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Dr. P N Anitha

Gynaecologist, Bangalore

200 at clinic
Dr. P N Anitha Gynaecologist, Bangalore
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. P N Anitha
Dr. P N Anitha is a popular Gynaecologist in Vijayanagar, Bangalore. You can consult Dr. P N Anitha at Suraksha Women and Child Clinic in Vijayanagar, Bangalore. Book an appointment online with Dr. P N Anitha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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143/E, Sri Ranga, 17th Main Road, M C Road,Landmark: Police Station, VijayanagarBangalore Get Directions
200 at clinic
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Diet Tips To Keep Your Bones Healthy

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Diet Tips To Keep Your Bones Healthy

A healthy diet is not only important for that toned waistline, but it also keeps your bones healthy. Two of the most important nutrients needed for healthy bones are Calcium and Vitamin D. Calcium helps in strengthening your bones while Vitamin D facilitates calcium absorption in the body. If the bones are not healthy, it can lead to bone disorders such as osteoporosis and rickets.

If you want to keep your bones fighting strong and healthy, here are some diet tips that you can follow:

  1. Consume Yoghurt: A very good breakfast option, Yoghurt contains 30% of calcium and 20% of Vitamin D as per RDA (Recommended Dietary Allowance), both being vital for healthy bones. It also contains little in terms of calories so that you don’t have to lose sleep over your waistline.

  2. Milk: If you think milk is just for kids, think again. Milk is one of the best sources of protein and calcium; infact it contains 30% of calcium as per RDA. So yes! Drop all inhibitions and drink that glass of warm milk to keep your bones healthy.

  3. Cheese: Another milk-based product, cheese is also rich in protein and calcium. You need to make sure that the cheese you consume is the fat-free version in order to restrict calorie intake.

  4. Sardines: If you are planning on getting a fish sandwich for lunch, then you are on the right track. Sardines are not only rich in Omega-3 Fatty acids, but they also contain calcium and Vitamin D is high amounts.

  5. Eggs: Don’t fear the egg yolk. Not so fast now! Egg yolk contains Vitamin D, an essential nutrient that facilitates calcium absorption in the body. Eggs are also one of the best super-foods as they are a powerhouse of various nutrients.

  6. Spinach: Remember Popeye, the cartoon sailor whose muscular frame was attributed to spinach. Now let’s get down to the facts. Spinach contains calcium, fibre and iron – all very essential for your body. Consuming spinach regularly is one ‘go green’ way to keep your bones healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

5536 people found this helpful

On 18th jan, My husband had sex now I am confused I am pregnant or not I do not have any symptoms but I feel vomiting and itching on my breasts. I dnt have any pregnancy test. Is this mean I am pregnant.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
On 18th jan, My husband had sex now I am confused I am pregnant or not I do not have any symptoms but I feel vomiting...
You will have to take a urine pregnancy test to confirm your pregnancy after you have missed your cycle.
1 person found this helpful

My husband is a smoker. He gave me cunnilingus last time. From that day I have been experiencing itching in my labia minora of my vagina. The itching is severe. I tried antiseptic vaginal washes too. What should I do. please suggest.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
You might be suffering from infection. You can try candid b cream. If it doesn't work see a gynecologist.
9 people found this helpful
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When I was doing more work at home I become lazy and can not give my husband happy. What should I do? and say about real sex and fun.

MBBS, DGO
Gynaecologist, Pune
When I was doing more work at home I become lazy and can not give my husband happy. What should I do? and say about r...
Indulge more in activities of your common likes, the more time u spend together the more you become fond of each other the more romantic you will be n things will be taken care of.
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I am 29 year old my marriage date may 2014. But not yet my wife was pregnancy.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist,
Hello as per your telling in this so many types problems can be unexpectedly present. Any are how many and what tests you done. Tell all types of your history clearly n completely n I can help you better way. Ok.
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I am planing for pregnancy can I use green tea 2 cups a day and 1 hour walk daly buz my weight is 75 and my age is 21.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am planing for pregnancy can I use green tea 2 cups a day and 1 hour walk daly buz my weight is 75 and my age is 21.
yes, daily exercise will help to reduce weight which is most important for pregnancy to be happened.best luck
1 person found this helpful
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High Fructose Diet can Damage Brain Genes

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
High Fructose Diet can Damage Brain Genes

Fructose a sugar common in the western diet can damage hundreds of brain genes in a way that could lead to a range of diseases from diabetes to cardiovascular disease and from Alzheimer's to attention deficit hyperactivity disorders.

Among the conditions that can be amused by alterations to those genes are Parkinson's disease depression bipolar disorder and other brain diseases.

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Sir if any girl abortion her self two/one times than what may be, can it be known later by medical that she has abotioned her self 1-2 times?

MBBS
General Physician, Chandigarh
A doctor can make it out as there are changes that happen in the reproductive organs after pregnancy.
1 person found this helpful
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Sir please can any one tell me the answer .i met my gf yesterday we both are virgins and for the 1 st time I had rubbed my penis over her vagina I didn't got ejaculate but little bit of wet observed on my penis tip is there any chance for pregnancy? I had mental tension about this please help me out with your answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir please can any one tell me the answer .i met my gf yesterday we both are virgins and for the 1 st time I had rubb...
Chances of pregnancy are very remote if there isn't actual penetration, but you are advised not to experiment with sex organs. Use precaution always, to avoid any embarrassing situation. Goodluck.
1 person found this helpful
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I am 26 years old. As I am having irregular periods for more than five months? Hat shall I do now?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 26 years old. As I am having irregular periods for more than five months? Hat shall I do now?
Lybrate-user ji, first of all it is necessary to find out the cause of irregular menses. It may be due to hormonal imbalance, lack of nutritious diet, body weakness or any infective pathology. So first of you need to go for proper investigations including hb, usg whole abdomen. Etc.
2 people found this helpful
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I am 24 years old and I have a small doubt i. E I involved in sex with my girlfriend on 25 of this month with condoms and her periods date is january 14. Is there any chance of pregnancy and suggest safety days to have sex without protection.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am 24 years old and I have a small doubt i. E I involved in sex with my girlfriend on 25 of this month with condoms...
The time period when you had unprotected sex with your girlfriend was unsafe period. There is chance of pregnancy. Safe period is calculated on the basis of cycle duration. Day 1 is first day of the period start. If monthly cycle is regular each month and of 30 days, then day 8 to 18 is unsafe for sex and of them day 11-16 is most unsafe. Other days are usually safe for sex. Thanks.
6 people found this helpful
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I am second month pregnant and my last period date July 1. I am getting stomach pain in the abdominal area.In the scan report tells baby formation not yet started. Taking thyroid tab (tsh: 4.65) and folvite tablet s For stomach pain am taking carpoel tablet. Please suggest.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am second month pregnant and my last period date July 1. I am getting stomach pain in the abdominal area.In the sca...
If the pain is in the upper abdomen stomach area it could be due to gastritis.Avoiding spicy food,tea,coffee will help.If in the lower abdomen due to enlarging uterus.Will go away.Regarding heart beat you can repeat the scan after a week and check.
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PREMENSTRUAL SYNDROME/ TENSION

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
PREMENSTRUAL SYNDROME/ TENSION
Approximately 5% of women experience severe premenstrual symptoms which include depression, anxiety,irritability and loss of confidence, and physical symptoms including bloating and mastalgia.
PMS is ‘a condition which manifests with distressing physical, behavioural and
psychological symptoms, in the absence of organic or underlying psychiatric disease, which regularly recurs during the second half of each menstrual (ovarian) cycle and which disappears or significantly regresses by the end of menstruation’.
The degree and type of symptoms can vary significantly from woman to woman. The precise aetiology of PMS remains unknown but cyclical ovarian activity and hormonal fluctuation throughout the month has been implicated.
Absence of PMS before puberty, in pregnancy and after the menopause supports this theory .
It can be graded as mild, moderate or severe depending on the degree of symptoms.
Since patients can find these symptoms very debilitating and often get depressed patiently listening to them and good support from their doctors and family is always helpful. I advise women to do regular exercise throughout the month like walking, jogging, cycling and swimming. Maintaining a optimal body weight and eating a well balanced diet also helps amongst other things getting a sense of confidence back.
Also reducing tea, coffee, salt intake in the second half of cycle is helpful. So is yoga.
There are medicines available in extreme cases to help with symptom control that can be prescribed by a doctor. These are usually hormonal pills to maintain a balance throughout the cycle or a group of drugs called SSRI's. Also in some cases vitamin supplements like evening primrose oil and vitamin E are prescribed. In extreme cases injections and surgery may have to be considered.
80 people found this helpful

Acne - Health Tips

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Acne - Health Tips
Acne. A common problem with simple solutions
Keep your face clean. Use a mild face wash at least twice a day. Drink lots of water.
People with oily skin avoid oily food, butter, cheese and other dairy products.
Don't rub your face whenever you sweat, dab it.
When acne are present, do not touch them, press them or pick on them, this doesn't help at all. On the contrary, it leaves marks which are difficult to clear.
Avoid rubbing and scrubbing your skin.
These simple tips make the further treatment easy and more effective.
6 people found this helpful

On 5th november, my boyfriend masturbated, wiped his hands thoroughly with tissue after an orgasm and fingered me about 20 minutes later. He said his hands were completely dry. My last period was on 18th october. Is there any chance I could be pregnant? I have irregular periods, and have been pretty stressed out for the past 2 weeks because of final exams and excessive traveling. I have some cramps and feel a bit nauseous. Also, I have not been exercising for the past month while I used to do so every day. I used to have polycystic ovaries. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
On 5th november, my boyfriend masturbated, wiped his hands thoroughly with tissue after an orgasm and fingered me abo...
no chance of pregnancy,dont worry. Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do yoga,pranayam,keep cleanliness of private body parts. avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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I am married for last 3 years and now planning to get a child but intimacy with my wife has reduced with time, please suggest something to get intimated regularly for a successful planning.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am married for last 3 years and now planning to get a child but intimacy with my wife has reduced with time, please...
Hello, Try having sex during her fertile period which is day 12-22 of her cycle to increase chances of conception.
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My right tube is blocked due to ectopic pregnancy last year and other tube is healthy and patent. Will l take much time to conceive as I am unable to conceive last 3 months. Please advice me what should I do as I have done hsg test also.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My right tube is blocked due to ectopic pregnancy last year and other tube is healthy and patent. Will l take much ti...
It can take time with one tube. You can try iui or ivf as there are more chances of getting pregnant.
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Sir meti wife ke sex ke samey hormons nahin nikalte aur main apna virey yoni mein chod doon toh kya pregnency jo jayegi.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir meti wife ke sex ke samey hormons nahin nikalte aur main apna virey yoni mein chod doon toh kya pregnency jo jayegi.
Dear user. Yes. If you leave or ejaculate your semen inside your wife's vagina, she will become pregnant. Take care.
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