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Dr. P. S. Venkatesh Rao

Endocrinologist, Bangalore

600 at clinic
Dr. P. S. Venkatesh Rao Endocrinologist, Bangalore
600 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. P. S. Venkatesh Rao
Dr. P. S. Venkatesh Rao is a trusted Endocrinologist in Sahakara Nagar, Bangalore. You can meet Dr. P. S. Venkatesh Rao personally at Kadri Clinic- Hi Tech Surgery in Sahakara Nagar, Bangalore. Book an appointment online with Dr. P. S. Venkatesh Rao on Lybrate.com.

Find numerous Endocrinologists in India from the comfort of your home on Lybrate.com. You will find Endocrinologists with more than 28 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2186, D-Block, 16 E Cross,Sahakara Nagar. Landmark : Near Chairman's Club & BBMP OfficeBangalore Get Directions
600 at clinic
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Sir/Madam, I am a diabetes patient for last 4 years. What I can eat in breakfast, lunch and dinner. please give me a diet list. And what to do to keep this disease normal.

MBBS
General Physician, Jaipur
Sir/Madam,
I am a diabetes patient for last 4 years.
What I can eat in breakfast, lunch and dinner. please give me a ...
Indian Diet Plan For Diabetes Food ItemAmountProtein (g)Calories (kcal) EARLY MORNING Fenugreek seeds with 1 cup of water––– Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1–40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total–49.51286 How is an Ideal Indian Diet Plan for Diabetes made? An Ideal 1200 Calorie Indian Diet Plan For Diabetes can be designed keeping in mind the person’s individual requirements and other medical conditions. Every person has different caloric requirement. The calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you understand the minimum calories your body requires in order to function properly. This sample 1200 Calorie Indian Diet Plan For Diabetes, will provide you with an idea of what an ideal 1200 Calorie Indian Diet Plan For Diabetes looks like. Although you must understand that this is just a generalized 1200 calorie Indian diet plan for diabetes, it may or may not suit your goal as there are chances your body requirements will be different. So do consult your dietician in person to know if you can use this 1200 Calorie Indian Diet Plan For Diabetes.
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Hello doctor im 8 months pregnant. I have genital diabetic. Suggest some diet plan for diabetes. Can I eat sabudana khichadi at breakfast? Which fruit and vegetables good for diabetes?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Hello doctor im 8 months pregnant. I have genital diabetic. Suggest some diet plan for diabetes. Can I eat sabudana k...
Here is a sample Indian Diet Plan for Gestational Diabetes. Please note that the plan was made keeping an average Indian pregnant lady in mind. If you have any additional medical issues, it will be best to consult your personal dietitian or doctor before starting to follow our Indian Diet Plan for Gestational Diabetes. FOOD ITEMCALORIE (KCAL)PROTEIN (GMS) NUTRIFACT Early Morning:(7.00 Am) Kesar and cardamom + cinnamon flavored Milk (1 glass)1504Milk Is the best way to start your day, It will cool the acid rush down, and the nutrients in milk will be are absorbed better on empty stomach.(add 1-2 threads of kesar, and 1 pinch cardamom + cinnamon powder) Whole Wheat Rusks (2 pieces)502Dry Carbs in the Morning helps in relieving Morning Sickness Soaked Almonds (6 pieces)504It is a good souce of protein and omega 3 acids Breakfast (9.00 Am) Besan/ Mung dal chilla with chopped Palak and grated carrots – (2 medium sized)20012This low carb, high protein dish helps you control sugar rush in the mornings. Carrots and spinach help in providing fiber, keeps you away from skin and digestion problem during pregnancy, and cuts on the risk of baby developing jaundice at birth. Curd1 Soup Bowl (1 Soup Bowl)754curd Provides calcium, protein, Vit A and D very beneficial during pregnancy, And helps you enhance your mood during downs. OREgg Omlette (2 No.)16010Eggs are easy to make and best sources of proteins that helps in baby’s growth. Toasted Brown Bread (2 slices)1003Dry carbs Helps in relieving Morning sickness ORVegetable oats upama (1 soup bowl)2503Multi nutrients from veggies and good fiber to tackle constipation 11.00 Am Apple /Guava / Pomegranate (1 medium size)40–These fruits help in maintaining hydration and Ph balance in increasing blood volume. 12.00 Pm Coconut water / Lemonade (1 glass)30–It Benefits in constipation, sluggish digestion, heart burn and urinary tract infections during pregnancy LUNCH (1.30 Pm) Quinoa / Brown rice pulav with veggies (carrots, beans, capsicum, onions etc )- 1.5 soup bowl3506– Dal tadka / Fish curry (1 soup bowl)1506Fish helps in obtaining nutrients like pufa and mufa and good quality protein for development of the baby. Sliced cucumber (1 medium)40–Benefits of cucumber sliced tomatoes (2 medium size)40–Anti oxidant lycopene helps in taking care of metabolic wastes. (2.15 pm )Post Lunch walk (15 mins) This will help in better digestion and the pp sugar levels will decrease. 2.30 Pm Buttermilk (1 glass)401Helps in hydration and heart burn 4.30 Pm Tea (1 cup) / Milk502(use the masala mentioned below this diet plan, to make it healthy) Wheat and methi Khakara (2 medium) 1203Methi will help you with slow rise in sugar levels while whole wheat will ensure complex carb availability. 6.00 Pm 2 Table spoon – Museli / wheat flakes / oats bite (avoid the sugar coated cereals) 1205Museli is a wholesome food in itself and provides with all vital nutrients. It satisfies hunger and raises your sugar levels slowly, avoiding the sugar spikes in the blood. 1 bowl milk752Its iron content helps in increasing heamoglobin with increasing blood volume. 1 /2 apple with the peel20–Peel will help in keeping the fiber intact. Evening walks (15 mins) This helps in over all control in the blood sugar levels. 7.30 Pm Vegetable soup / Chicken soup (1 soup bowl)1252—– DINNER (8.00 Pm) Multi-grain roti with ghee (1 tsp )(2 medium size)2004These are easy to digest and do not burden the system. Helps in maintaining the BSL Palak paneer veg (1 bowl, home made)1504Good combination of protein and iron for baby’s growth. Spinach is rich in folic acid and iron and helps in maintaining healthy pregnancy. Koshimbir / salad (1 bowl)502Fiber helps in better digestion (9.15 pm )Post dinner walk (15 mins) This will help in better digestion and will lower the fasting blood sugar levels. 10.00 Pm Milk (1 glass)1504Along with good nutrition, a glass of warm milk at bedtime helps in getting a good night sleep. Soaked Almonds (6 pieces)504It is a good source of protein and omega 3 acids TOTAL232571.
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My dad its RMD (gutkha) he had an diabetic (sugar) does it RMD harmful for him or not?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My dad its RMD (gutkha) he had an diabetic (sugar) does it RMD harmful for him or not?
Mr. lybrate-user, Gutka is bad for everybody, more so for a person with diabetes. Even in normal person it is associated with conditions like fibroscitis, where cheek muscles harden and opening the mouth becomes difficult. Plus there are a large number of oral and tongue cancers reported in people consuming gutka. In a diabetic person generally immune system is a bit vulnerable, so gutka can cause serious damage. Thanks.
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Hi I am a thyroid patients and need to loss my weight with homeopathy medicine can you suggest which will be good for me.

DHMS (Hons.)
Homeopath, Patna
Hi  I am a thyroid patients and need to loss my weight with homeopathy medicine can you suggest which will be good fo...
Hello, lybrate user, take, simple, breakfast: poha, phulkas, with vegetables, sandwich, milk, lunch & dinner: rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties, or ravi balls,(1000-1300 calories) liquid: 3/4 litters of water/day or from assorted sources e. G. Milk, juice, milk shakes, vit'c' -gooseberry, guava, oranges, tomatoes, to improve immunity & to prevent constipation. Vit'a' papaya, sweet potatoes, oranges, to maintain skin & and good vision. Vit' b complex -green leafy vegetable: palak, methi leaves, drumsticks leaves, to check, constipation. * go for cycling, jogging, skipping, gardening, swimming, either foods b avoided. Row eggs, smoked seafood, over indulgence in coffee & tea. Restaurant food, junk food, containing msg & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ phytoberryq-10 drops, thrice before meal with little water. Stay, healthy. * your feedback be appreciated for further follow up, please.
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For the last 5 years iam diabetic. I am using gemer p1 in the morning and januvia 100mg in the night. However still my sugar levels are between 170(fasting) and 250(pp). I am nonalcoholic and vegetarian weight 63 kgs. Kindly suggest me what steps should I take to reduce my sugar levels to normal range

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear, Yes your sugar levels are not well controlled and you are on a number of medications. But do not worry you still do not need to be insulin as we can still increase the doses of your medications. Glimepiride 1 mg can be increased so can met for min and pioglitazone. However januvia or sisal up tin is at the highest dose possible.
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I have thyroid problem. Now My tsh level is control, but when I don't take medicine, tsh is high again. I feel weak, my bones are very thin, my body doesn't grow up.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have thyroid problem. Now My tsh level is control, but when I don't take medicine, tsh is high again. I feel weak, ...
You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months.i.e. t3,t4,tsh, also do vit.D. and vit. B., s.calcium.
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How to Treat Infertility

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Play video

Here are some causes and treatments of infertility

3448 people found this helpful

My daughter is 23 old and having tsh level of 6.53. What should I do? her t3 is 1.32 and t4 is 9.60.

C.S.C, D.C.H, M.B.B.S
General Physician,
My daughter is 23 old and having tsh level of 6.53. What should I do? her t3 is 1.32 and t4 is 9.60.
Check her ft3, ft4 and tsh in another lab and also do antithyroid antibodies and inform me personally/ so that I can follow up.
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My wife aged 49 years (under menopause) suffering with urticaria (skin allergy) for the last 12 years so far taken allegra 180 1bd stemin fort 1bd. During course of stemin she is alright but after stopped stemin again suffering with severe skin rashes and itching. Would you kindly suggest suitable remedy and medicines as recently she got diabetes and hypertension.

BHMS
Alternative Medicine Specialist, Vadodara
Hello give her homoeopathic medicine for urticaria apis mel 200 5 pills 2 times. Revert back in 3 days. For better management consult privately.
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Hello doctor, my age is 34 years and I have type 2 diabetes since 2years. I regularly take medicine and do needful precaution also. I regularly drink in evening since 5years in moderation. I want to know, is this habit is ok or I should stop drinking.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although consuming alcohol is dangerous habit for diabetics but if your health allows nd your sugar levels r normal nd you consume strict 30-40 ml per day then itss ok, otherwise it can prove fatal at any level of your life.
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I am 63 years. No diabetes or bp that I know of. I am having shivering of hands within control. Say while holding a cup from end of my 5 fingers. I am taking neurobion Forte now.

DHMS (Hons.)
Homeopath, Patna
I am 63 years. No diabetes or bp that I know of. I am having shivering of hands within control. Say while holding a c...
Dear, lybrate user, you suffer from parkinsonism. With tremor of your hands. * homoeo medicine can make a difference in parkinsonism. * homoeo- medicine* @ hypericum 30-6 pills, thrice. @ causticum 200-6 pills alternate morning. Report fortnightly.
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Dr. almond is good. Fr diabetic patient I gve my mthr Almond daily n fenu Greek seed.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
Dr. almond is good. Fr diabetic patient I gve my mthr Almond daily n fenu Greek seed.
They are good in moderation but can not control sugar on their own one has to do dietary planning exercise and medicines if requires.
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My dad is a diabetic patient. He has seborrhoea on is head. From few days he is having problem in his left leg .he says the pain comes and goes. Because of it he is unable to walk sometimes. He complains he feels weak sometimes because of it. Is this because of seborrhoea. What should be done?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
My dad is a diabetic patient. He has seborrhoea on is head. From few days he is having problem in his left leg .he sa...
It is due peripheral- neuritis. Take methylcobalmin like nerve up tablet and ultracet tablet. Physiotherapy help.
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Hi dear sir I am from surat, muze uric acid ka problem hai or mere hato me paro me joint hai vaha sujan or pen hotat hai so please muze kuhha tip aapo, uric asid level:-6. 8 hai so please tell me

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Your uric acid levels are on a high normal side, 1) you can take anti-inflammatory medicine according to your body' s suitability for short time 2) ice packs can be done for inflammed joints 3) u can take uric acid lowering agents if uric acid levels rise 4) decrease quantities of red meat and rice in your diet as of now to lower uric acid levels do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am 35 years old I have high cholesterol. High uric acid problem please suggest me with out medicine how can I control these.

BHMS
Homeopath, Bahadurgarh
I am 35 years old I have high cholesterol. High uric acid problem please suggest me with out medicine how can I contr...
You need to avoid protein and cholestrol rich diet if you want to end your trouble which is virtually impossible.
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Study has revealed that for type 2 diabetes risk, where you live matters

PDDM, MHA, MBBS
General Physician, Nashik
Study has revealed that for type 2 diabetes risk, where you live matters
A new study has revealed that for type 2 diabetes risk, where you live matters.

The university of california san francisco study found that living in a neighborhood with resources to support exercise and with access to healthy food was linked to a lower incidence of type 2 diabetes, medpage today reported. 

Researchers found that 12 percent of the more than 5, 000 people in the study developed diabetes within the average 8.9 years of follow-up, but patients who lived in areas that had access to more physical activity resources and healthy foods had a lower risk of developing diabetes. 

The social environment of a neighborhood was not associated with the incidence of type 2 diabetes, found the researchers, who were led by paul christine. 

Researchers nancy adler and aric prather wrote in an accompanying editorial that they do not yet know what elements of neighborhoods are most essential for generating better health, these researchers provide important clues about which elements have an effect and for whom. 

They noted that the risk for type 2 diabetes mellitus is a combination of both person and place, and the national strategies need to understand and intervene across these levels. 

Christine and colleagues also found that environmental resources mattered differently to those with higher and lower incomes. Poorer patients in areas being viewed as having less social activity and as being more dangerous to go outside in were more likely to develop type 2 diabetes, but overall, neighborhood safety and social cohesion were" largely unassociated" with diabetes. 

The results suggest that modifying specific features of neighborhood environments, including increasing the availability of healthy foods and physical activity resources, may help to mitigate the risk for t2dm, added researchers. 
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I am suffering from thyroid, which medicine you prefer for me? Please help me.

MD - Internal Medicine, MBBS
Endocrinologist,
I am suffering from thyroid, which medicine you prefer for me? Please help me.
dear sir do tests for thyroid or tell us details of thyroid.then we give advice. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
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I am 50 years female. My T3 is103, T4 8.2 and TSH is 5.81.Should I require any medicine?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I am 50 years female. My T3 is103, T4 8.2 and TSH is 5.81.Should I require any medicine?
Hi, Since you have higher normal results you do not need any treatment. Try to be fit, eat well, sleep well for 7 hours a day, Walk for half hour and maintain ideal weight.
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Hi i am suffering from Diabetes how to control.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Being a homoeopath I will recommend you to go for homoeopathic treatment as given below diabonil (sbl) 20 drops in 20 ml fresh water 15 minutes before meal uranium nitricum 1x (wilmar schawe india) 2 tab twice daily direct in mouth and chew eat little at a time every 2-3 hourly. Don? t eat too much at a time brisk morning walk for 30 minutes regularly dinner 2 hours before going to sleep 10 minutes evening walk after dinner avoid sweets, mango, grapes, cold drinks in particular.
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Can sugar be control by walking. And often one should walk and what is general ways to check sugar level. Is homoeopathic is good or tablets are good?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can sugar be control by walking. And often one should walk and what is general ways to check sugar level. Is homoeopa...
Mr. Lybrate-user, when a person has diabetes, he/she has to take proper medicine to control blood sugar first. Then exercise and restricted diet are also equally important in helping better blood sugar control. Only exercise will not be able to reduce blood sugar. Only treatment available for diabetes is either oral anti diabetic drugs (modern medicine) or insulin injection. Other than these, there is no way to control diabetes.
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