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Submit a review for Dr. P S Seetharama BhatYour feedback matters!
Hello Sir I am facing Heart burn, heart pain, pain in upper part of stomach. My problem is genuine. I searched for doctor but found none. So, I told a pharmacist my problem and he gave me a polycrol syrup and rabeprazole and domperidone sustained release capsules. Please suggest.
I am 50 years old high bp regularly taken medicine what should I do. & another thing is that my wife's last week test shows that her sugar level high about 300 m/g what should I do.
Hypertension, which is also known as high blood pressure is a prominent factor that is responsible for the development of many serious health issues like cardiac disorder, chronic kidney diseases, vision loss and stroke. The dominant causes of hypertension include troubled lifestyle style, genetics, environmental factors and internal imbalances. You cannot possibly control the chances of suffering from hypertension but you can always prevent and minimize the risk of the problems that are associated with hypertension.
The following are some lifestyle tips that can help you to manage and minimize the risk of developing hypertension:
Maintain a healthy body weight: weight plays a crucial role in the prevention of hypertension. People who are obese run the risk of developing hypertension. It is advisable to lose excessive body fat to maintain an ideal body weight. A well-maintained body weight minimizes the risk of hypertension.
Eat a healthy and balanced diet: unhealthy food intake is a primary factor that causes hypertension. Eating a healthy and balanced diet enables you to manage your blood pressure effectively. Incorporate plenty of fresh fruits and leafy vegetables, especially the ones rich in potassium. Limit excess intake of calories, sugar, and fat as they tend to increase the risk of hypertension.
Reduce consumption of salt: higher sodium intake increases your blood pressure level. Avoid high-sodium processed and packaged foods as they are high in sodium content. A low-sodium diet enables you to keep your blood pressure normal.
Exercise regularly: an active lifestyle is known to lower the risk of hypertension. Make sure to indulge yourself into some physical activities on a daily basis.
Limit the alcohol intake: excessive intake of alcohol can raise your blood pressure level. Limit your alcohol consumption to minimize the chances of hypertension.
Monitor your blood pressure: monitor your blood sugar level on a regular basis. Hypertension usually does not show any symptoms. If your blood pressure ranges between 120-139/80-89 millimeters of mercury it is an indication that you run a higher risk of developing hypertension. A raise in blood pressure demands moderation of lifestyle practices and controlled food intake.
Manage stress level: excessive stress and anxiety are not good for your blood pressure. Severe stress is known to shoot up your blood pressure level which leads to the development of many other health related complications including the improper functioning of crucial organs like heart and kidney.
I am 67 years old and active through my assignments as trainer for bankers. I have been operated for heart surgery in 2008. Some times I feel fatigue and weakness in nerve system. Please let me know some homeopathic medicine for the purpose. I am taking following medicines regularly: Ecosprin AV 75, Nexito forte and Losakar 50 only once in a day at night before sleep for last 8 years. My food is very simple with no ghee except using olive oil. Morning walk for 2-3 Km in 30 to 40 minutes.
I am 60 years old now. I have been taking telma-h for blood pressure control and atorlip-5 to control my high cholostrol. Bp is now normal and cholostrol level is 138 now. I never consulted any doctor for last several years and continue to take these medicines. However, I keep checking cholostrol and sugar level every six months. Should I consult a doctor?
Patient is suffering from Cardiomyopathy, can she freeze eggs, so that she can have babies by Surrogacy. Please advise.
Which food helps reducing toxins from body and which food should be avoided by people having kidney problem.
Flaxseed is also known Linseed and its scientific name is Linum usitatissimum, belongs to the member genus Linum and family Linaceae.It was originated from Mediterranean centre and now a days it is worldwide. In India it has been known for years.
This tiny seed is packed with micronutrients, vitamins, minerals, antioxidants and healthy cholesterol that help fight from diseases such as, heart disease, cancer, hot flashes(protect from toxicity of radiation), diabetes, etc.
Health benefits of flaxseed:-
- It is fair source of antioxidants (lignan) that has estrogen that helps to regulate hormonal imbalance in women.
- Good source of Omega 3 fatty acids, These are essential poly unsaturated fatty acids that are crucial for healthy heart(dilate arteries) and Prevent cancer.
- It is good source of fibre and low carbohydrate content so It is also helpful to control diabetes
- It helps in weight loss.
- It helps in lowering cholesterol and helpful for skin and hair.
- Nutritional information:- (Per 100 gms)