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Dr. Padma

General Physician, Bangalore

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Dr. Padma General Physician, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Padma is a trusted General Physician in K R Puram, Bangalore. You can visit her at I.T.I Hospital in K R Puram, Bangalore. Save your time and book an appointment online with Dr. Padma on Lybrate.com.

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ITI, Dooravaninagar Bangalore Get Directions
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Foods To Avoid With Diabetes

MBBS, CCEBDM
Diabetologist, Bangalore
Foods To Avoid With Diabetes

A healthy diabetic diet can incorporate any sustenance with some restraint, the length of it permits you to keep your blood sugar levels inside target. Notwithstanding, 'control'might be hard to apply to a few foods in light of their high starch content. A few foods likewise appear to trigger longings or advance indulging. In the event that you have diabetes, it might be best to abstain from eating these foods, to avert issues with your blood sugar that could bargain your health.

1. Candy: One needs to avoid a number of confectionary items as they are high in sugar content, such as candy, cookies and syrups etc. Yet these below quality starches likewise cause an emotional spike up in the blood sugar levels and can add to weight increase, both of which can exacerbate diabetes confusions. Figure out how to fulfill your sweet tooth by nibbling on top notch starches, for example, crisp organic product.

2. Pretzels: Pretzels have a healthy picture, yet a look at the fixings list uncovers that their wholesome notoriety is horribly undeserved. Almost every brand is produced using the same fundamental fixings:

White flour (wheat flour that has been stripped of its supplements and fiber), yeast, salt, vegetable oil, corn syrup. It's conspicuous from its not very impressive fixing list that this prevalent nibble is basically without sustenance.

3. Nibble pastries and cakes: It's regular learning that snacks that are packaged and heated products are stacked with sodium, sugar, white flour as well as additives. Their perilous combo of refined flour and sugar spikes blood sugar as well as advances irritation, which meddles with insulin's capacity to work legitimately.

4. Bacon: Notwithstanding entire fat dairy foods, greasy or marbled cuts of meat additionally convey a powerful measure of soaked fat, which starts aggravation in the body and prompts different symptoms.

5. Milk: For those with diabetes, a diet high in immersed fat can decline insulin resistance. Keep entire milk out of the ice chest and get 1% (low-fat) or skim (nonfat) milk. Additionally, attempt your best to maintain a strategic distance from other entire milk dairy items like cream, full-fat yogurt, normal cheddar and cream cheddar; rather, pick their decreased fat partners at whatever point conceivable.

6. White Bread: Refined starches in white rice, white bread, and any structured with white flour and white pasta, act a great deal like sugar one time in the human body begins to process them. Thusly, much the same as sugar, refined starches meddle with glucose control and ought to be stayed away from by those with diabetes.

7. French Fries: Trying too hard on oily, signed foods can prompt weight pick up and wreak devastation on the blood sugar you have. Potato chips, French fries, and doughnuts happen to be especially terrible decisions for diabetics since they're made with carb-substantial, dull fixings, which can bring about levels of blood glucose level for shooting up.

8. Natural product juice: While entire fruits are a healthy, fiber-rich starch choice for diabetics, the same can't be said for organic product juice.

I have headache from last two weeks what I do do not know please give me your valuable suggestions.

MBBS
General Physician, Cuttack
I have headache from last two weeks what I do do not know please give me your valuable suggestions.
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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Pain in eyes when I use cellular phone And also pain in head every time Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Pain in eyes when I use cellular phone
And also pain in head every time Please help me.
Avoid excessive use of mobile. Use refresh eye drop one drop 3 times daily for 5 days. It will help you.
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Good afternoon. I'm from Lucknow and my problem is. About 1.5 year ago I was suffering from very serious constipation and on that time I wasn't know anything about constipation and I'm not aware. I met to many doctors. But anyone of them was not able to understand my problem. Doctor was given me wrong medicine that was totally opposite to constipation and my problem was increasing day by day. And from that time to this time. My intestines are very tight. And my all other parts of body are working normally .now. Please give me advice about removal of tightness from intestines And one another thing tell me. How colonoscopy can help regarding this problem. Thanks.

MBBS
General Physician, Faridabad
Good afternoon. I'm from Lucknow and my problem is. About 1.5 year ago I was suffering from very serious constipation...
Hi from the history you are giving it seems you are suffering from Chronic constipation. Relieving chronic constipation takes a multifaceted, lifestyle approach: 1. Get Regular Go to the bathroom at the same time each morning. Make this your morning "habit, as colonic motor activity is highest at this time. 2. Relax Because stress can interfere with relaxation of the whole body, including the bowels, it's important to use some type of relaxation technique daily. 3. Increase Fluids Drink plenty of liquids. It's recommended that you drink at least eight glasses of liquid (preferably water) each day. Drink more on hot days and when you are exercising 4.Bulk up your diet Dietary fibre and bulk fibre laxatives such as psyllium or methylcelluose -- taken with plenty of fluids -- work well for relieving chronic constipation. 5. Stay Active and Exercise daily A colonoscopy examines your large intestine (colon and rectum) for signs of colon polyps, colorectal cancer, and other conditions. A long, flexible tube with a camera attached to it (colonoscope) is inserted through your rectum into your colon. During colonoscopy, the colonoscope enables your doctor to access your bowel to irrigate, suction, or inject air into the region, and to pass specialized instruments through it, as needed. Tissue and polyps may be removed for further examination and treatment.
2 people found this helpful
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I am on medication for hypertension. With one coversyl plus a day, the result is 80/145. I sometimes feel giddiness. I am told it is because of medication. Is there any other way?

MBBS
General Physician, Mumbai
I am on medication for hypertension. With one coversyl plus a day, the result is 80/145. I sometimes feel giddiness. ...
If it is due to medication than you must change the medicine with the help of dr and record your BP at different timings and follow your drs advise
1 person found this helpful
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Without even watching porn I get excited just watching sexy videos or seeing navel or bum (buttock) and masturbate. Does this have any concerns?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Without even watching porn I get excited just watching sexy videos or seeing navel or bum (buttock) and masturbate.
D...
Hello- Quick excitement is always accompanied by quick orgasm/ejaculation. This is the symptom of Premature ejaculation and is not good for your health. Avoid watching porn, practice meditation, prefer vegetarian meals, and make your self occupied in your sexual erotic moments.
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As I am a muslim and I keep fast. When I open my fast and I eat .what ever I eat gets vomited out. Please help me coz its been happening everyday.

DGO, MBBS
Gynaecologist, Delhi
As I am a muslim and I keep fast. When I open my fast and I eat .what ever I eat gets vomited out. Please help me coz...
Since you are fasting you could be suffering from gerd (acidity) and for relief take tab pantop d 20 mg twice a day before meals for 5 days. When you start and your fast. Maybe it helps or else you may need some blood test and ultrasound to rule out related disease.
1 person found this helpful
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I often get cold even for a slight change in climate. So please give me the remedy?

MBBS
General Physician, Cuttack
Do steam inhalation 2-3 times daily,put otrivin nasal drop one drop three times daily.Take one tablet of sinarest at bed time.Consult for further advice
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My nephew 22 years old, having low grade fever (typhoid) since last 1.5 months and 3rd time iñ 2.5 years. All tests are normal except typhoid positive. What can be the reason behind. Please suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My nephew 22 years old, having low grade fever (typhoid) since last 1.5 months and 3rd time iñ 2.5 years. All tests a...
You may consult for homoeopathy treatment till then you may give him baptisia 30 tds for one day, then report after two days.
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Hi sir, I am 36 yrs old and affected with chronoc hepatitis b. Can you suggest any medicine ?

MBBS
General Physician, Mumbai
There is no particular medicine for chronic hep b but if there is no cirrhosis of liver and if there is very mild viral load of hep b virus and if there is good immune system than the virus will go on its own.
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I had severe cold and cough from 15 days after that my ears are blocked. Unable to hear properly. Please suggest. What should i do ?

MBBS
General Physician, Cuttack
Do steam inhalation and warm saline gurgling.put nasivion nasal drop one drop thrice daily.You have to take antibiotic after consulting doctor
1 person found this helpful
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Water Intake - Why It Is Important For Skin & Hair?

Diploma in Trichology - Cosmetology, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Aesthetic Mesotherapy, PG Diploma in Clinical Research
Aesthetic Medicine Specialist, Ahmedabad
Water Intake - Why It Is Important For Skin & Hair?

70% of our body is made up of water. This clear fluid is essential not only for a good digestive system, but also for clear, glowing skin. Keeping your skin hydrated by drinking enough water can help prevent a number of skin conditions ranging from acne to dry skin.

  1. Ideally, a person should drink 8-10 glasses of water a day to stay hydrated. Since the skin is the last organ to receive water from the digestive system, drinking less water will lead to your skin being dehydrated. These 10 glasses of water should be spaced out evenly through the day. This is because the body can absorb a limited amount of water at a time.
  2. The skin is the largest organ in the human body and is made up of cells and tissues. Like any other cell in the human body, skin cells primarily consist of water. If not hydrated enough these cells will not be able to function optimally. This makes the skin lose its elasticity and turn dry and flaky. Dry skin is more prone to fine lines, wrinkles and other such signs of ageing.
  3. Hydrated skin is firm and elastic and thus is less likely to have open pores. The lesser the number of open pores, the fewer the irritants that will enter the skin and hence the lower your chance of having pimples and blemishes.
  4. Water also balances the oil levels in the skin. Too little oil can make the skin dry while too much oil can cover the skin in a layer and lead to clogged pores. Water helps reduce the concentration of oil in the skin and hence helps prevent breakouts.
  5. The food you eat and your digestive health also plays an important role in your skin’s health. Water helps the digestive system move smoothly and flushes out toxins from the body. This keeps irritants that could cause skin ailments at bay.
  6. Water also affects the quality and lustre of your hair. Hair soaks up water and moisture from its roots. If not kept hydrated, hair becomes brittle and dry. Lack of water can also affect the rate of hair growth. Drinking enough water is also beneficial in fighting against dandruff and Dermatitis Seborrhea.

Along with keeping your skin hydrated by drinking water, it is also important to hydrate the skin externally. For this, moisturising your skin is crucial. Pick a moisturiser that matches your skin type and see your skin glow. If you wish to discuss about any specific problem, you can consult a doctor.

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I am 24 years old male. My problem is with my penis. It ejaculates automatically in the sleep. And my penis is just 2&half inch length in flaccid state. And during erections it goes to 5inch. Much medicine is available online. Which one is the best to increase my penis length permanantly

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
The size of your penis is normal and nothing to worry, it' s your wrong understanding which is making u feel the size is small, in order to feel the correct size, proper erection is very much needed and essential and if your erection is weak the size will not be attained, consult me private for further proceedings regarding your semen discharge during sleep it needs further evaluation so consult me private for further information.
2 people found this helpful
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How is it possible to increase penis size & grit, if panic size small. What can I use good medicine? Please suggest.

MD - Psychiatry
Psychiatrist, Chennai
How is it possible to increase penis size & grit, if panic size small. What can I use good medicine? Please suggest.
after 19 years Penis stops growing. So all medications, oils and tablets and things to increase size are waste of money and time. As many men wrongly believe women are not obsessed about man's penis see as shown in porn videos and as actors behave. More than that how a man indulges in the act emotionally and passionately is more important. All the best
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I have a 94 old Mother living with us. She frequently complains of having no taste & not feeling like eating. She cannot walk & hence it's very difficult to take her to any Place for checkup.

MBBS
General Physician, Mumbai
I will suggest to give her Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I am suffering from dry cough last two year but no result any medicine I am very unhappy I hope you will remove my cough.please help

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Dear good morning. Dry long standing cough. No other findings and complaints. Not responding to medications. Yes this can be treated with improving immunity. And a plant based medicine as follows. Cap reimmugen 2 three times a day and cap gano rg 1tds, gano gl1 tds, preferably fasting, with water 30 mts before meals. Take this for 15 days. These are supplements. If not relieved energy based healings will definitely help. God bless you early recovery. Vm.
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मेरे मुह मेँ छाले बहोत होते हैं। शर्दी मेँ भी। जीभ पर भी हो जाते हैं। क्या कोई घरेलु उपाय है जिस से छाले न हो?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
मेरे मुह मेँ छाले बहोत होते हैं।
शर्दी मेँ भी। जीभ पर भी हो जाते हैं।
क्या कोई घरेलु उपाय है जिस से छाले न हो?
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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Suffering from piles. There is swelling and gets itching. What are the remedies before go for operation.

MBBS, MBA (Healthcare)
General Physician, Delhi
Avoid constipation. take fiber diet. use green vegetables. avoid straining on stool. take pilex one tab 3 times daily for one month. apply anovate ointment on anus. consult surgeon for detail advise.
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I'm 20 years old. When ever I vomit the colour of vomit will be brick red/reddish brown colour mixed wid food. Is it blood?

MD
Yoga & Naturopathy Specialist, Delhi
I'm 20 years old. When ever I vomit the colour of vomit will be brick red/reddish brown colour mixed wid food. Is it ...
Could be. You are advised to follow the following program for 10 days. Eat nothing but 4-5 bananas and 1.5 liters of pasteurized milk. Divide this food in four parts for the whole day. Take an enema every day. If you cannot arrange that drink a cup of spinach juice twice daily. If you find loose motions change to mathha in stead of milk for a day or two.
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How to reduce fever when your temperature is very high. Can we suggest to bath. Or not.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to reduce fever when your temperature is very high. Can we suggest to bath. Or not.
you can cold sponging to whole body to reduced temperature of body when high fever is present . and take medicines analgesic. drink hot water, cover body by warm cloths.
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