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Dr. P S Ahalya

MBBS

Psychiatrist, Bangalore

11 Years Experience  ·  500 at clinic
Dr. P S Ahalya MBBS Psychiatrist, Bangalore
11 Years Experience  ·  500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. P S Ahalya
Dr. P S Ahalya is one of the best Psychiatrists in Jayanagar, Bangalore. He has had many happy patients in his 10 years of journey as a Psychiatrist. He has completed MBBS. You can visit him at Dr P S Ahalya's Clinic in Jayanagar, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. P S Ahalya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 2006
Languages spoken
English

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#356, 10 B Main Road, Jayanagar 3 Block. Landmark: Opp. To Cosmo Poly Club & Swimming Pool.Bangalore Get Directions
500 at clinic
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I have a problem of hand pain what should I do.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
I have a problem of hand pain what should I do.
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day.
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He have been suffering from walking and speaking problem since he was born. He can't walk like general once can walk (he can walk like a pressure on one leg actually right side arm and leg are perfect). And he also can't speak clearly as we speak. All the basic medicines he had taken like polio and all. What should he do?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
He have been suffering from walking and speaking problem since he was born. He can't walk like general once can walk ...
He cannot get any improvement unless he goes through a major operation. He just needs to live happily and taken good care. Sometimes, people get better with time. He can do everything. He should practice yoga and pranayama, this will make him cheerful and patient.
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I am getting angry for small things. Due that my relationship, job are at risk. Is it any kind of problem. If so how to deal with it.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mind control and yoga, meditation all will help. You can try taking clonotril 0.5 mg at night and if necessary in the morning also to have a calming effect of mind and get back to me privately.
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What should i do for my migraine problem and body pain? Please help me.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
What should i do for my migraine problem and body pain? Please help me.
1. Identify and avoid migraine triggers. You can keep track of your headache patterns and identify headache triggers by using a headache diary. 2. Recall what was eaten prior to an attack to help you identify chemical triggers. 3. Manage stress to prevent or reduce the severity of the migraine attacks. 4. Follow a regular daily routine and get adequate rest. 5. Exercise (in moderation) regularly.
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Hello Ma'am. I am very dejected ,actually I can, t concentrate on my study .Whenever I want to study my mind not work properly even I can, t remember a single paragraph. Please suggest me what I do. It,s my humble request to you.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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How to leave cigarettes?

Masters of Medical Sciences, Certificate of Completion of Higher Specialist Training, Member of Royal College of Psychiatrist, Professional and Linguistic Assessment Board, M.B.B.S
Psychiatrist,
Hi, thinking about and planning to quit may be the best decision of you life. According to who over half people who continue to smoke will die of smoking related diseases. Thats a very high risk and a risk you shouldnt be taking. Make a list of advantage and disadvantage of smoking, as well as those of quitting. Choose a day to quit, announce your decision to family and friend, throw away all smoking related paraphenalia and act on your decision. While quitting think of one day at a time and fight one crave at a time. Reduce and ward off crave with distraction with a healthy snack or juice or fruits. Substitute time saved from smoking with a new hobby. Take up exercise to reap benefits of better breathing and lung capacity. Find an anchor (wife, girlfriend or partners/ friends) to help stay on track. Additinnalky, I suggest you seek psychiatric support for motivational sessions and susbstitue prescribing including noctine gums or patches, and anitcraving medicine where becessary. Research suggest that there is 60-70 percent chances of failing at quitting without professional help amd nicotine substitue.
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Actually I had breakup with my girlfriend about a week ago. And I am very depressed about this and can't concentrate on my exams. Can you help me?

C.S.C, D.C.H, M.B.B.S
General Physician,
Actually I had breakup with my girlfriend about a week ago. And I am very depressed about this and can't concentrate ...
YOu practise meditaion, yoga, music and control mind for your sake of studies. Break up is common life and in your age you need not worry at all
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Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon

Depression is a common and disabling illness, affecting over 100 million people worldwide. Depression can have a significant impact on people’s physical health, as well as reducing their quality of life.


But did you know that exercise is also good for your head? The most common treatments for depression, for example, are psychotherapy or medication. Psychologists have found that exercise is a third successful alternative.EXERCISE is an effective, cost-effective treatment for depression and may help in the treatment of other mental disorders.


The results from many studies support the idea that exercise improves mood in people with mild to moderate depression.

By reviewing the results from 51 different studies on exercise for depression, it was revealed that a small but significant increase in self esteem was associated with the reduction of symptoms of depression. As more research is being carried out on exercise for depression, researchers are theorizing that exercise could possibly elevate serotonin levels enough to alleviate mild to moderate depression.

The concept that exercise is an effective treatment for depression is not new. The Cochrane Collaboration, an enormous network of scientific experts around the world recently published (Rimer et al July 2012) a review of 28 articles studying the effects of exercise on depression symptoms with a total of 1101 participants. They showed that exercise significantly improved symptoms of depression, although modestly, but the benefits were long lasting.

" Exercise provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly" Quote by James Rippe, M.D.


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When I learn something I get forget and when I meet with my friend then my mind don't give any idea to decide a topic for conversation.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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How I can improve my brain memory because it is very poor. I forget many thing during examination which is prepared by me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I HVE SINUS PROBLEM CAN YOU PLEASE HELP ME OUT THROUGH THIS SITUATION I NOT ABLE TO CONCENTRATE ON ANY THING DUE TO HEAD ACHE AND LOTS OF MANY PROBLEMS.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
headach can be due to sinusistis to be confirmed by CTPNS and it can be due to migraine, tension headach, cluster headach. Paracetamol 650 sos is treatment for relief
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I am 28 years old I facing headache and body pain and depression. Depression not confirm by doctors. How to fix this.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 28 years old I facing headache and body pain and depression. Depression not confirm by doctors. How to fix this.
The best ayurveda herb for your case is 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Surely you will get results. Your problem is permanently cure by ayurvedic treatment.
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I am not mentally fit because when I go to work some kind of negative thinking comes on my mind and drag me to not do. Like I am going to a tea stall some kind of negative thinking coming and telling me that if I do this some wrong will be happen with you next. Every works comes these things What give me some advice sir. Life has gone hell.

DPM, MBBS
Psychiatrist, Mumbai
I am not mentally fit because when I go to work some kind of negative thinking comes on my mind and drag me to not do...
Your complain sounds like a symptom of ocd, obsessive compulsive disorder. Obsessions are automatic, unwanted, intrusive, repetitive and anxiety provoking thoughts. Usually there is a pattern, like in your case the thoughts come before an activity. There are medicines available to reduce these thoughts. You should visit a psychiatrist. There are counseling techniques also that will help. It is a treatable condition. Don't delay the treatment.
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Associate degree in Acupressure
Acupressurist, Delhi
Depression is always due to low blood pressure.
1 person found this helpful

Sir mera ek friend hai 1 saal pahle kuch ladko ne usse unnatural sex kiya tha but abi yah bahut hi unsecure and disappointed ho gya woh kehta hai ab uska body uske control me nhi rahta hai kabhi kabhi vah khud ko girl feel karta hai and uske sath bhot bar attempt to sexual harassment huye hai vah har bar bach gya h but pata nahi vah mentally disable ki tarah behave karte h. Please advise.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sir mera ek friend hai 1 saal pahle kuch ladko ne usse unnatural sex kiya tha but abi yah bahut hi unsecure and disap...
Any such unfortunate incident with an individual may just be a trigger to precipitate an underlying psychiatric disorder. It would be rather inappropriate to speculate about his diagnosis or treatment from such an inadequate data. However I would certainly recommend you to visit a psychiatrist with your friend for a good plan of management. Take care.
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How to get energy and stamina for daily work. I got tired fast, for doing daily work. How to remember answer fast. How to get sharp mind.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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Mujhe aksar padhe hue topics ko bhul jane ki aadat h mai isko kaise solve karu? Exam me bhi adhiktar pura padh ke jata hu but bhul jane ki wajah se khud se answers bana kr likhni padti h? How to increase my learning power and storing on my mind for long days? Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, physical exercise is a must, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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Is there a natural alternative to antidepressant?

Reparenting Technique, BA, BEd
Psychologist,
Is there a natural alternative to antidepressant?
A good vigorous exercise program for 30 minutes every day makes the body produce natural antidepressants, but do check with your physician before venturing to attempt this. Talk therapy helps a lot to relieve the depression, but you could also have a good and reliable confidante to do the same. This is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch a lot of sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too, if you are not already married. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor and later to a psychiatrist, if the counselor advises you.
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