the base. Feel free to use raw cabbage wraps for sandwiches, make cabbage soup, or make a healthy dairy-free coleslaw if you wish. Cabbage is also packed with b vitamins, alkalizing minerals, and offers up a good source of vitamin c.

6. Beans

Known as a strong digestive booster, beans are packed with oligosaccharides that feed good gut bacteria (which is one reason they're problematic for some). Though the gurgling is a good sign, it can be a little potent for new bean eaters. Soak your beans overnight and cook them extremely well (almost overdone if you need to), or add them slowly into your diet a day so your body can adapt. Beans are a good source of potassium, protein, and high in fiber so work them into your diet if you can, but if not, choose some legumes (below) instead.

7. Legumes

A bit easier to digest than beans, but just as nutritious, legumes such as lentils, chickpeas, and green peas are all excellent choices of protein, iron, and b vitamins. They're filled with just the right amount of fiber and natural sugars to boost good gut bacteria, but a bit lighter on the stomach. For easier digestion, soak your lentils, or use presoaked canned (bpa-free) versions instead. Red lentils are especially thin and easier to digest than other varieties and also a bit sweeter, so you may not need to soak them. Frozen peas are also a good alternative to raw peas and don't need to be soaked either. Edamame and other legumes are also great choices.

8. Bran

Whether it be oat, wheat, rice or another type of bran, pure bran is full of insoluble fiber that feeds good gut bacteria. It helps regularity and also reduces cholesterol. Be sure to choose organic bran when possible to avoid genetically modified grains or go with a company that's certified non-gmo. Oat bran lends a particularly awesome creamy texture to normal oatmeal, but with all grains, be sure you choose mostly whole varieties since the bran is only part of the entire grain. Bran can be added to muffin recipes, porridge, or used in healthy cookie recipes for a creamy, nutty, and fibrous texture.

9. Artichokes

Artichokes are fantastic for your gut! they're packed with fiber and very low in net carbohydrates. This makes them lower on the glycemic index and helpful for your blood sugar. If you choose canned artichoke hearts for ease of use (such as in salads and soups), go with a bpa-free version when possible. Whole artichokes and canned artichoke hearts can both be used in various recipes and are remarkable detox foods.

10. Leeks

Leeks are also another food to add to your list of healthy flavoring options. A member of the onion family, leeks are versatile and easy to cook with, despite looking intimidating. Leeks are commonly used in soups and stocks but can also be cut and sauteed in stir-fries as well. They're rich in the same benefits as onions though a bit milder in taste and higher in chlorophyll.

11. Roasted-veg

Root veggies pack a good bit of soluble fiber that your gut loves. Sweet potatoes, squash, wild yams, jicama, beets, carrots, turnips, parsnips, and other root veggies are all great choices. Cook them however you like and enjoy their easy-to-digest, naturally cleansing nature.

 
12. Apples

Apples are fantastic foods for your heat and brain due to their antioxidant content, but their natural pectin fiber is the reason they're so great for your gut. Pectin feeds good bacteria and apples are also a good source of inulin and natural fos (a beneficial type of sugar that feeds the gut). Apples are also good for keeping you full and warding off high cholesterol.

16 people found this helpful

I married before 4 yes ago, I have one baby 3 years .now I planned to have another baby, while doing sex I sucked her vagina, is it okay or I should avoid this? . Pls reply.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sucking or licking vagina may cause transmission of infections. It has nothing to do with conceiving a child.
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Am 31 weeks pregnant. I have gestation diabetes. Pls tel me proper and healthy diet plan.

MBBS
General Physician, Faridabad
Am 31 weeks pregnant. I have gestation diabetes. Pls tel me proper and healthy diet plan.
Here's a sample vegetarian meal plan if you have gestational diabetes. However, a customised diet plan works best. This is because it is based on your weight, height, activity levels, stage of pregnancy and your glucose levels. You can try different variations of this sample meal plan to keep your taste buds happy. Early Morning (between 6 AM – 7 AM) A glass of milk (250 ml approx.) without sugar with 20gm roasted gram Breakfast (between 8 AM – 9 AM) A cup of milk (approx. 150 ml) without sugar and two whole wheat bread slices with 50gm cottage cheese (paneer) or one boiled egg / two vegetable stuffed chapattis with a bowl of curd / two small dosas or four idlis with sambhar. Use only 1 tsp of oil for cooking. Mid Morning (11 AM) One medium-sized fruit (150 gm approx.) such as guava, pear, plum, apple, sweet lime (musambi), peach or jamun. Lunch (between 1 PM to 1:30 PM) Start with one quarter plate of salad (cucumber, tomato, carrot, radish), one or two bowls of seasonal vegetable, one bowl of dal, about 150 ml (1 cup) curd, three chapattis / two chapattis and 3 tablespoons of rice. Use about 2 tsp of oil when cooking the lunch. Evening (4 PM) A cup of milk without sugar or lassi Evening Snack (6 PM) A bowl of sprouts with vegetable juice or soup. Dinner (8 PM – 8:30 PM) Similar to lunch. But you can try different dishes to add variety to your meals. For example, you can take cottage cheese with peas (matar paneer), mixed vegetable, soya nuggets curry, whole moong dal, masoor daal, or black chick pea gravy, green beans and carrots and so on. Use about 2 tsp of oil for cooking dinner. Bed Time 1 glass milk (250 ml approx.)/ 1 cup milk (150 ml approx.) with one small sized fruit (150 gm approx.)
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I have my irregular periods. M married since two years. When I got intimation with my husband I had lots of pain in my body nd feel weak why this happens.

MBBS
Sexologist, Panchkula
I have my irregular periods. M married since two years. When I got intimation with my husband I had lots of pain in m...
You have irregular periods and got pain in your body and feel weakness after getting intimidated with your husband. This is due to your underweight. Your weight should be 58 kg.
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My periods is 2 month delayed and still pregnancy test is negative so what is problem?

Fellowship in Minimal Access Surgery, Diploma in Minimal Access surgery, MS - Obstetrics and Gynaecology, M.B.B.S (Cal)
Gynaecologist, Kolkata
Hello, you should test your blood for thyroid profile, prolactine, hb, sugar for better evaluation. Thanx.
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Had oral sex with a female masseur once without condom though, Is there any risk ?

MBBS
General Physician, Mumbai
Dear , oral sex is bad not only physically but also for your mental, social, interpersonal and you total well-being.
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Hi I am 6 week pregnant. Please give me diet tips care to be taken in detail. Can I take coffee. I have constipation problem and bleed gums. Thankyou.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Minimal Access Surgery, MNAMS, DNB
Gynaecologist,
Hi I am 6 week pregnant. Please give me diet tips care to be taken in detail. Can I take coffee. I have constipation ...
take lots of fruits and vegetables,pulses,milk and milk products.Plenty of fluids,coconut water, home made soups, black channa
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I am 33 weeks pregnant, baby weight 2.0kg in breech position with reduced liquor.Got tifa,triple test ,colour doppler done and all possible tests.I feel less movements doctor has advised operation please suggest is it safe at this stage

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
How much is the last AFI on sonography? Also, is there any growth lag noted? Are you having any leaking of fluid from the vagina? The decision for surgery depends on multiple factors. Your Gynaecologist will be the best person to take a call on it as she has seen you throughout your pregnancy and knows your history and clinical findings in detail. So trust her opinion on this rather than taking second opinions on forums like this. Or see one more Gynaecologist IN PERSON for an opinion.
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U.S.G PELVIS & abdomen U.T -- avns N echotxtous R .T.O -- Shows cyst of 3.7*3.2*3.6 L.T.O -- N CUT .DE. Sac --- no few fluid seen Suggest tablet? Plz.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
U.S.G PELVIS & abdomen
U.T -- avns N echotxtous
R .T.O -- Shows cyst of 3.7*3.2*3.6 L.T.O -- N
CUT .DE. Sac --- no fe...
No fluid seen in cul de sac is a good sign and it shows that there is no internal infection. Cysts are tiny and can be corrected with a short course of antibiotics. It also depend upon the time of ultrasound, next time go for the test just after cycle on 5th day. May be there will be no cyst. Normal echos means uniformity and no swellings or tumors. Take a course of novaclox 500 three times a day for 3 days along with metrogyl 200 mg twice daily after food for 3 days plus one tablet of bandy plus as deworming. Do write back with next report just after cycle.
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I am a married woman and you have a periods yesterday and I have sex with my husband and took sperm 2 to 3 times inside. Will there be any problem in pregnancy? Please advice.

DNB (Obstetrics and Gynecology), DGO
Gynaecologist, Mumbai
I am a married woman and you have a periods yesterday and I have sex with my husband and took sperm 2 to 3 times insi...
No. There won't be any problem. But if you are planning a pregnancy the right time to meet would be day 10-20 of periods.
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11 Early Signs Of Kidney Problems You Must Never Ignore

MBBS, MD - General Medicine, DM - Nephrology, DNB (Nephrology)
Nephrologist, Delhi
11 Early Signs Of Kidney Problems You Must Never Ignore

11 Symptoms of Kidney Diseases

Kidney problems, although take a longer time to develop, they end up being silent killers. There are no obvious signs for months and the symptoms crop up when it's rather late.

Many younger people these days are getting diagnosed with kidney problems. This is primarily due to drinking alcohol, smoking, bad eating habits and a sedentary lifestyle. About 60% people who have diabetes or hypertension develop kidney problems eventually.

Therefore, it is advised to be aware of what harms your kidneys and take adequate care to keep them healthy.

Watch out for any of these symptoms early on.

1. Urine Color - This is probably the first symptom and unfortunately affects many people around us. With the way our lifestyles are, this is becoming an increasing concern. Urine becomes dark and there is a need to urinate yet, one is unable to do so.

2. Urine Infection - Second would be when you feel pain or difficulty while urinating. The infections in the urinary tract induce their symptoms of pain or burning during urination. If this infection spreads to the kidneys, one can feel pain in the back.

3. Blood In Urine - If there is blood in your urine, it is a sign of renal illness. While this could be happening because of various reasons, it is advisable to see your doctor soon.

4. Water Retention - The function of the kidney is to take out the extra liquid and the waste from our body. When this process is not smooth, water will stay back and cause your face, limbs and/or ankle joints to swell.

5. Weakness - Severe exhaustion would mean minimized oxygen being delivered to the cells, causing weakness in general. This is also one of the symptoms that your kidney needs medical attention.

6. Temperature Variance - If your kidney is unwell, one of the symptoms is that you will feel the chill even when the temperature is actually warm.

7. Skin Breakout - Since an unfit kidney means waste in the body is piling up, it causes the skin to break out and cause severe irritation and rashes.

8. Rise of Blood Urea Level - When the kidney is unwell, it increases the level of urea in the blood. This causes breakdown of the urea into ammonia in the spit, causes it to smell foul, like urine/metal.

9. Nausea - Waste accumulating in the blood adds up to causing nausea and vomiting.

10. Breathlessness - One can also feel the lack of breath if the condition of the kidney worsens.

11. Discomfort or Pain - Some people have been known to have bodily pains, an instant discomfort that spreads from the lower back to the groin. This usually means that there is a stone in the kidney.

'Consult'.

Related Tip: 4 Types of Kidney Stones and Their Common Symptoms

3476 people found this helpful

Few day earlier my wife has aborted a 9 weeks baby .but still milk production occurs from his breast .is it normal or after few days it will automatically?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Few day earlier my wife has aborted a 9 weeks baby .but still milk production occurs from his breast .is it normal or...
If you are right about duration of pregnancy when she aborted then usually milk production does not happen at 9 weeks abortion, so keep her under supervision of Gynecologist.
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Should we eat chicken?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Chicken is difficult to digest and all human beings are not capable of digesting it. Nowadays, urban life doesn't have much physical exertion to digest it. Last but not least, it may expose you to certain diseases and increase risk of cancer. So, better avoid it.
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Hi please tell me how to use a copper t and when it should be taken in use does it should be use during the intercourse after the intercourse or before the intercourse. And how much time it will be work. And can I am use it myself or I need a doctor?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi please tell me how to use a copper t and when it should be taken in use does it should be use during the intercour...
Copper t has to be inserted by your doctor. It is usually inserted immediately after the menstrual period is over to ensure that the woman is not pregnant. Before insertion doctor will make sure that there is no local infection like cervicitis. It can work for more than 3 years safely.
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I am pregnant 1 mouth muje white pani ata he pls answer me isme darne ki bat nahi hena.

BUMS
Gynaecologist, Mumbai
I am pregnant 1 mouth muje white pani ata he pls answer me isme darne ki bat nahi hena.
if itching n foul smell also there then it is infection n require urgent attention. if only watery discharge is there then no issue . it is normal during pregnancy.
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Health Quote of the Week

Fellowship in dermatosurgery, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mumbai
Health Quote of the Week

Include ahas and bhas in the form of cleansers or moisturizers to erase discolorations and imperfections.

1 person found this helpful

I planned to take veg salad regularly and I am 7 months pregnant. Will it improves my skin texture and hair growth?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
I planned to take veg salad regularly and I am 7 months pregnant. Will it improves my skin texture and hair growth?
Hello lybrate-user, As per Ayurveda raw veg salad is not good for health. It Aggravates Vat Dosha. & it causes bloating Abdomen, Gas. Instead of raw vegetables, eat properly cooked-vegetables. & it's easy to digest. It's also improve your health.
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I am a 28 yr old female, my periods dates are not constant monthly and its happening twice in a month, kindly advise me accordingly.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am a 28 yr old female, my periods dates are not constant monthly and its happening twice in a month, kindly advise ...
Please get a pap smear and a usg pelvis done. If normal you can consider a course of hormonal pills to regularise your periods.
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Kya vagina khud tight ya loose hoti he? Q K 5th months pehle physical hui thi to kia ye ab b loose hogi?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Yes vagina khud tight and loose hogi during sex it will loose after penetration of penis and after 24 hour it will come back but the virginity of vagina will go away after first sex or sports activity or any other activity which can rupture hymen.
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My girlfriend has period circle of 45 days. I had sex with her after her periods. Her period starting date was 3-02-2016. Ending date 6-02-2016. I had sex with her 7-02-2016 for 5-6 times without any precaution. Is it safe?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My girlfriend has period circle of 45 days. I had sex with her after her periods. Her period starting date was 3-02-2...
Yes it is absolutely safe -but do not take such risks in future due to abnormal menstrual cycle of your girl friend.
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