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Dr. P.v.haridas Varier

Ayurveda, Bangalore

300 at clinic
Dr. P.v.haridas Varier Ayurveda, Bangalore
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. P.v.haridas Varier
Dr. P.v.haridas Varier is a renowned Ayurveda in Whitefield, Bangalore. He is currently practising at Wellness Ever in Whitefield, Bangalore. Book an appointment online with Dr. P.v.haridas Varier on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#273, Whitefield Main Road, Whitefield. Landmark: Near To Mahindra & Mahindra ShowroomBangalore Get Directions
300 at clinic
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I am ill by ache in my knee after what can I do for this. I have also pain in my wrist please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am ill by ache in my knee after what can I do for this. I have also pain in my wrist please help me.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Which oil should be used while cooking food so that we can get good health? Whether it is olive oil, rice bran oil or soybean oil? Please advice.

MBBS, cc USG
General Physician, Noida
Which oil should be used while cooking food so that we can get good health? Whether it is olive oil, rice bran oil or...
Hello, All oils mentioned by you are good, better not to stick on one oil use 2-3 oils for cooking and change oil after few months this reduces chances of oil to accumulate in coronary vessel I am giving you some quality of some common edible oils Groundnut oil This oil can be used in different forms of cooking such as frying, It is considered healthy owing to its high content of mono and polyunsaturated fats, which in turn help in lowering LDL "bad" cholesterol. Groundnut oil is also a good source of vitamin E. Sunflower oil This oil is considered healthy mainly due its polyunsaturated fat content. Due to its light flavour, . The presence of Omega-6 and vitamin E act as an antioxidant Mustard oil ideal for frying. It can be also be used as a stimulant to help digestion and circulation. Due to its antibacterial properties, this oil can help protect the skin. Olive oil Omega-3 give olive oil its anti-inflammatory properties. Olive oil also aids in calcium absorption along with lowering the LDL or "bad" cholesterol.
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I. aM 50year old male. I have a pain in my legs below the knee (calf) for the past 8yrs. I take medicine for heart problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels and sometimes due to some medications if taken for a long time as well. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I am suffering from some bowel movement problems. Its very hard to go to bathroom. I am getting some pain during bowelmovement. And last two times I got some blood in my stool. And the stool was like very hard. Please suggest how to move on this issues. After bowelmovement the pain will last for more than 2 hrs. Is it the symptoms of PILES. Please help me to come out of this. Problems. Age 26 years.

MD - General Medicine
General Physician, Delhi
Take high fibre diet, eat papaya daily and cucumber also. Take 3 teaspoon of lactifibre mixed in one glass of water during night time daily. Try it for one week, you will be ok.
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I'm addicted to eating raw rice. Due to this my hb count is reduced to below 7. What to do to increase my blood levels and how to control it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I'm addicted to eating raw rice. Due to this my hb count is reduced to below 7. What to do to increase my blood level...
No no, raw rice does not reduce your hb level. For your hb level take 3 ferrum phos 6x pills thrice in a day for a month.
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My husband sometimes feel ghabrahat. Chest palpitation. He has taken echo ECG lipid test and blood tests. All were fine. He also has acidity problem. He consume alcohol also. So may be risk of any heart disease? If echo ECG is normal then what is the risk of heart problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My husband sometimes feel ghabrahat. Chest palpitation. He has taken echo ECG lipid test and blood tests. All were fi...
For your husband--- Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
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Hello doctor I have a slightly pain in my tummy nd breast too but can't find I might pregnant becoz I get blood shells while urine.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda, Udupi
Hello doctor I have a slightly pain in my tummy nd breast too but can't find I might pregnant becoz I get blood shell...
Test for pregnancy using pregnancy kit. It is a easy technique to find. If it is positive consult a gynec.
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I am having oily skin. Currently I am working in an IT firm. Due to intense air-condition in the office my skin is getting dry and dull. This is only while I am inside the office. What kind of moisturizer I want to choose since my skin type is actually an oily kind?

MD - Paediatrics, Anaphylaxis expert
Pediatrician, Pune
I am having oily skin. Currently I am working in an IT firm. Due to intense air-condition in the office my skin is ge...
Moisture lotion, but you are getting this of molds (fungus) in air condition ducts or filters of it.
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I am 35 years old suffering with severe knee pain (right &left) with swelling some times, I have shown to a doctor after he observe the x-ray report it was osteo ortharities. Can you help me in this regard?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days Do knee exercises. It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take.
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I am 29 year old man. I met with an accident. My knee got injured. I went to orthodox, they have taken x-ray from four side. They confirmed there is not any bone break. 30 days has been past but still I am suffering from very bad pain. please help me.

DHMS (Hons.)
Homeopath, Patna
I am 29 year old man. I met with an accident. My knee got injured. I went to orthodox, they have taken x-ray from fou...
Hello, take @ arnica mont 200-6 pills, thrice a day. @ ledum pal 200- 6 pills, thrice a day. Report your progress, fortnightly take, care.
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I am 30 year old. My skin type normal but summer its only. My skin colour dusky like bipasha basu. Which r a best cream. And compact powder are best for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 30 year old. My skin type normal but summer its only. My skin colour dusky like bipasha basu. Which r a best cre...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I had backache for over past one week.

MS - Orthopaedics, MBBS
Orthopedist,
I had backache for over past one week.
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250 mg od & sos x 5 days. Caldikind plus 1 tab od x 10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform.
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I am suffering from dry cough for last 2 weeks and I have chest pain when Whenever I cough hard.

BHMS
Homeopath, Thane
I am suffering from dry cough for last 2 weeks and I have chest pain when Whenever I cough hard.
Hi take following medicines drosera 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas.
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I have a aunt she is suffering from high blood pressure what are the natural ways to prevent her from this disease. She is suffering from two three years and she want some natural ways to prevent herself. She is taking her medicines regularly.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I have a aunt she is suffering from high blood pressure what are the natural ways to prevent her from this disease. S...
keep stress factors away salt only 5 gms/day rock salt/low sodium salt avoid papad pickles sauces chutney take veg fruits salads whole grains high fibre diet vinegar is good yoga walking meditation
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I can't wake up in morning can do plzz suggest me some diet routine even if i wake up early then also I can't wake wake up is bit some kind allergy.

PDDM, MHA, MBBS
General Physician, Nashik
I can't wake up in morning can do plzz suggest me some diet routine even if i wake up early then also I can't wake wa...
Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day. Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular wake-time even on weekends.
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Helo I wanna loss my weight what should I have to do can you give me some tips.

BHMS
Homeopath,
Helo I wanna loss my weight what should  I have to do can you give me some tips.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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A 22 year old male has severe cough. Sometimes cough with sputum and sometimes cough without sputum. There is also slight chest pain during cough. What medications is necessary for this condition?

BHMS
Homeopath, Faridabad
Hello, take Kali bich 200 ch,5 drops single dose. Ars. alb 30 ch ,3 drops twice daily. Alpha CF, 2 tabs twice daily. Revert me after 7 days.
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Hello doctor. I am doing my bachelor's degree fat's getting deposite I need to burn can you suggest the food which I need to consume and which not to consume I am vegetarian.?

Vaidya Visharad
Ayurveda, Narnaul
Hello doctor. I am doing my bachelor's degree
fat's getting deposite I need to burn
can you suggest the food which I ...
Lunch? salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk. For more details consult us
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Why my stomach is very large I do exercise and it will not reduce what I have to do to reduce my stomach.

Vaidya Visharad
Ayurveda, Narnaul
Why my stomach is very large I do exercise and it will not reduce what I have to do to reduce my stomach.
Carrot juice is very effective in reducing fat from your body. •Take one or two fresh carrots and peel off its outer skin. •Now put the carrots in a juice blender and extract its juice. •Drink a glass of carrot juice every day in the morning. •You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
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My mother is 48 years old and she has a problem of osteoarthritis in her right leg. As we showed to doctors, they say the cartilage between joints of knee is almost finished i.e there is less space and which restricts my mother to walk fast, to use stairs ets. Also they said that the left knee is good enough for now but too much , but with time that will also get affected as whole weight will be on left leg. They have given some medicines for making of cartilage like "CARTIGEN-DN" and some calcium doses, some painkillers (if required). Also they said do rest as much as she can. The reason for such problem is being overweight. She weighs 100ks but she eats normal food and she drinks lot of water but still her weight is this much. Also she has now started going to physician for some affective exercises but from 2-3 day she is facing some kind of pain in her one side hip bone. I just want to ask for diet plan to take and what other measures are there for such problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mother is 48 years old and she has a problem of osteoarthritis in her right leg. As we showed to doctors, they say...
At 48 metabolism slows down, menopause sets in causing physiological weight gain. Get opinion from ortho regarding joint replacement. Walking is not the exercise for her, her knees will get weaker. Reduce sugar and salt to bare minimum. No sweets. Lemon juice + spoon of honey in warm water on empty stomach everyday in morning. Apple cider vinegar diluted with water, as much as she likes. Green tea/clear soups/warm water every 2 hours to wash away accumulated acids in stomach to avoid acidity. Seasonal vegetables and fruits to suit her constitution-as much as she likes. Gentle massage with any oil to improve circulation and to burn the fats. Yoga under a trainer or guidance of a cd or physiotherapist only 1 meal per day in evenings with less fats, more proteins like toned milk, curd & salads. Reduce weight @ 5 kg per month only. Do not reduce her calcium intake. Work like a team taking help of ortho, physio, nutition therapist.
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