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Dr. P S Ahalya

MBBS

Psychiatrist, Bangalore

11 Years Experience  ·  500 at clinic
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Dr. P S Ahalya MBBS Psychiatrist, Bangalore
11 Years Experience  ·  500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. P S Ahalya
Dr. P S Ahalya is one of the best Psychiatrists in Jayanagar, Bangalore. He has had many happy patients in his 10 years of journey as a Psychiatrist. He has completed MBBS. You can visit him at Dr P S Ahalya's Clinic in Jayanagar, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. P S Ahalya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - Bangalore Medical College and Research Institute, Bangalore - 2006
Languages spoken
English

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#356, 10 B Main Road, Jayanagar 3 Block. Landmark: Opp. To Cosmo Poly Club & Swimming Pool.Bangalore Get Directions
500 at clinic
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I at 53 started my menopause. After which I have seen changes in my self. I am angry. Agitated. Suspicious. generally unhappy. Before this I was just d opposite. .Please tell.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Dear lybrate-user, as you might be already aware, menopause is associated with a number of uncomfortable symptoms like hot flushes, mood swings and other symptoms which you have reported. They gradually go away over a period of time. You can do the following: practice yoga, breathing/ relaxation exercises, listening to music, keeping yourself busy certain antidepressants such as ssris are useful, consultation with psychiatrist will be needed report these symptoms to your gynecologist just to make sure that there is nothing else to worry about. Hope that helps!
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He is having some throat problem. His saliva getting blood color. Body paining. What is the disease?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
He is having some throat problem. His saliva getting blood color. Body paining. What is the disease?
Kindly consult an ent& a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I am 26 year male smoking from last 5 years. Due to smoking RBC and hemoglobin in my blood increased and my body feels weak. I want to quit smoking.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
You may chew babulgum, chocolates now a days there are many institute of nicotine replacement therapy in many country. Please go there and save your self eat various fruits and vegetables you need to take a balanced diet do exercise eat anti oxidant rich foods.

I am an employee who works for the whole day in front of the computer. Recently I am having an eye illness. I am little unable to notice the things in front me accurately. The whole things in front of me appears to be blur. There will not me any clear vision for me. I am feeling tensed about this problem. So please help me by your suggestions as early as possible.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am an employee who works for the whole day in front of the computer. Recently I am having an eye illness. I am litt...
Hello- here are 10 easy steps you can take to reduce your risk of computer eye strain and other common symptoms of computer vision syndrome (cvs): get a comprehensive eye exam. 1. Use proper lighting. 2. Minimize glare. 3. Upgrade your display. 4. Adjust your computer display settings. 5. Blink more often. 6. Exercise your eyes. 8. Take frequent breaks. 9. Modify your workstation. If you need to look back and forth between a printed page and your computer screen, this can cause eye strain. Place written pages on a copy stand adjacent to the monitor. Light the copy stand properly. You may want to use a desk lamp, but make sure it doesn't shine into your eyes or onto your computer screen. Improper posture during computer work also contributes to computer vision syndrome. Adjust your workstation and chair to the correct height. Purchase ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck. 10. Consider computer eyewear.
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What is the effect of moderate alcohol on body and which is the second most common organ effected by alcohol abuse.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is probably no danger in moderate consumption. The problem is that what is moderate now may become full-fledged alcoholism because over time you will develop tolerance and dependence and the consumption will increase and you could become addicted. All of us will obviously deny this and have great confidence that that could never happen to you: this is a great fallacy. Facts prove otherwise. Remember everyone started like that and many have ended alcoholics. In relation to the effects of alcohol on the organs in the body, there is no determined path because of the many other factors that affect the body. It is rather safe to say that the brain is the next organ that will be disturbed by alcohol abuse, other conditions being normal.
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Doctor my age is 48 and I feel very lazy. Suffering body pain and bit weak as well. Ki dly help me with medicine so that I cn feel good as this problem persists during winter and rainy season.

MD - Psychiatry
Psychiatrist, Chennai
Doctor my age is 48 and I feel very lazy. Suffering body pain and bit weak as well. Ki dly help me with medicine so t...
Usually in winter people go through low mood, sometimes it can even be mild depression. I would suggest you consult a psychiatrist, to evaluate if it s usual low mood, dysthymia or a mild depression. If you don't feel these symptoms are not interfering with your daily routine, ignore. All the best.
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What are symptoms of depression and anxiety? And is it possible to get back to these things after some incident.

PDDM, MHA, MBBS
General Physician, Nashik
What are symptoms of depression and anxiety?
And is it possible to get back to these things after some incident.
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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How to improve the memory power? I forget very soon. And my hair is also fall. Please give me any suggestions.

Advanced Aesthetics
Ayurveda, Gulbarga
How to improve the memory power? I forget very soon. And my hair is also fall. Please give me any  suggestions.
Use 1. Sarswati arista 3spoon mix with water 2 times a day 2 shanka pushpi syrup 15ml 2 times a day for increase memory power 2. For hair apply bhringaraj taila regularly 4. Vatika shampoo for hair wash once in 2 days.
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Sometime I forget some things I think week memory so what I do?I am just 21 year boy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, eat less fat, and use olive oil in your food, do Yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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Is there any medicine for improving retention concentration and focus towards study. And exercise also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is no medicine for memory and concentration but there are things you can do otherwise that can help you tremendously. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am not able to remember things for long time and I am just 18 tell me the reason.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am 26 year old and my problem is whenever I listen criticize about me I feel very nerves and uncomfortable along with my confidence also lost. How can I make my reputation and self confidence?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
For most people it is difficult to listen to their criticism. Also in our culture everyone has some suggestion or advice about how we shall go about certain things. Some people will not even think about how other person will feel. They usually do not even think about your feelings and the fact that you get hurt. If you get hurt they will again criticize you for that. That is the cycle which keeps going. Now, is there anything that you could do to change them and stop them to criticize you? the answer is no. You can not change anyone. Only thing you can change is how do you respond to these kind of situation and people. Right now you are not only feeling uncomfortable and nervous but that is also affecting your self confidence. Now this is something you could work on. Ask yourself, if anything is possible, how would you like to behave and feel when people criticize you? you may realize that perhaps these people care for you, or may be they see lot of potential within you and want you to do even better. So take the advice with openness and positivity and it could only boost your self confidence. If the criticism is done with bad intention to make you feel bad and low. Then please my dear friend learn to ignore it because if you do feel bad then the other person is winning and would keep doing the same thing over and over again just for fun or winning. But if they see that you are not affected by their comments and you keep doing what you feel right, sooner or later they will start respecting you and their behavior will change towards you. Now to begin with you may pre - decide what will you tell yourself or what kind of support system you will come up with to handle the situation where you will not fall into the old trap of being nervous and loose your confidence. If you need help in coming up with something suitable for you. Hope this helps, wishing you very best,
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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My name prasad I studying Chartered accounts course, recently my girl friend avoided me, she can't talk to me, but still can't get over it, day by day I'm going into depression. I think too much her, I don't sleep good ,I think too much and it just keep getting worse and worse. I couldn't even leave my room because I'm tried of crying. Number of times number of days I sit alone in complete darkness, just cry and then walk out like nothing even happened. Locked with in the walls of my own mind unable to escape reaching out for help that is not there my demons are inside no one can save me from myself. I have some times how hard I try to not cry but tears drop still fall. I have seen a world that's hard I'll have compassion in my heart, for I have known some pain. Nobody knows the thoughts that go through my head. When I am sad. I live in horrible world. I should be sleeping but my thoughts are wide awake. I always thought s of suicide because I fell alone in world because I depended too much her. I think a lot all the times actually in the middle of night. There was ON DOUBT in my mind a done deal because I needed to end my shitty life. I think suicide is a permanent solution to my temporary problem because I can't handle my future. I can't live without her. She is nice girl and intelligent.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My name prasad I studying Chartered accounts course, recently my girl friend avoided me, she can't talk to me, but st...
For whatever reason you have lost your GF, there is no compelling reason for anyone to die for anyone else. Like you said you have a temporary problem and finding a permanent solution (actually it is not a solution) is really very foolish. Imagine if you had a kid and he wanted to do this because his GF gave up on him!!? I suggest that you look at this failure and learn from it. You must know what went wrong and address that meaningfully. Get out and meet people. Do regular exercise, eat healthily, be emotionally sound, and sleep well.
3 people found this helpful
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Autism in Children: Prevalent Symptoms

MD - Homeopathy, Doctor of Homeopathic Medicine (H.M.D., BHMS
Homeopath, Delhi
Autism in Children: Prevalent Symptoms

Children should be brought up with utmost care. A child should not be your centre of attraction only because it is incapable to fend for itself, but also because it is not half as aware as you are or could be about its problems. Parents punish their children for the slightest of their mistakes; they at times even threaten children to bring home a lesson. Patience and observation are two key things in good parenting. The foibles of your child might indicate at an underlying medical condition. Instead of fixating over the mistakes try and locate the root cause. Early diagnosis of autism can save your child from a bleak future.

The following are a few symptoms of autism in children:

  1. Social interaction is a huge challenge: Children suffering from autism are usually noticed to live in a world of their own. They hardly listen to people around them or hardly talk. The presence of many people can scare them or make them conscious. When spoken to, they look away. They do not feel comfortable in revealing their joys or fears. Autistic children like to play alone; they are not interested in group activities with friends.
  2. Difficulties in communicating their needs: Communication is the biggest problem autistic children seem to face regularly. They are not able to express their needs and emotions. If they are hungry they might scream or break things but not ask for food. They even fail to comprehend instructions and seem confounded by simple situations. Their speech could comprise of mumbling. Autism in children could make them develop a condition popularly known as echolalia under the effect of which they mouth words without knowing their meanings in an extremely strange tone.
  3. An obsessive, repetitive behavior: Children with autism could be persistent in some of their actions. Their body gestures could be repetitive; for instance, they can continue flapping their arms for hours together. Children in certain cases are also very particular about routine. Quite strikingly, objects affect them and they might scrutinize an object meticulously.
  4. Sensory problems: Light sound and touch can have a huge impact on children suffering from autism. Patches of light and shade intrigue them whereas high pitched sounds could depress or intimidate them. They usually prefer deep pressure touch and might not respond to anything else.
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I am 20 male. When ever I am in stress for example have project submission date or an exam, I get an headache on the left upper side or right upper side of my head but not both. This has started recently. I was wondering if that's okay or if I should get tested.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am 20 male. When ever I am in stress for example have project submission date or an exam, I get an headache on the ...
Dear take Sankhpuspi powder in night for 1 month And Do yoga for release stress and pain Its become permannt cure Consult online.
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C.S.C, D.C.H, M.B.B.S
General Physician,
All about depression

Depression is a major public health problem as a leading predictor of functional disability and mortality.
Optimal depression treatment improves outcome for most patients.
Most adults with clinical significant depression never see a mental health professional but they often see a primary care physician.
A non?psychiatric physician 50% of times misses the diagnosis of the depression.
All depressed patients must be enquired specifically about suicidal ideations.
Suicidal ideation is a medical emergency
Risk factors for suicide are psychiatric known disorders, medical illness, prior history of suicidal attempts or family history of attempted suicide.
The demographic reasons include older age, male gender, marital status (widowed or separated) and living alone.
About 1 million people commit suicide every year globally.
Around 79% of patients who commit suicide contact their primary care provider in the last one year before their death and only one-third contact their mental health service provider.
Twice as many suicidal victims had contacted their primary care provider as against the mental health provider in the last month before suicide.
Suicide is the 10th leading cause of death worldwide and accounts for 1.2% of all deaths.
The suicide rate in the US is 10.5 per 100,000 people.
In the US, suicide is increasing in middle aged adults.
There are 10?40 non?fatal suicide attempts for every one completed suicide.
The majority of suicides completed in US are accomplished with fire arm (57%), the second leading method of suicide in US is hanging for men and poisoning in women.
Patients with prior history of attempted suicide are 5?6 times more likely to make another attempt.
Fifty percent of successful victims have made prior attempts.
One of every 100 suicidal attempt survivors will die by suicide within one year of the first attempt.
The risk of suicide increases with increase in age; however, young adults and adolescents attempt suicide more than the older.
Females attempt suicide more frequently than males but males are successful three times more often.
The highest suicidal rate is amongst those individuals who are unmarried followed by those who are widowed, separated, divorced, married without children and married with children in descending order.
Living alone increases the risk of suicide.
Unemployed and unskilled patients are at higher risk of suicide than those who are employed.
A recent sense of failure may lead to higher risk.
Clinicians are at higher risk of suicide.
The suicidal rate in male clinicians is 1.41 and in female clinicians it is 2.27.
Adverse childhood abuse and adverse childhood experiences increase the risk of suicidal attempts.
The first step in evaluating suicidal risk is to determine presence of suicidal thoughts including their concerns and duration.
Management of suicidal individual includes reducing mortality risk, underlying factors and monitoring and follow up.
Major risk for suicidal attempts is in psychiatric disorder, hopelessness and prior suicidal attempts or threats.
High impulsivity or alcohol or other substance abuse increase the risk.

My Father in law aged 65 years has recently diagnosed for parkinson's disease. He is suffering from shaking of hands and legs, poor speech, slow response. What should I do for fast recovery apart from medication.

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
My Father in law aged 65 years has recently diagnosed for parkinson's disease. He is suffering from shaking of hands ...
Hi Am sorry for your family. Parkinson's is a long term condition .the cloud in the silver lining is medications r effective. BEING PATIENT is the best thing you can do as many a times it takes a while to figure out the right meds/doses/combination. See to it that he is productively engaged as depression hits many with Parkinson's. Hope this helps Rgds.
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My friend is suffering frm depression and anxiety. She is not working currently and has put on allot of weight due to which she has stopped going at all. She is currently staying with her family. But feels low self esteem n often complaints of wanting to commit suicide. She is on medication.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
My friend is suffering frm depression and anxiety. She is not working currently and has put on allot of weight due to...
Hello lybrate-user The answer to your question is simple your friend needs to deal with the issues that is bothering her. You can help by taking her to a psychiatrist. They will be able to understand and teach your friend how to deal with it. I have written an article in the health feed section .on signs of depression and how to help your friend of they are going through such issues. Read it if you can And please take her to a psychiatrist before she gets worse.
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I am 24 years old male. I am working as a software engineer (java developer) .i have lot of stress so thats why I take once per 2 days 50 mg qutipin tablet. If any happens to my health.

MD - Psychiatry
Psychiatrist, Chennai
I am 24 years old male. I am working as a software engineer (java developer) .i have lot of stress so thats why I tak...
Quitipin is an anti psychotic and not for stress, taking alternate days can lead to serious side effects and not recommended in any health guidelines, it is not over the counter drug to be taken as per your wish. Consult a psychiatrist, get diagnosed correctly and take medicine as per his advise and attend review regularly. Your case reminds me of one of my patient who did the same with quitipin and landed in stroke, i.e. Paralysis of one side of body.
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