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Dr. P.S. Murthy

MD- Psychiatry

Psychiatrist, Bangalore

23 Years Experience  ·  1000 at clinic
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Dr. P.S. Murthy MD- Psychiatry Psychiatrist, Bangalore
23 Years Experience  ·  1000 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. P.S. Murthy
Dr. P.S. Murthy is a popular Psychiatrist in Domlur, Bangalore. He has had many happy patients in his 23 years of journey as a Psychiatrist. He has completed MD- Psychiatry . You can consult Dr. P.S. Murthy at Vital Diagnostic & Multi-Speciality Clinic in Domlur, Bangalore. Save your time and book an appointment online with Dr. P.S. Murthy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD- Psychiatry - Karnataka Medical College - 1995
Languages spoken
English
Professional Memberships
Indian Psychiatric Society
Indian Psychiatric Society

Location

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Vital Diagnostic & Multi-Speciality Clinic

#270, 3rd Cross, Domlur 2nd Stage, Indiranagar. Landmark: Near Citrix Software CompanyBangalore Get Directions
1000 at clinic
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Hi I am suffering anxiety panic attacks from the last 2 yrs. My weight is also increasing .i am on ashwagandha rt now.

MA Clinical Psychology, Bachelor of Arts (Psychology), Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Hi I am suffering anxiety panic attacks from the last 2 yrs. My weight is also increasing .i am on ashwagandha rt now.
Dear Lybrate user Panic attacks have become very common these days. During an attack try to think logically (that this is just an anxiety attack and there is nothing dangerous in this) because panic attack blocks our thinking. Also do deep breathing (belly breathing) so that you get more oxygen. Also eat healthy and sleep well. Sleep is very important and make sure that you get a good quality of sleep and that too on time. Exercise or do anything or do yoga or meditation. Find the triggers or situations or places or people which give you anxiety and panic attacks and try to avoid them or deal in a healthier way. Psychotherapy and clinical hypnotherapy together give best results in this. Many people have got rid of their panic attacks in Bhati Mind Care. Weight has psychological factors and weight loss is more of a mental process. Its due to the stress anxiety emotional eating faulty habits and patters poor lifestyle etc. So this can also be cured by psychotherapy and clinical hypnotherapy. You can contact me for more information.
2 people found this helpful
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Hi. I’m twenty four year old, I have major anxiety and anger issues and have been taking sessions for it. I have been prescribed to take serlift 50 mg twice a day, wanted to know about it’s side effects.

BHMS
Homeopath, Hooghly
Hi. I’m twenty four year old, I have major anxiety and anger issues and have been taking sessions for it. I have been...
Yes it has some side effects like irritation,, drowsiness,,loss of appetite,,impotency,,tremor,,sleep problem etc
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6 Doable Ways to Control Your ANGER and Not Let it Control You!

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
6 Doable Ways to Control Your ANGER and Not Let it Control You!
6 Easy ways to not let your anger get the better of you

Although a natural emotion, anger needs to be managed at all times so that it doesn’t get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels.

Here are some of the ways that you could learn to gain control on your temper:

1. Practice deep breathing
Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here’s what you should do when enraged:
- Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger
- Slowly repeat a calming word or phrase, which could be “relax”, “take it easy” or “I am in control of my anger”
- Work on your muscles by tightening and then relaxing them

2. Count from 1 to 100 or 100 to 1
Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a
new number.

3. Focus on the present
Whenever you’re angry, don’t look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue.

4. Relax tight muscles
Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind.

5. Listen to music
Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner.

6. Change of situation
Taking yourself away from the source of anger, whether it’s the place or the person concerned, is an anger management skill that you can use to calm yourself. To do this, you can either close your eyes and transport yourself to a quiet and peaceful place or simply walk away to let your anger fizzle out.

7050 people found this helpful

I am feeling continuous stress since 9 days. Don't know the reason why so. But an unknown doubt is rendering in my mind. When I close my eyes I feel hypertension so unable to sleep. I consulted doctor and he prescribed few sleeping pills. Kindly help me with kind suggestion without any medication.

M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I am feeling continuous stress since 9 days. Don't know the reason why so.
But an unknown doubt is rendering in my mi...
See a qualified and trained psychologist at the earliest. Psychologist is an expert in diagnosis by psychological testing and counselling/psychotherapy i. E. Treatment without medicines. Psychiatrist gives medicines only. Treatment started earlier will control the problem very fast. Get proper diagnosis first followed by right treatment. Also, you do pranayaam as taught by baba ramdev daily. Very very effective- esp anulom-vilom and bramri and udgit are a must. You will get miraculous results!
1 person found this helpful
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Hello doc I have an issue, My son is 3 years old but still can not speak properly. We stay in joint family we all talk a lot but I am very tensed why my son is not able to speak properly pls suggest what should I do?

MBBS
General Physician, Mumbai
Avoid mundane gossips in family Develop confidence in your son by giving him moral instructions so that he becomes a better human being capable of talking only useful things and avoiding to speak nonsense.
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Dear Doctor, From last few months I am feeling that I got addicted with alcohol, my daily consumption increase by 200 to 300 ML. Please suggest me.

PDDM, MHA, MBBS
General Physician, Nashik
Dear Doctor, From last few months I am feeling that I got addicted with alcohol, my daily consumption increase by 200...
Set a drinking goal. Choose a limit for how much you will drink. Make sure your limit is not more than one drink a day if you’re a woman, or two drinks a day if you’re a man. Now write your drinking goal on a piece of paper. Put it where you can see it, such as on your refrigerator or bathroom mirror. Keep a "diary" of your drinking. To help you reach your goal, keep a "diary" of your drinking. For example, write down every time you have a drink for 1 week. Try to keep your diary for 3 or 4 weeks. This will show you how much you drink and when. You may be surprised. How different is your goal from the amount you drink now? Watch it at home. Keep a small amount or no alcohol at home. Don't keep temptations around. Drink slowly. When you drink, sip your drink slowly. Take a break of one hour between drinks. Drink soda, water, or juice after a drink with alcohol. Do not drink on an empty stomach! Eat food when you are drinking. Take a break from alcohol. Pick a day or two each week when you will not drink at all. Then, try to stop drinking for one week. Think about how you feel physically and emotionally on these days. When you succeed and feel better, you may find it easier to cut down for good.
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Since last couple of months I feel sad and depressed. My mood is angry most of the time and I feel helpless. I want to get rid of my such condition. What should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
Since last couple of months I feel sad and depressed. My mood is angry most of the time and I feel helpless. I want t...
Hi lybrate-user is there a reason behind feeling sad and depressed. If yes we can talk about it and help you cope with your depression. Otherwise you can go for medication at earliest.
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I am suffering from gender dysphoria. I am suffering this since when I was 12 years.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from gender dysphoria. I am suffering this since when I was 12 years.
This is a serious issue... honestly speaking i cannot guarantee you but as far as my knowledge goes homoeopathic medicines are very powerful and can help overcome upto certain extent. But the only need is i need a detailed case to help in a true sense.
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Hello I just tested hiv negative after 8 months of possible hiv risk exposure (two condoms protected sex at one time). I had tested 3 times for hiv all in different labs. Is there is still any changes to test positive from that exposure. Another problem is my anxiety How can I get rid from killing anxiety. I know I'm very likely to hiv negative Since I had protected sex plus I have 3 hiv negative results at 8 months of exposure. But for some reason I'm feeling too much anxiety about this issue sometimes feeling suicidal. Please help me I want to move on. But my deadly anxiety is killing me. Thanks for your Help.

MBBS, DPM, MD - Psychiatry
Psychiatrist, Bardhaman
Hello I just tested hiv negative after 8 months of possible hiv risk exposure (two condoms protected sex at one time)...
So to put it briefly. You had a stressor. And even after reasonably ruling out the possibility of contracting HIV you still cannot get over it. Excessive anxiety which is apparently out of proportion is a disorder, often triggered by a stressor, could be treated adequately with medicine or psychological measures, depending on the situation. Please contact Psychologist.
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