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Dr. P Sandhya Rani

Ayurveda, Bangalore

200 at clinic
Dr. P Sandhya Rani Ayurveda, Bangalore
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. P Sandhya Rani
Dr. P Sandhya Rani is a popular Ayurveda in RMV, Bangalore. You can meet Dr. P Sandhya Rani personally at Amrutha sindhu Ayurveda in RMV, Bangalore. Book an appointment online with Dr. P Sandhya Rani on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.151, Aecs 1st Stage, Sanjay nagar main road, RMV 2nd stageBangalore Get Directions
200 at clinic
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What are the symptoms of dengue fever?

MBBS
General Physician,
What are the symptoms of dengue fever?
fever, body ache, joint pain, soar throat, rigors , red rashes on the body, bleeding from any part of the body. .Thank you
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Sur I have studied about masturbation so much and I know its harmful but every time I masturbate my face gets full of pimples and acnes and if I stops masturbating for a week my face gets clean so my question is does masturbating cause pimples.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sur I have studied about masturbation so much and I know its harmful but every time I masturbate my face gets full of...
Hi lybrate user. Yes, excessive maturbation arises problem of pimples. Due to hormonal imbalance. Thanks.
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I want to loss the weight but I am unable to decrease the food please give me suggestion.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I want to loss the weight but I am unable to decrease the food please give me suggestion.
Take low calorie high protein low sodium diet. Take 4-5 meals in a day in frequent intervals. Do exercise regularly. Don't drink water immediately after meals. Don't take rice at night.
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Sir want to gain my bicep size my bicep size is 13inches I want 16inch I eat proper diet what to take to increase muscle faster.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir want to gain my bicep size my bicep size is 13inches I want 16inch I eat proper diet what to take to increase mus...
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
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I have gone in depression since last month after breakup with my gf. I am not able to focus on any work,I always try my best to do so but I can't. I am not been able to even sleep also. Should I consult a doctor.?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You may be suffering from Depressive Disorder and this may require both Psychotherapy and Anti-depressant medication. Kindly consult your nearest Psychiatrist for your treatment.
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My height is 5'7" is it too short. Do I have ways to grow? I would like without any side effects.

BHMS
Homeopath, Ahmedabad
My height is 5'7" is it too short. Do I have ways to grow? I would like without any side effects.
Chances are very less at this stage height increase very slowly. If you want to try, try our homeopathic treatment from our center you might be get benefited and any without side effect. Along with it do stretching exercises regularly.
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My friend has irregular menstrual problem. Since she's been an anemic patient and her periods are getting at least 10 days late than the expected date. She's not serious about it. Is it a serious problem for her now or in future? Her haemoglobin is lower than normal and she's on a liquid diet to reduce her body weight and fat. I hope for some answers. Thank you.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
My friend has irregular menstrual problem. Since she's been an anemic patient and her periods are getting at least 10...
It's all because if her food habits, stress she is taking. Don't worry about periods now. Build her hb.
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Hello sir I am suffering to uric acid problem. Pain in leg and joints. What will i do ?Any opinion in your side, please replay me

MD - Pathology
General Physician, Amritsar
Take tablet pirox dt twice daily for pain start tablet zyloric 100 daily, to reduce uric acid levels, it can be increased to 300 mg daily in divided doses one week after starting zyloric decrease pirox dt and then stop continue zyloric full uric acid levels come to normal take diet low in proteins and stop non vegetarian proteins totally.
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Hello I have a fever with cold and sometimes I vomit too. So please give me the prescribed medicinal help. Tomorrow I have a very important meeting.

MBBS, cc USG
General Physician, Noida
Hello I have a fever with cold and sometimes I vomit too. So please give me the prescribed medicinal help. Tomorrow I...
follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Respected madam, My question is should I wash my wash my hair daily with shampoo, as I am also suffering from this acne problem, and what type of shampoo I should use please prescribe me a name as I had dandruff in my scalp. Thanking you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Respected madam,
My question is should I wash my wash my hair daily with shampoo, as I am also suffering from this ac...
Dwar lybrate-user Ali, No need to wash your hair daily. Let me know that dandruf is dry or sticky with itching. Do not change shampoos frequently. Use only coconut oil by mixing camphor three four pieces in 100 ml coconut oil twice in a week. Or Take 2 aspirin tablets Shampoo Crush the tablets. Add it to any normal shampoo. Let it lather and keep it on for 5 minutes. Wash your hair. If you feel the aspirin powder on your scalp, rinse again with plain shampoo.
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I have black mark like dot on my penile glan. Doc has replied. Its a penile melanosis. It is flat. Got it before 3 weeks back. Do I need to worry. Or what procedure do I need to follow.

MBBS
General Physician, Mumbai
If its since three weeks only than it will increase in size and it's better to take a biopsy for confirmation under a urosurgeon and if it is asymptomatic than we need to wait and watch
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Hello Doctor, I m doing regular workouts since years and I have gained a bulky body. I m planning to take creatine? Is it safe? Wil creatine help me to burn little fat and gain muscle. If I Start creatine what should I do? Means Diet & All.

MBBS
General Physician, Faridabad
creatinine will help you, take 30 minutes perior to work, take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.
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I have pain in my foot since 6 month. please tell me what I do sir?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my foot since 6 month. please tell me what I do sir?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I feel very lazy at all. I tried about every thing but all in vain. My work consists of constant 13-15 office work and after that no time to Jim. I usually walk every morning.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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4 Ways to Confront Fear

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
4 Ways to Confront Fear

Fear is a very crippling feeling , which you might have to go through at various situations of life. You might be scared of heights, darkness, and public speaking, even scared of being lonely. Fear is very difficult to overcome as it can debilitate you and render you useless. Even if you cannot be superhuman, you can at least aim to be someone who can confront his/her fear and render the fear useless. Here are a few tips on how you can confront your fear:

  1.  Breathe: Breathing slowly and deeply actually helps. It calms your nerves and relaxes you. Short and shallow breaths can trigger panic and fear. If you breathe out longer than the time you take to breathe in, your body relaxes immediately. Try it; it actually works the best. Whenever you feel that you are panicking or that you are feeling afraid, take deep breaths. Concentrate on your breathing. Count till 7 when you breathe in and till 11 when you breathe out. You will be surprised to find out how quickly you have calmed down.
  2. Identify the fear: This is a very important step as you need to figure out why you are scared or afraid. There has to be a specific reason behind every single fear that you have. Try to identify that reason. Delve deep into your memory and try figuring out what exactly evoked the fear. Once you know the reason, you will be able to understand the base of your fear, and you will find it easier to overcome.
  3. Get ready to be peaceful: If you start feeling anxious, nervous or afraid, breathe in and out. Then think of how you will get positive outcomes from the particular act you are being anxious about. If you have to go into a dark room to get something and you are afraid of darkness, just think how you will be able to get what you desire if only you step into the darkness for a fraction of second. This will help build your confidence and will slowly get you accustomed to moving on with your fear.
  4. Control what you imagine: If you are afraid of something, whether tangible or not, your imaginations about it will run wild. You might start imagining stuff which are not even real or which might just ingrain your mind and establish the fear on solid ground. Hence it is high time you need to control your imagination. Imagination is a very unique gift if you want to create something beautiful, which will help encourage you. But if you start imagining how a spider will just grow in size and number, and will fly towards you, then you have to put a lid on it.

Being afraid is common. Even the bravest people are afraid. Don't be embarrassed about that. Just face it and try to let go of it.

3757 people found this helpful

I am 23 year old male. I recently suffered from continuous stress, depression and anxiety and some panic attacks too. Now I have leg pains and arm pains which go away when I exercise or play badminton for about an hour. But after that pain returns in about 2 hours. Can this muscle and body pain caused by anxiety? my doc says I am hypochondriac. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 23 year old male. I recently suffered from continuous stress, depression and anxiety and some panic attacks too....
Take homoeopathic lactic acid 200 daily 1 dos when there is muscle pain. This will help you a lot. And no need to be hypochodriac for it. If you feel such problem, then inform
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I am using set vet gel for a long time . But now I stopped it and now my hairs are falling so what I will do ?

BHMS
Homeopath, Delhi
I am using set vet gel for a long time . But now I stopped it and now my hairs are falling so what I will do ?
Apply arnica n jaborandi q in homoeopathy mix with covonut or mustard oil on scalp. Avoid oily n spicy food tk green vegetables n drinks plenty of water.
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Does the improper meal time makes any problems?

Diploma in Nutrition
Dietitian/Nutritionist,
Does the improper meal time makes any problems?
Hello, improper meal time makes lot of problems. You may not feel at your early ages, but slowly after your 40s, you feel like something went wrong. As much possible take a proper meal on time. Eating a meal at odd hours is like bending a stick as you wish and release.
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Hi doctor, I underwent my iui on 9th of march and today is my 13th day after iui. I got few drops of blood when I urinated. Is that normal or does it says that my iui didn't work. Please advise. Thanks

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am 26 years old. I have very much pimples and acne problem. I have oily skin. & also dark spots. Its too irritating. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 26 years old. I have very much pimples and acne problem. I have oily skin. & also dark spots. Its too irritating...
? The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o Constipation o Irregular bowel movement o Irregular meal timings o Excess starch, sugar, oil and fat consumption Acne affects 60% of youngsters between 12 to 24 years of age ? It causes embarrassment, depression and lack of confidence Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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