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Dr. Padma. N. R

Ayurveda, Bangalore

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Dr. Padma. N. R Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Padma. N. R
Dr. Padma. N. R is one of the best Ayurvedas in Kalyan Nagar, Bangalore. She is currently practising at Shree Vijayalakshmi Hospital & Trauma Centrer in Kalyan Nagar, Bangalore. Save your time and book an appointment online with Dr. Padma. N. R on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Vijayalakshmi Hospital & Trauma Centrer

#3/666,Hennur Bande, Hennur Main Road, Kalyan NagarBangalore Get Directions
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Hi, I just want to know how to get rid of Pimples I have many pimples on my face and my skin is oily.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi, I just want to know how to get rid of Pimples I have many pimples on my face and my skin is oily.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
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I have lice in hair its itching and very bad. Wat to. Do please give some. Home remedies.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
I have lice in hair its itching and very bad. Wat to. Do please give some. Home remedies.
Dear Lybrate user Apply 1% Perlice lotion on wet scalp for 20 minutes and then wash off. Repeat after 10 days.
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I am 42 years old, working abroad (qatar) as a driver. I have problem back pain from 6 years. Consult doctor and advice to MRI scan, MRI done Disc problem and given the pesciption But I am not continue that, I am go for ayurveda treatment. 25 days panchakarma (massaging) and one more month bed rest and 90%cured. And some times will come pain, I use pain relief ointment. Now couple of week pain continue not curing by ointment. Now I thinking to go to ayurveda treatment. I will go vacation module of march please give me good opinion.I have MRI report on 7/12/2009

MPTh/MPT
Physiotherapist, Gurgaon
Maintain proper driving ergonomics. Try to hold the steering wheel in lower position. Stretch yourself as many time you can while long drive. If the seat of the car is adjustable then try to lift it up. And go for manual physiotherapy. They will guide you with further exercise protocol. Conventional UST or IFT may not help you as the pain is chronic.
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How to reduce fats for the body without having any protein or fats free food Does having a ricr in dinner its a create fats in body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to reduce fats for the body without having any protein or fats free food Does having a ricr in dinner its a creat...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. No single food can cause weight gain or loss. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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My partner had her periods ending on 14th August and we had unprotected sex until around 21st and 22nd. When is the latest to know that she has conceived? What are the symptoms to know about pregnancy before she skips her periods which is due on 10th next month. Any inputs will be highly appreciated. Thanks.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
My partner had her periods ending on 14th August and we had unprotected sex until around 21st and 22nd. When is the l...
Dear Lybrate user, Missing of the scheduled menstrual period is the most important symptom. Others include feeling lethargic, tired, nausea, vomiting, generalized weakness, feeling uneasy etc. At times, there may not be any symptom. Confirmation about conception is through Urine pregnancy test, done few days after missing the menstrual period.
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My health is a down my muscles and triceps is very thin. What should i do to increase them.

MSc
Dietitian/Nutritionist, Hyderabad
To gain weight you should eat at frequent intervals" never skip any meal of the day" avoid junk food. Don't smoke as smoking suppresses appetite. Take healthy diet with enough of good fat, carbs & protein in diet. Include high calorie food items in between your main meals such as dark chocolates, cakes, nuts, cheese, yoghurt, sweetened beverages such as cold coffee, shakes. Help yourself with more of nuts & dairy products.
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Sir please help me my skin is rough and pimple how I can remove dark circle under my eyes.

BAMS
Ayurveda, Ambala
Sir please help me my skin  is rough and pimple how I can remove dark circle under my eyes.
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
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Hello mam am over weight suggest me some effective ayurvedic medicine for weight lose. Thank you.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello mam am over weight suggest me some effective ayurvedic medicine for weight lose. Thank you.
Sir, there is no ayurvedic medicine for weight loss. Ayurveda says eat sattvic food. That is simple food. Reduce oils, reduce sugar. Eat natural food. Eat slowly. Do 50 minutes of intensive exercise everyday.
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I am having hair loss regularly ,more frontal area ,now I am using qilib ,plzzzz help me out of it.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am having hair loss regularly ,more frontal area ,now I am using qilib ,plzzzz help me out of it.
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Apply coconut oil and do not use shampoo. Only dry the excess Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You have to check yout thyroid function by a TFT test and inform me. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. You have to do a blood test CBC and see if you have anaemia and any sign of infection. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant. Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo.
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I am a 24 years old female. I have been eating cucumbers from past 2 weeks. How long will it take to see the results of loosing weight? Please reply!

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am a 24 years old female. I have been eating cucumbers from past 2 weeks. How long will it take to see the results ...
Yes it is helpful to reducing weight but along with this you have to avoid fried, oily foods, tea, coffee & sugary drinks & foods.
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I am getting cough from 5 days and my throat is paining. What should i do please tell me?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am getting cough from 5 days and my throat is paining. What should i do please tell me?
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., avoid cold things, cold drinks. Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. cbc, x-ray chest. X-ray P.N.S. ..after tests consult again for best advice.
1 person found this helpful
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My aunt is 50 years old most of the time she have low body temperature so please give some tips regarding this.

MBBS
General Physician, Allahabad
To improve the low body temperature use dietary supplements and give her almonds and walnuts after breakfast and boil milk with dried dates 4-5 in number till the milk is half then eat the dates and drink the milk if you can get pure saffron add to the milk while boiling but not more than 3-4 threads of it. After 15 days let me know response
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Relaxing

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Relaxing

After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.

9 people found this helpful

I want to be gain of my weight up to 60 kg, but last approx. 8-9 year average wt. 55 kg. Ho to gain wt.

BHMS
Homeopath, Chennai
I want to be gain of my weight up to 60 kg, but last approx. 8-9 year average wt. 55 kg. Ho to gain wt.
do walking more for a week it will increase your appetite and then stop and after 1week again start to walk more automatically your weight will increase.
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I am losing hairs. Pls tell me wht is the reason possible behind this nd how to remove this.

Trichologist
Dermatologist, Mumbai
I am losing hairs. Pls tell me wht is the reason possible behind this nd how to remove this.
There are various reasons for hair fall. Nutritional deficiency, stress, thyroid problem, acute illness like malaria, typhoid can trigger the hair fall. It is important to understand the cause and treat the hair fall. Hair is made up of minerals, protein and iron. Sprouts, beans, nuts, soya are excellent source of protein. Green leafy vegetables are god as an iron support. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Hello, please take arogyam pure herbs hair care kit to easily cure your problem without any side effects.
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I have many pimples and and hair fall is also more day by day so please tell 1st how to control on hair fall.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have many pimples and and hair fall is also more day by day so please tell 1st how to control on hair fall.
Hair nourishing and strengthening, increasing local circulation, adequate sleep, worry free mind is required along with proper diet. Do scalp massage with warm coconut oil two times in a day. For Pimples apply water paste of Nutmeg=Jayphal daily at bed time. Inform if required full regimen.
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Do speed height capsule increases height ? And is it safe medicine and do not have any side effect ?

MBBS
General Physician, Mumbai
Do speed height capsule increases height ? And is it safe medicine and do not have any side effect ?
I will suggest you to not take any medicine for increasing the height and play basketball under a professional trainer till you complete 18 years of age
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I have problem of night fall form two years that's why I can't gain my weight. I am physically very weak and thin. Please suggest me any type of medicine to stop it quickly and properly for few years so I can improve my health.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have problem of night fall form two years that's why I can't gain my weight. I am physically very weak and thin. Pl...
Hi Shivaan You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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