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Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
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Dr. P.S. Murthy provides answers that are knowledgeable. And my sex time is only 3,4... What is the average time of sex
Dr. P.S. Murthy provides answers that are practical. Practical one.
Hello, I have male boobs and I want to get rid of that fav you please help me out with that. In addition to the above even my my penis is 4.5 inch in it's length as it has bent towards left how can I improve the length. Thanks in advance.
How to increase penis. My penis size is approx 6 inches how can I increase this. By any medicine or by and exercise.
My penis curve towards left more than 30 degree .no pain in erection. I am virgin never had sex. How to straight it.
I had unprotected sex in oct and done urine pregnancy test in dec and got negative result I have missed periods in jan and done urine pregnancy test two week after missed periods is there any chances of pregnancy?
Sir, whenever I see or talk about some hot stuff (sex, I always ejaculate 2-3 drops even without touching my penis. Is this a problem with me or natural. If it is a problem how to solve this?
Its a sexual problem. While doing the first time all is fine but I do not last longer than 4 minutes and after 40 mins break on second time it just does not happen its just like a dead thing. I try my partner try nothing happens. Kindly suggest me a solution as its very embarrassing and I cannot satisfy my partner and now I am afraid to do again.
Me and my husband want to do anal sex. We have done it before and my anal things stick to his penis am so embarrassed. I want to ask how to clean anal properly before having anal sec.
Male, 24. I get erect hard enough during foreplay and as I go through 2nd base, 3rd base and reach the final base, my erection goes down and it becomes semi hard, not enough to penetrate. Is it a form of ed being not able to keep an erection? Kindly advise.
Premature ejaculation or early ejaculation is the expelling of semen with minimum sexual stimulation, almost immediately after (or sometimes before) sexual penetration. This is a common sexual problem for men below the age of 45 in addition to erectile dysfunction. Premature ejaculation can be a result of several physical and psychological factors.
If the root cause is not serious, the problem can be solved by a few simple techniques, such as:
1. Breathing exercises
Relaxation techniques like breathing exercises and meditative practices can help you to concentrate. It also moderates the tension and stress levels which are directly related to arousal. Avoid short and rapid breaths as they can put undue pressure on the heart and increase the pulse rate. This often results in early ejaculation. On the other hand, if you take deep breaths and practice holding them in for three to five seconds, you can also use the technique during arousal.
2. Kegel exercises
Kegel exercises can help both men and women with their sexual problems. In men, these help to strengthen the pubococcygeus muscle by repeated contraction and relaxation. The pubococcygeus muscle helps to control urination too. If you use the same technique when you are close to an orgasm, you can delay your ejaculation.
3. Squeeze technique
This technique is used to reduce excessive and rapid rate of arousal. When you are close to orgasm, you can squeeze the base of the penis to curb the erection somewhat so that it can build up again. This will automatically delay ejaculation. It is a good idea to practice this technique on your own first and then try it with your partner.
4. Stop and start an exercise
This exercise was perfected by the Masters and Johnson team of sexual research. This technique is also to be practiced individually for the first few times. You can masturbate alone and stop just before reaching the climax. You can practice this again and again by bringing yourself closer to ejaculation every time until the point you cannot control or regulate the process anymore. This will help you to know the limit till which you can stop and regulate the ejaculation process. You can then use this technique during sexual activity with your partner.
5. Reduce stress
The stress hormones in your body prevent the secretion of testosterone which is responsible for your sex drive. Alcohol, tobacco or nicotine and other illegal drugs used to combat stress can also have an adverse effect on your sexual arousal and cause premature ejaculation.