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Dr. P.S. Murthy

MD- Psychiatry

Psychiatrist, Bangalore

22 Years Experience  ·  1000 at clinic
Dr. P.S. Murthy MD- Psychiatry Psychiatrist, Bangalore
22 Years Experience  ·  1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. P.S. Murthy
Dr. P.S. Murthy is a popular Psychiatrist in Domlur, Bangalore. He has had many happy patients in his 22 years of journey as a Psychiatrist. He has completed MD- Psychiatry . You can consult Dr. P.S. Murthy at Vital Diagnostic & Multi-Speciality Clinic in Domlur, Bangalore. Save your time and book an appointment online with Dr. P.S. Murthy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD- Psychiatry - Karnataka Medical College - 1995
Languages spoken
English
Professional Memberships
Indian Psychiatric Society
Indian Psychiatric Society

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Vital Diagnostic & Multi-Speciality Clinic

#270, 3rd Cross, Domlur 2nd Stage, Indiranagar. Landmark: Near Citrix Software CompanyBangalore Get Directions
1000 at clinic
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Tips to Prevent Depression in Adults

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Tips to Prevent Depression in Adults

Depression in adults is a lot different from depression in younger people. Adults have the overburdening thrust to believe they should be able to deal with any situation, however, adverse of their own accord. This pushes them to such a point that they bottle up worries and anxieties making themselves vulnerable to depression. Reaching out for help is almost a wager; lost before a fair trial. An elderly person could remain depressed due to varied reasons, but the cause is seldom remorse. Assuming the cause as sadness, it could depress your loved ones even more. 

Take a look at the following factors that can depress older adults:

1. Serious ailments like stroke, cancer, diabetes, thyroid and so on so forth.
2. The loss of a dear friend or a family member.
3. Excessive work pressure.
4. Stagnation in personal life, passions and goals. 
5. Lack of motivation to do the slightest of things. 
   
To prevent depression in adults the following ways should be kept in mind:

1. Interaction is the key principle: Adults might need to talk. Being a grown -up doesn't mean you don't need suggestions and advice of your friends and relatives. Try to interact with a person who you think is depressed. 
2. Try to identify medical conditions and look for reliable treatment: Medical illnesses like cancer or diabetes can take a toll on your mental strength. It can discourage you from living life with full vigor and energy. Thus medical conditions should be treated with due care and a person suffering should be encouraged to take professional psychological consultation. 
 3. Providing a person with space is mandatory: Adults hate being domineered or patronized. When they need space they should be allowed to be alone. It could help them deal with depression better. Staying alone doesn't always involve loneliness. People might need to clarify things to their own selves or might even need time to introspect.
4. Make a depressed person take care of a pet: The presence of a pet in the household can relieve its members of accumulating stress. An adult when made to take care of a pet has added responsibilities and will naturally have less scope to wallow in their own sorrow. A pet gives a person the love and affection he or she had been lacking all along.
5. Humor is a wonderful pill: Create opportunities to make a person laugh. Share jokes or make them watch funny shows.
6. Ensure the person gets enough sleep: A full night's sleep is extremely important. Insufficient relaxation can push you towards depression.

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She lose her mind control she is doing crazy things like she gets angry very fast she talk alone she didn't listening any family member etc. what should she do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I am raushan kumar. When I am in class concentration is not on topic. For this what can I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am suffering from anxiety from past 2 months. And sometime I feel I will forgot everything, what I am doing, what is there very irregular things. What to do I don't want to eat anxiety medicine.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
I am suffering from anxiety from past 2 months.
And sometime I feel I will forgot everything, what I am doing, what i...
It's quite natural that when you are under high anxiety you forget things. But being irregular is not a symptom of anxiety, it because of a habituated behaviour. Some time this irregularity it self may be the cause of anxiety. Meet a clinical psychologist at the earliest, have an evaluation done and under go the necessary therapy to overcome the problem.
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How to get relief from depression. He is thinking a lot. Can not control his thinking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to get relief from depression. He is thinking a lot. Can not control his thinking.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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How can you describe a scar epilepsy? Very confused with this variant! Please can anyone help!

MBBS
General Physician, Faridabad
Sometimes, epilepsy can be caused by scar tissue or a brain infection that can interfere with the brain's electrical signaling. Scar tissue in the brain can be caused by head injury, tumor, stroke or surgery.
1 person found this helpful
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My boyfriend he doesn't get ready to meet. We meet after 15 or 20, 25 days once. The problem is that I wanna meet him and see him and spent time with him but he don't understand whenever I say about this matter he starts ignoring me or he tease me irritate me or he start laughing for no reason. He is in civil engineering 1st year diploma he is very caring he loves me a lot he talked to me whole day whenever I messaged him He gives me time. I don't talk or chat to people I chat only with him like i'm addicted to him ones In a day I have to talk to him. It is needed for me. But he gets angry very fast and seeing his anger I feel scared and like crying. He goes and meet his friends daily. and whenever I say he says to me that my mom is not allowing my dad and all. He thinks a lot for future. I know he cares for family he don't wanna spoil his family name and all he respect his parents. But my problem is that he should meet me na I wanna spend time I automatically smile my mood becomes totally fine when I talk to him. Almost 4 years are going to complete for our relation. He is very strict and he is very ziddi types. He don't force me for physical relation only he hug, kiss and smooch that's it. How can I make him realize my feeling that's I wanna him to meet me be with me ones in a week. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. You should understand your boyfriend first. You are just 18. The more you get emotionally involved in relationship, the more you are going to be disturbed in all other activities. Keep your self emotionally away from him. He is he and he has his own personality. If he is unable to understand your emotions now, no problem, we will correct him after the course. Take care.
1 person found this helpful
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I am suffering through dry as well cold cough more then a month. And I smoke aswelll, I am confused what has affected me so much.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am suffering through dry as well cold cough more then a month. And I smoke aswelll, I am confused what has affected...
First of all you should avoid smoking as soon as possible. Smoking is main factors for many respiratory problem. Take sitopaladi powder 3gm with honey thrwice in day. At least 2 weeks.
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Please help me out, I have smoking habit & I want to leave it but its not going only & and from that I am getting little pain in my chest also so what should I do. & and one more problem is there with me only after my toilet I wash it out & clean with tissues paper I have seen blood coming out, so I am in little tens so please help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please help me out, I have smoking habit & I want to leave it but its not going only & and from that I am getting lit...
You should go for immediate medical check up and investigate these symptoms you are having. You must also go for counseling for your habit and since you have tried it many times and failed, you may consider admitting yourself to a rehabilitation center to help you give it up. The problems you are having are not at all healthy and smoking could be the cause. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
2 people found this helpful
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I am suffering from epilepsy and get attacks minimum twice a month. I am not getting a good result from the medicine prescribed to me currently. What can I do to get cured?

DM - Neurology
Neurologist, Hyderabad
Most probably you are suffering from a refractory type of epilepsy or your compliance to medicine is not good (i mean missing the doses of epilepsy medicine in between) or the medicine you are taking is not appropriate for your epilepsy type or not in proper doses, consult a epileptologist or atleast a neurologist in person.
2 people found this helpful
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Sir I am suffering from bipolar disorder since 15 years I am taking Dicorate.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I am suffering from bipolar disorder since 15 years I am taking Dicorate.Please tell.
Dear lybrate user. I can understand. Bipolar disorder is always treated with cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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I am 40 year old and use rajni Gandhi without tobacco and now my mouth not fully open it should be cancer tell me.

DNB, MBBS
Oncologist, Faridabad
Dear sir, keeping zarda or pan masala in mouth can cause injury leading to fibrosis. Even injury from sharp teeth or ill fitting dentures may cause fibrosis, leading to a premalignant condition called submucosal fibrosis where the mouth opening is reduced as checked by number of fingers easily going in mouth between teeth. You must quit any kind of addiction, check with oncologist or ENT surgeon for any ulceration or even white or red patches, and consume antioxidants and preparation with lycopene. Do not ignore as cancer is increasing very fast.
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I am a student after coming to home from school or from anywhere when I sit to study things which I saw or heard keep repeating in my mind which don't let me study am I suffering from some diseases.

BHMS
Homeopath,
Hello Manoj I think the best way to help you concentrate better is to do this small activity which I tell you: everyday before you sit to study, I want you to close your eyes and breathe in and out deeply, at this time, I want you to only focus on your breathing, focus on each and every breath. Do not bring to your mind any thoughts at that moment. If thoughts come (which is very natural) I want you to push them aside as you completely focus on your breathing. Do this little exercise for 10 minutes each day, before studies and you will surely see positive results in a month. Also, you are not suffering from any disease. It is very normal for the human mind to wander away and hence, I wouldn't suggest any medication as such. Enrolling in yoga will also help you focus better
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For Boosting up your Child's Memory Power.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
For Boosting up your Child's Memory Power.
1. Install 2 drops badam rogan oil in each nostrils at least once a day.
2. Mix 4-5 drops of badam rogan oil in warm milk daily. This would also help to remove constipation in children.

What's this nicotine containing patches? I am asking as a layman to these terms please explain?

MBBS
General Physician, Mumbai
Nicotine patch remains in direct contact with the skin of the person who wants to quit smoking and nicotine is absorbed slowly into the bloodstream and the person does not crave to smoke and thus lungs are saved.
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I lost some body close last two year so I am worried can you help me I want to talk you my feeling I am not happy can you give me relief from my pain.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I lost some body close last two year so I am worried can you help me I want to talk you my feeling I am not happy can...
Dear madam, As you rightly identified, the key to resolution of grief is ventilation, that is share your burden with somebody trusted such as a friend, relative, doctor or therapist. the other thing to remember is rather than reducing your interaction with others, you need to increase it and meet people. Give more time for your hobbies. Do not neglect food and water. Take eight hours of sleep but then get out of the bed and dont keep lying down. DO this for a few days and you will feel better. If problems persist, the option of medicines is always available.
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A friend (in her early 30's)is going through a post trauma of her divorce. She has lost her interest in life. How to council her, please suggest?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Divorce is very painful and difficult. If there was any abuse, it will be even more hurtful. But the earlier she deals with that pain, the earlier will she get out of it. Please make her talk about the marriage until she purges herself of all the negativity. Let her use her own language to describe it, and let her talk extensively. When you are able to spare time, take her out and let her relate to others and the world around her. Gradually she will come out of it. If she broods over the divorce, withdraws, or is unwilling to talk, she could get into more problems. When listening to her, reserve your judgment, and just be a good listener. Occasionally, empathize with her and show a lot of understanding. The worse regret in a divorce is when the person realizes that there was something more that could have been done, but was left without adequate pursuit. This thinking usually follows later when it is too late. If that is the case, she will need to be consoled and know that both of them were responsible but that it is too late. Life has to go on and she has to move on. If she is working, it will be a lot easier, if she attends to her job. Tell her not to meet too many people who knew the couple well, and definitely she should not indulge in bringing out dirty linen. Help her understand the lessons to be learned and the role she played in this downfall. That is extremely important for her recovery.
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Hello doctors, I have a question about relationship issue. My girlfriend who lives far from my country, does not chat with me anymore online, as I broke her feelings too rushy and too straight to speak about our future. My question is what should I do to get us back in line? Thank you.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Hello, I can understand long distant relationships are very hard and get very difficult during a bad phase where you have a fight. Communication is the key to this. If you feel you have done something wrong please express it to her and apologize, give her sometime to think about it don't try to rush her but at the same time don't be too laid back also. When you want to apologize since you live in a different country please do it over a phone call or Video call, chatting and messaging may not fully communicate the feelings. If you are going to visit then do it in person also. DON'T waste your time thinking what to do. Take action. Do your part apologize and take responsibility for your actions. All the best.
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Ways To Deal With Stress!

PGDRP, MPhil, PGDGC
Psychologist, Delhi
Ways To Deal With Stress!

Stress happens when the demands placed on you are too much and cause a burden on you, for example, work, school or relationships surpass your capacity or ability to adapt. Sometimes stress can be a little beneficial in the form of a support that gives the drive to some people to get their work done on time and meet due dates and deadline. However, an extraordinary measure of stress can create health and well-being issues. They can lead to problems in cardiovascular and central nervous systems and take a serious emotional problem.

Untreated and chronic stress can bring about serious health conditions including tension, sleeping disorder, muscle pain, hypertension and a weak immune system. Stress can fuel other diseases and disorders, for example, heart diseases, depression and obesity most of the times. By discovering positive, healthy and solid ways to oversee stress as it happens, a significant number of these negative wellbeing outcomes can be decreased. Here are five effective ways to manage stress:

  1. Take a break from the stress: It might appear to be hard to divert yourself from a major work schedule. However, when you give yourself consent to step away from it, you let yourself have sufficient energy to accomplish something else, which can help you have another viewpoint or practice methods to feel less stressed. It is critical not to ignore the stress factor. However, even twenty minutes to yourself is useful.
  2. Workout: Exercise benefits your emotions and brain along with your body. We continue finding out about the long term advantages of a normal exercise schedule. In any case, even a ten or fifteen-minute walk, run, swim or yoga session during an unpleasant time can give a quick impact that can keep you going for a few hours.
  3. Laugh and try to stay happy: Our brains are interconnected with our feelings and outward appearances. When individuals are stressed, its shows up on their face. So laughter can alleviate some of that pressure and enhance the circumstance.
  4. Get social backing: Try to call a friend or send an email to someone regarding your problems. When you impart your worries or sentiments to someone else, it helps calm the stress. In any case, it is critical that the individual whom you converse with is somebody whom you trust and someone who can understand and accept you. In case that your family is the stressor, for instance, it may not ease your stress in which case, you may need a friend.
  5. Meditate: Meditation and prayer can help the brain and body to unwind and concentrate properly. It can help people see new points of view, create self-sympathy and forgiveness. While practising meditation, individuals can discharge feelings that may have been bringing about physical pain. Much like a workout, research has demonstrated that practising meditation can prove to be very helpful. If you wish to discuss about any specific problem, you can consult a psychologist.
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