Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Padma. N. R

Ayurveda, Bangalore

Dr. Padma. N. R Ayurveda, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Padma. N. R
Dr. Padma. N. R is one of the best Ayurvedas in Kalyan Nagar, Bangalore. She is currently practising at Shree Vijayalakshmi Hospital & Trauma Centrer in Kalyan Nagar, Bangalore. Save your time and book an appointment online with Dr. Padma. N. R on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

Shree Vijayalakshmi Hospital & Trauma Centrer

#3/666,Hennur Bande, Hennur Main Road, Kalyan NagarBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Padma. N. R

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello sir/madam my face is fair but my body is dark so, suggest me some home remedies to get fair complexion of my body too.

BAMS
Ayurveda, Ambala
Hello sir/madam my face is fair but my body is dark so, suggest me some home remedies to get fair complexion of my bo...
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * use sunscreen having spf 15 on face especially in summer and spring season. * take vitamin -e rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * take more anti oxidant foods like fruits (apple, grapes, melon) and citrus fruits. * make paste of papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content.
1 person found this helpful
Submit FeedbackFeedback

I am not getting enough breast milk supply for my baby. What to do. I already take Galact granules 3 times daily. Lactare tablet twice daily. What do you suggest. When I feed her. She sucks for few 2 min and then starts crying. I want to increase milk flow. Pls help. Me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
I am not getting enough breast milk supply for my baby. What to do. I already take Galact granules 3 times daily. Lac...
Avoid stress coffee take shatavri powder fenel seeds jira seeds 5tulsi leaves boil them in one glass water for five minutes then filter and drink oatmeal carrots beetroot is also efectve.
Submit FeedbackFeedback

What happens to a diabetic person if three crocin tablets powdered are consumed with bittergourd juice daily ?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
What happens to a diabetic person if 



 three crocin tablets powdered are consumed with bittergourd juice daily ?
Hello Crocin tablet contains paracetamol and it is not recommended for diabetes. Unnecessary consumption of crocin will cause damamge to your liver. Dont believe in myths.
2 people found this helpful
Submit FeedbackFeedback

How To Reduce belly fat

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Reduce belly fat

Don't eat sugar and avoid sugar-sweetened beverages

Added sugar is extremely unhealthy.

Studies show that it has uniquely harmful effects on metabolic health.

Sugar is half glucose, half fructose and fructose can only be metabolized by the liver in any significant amount.

When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat.

Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly.

Some believe that this is the primary mechanism behind sugar's harmful effects on health, it increases belly fat and liver fat, which leads to insulin resistance and a host of metabolic problems.

Liquid sugar is even worse in this regard. Liquid calories don't get 'registered' by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories.

Studies show that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children, per each daily serving.

Make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks.

This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them.

Keep in mind that none of this applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose.

The amount of fructose you get from fruit is negligible compared to what you get from a diet high in refined sugar.

Btw if you want to cut back on refined sugar, then you must start reading labels. Even foods marketed as healthy foods can contain huge amounts of sugar.

Bottom line: excess sugar consumption may be the primary driver of belly fat accumulation, especially sugary beverages like soft drinks and fruit juices.

2. Eating more protein may be the best long-term strategy to reduce belly fat

Man sticking knife through meat

Protein is the most important macronutrient when it comes to losing weight.

It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day.

If weight loss is your goal, then adding protein to your diet is perhaps the single most effective change you can do.

Not only will it help you lose, it can also help you avoid re-gaining weight if you ever decide to abandon your weight loss efforts.

There is also some evidence that protein is particularly effective against belly fat.

One study showed that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat.

Another study in denmark showed that protein, especially animal protein, was linked to significantly reduced risk of belly fat gain over a period of 5 years.

This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts.

Many of the studies showing protein to be effective had protein at 25-30% of calories. That's what you should aim for.

So make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet.

If you struggle with getting enough protein in your diet, then a quality protein supplement (like whey protein) is a healthy and convenient way to boost your total intake.

If you're a vegetarian, check out this article on how to increase your protein intake.

Bonus tip: consider cooking your foods in coconut oil, some studies have shown that 30 ml (about 2 tablespoons) of coconut oil per day reduces belly fat slightly.

Bottom line: eating enough protein is a very effective way to lose weight. Some studies suggest that protein is particularly effective against belly fat accumulation.

3. Cut carbs from your diet

Carb restriction is a very effective way to lose fat.

This is supported by numerous studies, when people cut carbs, their appetite goes down and they lose weight.

Fat vs thin man

Over 20 randomized controlled trials have now shown that low-carb diets lead to 2-3 times more weight loss than low-fat diets.

This is true even when the low-carb groups are allowed to eat as much as they want, while the low-fat groups are calorie restricted and hungry.

Low-carb diets also lead to quick reductions in water weight, which gives people near instant results, a major difference on the scale is often seen within a few days.

There are also studies comparing low-carb and low-fat diets, showing that low-carb diets specifically target the fat in the belly, and around the organs and liver.

What this means is that a particularly high proportion of the fat lost on a low-carb diet is the dangerous and disease promoting abdominal fat.

Just avoiding the refined carbs (white breads, pastas, etc) should be sufficient, especially if you keep your protein high.

However, if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel.

Of course, low-carb diets have many other health benefits besides just weight loss.

Bottom line: studies have shown that low-carb diets are particularly effective at getting rid of the fat in the belly area, around the organs and in the liver.

4. Eat foods rich in fiber especially viscous fiber

Dietary fiber is mostly indigestible plant matter.

It is often claimed that eating plenty of fiber can help with weight loss.

This is true but it's important to keep in mind that not all fiber is created equal.

It seems to be mostly the viscous fibers that can have an effect on your weight.

These are fibers that bind water and form a thick gel that sits in the gut.

This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite.

One review study found that an additional 14 grams of fiber per day were linked to a 10% decrease in calorie intake and weight loss of 2 kg (4.5 lbs) over 4 months.

In one 5-year study, eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin.

What this implies, is that soluble fiber may be particularly effective at reducing the harmful belly fat.

The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats.

Then you could also try taking a fiber supplement like glucomannan. This is one of the most viscous dietary fibers in existence, and has been shown to cause weight loss in many studies.

Bottom line: there is some evidence that soluble dietary fiber may lead to reduced amounts of belly fat, which should cause major improvements in metabolic health.

5. Aerobic exercise is very effective at reducing belly fat

Exercise is important for various reasons.

It is among the best things you can do if you want to live a long, healthy life and avoid disease.

Getting into all of the amazing health benefits of exercise is beyond the scope of this article, but exercise does appears to be effective at reducing belly fat.

However, keep in mind that i'm not talking about abdominal exercises here. Spot reduction (losing fat in one spot) is not possible, and doing endless amounts of crunches will not make you lose fat from the belly.

In one study, weeks of training just the abdominal muscles had no measurable effect on waist circumference or the amount of fat in the abdominal cavity.

That being said, other types of exercise can be very effective.

Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat.

Another study found that exercise completely prevented people from regaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance.

Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity.

Bottom line: exercise can be very effective if you are trying to lose belly fat. Exercise also has a number of other health benefits.

152 people found this helpful

What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.
Both are very similar 1. Lots of fruits specially the red colored ones - pomegranate, papaya, figs and melons. 2. Veggies like beans carrots beetroot. 3. Lots of water - 3 liters a day 4. Buttermilk 5. Soaked almonds - about 8 of them.
29 people found this helpful
Submit FeedbackFeedback

I want to do bodybuilding, my genetically body is good but I just need to increase my height my height is 5.7 feet's I just want to grow it up to 6.0 feet's within 3 months what can I do I regularly do pull ups and push up's.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I want to do bodybuilding, my genetically body is good but I just need to increase my height my height is 5.7 feet's ...
Below 18 avoid heavy exercise or gymming because it stop the height. Do yoga for increasing height or eat high protein diet or healthy diet. Do not skip the breakfast or any meal.
Submit FeedbackFeedback

Hello Dr. I'm suffering from acne from past one month. It's not getting cure. Still I'm getting all new one day by day! So what should I do? Thanking you.

MBBS
General Physician, Cuttack
Hello Dr. I'm suffering from acne from past one month. It's not getting cure. Still I'm getting all new one day by da...
1.Wash your face twice daily with soap and warm water to remove excess oil or wash face with Acnestar soap 2.Don’t scrub your face. 3. Apply acnestar gel (1%clindamycin+15 nicotinamide) twice daily for 4 week 4.If no relief, consult skin specialist.
Submit FeedbackFeedback

Actually I am not getting sleep at all in the night, I am sleeping at 3'oclock. So please provide me information regarding this so that I can get sleep by 10 o clock itself.

BAMS
Ayurveda, Ambala
Actually I am not getting sleep at all in the night, I am sleeping at 3'oclock. So please provide me information rega...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
Submit FeedbackFeedback

I am 19 years old. My height is 5 feet 3 inch. I need 5 inches more height to develop my personality. What should I have to do to increase height rapidly. Give me tips.

BHMS
Homeopath, Nashik
I am 19 years old. My height is 5 feet 3 inch. I need 5 inches more height to develop my personality. What should I h...
Do stretching exercise daily and play basketball daily. If possible als do swimming. You can whatsapp on 91four5one one one3one seven for further detail.
1 person found this helpful
Submit FeedbackFeedback

I am 25 Years Old Male & married from last 3 months. The main problem with me is that we both (spouse) were still virgin. We had tried so many times for having sex by taking Viagra also, but we failed all the time. Please Guide.

MD - General Medicine
Sexologist, Nashik
I am 25 Years Old Male & married from last 3 months. The main problem with me is that we both (spouse) were still vir...
First of all after foreplay, when your wife is fully lubricated do try to insert your finger slowly. You have to assure, the location of vaginal opening mostly inexperienced couple find it difficult to locate vaginal opening results in unconsummated marriage.
2 people found this helpful
Submit FeedbackFeedback

I am getting tanned so easily. How can I naturally get back to a healthy and original colour naturally.

BAMS
Ayurveda, Ambala
I am getting tanned so easily. How can I naturally get back to a healthy and original colour naturally.
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
5 people found this helpful
Submit FeedbackFeedback

I am 69 years of age man and the test done last month has not shown any specific problem. Last year I had gone through same condition of feeling tired, if not doing work, feel sleepy, uninterested in going out alone, any sad news makes me sad and anxiety takes over my body but once I am out with friends, feel no such problem. Last year I was given the following medicine for one month which gave me improvement. These are 1) Vitamin A to Z 2) stalopam Plus 3) Himcocid of Himalaya. Also advised if needed to take Bresol, Septilin and Shadbindu oil for Sinusitis. Looking at these, can you advise me as I am in Lucknow. Thanks.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, you are obeased causing lethargic attitude, fatigue with sleepy mood. You are advised to reduce your weight, first. This may cause raised palpitation with laboured breathing, insomnia with depression & anxiety. It might be due to sinusitis. Tk, homoeopathic medicine:@.phyto Berry Q-10 drops with little water, thrice. Tk, steam twice Drink lukewarm water. Tk, care.
Submit FeedbackFeedback

Sir, almost 15 days my father feeling ill. All over thing is normal but during latrine he fills that huge quantity of blood is releasing from the inner side. With these symptoms he is also feeling pain. What may be it?

MBBS
General Physician, Mumbai
Sir, almost 15 days my father feeling ill. All over thing is normal but during latrine he fills that huge quantity of...
Dear Lybrateuser, - Your father could be having hemorrhoid or fissure in ano - he should have more fibre in diet including vegetables, fruits, whole grains, beans, legumes, sprouts, nuts - avoid spicy, fried & processed foods - should have 8-10 glasses of water per day - do regular exercise like walking, yoga for proper digestion - get checked by a doctor to find the exact cause & take proper treatment.
1 person found this helpful
Submit FeedbackFeedback

Previous I asked same question but I didn't get proper answer. Actually on my head Pimples means wound are coming. I use the pitch tat wound again it s spreading some places When I use to go cut shop I feel guilty For solving this problem any shampoo or medicine s there ?

MBBS
General Physician, Hyderabad
Previous I asked same question but I didn't get proper answer.
Actually on my head Pimples means wound are coming. I ...
Dear lybrate-user good morning, in case dandruff is there you get rid of it. Use separate comb, wash with shampoo weekly, pimples size is bigger better consult skin spl. You may require antibiotics, anti inflammatory drugs. Ok.
1 person found this helpful
Submit FeedbackFeedback

I m losing my hair very fast I hv taken many medicines & used shampoo bt I m not getting satisfaction plzz help me.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
I m losing my hair very fast I hv taken many medicines & used shampoo bt I m not getting satisfaction plzz help me.
Hair fall can occur due to many reasons like stress, chemical damage, nutritional deficiency, enviornmental factors etc. We need to access the exact reason to start treatment. Home remedy. Take 100ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time & wash with robin plus herbal shampoo. Use clean oil if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines if required will be provided after studying your bodily constitution as per ayurveda. Do it for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices.
6 people found this helpful
Submit FeedbackFeedback

Dear madam/sir Periods date 15 may ko thi lekin abhi tak nahi aayi Last month 24 april I pill72 lee thi Abhi pregnancy chek nahi kiya Lekin abhi pregnancy nahi chahte hai tablets bataiye jo pregnancy hata de yadi result positive aata hai Aur negative aata he to aise koi tablets jo periods date jaldi aa jaye.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Dear madam/sir
Periods date 15 may ko thi lekin abhi tak nahi aayi
Last month 24 april I pill72 lee thi
Abhi pregnanc...
Do urine pregnancy test first by using kit available in market and if it is positive then visit to doctor. If negative then don't worry some time there may be hormonal imbalance due to oral contraceptive pills which cause delayed menses.
3 people found this helpful
Submit FeedbackFeedback

I am suffering from diarrhea since 3 days .I have taken tablets the diseases is not cure. Please give solution.

BHMS, MD (Homeopathic)(Paediatrics)
Homeopath, Hyderabad
Hi How frequent are stools. Is it watery. Drink coconut water or lime water .Eat Banana Curd and Khichidi Moong Dal.
1 person found this helpful
Submit FeedbackFeedback

My dad is 80 years old ,he has 03 blockage 80% and is ruled out for bi-pass surgery, can he be treated ,by Ayurveda ,how?

MBBS
General Physician, Mumbai
My dad is 80 years old ,he has 03 blockage 80% and is ruled out for bi-pass surgery, can he be treated ,by Ayurveda ,...
I will suggest you to make him take allopathic medication and can take Panchkarma treatment in Ayurveda
2 people found this helpful
Submit FeedbackFeedback

I am a 20 year girl. I have big dark circles around my eyes from last 7 years. I tried lots of remedies but of no use. I really want to get rid of it. Please suggest some permanent cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 20 year girl. I have big dark circles around my eyes from last 7 years. I tried lots of remedies but of no use...
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep.
2 people found this helpful
Submit FeedbackFeedback
View All Feed