Dr. P K Satyanarayana

Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.

Hello take following medc damiaplant by william shwabe 10-20 drops should be taken 3 - 4 times a day. Continue for 3 months revert nback with changes' any queries pls ask thanks.

Take Dr. Reckeweg's merc. Cor. - 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback. Best wishes

You should take Acupressure therapy and take Biochemic Kali phos 200x + Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult me private online. U can do blood test fasting and pp.

Hello. Firstly get your eyesight checked up as soon as possible…it is strongly advisable that you keep yourself away from laptops, televisions until you get cured. Make sure you have your head in the south or east direction while sleeping… The most effective remedy for these kind of problems is" cow ghee" take 1 spoon of cow ghee and warm it, With the help of a dropper, Pour one drop of cow ghee in each of your nostril. It may sound weird or a hectic job at first but trust me it is the most effective remedy. It Makes your head nerves lighter and healthier that too without any side effects. Furthermore it is advisable that you keep yourself stress free by practicing breathing exercise (pranayam) everyday. Oil your scalp regularly with mustard oil. Lastly take at least 8 hours of sleep, no matter how hectic the schedule maybe Thanks.

Dear Lybrateuser, - Your problem could be due to hemorrhoid or fissure in an - for proper defecation have more of fibrous foods like fruits & vegetables, whole grains, legumes including beans, pulses, lentils, sprouts, nuts - have 8-10 glasses of water for proper hydration & digestion - apply ointment Smooth, before & after defecation - do not strain at stools or sit for too long while defecating - do regular exercise like walking, jogging, swimming for 20-30 min, also do yoga & deep breathing for 5-10 min daily morning.

U start taking calcium tablets ...once daily ..if tmt is normal ,rest assured the heart is absolutely fine

diabetes mellitus usually does not cause any symptoms, hence many are not able to recognise that they are suffering with it. It may cause excessive urination, excessive hunger, excessive thirst, unexplained tiredness and weight loss. At home one can check blood sugar level with a glucometer, if fasting is >126 mg and after food > 200 mg, then diabetes is confirmed. Diabetes can not be cured, it can only be controlled with drugs, diet and exercise.

Few tips for psoriasis- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.

According to your discrpition it feels so. Better take medicine apply ointment before passing stools. Keep area clean.

Few tips for you- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly

Take one tablet of paracetamol 500mg 2-3 times daily after food, drink plenty of water and take rest. If no relief do blood examination after consulting doctor

Hi, take arsenic alb. 30, 5 drops thrice a day. Alpha cf 2 tabs, thrice a day. B. C. No. 06, 4 tabs every 4 hourly.

Hi, Inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity. Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.

Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

The best remedy i can recommend you is as follows Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This remindy will be helpful.

Get plenty of rest, especially while you have a fever. Rest helps your body fight infection. Stop smoking and avoid secondhand smoke, which can make cold symptoms worse drink lots of fluids such as water and clear soups. Fluids help loosen mucus. Fluids are also important because they help prevent dehydration. Gargle with warm salt water a few times a day to relieve a sore throat. Throat sprays or lozenges may also help relieve the pain. Avoid alcohol. Use saline (salt water) nose drops to help loosen mucus and moisten the tender skin in your nose.

Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam.

Dear lybrate-user, Start jogging for 45 mins daily. This will improve your blood circulation, digestion and will help the body to rejuvenate. You can do this at night also. Take a bath and then attempt to sleep. Regards.

Hi, Please go for a detailed blood investigation like CBC, Widal test, MP, Montaux and routine urine examination and then revert back with the reports. Till then keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Continue to take tab. Paracetamol 1-1-1 till the fever subsides. Drink only boiled and cooled water.