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Dr. Padma

General Physician, Bangalore

Dr. Padma General Physician, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Padma
Dr. Padma is a trusted General Physician in K R Puram, Bangalore. You can visit her at I.T.I Hospital in K R Puram, Bangalore. Save your time and book an appointment online with Dr. Padma on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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If You're Craving Potato Chips, Try These Healthier Alternatives

Msc. - Food Science
Dietitian/Nutritionist, Bangalore
If You're Craving Potato Chips, Try These Healthier Alternatives

While you may be controlling your portions and ensuring that your meals are healthy, the snacks in between the big meals may still be causing your body harm. The packets of chips that you may open will not only add calories but other harmful chemicals as well.

There are other healthier options out there which you can use to replace it and still satisfy your cravings:

  1. Kurmura or puffed rice: A staple snack in many parts of India, kurmura comes in many varieties and mixtures that are quite popular. Some examples are jhalmuri, bhelpuri and others. While mixing it with other things, such as farsan, nuts and chana are good, excessive use of oil or sweet spices may increase its calorific value. Thus refrain from these additions.
  2. Khakra: A great Indian snack that comes from Gujarat, this is a form of flatbread, which can be consumed on its own or with chutneys. This is very low in fats and oil and is one of the tastiest snack alternatives around.
  3. Masala corn: Corn is considered to be a very healthy and nutritious snack on its own. However, you can add various types of masala or have a roast corn cob with salt and lime dressing, which is an already favoured snack all over India.
  4. Nuts: Assorted nuts, such as almonds, peanuts, pistachios can be a very filling snack without the need for large quantities of it. However, don't consume too much of it as certain varieties do contain considerable amounts of fat and thus moderation is the key here.
  5. Soya sticks: A new entrant into the Indian market, soya sticks are baked and then laced with spices. Soya tends to have protein while not much fat and thus it can be a healthy as well as a tasty snack. Soya sticks are usually laced with various kinds of masala.
  6. Chickpeas or chana: This is another snack, which can come in many forms such as roasted, boiled or even as a paste in the form of hummus. It contains a lot of protein, but very little fat. Chickpeas can be had either on their own or mixed with nuts or other forms of mixture.
  7. Baked snacks: Various forms of snacks, which are baked instead of fried can be a good alternative as well. Baked versions of potato chips and other snacks are increasingly available in stores across India.

Along with these foods, one should also go for regular full body check up, in order to know how healthy they are.

4902 people found this helpful

Feel so much pain when I go and toilet and bleeding after defecate. What should i do?

BAMS
Ayurveda, Bangalore
Feel so much pain when I go and toilet and bleeding after defecate. What should i do?
Hi, You may be suffering from piles. Get it checked from a general surgeon who will perform per rectal and proctoscopic examinations and confirm the diagnosis. If it is confirmed, then please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. \ 7. Never put in lot of pressure to pass stools. 8. Add 2tsf of sugar to 4 tsf of oinon juice, mix it well and take it in the morning on empty stomach for 1-2 weeks, which cures piles. 9. Add 1tsf of sugar and 1 tsf of butter to 1 tsf of powdered seeds of wild basil plant, take this twice daily for 2-3 weeks. 10. Mix 1/2 a glass of raddish juice with 1/2 a glassof buttermilk and drink it in the morning for 1-2 weeks to cure pile 11. Add1 tsf of ghee and 1tsf of sugar to 4 tsf of onion juice, mix it and take it twice daily daily to cure bleeding piles. 12. Mix curds to grated onion and take it twice daily with food to arrest bleeding piles.
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Last month on 13th april I had protected sex wid my gf nd her periods also started on 13 april means during periods I had sex. But today is 13 may nd my gf have no periods till now.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Last month on 13th april I had protected sex wid my gf nd her periods also started on 13 april means during periods I...
Hello, it is unlikely that she would be pregnant due to intercourse on 13th april as endometrium is being shed completely and no chances of pregnancy. Please wait for another week.
1 person found this helpful
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Me sexual problem my penis not standing I use pill Viagra but not standing my mind disturb pls help me me I why pill use any medicine name pls tell sms.

BHMS,NDDY
Homeopath, Jaipur
Me sexual problem my penis not standing I use pill Viagra but not standing my mind disturb pls help me me I why pill ...
Don't worry u should take homeopathy medicine Damiana plant Q 15 drops 3time in a day it will help you if you have any queries please ask your question
3 people found this helpful
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Skin Tags

MBBS
General Physician, Secunderabad
Skin Tags

Apple cider vinegar for skin tags.

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I am taking 5 to 10 cup of coffee in boiled water without sugar and milk. Will it affect my health or not? I am 62 years old and I am taking this. By one year.

PDDM, MHA, MBBS
General Physician, Nashik
I am taking 5 to 10 cup of coffee in boiled water without sugar and milk. Will it affect my health or not? I am 62 ye...
Coffee containing caffeine can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects. Consuming large amounts of coffee might also cause headache, anxiety, agitation, ringing in the ears, and irregular heartbeats.
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My age is 31years old and recently I went for semen analysis test n got sperm count 130millions /ml & mobility 70%, however the other parameter" Final Impression" NORMO ZOO SPERMIA WITH INFECTION. What's is the meaning of final Impression n is this will cause for infertility?

MBBS
Sexologist, Panchkula
My age is 31years old and recently I went for semen analysis test n got sperm count 130millions /ml & mobility 70%, h...
You have normozoospermia with infection. I advise you to tell me the number of pus cells in the report? for better guidance and treatment.
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When I'm doing sex my sperm out with in one minute. What was the treatment for long sex sperm out?

BHMS, DEMS
Homeopath, Pune
When I'm doing sex my sperm out with in one minute. What was the treatment for long sex sperm out?
Premature ejection is often due to physical changes occuring in the body due to aging. Men over age 30 may begin to have problems even though their sex lives were fine when they were younger. The problem is often an inadequate blood supply in the penis. When the arteries in the penis become partially clogged with fat and cholesterol, maintaining an erection becomes more difficult. When this occurs, your brain tells your body that you'd better ejaculate before you lose your erection, and a pattern for premature ejection is developed. Tips to deal with this situation. Live a healthy lifestyle in order to maintain good arterial health. Eat two or three cloves everyday to get long lasting erections. Take finely chopped carrots and add one table of honey and half boiled egg. Take this mixture regularly to get effective results.  Your potency will be prolonged if you eat a low-fat, low-cholesterol diet, exercise regularly, don't smoke or drink and keep your stress managed along with proper homoepathic treatment. You can buy package of premature ejaculation offered by me which includes medicine and consultation. You can consult me by clicking on consult option for crucial tricks and homoepathic treatment for permanent cure.
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How to prevent my self from catching fever in this changing weather. I live in Delhi.

BHMS
Homeopath, Raebareli
How to prevent my self from catching fever in this changing weather. I live in Delhi.
If your immunity is low you will be affected this is for sure. Avoid sudden change of temperature. Do not drink water direct from freeze. Let it be at normal temperature then take.
1 person found this helpful
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What should be done to counter weakness in diabetics when glucose levels are normal ?

BAMS, YIC, DEC
Ayurveda,
Hi, there are treatment in ayurveda which can increase your metabolism and reduce weight with controling sugar level its called detox depending on your parkuthi age and other allement you can under go for further details.
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My sister is getting stomach pain in monthly period how to reduce in home remedies.

BAMS
Ayurveda, Ambala
My sister is getting stomach pain in monthly period how to reduce in home remedies.
Stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. Do jogging daily for 5 minutes. Do not do running and jogging before 7days from periods coming date. * do massage with lukewarm mustard oil around area below stomach and back.
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Hello sir, I am a 32 years old male. I have 1buried testicle and one in scrotum. The scrotum testicle is completely healthy and my spum count is also normal (according to various tests). One of the doctor suggest me to do operation and cut off the buried testicle. If I do the operation and cut off the testicle may it cause any problems in my sex life? will there any prob to b father? also I have serious problem of premature ejaculation. It takes only few strokes or few seconds to cum. M very worried about that. Is my premature ejaculation problem curable? wht I should do to solve the problem? is there any medicine to solve the premature ejaculation problem? is the medicine has any side effects? I wana a long sex time.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir, I am a 32 years old male. I have 1buried testicle and one in scrotum. The scrotum testicle is completely h...
The premature ejaculation is a term used for the phase of ejaculation for a man that occurs prior to or within one minute of sexual penetration. It is premature or rapid ejaculation in contrast to a normal ejaculation that lasts for a period of 4 to 8 minutes. It is usually accompanied with emotional stress and embarrassment in men, along with distress in females. Male sex power booster that is sold under the brand name hy power musli. The male sex power booster that we sell is not only used for improving sexual energy but also brings vigor & vitality in males. Also, we have the best and reliable male sex power booster medicine. Hy power musli helps to raise sexual energy levels in male, helps to get harder erections, minimize premature ejaculations, enhance libido. It helps to restore potency and increase libido, increase confidence, energy and stamina. It also helps to restore vigor & vitality and simultaneously improves general health also. For permanent solution ask privetly.
5 people found this helpful
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I am 19 years old I want to increase my testosterone levels in my body and I want to grow my penis size can you give me any advice to my solution naturally plz.

MD-Dermatology, MBBS
Sexologist, Pune
I am 19 years old I want to increase my testosterone levels in my body and I want to grow my penis size can you give ...
No medicine can increase penile size, you can try vacuum erection device exercise (contact sexologist for details).
1 person found this helpful
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I am looking for clinical psychologist who can help me to recover my libido. As per sexologist my issue cannot be resolved by medicine and I have taken lot of medicine to recover libido but nothing works. Finally I came to know that its a psycho sexual problem and can be treated by clinical psychologist. I am looking a response fron clinical psychologist who can help me with this and its been Five years I have lost my libido completely. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am looking for clinical psychologist who can help me to recover my libido. As per sexologist my issue cannot be res...
1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily see to doctor.
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Doctor, I have leg problem whenever I go to play football, I can't able to play after 20-25 minutes. After this I feel like my legs are not working. I had took some medicines before 2 months and in test report, there was given the detail of less nitric acid.

BHMS
Homeopath, Faridabad
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days. Share the report properly. Thanks.
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I had been suffering from sever headache and also fever can't stand and walk Can I get a remedy for this?

BHMS
Homeopath, Faridabad
I had been suffering from sever headache and also fever can't stand and walk Can I get a remedy for this?
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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Large amount of blood is coming with stool from last one week? what should I do? is it a serious problem?

MD - Pathology
General Physician, Amritsar
Yes this is bad. Take tablet nor tz twice daily for 5 days if it improves, is ok, if not see a surgeon.
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My stomach used to pain every night around 9.00 pm to 10 pm and I am also facing constipation. Can you give me some solutions?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My stomach used to pain every night around 9.00 pm to 10 pm and I am also facing constipation. Can you give me some s...
1) do vajrasan after both meal 2) take ghee with warm milk. 3) pain probably due to gases formation.
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