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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Dr. Har waqt sar me dard rehta hai aur kamar me kafi dawai bhi khai. Ek saal pehle dengue fever bhi ho gaya tha phir aaram tha par dard abi bhi hai please advised de kiya karna hai.
I experience pain in my left knee,i do play badminton 3 a week and wheni consulted an ortho,he says the pain and swelling is caused due to calcium deposit betwn the joints.Can it be cured?
I am 48 years old. I am suffering with right hip joint pain so many years. Recently consult a doctor. After mri scan he said hip ball surface rubbing. He told me ball will fix after 4 or 5 years through surgery. doctor gave pain killers. Pain decrease when I take tablet. 3 or 4 days again pain start while walking. Sir how can cure without surgery?
I Forward Lunge Forearm to Instep
It’s very important to keep the hips flexible and strong, as they take considerable stress from everyday activities like walking and climbing stairs. This lunge goes beyond the usual range of motion to open the hip joints and provide a deep stretch in the hips and thighs.
1. Standing tall with your feet shoulder width apart, step your left leg forward with a longer than normal stride. Land softly with weight evenly distributed over the heel and mid-foot,extending your right leg behind.
2.Move into a deep lunge by lowering your hips to the floor, bending your right knee, and placing your left hand on the floor for support.
3.Don’t allow your knee to cross over your ankle as you bend the front leg Feel the stretch through both Move your right fore- sides of the hips arm inside the left leg to stretch deeper. Keep your back straight and hold for 15 to 20 seconds, and then repeat on the opposite side.
4. For more strength and better balance,contract your glutes on both sides throughout this movement. As an added bonus, you’ll train your glutes to be engaged in other everyday movements.
II Forward Lunge with Overhead Reach
Performing stretches that combine multiple muscle groups can be very effective.Not only does this allow you to multi-task as far as stretching is concerned,it’s also practical because most activities involve more than one major muscle group.
1.Stand with your back straight, with feet and legs aligned and hands on hips. Engage your core muscles as you move into the lunge Step forward 3 or 4 feet with your left leg.
2.Keep a slight bend in your right knee back behind you.Slowly shift your weight on to the front foot and find a balance without wobbling.
3. Keeping your torso squared, raise your right arm overhead and drop your hips slightly lower to the floor until you feel the stretch throughout your body.Hold for 15 to 20 seconds. Repeat on the opposite side with your right leg in front, left leg behind, and left arm overhead.