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Dr. Padma. N. R

Ayurveda, Bangalore

Dr. Padma. N. R Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Padma. N. R
Dr. Padma. N. R is one of the best Ayurvedas in Kalyan Nagar, Bangalore. She is currently practising at Shree Vijayalakshmi Hospital & Trauma Centrer in Kalyan Nagar, Bangalore. Save your time and book an appointment online with Dr. Padma. N. R on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#3/666,Hennur Bande, Hennur Main Road, Kalyan NagarBangalore Get Directions
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I have a desk job and in the last 2 years, my weight has gone up from 65 kgs to 75 kgs. I want to lose weight. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last 2 years, my weight has gone up from 65 kgs to 75 kgs. I want to lose weight. Please...
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
2 people found this helpful
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I am suffering from throat infection (dry cough) for the last 4 weeks and I have throat pain. Can you suggest what should be done?

MBBS
General Physician, Chandigarh
I am suffering from throat infection (dry cough) for the last 4 weeks and I have throat pain. Can you suggest what sh...
Take honitus cough syrup three times a day warm water saline gargles several times a day and steam inhalation regularly everyday till you recover.
1 person found this helpful
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Hello, I have used morning after pill in my previous menstrual cycle. Im planning to use one again tomorrow. Do the use of these pills that much affect my hormones or health in a bad way? I also want to know whether It is reliable or not to conduct a pregnancy test at home after the day after the intimacy? My pharmacies claims that It gives right results even the following day after the intimacy but I could not be sure. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hello, I have used morning after pill in my previous menstrual cycle. Im planning to use one again tomorrow. Do the u...
These pills contain almost 10 times more hormones than a contraceptive pill. This results in hormonal imbalance in your body. Insist your partener yo use condom for tge sake of your health. Best time to do pregnancy test is after uou miss your periods. All the best.
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I am suffering from Whooping cough since last many days. I suffered from fever and went for allopathic treatment. Although I do not have fever now butcough with heavy conjunction in chest is felt. Cough increases when I lie down. Pls suggest treatment.

MBBS
General Physician, Cuttack
I am suffering from Whooping cough since last many days. I suffered from fever and went for allopathic treatment. Alt...
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it if no relief and carry out investigations of blood and x ray chest after consulting chest physician 4. Avoid smoking if you smoke 5. Consult me for further advice.
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My some beard hairs are getting white. What happens to it and what are the solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My some beard hairs are getting white. What happens to it and what are the solution.
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily
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which are the remady to prevent kidney stone

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
which are the remady to prevent kidney stone
According to Ayurveda, improper diet and lifestyle leads to aggravation of all three doshas (Ayurvedic humors) and impairment of the digestive fire, causing formation of toxins (ama) in the body. These toxins travel down the channels carrying urine, where aggravated doshas combine with it, causing its crystallization and leading to the formation of kidney stones. Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day.
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My amylase serum is 253 and lipase serum is 835 ..ultrasound reports say I have 3 mm stone in kidney ...

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My amylase serum is 253 and lipase serum is 835 ..ultrasound reports  say I have 3 mm stone in kidney ...
Dear ur investigations suggestive of pancreatitis...u need to visit a gastroentrologist immediately...for clinical corelation
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I have pimples on my face which leaves behind a black spot. Will you please suggest me some remedies.

BHMS
Homeopath, Raebareli
I have pimples on my face which leaves behind a black spot. Will you please suggest me some remedies.
Use sugar scrub to erase pimple marks- this is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - take three tablespoons of sugar - 1 tablespoon of milk powder - 1 tablespoon of honey mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes.
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For me that white liquid is keep going every day so coz of that I'm full weak now a days few days back I consult with doctor also he gave me some anti Baltic injunction den too it is same, to stop that what I should do.

BHMS, CGO
Homeopath, Pune
You can take a homeopathic treatment for this, you get permanent cure from this problem, if you are willing to take homeopathic treatment, just let me know through private conversation in lybrate. White liquid discarge or leukorrhea or is a thick, whitish or yellowish vaginal discharge. There are many causes of leukorrhea, the usual one being estrogen imbalance. The amount of discharge may increase due to vaginal infection or stds, and also it may disappear and reappear from time to time, this discharge can keep occurring for years in which case it becomes more yellow and foul-smelling; it is usually a non-pathological symptom secondary to inflammatory conditions of vagina or cervix. Leucorrhoea- causes - heavy intake of heavy foods, oil, sweet, cold. - heavy intake of yoghurt, butter, milk and cheese. - overindulgence in sexual activities. - repeated miscarriages or abortions. - improper vaginal hygiene. - bacterial infection - fungal infection - indigestion - constipation - anemia - improper lifestyle and vaginal hygiene during menstrual cycle. - stress and anxiety here are some of the measures you can use to help with the prevention of this problem: -when trying to prevent the occurrence of any of the above-mentioned types of leucorrhea, you will need to avoid the ailments that they come with. Try to avoid getting sexually transmitted diseases by practicing safe sex. -when trying to avoid leucorrhea that is caused by fungal infections, you will need to have any problems with yeast infections, jock itch, and other similar fungal problems of the genital areas. If you have these problems, treat them as soon as you can to avoid further complications. -drinking a lot of water can also help prevent leucorrhoea from occurring. Keeping yourself hydrated can help with leucorrhea. -try to wear underwear that allows your genitals to air out. Cotton is best. Maintain good feminine hygiene. -clean your genitals after you urinate and wash your vaginal area properly when you bathe by using mild cleansing agents. -try to avoid using powders and scented sprays on your genitals unless they are formulated for use on your private parts.
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I have not slept for 2 days and now my head is aching, what to do? Please help me.

BHMS
Homeopath, Faridabad
I have not slept for 2 days and now my head is aching, what to do? Please help me.
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1month.
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I am 25 years & I have unwanted hairs on chin. Is laser is the only solution? any side effect of laser?

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
I am 25 years & I have unwanted hairs on chin. Is laser is the only solution? any side effect of laser?
Laser is best solution, but yes you should get hormone evaluation done, and take diet and hormone advice for the same. Also make sure what brand and type of laser you are using is right for your skin.
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Blacking of lips. What are the reasons for it and how to get pink lips soon. Please suggests some medicines too Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Blacking of lips. What are the reasons for it and how to get pink lips soon. Please suggests some medicines too
Thanks.
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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I'm 24 years old female. Got married recently. I'm getting water from my breast. May I know what could be the reason. Isn't health problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
There is a little secretion in the breasts from the sixteenth week of pregnancy which keeps the ducts open and ready to function. You have not mentioned about pregnancy. This can be treated by homoeopathy. Consult privately.Rs 149/
2 people found this helpful
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Period doing for 28 days

BHMS
Homeopath,
Period doing for 28 days
Hello, Can you be little specific about your problem? Are you having menses for the last 28 days or menstrual cycle is of 28 days? Any other associated problem do you have? Clear all the above queries for advising you the appropriate medicine.
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Hello Doctor, My age is 32 years. I have bp problem. I have purchased a BP monitor my bp shows 117/78 and pulse rate is 114 My bp is normal but pulse rate is high Is it OK? I had fever and cold so I am taking those medicines. Does pulse rate rise because of medication. My ecg stress test all are normal How much should be pulse rate and bp. Please reply.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Hello Doctor, My age is 32 years. I have bp problem. I have purchased a BP monitor my bp shows 117/78 and pulse rate ...
Hello lybrate-user .Normal Heart rate 70-80 .in your case 114 heart rate may be because of Fever. No any issue with Medicines. Share ECG findings if Possible. GoodDay.
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If I eat oe drink anything which is cold like Ice cream or cool drink immediately I'll have throat infection and have severe pain in my throat.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
If I eat oe drink anything which is cold like Ice cream or cool drink immediately I'll have throat infection and have...
Avoid cold, ice and oily intake. For some time take warm water. Avoid dust. Better see ENT specialist for Antibiotics which you may have to take for long time. Find out whether you have chronic Tonsil infection
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My bums are too chubby. How can I reduce my fat. Please suggest me some remedies. Please suggest as sopn as possible.

MSc
Dietitian/Nutritionist, Chandigarh
My bums are too chubby. How can I reduce my fat. Please suggest me some remedies. Please suggest as sopn as possible.
To reduce bums belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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What is the symptoms of malaria.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What is the symptoms of malaria.
Malaria is a life-threatening disease transmitted through bite of anopheles mosquito infected with a plasmodium parasite. The parasites travel to the liver, where they mature and infect red blood cells. Symptoms of malaria develop within 1-4 weeks following the infection. Like: high fever with shaking chills profuse sweating headache nausea/vomiting diarrhea/bloody stools anemia muscle pain seizures coma dragging heavy sensation in abdomen (enlarged spleen). Symptoms may appear in cycles. Episodes of symptoms may occur every 48 hours in infection with p. Vivax or p. Ovale. This cycle of symptoms is also one of the major signs that you are infected with malaria.
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I am a 51 years male and have some problem with my digestive system. Kuchh bhi routine se hat ke khaata hun to patla letrin hone lagta hai, from last six months. Test me sab kuchh normal hai, altrasound ke hisab se liver halka fatty hai and golblodder me 3.5 mm ka stone hai. Please suggest me.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Take trimeg one sachet twice a day, tab udiliv 150 mg twice a day and get operated for gall stone. Only remedy is surgery and is recommended asap if you have pain in the upper abdomen or are suffering from diabetes.
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Hi I want to know about that daily I am suffer conspiracy Not able to get clear motion Please help me.

BAMS
Ayurveda, Bangalore
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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