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Dr. P S Ahalya

Psychiatrist, Bangalore

500 at clinic
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Dr. P S Ahalya Psychiatrist, Bangalore
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P S Ahalya
Dr. P S Ahalya is a trusted Psychiatrist in Jayanagar, Bangalore. She is currently associated with Dr P S Ahalya's Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. P S Ahalya and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr P S Ahalya's Clinic

#356, 10 B Main Road, Jayanagar 3 Block. Landmark: Opp. to Cosmo Poly Club & Swimming poolBangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have persistent pain moving throughout my body. What could be the reason and suggests possible solution.

MBBS
General Physician,
I have persistent pain moving throughout my body. What could be the reason and suggests possible solution.
This may be duebto viral infection. Do regular warm gargle. Have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune which prevent infection. Things will be alright.
1 person found this helpful

I am a student. Can you tell how can I concentrate more on studies. please help me sir.?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
10 people found this helpful
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I am 21 years I have been suffering form adjustment disorder for 2 years actually doctor told me you duration for taking medication will be for 2 years I finished my 2 years but still I am taking these tablet zosert 50 mg why my medication does not stop.

MD - Psychiatry
Psychiatrist, Chennai
I am 21 years I have been suffering form adjustment disorder for 2 years actually doctor told me you duration for tak...
Kindly ask your doctor if you can reduce and observe for some time. Try to find out if symptoms relapse, if so continue with psychiatrist advise. Also ask for CBT, from psychiatrist or clinical psychologist so medications can be tapered down.
1 person found this helpful
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How To Manage Stress?

Diploma In Aesthetic Medicine Cosmetologist & Dermatologists., MBBS
Dermatologist, Delhi
How To Manage Stress?

A large number of skin problems like acne breaks, dull complexion are a result of unnecessary stress. Try doing yoga or meditation as they are known to be effective stress busters.

3 people found this helpful

Characteristics of emotional well being

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Characteristics of emotional well being
I feel comfortable with myself.

I am not overwhelmed by my emotions.

I can take life's disappointments.

I can accept my shortcomings.

I have self respect. I can laugh at myself.

I feel good about the relationships I hold with other people.

I am able to give love and to consider the feelings of others.

I respect the differences I find in other people.

I feel a sense of responsibility to others.

I am able to meet the demands of my life.

I welcome new experiences and new ideas.

I set realistic goals for myself.

I am able to think for myself and make my own decisions.

I put my best effort into everything that I do.

3 people found this helpful

Hello doctor, my daughter is 3.6 years old and studying in a good school, BT she does not reply if we asked something, she replies rarely, she does not speak clear also can not jump. I am afraid about her because she is good in education BT don't want to answer anyone. Please suggest me something. I am a house wife and give my full time to her.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctor, my daughter is 3.6 years old and studying in a good school, BT she does not reply if we asked something...
She is only 3.6 years old. It looks like you are being overprotective mother. Give her space to grow mentally, it does not look like any disease. If she cannot jump due to any physical reasons, do get her checked by doctor, but if she is stubborn, leave her alone, let her jump around at her will, let her study in a play school/ regular school. Remember too much discipline can be binding for growth of a kid.
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Hello I am suffering from Brain fog. U can not concentrate on day to day tasks and collaterally my studies are also affected. Now please tell me what can I do to get my past smooth and conscious brain back?

C.S.C, D.C.H, M.B.B.S
General Physician,
Brain fog, also commonly known as brain fatigue, can be a mild to severe episode of mental confusion that can strike without warning. When this occurs, it is common to experience a lack of focus, poor memory recall and reduced mental acuity.Use these 4 tips to alleviate recurrent brain fog and take control of chronic inflammation: Get enough sleep at night and address mental and emotional stress. ... Take your blood sugar seriously. ... Eliminate low-grade infection. ... Cleanse environmental toxins You can think positive;y and think one thing at a time Find time to read books and do mind games like chess
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How to remove negative thoughts from my head. They cause me panic attack and anxiety. I am under treatment of serta and amisulpride. Please advise

B.A.(H)Psychology, M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
How to remove negative thoughts from my head. They cause me panic attack and anxiety. I am under treatment of serta a...
Hi lybrate-user. For removing negative thoughts I can tell you some natural ways to overcome from it .please try and consult some other psychologist/Counsellor of your near by area for face to face consultation which is very much mandatory. Too much of stress and anxiety leads to panic attacks. Thoughts always come to our mind be it positive or negative. Whenever you get a negative thought, try to divert your mind by taking a short walk or at least going away from the current situation. Negative thoughts over a period of time, cause stress and anxiety. Your mind is everything. Remember that your mind consciously or subconsciously control every aspect of your life. Also your life style contributes a lot to stress. Make sure you get at least 6 hours of sleep everyday. At the end of the day be grateful for all the little good things that happened. Have a positive outlook towards life. Do something which makes you happy during the weekends. Spend time with your friends and family. If you're able to keep your stress under control, everything else will automatically fall in place. Try this to avoid negative thoughts. Writing and Destroying If your negative thoughts are linked to a specific strong emotion like fear, anger or jealousy, try letting them all out in writing. Use a pen and paper, and really express all of that pent up negativity. You can then choose a way of destroying this paper, symbolizing your commitment to moving on. For example, you could tear it up, crush it into a ball, burn it, or scribble over it. To bring positive thoughts… Find humour in bad situations. Allow yourself to experience humour in even the darkest or most trying situations. Remind yourself that this situation will probably make for a good story later and try to crack a joke about it. Say you’re laid off; imagine the most absurd way you could spend your last day, or the most ridiculous job you could pursue next. Thank You and All The BEst for more please consult your near by Psychologist and Counsellor.
3 people found this helpful
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I am feeling very depressed and I have back pain. I request you to provide some pills and please provide pills for my head pain it's paining a lot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling very depressed and I have back pain. I request you to provide some pills and please provide pills for my...
Do meditation and do physical activity avoid pills it will harm you in future so don't addict do stretching exercise and yoga.
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Hello Doctor, Myself Indrakesh Pandey Sir I would like to ask a question that if a Person leaves Smoking after a long usage how much time it will be taken by human body to secrete the Tar accumulated in body. I was a smoker of 8-10 cigarettes from last 12 Years Now from this Month on 14th I had stopped completely taking cigarettes and not even a single cigarette smoked from then by me. Sir now my Question is that what are the steps to completely flush out the unwanted Tars as I am having a Water Drinking habit of 7-8 litres of water in 24 Hours.

MBBS
Psychiatrist, Delhi
the thing is whatever tar dat went inside your system is attempted at by bodies intrinsic mechanism during all dat while. Now all you can do is positive attitude, eating healthy (lots of fruits n vegetables), exercising like jogging, swimming etc nothing more den this is possibly doable actually. It's a positive change you have brought and dis will do the rest gradually. Hope this helps but feel free to consult further. Take care.
2 people found this helpful
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