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Dr. Padma. N. R

Ayurveda, Bangalore

Dr. Padma. N. R Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Padma. N. R
Dr. Padma. N. R is one of the best Ayurvedas in Kalyan Nagar, Bangalore. She is currently practising at Shree Vijayalakshmi Hospital & Trauma Centrer in Kalyan Nagar, Bangalore. Save your time and book an appointment online with Dr. Padma. N. R on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Vijayalakshmi Hospital & Trauma Centrer

#3/666,Hennur Bande, Hennur Main Road, Kalyan NagarBangalore Get Directions
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
2 people found this helpful
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Sir, I have problem in my mouth, it smells very bad. Some times it bleeds. I think it is pyeria, what kind of toothpaste I should use? And what can I do for it?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.
1 person found this helpful
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Resently I undergone a surgery of vericose veins of my left leg. Since then I won't take rice, potatos & sweets. Now my weight comes to 72kg from 77kg.I am a diabetic one having a normal blood sugar level of 148 0n pp & 97 on fasting. I am aged 59 years. Please advice accordingly.

Dietitian/Nutritionist, Faridabad
Firstly, when did u undergo varicose veins surgery? Since walking or exercising is not contraindications so walking or any type of exercise will not only help to reduce weight but also give a better diabetic control. Furthermore, you have to continue dietary restriction of sweets and carbs.
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I Am Suffering With Loose Motions From Last 2days & some paralysis symptoms are there. How can I cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
hi for loose motion I suggest you some home remedies 1.saunf 2 tsp 1 glass of water boil it and drink it while you have lunch and dinner 2.laghusut shekhar 1 tab before lunch and dinner
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She had lot of pain in her knees and find difficulty in climbing the ladder. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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How I get rid of from ameobiosis. I have visited so many doctors. But not helpful what should I do? I eat a lot. But my weight is about 52. Height 6 feet. What should I do to get healthy body?

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and take tablet metrogyl 400 mg 1-1-1 for five days.
1 person found this helpful
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I am 32 years old and I have thyroid and pcod and I have to reduce 15 kgs weight. How to reduce weight faster.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
Stop oily, sweets, sugary, fast food totally walk 90mnts daily, drink 4l of water, do vajrasan 3minutes don't eat after. 8pm weight will start coming down.
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Hello sir, I am 22yrs old. And im doing my btech in cbit college. I have severe hair loss problem. So can you suggest me that what are the steps to be taken to reduce my hair fail.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Include veggies n fruits n protein rich stuffs like milk egg etc. In your diet. Take: cap trichup 2 caps thrice a day after food. Jeevamruta 1tsp with a glass of milk on an empty stomach in the morning. Apply mahabhringaraj tail regularly.
5 people found this helpful
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My wife is 38 years old. She has a back ache and the pain extends to the toe of right leg. She has pain while walking. Also. When she gets up in morning its very difficult. Feel numbness in leg many times and feels as a nerve from back to toe is paining.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain.
1 person found this helpful
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How can we protect us from present days tempuratures and best food to be consumed.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
hello drink lots of fluids like buttermilk,tender coconut water ,vegetable juices.avoid spicy foods,junk processed . eat only home made foods. try including salads in every meal
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The complexion of skin was white, now my skin became black, suggest me the precautions to get back my complexion.

Ayurveda Clinic
Ayurveda, Navi Mumbai
You need to have balance diet and have desi cow milk in your diet ,eat lots of fruits and vegetables ,and vegetables in raw form. Stop eating meat and non veg, drink lots of water and also lemon water without salt and sugar you can add rock salt.
1 person found this helpful
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My skin is oile nd my face out of control of pimples. So how can I control of my face nd my skin.

BHMS
Homeopath,
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
3 people found this helpful
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Hi doctor, I just turned 18 on last January. My height is 5'6 feet and I want to be at least 5'9 inches. My mother's height is 5'2 and father is 5'4 inches. So can you please tell me that can I grow more. And what diet I should take. Ps- should I take speed height capsules? Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Dear friend, height may increase up to 25. Please start taking some extra proteins rich balance diet and a lot water water daily. Add some salads fresh fruit and milk in this. Start some physical exercise like running and stretching. Tell your progress after one month to guide further.
3 people found this helpful
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I have been suffering from fever for three days. And I have also pain in limbs and I have also headache.

MBBS
General Physician, Cuttack
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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I have a pain on my testis. Most probably it is happening even though it is not a regular problem. I think its happening after when my penis gets erected and nothing had happened. Just like masturbation or sexual activity. Why it is happening? And will there be any problem in my future life, like sterility or something like that?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. TESTICULAR PAIN could be due to epididymitis, or inflammation of the testicles, caused by the STI chlamydia. gangrene, or the death of tissues, as a result of untreated testicular torsion or trauma. a hydrocele, which is characterized by swelling of the scrotum. an inguinal hernia. I suggest you to consult a doctor for further investigation and treatment. Take care.
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I am an athletic player and I am feeling tired nowadays and my friends take protein powder BT thy says to take me also BUT I am confused is it good and which should I take?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. The moment you are an athlete, whatever is your workout or practice routine, does not justify taking a protein supplement. Your body needs carbs, proteins and healthy fats. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Supplement means exactly what it is supplement - it adds to your basic diet. Get yourself assessed by a nutritionist to find out your protein intake and needs before randomly adding supplements to your diet.     Protein need totally depends on your present food intake & activity levels.
16 people found this helpful
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I am suffering from dry cough from last 1 week & have chest pain when I cough. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Dear lybrate-user, dry cough may be simple allergic cough due irritation of allergens or may be symptom of some other underlying complicated disease. I will advise for systematic investigation at good reputed lab and rule out causes. Cbc, esr, blood sugar fasting-post lunch, x-ray chest pa view, usg of whole abdomen-pelvis. Consult good physician after investigations are done. Avoid cold, pickles, sour, oily, heavy, packed food. Take warm water, light, fresh food, pomegranate twice a day.
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Hi I'm a male I got boils and rashes on my face skin wat should I do to control or remove rashes and boils from my face skin please tel me wat should I do or apply or wat to do please help me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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I'm 31 years old. I'm suffering from one problem from last five month. I want to go to toilet every half hour for urine remove what is this. This is diabetes or nothing serious please help.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Dear user, just because you are feeling like to urinate frequently, doesn't means you are diabetic. Along with this if do you have some other symptoms like, weight loss, frequent hunger or thrust, any weakness or anything. If you have all this or you have family history of diabetes then better just check one your blood sugar.
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