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Dr. P.v.haridas Varier

Ayurveda, Bangalore

300 at clinic
Dr. P.v.haridas Varier Ayurveda, Bangalore
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. P.v.haridas Varier
Dr. P.v.haridas Varier is a renowned Ayurveda in Whitefield, Bangalore. He is currently practising at Wellness Ever in Whitefield, Bangalore. Book an appointment online with Dr. P.v.haridas Varier on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#273, Whitefield Main Road, Whitefield. Landmark: Near To Mahindra & Mahindra ShowroomBangalore Get Directions
300 at clinic
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Hiii last nyt I had sex with my boyfriend he just bite on my breast very hardly. And now its paining very hard and my nipples hav been turned black. So tell me what to do. And what should I apply.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, You may apply hot fomentation locally and also apply OINTMENT NIPCARE thrice a day . Avoid nipple stimulation for next 1 week.
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I am suffering from cold and cough. At same I have pain in stomach. I took medicine but it did not help me, please help. Me.

BHMS
Homeopath, Faridabad
I am suffering from cold and cough. At same I have pain in stomach. I took medicine but it did not help me, please he...
Hi. Take homoeopathic medicine - schwabe's alpha-nc and alpha-cf - both thrice daily for 4 days. Use bakson's nasal-aid spray/ 1-2 sprays after every 4 hours. Management: - avoid cold drinks and fried food, take healthy food. -avoid exposure to air-conditioner or cold air. -take steam-inhalation once before going to bed. -take enough sleep and rest.
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belly and abdomen excersise

Advanced Aesthetics
Ayurveda, Gulbarga
belly and abdomen excersise
If you find that you have excess belly fat, then you should immediately cut down on consumption of carbohydrate rich food and start to take foods that are rich in fibers. The following are the super foods that will help you to reduce your waistline.

1. Apples: they are super foods that you can take three to four times a day as a substitute to carb-rich foods.
2. Almonds: rich in vitamin e and has high fiber content that will make you feel full and reduce your hunger.
3. Green leafy vegetables: they are rich in fiber and very low in calories. They will help in preventing water retention.
4. Avocado: they are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat.
5. Cucumber: cucumber is a vegetable that has high water content and is very low in calories.
6. Watermelon: it is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline.
7. Beans: this vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating
129 people found this helpful

I am 21 years old. My height is 6.1" my weight is 105 kgs. So now I follow this think to reduce my weight. They are- I wake up at 4 am and I go for a walk at 4: 30 am and come back at 6: 30 am. After that I take lemon quiz and ginger mix in a glass of luke warm water and drink daily at empty stomach. After one hour of that I take 4 sugarfree biscuits at 8am. After that I take abowl of raw cucumber and tomato salads as snack. I add peppermint and lemon quizto get them taste at 10 am. At 12: 30 pm I take 2 route with vegetable curry (some times I take fish curry also) as my lunch. I take a snap at 3 pm. At 5 pm I take 4 sugarfree biscuits. After 2 hour I take 2 route with vegetables curry. At 9 pm I take abowl of tomato and cucumber salad as my dinner. At 11pm I go to the bed for sleep. So now I have so me question. No 1 question is I want know that if I follow this routine then how much result I get form this thing. And no 2 is I want to know that I take how much calorie in a day to follow this diet chart?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am 21 years old. My height is 6.1" my weight is 105 kgs. So now I follow this think to reduce my weight.
They are-
...
calorie counting or eating small multiple meals are less likely to help you. you may need personlised attention and treatment. but i am giving you a simple plan.... i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. eat food ONLY 3 times a day. 4.do atleast 30 min of exercise every day of any kind
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I am suffering from fever since four days. In the morning I feel healr but at night I feel high fever. Can you describe me what I do.

MD
Dietitian/Nutritionist, Delhi
I am suffering from fever since four days. In the morning I feel healr but at night I feel high fever. Can you descri...
Apply cold pack when the fever is going up, on the fore head and the lower abdomen. Sponge your self every day and when the fever is very high. Drink one cup of spinach juice every day for 7 days. Also get test for Dengue and Chikangunia and report to me.
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My wife is brest feeding women what food I give her.

PGDD, RD
Dietitian/Nutritionist,
Hi let her eat a balanced diet with cereals pulses fruits vegetables etc. You don't need to eat double the amount but the right amount of nutrients. Avoid long gaps in between meals. Include nuts fruits dairy etc in diet. And good amount of watet.
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Hello doctor, my question is how to get rid of small pores it looks bit awkward suggest me some cream.

MD - Dermatology
Dermatologist, Pathanamthitta
Hello doctor, my question is how to get rid of small pores it looks bit awkward suggest me some cream.
Pores need further treatment with procedures like microdermabrasion, peels, lasers. Cosmetics, oil, chemical agents vil clog pores and increase acne. Picking at existing acne vil leave bad marks. Wash face with cold water and use a mild salicylic acid face wash. Drink plenty of water. Consume lots of bright colour fruits and vegetables. They provide antioxidants and phytonutrients which provide the necessary glow to the skin. Use a honey, banana and curd on your face. Apply and leave it. Wash after ten minutes without soap, you can see your face glowing.
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My father is 45 year old. He is having diabetes from last many years. From last many days, he doesn't like to eat anything. And just vomit everything whenever eats something at night. He remains always stressed. Please suggest what should we do to cure it.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
My father is 45 year old. He is having diabetes from last many years. From last many days, he doesn't like to eat any...
lybrate-user if your father has controled or uncontroled diabetes. Uncontroled may cause acetone. Hyperacidity may be the cause. You please check blood urea creatinine, sgot sgpt. Tell me the all reports.
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I am very week and want to gain lean muscle so please make a proper diet plan for me.

BAMS
Ayurveda, Ambala
I am very week and want to gain lean muscle so please make a proper diet plan for me.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Lifestyle Changes to Manage Stress

M.D Psychiatry , MBBS
Psychiatrist, Gurgaon
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Here are some Lifestyle Changes to manage Stress.

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Hi I'm a male or boy does applying besan or gram flour paste with curd or milk makes mens or boys skin fairer does it really makes mens or boys skin fairer please tel me please yes or no and should we apply it daily?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hi I'm a male or boy does applying besan or gram flour paste with curd or milk makes mens or boys skin fairer does it...
Hello- yes besan is a natural moisturizer and skin toner. It will not make your skin dry as soap do and will provide a fine texture to your skin.
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He lost his close last week and feeling depressed all the time so, how can he be cured?

MD, MBBS
Psychiatrist, Delhi
He lost his close last week and feeling depressed all the time so, how can he be cured?
The losses are inevitable in life, you need to let it stride by. Concentrate on your work and let it pass. Time is the greatest healer.
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I feel heaviness on the left side of my head and eye also I started seeing sparkles every where sometime and also I think I have migraine attack 2 times if it is migraine what should I do.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
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I am 26 year old ph. D student, I have dark circle around eyes. So please tell me what should me do to remove them?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 26 year old ph. D student, I have dark circle around eyes. So please tell me what should me do to remove them?
? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Take a fresh healthy potato and peel it off. ? Grind and squeeze the juice from it. ? Apply the juice on your face and neck and leave it all over the night. ? Rinse with cold water in the morning. ? Repeated application of the potato tonic will rejuvenates the skin and improves the glowing complexion. ? Make a smooth paste with cucumber and raw milk. ? Apply the paste to your face and neck, let it dry. ? Rinse with luke warm water for getting soft and fair skin naturally at home. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed? For treatment and ointment ask privetly
3 people found this helpful
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My periods are not regular. Recently I feel body swelling, feet swelling, face puffiness when I wake up in morning. Constant bloating. Is it common during perimenopause?

BAMS
Ayurveda, Ambala
My periods are not regular. Recently I feel body swelling, feet swelling, face puffiness when I wake up in morning. C...
* The reason of stomach pain during periods is due to contractions of uterus (functioning of muscles of uterus). * Breast pain before periods is normal. It occurs due to change in hormonal level before periods. * Reason of vomiting during periods is due to blood loss and due to function of uterus muscles. Follow these methods for relief: * Put a warm water bottle on your lower abdomen (area below the stomach) firstly spread towel or any cloth then put the bottle on it. * Do massage with lukewarm mustard oil on lower abdomen area (below the stomach) and back daily. * Take 1/3 piece of ginger and 1/2 teaspoon of ajwain boil both these in one glass of water when 1/2 glass water remains then drink it. When you drink add one teaspoon of sugar in it. • Do not skip meal during periods. If you feel nausea and vomiting drink 2 teaspoon of Glucone D in one glass of water or drink a cup of tea. • Take rest properly and avoid heavy work during period days. Do not lift heavy material on periods days and before 7 days from periods coming date. • Do some exercises such as jogging or running and fast walking. Stop these before one week of periods coming date. • Eat healthy diet such as green leafy vegetables and fruits and drink a glass of milk daily this will make you healthier.
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Why the hairs turned out grey during teenagers age ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Why the hairs turned out grey during teenagers age ?
Hi , you have not given full details, let me know- 1. What is your age and since how long you have this problem? 2. Do you have dry skin? 3. Do you have dandruff? 4. Have you history of any serious illness. 5. Do you have anaemia? can be checked from report of blood test. 6. Is it hereditary in your family? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the meanwhile, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Kali sulph 6x---- 4 tabs twice daily 3. Acid phos 200----one dose (6 to 8 pills) in 2 days. (these medicines are easily available in any homoeopathic medical shop) report progress after 20 days with full details
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Sir I am suffering from fever I used alot of medicines but no use pla solve my problem.

BAMS
Ayurveda, Ambala
Sir I am suffering from fever I used alot of medicines but no use pla solve my problem.
Dear, in case of fever * take full rest & do not do any work at all. *drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *do not take any antibiotic without consulting physician. * take 5 leaves of tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * if the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese. *if the fever do not lower down even after 3 days, then go to nearest hospital and test the blood for malaria, typhoid, dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature. Do not stay in air condition, wear full sleeve clothes and cover your body on rest.
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My daughter aged 11 needs braces. I hear there is a new type of braces which does not show and is more comfortable. Is it available and if yes how much does it cost.

BDS
Dentist, Delhi
Hello mam, braces are available in a great variety these days and are having different advantages over each other. Tooth colored braces can be used with tooth colored wires which do not show much, aligners are a system where no braces are fixed to the teeth only transparent covers are worn by the patient, prices are variable.
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I'm having a heavy hair loss and tining of hair. I'm not getting any idea to stop it, at least please help me on stop tining of hair.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I'm having a heavy hair loss and tining of hair. I'm not getting any idea to stop it, at least please help me on stop...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Too much shampooing can lead to more hair fall. Start using amla bhringraj oil on your dry scalp. This will increase the density & stop hair fall. Eat amla (indian gooseberry) in daily routine in any form whether it is candies, juice or raw. This habit will help in hair re-growth. Amla is a good source of many vitamins & it also increases absorption of iron from gut. For females above 40 years of age iron, calcium is must for stopping hair fall. Avoid using comb in wet hairs.
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What care to be taken for removing dandruff from dry rough hair. How to keep hairs soft and smooth?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hello mam. Use sebowash shampoo for dandruff once a week and another wash use logidruff shampoo. For soft hair use hair 4 you conditioner.
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