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Dr. P.sravaneswari

Physiotherapist, Bangalore

200 at clinic
Dr. P.sravaneswari Physiotherapist, Bangalore
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. P.sravaneswari
Dr. P.sravaneswari is a renowned Physiotherapist in Babusa Palya, Bangalore. You can consult Dr. P.sravaneswari at Uma Maheshwari Physiotherapy & Wellness Clinic in Babusa Palya, Bangalore. You can book an instant appointment online with Dr. P.sravaneswari on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.6,1st Floor, Thippaiah Complex, Devasandra Main RD, K.R.Puram,Landmark:Near Venugopalaswamy Temple,Bangalore-36Bangalore Get Directions
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I am having pain in back for last 2 days .fell from chair a week ago. While sleeping.

MD - Homeopathy
Homeopath, Aurangabad
I am having pain in back for last 2 days .fell from chair a week ago. While sleeping.
Take rhus tox 30 1 drop 3 times x 7 days above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me
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Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only one leg, leg feels very heavy at times, pains a lot can not walk for longer time please tell the reason also for this. Pain in very helpless.

BPTh/BPT
Physiotherapist, Kota
Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only on...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
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I am 21 yrs old running male . I have to ask a question for my father has knee pain he was suffering last 6 month.

Advanced Aesthetics
Ayurveda, Gulbarga
Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, suffer from the occasional twinge in the knee or feel your elbows demanding some tlc after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results. Feast on carrots: did you know that carrots have been used for centuries in chinese medicine as an effective remedy for aching joints? simply grate a carrot in a bowl, and squeeze some lemon juice on it. Enjoy raw or steamed. Carrot nurtures the ligaments, bringing relief from pain. Munch on soaked fenugreek seeds for joint pain relief. Munch on fenugreek seeds: my grandmother? s favorite remedy for joint ache. She would soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, she would drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient indian healers, fenugreek is? warm? in nature, which makes it helpful in healing your joints. Drink more water: among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache. Eat more onions: they are a famous anti-inflammatory food. They contain phytochemicals that improve your immune system. The sulfur compounds in onions inhibit the enzymes that trigger pain. A study establishes that fresh onions have an analgesic effect similar to that of morphine. Massage the joint: a gentle massage with warm oil eases inflammation, improves circulation and relaxes your muscles. As a result, your joints feel better, too. A tried-and-tested home remedy for knee pain in our household is to heat two tablespoons of mustard oil, along with a whole clove of garlic (which is also known for its inflammation-fighting properties). When the oil is still hot but not scalding, start massaging your aching knees with it. It brings immediate relief.
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What Gives You Stress Fractures?

Bachelor Of Physiotherapy
Physiotherapist, Noida
What Gives You Stress Fractures?

The miniscule cracks in a bone are known as stress fractures. This type of fracture is caused by persistent application of force, mostly due to overuse. Activities like jumping or running up and down for long distances can also cause the condition. A normal bone weakened due to osteoporosis is another reason for stress fractures. Rigorous or excessive exercise can cause this condition as well.

These types of fractures are common in the lower leg and foot as these are the weight bearing bones. Field athletes and sportsperson are susceptible to stress fractures.

Some of the causes of this fracture are:

- Frequent application of a huge amount of force, greater than what the bones of a person's lower legs and feet can bear can cause this type of fracture. This force causes an imbalance between resorption and the growth of bone.

- If the bones are continually subjected to force without being given adequate time to recover, then the body tends to reabsorb bone cells faster than they can be replaced. These fatigued bones, when subjected to repetitive force, may cause tiny cracks which can turn into stress fractures.

Stress fractures usually occur in the metatarsal bones in the foot, heel bone, shin bone, thigh bone, and pubic rami of the pelvis among many other bones in the body.

Some of the symptoms of stress fractures may include:

- Pain
- Swelling in the affected area
- The area may grow tender and the crack usually increases while the foot is at rest

X-rays are the common methods of diagnosis. If left untreated, these fractures can lead to chronic pain.

'Consult'.

Related Tip: Bone Fractures - Causes and Symptoms

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I am suffering from leg pains since 10 days I consulted doctor but no use please help me.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I am suffering from leg pains since 10 days I consulted doctor but no use please help me.
Do you have back pain also do you have pain/swelling in any joint kindly get cbc/esr/ra factor/crp xray of the ls spine ap/lat and consult.
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I am 78 years old. I have undergone spleenoctomy for ITP in 187 I have taken steroids for few months before & few months after spleenoctomy as platelet count had not improved after spleenactomy. I am having border line hypertension & taking regular medication for it apart from Pentid 88 for lifetime prescribed by doctor after spllenactomy. My kidney functions are also declined & I was dignosised & treated kidney failure. Though the medications were stopped after improvement in blood urea & blood creatinine counts had come to normal level. However I am on strict diet of of total avoidance of non veg food, sprouted beens all pulses, banana, tender coconut all type of painkillers etc. I am also suffering from UTI & taking treatment for the same. I have tested my bone density which is -2. I am taking regular exercise of walking & some yogasanas However since last one year I am having severe pains in my hip joints & pelvic regions while walking & in the morning after rising from bed which are increasing day by day. I cannot think of any surgery due to very low platelet count of upto 50000 only. I am afraid whether I may be forced to stop walking exercise after few days & will not be able to maintain my health. IOs it possible for me to walk without pains without joint replacement surgery.

MBBS
Nephrologist, Kolkata
I am 78 years old. I have undergone spleenoctomy for ITP in 187 I have taken steroids for few months before & few mon...
As you had a renal failure you're probably having renal osteodystrophy. Heres what you need to do send me all your blood n scan reports den I will advise you sum tests like vit D, calcium, ipo4 etc will have to start calcium vit d supplements n sum physiotherapy your pain will b reduced and you will b mobile in abt 2-4wks. So stop worrying thanks stay healthy stay happy.
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Hello Doctor, I am 30year old Female, after my delivery knee pain start. My daughter is 3.5years old. I am working or walk properly or best only in sleeping time it is pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, I am 30year old Female, after my delivery knee pain start. My daughter is 3.5years old. I am working or...
Homoeopathic treatment RHUS TOX 30 ( Dr reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tabs 3 times daily Report after 30 days
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I am 29 years old female, im suffering from severe neck and head pain. MRI scan report shows I have nodes in neck and L4 AND L5 discs, recently biopsy is done to rule out what exactly the node is, but this report is negative and shows an infection only, what kind of infection is not observed. I have used antibiotics and pain killers, but it is not cured completely, I don't understand whom to consult and what to do for this pain kindly suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 years old female, im suffering from severe neck and head pain. MRI scan report shows I have nodes in neck and...
urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, Please inform
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I have a desk job from last 15 years From last 6 months m having a problem of back pain. Kindly help n advice.

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
I have a desk job from last 15 years
From last 6 months m having a problem of back pain. Kindly help n advice.
Good evening, Back pain is due to long sitting posture. Need to correct your posture. Apply hot bag over the area.
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to ...
You can convinse her by making her understand the seriousness of her problem and in what way thiss walker will help her in her treatment------also tell her and convince her that this walker is not life long but only for sometime and once her problem iss normal, walker will automatically go out of her life--------------
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I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days

COMT, MPTh/MPT
Physiotherapist, Surat
I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days
Back pain has become very common these days because of daily life style and day today activities. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. Health problem usually occurs because of living style and bad / incorrect sitting/standing posture. After looking at your pain I am recommending you some precautions and treatment that will be very effective. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vitamin d from sun as vitamin d keep bones strong including spine. 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. 9. Avoid stress full activity. When pain is less or no pain make a habit of morning walk atleast for 20 minutes to get fresh air in body which is really beneficial to keep fit and healthy. Meditations is an extra advantage along with walk. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain.
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Reduce Sciatica Pain With Physical Therapy

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
Reduce Sciatica Pain With Physical Therapy

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:

  • Slipped lumbar disc
  • Muscle inflammation
  • Internal bleeding
  • Pregnancy
  • Obesity
  • Awkward sleeping position
  • Uncomfortable footwear
  • Spinal injury

How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.

Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat Sciatica include the following:

  1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
  2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
  3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking.
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Sir, I am suffering from white bulgm which is like to stick my throat my chest is clear but when I coughing at that time the wheezing sound came from my throat, and continue I feel warm my body, my right nostril is keening when air enter into it pose suggest me any advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir, I am suffering from white bulgm which is like to stick my throat my chest is clear but when I coughing at that t...
Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble. Kindly consult gastroenterologist if you doesn’t improve.
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Hi my mother having continuously lower back pain and she is not able to seat without back support. Please suggest some medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi my mother having continuously lower back pain and she is not able to seat without back support. Please suggest som...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir I have a back I was 18 years old so please give me solution for that reason what should I do for the back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have a back I was 18 years old so please give me solution for that reason what should I do for the back pain.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I had a fracture in my leg. It was so paining and intolerable. I want detailed prescription for it. Thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had a fracture in my leg. It was so paining and intolerable. I want detailed prescription for it. Thank you.
Do consult orthopaedician and take an x ray at present and immobilise with cast followed by rehabilitation exercises from physiotherapist.
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I have a back pain since long time. What should I do? I am in it industry, and had to sit at same place for long. Also I need to carry a heavy laptop daily to work. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back pain since long time. What should I do? I am in it industry, and had to sit at same place for long. Als...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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If I stand long period of time I get back pain so please help me to resolve this and I have stones in my my both kidneys small size in right kidney but 7 mm in left.

MSPT (Master of Physical Therapy)
Physiotherapist,
If I stand long period of time I get back pain so please help me to resolve this and I have stones in my my both kidn...
Your weigh may be the problem. You should be around 65 kgs. Try to reduce your weight. If your job is to stand for long time. Follow few tips. * take breaks frequently. *place one foot on a small stool or raised area and alternate with other foot every 20 to 30 minutes gap. If your job is in sitting. Follow this tip. *lie at your back - fill the gap under your lower back so that your lower back rests fully on ground - then raise both your legs (without bending knees) just 5 degrees from ground - repeat it for 5 to 10 counts. Important notice -should not be done by holding breath.
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My age is 46, my periods are erratic. I feel sick in the morning and afterwards normal. No sugar or thyroid. White discharge sometimes. Suffering from hip pain.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
My age is 46, my periods are erratic. I feel sick in the morning and afterwards normal. No sugar or thyroid. White di...
Irregular periods r quite common in this age group, But you should use effective contraception as still there are some chances of getting pregnant. Do a urine pregnancy test yourself. If its negative. Then let me know I will prescribe you medicine for white discharge and morning sickness.
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