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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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A healthy diet is not only important for that toned waistline, but it also keeps your bones healthy. Two of the most important nutrients needed for healthy bones are Calcium and Vitamin D. Calcium helps in strengthening your bones while Vitamin D facilitates calcium absorption in the body. If the bones are not healthy, it can lead to bone disorders such as osteoporosis and rickets.
If you want to keep your bones fighting strong and healthy, here are some diet tips that you can follow:
Consume Yoghurt: A very good breakfast option, Yoghurt contains 30% of calcium and 20% of Vitamin D as per RDA (Recommended Dietary Allowance), both being vital for healthy bones. It also contains little in terms of calories so that you don’t have to lose sleep over your waistline.
Milk: If you think milk is just for kids, think again. Milk is one of the best sources of protein and calcium; infact it contains 30% of calcium as per RDA. So yes! Drop all inhibitions and drink that glass of warm milk to keep your bones healthy.
Cheese: Another milk-based product, cheese is also rich in protein and calcium. You need to make sure that the cheese you consume is the fat-free version in order to restrict calorie intake.
Sardines: If you are planning on getting a fish sandwich for lunch, then you are on the right track. Sardines are not only rich in Omega-3 Fatty acids, but they also contain calcium and Vitamin D is high amounts.
Eggs: Don’t fear the egg yolk. Not so fast now! Egg yolk contains Vitamin D, an essential nutrient that facilitates calcium absorption in the body. Eggs are also one of the best super-foods as they are a powerhouse of various nutrients.
Spinach: Remember Popeye, the cartoon sailor whose muscular frame was attributed to spinach. Now let’s get down to the facts. Spinach contains calcium, fibre and iron – all very essential for your body. Consuming spinach regularly is one ‘go green’ way to keep your bones healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
On 18th jan, My husband had sex now I am confused I am pregnant or not I do not have any symptoms but I feel vomiting and itching on my breasts. I dnt have any pregnancy test. Is this mean I am pregnant.
My husband is a smoker. He gave me cunnilingus last time. From that day I have been experiencing itching in my labia minora of my vagina. The itching is severe. I tried antiseptic vaginal washes too. What should I do. please suggest.
I am 25 years old not married .I have skin problem like pimples so I consult skin specialist she done blood tests and given aldactone and isotroin tablets since 6 months I am using that tablets from last 3 months I am facing one problem that is brown spotting in mid cycle exactly 14 days of after periods .what it causes. I don't have any pcod problems. I never facing any periods problems. And that spotting is no bad smell and no itching feeling .and I just have board line thyroid but that is with in limits now. I am using thyronorm 25 MCG.
When I was doing more work at home I become lazy and can not give my husband happy. What should I do? and say about real sex and fun.
I am 20 years old I had sex 2 days before and once in the month of October after which I had my regular periods. After this day before sex from yesterday my vaginal white discharge has increased and in the morning I was having fever and my legs and back was also paining. I felt somewhat relaxed after having some tablets for fever and pain. But my vaginal white discharge has not reduced yet. Do you think I am pregnant?
I am planing for pregnancy can I use green tea 2 cups a day and 1 hour walk daly buz my weight is 75 and my age is 21.
Fructose a sugar common in the western diet can damage hundreds of brain genes in a way that could lead to a range of diseases from diabetes to cardiovascular disease and from Alzheimer's to attention deficit hyperactivity disorders.
Among the conditions that can be amused by alterations to those genes are Parkinson's disease depression bipolar disorder and other brain diseases.
Sir if any girl abortion her self two/one times than what may be, can it be known later by medical that she has abotioned her self 1-2 times?
Sir please can any one tell me the answer .i met my gf yesterday we both are virgins and for the 1 st time I had rubbed my penis over her vagina I didn't got ejaculate but little bit of wet observed on my penis tip is there any chance for pregnancy? I had mental tension about this please help me out with your answer.
I am 24 years old and I have a small doubt i. E I involved in sex with my girlfriend on 25 of this month with condoms and her periods date is january 14. Is there any chance of pregnancy and suggest safety days to have sex without protection.
I am second month pregnant and my last period date July 1. I am getting stomach pain in the abdominal area.In the scan report tells baby formation not yet started. Taking thyroid tab (tsh: 4.65) and folvite tablet s For stomach pain am taking carpoel tablet. Please suggest.
PMS is ‘a condition which manifests with distressing physical, behavioural and
psychological symptoms, in the absence of organic or underlying psychiatric disease, which regularly recurs during the second half of each menstrual (ovarian) cycle and which disappears or significantly regresses by the end of menstruation’.
The degree and type of symptoms can vary significantly from woman to woman. The precise aetiology of PMS remains unknown but cyclical ovarian activity and hormonal fluctuation throughout the month has been implicated.
Absence of PMS before puberty, in pregnancy and after the menopause supports this theory .
It can be graded as mild, moderate or severe depending on the degree of symptoms.
Since patients can find these symptoms very debilitating and often get depressed patiently listening to them and good support from their doctors and family is always helpful. I advise women to do regular exercise throughout the month like walking, jogging, cycling and swimming. Maintaining a optimal body weight and eating a well balanced diet also helps amongst other things getting a sense of confidence back.
Also reducing tea, coffee, salt intake in the second half of cycle is helpful. So is yoga.
There are medicines available in extreme cases to help with symptom control that can be prescribed by a doctor. These are usually hormonal pills to maintain a balance throughout the cycle or a group of drugs called SSRI's. Also in some cases vitamin supplements like evening primrose oil and vitamin E are prescribed. In extreme cases injections and surgery may have to be considered.
Keep your face clean. Use a mild face wash at least twice a day. Drink lots of water.
People with oily skin avoid oily food, butter, cheese and other dairy products.
Don't rub your face whenever you sweat, dab it.
When acne are present, do not touch them, press them or pick on them, this doesn't help at all. On the contrary, it leaves marks which are difficult to clear.
Avoid rubbing and scrubbing your skin.
These simple tips make the further treatment easy and more effective.