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Dr. Padma. N. R

Ayurveda, Bangalore

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Dr. Padma. N. R Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Padma. N. R
Dr. Padma. N. R is one of the best Ayurvedas in Kalyan Nagar, Bangalore. She is currently practising at Shree Vijayalakshmi Hospital & Trauma Centrer in Kalyan Nagar, Bangalore. Save your time and book an appointment online with Dr. Padma. N. R on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Vijayalakshmi Hospital & Trauma Centrer

#3/666,Hennur Bande, Hennur Main Road, Kalyan NagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I recently developed white patches on my lower lips and right ear lower part, three small spots on chest. Please give me a right solution for this.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I recently developed white patches on my lower lips and right ear lower part, three small spots on chest. Please give...
Hi there is very effective treatment of leucoderma in ayurveda...you have to take pranacharya shwet kushth har set(complete remedy for leucoderma)..it is very effective in leucoderma or vitiligo...result will be seen in 2 months...
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How to grow body muscle quickly by gym. I am going to gym but my body muscle not growing fast but my body is very strong and healthy.

B.Sc, Bachelor of Unani Medicine and Surgery (B.U.M.S), M.D General Medicine
Unani Specialist, Hyderabad
How to grow body muscle quickly by gym. I am going to gym but my body muscle not growing fast but my body is very str...
Take Cow Milk Daily 5oo ml in Morning and Night. Take Vetables in Meals. Take Good Protein Diet Daily Meals. Consult with UNANI Physician on Consultation.
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Hi can consumption of OLEANZ for depression daily cause hallucination or other things after stopping consumption after 3 months?

MD - Psychiatry
Psychiatrist, Chennai
Hi
can consumption of OLEANZ for depression daily cause hallucination or other things after stopping consumption afte...
Oleanz is an antipsychotic with anti depressant properties. It is used for treating hallucinations, if on stopping hallucinations occur, it is due to the relapse of underlying disorder and not due to Oleanz
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I am 41 years old male height 5' '7 weight 78 I want to loose my tummy. Please suggest.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 41 years old male height 5' '7 weight 78 I want to loose my tummy. Please suggest.
Take high fiber low fat diet. Do regular exercise like crunches and pushups daily to reduce belly fat. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday.
2 people found this helpful
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About a month ago I had weed for the first time and had a very bad trip. It lasted for 6-7 days and on and off I could feel that high. After that I started thinking too much which resulted in stress and anxiety. I read it on the net that it can be followed by depression. Even now I Am constantly thinking about that trip and it feels like that feeling hasn't left. I am not very strong mentally and I am not able to control my thoughts. I am soo much into thinking that I do not remember sometimes what I did physically like I picked my phone from the table but I did not remember when. I will not do it again ever. I am very stressed about it and just want to be normal again. Please help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
About a month ago I had weed for the first time and had a very bad trip. It lasted for 6-7 days and on and off I coul...
Weed is chemically cannabis. Unless you use cannabis multiple times it doesnot cause any withdrawal. Your symptoms are only psychological. Your anxiety is an independent compliant by itself and seems unrelated to use of the weed. If you abstain from using weed you would remain free from symptoms that you are worried of. For your symptoms of anxiety consult a psychiatrist fir treatment and counselling.
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Can I use tugain5% for facial hair .I have no beard I have tried olive oil rosemary oil all these. One doctor suggested apply minoxidil gel bit it's not available so pls suggest me can I use? And whats difference between minoxidil gel and tugain gel.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Can I use tugain5% for facial hair .I have no beard I have tried olive oil rosemary oil all these. One doctor suggest...
Hi Neelaji.. applying anything on face will not help in beard growth.. Don't waste your money and time...
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I sleep a lot, if I sleep early or late at night, I always wake up late in morning. I want to ask How to wake up early in morning.

MBBS
General Physician, Mumbai
I sleep a lot, if I sleep early or late at night, I always wake up late in morning. I want to ask How to wake up earl...
Sleep at 10pm and keep an alarm at 6am and after few days you won't need an alarm to get up early in morning.
1 person found this helpful
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Pitta - How It Affects Digestion?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Pitta - How It Affects Digestion?

The pitta dosha can be balanced by consuming fresh and whole foods, both raw and cooked. These foods are energising, cooling, dry, and have high carbohydrate content. They can effectively deal with pitta by fighting inflammation, absorb excess oil and liquid, and reduce internal heat. Pitta is basically liquid that is light, hot, sharp, oily and tends to spread fast. In light of this, the diet should comprise food that is dense, cool, dry and mild. Due to pitta’s substantive nature, a proper diet can help to strike the right balance.

Here is an overview of achieving a pitta balance to get rid of digestive problems:

  1. Cold food: Surprising as it may sound, food with a low temperature helps in balancing the pitta dosha compared to its hot counterparts. Raw foods tend to have a decreased temperature compared to the cooked ones. Having a good mix of raw fruits and vegetable is, therefore, part of a good a diet. Stay away from all types of caffeine and alcohol while following a pitta diet.
  2. Dense, nourishing and grounding food: Although heavy food might sound ideal to tackle light weight pitta, Ayurveda is the view that heavy food does more harm than good. Food that fits the bill includes root vegetables, cooking oils, grains, milk, and seeds. Since these foods tend to be sweet, it is necessary to ensure that a portion size is kept in mind and one must not overindulge in order to refrain from putting on weight. Food that should be slashed from the regular diet includes processed fast foods, pastries, heavy snacks that comprise chemicals and preservatives, and sweet beverages.
  3. Dry food instead of liquid: Between a semi-liquid and solid meal, the latter should be chosen since it helps in fighting pitta better. Some of the ideal food that fits the bill include pasta, potatoes, beans, oats, millet, corn and other leafy green vegetables. While cooking it is advised that a good quality ghee or oil is used. Some food stuff that needs to be totally slashed from the existing diet includes nuts, cheese, cream, olives eggs and nuts. Mild food:

In terms of food flavours, it makes sense to choose flavours that are gentler and milder in taste such as the ones found in apples, soft cheese, cucumbers and lime juice over sharp flavours such as vinegar, pineapple, old cheese, and pickles. Simultaneously stimulants such as hard alcohol, nicotine, drugs etc. should be completely eschewed in order to avoid indigestion. This is especially true during night-time when the level of indigestion is more due to reduced mobility of the body. If you wish to discuss about any specific problem, you can consult an ayurveda.

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My age is 23 and my height is around 165cm and my weight is 45kgs. I want to gain weight and get a perfectly balanced body weight that matches my height and age. Could you please suggest me a diet plan, so that I can follow and get benefited.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 23 and my height is around 165cm and my weight is 45kgs. I want to gain weight and get a perfectly balanced...
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. weight gain diet Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not give milk mixed with ghee to your child. It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut. Chart Of Foods For Gaining Weight Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements.
2 people found this helpful
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