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Sur I have studied about masturbation so much and I know its harmful but every time I masturbate my face gets full of pimples and acnes and if I stops masturbating for a week my face gets clean so my question is does masturbating cause pimples.
Sir want to gain my bicep size my bicep size is 13inches I want 16inch I eat proper diet what to take to increase muscle faster.
I have gone in depression since last month after breakup with my gf. I am not able to focus on any work,I always try my best to do so but I can't. I am not been able to even sleep also. Should I consult a doctor.?
My friend has irregular menstrual problem. Since she's been an anemic patient and her periods are getting at least 10 days late than the expected date. She's not serious about it. Is it a serious problem for her now or in future? Her haemoglobin is lower than normal and she's on a liquid diet to reduce her body weight and fat. I hope for some answers. Thank you.
Hello sir I am suffering to uric acid problem. Pain in leg and joints. What will i do ?Any opinion in your side, please replay me
Hello I have a fever with cold and sometimes I vomit too. So please give me the prescribed medicinal help. Tomorrow I have a very important meeting.
Respected madam, My question is should I wash my wash my hair daily with shampoo, as I am also suffering from this acne problem, and what type of shampoo I should use please prescribe me a name as I had dandruff in my scalp. Thanking you.
I have black mark like dot on my penile glan. Doc has replied. Its a penile melanosis. It is flat. Got it before 3 weeks back. Do I need to worry. Or what procedure do I need to follow.
Hello Doctor, I m doing regular workouts since years and I have gained a bulky body. I m planning to take creatine? Is it safe? Wil creatine help me to burn little fat and gain muscle. If I Start creatine what should I do? Means Diet & All.
I feel very lazy at all. I tried about every thing but all in vain. My work consists of constant 13-15 office work and after that no time to Jim. I usually walk every morning.
Fear is a very crippling feeling , which you might have to go through at various situations of life. You might be scared of heights, darkness, and public speaking, even scared of being lonely. Fear is very difficult to overcome as it can debilitate you and render you useless. Even if you cannot be superhuman, you can at least aim to be someone who can confront his/her fear and render the fear useless. Here are a few tips on how you can confront your fear:
- Breathe: Breathing slowly and deeply actually helps. It calms your nerves and relaxes you. Short and shallow breaths can trigger panic and fear. If you breathe out longer than the time you take to breathe in, your body relaxes immediately. Try it; it actually works the best. Whenever you feel that you are panicking or that you are feeling afraid, take deep breaths. Concentrate on your breathing. Count till 7 when you breathe in and till 11 when you breathe out. You will be surprised to find out how quickly you have calmed down.
- Identify the fear: This is a very important step as you need to figure out why you are scared or afraid. There has to be a specific reason behind every single fear that you have. Try to identify that reason. Delve deep into your memory and try figuring out what exactly evoked the fear. Once you know the reason, you will be able to understand the base of your fear, and you will find it easier to overcome.
- Get ready to be peaceful: If you start feeling anxious, nervous or afraid, breathe in and out. Then think of how you will get positive outcomes from the particular act you are being anxious about. If you have to go into a dark room to get something and you are afraid of darkness, just think how you will be able to get what you desire if only you step into the darkness for a fraction of second. This will help build your confidence and will slowly get you accustomed to moving on with your fear.
- Control what you imagine: If you are afraid of something, whether tangible or not, your imaginations about it will run wild. You might start imagining stuff which are not even real or which might just ingrain your mind and establish the fear on solid ground. Hence it is high time you need to control your imagination. Imagination is a very unique gift if you want to create something beautiful, which will help encourage you. But if you start imagining how a spider will just grow in size and number, and will fly towards you, then you have to put a lid on it.
Being afraid is common. Even the bravest people are afraid. Don't be embarrassed about that. Just face it and try to let go of it.