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Dr. P K Saseendran


Ayurveda, Bangalore

53 Years Experience  ·  100 at clinic
Dr. P K Saseendran BSAM Ayurveda, Bangalore
53 Years Experience  ·  100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P K Saseendran
Dr. P K Saseendran is one of the best Ayurvedas in Indira Nagar, Bangalore. He has helped numerous patients in his 53 years of experience as a Ayurveda. He is a BSAM . He is currently associated with Kairali Ayurvedic Research & Treatment Centre in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. P K Saseendran on

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BSAM - University of Calicut Kerala, - 1964
Languages spoken


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Kairali Ayurvedic Research & Treatment Centre

#1A, Hutting Colony, 1st Stage, Indiranagar. Landmark: Next to Spastics Society of KarnatakaBangalore Get Directions
100 at clinic
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Look Young and Feel Young by Getting Rid Of Your Skin Problems

Fellowship in Aesthetic Medicine, MD, MBBS
Aesthetic Medicine Specialist, Delhi
Look Young and Feel Young by Getting Rid Of Your Skin Problems

Skin care is one of the most important regimes in a person’s life.  It totally evolves the skin texture and helps in making skin breathe. Who doesn’t know the current status of the environment? Just like it is dynamic, our skin too keeps changing with the weather. It is the largest organ of the body and never remains the same. It ages too as we age and in order to age gracefully; we should take proper care of it. 

Our skin bears a lot of things everyday whether it is pollution, harsh chemicals in the form of creams and stress. Stress also affects our skin a lot. In fact, it shows on our skin and our skin starts facing the negative effects of it.  These days skin care products which are produced from natural ingredients do not have dangerous chemicals. They do not have side effects also if they do not affect the skin. Pigmentation on the face has affected many people. Pigmentation happens when our body produces too much of a chemical which is known as melanin. Pigmentation on the face is the most prominent though it can also occur on other parts of the body.  Acne scars are one of the most major types of scars that become very difficult to cover up. In fact, our face starts to look ugly when they get worse. Today, markets are bombarded with plenty of acne scars treatment and help treating various conditions. Don’t go for the miracle cures when we talk about acne scars treatment as even worsen the condition.

Today, with the advent of technology and science many treatments are available. Laser treatment, dermabrasion and face contouring are one of the most renowned acne scar treatments. Apart from skin problems, one condition which is inevitable is ageing. We all will age at a certain age and its effects starts showing too. Wrinkles, freckles and fine lines are one of the most apparent signs of aging. But, don’t be scared! Today wrinkle removal treatments are available to get rid of the signs of aging.  Wrinkle removal treatments include laser treatments and wrinkle creams. The best part of using them is that they take less time for the results to show and are pain less.  Moreover, these treatments give a young and bright looking skin. Our face is the most visible part of our body and bears a lot of things every day.  Harsh sun rays increases pigmentation on the face and makes it look dull and pale.  Avail advanced treatments and make your skin look a decade young! If you wish to discuss about any specific problem, you can consult a aesthetic medicine specialist.

3213 people found this helpful

I have lost my hair quickly am using lots of shampoo but does not response please give right shampoo name.

Dermatologist, Mumbai
Function of shampoo is to clean the scalp. It doesn't help to control the hair fall. Hair roots are situated inside the scalp and it gets nutrition through blood so eat food which is rich in minerals, protein and iron. Oil the scalp 3/week and wash it 3/week. Consult trichologist for further queries.
1 person found this helpful
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I have black many spot on mah forehead n its from past 4 year n its increasing what should I do?

General Physician, Faridabad
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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I have severe head ache for past week. And I am unable to sleep which I have sours in my mouth. I feel cold at night times and unable to take respiration. And I have body pains also, I have habit of thinking frequently.

General Physician, Cuttack
1. Do steam inhalation 2-3 times daily 2. Take one tablet of sinarest twice daily after food 3. Put otrivin nasal drop one drop three times daily
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I have developed pimples recently and it burst due to rubbing and now it created 2 dark spots on my face. I have tried many remedies but nothing could completely vanish the dark spots. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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I am a 24 years old male, my hair is going grey pre mature. Iam really worried about it. Please suggest something.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
?? ???? ??? ??? ????, ???? ?? ???? ???? ??? ?? ? ???? ?? ????? ???? ??????? :- 1. ????? ?? ??? 250 ????? 2. ????? ?? ??? 50 ?????, 3. ????? ?? ????? ?? ????? ?????? 50 ????? 4. ????? ????? 50 ?????? 5. ???? ?? ???? ?? ???? ???? ????? (???? ???? ????) 300 ????? 6. ????? ??? 300 ????? (?? ??? ??? ?? ???? ?? ??? ???? ?? ??? ????? ??? ???. 1 ?? 4 ?? ????? ?????? ??? 5, 6 ?? ???? ????? ?? ???? ?? ???? ????? ????? ?? ????-- ????? ????? ?? ???? ?? ????? ??? ?? ???? ????? ??? ?? ??? ?? ??? ????? ??? ????? ?? ?? ?? ?????? ???? ?? ?? ???? ??????? ???? ???? ?? ?? ?????? ??????? ???? ??? ????????? ???? ??? ??? ????? ?? ???? ?? ???? ???? ??? ?? ???? ?? ???? ?? ?????? ?????? ?? ???? ? ?????? 20 ????? ?? ???????? ?? ????? ?? ?? ??? ?? ????? ??? ?? ????? ??? ?? ?????? ?????? ?? ?? ??? ???? ?? ??? ?? ?? ?? ???? ??? ?? ???? ???? ??????? ???? ??? ??? ?? ?? ????? ???? ??? ??????? ????? ??????? ???? ?? ??? ???? ??? ?? ???? ???????? ?? ?????????? 15 ???? ?? ???? ???? 6 ????? ??? ?????? ??? ??????? ????? ? ????? ?? ?????? ?? ?????? ??? ????? ????? ??? ?? ????? ??? ???????? ?????? ?? ???? 10 ????? ?? ?? ????? ?? ???? ????? ?? ?? ??????
1 person found this helpful
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I used to travel 100 kms everyday on my bike now am getting back pain what should I do sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
avoid 100 km only. posture correction must. avoid toward bending. tk break between long travel. do hot fermentation with rest time stretch ur back and legs muscle. if pain is sever then start physiotherapy treatment for 10 days and follow all things
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Dear sir I m having a regular pain in me stomach kindly tell as soon as possible.

General Physician, Mumbai
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Which physical exercise can help to lose weight up to 20 kilograms (kg) and in how much time. Is there are some medicine which help us to lose weight.

Homeopath, Chennai
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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How we remain healthy in rain weather. And my stomach very fat please tell me right treatment this and l am sick always.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Control of diet, which is a prime in weight reduction, next comes exercises and herbals, all together will be effective in weight reduction. Do body stretching exercises, pavanmuktasana, sarvangasana, paschimuttasana daily for 20-30 minutes.

I have pre-diabetic range of sugar : fasting range : 104 to 115. PP : 130 to 138. What diet should I follow ?

PGD Maternal Child Health, MBBS
General Physician, Akola
Reduce your weight by 25 to 30 kg if possible by strict diet and exercise. Your medicine list shows you are hypertensive as well so it is better for your heart to do that. You should have a low carbohydrate diet (avoiding potatoes, rice, direct sugar etc) and eat a lot of salads for fiber and filling effect. Eat frequent small meals in place of 2 full meals
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I have took psychiatric medicine last 9 years. Reason is I take bhang, After 2 years from the day of first bhang addiction day I have lost my mental balance. And I do not know how to behave with anyone. I did not feel the morning night evening, I fallen in the sea of depression, write now I am fit, ,few many months ago I chance a job in canada, but I did not go. Because psychiatric medicine please help me sir, my doctor tell me I should not go canada or abroad.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, I want to know about all of your medicine then only I can advise whether you can stop them or to continue. Very few psychiatric illness do not allow person to go abroad. Even in these illness person can do whatever he wants to do provided he is well maintained on medicine. So do not worry. All d best.
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Hi, I am sourav doctor I ate so much food but I will not get any fat in my body so please give me the method to get fat and weight because all my friend say to me that how much thin you my body weight is around 50-55 kg and my age is 20 yrs Please give me the solution.

Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 18 years old I am not feeling hungry from 2 days I want to eat something but I can not I am feeling like my stomach iis full.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
You might be suffering from constipation or bloating or acid reflux to make you feel full. Drink a lot of water or water with lime or apple cider vinegar.
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I am having hair fall problem what can I do to reduce my hair fall or how can I strengthen my hair?

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
You should take Tab- Hairbless 1od for 6 month and do massage with Maha Bhirangraj oil daily at night and please avoid junk food don't use shampoo daily
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Is cervical spondylitis requires any medications or neck muscle exercise and oil massaging is enough?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. 2.Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. 3.Avoid physical and mental exertion. 4.Get a good night’s sleep. 5.Have regular, gentle body massage with lukewarm sesame oil. 6.Dhanurasan and Ujjai Pranayam are highly recommended for cervical pains. 7.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 8.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 9.Take 1 tsf triphala churna daily...
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Hi 2 months back I got my left knee injury. I got mri done. Report says grade I hyperintense signal along the posterior horn of medial meniscus, can you please let me know do I need surgery for this. Minimal joint effusion, distal femoral attachment of acl not clearly seen, minimal subchondral altered signals noted along tibia.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
In accord to your version its better try with good rehabilitation with sports medicine expert conservatively with medications physiotherapy with laser and vaccuum therapy for 2 weeks regularly followed by rehab custom exercises regularly using appropriate knee braces.
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I am 21 years old have problem in my uterus, white layer is formed in my uterus, which is very badly itching and burning please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You should take homoeopathic medicine i. E. Sarsaparilla 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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My hair grown was good but now my hair fall is increasing day by day. I do have tension taking problem I over think. This could be reason for it? Anf wht else reason can be possible?

Homeopath, Thane
Hi, Hairfall occurs mostly when our dietary changes (eating junkfood in excess, eating too much spicy and oily /fried food), Due to stress Due to Dandruff Using hair gels and harsh shampoos which dry the scalp fast Avoiding regular oiling of hair Hormonal imbalance
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I am IT working guy I have to sit for 9 hrs on chair and I have to travel in cab 2 hrs in morning and 3 hrs in evening to reach to office. Now from last couple of days I am feeling back pain. What precautions should I take to avoid back pain and to cure back pain.

Physiotherapist, Delhi
Start with physiotherapy treatment. Learn spinal exercises. Do stretching after one hour of sitting. Take calcium, multivitamin and vitamin d3 supplement. Send your annual blood test report. Don't lift heavy things. Don't sit on floor.
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