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Dr. P Sandhya Rani

Ayurveda, Bangalore

200 at clinic
Dr. P Sandhya Rani Ayurveda, Bangalore
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. P Sandhya Rani
Dr. P Sandhya Rani is a popular Ayurveda in RMV, Bangalore. You can meet Dr. P Sandhya Rani personally at Amrutha sindhu Ayurveda in RMV, Bangalore. Book an appointment online with Dr. P Sandhya Rani on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.151, Aecs 1st Stage, Sanjay nagar main road, RMV 2nd stageBangalore Get Directions
200 at clinic
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Hlo doc. My face skin is oily and m suffering from pimples and black dark circles around eyes and pit on face please suggest me face wash and soap and main thing is my skin tone was white but now my face darkness I want face tone white like before.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hlo doc. My face skin is oily and m suffering from pimples and black dark circles around eyes and pit on face please ...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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Want a Perfect Butt? 4 Exercises That You Must Do

Bachelor Of Physiotherapy
Physiotherapist, Noida
Want a Perfect Butt? 4 Exercises That You Must Do

Many people tend to gain weight and it accumulates on your hips resulting in a boarder rear. The buttocks comprise of three muscles known as gluteus minimus, gluteus medius and the gluteus maximus. Out of these, the maximum muscle is responsible for giving shape to the butt. To get an A shaped butt is the dream of many, but very few people have it. This being said, there are many workout options which can tone down the fat at the lower portion of the body and present a person with a perfect butt.

  1. Squats: Squats are the most popular exercise when it comes down to trim the fat at the lower portion of the body. It reduces fat of the thighs, buttocks and lower muscles. No equipment is required to perform this exercise. Squats should be performed in 2 sets with 20 repetitions. One legged squat can be performed to get fast results.
  2. Standing lunges: This is a simple exercise where the feet and the hip are kept at a wide angle with the toe pointing forward. The hand is kept on the hips and then the one step is taken forward, the knee is then slowly bent and both the legs should be kept at right angles. This position should be held for a couple of seconds only to repeat the same with the other feet. 2 sets of 20 repetitions should be performed on a daily basis. Apart from standing lunges, some other exercises that help to tone down the fat of the lower body include lateral lunges, forward lunges, multi-directional lunges etc.
  3. Butt lift: This is a training that involves strength training. It helps to tone the muscles of the buttocks and the lower back. The procedure is simple. It involves lying flat down with both knees bent and both the hands by the side. Both the foot should have a distance of around 1 meter. Then the hips should be slowly raised by keeping the back straight. Breathe out while raising the hips and breath in, while lying flat again. 2 sets of 10 repetitions should be performed in each exercise session.
  4. Stability Ball: This is a very effective exercise when it comes to reducing the size of the hamstring and the gluteus muscles. Apart from the, it pays rich dividends to the abdomen, lower back, and buttocks. It is a simple exercise which should be started by lying flat with an exercise ball under the heel. The hip should be slowly pulled up by bending the knees. The heel should be dug and the ball should be dragged towards the body till the knee finally bends. It should be done in 2 sets of 8-10 repetitions.
8 people found this helpful

Sir l have problem with night falls and repeated urine problem with burning sensation please suggest me what type of medicine should I take and food items to clear this problem please kindly help. I have consulted a doctor and I explained a problem of repeated urination only but not about night fall please give me better suggestions. I will be thank full to you for replying me.

BHMS
Homeopath, Sindhudurg
Sir l have problem with night falls and repeated urine problem with burning sensation please suggest me what type of ...
The following precautions are advised to check frequent night emission: · Do not sleep on the back · Do not use milk at night · Avoid overeating · Take your night meal at least before 3 hours before going to bed · Excessive spices, wine, eggs, meat and other stimulating things should be avoided. · Plenty vegetables, fruits should be taken · Tea, curd, betel should be avoided · Food should be chewed thoroughly · Avoid taking much fluid after dinner · Intake water frequently during day time. · Void urine prior to going to bed. · Get up early in the morning since such discharges occur in the morning hours · Excessive horse riding and cycling should be avoided · Deep breathing and long walk in healthy atmosphere should be done · Amorous thoughts and discussions should be avoided · Daily and light exercise should be done · Clean the genitals daily. · Moderate diet should be taken HOMOEOPATHY prove best and safe method of treatment in order to cure night emission.
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hi What is grade IV adenoid hypertrophy? please help

MS - ENT
Ear-Nose-Throat (ENT) Specialist,
Adenoids are the lymphoid tissue lying at the posterior part of our nose. They are most active and enlarged in young children. On X ray of nasopharynx , if they are hypertrophied ,almost obliterating the post. Nasal space , it is called Gr IV Adenoid hypertrophy.
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Monthly blood pressure is increasing will you give any suggestions to control blood pressure?

BHMS
Homeopath,
Monthly blood pressure is increasing will you give any suggestions to control blood pressure?
Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.
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How long does it takes to recover from anorexia nervosa? I really want help, and I do not want to look pale or yellowish. Can anyone please tell about the correct diet chart and weight according to my age, i.e. 21 yrs. And how much time it take to recover, and suggestions for the recovery.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How long does it takes to recover from anorexia nervosa? I really want help, and I do not want to look pale or yellow...
Hi It requires a lot of courage to accept that something has gone off-track. Appreciate yourself for taking this step. You have already started your recovery. Don't worry about time. Slow and steady wins the health race. Its good to take help of people whom you trust. You can also continue to search for online forums where you can find support for recovery... You can also try these steps. 1. Accept yourself the way you are. 2. A person is more than his looks and weight. Focus on your inner self. 3. Focus on your good qualities. 4. Focus on your work and studies. 5. Try to pick / follow a hobby. 6. Listen to music you like. 7. Read books you like. 8. Eat small portions of food you like. Try to balance carbs/fats/proteins. 9. Do breathing exercises. 10. Try meditation. You can try Minda.lee.kumar videos on youtube. 11. Continue your journey towards health step by step. 12. Believe that you will achieve better health. Never give up.
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I am 17 years old and my height is 5 ft 2 inch is there any chance of getting more height?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 17 years old and my height is 5 ft 2 inch is there any chance of getting more height?
Yes, medicine german baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym daily 20-30 minutes.
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I've lymph node at the right side of the skull base, behind the ear. This is for 3 days now and it's swollen a bit & painful when I turn my neck. Which specialty doctor to consult.

MD Radiation Oncology, ESMO Certified Medical Oncologist, DM Medical Oncology (Pursuing)
Oncologist, Mumbai
I've lymph node at the right side of the skull base, behind the ear. This is for 3 days now and it's swollen a bit & ...
This appears to be a swelling caused due to infection. You need to consult an ent doctor. Start doing gargle with warm water along with 1 small spoon of salt.
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I am teenager and I have unequal body shape. My upper and stomach are perfect but my butts and thighs are very fat. And I wish to get a slim figure quickly is it possible.?

MSc
Dietitian/Nutritionist, Chandigarh
I am teenager and I have unequal body shape. My upper and stomach are perfect but my butts and thighs are very fat. A...
To reduce belly and thighs fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I am suffering from pharyngitis since 2 months, taking ayurvedic medicine with honey for the last 20 days. Recovery is only 10%,is there any complications like cancer or any such thing. I am asking just because it converts into chronic. I am not having any problem while eating or swallowing ,no swelling. How much time it would take to fully recover.

MBBS
General Physician, Trivandrum
I am suffering from pharyngitis since 2 months, taking ayurvedic medicine with honey for the last 20 days. Recovery i...
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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I am a 20 years old boy and my weight is 82 and height 5.9 inches. I am doing jogging+walking=2.75 km every day. I am doing it from last 6 days. How much should I do in a day? Is that enough to reduce weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 20 years old boy and my weight is 82 and height 5.9 inches.
I am doing jogging+walking=2.75 km every day.
I am...
Hye. Thank you for your query. The amount of exercise you do should be as per your comfort. If you are exercising too much getting exhausted it does not benefit as you end up stressing the body which will not be helpful for weight loss. You can start with about 50 minutes to an hour of exercise per day for 5 to6 days a week. You can increase the intensity as per your improvement in stamina.
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I am loosing too much hair. Please advice some name of medicine for hair growth.

Vaidya Visharad
Ayurveda,
I am loosing too much hair. Please advice some name of medicine for hair growth.
Neem is one of the most sort after herbs on the country! It has many benefits, both health and beauty. And when it comes to beauty, it has some very effective hair benefits too. ? Rinse out your hair with the mixture once a week.
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How to relieve stress on my mind. I often get irritated?

M.Sc - Psychology
Psychologist,
How to relieve stress on my mind. I often get irritated?
There are many methods to relieve stress, meditation, games, relaxations exercises and therapy. Therapy can help us go deeper into the causes of our irritation.
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I am suffering from acne on my neck and face after sometime it leaves black spot what should I do.

BHMS, DEMS
Homeopath, Pune
I am suffering from acne on my neck and face after sometime it leaves black spot what should I do.
take a homeopathic medicine graphitis 30 ( 4 pills ) 2 times / day for 10 days and revert back to further treatment to complete cure advice wash ur face and neck 3 times / day drink water 8 glass/ day eat healthy food avoid direct sun exposure use satin pillow cases
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Mine father is suffering from stroke. From last one year physiotherapy is started from last year only he is having one left side full.But now he can sit and walm slowly slowly but he can not walk on stairs when he will be able to walk on stairs.Nuorologist is seeing him should i change the doctor

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Madurai
Changing neurologist is no use. Ask him to do regular exercise. Go for more standing activities and increase weight bearing on affected side.
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Sir I am feeling some pain in upper back bone &muscles in morning when I wake up and I turn right and left feel some pain in point I sleep on foam mattress this is cause of this problem .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am feeling some pain in upper back bone &muscles in morning when I wake up and I turn right and left feel some ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
2 people found this helpful
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I am diagnosed with acute anxiety and am put on Serenace 0.5 mg 1-1-1. My question is : Will it cause drowsiness? Please confirm.

BHMS
Homeopath, Faridabad
I am diagnosed with acute anxiety and am put on Serenace 0.5 mg 1-1-1.
My question is : Will it cause drowsiness?
Ple...
Hi, as with other antipsychotic medicines, serenace may cause dizziness, light-headedness, tiredness, and drowsiness in some people.
1 person found this helpful
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My health is not good so I want to increase my health but I don't want to take any supplement so suggest some natural thing for increasing my health and increase my mind power also I am not able to study properly regular so please help me.

MSc
Dietitian/Nutritionist, Chandigarh
My health is not good so I want to increase my health but I don't want to take any supplement so suggest some natural...
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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I haven't been able to sleep since 2 days, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Thane
I haven't been able to sleep since 2 days, tried multiple home remedies, but didn't work, what to do? Please help me!
Hi, sleeping problem can be solved with homoeopathic medicines. Take medicines as prescribed and your problem will be solved. Tab tranquil (sbl) 4tabs to be chewed thrice a day 1/2 an hour after meals. Coffea cruda 200 4pills to be taken in the evening at 7 pm, then after dinner and again before sleep. Daily. Revert back for further treatment.
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